The Back Pain Blueprint

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The Back Pain BluePrint

Author : Jay Herrera DPT
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781530039852
Total Pages : 74 pages
Book Rating : 4.0/5 (398 download)

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Book Synopsis The Back Pain BluePrint by : Jay Herrera DPT

Download or read book The Back Pain BluePrint written by Jay Herrera DPT and published by Createspace Independent Publishing Platform. This book was released on 2016-02-09 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Jay Herrera, DPT brings his unique clinical perspective as a Doctor of Physical Therapy treating hundreds of patients with low back pain throughout his almost 20 year career. The Back Pain BluePrint(TM) is a very concise, straight to the point, layman take on an often profound clinical challenge. The purpose of this book is to encourage the reader, who may have low back pain, to take control of their back pain which can seem like a daunting task. The book is outlined in a simple to read approach that discusses several main components to understanding low back pain which include: 1) Explanation of why the back is so important 2) The special muscles of the lower back 3) What exercises are critical in the initial stage of low back pain and more... One of the unique aspects of The Back Pain BluePrint(TM) is that the perspective is written from a clinician who had his patient's point of view in mind and attempted to make the an easy but informative and most of all effective read. The mission with this book, is help the back pain sufferer, to take control of back pain by demystifying the often complex and sometimes scary experience know as mechanical low back pain!

The Blueprint for Back Pain Relief

Author : Bradford T. Butler
Publisher :
ISBN 13 : 9781599329024
Total Pages : 152 pages
Book Rating : 4.3/5 (29 download)

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Book Synopsis The Blueprint for Back Pain Relief by : Bradford T. Butler

Download or read book The Blueprint for Back Pain Relief written by Bradford T. Butler and published by . This book was released on 2018-11-05 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical And Permanent Solutions To Get You Back On Your Feet Are you one of the many who suffer from chronic, debilitating back pain? Are you dying to go back to your daily activities again without the fear of making it worse? No matter what you do, the first steps to relieving your pain and preventing any future complications starts by separating facts from fiction. Dr. Brad Butler wrote THE BLUEPRINT FOR BACK PAIN RELIEF so you can not only learn about the different means of treating your pain without dangerous drugs and surgery, but also so you can start your journey toward a healthier, happier, pain free life. In this book, you'll learn: -where back pain originates from and how it affects you, -how to prevent neck and back pain before they occur, -what makes the current treatment system ineffective, and -how to build a practical plan for proven relief. Forget everything you know about relieving back pain. Dr. Butler seeks to combine his twenty years of experience with his undying resolve to reveal the truth behind bad practices and treatments and give you assurance with facts and knowledge. Don't let the pain win. Learn from one of the best in the business on how to get started.

Relieving Pain in America

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 030921484X
Total Pages : 383 pages
Book Rating : 4.3/5 (92 download)

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Book Synopsis Relieving Pain in America by : Institute of Medicine

Download or read book Relieving Pain in America written by Institute of Medicine and published by National Academies Press. This book was released on 2011-10-26 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic pain costs the nation up to $635 billion each year in medical treatment and lost productivity. The 2010 Patient Protection and Affordable Care Act required the Department of Health and Human Services (HHS) to enlist the Institute of Medicine (IOM) in examining pain as a public health problem. In this report, the IOM offers a blueprint for action in transforming prevention, care, education, and research, with the goal of providing relief for people with pain in America. To reach the vast multitude of people with various types of pain, the nation must adopt a population-level prevention and management strategy. The IOM recommends that HHS develop a comprehensive plan with specific goals, actions, and timeframes. Better data are needed to help shape efforts, especially on the groups of people currently underdiagnosed and undertreated, and the IOM encourages federal and state agencies and private organizations to accelerate the collection of data on pain incidence, prevalence, and treatments. Because pain varies from patient to patient, healthcare providers should increasingly aim at tailoring pain care to each person's experience, and self-management of pain should be promoted. In addition, because there are major gaps in knowledge about pain across health care and society alike, the IOM recommends that federal agencies and other stakeholders redesign education programs to bridge these gaps. Pain is a major driver for visits to physicians, a major reason for taking medications, a major cause of disability, and a key factor in quality of life and productivity. Given the burden of pain in human lives, dollars, and social consequences, relieving pain should be a national priority.

The BackCare Blueprint

Author : Lynne Ann Paterson
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.9/5 (88 download)

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Book Synopsis The BackCare Blueprint by : Lynne Ann Paterson

Download or read book The BackCare Blueprint written by Lynne Ann Paterson and published by . This book was released on 2023-04-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic lower back pain-the number one cause of missed workdays and the most common type of back pain-is steadily increasing in both men and women across America, in countries around the globe. With access to advanced allopathic and complementary medicines, why is the trajectory of this issue still on the rise? What are we missing?Since the majority of people with chronic back pain also have structural misalignment, it makes sense to mitigate pain by correcting the issue at its source - the physical misalignment that causes pain. This approach returns the body to its natural pain-free state of health.The BackCare Blueprint provides clear guidance on how to properly align the body in "everyday postures" - standing, sitting, walking, bending, and twisting - because these are the positions that people do most often. Simple mindfulness, breath, and alignment techniques, all with easy to follow instructions, will place the power to heal back in your own hands, where it belongs.In this book, you will identify your main postural misalignment, discover what important step(s) is missing from your current approach to chronic back pain, and shift the attitudes and beliefs that contribute to the cycle of chronic pain. You will gain understanding about the the type of pain you experience and thus the cause of that pain. With this insight, you can select the best practices to correct the misalignment and restore balance to your body. The additional resource section contains information about effective herbal remedies that can replace OTC painkillers and lower the risk of side effects or addiction.If you're ready to shift from a dependency on pain meds, medical procedures, and other people, and adopt a proactive approach to self-healing where you become reliant on your body's innate capacity to heal, this book is for you. Breaking the cycle of chronic pain that you've endured for years (or decades) is possible when you apply the techniques and wisdom of The BackCare Blueprint. Follow this program and step on a path to recovery, healing, and health as you learn to manage and dissolve, chronic back pain, yourself.

Blueprints Medicine

Author : William A. Kormos
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 9780781788700
Total Pages : 414 pages
Book Rating : 4.7/5 (887 download)

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Book Synopsis Blueprints Medicine by : William A. Kormos

Download or read book Blueprints Medicine written by William A. Kormos and published by Lippincott Williams & Wilkins. This book was released on 2010 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the best selling and most highly regarded volumes in the Blueprints series, Blueprints Medicine provides a concise review of what students need to know in their rotations or the Boards. Each chapter is brief and includes pedagogical features such as bolded key words, tables, figures, and key points boxes. This edition has been reorganized to follow the Clerkship Directors in Internal Medicine guidelines and includes thoroughly updated content and additional tables and figures. A question-and-answer section at the end of the book includes 100 board-format questions with complete rationales for each answer choice. A companion website includes a question bank with 50 additional questions and answers and fully searchable text.

BACK PAIN UNLOCKED: Achieve a Pain-Free Functional Using the Back Pain Unlocked System

Author : Dr. Lex Gonzales
Publisher : The Healthy Boomers Media, LLC
ISBN 13 :
Total Pages : 86 pages
Book Rating : 4.9/5 (851 download)

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Book Synopsis BACK PAIN UNLOCKED: Achieve a Pain-Free Functional Using the Back Pain Unlocked System by : Dr. Lex Gonzales

Download or read book BACK PAIN UNLOCKED: Achieve a Pain-Free Functional Using the Back Pain Unlocked System written by Dr. Lex Gonzales and published by The Healthy Boomers Media, LLC. This book was released on 2021-11-03 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: FINALLY, A SENSIBLE AND EFFECTIVE SYSTEM TO HELP YOU ACHIEVE A PAIN-FREE, FUNCTIONAL BACK! Back Pain Unlocked is loaded with research and evidence-based information and proven strategies to treat your persistent, recurring, or chronic low back pain. The Back Pain Unlocked System™️ is a comprehensive and well-coordinated system that follows the biopsychosocial model of treatment to address the different factors contributing to your chronic pain experience. In this content-rich book, you will learn the answers to: • What is your back’s directional preference or bias? • What is the meaning of your X-ray, MRI, or CT scan result? • What is the percentage of “Failed Back Surgery Syndrome?” • What is the effect of steroid injections on your vertebral bones? • How to locate your spine’s optimum, pain-free position? • What is your body’s living pain alarm system, and how do you turn down its hypersensitivity to pain? • What exercises do you do at each stage of your recovery? FINALLY, you hold the answer in your hands.

Author :
Publisher :
ISBN 13 : 1605295949
Total Pages : 194 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis by :

Download or read book written by and published by . This book was released on with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Neck and Back Pain

Author : Alf L. Nachemson
Publisher :
ISBN 13 :
Total Pages : 520 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Neck and Back Pain by : Alf L. Nachemson

Download or read book Neck and Back Pain written by Alf L. Nachemson and published by . This book was released on 2000 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by world-renowned spine physicians, this volume presents a global view of what is known about neck and back pain. This evidence-based book emphasizes cost-effective diagnosis and treatment. Twenty-one chapters cover topics that range from epidemiology, psychological factors, and work-related influences to surgical and nonsurgical treatments, a review of social security systems, and recommendations.

The Truth about Low Back Pain: Strength, Mobility, and Pain Relief Without Drugs, Injections, Or Surgery

Author : Gage Permar
Publisher :
ISBN 13 : 9780692448397
Total Pages : 177 pages
Book Rating : 4.4/5 (483 download)

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Book Synopsis The Truth about Low Back Pain: Strength, Mobility, and Pain Relief Without Drugs, Injections, Or Surgery by : Gage Permar

Download or read book The Truth about Low Back Pain: Strength, Mobility, and Pain Relief Without Drugs, Injections, Or Surgery written by Gage Permar and published by . This book was released on 2015-03-22 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you suffer from low back pain you've probably tried a number of different treatments and they may or may not have helped. There are two reasons you still have pain. First, you don't really understand back pain or you think something is wrong with you. This is simply a result of what you've been told again and again by people in the medical industry. Second, everything you've tried treats the symptom not the cause of the pain. This book gives you the knowledge necessary to understand back pain for what it is. It shows you exactly how to treat the cause of your low back pain symptoms. After reading this book you will: -Understand what back pain is, what it is not, and how to eliminate back pain permanently. -Identify the cause of your back pain opposed to treating the symptoms. -Learn how to move and what movements you need to complete daily to address the cause of your pain. -Completely rehabilitate your back in 12 weeks without going to a gym or buying equipment. -Uncover the facts regarding MRI and Xray results and the reason they don't matter the majority of the time. -Discover the truth about pain medication and its effectiveness.-Discover the truth regarding surgeries and injections, if they work and when they should be considered.-Discover what has been proven to eliminate back pain more effectively compared to drugs, injections, and surgery. -Gain the knowledge to apply the single most effective treatment approach for low back pain to your specific condition. After reading this book you will know more about low back pain than most healthcare practitioners who would treat you. Educate yourself and take your health into your own hands. Apply what you learn from this book and manage your low back pain independently and effectively. After determining your functional diagnosis this book walks you through a 12 week rehabilitation program specific to your low back condition. Read, learn, apply, and enjoy being pain-free.

The Back Pain Book

Author : Mike Hage
Publisher : Class Publishing Ltd
ISBN 13 : 9781859591031
Total Pages : 262 pages
Book Rating : 4.5/5 (91 download)

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Book Synopsis The Back Pain Book by : Mike Hage

Download or read book The Back Pain Book written by Mike Hage and published by Class Publishing Ltd. This book was released on 2004 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 'The Back Pain Book', physical therapist Mike Hage shows readers how to take control of back problems through self-treatment. Instead of addressing specific medical diagnoses, medications, surgery, or nutritional adjustments, Hage gives advice on how to use posture and movement to ease, relieve, and prevent your pain.

The Running Blueprint

Author : Kevin Vandi
Publisher :
ISBN 13 : 9781735811819
Total Pages : 312 pages
Book Rating : 4.8/5 (118 download)

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Book Synopsis The Running Blueprint by : Kevin Vandi

Download or read book The Running Blueprint written by Kevin Vandi and published by . This book was released on 2020-10-20 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change your thinking about running. Is running really harmful to your joints? Do you suffer from common running injuries and wonder why? You can avoid things like - Shin splints - Joint pain - Muscle strains - Foot pain And it's not just by changing your shoes, or getting better arch supports or insoles. The advice doesn't come from just anyone. Dr. Kevin Vandi has written this book on data he's analyzed from runners he's worked with all over the world. He's a Doctor of Physical Therapy, board-certified Orthopedic Clinical Specialist, Certified Strength and Conditioning Specialist, and a leader in integrating advanced biomechanical analysis and feedback into clinical practice. His goal is that you use this system to help you run faster, run longer, and run pain-free at any age. Running is a skill to be mastered, just like any other skill. Yes, you can alter your running form. There are skills you can learn that will make you a better runner, less prone to injury, and that will keep you running for years to come. You'll learn about: - Running form. - Propper landing. - Proper knee and joint control. - And how your muscles work during running. But that's not all. This is not just a book with a bunch of technical jargon about how running works. The Running Blueprint offers practical solutions. The Running Blueprint includes exercises you can start right now to help change and improve your running form. You won't be a perfect runner right away. Making new habits and breaking old ones takes time and practice. If you follow the program and stick with it, you'll be a new runner in no time at all. And the best news is, you can master the skill of running at any age. The Running Blueprint will show you how.

Blueprints Family Medicine

Author : Martin S. Lipsky
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 1608310876
Total Pages : 352 pages
Book Rating : 4.6/5 (83 download)

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Book Synopsis Blueprints Family Medicine by : Martin S. Lipsky

Download or read book Blueprints Family Medicine written by Martin S. Lipsky and published by Lippincott Williams & Wilkins. This book was released on 2010-03-26 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blueprints Family Medicine, Third Edition provides students with a complete review of key concepts and topics and serves as a rapid reference during day-to-day activities in patient care—perfect for clerkship rotations and the USMLE. This edition has been completely updated while maintaining its succinct, organized, and concise style. 100 USMLE-style multiple-choice questions with full explanations Key Points at the end of each chapter summarize important information Updated Appendix of evidence-based resources Companion website offers access to fully searchable text plus an additional 50 USMLE-style questions with answers

Mechanical Low Back Pain

Author : James A. Porterfield
Publisher : Saunders
ISBN 13 :
Total Pages : 340 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Mechanical Low Back Pain by : James A. Porterfield

Download or read book Mechanical Low Back Pain written by James A. Porterfield and published by Saunders. This book was released on 1998 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 2nd Edition of this unique book examines the functional anatomy of the lower back. From this perspective, it develops a system for evaluating the origins of mechanical low back pain, and recommends steps for developing safe, active rehabilitation programs. Beautifully illustrated and easy-to-use, the text cohesively integrates kinesiology, biomechanics, and anatomy with pain therapy. This edition includes more clinical applications, an algorithm of care for managing low back pain, specific methods to train abdominal and trunk extensor mechanisms, and a new section on teaching the patient self-management strategies.

The 20 Minute Back Pain Solution

Author : Michael M. Gilbert
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781534809024
Total Pages : 192 pages
Book Rating : 4.8/5 (9 download)

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Book Synopsis The 20 Minute Back Pain Solution by : Michael M. Gilbert

Download or read book The 20 Minute Back Pain Solution written by Michael M. Gilbert and published by Createspace Independent Publishing Platform. This book was released on 2016-09-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 20 Minute Back Pain Solution by Dr. Michael M. Gilbert, DPT is about the truth behind treating back pain conservatively without drugs, surgeries or injections. It details the first hand account of back pain Dr. Gilbert went through, and the methods he used to help relieve the pain. The book offers a straightforward solution to back pain that is used everyday in Dr. Gilbert's professional Physical Therapy practice. If you are suffering from back pain and do not want to use drugs, injections, or consider surgery, this is the book for YOU. You will learn about the anatomy of the spine, the psychology of treating back pain, where to go for advice, what types of treatments are available, and more. In the end you will be challenged to take control of your back pain and complete the 20 minute solution. If you are ready to END your back pain, your solution is here.

The Wellness Blueprint

Author : Maiysha Clairborne
Publisher : Kallisti Publishing
ISBN 13 : 9780984816224
Total Pages : 238 pages
Book Rating : 4.8/5 (162 download)

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Book Synopsis The Wellness Blueprint by : Maiysha Clairborne

Download or read book The Wellness Blueprint written by Maiysha Clairborne and published by Kallisti Publishing. This book was released on 2015-01-13 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this modern approach to integrative health and wellness, board certified physician Dr. Maiysha Clairborne takes it back to the basics to teach you how to integrate very simple habits into your life that will empower you to reclaim your mental, physical, and emotional well-being.

The Back Pain Revolution

Author : Gordon Waddell
Publisher : Elsevier Health Sciences
ISBN 13 : 0702043257
Total Pages : 492 pages
Book Rating : 4.7/5 (2 download)

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Book Synopsis The Back Pain Revolution by : Gordon Waddell

Download or read book The Back Pain Revolution written by Gordon Waddell and published by Elsevier Health Sciences. This book was released on 2004-03-01 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accessible to all health care professionals, this text provides a guide to understanding and managing back pain and is one of the premier examples of a biopsychosocial approach to medicine. The content challenges unsubstantiated beliefs regarding the best way to treat and manage back pain and presents an interdisciplinary debate on the subject. In a society where patients are demanding more effective approaches to their problems, this resource offers a radical rethink, a necessary step to achieving a more effective method of treatment. The unorthodox spirit of this material places this book at the center of the revolution taking place in the back pain area. Gordon Waddell is the world authority on the topic of the back pain revolution. The content addresses huge problems of concern to many disciplines and governments. The unbiased, open-minded view looks at the issues and the evidence and invites the readers to consider, debate, and agree on the best course of action. Comprehensive coverage of all aspects of the problem offers both interventionist and conservative approaches to treatment, psychosocial issues, economic factors, patient education, and prevention. A new chapter on Occupational Health Guidelines keeps the reader up-to-date. New information allows the book to expand on the insights of the previous edition, which was considered a classic text. More social and work-related research and material provides information on these important issues. Updated guidelines and references make this resource one of the best for current practice. The new illustrations, graphs, tables, and education handouts present Waddell's theory in a fresh, new way that aids in the reader's understanding.

Decoding Pain

Author : Jonathan Shaw
Publisher :
ISBN 13 : 9781499715552
Total Pages : 128 pages
Book Rating : 4.7/5 (155 download)

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Book Synopsis Decoding Pain by : Jonathan Shaw

Download or read book Decoding Pain written by Jonathan Shaw and published by . This book was released on 2014-05-28 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: For over a decade now I have been helping people suffering with chronic pain and every day I see and hear of people suffering NEEDLESSLY. I hear these statements all day long, 'There is nothing that can be done', 'The doctors don't know what is wrong.', 'I have to control it with medication', 'I have been told that I need an operation', Or 'I just have to live with it.' Do any of these sound familiar? I am here to tell you, that all of those statements are incorrect and it doesn't have to be that way. I know from my own experience with chronic pain, (which I will tell you about later), and over 14 years with helping others in pain, that there IS another way. In this book I am going to share with you something absolutely revolutionary, which can change your life forever, as it has mine. I am going to show you why you have chronic pain. I am going to share with you the reason your body is doing this to you. And I will show you that it is not random or out of your control. And I am definitely going to show you that you no longer have to live with it. I want to show you that your body is going through a process, like software running on a computer, and your pain is somewhere in that process. I can show you what started it, and where you are in the process, and what you need to do to come out of the other side to be free of your pain. If you are reading this book and you are suffering chronic pain it means one simple thing, you are stuck somewhere in the process. Once you understand why you are stuck you can move forwards through the process, completing it and returning back to health. But I feel I must warn you, the information I am going to share with you in this book is radically different from anything you may have come across before. This information can, and I hope will, change the way you view your health forever. All you need is an open mind, and a desire to be free of pain.