The Art Of Losing Weight

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The Art of Losing Weight

Author : R.C. Cooley
Publisher : Xlibris Corporation
ISBN 13 : 1543425909
Total Pages : 58 pages
Book Rating : 4.5/5 (434 download)

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Book Synopsis The Art of Losing Weight by : R.C. Cooley

Download or read book The Art of Losing Weight written by R.C. Cooley and published by Xlibris Corporation. This book was released on 2017-05-24 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book attempts to validate the famous line We have met the enemy, and he is us. When I retired, I decided to lose fifty pounds in excess weight. I began exercising and watching what I ate. After two months and ten pounds less, I read Dr. Kesslers book, The End of Overeating. After applying his concepts to my weight loss efforts, I lost another fifteen pounds in two months without any exercise! I was surprised and amazed! I felt that if I could build a template that any individual could follow to achieve the immediate results that I did, I could change the downward spiral in health for many. The purpose of this book is to shift our paradigm from losing weight to stopping and reversing weight gain.

Keto-Adapted

Author : Maria Emmerich
Publisher :
ISBN 13 : 9780988512467
Total Pages : 273 pages
Book Rating : 4.5/5 (124 download)

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Book Synopsis Keto-Adapted by : Maria Emmerich

Download or read book Keto-Adapted written by Maria Emmerich and published by . This book was released on 2013-12-09 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A ketogenic diet isn't something new that has been recently formulated; people have been on a ketogenic diet for virtually three million years in which our brains were nurtured and evolved. Now the human brain is not only shrinking, but brain atrophy is the norm as we age and get plagued with diseases such as dementia, Alzheimer's disease and Parkinson's disease. People mistakenly think that they need to eat less and exercise more to create a calorie deficit in order to lose weight. This is not how diet and exercise helps with weight loss. A well-formulated keto-adapted diet along with proper exercise builds muscle and muscle builds mitochondria. It is in the mitochondria where fat is oxidized so you can keep your cells and liver insulin sensitized. Weight loss and health is about healthy mitochondria and about controlling hormones and specifically insulin. This is not a diet, it is a lifestyle. By eating this way, you will begin to heal your cells and will keep evolving your body into the happy and healthy person you want to be. This book is filled with the most impeccable nutrition information to fuel your cells. Maria's passion goes beyond explaining the 'why', she is a master in the kitchen and loves food. Her keto-adapted recipes at the end of the book tie all the nutrition together so you can become keto-adapted faster than ever.

Buddha's Diet

Author : Tara Cottrell
Publisher : Running Press Adult
ISBN 13 : 0762460466
Total Pages : 242 pages
Book Rating : 4.7/5 (624 download)

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Book Synopsis Buddha's Diet by : Tara Cottrell

Download or read book Buddha's Diet written by Tara Cottrell and published by Running Press Adult. This book was released on 2016-09-06 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The pampered prince Siddhartha tried dieting and didn't like it anymore than you do. When he became the Buddha, he found the "middle way" between overindulgence and abstinence. Modern science confirms what Buddha knew all along: it's not what you eat that's important, but when you eat. Sure, he lived before the age of doughnuts and French fried, but his teachings provide a sane, mindful approach to achieving optimum health.

The Art of Losing It!

Author : J. J. Virgin
Publisher :
ISBN 13 : 9781606439203
Total Pages : 194 pages
Book Rating : 4.4/5 (392 download)

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Book Synopsis The Art of Losing It! by : J. J. Virgin

Download or read book The Art of Losing It! written by J. J. Virgin and published by . This book was released on 2008 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing weight can be accomplished by learning to use better nutritional choices in your diet and by learning how to exercise more effectively and efficiently. This book explains J. J. Virgin's program and includes recipes and examples of exercises you can use to accomplish your weight loss goals.

The Best Diet Book Ever

Author : Dr Joseph Parent
Publisher :
ISBN 13 : 9780972846929
Total Pages : 218 pages
Book Rating : 4.8/5 (469 download)

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Book Synopsis The Best Diet Book Ever by : Dr Joseph Parent

Download or read book The Best Diet Book Ever written by Dr Joseph Parent and published by . This book was released on 2015-08-23 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE BEST DIET BOOK EVER: The Zen of Losing Weight, is a ground-breaking book that offers a fresh new perspective on the weight-loss journey: the freedom to enjoy positive choices rather than the pain and sacrifice of strict diets. Easy to read and simple to apply, the tools in this book will empower you to fulfill the goals of the best diet program there is-your own. Poor decisions are what make you gain weight and good choices are what enable you to lose weight. Your brain will respond to the changes you make, and your body will, too. Instead of recipes and requirements, you'll receive time-tested techniques for being more present and mindful while cultivating good eating and exercise habits. THE BEST DIET BOOK EVER provides great information and practical strategies that will help you become the lighter, slimmer you that you long to be.

Mind Power and Healthy Eating

Author : Josephine Spire
Publisher :
ISBN 13 : 9781847165893
Total Pages : 180 pages
Book Rating : 4.1/5 (658 download)

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Book Synopsis Mind Power and Healthy Eating by : Josephine Spire

Download or read book Mind Power and Healthy Eating written by Josephine Spire and published by . This book was released on 2016-01-25 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mind is a powerful tool in holding the power to the way we think, feel and act. Mind power and Healthy Eating is a book about simple yet very powerful mind power techniques that are focused on promoting overall health whilst helping you to eat healthy, lose weight, maintain weight and keep active. More and more people are giving up on diets than ever before because they have come to a conscious conclusion that diets don't work. In this book you will learn that when you access the power of the mind, you access well-being.

The Art of Losing It

Author : Rosemary Keevil
Publisher : Simon and Schuster
ISBN 13 : 1631527789
Total Pages : 326 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis The Art of Losing It by : Rosemary Keevil

Download or read book The Art of Losing It written by Rosemary Keevil and published by Simon and Schuster. This book was released on 2020-10-06 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: When her brother dies of AIDS and her husband dies of cancer in the same year, Rosemary is left on her own with two young daughters and antsy addiction demons dancing in her head. This is the nucleus of The Art of Losing It a young mother jerking from emergency to emergency as the men in her life drop dead around her; a high-functioning radio show host waging war with her addictions while trying to raise her two little girls who just lost their daddy; and finally, a stint in rehab and sobriety that ushers in a fresh brand of chaos instead of the tranquility her family so desperately needs. Heartrending but ultimately hopeful, The Art of Losing It is the story of a struggling mother who finds her way—slowly, painfully—from one side of grief and addiction to the other.

The Art of Losing It!

Author : Dan O'Dowd
Publisher : Brian Bellinkoff
ISBN 13 : 0557079586
Total Pages : 224 pages
Book Rating : 4.5/5 (57 download)

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Book Synopsis The Art of Losing It! by : Dan O'Dowd

Download or read book The Art of Losing It! written by Dan O'Dowd and published by Brian Bellinkoff. This book was released on 2009-06-21 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the first time ever, science and nutrition have teamed up to create the most technologically advanced and clinically proven method to lose weight and keep it off. JJ Virgin Ph.D., has written the most complete and conclusive guide to nutrition, health, and fitness to date. This book will explain how different foods and activities impact our bodies with over 200+ pages packed with nutritional tips, recipes, exercises, inspiration and a whole lot more! Previously this book was only available to doctors, health care professionals, celebrities, and CEOs, but for the first time ever it is available to the public.

The Art of Losing

Author : Alice Zeniter
Publisher : Farrar, Straus and Giroux
ISBN 13 : 0374718725
Total Pages : 338 pages
Book Rating : 4.3/5 (747 download)

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Book Synopsis The Art of Losing by : Alice Zeniter

Download or read book The Art of Losing written by Alice Zeniter and published by Farrar, Straus and Giroux. This book was released on 2021-03-23 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the Dublin Literary Award A Best Historical Novel of the Year at The New York Times Book Review "[An] extraordinary achievement." —Liesl Schillinger, The Wall Street Journal Across three generations, three wars, two continents, and the mythic waters of the Mediterranean, one family’s history leads to an inevitable question: What price do our descendants pay for the choices that we make? Naïma knows Algeria only by the artifacts she encounters in her grandparents’ tiny apartment in Normandy: the language her grandmother speaks but Naïma can’t understand, the food her grandmother cooks, and the precious things her grandmother carried when they fled. Naïma’s father claims to remember nothing; he has made himself French. Her grandfather died before he could tell her his side of the story. But now Naïma will travel to Algeria to see for herself what was left behind—including their secrets. The Algerian War for Independence sent Naïma’s grandfather on a journey of his own, from wealthy olive grove owner and respected veteran of the First World War, to refugee spurned as a harki by his fellow Algerians in the transit camps of southern France, to immigrant barely scratching out a living in the north. The long battle against colonial rule broke apart communities, opened deep rifts within families, and saw the whims of those in even temporary power instantly overturn the lives of ordinary people. Where does Naïma’s family fit into this history? How do they fit into France’s future? Alice Zeniter’s The Art of Losing is a powerful, moving family novel that spans three generations across seventy years and two shores of the Mediterranean Sea. It is a resonant people’s history of Algeria and its diaspora. It is a story of how we carry on in the face of loss: loss of country, identity, language, connection. Most of all, it is an immersive, riveting excavation of the inescapable legacies of colonialism, immigration, family, and war.

Weight Loss for Life

Author : lawrence J. cheskin
Publisher : JHU Press
ISBN 13 : 1421441950
Total Pages : 397 pages
Book Rating : 4.4/5 (214 download)

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Book Synopsis Weight Loss for Life by : lawrence J. cheskin

Download or read book Weight Loss for Life written by lawrence J. cheskin and published by JHU Press. This book was released on 2022-01-04 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not a fad diet book. This is the most comprehensive, scientifically based program to lose weight and keep it off, with practical details about diet and nutrition, movement and motivation, medications, supplements, surgery, and more. In Weight Loss for Life, two experts from the Johns Hopkins Healthful Eating, Activity & Weight Program provide you with all of the information you need on your weight loss journey. They bring together leading experts in behavioral health, nutrition, exercise, and nursing to help you develop a plan that works best for you—and that's not focused on just restricting calories or certain foods. Anyone struggling with unwanted weight gain or obesity will find this program to be helpful, compassionate, and clear. A central feature of the program is a Personal Plan of Action to help you set up reachable goals, plan your meals, and make time for movement. All the recommendations are customizable based on your personal health and needs. You'll enjoy the interactive features, too, with surveys throughout asking you to reflect on your own eating habits as well as barriers to success. And unlike other works on the market, Weight Loss for Life covers it all: supplements, prescription medications, med spas, and surgical options. If you struggle, it can help you get back on track. Throughout, testimonials from others who have followed the program along with hundreds of photographs and drawings will help educate and keep you motivated along your weight loss journey. Weight Loss for Life is the guide to the science and art of achieving and maintaining a healthful weight.

Fat Loss Mindset

Author : Sifu Enzo
Publisher : Independently Published
ISBN 13 :
Total Pages : 168 pages
Book Rating : 4.6/5 (588 download)

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Book Synopsis Fat Loss Mindset by : Sifu Enzo

Download or read book Fat Loss Mindset written by Sifu Enzo and published by Independently Published. This book was released on 2020-07 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to master the art of weight control so you can lose fat and maintain a lean body - with the power of mindset and practical strategies for everyday life.

Lose Weight Here

Author : Jade Teta
Publisher : Rodale
ISBN 13 : 1623364760
Total Pages : 258 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Lose Weight Here by : Jade Teta

Download or read book Lose Weight Here written by Jade Teta and published by Rodale. This book was released on 2015-04-14 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most common disappointments among dieters is their failure to lose weight where they want to lose it. They are often left with the same shape they struggled so hard to change. Lose Weight Here shows readers that "spot reduction" is possible and how they can lose weight quickly in all the right places. Lose Weight Here rethinks traditional weight-management techniques by optimizing the two proven components for successful weight loss: low calories and hormone balance. By combining the hormonal science of fat burning with the revolutionary science of spot training, Lose Weight Here shows readers how to reverse metabolic damage so they can get the bodies of their dreams. Lose Weight Here is based on hard science, sound nutritional and psychological data, and remarkable testimonials, which include before-and-after photos from some of the 100,000 people Jade and Keoni Teta have helped in their gym and online. Unlike traditional diets, Lose Weight Here instructs readers on how to successfully alternate between periods when you eat more and exercise more, and periods when you eat less and exercise less. This method deactivates antiburn receptors and targets the belly, butt, hips, and thighs. At last, dieters can lose fat in targeted areas and maintain their results.

Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed

Author : Roberta Duyff
Publisher : HarperCollins
ISBN 13 : 0544520599
Total Pages : 817 pages
Book Rating : 4.5/5 (445 download)

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Book Synopsis Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed by : Roberta Duyff

Download or read book Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed written by Roberta Duyff and published by HarperCollins. This book was released on 2017-04-18 with total page 817 pages. Available in PDF, EPUB and Kindle. Book excerpt: The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.

Why Diets Make Us Fat

Author : Sandra Aamodt
Publisher : Penguin
ISBN 13 : 0698186664
Total Pages : 303 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis Why Diets Make Us Fat by : Sandra Aamodt

Download or read book Why Diets Make Us Fat written by Sandra Aamodt and published by Penguin. This book was released on 2016-06-07 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If diets worked, we'd all be thin by now. Instead, we have enlisted hundreds of millions of people into a war we can't win." What’s the secret to losing weight? If you’re like most of us, you’ve tried cutting calories, sipping weird smoothies, avoiding fats, and swapping out sugar for Splenda. The real secret is that all of those things are likely to make you weigh more in a few years, not less. In fact, a good predictor of who will gain weight is who says they plan to lose some. Last year, 108 million Americans went on diets, to the applause of doctors, family, and friends. But long-term studies of dieters consistently find that they’re more likely to end up gaining weight in the next two to fifteen years than people who don’t diet. Neuroscientist Sandra Aamodt spent three decades in her own punishing cycle of starving and regaining before turning her scientific eye to the research on weight and health. What she found defies the conventional wisdom about dieting: ·Telling children that they’re overweight makes them more likely to gain weight over the next few years. Weight shaming has the same effect on adults. ·The calories you absorb from a slice of pizza depend on your genes and on your gut bacteria. So does the number of calories you’re burning right now. ·Most people who lose a lot of weight suffer from obsessive thoughts, binge eating, depression, and anxiety. They also burn less energy and find eating much more rewarding than it was before they lost weight. ·Fighting against your body’s set point—a central tenet of most diet plans—is exhausting, psychologically damaging, and ultimately counterproductive. If dieting makes us fat, what should we do instead to stay healthy and reduce the risks of diabetes, heart disease, and other obesity-related conditions? With clarity and candor, Aamodt makes a spirited case for abandoning diets in favor of behaviors that will truly improve and extend our lives.

Fat, and the Art of Losing It All

Author : James Balaila
Publisher :
ISBN 13 : 9781536849073
Total Pages : 258 pages
Book Rating : 4.8/5 (49 download)

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Book Synopsis Fat, and the Art of Losing It All by : James Balaila

Download or read book Fat, and the Art of Losing It All written by James Balaila and published by . This book was released on 2016-08-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hi There! My name is James Balaila, and if you have stumbled upon this page, then you must be seeking a way to finally, once and for all, get the body you deserve. Look, i'll be completely honest with you, working out and eating properly is down right hard... Even for myself! In fact, even with all my knowledge, I rely on specific mental tricks I have learned over the years to help keep me motivated and STAY motivated. Everything else becomes easier once you can unlock and learn these small mental ques that I am going to teach you. If you walk with me hand in hand, through my book, I will guide you to lasting results. This is your starting point... You don't have to be a fitness enthusiast like me or go to school for years to get results. You simply need to DECIDE. "Yes, I wan't to achieve a better body!" Yes, I want to lose fat once and for all!" Let this current moment, right now, reading this very sentence, be a life changing decision for you.

The Art of Losing

Author : Lizzy Mason
Publisher :
ISBN 13 : 1616959878
Total Pages : 337 pages
Book Rating : 4.6/5 (169 download)

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Book Synopsis The Art of Losing by : Lizzy Mason

Download or read book The Art of Losing written by Lizzy Mason and published by . This book was released on 2019 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: On one terrible night, 17-year-old Harley's life changes forever. At a party she discovers her younger sister, Audrey, hooking up with her boyfriend, Mike, who then drunkenly attempts to drive Audrey home, crashing and leaving Audrey in a coma. Now Harley is left with guilt, grief, pain and the undeniable truth that her ex-boyfriend has a drinking problem. She finds herself reconnecting with Raf, a neighbour and childhood friend. He starts to show Harley a path forward that she never would have believed possible - one guided by honesty, forgiveness, and redemption.

Lose the Clutter, Lose the Weight

Author : Peter Walsh
Publisher : Rodale
ISBN 13 : 1623364841
Total Pages : 322 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Lose the Clutter, Lose the Weight by : Peter Walsh

Download or read book Lose the Clutter, Lose the Weight written by Peter Walsh and published by Rodale. This book was released on 2015-02-24 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with supercluttered homes were 77 percent more likely to be overweight or obese! Why? Author Peter Walsh thinks it’s because people can’t make their best choices--their healthiest choices--in a cluttered, messy, disorganized home. In Lose the Clutter, Lose the Weight, organizing guru Walsh comes to the rescue with a simple 6-week plan to help readers: • Clear their homes of excess "stuff" as they discover their vision for their personal space • Clear their bodies of excess pounds as they follow a healthy, supersimple eating and exercise plan • Clear their minds and spirits of the excess weight of too many possessions All the pieces are connected--and Walsh weaves them together for a 6-week program that leads readers step-by-step through decluttering their homes, their bodies, and their lives. Rodale took the program for a testdrive with two dozen volunteers who followed his plan. All reported great results--from significant weight loss to calmer minds and more organized, happier, and more efficient lives. With a room-by room organizing guide, plus supersimple recipes and an easy exercise plan, Lose the Clutter, Lose the Weight is the only book to help readers clear the clutter while they zap the pounds all at the same time.