The Art Of Self Control

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The Art of Self-Control

Author : John Ward
Publisher :
ISBN 13 :
Total Pages : 194 pages
Book Rating : 4.6/5 (378 download)

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Book Synopsis The Art of Self-Control by : John Ward

Download or read book The Art of Self-Control written by John Ward and published by . This book was released on 2020-04-29 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: D I S T R A C T I O N. It's everywhere. We're plugged-in, powered on, scrolling, and swiping. A ping here, a buzz there. A pop-up here, a drop-down there. Everything and everyone are vying for our attention, and we give in to each and every one of them. Yet we falter when it's time to give attention to ourselves. Our goals need our attention, too. Our plans, our schedules, our promised commitments. Distraction leads to procrastination, procrastination leads to low-productivity, low-productivity leads to failure, and failure leads to depression. It is an abysmal cycle that we need to break, and the place to start is with self-discipline. Self-discipline leads to self-control, self-control leads to efficacy, efficacy leads to hitting small goals, and hitting small goals leads to substantial success. It is time to break free from excuses, distractions, and destructive impulses. The Art of Self-Control is the ultimate roadmap to helping you reclaim your attention and mental concentration. A taste of some of the subjects touched on in this book are: Managing what you spend your time on Multi-tasking: Should you do it? Prioritizing: What's important right now? Creating an effective workspace Identifying your peak productivity period Staying motivated The importance of self-care In a fast-changing world of bells and whistles and endless notifications, it has become increasingly challenging to maintain focus and adhere to our goals, but with sheer willpower, we can overcome all the noise. With concise, practical, and objective guidance, The Art of Self-Control will liberate you from the bondages of distraction, mental debilitation, and rash compulsions. Reading this book through to the end is the first step to maintaining concentration and resisting all distractions. Don't 'think about it'. Don't put if off. Let's regain self-control together, now.

Mindful Self-Discipline

Author : Giovanni Dienstmann
Publisher : LiveAndDare Publications
ISBN 13 : 0645138932
Total Pages : 383 pages
Book Rating : 4.6/5 (451 download)

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Book Synopsis Mindful Self-Discipline by : Giovanni Dienstmann

Download or read book Mindful Self-Discipline written by Giovanni Dienstmann and published by LiveAndDare Publications. This book was released on 2021-05-14 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to live a life of purpose, build good habits and achieve your goals, there is one skill that is more important than anything else: Self-Discipline. Self-discipline is not about punishment, it’s about self-respect. It is not about being inflexible, but about living your best life. It is the superpower of focus in a world of distractions — allowing you to overcome procrastination, excuses, bad habits, low motivation, failures, and self-doubt. With it, you can stay on track with your values and goals even through the times when you are least inspired. Self-discipline allows you to choose who you want to be and live by design rather than by default. As a meditation teacher and self-discipline coach, Giovanni Dienstmann has helped hedge fund managers, CEOs, entrepreneurs, ambitious professionals, artists and pro athletes to live a more focused and disciplined life. Since 2014 he has been successfully coaching people to overcome distractions, procrastination, self-doubt, fear, and other forms of self-sabotage. Whatever self-discipline challenge you face, whatever excuse you are telling yourself — Mindful Self-Discipline is a collection of all these years of experience, converted into a tool for you to use. This revolutionary book is a comprehensive and practical guide for you to develop self-discipline in a balanced way — without beating yourself up. It emphasizes the use of mindfulness and awareness as key components for building habits, rather than forcefulness and willpower. If you have tried other methodologies and failed, then this is for you. This manual for living your life purposefully contains: — Over 50 step-by-step exercises — Over 100 illustrations and diagrams — Links to the scientific studies about each topic Many, many examples — all to make it as easy as possible for you to actually apply all this knowledge and transform your daily life. If you have tried other approaches (Miracle Morning, Atomic Habits, Willpower Instinct, Tiny Habits, Discipline is Freedom, Hooked, Can’t Hurt Me) and didn’t get the results you were after, then this is for you. Mindful Self-Discipline goes much beyond building habits, time management, and forcing yourself. It is gentler, more achievable, and rooted in living a life of purpose. Think you are not made to be self-disciplined? Think again.

The Art of Self-control

Author : Richard Ingalese
Publisher :
ISBN 13 :
Total Pages : 54 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis The Art of Self-control by : Richard Ingalese

Download or read book The Art of Self-control written by Richard Ingalese and published by . This book was released on 1908 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Control Yourself

Author : D. G. Kehl
Publisher :
ISBN 13 : 9780310450009
Total Pages : 240 pages
Book Rating : 4.4/5 (5 download)

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Book Synopsis Control Yourself by : D. G. Kehl

Download or read book Control Yourself written by D. G. Kehl and published by . This book was released on 1982-05-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Art of Self-Discipline

Author : Kimberly Olson
Publisher : Sourcebooks, Inc.
ISBN 13 : 1646119592
Total Pages : 130 pages
Book Rating : 4.6/5 (461 download)

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Book Synopsis The Art of Self-Discipline by : Kimberly Olson

Download or read book The Art of Self-Discipline written by Kimberly Olson and published by Sourcebooks, Inc.. This book was released on 2020-08-04 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the awesome power of self discipline—practical strategies, helpful tips, and insights Cultivating self discipline is the key to unlocking your full potential and achieving your personal and professional goals. The Art of Self-Discipline can show you how to find focus, overcome obstacles, and ultimately, attain the lasting success you're searching for. From growing your career to fostering more rewarding relationships, this essential guide to self discipline delivers useful strategies to help you get organized, build self-confidence, and become your best self. Through expert advice and effective exercises, this book offers straightforward guidance on how to break the negative cycle of failing to change your life and get on the path to self discipline. The Art of Self-Discipline features: Conceive & achieve—Dive deep into developing self discipline in key areas of your life, including personal health, emotional regulation, time management, personal relationships, career growth, money management, and more. Simple approach—Explore clear, clever insights into how you can reach your long-term goals in an easy-to-follow and easy-to-understand way. Break barriers—Get powerful tips and tools for tackling roadblocks along the way like fear of failure and procrastination. Gain a competitive edge by learning to use self discipline with The Art of Self-Discipline.

The Science of Self-Discipline

Author : Peter Hollins
Publisher : PublishDrive
ISBN 13 :
Total Pages : 218 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis The Science of Self-Discipline by : Peter Hollins

Download or read book The Science of Self-Discipline written by Peter Hollins and published by PublishDrive. This book was released on 2019-08-13 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your best intentions are not enough. Learn to scientifically engineer a disciplined life, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You’ll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act. This isn’t just a book; it’s a roadmap to the human psyche and will allow you to accomplish exactly what you set out to do, every time. When you understand what drives your cravings and the true roots of self-discipline, you’ll be able to rise above your temporary discomfort and focus on what really matters. Discover every factor that impacts self-discipline for better or worse. Break free of excuses, distractions, laziness, and temptations. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Beat instant gratification and create limitless motivation. •The biological basis of self-discipline - and why it’s beneficial to you. •Discipline tactics for high performers such as Navy SEALs. •Diagnosing what motivates you, what drains you, and what moves you emotionally. •Engineering an environment and social circle that boosts self-discipline. Form productive habits to increase your focus, strengthen your resolve, and stop giving up from boredom or frustration. •Why choosing two marshmallows over one matters. •Four questions for any potential lapse in willpower. •The interplay between habits, motivation, and self-discipline. Self-discipline and willpower will fundamentally change your life.

365 Days With Self-Discipline

Author : Martin Meadows
Publisher : Meadows Publishing
ISBN 13 :
Total Pages : 697 pages
Book Rating : 4./5 ( download)

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Book Synopsis 365 Days With Self-Discipline by : Martin Meadows

Download or read book 365 Days With Self-Discipline written by Martin Meadows and published by Meadows Publishing. This book was released on 2017-12-28 with total page 697 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Build Self-Discipline and Become More Successful (365 Powerful Thoughts From the World’s Brightest Minds) Its lack makes you unable to achieve your goals. Without it, you’ll struggle to lose weight, become fit, wake up early, work productively and save money. Not embracing it in your everyday life means that you’ll never realize your full potential. Ignoring it inevitably leads to regret and feeling sad about how more successful and incredible your life could have been if you had only decided to develop it. What is this powerful thing? Self-discipline. And if there’s one thing that self-discipline is not, it’s instant. It takes months (if not years) to develop powerful self-control that will protect you from impulsive decisions, laziness, procrastination, and inaction. You need to exhibit self-discipline day in, day out, 365 days in a year. What if you had a companion who would remind you daily to stay disciplined and persevere, even when the going gets tough? 365 Days With Self-Discipline is a practical, accessible guidebook for embracing more self-discipline in your everyday life. You’ll learn how to do this through 365 brief, daily insights from the world’s brightest minds, expanded and commented upon by bestselling personal development author Martin Meadows. This isn’t just an inspirational book; most of the entries deliver practical suggestions that you can immediately apply in your life to become more disciplined. Here are just some of the things you’ll learn: - why living your life the hard way makes it easy (and other suggestions from a successful entrepreneur and longevity scientist); - how to overcome your initial resistance and procrastination based on the remark made by one of the most renowned Renaissance men; - why, according to an influential neurosurgeon, it’s key to see problems as hurdles instead of obstacles (and how to do that); - how to embrace an experimental mindset to overcome a fear of failure (a technique recommended by a successful entrepreneur and musician); - how to quit in a smart way, according to a world-famous marketing expert; - how to improve your productivity at work by implementing the advice from one of the most successful detective fiction writers; - how a trick used by screenwriters can help you figure out the first step needed to get closer to your goals; - how to maintain self-discipline in the long-term by paying attention to what a bestselling non-fiction author calls necessary to survive and thrive; - how your most common thoughts can sabotage your efforts (and other valuable insights from one of the most respected Roman Stoics); and - how to overcome temporary discouragement and look at your problems from the proper perspective, as suggested by a well-known public speaker and author. If you’re ready to finally change your life and embrace self-discipline — not only for the next 365 days, but for the rest of your life — buy this book now and together, let’s work on your success! Keywords: self-discipline handbook, self-control book, willpower book, success journal, mental resilience, become successful, achieve your goals

Handbook of Self-Regulation

Author : Monique Boekaerts
Publisher : Elsevier
ISBN 13 : 0123695198
Total Pages : 814 pages
Book Rating : 4.1/5 (236 download)

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Book Synopsis Handbook of Self-Regulation by : Monique Boekaerts

Download or read book Handbook of Self-Regulation written by Monique Boekaerts and published by Elsevier. This book was released on 2005-07-25 with total page 814 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Handbook of Self-Regulation represents state-of-the-art coverage of the latest theory, research, and developments in applications of self-regulation research. Chapters are of interest to psychologists interested in the development and operation of self-regulation as well as applications to health, organizational, clinical, and educational psychology.This book pulls together theory, research, and applications in the self-regulation domain and provides broad coverage of conceptual, methodological, and treatment issues. In view of the burgeoning interest and massive research on various aspects of self-regulation, the time seems ripe for this Handbook, aimed at reflecting the current state of the field. The goal is to provide researchers, students, and clinicians in the field with substantial state-of-the-art overviews, reviews, and reflections on the conceptual and methodological issues and complexities particular to self-regulation research. Coverage of state-of-the-art in self-regulation research from different perspectives Application of self-regulation research to health, clinical, organizational, and educational psychology Brings together in one volume research on self-regulation in different subdisciplines Most comprehensive and penetrating compendium of information on self-regulation from multi-disciplinary perspectives

We Have Met the Enemy

Author : Daniel Akst
Publisher :
ISBN 13 : 9781922247353
Total Pages : 320 pages
Book Rating : 4.2/5 (473 download)

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Book Synopsis We Have Met the Enemy by : Daniel Akst

Download or read book We Have Met the Enemy written by Daniel Akst and published by . This book was released on 2014-09-25 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: **A witty and wide-ranging investigation of the central problem of our time: how to save ourselves from what we want.**

The Art of Self Control

Author : Richard Inglese
Publisher : BEYOND BOOKS HUB
ISBN 13 :
Total Pages : 17 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Art of Self Control by : Richard Inglese

Download or read book The Art of Self Control written by Richard Inglese and published by BEYOND BOOKS HUB. This book was released on 2023-10-19 with total page 17 pages. Available in PDF, EPUB and Kindle. Book excerpt: This lecture on “The Art of Self-Control” might be said to be an amplification of that utterance of Solomon I am free to admit that it is much easier to talk about self-control than it is to practice it, but, nevertheless, there are certain ways whereby we can, in a measure, exercise self-control. The fact that Solomon made the remark quoted does not appeal to one particularly unless one can see the reason for so acting There are persons who, if they read in the Scriptures that certain things should be done, will do them because the Scriptures command them to be done. And there are persons who will do things because their parents or someone whom they love or horon says such a thing should be done. In such cases the effort is but a perfunctory one, unless a reason for so acting be given, and very little good comes of the obedience to the command under either of those circumstances Let us see if there is a reason for Solomon's aphorism...FROM THE BOOKS.

Take Control

Author : Michael A. Janke
Publisher : Madison Books
ISBN 13 : 9781568331720
Total Pages : 252 pages
Book Rating : 4.3/5 (317 download)

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Book Synopsis Take Control by : Michael A. Janke

Download or read book Take Control written by Michael A. Janke and published by Madison Books. This book was released on 2000 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every human being has the potential to take control of their life.

The Keys to Spiritual Growth

Author : John MacArthur
Publisher : Crossway
ISBN 13 : 1433517418
Total Pages : 192 pages
Book Rating : 4.4/5 (335 download)

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Book Synopsis The Keys to Spiritual Growth by : John MacArthur

Download or read book The Keys to Spiritual Growth written by John MacArthur and published by Crossway. This book was released on 2001-05-24 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: John MacArthur explores a range of biblical passages to reveal the riches of God in Jesus Christ, riches that will help us continue to grow in faith and spirit.

The Joy of Missing Out

Author : Svend Brinkmann
Publisher : John Wiley & Sons
ISBN 13 : 1509531599
Total Pages : 98 pages
Book Rating : 4.5/5 (95 download)

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Book Synopsis The Joy of Missing Out by : Svend Brinkmann

Download or read book The Joy of Missing Out written by Svend Brinkmann and published by John Wiley & Sons. This book was released on 2019-05-10 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Because you're worth it', proclaims the classic cosmetics ad. 'Just do it!' implores the global sports retailer. Everywhere we turn, we are constantly encouraged to experience as much as possible, for as long as possible, in as many ways as possible. FOMO – Fear of Missing Out – has become a central preoccupation in a world fixated on the never-ending pursuit of gratification and self-fulfilment. But this pursuit can become a treadmill leading nowhere. How can we break out of it? In this refreshing book, bestselling Danish philosopher and psychologist Svend Brinkmann reveals the many virtues of missing out on the constant choices and temptations that dominate our experience-obsessed consumer society. By cultivating self-restraint and celebrating moderation we can develop a more fulfilling way of living that enriches ourselves and our fellow humans and protects the planet we all share – in short, we can discover the joy of missing out.

Finish What You Start

Author : Peter Hollins
Publisher : PublishDrive
ISBN 13 :
Total Pages : 113 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Finish What You Start by : Peter Hollins

Download or read book Finish What You Start written by Peter Hollins and published by PublishDrive. This book was released on 2019-08-13 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical tactics to grow your willpower, stop procrastination, focus like a laser, and achieve whatever you set your mind to. Following through and finishing what you start- more valuable skills than you realize. They are a combination of traits that enables you to create the life you want - without having to compromise or wait. The alternative is a status quo that you’re stuck in. Is your life a series of unfinished tasks and intentions? That stops now. Finish What You Start is a unique deep dive into the psychology and science of accomplishment, productivity, and getting things done. It takes a thorough look why we are sometimes stuck, and gives detailed, step by step solutions you can start using today. Every phase of finishing and following through is covered, and even productivity pros will be able to learn something new. Above all else, this is a guide to understanding your brain and instincts better for optimal results. Channel massive productivity and mental toughness. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Resist distractions, de-motivation, temptations, laziness, and excuses. •The surprising motivations that push us past obstacles. •How daily rules and a manifesto can help you achieve. •Valuable and insightful mindsets to view productivity from entirely new lights. Seize self-control and finally accomplish your big and small goals. •The science and tactics to beating procrastination easily. •Focus and willpower pitfalls you are probably committing at this very moment. •How to beat distractions, remain focused, stay on task, and get to what matters - consistently. Transform your life through productive habits and avoiding mental traps.

Willpower

Author : Roy F. Baumeister
Publisher : Penguin
ISBN 13 : 1101543779
Total Pages : 303 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis Willpower by : Roy F. Baumeister

Download or read book Willpower written by Roy F. Baumeister and published by Penguin. This book was released on 2011-09-01 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. "Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, Yale School of Management, Director of Center for Customer Insights Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.

No Excuses!

Author : Brian Tracy
Publisher : Hachette Go
ISBN 13 : 0306833948
Total Pages : 240 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis No Excuses! by : Brian Tracy

Download or read book No Excuses! written by Brian Tracy and published by Hachette Go. This book was released on 2023-08-15 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people think success comes from good luck or enormous talent, but many successful people achieve their accomplishments in a simpler way: through self-discipline. No Excuses! shows you how you can achieve success in all three major areas of your life, including your personal goals, business and money goals, and overall happiness. Each of the 21 chapters in this book shows you how to be more disciplined in one aspect of your life, with end-of-chapter exercises to help you apply the "no excuses" approach to your own life. With these guidelines, you can learn how to be more successful in everything you do --instead of wistfully envying others you think are just "luckier" than you. A little self-discipline goes a long way -- so stop making excuses and read this book!

Self-Control

Author : Stig Saeterbakken
Publisher : Deep Vellum Publishing
ISBN 13 : 1564788210
Total Pages : 119 pages
Book Rating : 4.5/5 (647 download)

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Book Synopsis Self-Control by : Stig Saeterbakken

Download or read book Self-Control written by Stig Saeterbakken and published by Deep Vellum Publishing. This book was released on 2012-11-12 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second volume in Stig Saeterbakken's loosely connected "S Trilogy" Self-Control moves from the dark portrait of codependent marriage featured in the acclaimed Siamese to a world of solitary loneliness and repression. A middle-aged man, Andreas Feldt, feeling that he is unable to communicate with his adult daughter over the course of a friendly lunch, announces on an inexplicable whim that he is going to get a divorce. Though his daughter is initially shocked, she quickly assimilates this information and all returns to normal. Faced with this virtual invisibility—for no matter what actions he takes, the world seems to take no notice—Andreas is cut adrift from the certainties of his life and forced to navigate through a society where it seems virtually everyone is only one loss of self-control away from an explosion of dissatisfaction and rage.