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The Back Pain Relief Plan
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Book Synopsis Back Pain Relief Plan by : Ricky Fishman
Download or read book Back Pain Relief Plan written by Ricky Fishman and published by Sourcebooks, Inc.. This book was released on 2021-03-30 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ease and prevent back pain with low-impact workouts that strengthen and heal Discover how you can use exercise to more effectively manage your back pain. This comprehensive guide provides critical information about back pain causes and treatments as well as several holistic workout programs designed to accommodate a variety of unique needs. You only need about 20 minutes a day to start helping your back, and this plan will show you the way. The Back Relief Plan features: Back pain facts—Learn about the causes of back pain, the various medical interventions available to you, and lifestyle changes that can help you take care of your back and avoid worsening pain. Exercise plans—Discover a range of simple workout routines, from gentle to advanced, that combine stretching, cardio, and core strengthening. Workout guides—Keep your workout safe and effective with illustrated, step-by-step instructions, as well as handy tips for properly performing each exercise. Get the practical pain solutions you need from the Back Relief Plan.
Book Synopsis Treat Your Own Back by : Robin McKenzie
Download or read book Treat Your Own Back written by Robin McKenzie and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This easy to follow patient handbook provides the reader with an active self-treatment plan to resolve and manage back pain. First published in 1980, Treat Your Own Back has featured in many studies, which over the years have proven its benefits and validity. Study results show that exercises taken from Treat Your Own Back can decrease back pain within a week, and in some cases actually prevent back pain. Long term results include reduced pain episodes and decreased severity of pain."--Back cover.
Book Synopsis Healing Back Pain Naturally by : Art Brownstein
Download or read book Healing Back Pain Naturally written by Art Brownstein and published by Simon and Schuster. This book was released on 2001-06 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Brownstein shows readers how they can rev up the human body's least-understood system: the healing system.
Book Synopsis Back Care Basics by : Mary Pullig Schatz
Download or read book Back Care Basics written by Mary Pullig Schatz and published by Shambhala Publications. This book was released on 2016-08-01 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: A doctor and certified Iyengar yoga instructor introduces a low-cost program for reducing back pain and relieving stress through gentle yoga Back Care Basics offers the low-cost solution for back care: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive outlook—the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off.
Book Synopsis Back Pain Relief by : Robert H. Miller
Download or read book Back Pain Relief written by Robert H. Miller and published by . This book was released on 1997 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Back Pain Relief: The Ultimate Guide grew out of one back pain sufferer's search for relief. Written from a patient's perspective, this state-of-the-art program addresses the physical, mental, emotional and spiritual aspects of dealing with chronic pain. The authors have gathered in one book a wealth of invaluable information on chronic back pain - its cause and its relief - into a comprehensive program. Back Pain Relief: The Ultimate Guide teaches such pain management skills as goal setting & accomplishment, the best back pain relief exercises, Feldenkrais & Somatics, nutrition, yoga & meditation, how to deal with stressors & emotions causing back pain, and acupressure & reflexology. Back Pain Relief: The Ultimate Guide gives back pain patients the life-changing tools to become proactive partners with their physicians, to access their own body's natural healing intelligence in order to manage and control pain, and to lead richer, fuller, pain-free lives.
Book Synopsis Practical Solutions for Back Pain Relief by : Dana Santas
Download or read book Practical Solutions for Back Pain Relief written by Dana Santas and published by Althea Press. This book was released on 2018-01-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relieve back pain with 40 easy-to-follow mind-body exercises from Practical Solutions for Back Pain Relief Whether you’ve recently injured your back or suffer from chronic discomfort, you know the impact pain has on your daily life. In Practical Solutions for Back Pain Relief, “mobility maker” Dana Santas CSCS, E-YRT shares the physical and mental exercises she teaches professional athletes to relieve your back pain without drugs or surgery. With exercises designed to help you build the strength and flexibility you need to support healthy, pain-free movement throughout your spine, this is a proactive plan to heal from back pain. Practical Solutions for Back Pain Relief includes: Back Pain Basics explaining how our backs work and why they hurt 40 Illustrated Exercises improving posture, mobility, core strength, and pain relief Mind-Body Tips and Strategies relieving pain and preventing it in the future Strengthen your core, reduce pain, and heal your back with the exercises from Practical Solutions for Back Pain Relief
Book Synopsis The Back Pain Relief Plan by : Alphonse Demro
Download or read book The Back Pain Relief Plan written by Alphonse Demro and published by Independently Published. This book was released on 2021-04-02 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spinal Disk Problems: Types, Symptoms, Causes, Treatment increased back pain when repetitively bending or with prolonged sitting. disc problems in lower back treatment disc problems lower back symptoms This Self-help book pinpoints the causes of back pain and describes self-help measures to alleviate and prevent it. This easy-to-follow book will show you how to locate the problem areas and sets out a strategy for dealing with them, including guidance on nutrition, Lifestyle, and the restoration of strength and mobility.
Book Synopsis Low Back Pain Program by : Sherwin A. Nicholson
Download or read book Low Back Pain Program written by Sherwin A. Nicholson and published by CreateSpace. This book was released on 2014-03-06 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to self treat chronic lower back pain easily and safely with this fully illustrated, instructional, low impact, pain-safe, exercise guide long term. The majority of cases of chronic lower back pain are either directly related to, or worsened by specific muscle weaknesses and imbalances. This specifically designed guide carefully teaches the correct methods to move, train and strengthen your body to properly relieve back pain. It uses non-surgical, non-medicinal, and safe methods for all ages and difficulties. It will help with your current pain, to prevent the return of pain, and to reduce your dependency on medication and surgery. IMPORTANT NOTE: You will relieve your pain as you learn a series of short and effective exercises. The exercises will teach you how to treat and recondition several misunderstood and neglected areas of the lower back, hips and legs that can lead to lower back pain. The Low Back Pain Program demonstrates effective, very low-risk exercises, stretches and movements to treat and prevent: lower back pain, backache, back spasms and more, long term with a careful, concise, 'at home' guide. This book contains 45 important exercises, over 170 detailed illustrations, 3 treatment and conditioning levels, 1 maintenance level and 4 progress charts. The exercises condition and restore proper mobility and function for your lower back, hips, legs and pelvis, allowing painful areas time to heal and recover. The guide begins with 13 'Limited Mobility Exercises' to improve your flexibility and address your stiffness and tightness that contribute to and worsen lower back pain. 19 'Progressive Exercises' then, stimulate, develop and strengthen the muscles and joints necessary to protect the lower back from pain. 13 'Challenging Exercises' are then taught to reinforce, correct and re-educate the muscles and joints to move and operate functionally and effectively to prevent recurrence of lower back pain. Upon completion of these exercises, 11 simple 'Maintenance Exercises' selected can then be seamlessly used throughout your daily routine as needed to keep your muscles optimally conditioned to protect your lower back from imbalances and pain. These exercises are founded on the methods of exercise therapy, physiotherapy, and lower back pain and injury rehabilitation. They are intended for home use and can be performed at the users convenience and comfort level. A family doctor's consent is advised prior to starting this program. This guide provides those in pain, a much needed alternative to popular exercises and stretches that are recommended but still do not resolve the cause of the pain. This guide will benefit the user throughout their life as their physical needs change with age and lifestyle. If you are suffering from acute or chronic low back pain and are not sure how to resolve it, this exercise plan can help you. Many issues related to back pain are a result of muscular and joint imbalances that can be self-corrected through specific movements and exercises. Learn some of the major causes of lower back pain, book details and how to provide relief at home long term. For more information and some exercise examples, go to www.lowbackpainprogram.com. "A very comprehensive, practical and step by step guide. You've given me hope that relief is possible, and that I can heal. I feel ready to start the program now that I have this helpful guide." - C.N. Aurora "Excellent read!...the ideas here apply to several forms of chronic pain, in my case hip pain. Simple, easy to understand steps that have made a huge difference in pain management and improving quality of life - thank you." - R.S. Newmarket
Book Synopsis The Breakthrough Back Pain Healing and Relief Plan by : Gertrude Swanson
Download or read book The Breakthrough Back Pain Healing and Relief Plan written by Gertrude Swanson and published by Zee Publishing. This book was released on 2022-05-21 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling to live a normal life because of back pain or sciatica? Well, stop the suffering and grab a copy of `The Breakthrough Back Pain Healing and Relief Plan' book today! This comprehensive guide will teach you how to manage your pain, improve your quality of life and regain control over your life. This book is the perfect resource for understanding and addressing back pain. So, what are you waiting for? Order your copy today and start living the life you deserve! Related terms: back pain breakthrough dr steve young back pain gummies back pain neck stretcher back pain off back pain off medicine back pain off meds back pain relief plan back pain unlocked back pain in books back pain mug back pain book mind body connection healing back pain book healing back pain kindle back pain at desk healing back pain john sarno neuro md for back pain device back pain heat back pain leggings back pain book mckenzie heal back pain sarno healing back pain sarno john sarno healing back pain book back pain care healing back pain the mind-body connection back pain foam for bed healing back pain naturally healing back pain the mind-body connection john sarno john sarno back pain book healing back pain by dr john sarno healing back pain john sarno book back pain relief exercises back pain healing back pain journal back pain relief book healing back pain dr sarno back pain book healing back pain by dr sarno back pain sarno sarno back pain book back pain book back pain exercises back pain king size mattress back pain book soenos back pain off medique sciatica pain relief books sciatica pillow sciatica acupressure leg sciatica diet sciatica relief in 8 minutes sciatica relief products sciatica exercises and home treatment sciatica pain relief exercises sciatica seat cushion sciatica relief products for women sciatica exercises sciatica relief sciatica book sciatica massage sciatica relief handbook sciatica cushion for travel
Book Synopsis Healing Back Pain by : John E. Sarno
Download or read book Healing Back Pain written by John E. Sarno and published by Balance. This book was released on 2001-03-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Book Synopsis The Pain Solution by : Saloni Sharma, MD, FAAPMR, LAc
Download or read book The Pain Solution written by Saloni Sharma, MD, FAAPMR, LAc and published by New World Library. This book was released on 2022-05-17 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER A PROVEN PATH TO PAIN RELIEF With empathy and scientific savvy, pain expert Dr. Saloni Sharma offers a personalized and innovative five-step pain relief program built on what she calls “microboosts,” little steps that add up to big results. Illustrated with inspiring patient examples and personal stories, her drug-free plan will enable you to: • understand the unique factors contributing to your pain • develop a path to resuming your most cherished activities • add easy food microboosts to reduce inflammation and support your pain-fighting gut microbiome • move better, at home and at work, to release natural neurochemical painkillers • recharge and recover through sleep, mindfulness, stress reduction, and supportive social relationships More than just a road map to less pain, this is a guide to the greater joy, health, and well-being that every person deserves.
Book Synopsis Pilates Back Book by : Lynne Robinson
Download or read book Pilates Back Book written by Lynne Robinson and published by Pan Publishing. This book was released on 2018-02-08 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A self-help manual focusing on back pain prevention and rehabilitation using the unique Pilates body conditioning system 3 in 5 of us will suffer from backache in our lives. In order to mitigate against the worst-case scenario, use Pilates to strengthen your back and also the supporting muscles so that it doesn't take all the strain. Pilates has a strong reputation in tackling back problems and many doctors, osteopaths and physiotherapists are already endorsing its unique quality to exercise deeply but gently and to rebalance the posture (many are opening Pilates centres in their surgeries). The Back Book is a one-stop reference guide, explaining how the back works, why backache occurs, the different types of back pain, when to seek professional help, lifestyle tips for prevention and exercises to promote flexibility and hold the correct posture. For those already suffering, a special remedial programme of exercises is designed to restore mobility. With brand new exercises and the expertise of Paul Massey, Chief Physiotherapist to Britain's Olympic Swimming team, leading Pilates practitioner Lynne Robinson can help you bypass or overcome this most common of agonies.
Author :Charlie Johnson Publisher :Createspace Independent Publishing Platform ISBN 13 :9781535348430 Total Pages :134 pages Book Rating :4.3/5 (484 download)
Book Synopsis Itty Bitty Book About Lower Back Pain by : Charlie Johnson
Download or read book Itty Bitty Book About Lower Back Pain written by Charlie Johnson and published by Createspace Independent Publishing Platform. This book was released on 2016-07-21 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calling All Lower Back Pain & Sciatica Sufferers... Don't Risk Life Passing You By As A Result of Nagging Lower Back Pain - Discover How Quickly The Secrets In This Book Could Change Your Life! Are you sick and tired of lower back controlling your life (...even just a little bit)? Have you ever told your family or friends "maybe next time" for fear your back pain will get worse? Are you silently hoping for (but nearly given up on) living a normal pain-free life... without feeling limited by lower back pain? If you're confused about what to do and are looking for answers, here is some of what you'll learn in this book: - The "big picture" anatomy of the spine and lower back to help you understand what could be going on. - The 3 most common causes of lower back pain and sciatica... And what they mean for your recovery. - DIY (Do-It-Yourself) Movement Tests to help you determine the cause of your lower back pain and/or sciatica. - My top 3 exercises for the 3 common causes of lower back pain and sciatica. - Step-by-step instructions to help you create your own "Trouble Tree," to help you do more of what helps and less of what hurts. - Simple day-to-day strategies to help change how you think about everyday activities. - Eye-opening research on pain... Including tips and tricks to help you better understand why you feel what you feel (Warning! It could tick you off, make you feel confused, or change your life...) - The 7 must ask questions before choosing a physical therapist. - A bullet-proof next step action plan to naturally heal lower back pain and sciatica without the use of drugs, painful injections, are even worse... surgery.
Book Synopsis The Blueprint for Back Pain Relief by : Bradford T. Butler
Download or read book The Blueprint for Back Pain Relief written by Bradford T. Butler and published by . This book was released on 2018-11-05 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical And Permanent Solutions To Get You Back On Your Feet Are you one of the many who suffer from chronic, debilitating back pain? Are you dying to go back to your daily activities again without the fear of making it worse? No matter what you do, the first steps to relieving your pain and preventing any future complications starts by separating facts from fiction. Dr. Brad Butler wrote THE BLUEPRINT FOR BACK PAIN RELIEF so you can not only learn about the different means of treating your pain without dangerous drugs and surgery, but also so you can start your journey toward a healthier, happier, pain free life. In this book, you'll learn: -where back pain originates from and how it affects you, -how to prevent neck and back pain before they occur, -what makes the current treatment system ineffective, and -how to build a practical plan for proven relief. Forget everything you know about relieving back pain. Dr. Butler seeks to combine his twenty years of experience with his undying resolve to reveal the truth behind bad practices and treatments and give you assurance with facts and knowledge. Don't let the pain win. Learn from one of the best in the business on how to get started.
Book Synopsis The Younger Next Year Back Book by : Chris Crowley
Download or read book The Younger Next Year Back Book written by Chris Crowley and published by Hachette UK. This book was released on 2018-08-07 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A great book for back-pain sufferers and their caregivers alike.”—Todd J. Albert MD, Surgeon-in-Chief and Medical Director, Hospital for Special Surgery, New York If there’s one lesson to learn from the national bestselling Younger Next Year series, it’s that we can dramatically change our quality of life by taking the right kind of care of ourselves. This is just as true for back pain. Formulated by Dr. Jeremy James—whose practice has cured an astonishing 80% of patients—and #1 bestselling Younger Next Year coauthor Chris Crowley, here is a step-by-step program of simple exercises and behavioral changes that will help readers find a neutral spine, realign their core, learn healthy new ways to move in the world—and virtually eliminate back pain. So follow Jeremy’s rules—like #1. Stop Doing Dumb Stuff, #2. Be Still So You Can Heal, #7. Stand Tall for the Long Hail—and find a lifetime of relief.
Book Synopsis Back Sense by : Dr. Ronald D. Siegel
Download or read book Back Sense written by Dr. Ronald D. Siegel and published by Harmony. This book was released on 2002-04-09 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: On occasion nearly everyone experiences short-term back pain from sore or strained muscles. But for many who come to treat their back gingerly because they fear further "injury," a cycle of worry and inactivity results; this aggravates existing muscle tightness and leads them to think of themselves as having a "bad back." Even worse is the understandable but usually counterproductive assumption that back pain is caused by "abnormalities"–bulging disks, a damaged spine, and so on. However, these abnormalities are frequently found in those who have absolutely no pain whatsoever. In reality, most backs are strong and resilient, built to support our bodies for a lifetime; truly "bad backs" are rare. Drawing on their work with patients and studies from major scientific journals and corporations, the authors of Back Sense–all three are former chronic back pain sufferers themselves–developed a revolutionary self-treatment approach targeting the true causes of chronic back pain. It is based on conclusive evidence proving that stress and inactivity are usually the prime offenders, and it allows patients to avoid the restrictions and expense of most other treatments. After showing readers how to rule out the possibility that a rare medical condition is the source of their problem, Back Sense clearly and convincingly explains the actual factors behind chronic back pain and systematically leads readers toward recapturing a life free of back pain.
Book Synopsis The Wharton's Back Book by : Jim Wharton
Download or read book The Wharton's Back Book written by Jim Wharton and published by Rodale. This book was released on 2003-08-23 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes a method of reducing pain and back injury that has been used by celebrities, Olympic medalists, and other sport figures.
