The Adult Attachment Workbook Powerful Strategies To Promote Understanding Increase Security And Build Long Lasting Relationships

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The Adult Attachment Workbook

Author : Kate Homily
Publisher : Independently Published
ISBN 13 :
Total Pages : 169 pages
Book Rating : 4.6/5 (74 download)

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Book Synopsis The Adult Attachment Workbook by : Kate Homily

Download or read book The Adult Attachment Workbook written by Kate Homily and published by Independently Published. This book was released on 2020-07-29 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop Being Needy, Jealous, and Clingy by Understanding Just One Simple Thing About Your Brain Your last boyfriend told you that you were too intense and that he needed space. How familiar does that scenario sound, and how many times has it happened to you? Do your relationships break down out of the blue, leaving you clueless about what just happened? Psychology may have the answer for you. The secret behind your relationship failures could be hiding much closer than where you anticipate it to be... In your own head! Insecure love is the result of things that happened to you in the past, things that could have hurt you without you even realizing what went on. If only there were some techniques to overcome insecure attachment, build your confidence, and find your happily ever after... Such techniques do exist, and you don't have to spend half your lifetime in therapy to discover a stronger and happier you. Focusing on just a few psychological tricks and self-awareness exercises can help you overcome your insecurities, your neediness, or your inability to form deep, meaningful connections. In The Adult Attachment Workbook, you will discover: Red flags and the top signs that insecure attachment is ruining your life The link between your childhood and your current inability to find lasting love The one exercise psychologists recommend for moving from anxious to secure and fulfilling attachment Expert cognitive behavioral therapy exercises you can do in the comfort of your own home 5 profound ways to discover happiness in your single life before you can come across the love you've always dreamt of Techniques to strengthen the bond with your partner Worksheets, exercises, and quizzes you can use to get to know yourself better and kill insecurities A simple, yet powerful way to activate positive thoughts about your partner and help your love grow Your happily ever after: how to find it and how to keep it And much more! You need to understand one crucial thing - you're not broken and you're not damaged beyond repair. The fact that you've been hurt in the past should not keep you from falling in love again. Anyone can move from needy, jealous, and troubled attachment to confident, calm, and peaceful love. The trick is to take a look inside, understand what has hurt you in the past, and have the courage to tackle that issue. When you're equipped with the right mind tools and personal improvement exercises, such growth will be easy to accomplish. And when you make that mental switch, nothing will be capable of holding you back from enjoying meaningful interactions with others, whether in a platonic or a romantic way. As cliché as it may sound, happiness is in your own hands... or rather - in your own brain. Don't let life pass you by without experiencing deep, intense, and meaningful interactions with others. Scroll up and click the "Add to Cart" button now to break free from insecurities and rediscover your immense capability to love and be loved.

The Adult Attachment Workbook: Powerful Strategies to Promote Understanding, Increase Security, and Build Long-Lasting Relationships

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Author : Kate Homily
Publisher : Kate Homily
ISBN 13 :
Total Pages : 93 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Adult Attachment Workbook: Powerful Strategies to Promote Understanding, Increase Security, and Build Long-Lasting Relationships by : Kate Homily

Download or read book The Adult Attachment Workbook: Powerful Strategies to Promote Understanding, Increase Security, and Build Long-Lasting Relationships written by Kate Homily and published by Kate Homily. This book was released on 2022-11-18 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop Being Needy, Jealous, and Clingy by Understanding Just One Simple Thing About Your Brain Your last boyfriend told you that you were too intense and that he needed space. How familiar does that scenario sound, and how many times has it happened to you? Do your relationships break down out of the blue, leaving you clueless about what just happened? Psychology may have the answer for you. The secret behind your relationship failures could be hiding much closer than where you anticipate it to be… In your own head! Insecure love is the result of things that happened to you in the past, things that could have hurt you without you even realizing what went on. If only there were some techniques to overcome insecure attachment, build your confidence, and find your happily ever after… Such techniques do exist, and you don’t have to spend half your lifetime in therapy to discover a stronger and happier you. Focusing on just a few psychological tricks and self-awareness exercises can help you overcome your insecurities, your neediness, or your inability to form deep, meaningful connections. In The Adult Attachment Workbook, you will discover: Red flags and the top signs that insecure attachment is ruining your life The link between your childhood and your current inability to find lasting love The one exercise psychologists recommend for moving from anxious to secure and fulfilling attachment Expert cognitive behavioral therapy exercises you can do in the comfort of your own home 5 profound ways to discover happiness in your single life before you can come across the love you’ve always dreamt of Techniques to strengthen the bond with your partner Worksheets, exercises, and quizzes you can use to get to know yourself better and kill insecurities A simple, yet powerful way to activate positive thoughts about your partner and help your love grow Your happily ever after: how to find it and how to keep it And much more! You need to understand one crucial thing – you’re not broken and you’re not damaged beyond repair. The fact that you’ve been hurt in the past should not keep you from falling in love again. Anyone can move from needy, jealous, and troubled attachment to confident, calm, and peaceful love. The trick is to take a look inside, understand what has hurt you in the past, and have the courage to tackle that issue. When you’re equipped with the right mind tools and personal improvement exercises, such growth will be easy to accomplish. And when you make that mental switch, nothing will be capable of holding you back from enjoying meaningful interactions with others, whether in a platonic or a romantic way. As cliché as it may sound, happiness is in your own hands… or rather – in your own brain. Don’t let life pass you by without experiencing deep, intense, and meaningful interactions with others. Scroll up and click the “Add to Cart” button now to break free from insecurities and rediscover your immense capability to love and be loved.

The Attachment Theory Workbook

Author : Annie Chen
Publisher : Althea Press
ISBN 13 : 9781641523554
Total Pages : 194 pages
Book Rating : 4.5/5 (235 download)

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Book Synopsis The Attachment Theory Workbook by : Annie Chen

Download or read book The Attachment Theory Workbook written by Annie Chen and published by Althea Press. This book was released on 2019-05-07 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Put attachment theory into practice--the definitive workbook. What do you want from your closest relationships, and are you getting it? What concrete steps do you need to take to develop happier and healthier attachments? These are the central questions attachment theory seeks to answer, and this definitive workbook shows you how to apply these insights to your life and relationships. Armed with effective tools and strategies, you'll discover your personal attachment style and the role it plays in your closest relationships--with your partner, parents, siblings, or close friends. With guidance to confront challenges and explore possibilities for real change, The Attachment Theory Workbook offers an active approach to build close, healthy, long-lasting relationships. With The Attachment Theory Workbook you'll learn: Attachment Theory 101--Learn the founding principles of attachment theory and what they mean to you. Your Attachment Style--Understand how your thoughts and feelings about relationships impact anxious, avoidant, and even secure attachment behaviors. How to Heal--Use exercises and questionnaires to foster understanding, intimacy, and stability in your relationships. All the tools you need to lay the foundation for strong and lasting relationships--The Attachment Theory Workbook.

Attached

Author : Amir Levine
Publisher : Penguin
ISBN 13 : 1101475161
Total Pages : 305 pages
Book Rating : 4.1/5 (14 download)

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Book Synopsis Attached by : Amir Levine

Download or read book Attached written by Amir Levine and published by Penguin. This book was released on 2010-12-30 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Over a decade after its publication, one book on dating has people firmly in its grip.” —The New York Times We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle. Discover how an understanding of adult attachment—the most advanced relationship science in existence today—can help us find and sustain love. Pioneered by psychologist John Bowlby in the 1950s, the field of attachment posits that each of us behaves in relationships in one of three distinct ways: • Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back. • Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness. • Secure people feel comfortable with intimacy and are usually warm and loving. Attached guides readers in determining what attachment style they and their mate (or potential mate) follow, offering a road map for building stronger, more fulfilling connections with the people they love.

The Attachment Theory Workbook

Author : Xander Rivers
Publisher :
ISBN 13 : 9781806312689
Total Pages : 0 pages
Book Rating : 4.3/5 (126 download)

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Book Synopsis The Attachment Theory Workbook by : Xander Rivers

Download or read book The Attachment Theory Workbook written by Xander Rivers and published by . This book was released on 2023-04-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attachment theory explores the different ways we develop connections with others. If you're searching for a way to create stronger, healthier, and more authentic relationships with the people you love, The Attachment Theory Workbook can help

Attachments

Author : Tim Clinton
Publisher : HarperChristian + ORM
ISBN 13 : 1418568694
Total Pages : 320 pages
Book Rating : 4.4/5 (185 download)

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Book Synopsis Attachments by : Tim Clinton

Download or read book Attachments written by Tim Clinton and published by HarperChristian + ORM. This book was released on 2009-02-15 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secret to loving and lasting relationships! This book is for anyone who desires closeness, especially in the most intimate relationships: marriage, parenting, close friends, and ultimately with God. The answer to why people feel and act the way they do lies in the profound effect of a child's bonding process with his or her parents. How successfully we form and maintain relationships throughout life is related to those early issues of "attachment." Author Dr. Tim Clinton is recognized as a world leader in mental health and relationship issues—and he knows intimately what it is like to feel unloved. The child of a mentally ill mother who locked him in a closet and a father who was frequently gone, Clinton struggled with attachments for many years before discovering the secret to loving and being loved. Citing four primary bonding styles, you will learn: Why we love, feel, and act the way we do How to conquer depression, anxiety, anger, and grief How to be a sensitive, secure parent to your children How God’s love is enough to penetrate the brokenness and remove negative emotions from your life If you have come out of a painful, damaging, or traumatic past, reading this book will teach you how to experience the love and closeness you long to feel.

The Adult Attachment Workbook

Author : Kate Homily
Publisher :
ISBN 13 : 9781777314026
Total Pages : 174 pages
Book Rating : 4.3/5 (14 download)

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Book Synopsis The Adult Attachment Workbook by : Kate Homily

Download or read book The Adult Attachment Workbook written by Kate Homily and published by . This book was released on 2020-08-11 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop Being Needy, Jealous, and Clingy by Understanding Just One Simple Thing About Your Brain Your last boyfriend told you that you were too intense and that he needed space. How familiar does that scenario sound, and how many times has it happened to you? Do your relationships break down out of the blue, leaving you clueless about what just happened? Psychology may have the answer for you. The secret behind your relationship failures could be hiding much closer than where you anticipate it to be... In your own head! Insecure love is the result of things that happened to you in the past, things that could have hurt you without you even realizing what went on. If only there were some techniques to overcome insecure attachment, build your confidence, and find your happily ever after... Such techniques do exist, and you don't have to spend half your lifetime in therapy to discover a stronger and happier you. Focusing on just a few psychological tricks and self-awareness exercises can help you overcome your insecurities, your neediness, or your inability to form deep, meaningful connections. In The Adult Attachment Workbook, you will discover: ● Red flags and the top signs that insecure attachment is ruining your life ● The link between your childhood and your current inability to find lasting love ● The one exercise psychologists recommend for moving from anxious to secure and fulfilling attachment ● Expert cognitive behavioral therapy exercises you can do in the comfort of your own home ● 5 profound ways to discover happiness in your single life before you can come across the love you've always dreamt of ● Techniques to strengthen the bond with your partner ● Worksheets, exercises, and quizzes you can use to get to know yourself better and kill insecurities ● A simple, yet powerful way to activate positive thoughts about your partner and help your love grow ● Your happily ever after: how to find it and how to keep it And much more! You need to understand one crucial thing - you're not broken and you're not damaged beyond repair. The fact that you've been hurt in the past should not keep you from falling in love again. Anyone can move from needy, jealous, and troubled attachment to confident, calm, and peaceful love. The trick is to take a look inside, understand what has hurt you in the past, and have the courage to tackle that issue. When you're equipped with the right mind tools and personal improvement exercises, such growth will be easy to accomplish. And when you make that mental switch, nothing will be capable of holding you back from enjoying meaningful interactions with others, whether in a platonic or a romantic way. As cliché as it may sound, happiness is in your own hands... or rather - in your own brain. Don't let life pass you by without experiencing deep, intense, and meaningful interactions with others. Scroll up and click the "Add to Cart" button now to break free from insecurities and rediscover your immense capability to love and be loved.

The Attachment Solution

Author : Charisse Cooke
Publisher : Random House
ISBN 13 : 152990370X
Total Pages : 197 pages
Book Rating : 4.5/5 (299 download)

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Book Synopsis The Attachment Solution by : Charisse Cooke

Download or read book The Attachment Solution written by Charisse Cooke and published by Random House. This book was released on 2024-02-08 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A cracking read, interesting, eye opening, helpful, and all wrapped up in Charisse's beautifully warm and empathetic tone.' – ANNA WILLIAMSON, Relationship Expert and Bestselling Author of Where is the Love? 'This is the book everyone needs to read to gain a better understanding of relationships and how we show up in the way that we do, so that we can both love better and be loved better.' – HELEN MARIE, Trauma Therapist and author of Choose You We are built to love. Every part of our physiology and psychology is designed to attach with others and share our lives in deep and meaningful ways. As social animals we need people, this is simply our biology. But in modern life, so much has got in the way of building healthy attachments. When it comes to our intimate relationships, we are increasingly acting from a place of fear. We're scared we will choose the wrong person, or the person we are with doesn't love us enough. We're scared to get close. We're scared to be on our own. We're scared the one we love is pulling away. We are not securely attached. We have all been profoundly impacted by our experiences from childhood and previous relationships, and our need to protect ourselves can become greater than our need to love. When we love, or try to be loved, our history permeates our present in the most all-consuming and powerful ways. This book will offer tools and strategies for creating positive, secure attachments and help us create the fulfilling and nourishing relationships we need.

Insecure in Love

Author : Leslie Becker-Phelps
Publisher : New Harbinger Publications
ISBN 13 : 1608828174
Total Pages : 224 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Insecure in Love by : Leslie Becker-Phelps

Download or read book Insecure in Love written by Leslie Becker-Phelps and published by New Harbinger Publications. This book was released on 2014-06-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Has your romantic partner called you clingy, insecure, desperate, or jealous? No one wants to admit that they possess these qualities; but if you find yourself constantly on the alert, anxious, or worried when it comes to your significant other, you may suffer from anxious attachment, a fear of abandonment that is often rooted in early childhood experiences. In Insecure in Love, you'll learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way—rather than beating yourself up. You’ll also learn how insecurity can negatively affect healthy dialog between you and your partner (or potential partners) and develop the skills needed to stop you from reverting back to old patterns of neediness and possessiveness. If you suffer from anxious attachment, you probably know that you need to change, and yet you have remained stuck. With compassionate self-awareness, you can successfully explore old anxiety-perpetuating perceptions and habits without being overwhelmed or paralyzed by them. By understanding the psychological factors at the root of your attachment anxiety, you will learn to cultivate secure, healthy relationships to last a lifetime. If you’re ready to stop getting stuck in the same hurtful relationship patterns and finally break the cycle of heartache, this book can show you how to get the love you deserve—and keep it!

Attached

Author : Meghan J Brooks
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (765 download)

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Book Synopsis Attached by : Meghan J Brooks

Download or read book Attached written by Meghan J Brooks and published by Independently Published. This book was released on 2024-01-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it true or not that you are burnt out on feeling separated or unsatisfied with your connections? Do you yearn for a profound, significant association that endures? Look no further than "Attached: A Guide to Adult Attachment and Lasting Relationships". This historic book will reform how you comprehend and move toward connections, giving you the way to open genuine romance and enduring bliss. Drawing from broad examination, "Attached" will assist you with revealing your connection style, whether you recognize it as restless, avoidant, or safely joined. By understanding your style, you can acquire significant experiences in your examples and ways of behaving in connections, why you might be drawn to particular sorts of accomplices, and why you might battle to discuss successfully with others. As you dive further into the book, "Attached" will furnish you with a priceless exhortation on the most proficient method to make and support sound, secure connections with your accomplice. From viable correspondence methods to overseeing clashes and cultivating a more grounded profound bond, you will learn pragmatic devices to construct and keep up with enduring connections, it likewise addresses normal relationship traps and proposition direction on exploring the dating scene, pursuing informed choices, and staying away from designs that lead to grief. This guide doesn't simply zero in on heartfelt connections; it stretches out its extension to a wide range of associations, including kinships, family bonds, and even work connections. By understanding the effect of connection styles in all parts of your life, you'll acquire the capacity to encourage further associations, upgrade your general prosperity, and develop a satisfying interpersonal organization. With a convincing blend of science-supported research, engaging individual tales, and open language, "Attached" is a vital aide for anybody trying to change their connections and track down enduring affection. Regardless of where you are on your excursion, this book offers a guide to assist you with exploring the intricacies of human connection, mending past injuries, and making the solid and cherishing connections you merit. Get ready to set out on a groundbreaking excursion that will enable you to fabricate solid associations, break negative relationship examples, and experience the delight and satisfaction of enduring affection. "Attached: A Guide to Adult Attachment and Lasting Relationships" is your visa to a more splendid, seriously satisfying future in all parts of your life. Try not to pass up this chance to change your connections and open the way to enduring satisfaction. Snatch your duplicate of "Attached" today and set out on an excursion toward the affection and association you've generally wanted.

Anxiously Attached

Author : Jessica Baum
Publisher : Penguin
ISBN 13 : 0593331060
Total Pages : 305 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis Anxiously Attached by : Jessica Baum

Download or read book Anxiously Attached written by Jessica Baum and published by Penguin. This book was released on 2022-06-14 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A road map for building strong and secure relationships for those who struggle with anxiety in their romantic connections. An estimated 47 million Americans identify as having an anxious attachment style, which can make being in relationships turbulent and emotionally taxing for them. According to groundbreaking research in the field of attachment, anxious types are more prone to insecurity, jealousy, codependency, and other behaviors that get in the way of finding and sustaining love. In Anxiously Attached, seasoned psychotherapist and couples counselor Jessica Baum guides readers through understanding their attachment style at its core and building the inner strength and self-love that will lead them to more secure and satisfying relationships. Developed over ten years in private practice, Baum’s signature Self-full® Method has helped her clients get off the toxic roller coaster of anxious attachment and discover the secure and mutually supportive relationships they deserve. In this book readers will learn how to: Create boundaries to safeguard their sense of self-sovereignty in relationships Communicate to their partners what they need to feel safe and secure in the relationship Develop a secure sense of self-worth and emotional stability Learn the true meaning of a healthy/interdependent relationship and how to establish one with their partner or future partner. Discover a compassionate path towards healing through experiences like mediation practices where they can start to develop more insight into their internal landscape. Attain a deep understanding of the anxious-avoidant dance that is extremely common in intimacy struggles. Anxiously Attached offers a practical and holistic approach for overcoming anxious attachment issues to discover happier, more fulfilling relationships.

Adult Attachment

Author : Omri Gillath
Publisher : Academic Press
ISBN 13 : 0124200761
Total Pages : 346 pages
Book Rating : 4.1/5 (242 download)

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Book Synopsis Adult Attachment by : Omri Gillath

Download or read book Adult Attachment written by Omri Gillath and published by Academic Press. This book was released on 2016-03-29 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adult Attachment: A Concise Introduction to Theory and Research is an easy-to-read and highly accessible reference on attachment that deals with many of the key concepts and topics studied within attachment theory. This book is comprised of a series of chapters framed by common questions that are typically asked by novices entering the field of attachment. The content of each chapter focuses on answering this overarching question. Topics on the development of attachment are covered from different levels of analysis, including species, individual, and relationship levels, working models of attachment, attachment functions and hierarchies, attachment stability and change over time and across situations, relationship contexts, the cognitive underpinnings of attachment and its activation of enhancement via priming, the interplay between the attachment behavioral system and other behavioral systems, the effects of context on attachment, the contribution of physiology/neurology and genetics to attachment, the associations/differences between attachment and temperament, the conceptualization and measurement of attachment, and the association between attachment and psychopathology/therapy. Uses a question-and-answer format to address the most important topics within attachment theory Presents information in a simple, easy-to-understand way to ensure accessibility for novices in the field of attachment Covers the main concepts and issues that relate to attachment theory, thus ensuring readers develop a strong foundation in attachment theory that they can then apply to the study of relationships Addresses future directions in the field of attachment theory Concisely covers material, ensuring scholars and professionals can quickly get up-to-speed with the most recent research

Attached

Author : Amir Levine
Publisher : Penguin
ISBN 13 : 1585429139
Total Pages : 305 pages
Book Rating : 4.5/5 (854 download)

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Book Synopsis Attached by : Amir Levine

Download or read book Attached written by Amir Levine and published by Penguin. This book was released on 2012-01-05 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Over a decade after its publication, one book on dating has people firmly in its grip.” —The New York Times We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle. Discover how an understanding of adult attachment—the most advanced relationship science in existence today—can help us find and sustain love. Pioneered by psychologist John Bowlby in the 1950s, the field of attachment posits that each of us behaves in relationships in one of three distinct ways: • Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back. • Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness. • Secure people feel comfortable with intimacy and are usually warm and loving. Attached guides readers in determining what attachment style they and their mate (or potential mate) follow, offering a road map for building stronger, more fulfilling connections with the people they love.

An Emotionally Focused Guide to Relationship Loss

Author : Clare Rosoman
Publisher : Routledge
ISBN 13 : 100059274X
Total Pages : 141 pages
Book Rating : 4.0/5 (5 download)

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Book Synopsis An Emotionally Focused Guide to Relationship Loss by : Clare Rosoman

Download or read book An Emotionally Focused Guide to Relationship Loss written by Clare Rosoman and published by Routledge. This book was released on 2022-06-20 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: By viewing romantic love as an attachment bond, Clare Rosoman incorporates emotionally focused therapy (EFT) and attachment theory to provide evidence-based tools in navigating close relationships and managing the pain of relationship loss. Beginning with a foreword from Veronica Kallos-Lilly, this book firstly explores how attachment themes show up in relationship dynamics, creating either security or insecurity, before looking at how relationships go wrong. Chapters then focus on creating a new narrative for this loss of connection, helping readers learn about their own attachment strategies and how to work through pain, anger, and grief. The last part focuses on helping readers learn how to forgive, let go, build security within themselves, and implement these strategies in future relationships. Addressing all forms of relationships, including family and friendship losses, LGBTQ+ couples, and references to cultural humility, this accessible and empathetic guide is written for both therapists and their clients to help them learn from their experiences and build the ability to be a resource for themselves. It is essential reading for EFT therapists as well as couple, marriage, and family therapists.

Polysecure

Author : Jessica Fern
Publisher : Thorntree Press LLC
ISBN 13 : 1944934995
Total Pages : 157 pages
Book Rating : 4.9/5 (449 download)

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Book Synopsis Polysecure by : Jessica Fern

Download or read book Polysecure written by Jessica Fern and published by Thorntree Press LLC. This book was released on 2020-10-23 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attachment theory has entered the mainstream, but most discussions focus on how we can cultivate secure monogamous relationships. What if, like many people, you're striving for secure, happy attachments with more than one partner? Polyamorous psychotherapist Jessica Fern breaks new ground by extending attachment theory into the realm of consensual nonmonogamy. Using her nested model of attachment and trauma, she expands our understanding of how emotional experiences can influence our relationships. Then, she sets out six specific strategies to help you move toward secure attachments in your multiple relationships. Polysecure is both a trailblazing theoretical treatise and a practical guide.

Master Your Attachment Style

Author : Scott A Young
Publisher :
ISBN 13 : 9780986670329
Total Pages : 136 pages
Book Rating : 4.6/5 (73 download)

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Book Synopsis Master Your Attachment Style by : Scott A Young

Download or read book Master Your Attachment Style written by Scott A Young and published by . This book was released on 2021-06-11 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the right awareness, a powerful collection of tools, and a broader understanding of your emotional patterns you can completely transform every single relationship in your life.

Attachment-Based Practice with Adults

Author : Clark Baim
Publisher :
ISBN 13 : 9781909810839
Total Pages : 573 pages
Book Rating : 4.8/5 (18 download)

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Book Synopsis Attachment-Based Practice with Adults by : Clark Baim

Download or read book Attachment-Based Practice with Adults written by Clark Baim and published by . This book was released on 2011-08-18 with total page 573 pages. Available in PDF, EPUB and Kindle. Book excerpt: This interactive practice guide offers a new approach to attachment-based practice with adults. By integrating audio, visual and written information around five characters and their stories, the guide brings attachment theory to life in a conceptually clear but dynamic, engaging and hands-on way. This guide offers: an introduction to contemporary attachment theory and its links with neuro-biology a practical, user-friendly interactive workbook for frontline practitioners to help them understand adult attachment theory and its relevance to their work a specific.