The Art Of Extreme Napping

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The Art of Extreme Napping

Author : Trevor Johnson
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (79 download)

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Book Synopsis The Art of Extreme Napping by : Trevor Johnson

Download or read book The Art of Extreme Napping written by Trevor Johnson and published by Independently Published. This book was released on 2023-12-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative power of the 5-Minute Siesta with "The Art of Extreme Napping." In this guide, you'll delve into the world of quick rejuvenation and learn how short bursts of rest can significantly enhance your well-being and productivity. The Benefits of Extreme Napping: Uncover the surprising advantages of extreme napping, from heightened alertness to improved mood, as we explore the science behind this revolutionary approach to rest. Understanding the 5-Minute Siesta: Master the art of the 5-minute siesta, a skillful technique designed to provide maximum benefits in minimal time. Delve into the secrets of achieving restorative results in just a few short minutes. Finding the Perfect Napping Environment: Create your ideal nap haven by exploring tips and tricks to set up a serene and conducive environment for quick, effective naps. Mastering the Art of Power Naps: Unlock the secrets to power napping, gaining insights into the perfect duration, timing, and techniques for maximizing the benefits of your brief moments of rest. Setting Up a Relaxing Nap Routine: Establish a relaxing pre-nap routine that signals your body and mind it's time to unwind, setting the stage for a blissful 5-minute siesta. Techniques for Quick Stress Relief: Discover how extreme napping serves as a powerful tool for stress relief and learn techniques to quickly alleviate tension and boost your mental well-being. Maximizing Productivity With Short Naps: Explore strategies for integrating short naps into your daily routine, enhancing your overall productivity and efficiency. Overcoming Common Napping Challenges: Address common challenges associated with extreme napping and learn effective solutions to make your napping experience seamless and enjoyable. Incorporating Napping Into Your Daily Schedule: Learn how to seamlessly integrate the 5-minute siesta into your daily routine, ensuring you harness the benefits without disrupting your schedule. How to Wake Up Refreshed and Energized: Master the art of waking up refreshed and energized, ensuring you emerge from your brief nap revitalized and ready to tackle the rest of your day. Napping Hacks for Better Sleep Quality: Explore hacks and tips to enhance the quality of your short naps, ensuring you receive maximum rejuvenation in every 5-minute siesta. Exploring Different Types of Napping Methods: Dive into various napping methods, discovering which style suits your preferences and aligns with your specific goals for rest and relaxation. Napping Myths Debunked: Separate fact from fiction as we debunk common myths surrounding napping, providing clarity on the true benefits and limitations of this rejuvenating practice. Enhancing Your Napping Experience With Technology: Explore the intersection of technology and extreme napping, discovering innovative tools and gadgets to amplify the benefits of your 5-minute siesta. Tips for Napping on the Go: Master the art of napping on the go with practical tips for achieving a quick and effective siesta, regardless of your location or schedule. Transform your approach to rest and rejuvenation with "The Art of Extreme Napping." Unlock the secrets to a more energized, focused, and balanced life through the power of the 5-Minute Siesta. Embrace the nap revolution today!

The Art of Napping

Author : William Alan Anthony
Publisher :
ISBN 13 : 9780943914824
Total Pages : 100 pages
Book Rating : 4.9/5 (148 download)

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Book Synopsis The Art of Napping by : William Alan Anthony

Download or read book The Art of Napping written by William Alan Anthony and published by . This book was released on 1997 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep deprivation is a world-wide catastrophe - and overworked spiritual seekers are among the greatest sufferers. No wonder you can't meditate well, study, work well, or live up to your ideals - you are exhausted This humorously illustrated book about a skill that deserves serious attention can lighten your heart, too.

The Art of the Nap

Author : Dow P. Winscott
Publisher :
ISBN 13 : 9780557074709
Total Pages : 0 pages
Book Rating : 4.0/5 (747 download)

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Book Synopsis The Art of the Nap by : Dow P. Winscott

Download or read book The Art of the Nap written by Dow P. Winscott and published by . This book was released on 2009-03-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A humorous approach to improving your life through napping. Every thing from a brief history of napping to specific techniques and strategies for improving your naps are covered. This book is a celebration of napping and the smart folks that use them to get more out of their busy lives.

STOP, THAT and One Hundred Other Sleep Scales

Author : Azmeh Shahid
Publisher : Springer Science & Business Media
ISBN 13 : 1441998926
Total Pages : 403 pages
Book Rating : 4.4/5 (419 download)

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Book Synopsis STOP, THAT and One Hundred Other Sleep Scales by : Azmeh Shahid

Download or read book STOP, THAT and One Hundred Other Sleep Scales written by Azmeh Shahid and published by Springer Science & Business Media. This book was released on 2012-01-06 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are at least four reasons why a sleep clinician should be familiar with rating scales that evaluate different facets of sleep. First, the use of scales facilitates a quick and accurate assessment of a complex clinical problem. In three or four minutes (the time to review ten standard scales), a clinician can come to a broad understanding of the patient in question. For example, a selection of scales might indicate that an individual is sleepy but not fatigued; lacking alertness with no insomnia; presenting with no symptoms of narcolepsy or restless legs but showing clear features of apnea; exhibiting depression and a history of significant alcohol problems. This information can be used to direct the consultation to those issues perceived as most relevant, and can even provide a springboard for explaining the benefits of certain treatment approaches or the potential corollaries of allowing the status quo to continue. Second, rating scales can provide a clinician with an enhanced vocabulary or language, improving his or her understanding of each patient. In the case of the sleep specialist, a scale can help him to distinguish fatigue from sleepiness in a patient, or elucidate the differences between sleepiness and alertness (which is not merely the inverse of the former). Sleep scales are developed by researchers and clinicians who have spent years in their field, carefully honing their preferred methods for assessing certain brain states or characteristic features of a condition. Thus, scales provide clinicians with a repertoire of questions, allowing them to draw upon the extensive experience of their colleagues when attempting to tease apart nuanced problems. Third, some scales are helpful for tracking a patient’s progress. A particular patient may not remember how alert he felt on a series of different stimulant medications. Scale assessments administered periodically over the course of treatment provide an objective record of the intervention, allowing the clinician to examine and possibly reassess her approach to the patient. Finally, for individuals conducting a double-blind crossover trial or a straightforward clinical practice audit, those who are interested in research will find that their own clinics become a source of great discovery. Scales provide standardized measures that allow colleagues across cities and countries to coordinate their practices. They enable the replication of previous studies and facilitate the organization and dissemination of new research in a way that is accessible and rapid. As the emphasis placed on evidence-based care grows, a clinician’s ability to assess his or her own practice and its relation to the wider medical community becomes invaluable. Scales make this kind of standardization possible, just as they enable the research efforts that help to formulate those standards. The majority of Rating Scales in Sleep and Sleep Disorders:100 Scales for Clinical Practice is devoted to briefly discussing individual scales. When possible, an example of the scale is provided so that readers may gain a sense of the instrument’s content. Groundbreaking and the first of its kind to conceptualize and organize the essential scales used in sleep medicine, Rating Scales in Sleep and Sleep Disorders:100 Scales for Clinical Practice is an invaluable resource for all clinicians and researchers interested in sleep disorders.

The Art of Napping: How to Maximize Your Baby's Sleep During the Day

Author : Aurora Brooks
Publisher : BabyDreamers.net
ISBN 13 : 1991115741
Total Pages : 36 pages
Book Rating : 4.9/5 (911 download)

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Book Synopsis The Art of Napping: How to Maximize Your Baby's Sleep During the Day by : Aurora Brooks

Download or read book The Art of Napping: How to Maximize Your Baby's Sleep During the Day written by Aurora Brooks and published by BabyDreamers.net. This book was released on 101-01-01 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing "The Art of Napping: How to Maximize Your Baby's Sleep During the Day" - the ultimate guide to helping your baby get the rest they need for optimal growth and development. In this short read book, you will discover a wealth of practical tips and strategies to create a consistent nap schedule, establish a calm and comfortable environment, and understand your baby's sleep cues. The table of contents is designed to provide you with a step-by-step approach to improving your baby's napping routine. You will learn how to create a consistent nap schedule that works for both you and your baby, ensuring they get the sleep they need at the right times. By following the advice in this book, you will be able to establish a routine that promotes healthy sleep habits and allows your baby to thrive. Creating a calm and comfortable environment is essential for promoting quality naps. This book will guide you through the process of choosing the right naptime location, establishing a pre-nap routine, and implementing soothing wind-down activities. You will also learn how to use gentle sleep cues to signal to your baby that it's time to sleep, helping them to relax and drift off easily. Short naps can be frustrating for both you and your baby. This book will help you identify potential causes of short naps and provide you with strategies for lengthening them. You will also discover how to manage external distractions, regulate temperature and humidity, and use white noise machines or apps to create a comfortable sleep environment. Transitioning from napping to sleeping through the night can be a challenging process. This book will guide you through the steps of gradually adjusting nap times and creating a bedtime routine that promotes a smooth transition. You will also find answers to frequently asked questions, addressing common concerns and providing expert advice. "The Art of Napping: How to Maximize Your Baby's Sleep During the Day" is a must-read for any parent looking to improve their baby's sleep habits. With its practical tips, step-by-step approach, and expert advice, this book will empower you to become a super mom who knows how to maximize your baby's sleep during the day. Don't miss out on this opportunity to get your hands on this valuable resource - claim your copy now and receive "How To Be A Super Mom" 100% FREE! This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents The Art of Napping: How to Maximize Your Baby's Sleep During the Day Creating a Consistent Nap Schedule Creating a Calm and Comfortable Environment Choosing the Right Naptime Location Establishing a Pre-Nap Routine Creating a Soothing Wind-Down Activity Implementing Gentle Sleep Cues Understanding Your Baby's Sleep Cues Observing Eye Rubbing and Yawning Noticing Changes in Behavior or Activity Level Creating a Comfortable Sleep Environment Choosing the Right Bedding and Mattress Regulating Temperature and Humidity Managing External Distractions Using White Noise Machines or Apps Implementing a Do Not Disturb Policy Dealing with Short Naps Identifying Potential Causes of Short Naps Implementing Strategies for Lengthening Naps Transitioning from Napping to Sleeping Through the Night Gradually Adjusting Nap Times Creating a Bedtime Routine Frequently Asked Questions

Take a Nap!

Author : Sara C. Mednick
Publisher : Workman Publishing
ISBN 13 : 0761142908
Total Pages : 160 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis Take a Nap! by : Sara C. Mednick

Download or read book Take a Nap! written by Sara C. Mednick and published by Workman Publishing. This book was released on 2006-01-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses why napping is important to physical and mental health, explains sleep patterns and how napping can enhance them, and includes a "Nap Wheel" on the front cover to help readers plan the optimum nap.

This Book Will Make You Sleep

Author : Jo Usmar
Publisher : Quercus
ISBN 13 : 1623658934
Total Pages : 173 pages
Book Rating : 4.6/5 (236 download)

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Book Synopsis This Book Will Make You Sleep by : Jo Usmar

Download or read book This Book Will Make You Sleep written by Jo Usmar and published by Quercus. This book was released on 2015-02-10 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your well-being. Dr. Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioral therapy (CBT), to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life. Understand sleep Banish bad habits Tips for winding down Sleep-inducing strategies Control your sleeping environment Common myths busted

Please Don't Wake the Animals

Author : Mary Batten
Publisher : Peachtree Publishing Company
ISBN 13 : 9781561453931
Total Pages : 0 pages
Book Rating : 4.4/5 (539 download)

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Book Synopsis Please Don't Wake the Animals by : Mary Batten

Download or read book Please Don't Wake the Animals written by Mary Batten and published by Peachtree Publishing Company. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: All people sleep. So do all other mammals. Birds sleep, too. Even snakes, fish, and insects have a way of sleeping. How different animals sleep on land, in water, and in the air-and the special ways they do it-is the subject of this fascinating book for young readers. Using accessible language and scientifically accurate terms, author Mary Batten shows how animals sleep in very different ways and for various lengths of time depending on their size, their physiology, and their habitat. From three-toed sloths hanging from tree branches to dolphins dozing near the ocean's surface, Batten presents a rich variety of wildlife and animal behavior. Additional information about the featured animals as well as simple explanations of terms such as hibernation and torpor are included in sidebars throughout the book. Enhancing the text are illustrator Higgins Bond's vivid, realistic wildlife illustrations feature animals in their natural environments.

Why We Nap

Author : STAMPI
Publisher : Springer Science & Business Media
ISBN 13 : 1475722109
Total Pages : 292 pages
Book Rating : 4.4/5 (757 download)

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Book Synopsis Why We Nap by : STAMPI

Download or read book Why We Nap written by STAMPI and published by Springer Science & Business Media. This book was released on 2013-11-27 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: J ÜRGEN AscHOFF "Very bad habit! Very bad habit!" Captain Giles to Joseph Conrad who had taken a siesta. -Conrad: The Shadow Line On the Multiplicity of Rest-Activity Cycles: Some Historical and Conceptual Notes According to its title this book tries to answer the profound question of why we nap-and why Captain Giles was wrong in blaming Conrad for having napped. However, in this volume the term nap is not used in the narrower sense of an afternoon siesta; instead, emphasis is placed on the recurrent alternation between states of alertness and drowsiness, i. e. , on rest-activity cycles of high er frequency throughout the 24 hr. In view of this focus, two authors (Stampi, in Chapter I, and Ball, in Chapter 3) rightly refer to the psychologist Szymanski who was among the first to describe "polyphasic" activity patterns. Hence, I consider it appropriate to open this foreword with a few historical remarks. At the time when Szymanski (1920) made the distinction between "monophasic" and "polyphasic" rest-activity patterns and sleep-wake cy cles, respectively, not much was known about the mechanisms of such temporal structures. Although the botanists quite some time ago had demonstrated the endogenous nature of the "monophasic" sleep movements in plants, the hypothesis of an (still unknown) external driving force was favored by those who studied rhythms in animals and humans (Aschoff, 1990).

Why We Sleep

Author : Matthew Walker
Publisher : Simon and Schuster
ISBN 13 : 1501144316
Total Pages : 368 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Why We Sleep by : Matthew Walker

Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems

Author : Sasha Stephens
Publisher : Sasha Stephens
ISBN 13 :
Total Pages : 108 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems by : Sasha Stephens

Download or read book The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems written by Sasha Stephens and published by Sasha Stephens. This book was released on with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Review "Original, practical and very effective. This new approach to insomnia will change lives." -- Dr W Rosental, Consultant Psychiatrist and Addiction Specialist. Product Description To those who are longing for a good night's sleep To those addicted to sleeping pills To those who would give anything to get over their insomnia To those for whom 'nothing ever seems to work' To every person who has suffered the horror of chronic insomnia, to every insomniac everywhere... ...this is for you The Effortless Sleep Method is the book insomniacs all over the world have been waiting for, even those for whom 'nothing ever works'. This highly practical and hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike. The Effortless Sleep Method gives you something no other sleep aid can - an entirely different way of looking at insomnia. The step-by-step insomnia recovery programme contained in this book doesn't just treat insomnia, it totally undermines it. This is not another dry as dust reference book written by a doctor, but a lively, empowering book which connects the sufferer intimately to one who has gone through the same pain. Many insomnia books follow a similar format: scientific information about sleep, a section on sleep hygiene and a set of relaxation techniques, all interspersed with various case studies. While in some cases this will be helpful in learning how to sleep better, for many, this will never be enough. The chronic insomniac can think his or her way around the sleep hygiene, will doubt the validity of the case studies and will fight the relaxation techniques. The chronic insomniac has been there, done that; the chronic insomniac has an answer for everything. This book is entirely different in its approach to insomnia. Yes, there are practical changes to make, but the real magic lies in the changes it will make to your thinking. Because of this, the approach in the book is not only useful in treating insomnia; once mastered, the principles can be extended into other areas of your life. What will you get from The Effortless Sleep Method? - You will discover a truly permanent solution to chronic insomnia, even if you have suffered for decades - You may end up sleeping better that you have ever done, - Discover the one simple rule which can instantly improve your sleep - Learn the secret most doctors won't tell you - You will finally understand why 'nothing seems to work', no matter how many remedies and sleep aids you try - Learn the astonishing and unexpected ways in which you may be sabotaging your own recovery with everyday talk and activities - Hear a new and surprising take on sleep restriction therapy, which explains why it may not have worked for you - You will feel empowered, optimistic, acquire a positive outlook and feel more in control of your life in general The ability to sleep soundly, naturally and unaided is the desire of every chronic insomniac. This book will guide you to rediscovering your innate ability to sleep without pills, potions or external sleep aids. When The Effortless Sleep Method is followed properly, the results can be incredible. Many people report sleeping better than they have ever done. Now, anyone really can have perfect sleep.

24/7

Author : Jonathan Crary
Publisher : Verso Books
ISBN 13 : 1781680930
Total Pages : 145 pages
Book Rating : 4.7/5 (816 download)

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Book Synopsis 24/7 by : Jonathan Crary

Download or read book 24/7 written by Jonathan Crary and published by Verso Books. This book was released on 2013 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Capitalism's colonization of every hour in the day

Attribution of Extreme Weather Events in the Context of Climate Change

Author : National Academies of Sciences, Engineering, and Medicine
Publisher : National Academies Press
ISBN 13 : 0309380979
Total Pages : 187 pages
Book Rating : 4.3/5 (93 download)

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Book Synopsis Attribution of Extreme Weather Events in the Context of Climate Change by : National Academies of Sciences, Engineering, and Medicine

Download or read book Attribution of Extreme Weather Events in the Context of Climate Change written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2016-07-28 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: As climate has warmed over recent years, a new pattern of more frequent and more intense weather events has unfolded across the globe. Climate models simulate such changes in extreme events, and some of the reasons for the changes are well understood. Warming increases the likelihood of extremely hot days and nights, favors increased atmospheric moisture that may result in more frequent heavy rainfall and snowfall, and leads to evaporation that can exacerbate droughts. Even with evidence of these broad trends, scientists cautioned in the past that individual weather events couldn't be attributed to climate change. Now, with advances in understanding the climate science behind extreme events and the science of extreme event attribution, such blanket statements may not be accurate. The relatively young science of extreme event attribution seeks to tease out the influence of human-cause climate change from other factors, such as natural sources of variability like El NiÃ±o, as contributors to individual extreme events. Event attribution can answer questions about how much climate change influenced the probability or intensity of a specific type of weather event. As event attribution capabilities improve, they could help inform choices about assessing and managing risk, and in guiding climate adaptation strategies. This report examines the current state of science of extreme weather attribution, and identifies ways to move the science forward to improve attribution capabilities.

Apropos of Something

Author : Elisa Tamarkin
Publisher : University of Chicago Press
ISBN 13 : 022645312X
Total Pages : 445 pages
Book Rating : 4.2/5 (264 download)

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Book Synopsis Apropos of Something by : Elisa Tamarkin

Download or read book Apropos of Something written by Elisa Tamarkin and published by University of Chicago Press. This book was released on 2022-07-20 with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Before 1800 nothing was irrelevant. So argues Elisa Tamarkin's sweeping cultural history of a key shift in consciousness: the arrival, around 1800, of "relevance" as the means to grasp how something previously disregarded becomes important and interesting. At a time when so much makes claims to attention every day, how does one decide what is most valuable right now? This is not only a contemporary problem. For Ralph Waldo Emerson, the question for the nineteenth century was how, in the immensity and "succession" of objects, anything becomes a proper object of experience. How that question was finally defined as one of relevance is the story of Apropos of Nothing. Relevance, Tamarkin shows, was primarily an Anglo-American concept. It engaged major intellectual figures, centrally the pragmatists-William James, Alain Locke, and John Dewey-and before them thinkers including Emerson and Alfred North Whitehead. Most of all, relevance was a problem for the worlds of art, literature, education, and criticism. These were fascinated by how old, boring, distant, or unfamiliar things get taken in; how they are admitted as meaningful; how they come home to us like the ludicrous raven comes to Edgar Allan Poe's student in the middle of the night in some obscure connection with himself. Many nineteenth-century American artists saw their paintings as pragmatic works that make relevance-that suggest versions of events that feel apropos of our world the moment we see them. (Tamarkin's book is richly illustrated, in color, with works by Winslow Homer, Abbott Handerson Thayer, Edgar Degas, and others.) Relevance remains a conundrum, especially for the humanities. It obliges us to say why we admit Poe's poem-or, say, a line of Emerson's-is interesting enough to study it, to dedicate ourselves to understanding it, to affirming that this effort is, in Emerson's words, "relevant to me and mine, to nature, and the hour that now passes.""--

The Art of the Nap

Author : Harriet Griffey
Publisher :
ISBN 13 : 9781840726220
Total Pages : 102 pages
Book Rating : 4.7/5 (262 download)

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Book Synopsis The Art of the Nap by : Harriet Griffey

Download or read book The Art of the Nap written by Harriet Griffey and published by . This book was released on 2004 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: 21st-century living demands a longer working day than ever before. As aonsequence, the majority of the adult working population is sleep deprived,o the point where their emotional and creative life suffers. The secret tourvival lies in the nap - already acknowledged by stress, health androductivity experts as the answer to a more successful and relaxed life. Butaps aren't just for the sleep deprived and work weary, they are an end inhemselves - time out for restful contemplation and relaxation. An antidoteo the stresses and strains of daily life. Twenty minutes a day of essentialme-time' - to be used solely for the benefit of the individual. But itoesn't come easy to the uninitiated - taking time out for the self takesractice for many. There is an art to the nap, and it needs to be learnt.his inspiring little book looks at the art of the nap from every angle, theistory, famous nappers, colours to promote rest, learning how to nap, typesf nap and music to nap by to name a few. The wonderfully restful words areccompanied by contemporary photographs to inspire even the most active

The Sleep Revolution

Author : Arianna Huffington
Publisher : Harmony
ISBN 13 : 1101904011
Total Pages : 416 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis The Sleep Revolution by : Arianna Huffington

Download or read book The Sleep Revolution written by Arianna Huffington and published by Harmony. This book was released on 2016-04-05 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives. In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer’s. In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important--and elusive--than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.

On the Edge

Author : Alison Levine
Publisher : Grand Central Publishing
ISBN 13 : 145554485X
Total Pages : 205 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis On the Edge by : Alison Levine

Download or read book On the Edge written by Alison Levine and published by Grand Central Publishing. This book was released on 2014-01-07 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the Edge is an engaging leadership manual that provides concrete insights garnered from various extreme environments ranging from Mt Everest to the South Pole. By reflecting on the lessons learned from her various expeditions, author Alison Levine makes the case that the leadership principles that apply in extreme adventure sport also apply in today's extreme business environments. Both settings require you to be able to make crucial decisions on the spot when the conditions around you are far from perfect. Your survival -and the survival of your team-depend on it. Featuring a Foreword from legendary Duke University basketball coach Mike Krzyzewski who knows all about leadership, On the Edge provides a framework to help people scale whatever big peaks they aspire to climb-be they literal or figurative-by offering practical, humorous, and often unorthodox advice about how to grow as a leader.