The Art of Resilience: How Historical Figures Overcame Adversity and Built Fulfilling Lives

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Author :
Publisher : Thomas Jacob
ISBN 13 :
Total Pages : 56 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Art of Resilience: How Historical Figures Overcame Adversity and Built Fulfilling Lives by : Thomas Jacob

Download or read book The Art of Resilience: How Historical Figures Overcame Adversity and Built Fulfilling Lives written by Thomas Jacob and published by Thomas Jacob. This book was released on 2024-02-22 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel overwhelmed by challenges? Facing hardships that threaten to break your spirit? History whispers forgotten tales of resilience, stories where individuals defied seemingly insurmountable odds and emerged stronger, wiser, and more fulfilled. The Art of Resilience journeys beyond the well-trodden paths of historical giants, spotlighting lesser-known figures who carved their own extraordinary paths. Delve into the icy grip of Antarctica with Ernest Shackleton, whose leadership forged resilience in the face of unimaginable hardship. Walk alongside Harriet Tubman, the "Moses" of her people, who navigated the perilous Underground Railroad with unwavering courage. Witness the meteoric rise of Empress Theodora, who clawed her way from poverty to the pinnacle of Byzantine power, defying societal norms and shaping the course of history. These are just a glimpse into the diverse tapestry of individuals who populate this book. Through their captivating stories, you'll discover: Untapped reserves of strength: Explore the different faces of adversity – physical, emotional, social, and political – and learn how to navigate them with resilience. The transformative power of vulnerability: Embrace authenticity and connection, unlocking deeper meaning in your struggles. Finding purpose in the shadows: Connect your challenges to a larger cause, igniting your journey with passion and direction. The strength of community: Discover the transformative power of shared support and learn how to build supportive networks. Growth beyond the scars: Witness how adversity can pave the way for personal growth, wisdom, and a deeper appreciation for life. The Art of Resilience is not just a historical exploration; it's a roadmap for your own journey. With practical exercises and relatable examples, you'll learn to: Identify and overcome your unique challenges. Reframe obstacles into opportunities for growth. Cultivate resilience and tap into your inner strength. Find and connect with your purpose. Build supportive communities that empower you. Embrace the lessons of the past, discover the resilience within you, and illuminate your own path to a fulfilling life.

The Art of Resilience

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Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (692 download)

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Book Synopsis The Art of Resilience by : B Vincent

Download or read book The Art of Resilience written by B Vincent and published by . This book was released on 2024-03-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Art of Resilience" is more than just a self-help guide; it is a companion for those seeking to unlock their full potential, overcome obstacles, and create a more resilient and fulfilling life.

THE ART OF RESILIENCE

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Publisher :
ISBN 13 :
Total Pages : 254 pages
Book Rating : 4./5 ( download)

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Book Synopsis THE ART OF RESILIENCE by : DAVID SANDUA

Download or read book THE ART OF RESILIENCE written by DAVID SANDUA and published by . This book was released on with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered how some people manage to overcome unimaginable adversity and not only survive, but thrive? How did Nelson Mandela, Malala Yousafzai and Anne Frank manage to face monumental challenges and emerge stronger? The answer lies in resilience. This book immerses you in the fascinating world of resilience, that essential skill that allows us to bounce back and adapt in the face of life's challenges and setbacks. The author unravels the concept of resilience, exploring its importance in everyday life and providing practical strategies for cultivating it. Throughout its pages, you will discover: - The definition and psychology behind resilience. - How resilience acts as a self-improvement and learning tool. - Strategies for cultivating a positive mindset, establishing a strong support system and fostering self-efficacy. - The importance of emotional intelligence and mindfulness techniques to strengthen resilience. - How to leverage adversity for personal and professional growth. - The relevance of resilience in the workplace and in personal relationships. In a world full of uncertainty and constant change, resilience is more crucial than ever. Whether you face personal or professional challenges, this book will equip you with the tools and mindset necessary to overcome any obstacle and see setbacks as opportunities for growth. It's not just a book about overcoming difficulties; it's a guide to thriving in the midst of them. Dive into "The Art of Resilience" and discover how you can strengthen your spirit and transform your life.

"The Art of Resilience: Building Inner Strength to Overcome Challenges"

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Author :
Publisher : Colin Tandy
ISBN 13 :
Total Pages : 39 pages
Book Rating : 4./5 ( download)

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Book Synopsis "The Art of Resilience: Building Inner Strength to Overcome Challenges" by : Colin Tandy

Download or read book "The Art of Resilience: Building Inner Strength to Overcome Challenges" written by Colin Tandy and published by Colin Tandy . This book was released on 2024-04-03 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art of Resilience: Building Inner Strength to Overcome Challenges Life is full of challenges, but what separates those who crumble from those who thrive? Resilience. This ground breaking book is your ultimate guide to cultivating the inner strength needed to overcome adversity and emerge stronger. "The Art of Resilience" will take you on a transformative journey of self-discovery, where you'll: Uncover the secrets of resilience and mental fortitude. Develop powerful strategies to build an unbreakable mindset. Master practical tools to navigate challenges with confidence. Learn to bounce back from setbacks and emerge even better. Find inspiration in the stories of resilient individuals. More than just surviving, this book empowers you to thrive. With actionable steps and proven methods, you'll cultivate a growth mindset and learn to embrace challenges as opportunities for growth. "The Art of Resilience" is your blueprint to becoming the architect of your own success. Order your copy today and unlock your limitless potential!

Mastering the Art of Resilience

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Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (249 download)

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Book Synopsis Mastering the Art of Resilience by : Adriana Sterling

Download or read book Mastering the Art of Resilience written by Adriana Sterling and published by . This book was released on 2024-01-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mastering the Art of Resilience: Strategies for Thriving in Adversity" is a comprehensive book that explores the concept of resilience and provides practical strategies for building resilience in various aspects of life. From understanding the importance of resilience to developing a growth mindset, this book covers a wide range of topics to help readers navigate through adversity and thrive in the face of challenges. With chapters on positive thinking, embracing change, emotional intelligence, mindfulness practices, and more, this book offers valuable insights and techniques for enhancing emotional well-being and achieving personal and professional success. Whether you are facing setbacks in your career, going through a major life transition, or simply looking to build resilience in your everyday life, this book is a valuable resource that will empower you to bounce back from adversity and create a resilient and fulfilling life.

Option B

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Publisher : Knopf
ISBN 13 : 1524732699
Total Pages : 240 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Option B by : Sheryl Sandberg

Download or read book Option B written by Sheryl Sandberg and published by Knopf. This book was released on 2017-04-24 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Best Seller Named a Best Book of 2017 by Barnes & Noble and Amazon From Facebook’s COO and Wharton’s top-rated professor, the #1 New York Times best-selling authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks. After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it.

Art of Resilience

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Publisher : Lioncrest Publishing
ISBN 13 : 9781544521497
Total Pages : 218 pages
Book Rating : 4.5/5 (214 download)

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Book Synopsis Art of Resilience by : Hussein Al-Baiaty

Download or read book Art of Resilience written by Hussein Al-Baiaty and published by Lioncrest Publishing. This book was released on 2021-06-22 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Art of Resilience: The Refugee State of Mind shares the refugee heritage, life, and art of Hussein Al-Baiaty. A graphic designer by trade, Hussein uses the wearable medium of printed T-shirts to promote understanding-expressing the stories of hardship, inspiration, and resilience that so often define the refugee experience. Interwoven throughout these stories are Hussein's own principles for surviving and thriving in any new situation. Learn through his eyes how the most impossible conditions can teach us to overcome any obstacle and create the future we want: Your triumph over the smallest battle is crucial. There's no such thing as failing. You can learn from past experience. You can always choose a positive attitude.  Discover your own layers of resilience to fuel your creativity and help you live a holistic life. Through the practice of profound self-reflection, learn how to develop, trust, embrace, and tap into your own greatest source of power: your state of mind.

Bending Adversity

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Publisher : Penguin
ISBN 13 : 0143126954
Total Pages : 418 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Bending Adversity by : David Pilling

Download or read book Bending Adversity written by David Pilling and published by Penguin. This book was released on 2015-02-24 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: “[A]n excellent book...” —The Economist Financial Times Asia editor David Pilling presents a fresh vision of Japan, drawing on his own deep experience, as well as observations from a cross section of Japanese citizenry, including novelist Haruki Murakami, former prime minister Junichiro Koizumi, industrialists and bankers, activists and artists, teenagers and octogenarians. Through their voices, Pilling's Bending Adversity captures the dynamism and diversity of contemporary Japan. Pilling’s exploration begins with the 2011 triple disaster of earthquake, tsunami, and nuclear meltdown. His deep reporting reveals both Japan’s vulnerabilities and its resilience and pushes him to understand the country’s past through cycles of crisis and reconstruction. Japan’s survivalist mentality has carried it through tremendous hardship, but is also the source of great destruction: It was the nineteenth-century struggle to ward off colonial intent that resulted in Japan’s own imperial endeavor, culminating in the devastation of World War II. Even the postwar economic miracle—the manufacturing and commerce explosion that brought unprecedented economic growth and earned Japan international clout might have been a less pure victory than it seemed. In Bending Adversity Pilling questions what was lost in the country’s blind, aborted climb to #1. With the same rigor, he revisits 1990—the year the economic bubble burst, and the beginning of Japan’s “lost decades”—to ask if the turning point might be viewed differently. While financial struggle and national debt are a reality, post-growth Japan has also successfully maintained a stable standard of living and social cohesion. And while life has become less certain, opportunities—in particular for the young and for women—have diversified. Still, Japan is in many ways a country in recovery, working to find a way forward after the events of 2011 and decades of slow growth. Bending Adversity closes with a reflection on what the 2012 reelection of Prime Minister Shinzo Abe, and his radical antideflation policy, might mean for Japan and its future. Informed throughout by the insights shared by Pilling’s many interview subjects, Bending Adversity rigorously engages with the social, spiritual, financial, and political life of Japan to create a more nuanced representation of the oft-misunderstood island nation and its people. The Financial Times “David Pilling quotes a visiting MP from northern England, dazzled by Tokyo’s lights and awed by its bustling prosperity: ‘If this is a recession, I want one.’ Not the least of the merits of Pilling’s hugely enjoyable and perceptive book on Japan is that he places the denunciations of two allegedly “lost decades” in the context of what the country is really like and its actual achievements.” The Telegraph (UK) “Pilling, the Asia editor of the Financial Times, is perfectly placed to be our guide, and his insights are a real rarity when very few Western journalists communicate the essence of the world’s third-largest economy in anything but the most superficial ways. Here, there is a terrific selection of interview subjects mixed with great reportage and fact selection... he does get people to say wonderful things. The novelist Haruki Murakami tells him: “When we were rich, I hated this country”... well-written... valuable.” Publishers Weekly (starred): "A probing and insightful portrait of contemporary Japan."

Resilience

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Publisher : Houghton Mifflin Harcourt
ISBN 13 : 054432398X
Total Pages : 319 pages
Book Rating : 4.5/5 (443 download)

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Book Synopsis Resilience by : Eric Greitens

Download or read book Resilience written by Eric Greitens and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Navy SEAL, humanitarian and best-selling author of The Heart and the Fist draws on ancient wisdom and personal experience to counsel readers on how to promote personal resilience and overcome obstacles through positive action. 100,000 first printing.

Life Force

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Publisher : Simon and Schuster
ISBN 13 : 1982121734
Total Pages : 720 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Life Force by : Tony Robbins

Download or read book Life Force written by Tony Robbins and published by Simon and Schuster. This book was released on 2022-02-08 with total page 720 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT #1 NEW YORK TIMES BESTSELLER Transform your life or the life of someone you love with Life Force—the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span—from Tony Robbins, author of the #1 New York Times bestseller Money: Master the Game. What if there were scientific solutions that could wipe out your deepest fears of falling ill, receiving a life-threatening diagnosis, or feeling the effects of aging? What if you had access to the same cutting-edge tools and technology used by peak performers and the world’s greatest athletes? In a world full of fear and uncertainty about our health, it can be difficult to know where to turn for actionable advice you can trust. Today, leading scientists and doctors in the field of regenerative medicine are developing diagnostic tools and safe and effective therapies that can free you from fear. In this book, Tony Robbins, the world’s #1 life and business strategist who has coached more than fifty million people, brings you more than 100 of the world’s top medical minds and the latest research, inspiring comeback stories, and amazing advancements in precision medicine that you can apply today to help extend the length and quality of your life. This book is the result of Robbins going on his own life-changing journey. After being told that his health challenges were irreversible, he experienced firsthand how new regenerative technology not only helped him heal but made him stronger than ever before. Life Force will show you how you can wake up every day with increased energy, a more bulletproof immune system, and the know-how to help turn back your biological clock. This is a book for everyone, from peak performance athletes, to the average person who wants to increase their energy and strength, to those looking for healing. Life Force provides answers that can transform and even save your life, or that of someone you love.

Unleash the Power Within

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Publisher : Simon & Schuster Audio/Nightingale-Conant
ISBN 13 : 9781905453757
Total Pages : pages
Book Rating : 4.4/5 (537 download)

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Book Synopsis Unleash the Power Within by : Anthony Robbins

Download or read book Unleash the Power Within written by Anthony Robbins and published by Simon & Schuster Audio/Nightingale-Conant. This book was released on 1999-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Myth of Closure: Ambiguous Loss in a Time of Pandemic and Change

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Publisher : W. W. Norton & Company
ISBN 13 : 1324016825
Total Pages : 158 pages
Book Rating : 4.3/5 (24 download)

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Book Synopsis The Myth of Closure: Ambiguous Loss in a Time of Pandemic and Change by : Pauline Boss

Download or read book The Myth of Closure: Ambiguous Loss in a Time of Pandemic and Change written by Pauline Boss and published by W. W. Norton & Company. This book was released on 2021-12-14 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do we begin to cope with loss that cannot be resolved? The COVID-19 pandemic has left many of us haunted by feelings of anxiety, despair, and even anger. In this book, pioneering therapist Pauline Boss identifies these vague feelings of distress as caused by ambiguous loss, losses that remain unclear and hard to pin down, and thus have no closure. Collectively the world is grieving as the pandemic continues to change our everyday lives. With a loss of trust in the world as a safe place, a loss of certainty about health care, education, employment, lingering anxieties plague many of us, even as parts of the world are opening back up again. Yet after so much loss, our search must be for a sense of meaning, and not something as elusive and impossible as "closure." This book provides many strategies for coping: encouraging us to increase our tolerance of ambiguity and acknowledging our resilience as we express a normal grief, and still look to the future with hope and possibility.

Resilience

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Publisher : Cambridge University Press
ISBN 13 : 1009299735
Total Pages : 283 pages
Book Rating : 4.0/5 (92 download)

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Book Synopsis Resilience by : Steven M. Southwick

Download or read book Resilience written by Steven M. Southwick and published by Cambridge University Press. This book was released on 2023-09-07 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life presents us all with challenges. Most of us at some point will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, or a natural disaster. What differentiates us is how we respond. In this important book, three experts in trauma and resilience answer key questions such as What helps people adapt to life's most challenging situations?, How can you build up your own resilience?, and What do we know about the science of resilience? Combining cutting-edge scientific research with the personal experiences of individuals who have survived some of the most traumatic events imaginable, including the COVID-19 pandemic, this book provides a practical resource that can be used time and time again. The experts describe ten key resilience factors, including facing fear, optimism, and relying on role models, through the experiences and personal reflections of highly resilient survivors. Each resilience factor will help you to adapt and grow from stressful life events and will bring hope and inspiration for overcoming adversity.

Leadership Step by Step

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Publisher : AMACOM
ISBN 13 : 081443794X
Total Pages : 288 pages
Book Rating : 4.8/5 (144 download)

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Book Synopsis Leadership Step by Step by : Joshua Spodek

Download or read book Leadership Step by Step written by Joshua Spodek and published by AMACOM. This book was released on 2017-02-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t be content with simply learning what makes a great leader. Take the time to put in the work building those character traits inside you. Why is it that most of the principles and ideas we are inspired with when we read leadership books rarely end up leaving the page? Because we’ve learned what successful leaders are doing, as well as why we should be implementing it ourselves, but we have no idea how we can specifically do all this in our unique circumstances. Leadership Step by Step walks you through what to do and how to do it by taking you through an integrated and comprehensive progression of exercises designed to cultivate key abilities, behaviors, and beliefs through experience. By the end of the 22 exercises in this hands-on book, you will learn to: Build self-awareness Manage emotions Speak in an authentic voice Create meaningful connections Inspire others Each chapter opens with a story demonstrating a vital leadership skill. Then, it guides you through the process of developing that skill for yourself. Leadership Step by Step teaches you how to be that leader you’ve read so much about!

Living Proof

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Publisher :
ISBN 13 : 9781470452810
Total Pages : 136 pages
Book Rating : 4.4/5 (528 download)

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Book Synopsis Living Proof by : Allison K. Henrich

Download or read book Living Proof written by Allison K. Henrich and published by . This book was released on 2019 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wow! This is a powerful book that addresses a long-standing elephant in the mathematics room. Many people learning math ask ``Why is math so hard for me while everyone else understands it?'' and ``Am I good enough to succeed in math?'' In answering these questions the book shares personal stories from many now-accomplished mathematicians affirming that ``You are not alone; math is hard for everyone'' and ``Yes; you are good enough.'' Along the way the book addresses other issues such as biases and prejudices that mathematicians encounter, and it provides inspiration and emotional support for mathematicians ranging from the experienced professor to the struggling mathematics student. --Michael Dorff, MAA President This book is a remarkable collection of personal reflections on what it means to be, and to become, a mathematician. Each story reveals a unique and refreshing understanding of the barriers erected by our cultural focus on ``math is hard.'' Indeed, mathematics is hard, and so are many other things--as Stephen Kennedy points out in his cogent introduction. This collection of essays offers inspiration to students of mathematics and to mathematicians at every career stage. --Jill Pipher, AMS President This book is published in cooperation with the Mathematical Association of America.

The Moral Imagination

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Publisher : Oxford University Press
ISBN 13 : 019974758X
Total Pages : 217 pages
Book Rating : 4.1/5 (997 download)

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Book Synopsis The Moral Imagination by : John Paul Lederach

Download or read book The Moral Imagination written by John Paul Lederach and published by Oxford University Press. This book was released on 2010 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in hardcover in 2005.

The Secrets of Happy Families

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Publisher : Harper Collins
ISBN 13 : 0062199501
Total Pages : 320 pages
Book Rating : 4.0/5 (621 download)

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Book Synopsis The Secrets of Happy Families by : Bruce Feiler

Download or read book The Secrets of Happy Families written by Bruce Feiler and published by Harper Collins. This book was released on 2013-02-19 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Secrets of Happy Families, New York Times bestselling author Bruce Feiler has drawn up a blueprint for modern families — a new approach to family dynamics, inspired by cutting-edge techniques gathered from experts in the disciplines of science, business, sports, and the military. Don't worry about family dinner. Let your kids pick their punishments. Ditch the sex talk. Cancel date night. These are just a few of the surprising innovations in this bold first-of-its-kind playbook for today's families. Bestselling author and New York Times family columnist Bruce Feiler found himself squeezed between caring for aging parents and raising his children. So he set out on a three-year journey to find the smartest solutions and the most cutting-edge research about families. Instead of the usual family "experts," he sought out the most creative minds—from Silicon Valley to the set of Modern Family, from the country's top negotiators to the Green Berets—and asked them what team-building exercises and problem-solving techniques they use with their families. Feiler then tested these ideas with his wife and kids. The result is a fun, original look at how families can draw closer together, complete with 200 never-before-seen best practices. Feiler's life-changing discoveries include a radical plan to reshape your family in twenty minutes a week, Warren Buffett's guide for setting an allowance, and the Harvard handbook for resolving conflict. The Secrets of Happy Families is a timely, counterintuitive book that answers the questions countless parents are asking: How do we manage the chaos of our lives? How do we teach our kids values? How do we make our family happier? Written in a charming, accessible style, The Secrets of Happy Families is smart, funny, and fresh, and will forever change how your family lives every day.