The Anxiety Of A Millennial

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The Anxiety of a Millennial

Author : Samuel M. Mangold-Lenett
Publisher : Dorrance Publishing
ISBN 13 : 1480925616
Total Pages : 58 pages
Book Rating : 4.4/5 (89 download)

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Book Synopsis The Anxiety of a Millennial by : Samuel M. Mangold-Lenett

Download or read book The Anxiety of a Millennial written by Samuel M. Mangold-Lenett and published by Dorrance Publishing. This book was released on 2016-08-18 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Anxiety of a Millennial By Samuel M. Mangold-Lenett The Anxiety of a Millennial is a collection of poetry that captures the anxiety the millennial generation feels on a daily basis. This entire generation of young people has grown up without technology and with it; childhoods were filled with outdoor activities while adult life is spent with smart phones permanently attached to hands. Millennials constantly yearn for the sweet and simple days of childhood but have to progress with technological society or risk being left behind. That resentful yet begrudging acceptance is something that many people born in this generation recognize, along with resentment for the societal constructs to which they are expected to adhere. It is the author’s hope that his readers come away with two very important things: a sense of empathy for others and the understanding that no person’s burden is greater than anyone else’s.

Generation Anxiety

Author : Lauren Cook
Publisher : Abrams
ISBN 13 :
Total Pages : 308 pages
Book Rating : 4.8/5 (87 download)

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Book Synopsis Generation Anxiety by : Lauren Cook

Download or read book Generation Anxiety written by Lauren Cook and published by Abrams. This book was released on 2023-09-19 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: From licensed clinical psychologist and TikTok therapist Dr. Lauren Cook, Generation Anxiety is a practical guide aimed at Millennials and Gen Z for tackling anxiety. Millennials and Gen Z-ers are considered two of the most anxious generations in history, and with the many intense generation-specific stressors they’ve had to face in recent years—including climate change, political polarization, systemic racism, gun violence, and financial instability—it’s easy to see why people are being diagnosed with anxiety at alarming rates. Dr. Lauren Cook, a psychologist and career coach who specializes in treating Millennials and Gen Z patients—and a Millennial who also lives with anxiety—understands the many nuanced reasons why these two groups are struggling in different ways than their predecessors. Using a feminist and intersectional lens, Dr. Cook shares her own struggles with anxiety and provides easy, actionable steps to help readers ride the waves of anxiety rather than constantly swimming against them. This relatable, honest, and information-packed book incorporates thorough, evidence-backed psychological research and diverse client experiences to illustrate a broad range of presentations of anxiety to help readers gain insight into their own stressors and combat them.

Can't Even

Author : Anne Helen Petersen
Publisher : Mariner Books
ISBN 13 : 0358561841
Total Pages : 321 pages
Book Rating : 4.3/5 (585 download)

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Book Synopsis Can't Even by : Anne Helen Petersen

Download or read book Can't Even written by Anne Helen Petersen and published by Mariner Books. This book was released on 2021-05-04 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: An incendiary examination of burnout in millennials--the cultural shifts that got us here, the pressures that sustain it, and the need for drastic change

Mastering Adulthood

Author : Lara E. Fielding
Publisher : New Harbinger Publications
ISBN 13 : 1684031958
Total Pages : 224 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Mastering Adulthood by : Lara E. Fielding

Download or read book Mastering Adulthood written by Lara E. Fielding and published by New Harbinger Publications. This book was released on 2019-01-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover smart and entertaining strategies for dealing with difficult emotions like anxiety, sadness, anger, and uncertainty. More than just “adulting”—this book will give you the real emotional skills you need to thrive! Whether you’re graduating from college, starting a career, trying to gain financial independence, or creating meaningful relationships—entering into the world of grownups can be more than a little overwhelming. And while there are plenty of fun books out there for young adults offering advice on how to fix a leaky faucet or find the right apartment, none really delve into the deeply emotional aspects of growing up. In Mastering Adulthood, psychologist Lara Fielding offers evidence-based skills to help you cope with the feelings of anxiety, depression, anger, and stress that may be getting in the way of living an independent, fulfilling adult life. Drawing on case examples from young adults she’s worked with in her private practice, Fielding provides empowering strategies and skills for managing difficult emotions using mindfulness, dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). When you experience big life changes that cause you stress, you need emotional flexibility to reach your goals and be your best self. Using the skills in this book, you’ll learn to take charge of your emotional habits, stop feeling stuck, and discover what really matters to you.

The New Me

Author : Halle Butler
Publisher : Penguin
ISBN 13 : 0143133608
Total Pages : 210 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The New Me by : Halle Butler

Download or read book The New Me written by Halle Butler and published by Penguin. This book was released on 2019-03-05 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[A] definitive work of millennial literature . . . wretchedly riveting." —Jia Tolentino, The New Yorker “Girls + Office Space + My Year of Rest and Relaxation + anxious sweating = The New Me.” —Entertainment Weekly I'm still trying to make the dream possible: still might finish my cleaning project, still might sign up for that yoga class, still might, still might. I step into the shower and almost faint, an image of taking the day by the throat and bashing its head against the wall floating in my mind. Thirty-year-old Millie just can't pull it together. She spends her days working a thankless temp job and her nights alone in her apartment, fixating on all the ways she might change her situation--her job, her attitude, her appearance, her life. Then she watches TV until she falls asleep, and the cycle begins again. When the possibility of a full-time job offer arises, it seems to bring the better life she's envisioning within reach. But with it also comes the paralyzing realization, lurking just beneath the surface, of how hollow that vision has become. "Wretchedly riveting" (The New Yorker) and "masterfully cringe-inducing" (Chicago Tribune), The New Me is the must-read new novel by National Book Foundation "5 Under 35" honoree and Granta Best Young American novelist Halle Butler. Named a Best Book of the Decade by Vox, and a Best Book of 2019 by Vanity Fair, Vulture, Chicago Tribune, Mashable, Bustle, and NPR

Own Your Anxiety

Author : Julian Brass
Publisher : Page Two
ISBN 13 : 1989025625
Total Pages : 0 pages
Book Rating : 4.9/5 (89 download)

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Book Synopsis Own Your Anxiety by : Julian Brass

Download or read book Own Your Anxiety written by Julian Brass and published by Page Two. This book was released on 2019-09-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author and anxiety coach Julian Brass helps people all over the world own anxiety by guiding them toward empowering, natural tools to redirect that raw, disruptive emotion into positive action. These tools, which are the foundation of his Own Anxiety method lead, to a redefined relationship with anxiety, taking it from negative and debilitative to positive and facilitative. Rather than trying to fight it, Brass encourages readers to consider anxiety a gift. Personal, personable, and highly motivating, the book offers practical lessons to overcome the effects of anxiety by owning it in three key areas of body, mind and soul. Combining medical research from the West and holistic philosophies from the East, the tips offer daily doses of inspiration. From guidance on how to schedule smarter to reduce stress, how to say no more often, and how to rein in the use of social media to advice about spreading love and playing more often, the book makes owning anxiety both accessible and fun. Warm, enthusiastic, and at times irreverent, Brass offers stories from his own life and shows from personal experience how to conquer anxiety. He is a coach of superlative positivity, encouraging readers to find the resources within to master anxiety toward a more fulfilling and healthier lifestyle.

The Millennial Man: From Darkness to Light

Author : George Verongos
Publisher : Independently Published
ISBN 13 : 9781730934810
Total Pages : 218 pages
Book Rating : 4.9/5 (348 download)

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Book Synopsis The Millennial Man: From Darkness to Light by : George Verongos

Download or read book The Millennial Man: From Darkness to Light written by George Verongos and published by Independently Published. This book was released on 2019-01-07 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the story of how I have healed my anxiety, depression, and physical ailments, and the solutions I present to you to empower your body and mind. I discuss many situations behind our societal downfall, and what we can do to change. We are facing times where many of us are searching for answers to find true happiness and freedom, and I present to you how I mended my soul and body. The negative wiring and programming in my mind held me back from reaching my full potential for a long time. Through the knowledge I provide to you in this book, I released myself from any fear and doubt. You can too use this knowledge to reinvent yourself.

Kids These Days

Author : Malcolm Harris
Publisher : Little, Brown
ISBN 13 : 0316510874
Total Pages : 237 pages
Book Rating : 4.3/5 (165 download)

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Book Synopsis Kids These Days by : Malcolm Harris

Download or read book Kids These Days written by Malcolm Harris and published by Little, Brown. This book was released on 2017-11-07 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Kids These Days, early Wall Street occupier Malcolm Harris gets real about why the Millennial generation has been wrongly stereotyped, and dares us to confront and take charge of the consequences now that we are grown up. Millennials have been stereotyped as lazy, entitled, narcissistic, and immature. We've gotten so used to sloppy generational analysis filled with dumb clichés about young people that we've lost sight of what really unites Millennials. Namely: We are the most educated and hardworking generation in American history. We poured historic and insane amounts of time and money into preparing ourselves for the 21st-century labor market. We have been taught to consider working for free (homework, internships) a privilege for our own benefit. We are poorer, more medicated, and more precariously employed than our parents, grandparents, even our great grandparents, with less of a social safety net to boot. Kids These Days is about why. In brilliant, crackling prose, early Wall Street occupier Malcolm Harris gets mercilessly real about our maligned birth cohort. Examining trends like runaway student debt, the rise of the intern, mass incarceration, social media, and more, Harris gives us a portrait of what it means to be young in America today that will wake you up and piss you off. Millennials were the first generation raised explicitly as investments, Harris argues, and in Kids These Days he dares us to confront and take charge of the consequences now that we are grown up.

How Money Walks - How $2 Trillion Moved Between the States, and Why It Matters

Author : Travis H. Brown
Publisher : How Money Walks
ISBN 13 : 0988740117
Total Pages : 153 pages
Book Rating : 4.9/5 (887 download)

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Book Synopsis How Money Walks - How $2 Trillion Moved Between the States, and Why It Matters by : Travis H. Brown

Download or read book How Money Walks - How $2 Trillion Moved Between the States, and Why It Matters written by Travis H. Brown and published by How Money Walks. This book was released on 2013 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Between 1995 and 2010, millions of Americans moved between the states, taking with them over $2 trillion in adjusted gross incomes. Two trillion dollars is equivalent to the GDP of California, the ninth largest in the world. It’s a lot of money. Some states, like Florida, saw tremendous gains ($86.4 billion), while others, like New York, experienced massive losses ($58.6 billion). People moved, and they took their working wealth with them. The question is, why? Why did Americans move so much of their income from state to state? Which states benefitted and which states suffered? And why does it matter? Using official statistics from the IRS, How Money Walks explores the hows, whys, and impact of this massive movement of American working wealth. Consider these facts. Between 1995 and 2010: The nine states with no personal income taxes gained $146.2 billion in working wealth The nine states with the highest personal income tax rates lost $107.4 billion The 10 states with the lowest per capita state-local tax burdens gained $69.9 billion The 10 states with the highest per capita state-local tax burdens lost $139 billion Money—and people—moved from high-tax states to low-tax ones. And the tax that seemed to matter the most? The personal income tax. The states with no income taxes gained the greatest wealth, while the states with the highest income taxes lost the most. Why does this matter? Because the robust presence of working wealth is the leading indicator of economic health. The states that gained working wealth are growing and thriving. The states that lost working wealth lost their most precious cargo—their tax base—and the consequences are dire: stagnation, deterioration, an economic death spiral as they continue to raise taxes and lose people, businesses, and working wealth. The numbers don't lie. ___________________ “When I read How Money Walks, I thought, ‘It’s about time.’ Finally, we have a book that addresses one of our nation’s most critical (yet rarely discussed) fiscal issues: the migration of working wealth as a direct result of personal income tax rates. Brown’s book paints a clear portrait of where money goes and why. How Money Walks should be required reading for anyone who wants to understand why some states struggle to retain people and businesses while others welcome billions of new dollars each year.” Dr. Arthur Laffer Founder and chairman, Laffer Associates and Laffer Investments Former economic advisor to President Ronald Reagan

iGen

Author : Jean M. Twenge
Publisher : Simon and Schuster
ISBN 13 : 1501152025
Total Pages : 452 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis iGen by : Jean M. Twenge

Download or read book iGen written by Jean M. Twenge and published by Simon and Schuster. This book was released on 2017-08-22 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen in Time, USA TODAY, The Atlantic, The Wall Street Journal, and on CBS This Morning, BBC, PBS, CNN, and NPR, iGen is crucial reading to understand how the children, teens, and young adults born in the mid-1990s and later are vastly different from their Millennial predecessors, and from any other generation. With generational divides wider than ever, parents, educators, and employers have an urgent need to understand today’s rising generation of teens and young adults. Born in the mid-1990s up to the mid-2000s, iGen is the first generation to spend their entire adolescence in the age of the smartphone. With social media and texting replacing other activities, iGen spends less time with their friends in person—perhaps contributing to their unprecedented levels of anxiety, depression, and loneliness. But technology is not the only thing that makes iGen distinct from every generation before them; they are also different in how they spend their time, how they behave, and in their attitudes toward religion, sexuality, and politics. They socialize in completely new ways, reject once sacred social taboos, and want different things from their lives and careers. More than previous generations, they are obsessed with safety, focused on tolerance, and have no patience for inequality. With the first members of iGen just graduating from college, we all need to understand them: friends and family need to look out for them; businesses must figure out how to recruit them and sell to them; colleges and universities must know how to educate and guide them. And members of iGen also need to understand themselves as they communicate with their elders and explain their views to their older peers. Because where iGen goes, so goes our nation—and the world.

The Millennial Mental Health Toolbox

Author : Goali Saedi Bocci
Publisher : PESI Publishing & Media
ISBN 13 : 9781683732839
Total Pages : 0 pages
Book Rating : 4.7/5 (328 download)

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Book Synopsis The Millennial Mental Health Toolbox by : Goali Saedi Bocci

Download or read book The Millennial Mental Health Toolbox written by Goali Saedi Bocci and published by PESI Publishing & Media. This book was released on 2020-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A generation as diverse as this demands a therapeutic toolbox that sheds light on the intricacies and complexities in working with and treating this unique population.

Millennial Seduction

Author : Lee Quinby
Publisher : Cornell University Press
ISBN 13 : 9780801486012
Total Pages : 196 pages
Book Rating : 4.4/5 (86 download)

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Book Synopsis Millennial Seduction by : Lee Quinby

Download or read book Millennial Seduction written by Lee Quinby and published by Cornell University Press. This book was released on 1999 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millennial rhetoric is both pervasive and persuasive, Quinby argues, because it operates with mutually reinforcing doses of fear and hope. Religious and secular anxiety erupts over charged issues such as sex education, the regulation of cyberspace, and the masculinity of the Promise Keepers. Quinby exposes the dangers of millennialist solutions, which link misogyny, homophobia, and racism with absolutist claims about truth, morality, sexuality, and technology.

Intergenerational Engagement

Author : Dillon Kalkhurst
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781983657016
Total Pages : 266 pages
Book Rating : 4.6/5 (57 download)

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Book Synopsis Intergenerational Engagement by : Dillon Kalkhurst

Download or read book Intergenerational Engagement written by Dillon Kalkhurst and published by Createspace Independent Publishing Platform. This book was released on 2018-01-07 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intergenerational Engagement: Understanding the Five Generations in The Economy" offers much more than a simple path of just trying to figure out Millennials. The book will first, help you become self-aware of your own generational tendencies so you can then, embrace age-diversity, dispel generational stereotypes, and learn how to use each generations' unique strengths to: * Enhance Internal and External Communications* Boost Customer Engagement and Sales* Increase Productivity* Bring Generational Harmony to the Workplace, School, Community, and the Family Your success as a business owner, manager, employee, educator, or parent is often in direct proportion to your ability to effectively connect and communicate with other people. The problem is that not everyone speaks the same language. The 'language' that people 'speak' can be influenced just as much by their age as the country in which they live. Today, humans are living longer than ever before. This has created a scenario in our society in which five different generations are active in the economy, the workplace, the household, and the education system. From the Silent Generation to Baby Boomers, Gen Xers, Millennials, and iGens, we all live on this planet and interact daily. Each generation has values, expectations, and tendencies that are unique to them and their peers. A one-size-fits-all model will not work regarding engagement methodology. Learning to bridge the generational gaps and relate to people on their level will be invaluable in your quest to excel in life. In this book, Dillon condenses decades of his knowledge and experience, distilling it into easily understandable information that will help you better understand yourself, customers, employees, managers, co-workers, teachers, parents, teachers, teens, and even complete strangers.

America's Secret War

Author : George Friedman
Publisher : Anchor
ISBN 13 : 0767917855
Total Pages : 381 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis America's Secret War by : George Friedman

Download or read book America's Secret War written by George Friedman and published by Anchor. This book was released on 2005-10-11 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: George Friedman delivers the geopolitical story that the mainstream media has been unable to uncover — the startling truth behind America’s foreign policy and war effort in Afghanistan, Iraq, and beyond. Friedman, founder of Stratfor, one of the world’s most respected private global intelligence firms, and Geopolitical Futures, has an unmatched ability to provide clear perspective on the current geopolitical map. In America's Secret War, George Friedman identifies the United States’ most dangerous enemies, delves into presidential strategies of the last quarter century, and reveals the real reasons behind the attack of 9/11—and the Bush administration’s motivation for the war in Iraq. It describes in eye-opening detail America’s covert and overt efforts in the global war against terrorism: Not only are U.S. armies in combat on every continent, but since 9/11 the intelligence services of dozens of nations have been operating in close partnership with the CIA. Drawing on his vast information-gathering network, Friedman presents an insightful picture of today’s world that goes far beyond what is reported on television and in other news media. Al Qaeda’s war plans and how they led to 9/11 The threat of a suitcase nuclear bomb in New York and how that changed the course of the war. The deal the U.S. made with Russia and Iran which made the invasion of Afghanistan possible – and how those deals affect the United States today. How fear and suspicion of the Saudis after 9-11 tore apart the Bush-Saudi relationship and why Saudi Arabia’s closest friends in the administration became the Saudi’s worst enemies. The real reasons behind George W. Bush’s invasion of Iraq and how WMD became the cover for a much deeper game. How the CIA miscalculated about Saddam Hussein’s and Iran’s real plans, leaving the U.S. bogged down in the war. How the war in Iraq began with a ruse, pretending that a “target of opportunity” attack on Saddam Hussein had presented itself. The real story about why the U.S. raises and lowers its alert status and why the United States can’t find and destroy al Qaeda. The strategic successes that are slowly leading the United States to victory America's Secret War is an unprecedented look at the new world war being waged behind-the-scenes today. It is sure to stir debate and capture headlines around the world.

Generation Me

Author : Jean M. Twenge
Publisher : Simon and Schuster
ISBN 13 : 0743276981
Total Pages : 306 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis Generation Me by : Jean M. Twenge

Download or read book Generation Me written by Jean M. Twenge and published by Simon and Schuster. This book was released on 2006 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Noted researcher Dr. Twenge uses 14 years of research and its data from 1.3 million respondents to reveal how profoundly different today's young adults are from previous generations, and makes controversial predictions about what the future holds.

Millennial Love

Author : Olivia Petter
Publisher : HarperCollins UK
ISBN 13 : 0008412324
Total Pages : 240 pages
Book Rating : 4.0/5 (84 download)

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Book Synopsis Millennial Love by : Olivia Petter

Download or read book Millennial Love written by Olivia Petter and published by HarperCollins UK. This book was released on 2021-07-08 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 2021 ‘BOOK TO LOOK OUT FOR’ – THE INDEPENDENT ‘A mouthpiece for our anxieties and a tonic for our hearts.’ Charly Cox ‘Funny and honest.’ Pandora Sykes ‘Offers readers of all stripes and ages a great overview of relationships in the digital era’. Matt Haig

The Passion Paradox

Author : Brad Stulberg
Publisher : Rodale Books
ISBN 13 : 1635653444
Total Pages : 192 pages
Book Rating : 4.6/5 (356 download)

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Book Synopsis The Passion Paradox by : Brad Stulberg

Download or read book The Passion Paradox written by Brad Stulberg and published by Rodale Books. This book was released on 2019-03-19 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The coauthors of the bestselling Peak Performance dive into the fascinating science behind passion, showing how it can lead to a rich and meaningful life while also illuminating the ways in which it is a double-edged sword. Here’s how to cultivate a passion that will take you to great heights—while minimizing the risk of an equally great fall. Common advice is to find and follow your passion. A life of passion is a good life, or so we are told. But it's not that simple. Rarely is passion something that you just stumble upon, and the same drive that fuels breakthroughs—whether they're athletic, scientific, entrepreneurial, or artistic—can be every bit as destructive as it is productive. Yes, passion can be a wonderful gift, but only if you know how to channel it. If you're not careful, passion can become an awful curse, leading to endless seeking, suffering, and burnout. Brad Stulberg and Steve Magness once again team up, this time to demystify passion, showing readers how they can find and cultivate their passion, sustainably harness its power, and avoid its dangers. They ultimately argue that passion and balance--that other virtue touted by our culture--are incompatible, and that to find your passion, you must lose balance. And that's not always a bad thing. They show readers how to develop the right kind of passion, the kind that lets you achieve great things without ruining your life. Swift, compact, and powerful, this thought-provoking book combines captivating stories of extraordinarily passionate individuals with the latest science on the biological and psychological factors that give rise to—and every bit as important, sustain—passion.