The Acceptance And Commitment Therapy Act Journal A 12 Week Workbook And Companion For Creating Lasting Change In Your Life

Download The Acceptance And Commitment Therapy Act Journal A 12 Week Workbook And Companion For Creating Lasting Change In Your Life full books in PDF, epub, and Kindle. Read online The Acceptance And Commitment Therapy Act Journal A 12 Week Workbook And Companion For Creating Lasting Change In Your Life ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

The Acceptance and Commitment Therapy (Act) Journal: A 12-Week Workbook and Companion for Creating Lasting Change in Your Life

Author : Freddy Jackson Brown
Publisher :
ISBN 13 : 9781912755783
Total Pages : 200 pages
Book Rating : 4.7/5 (557 download)

DOWNLOAD NOW!

Book Synopsis The Acceptance and Commitment Therapy (Act) Journal: A 12-Week Workbook and Companion for Creating Lasting Change in Your Life by : Freddy Jackson Brown

Download or read book The Acceptance and Commitment Therapy (Act) Journal: A 12-Week Workbook and Companion for Creating Lasting Change in Your Life written by Freddy Jackson Brown and published by . This book was released on 2021-06-14 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is often busy, demanding and full of challenges that can cause us to lose sight of what really matters. The Acceptance and Commitment Therapy (ACT) Journal is designed to help individuals to focus on the things that are most important to them by identifying personal values and putting them centre-stage where they can best guide actions and decisions. Taking the form of a 12-week course of structured self-development, with ACT-informed guidance, reflection exercises, goal-setting tasks and inspirational quotations throughout, it is especially helpful for those currently engaged in ACT and other forms of brief therapy and/or coaching. However, the principles and lessons are relevant to anyone seeking to increase their personal wellbeing and build psychological flexibility - the ability to connect fully with experiences, including difficult thoughts and feelings, and pursue an authentic life.

The Acceptance and Commitment Therapy (Act) Diary 2022: A Guide and Companion for Moving Toward the Things That Matter in Your Life

Author : Freddy Jackson Brown
Publisher :
ISBN 13 : 9781914010835
Total Pages : 256 pages
Book Rating : 4.0/5 (18 download)

DOWNLOAD NOW!

Book Synopsis The Acceptance and Commitment Therapy (Act) Diary 2022: A Guide and Companion for Moving Toward the Things That Matter in Your Life by : Freddy Jackson Brown

Download or read book The Acceptance and Commitment Therapy (Act) Diary 2022: A Guide and Companion for Moving Toward the Things That Matter in Your Life written by Freddy Jackson Brown and published by . This book was released on 2021-11 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is often busy, demanding and full of challenges that can cause us to lose sight of what really matters. The Acceptance and Commitment Therapy (ACT) Diary 2022 is designed to help individuals focus on the things that are most important to them. It puts values centre-stage, where they can best guide actions and decisions, and is especially helpful for those engaged in Acceptance and Commitment Therapy (ACT). However, the principles are relevant to anyone seeking to build psychological flexibility - the ability to connect fully with experiences, including difficult thoughts and feelings, and pursue an authentic life. Weekly short, accessible pieces discuss aspects of psychological flexibility, present helpful metaphors, and suggest exercises to identify core values, clarify issues and record goals. Alongside these, reflection spaces offer regular opportunities to record thoughts, identify barriers and track progress.

ACT Daily Journal

Author : Diana Hill
Publisher : New Harbinger Publications
ISBN 13 : 1684037395
Total Pages : 225 pages
Book Rating : 4.6/5 (84 download)

DOWNLOAD NOW!

Book Synopsis ACT Daily Journal by : Diana Hill

Download or read book ACT Daily Journal written by Diana Hill and published by New Harbinger Publications. This book was released on 2021-05-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dramatically change your life in just minutes a day with this powerful guided journal. When you are faced with life’s challenges, it’s easy to lose track of what’s important, get stuck in your thoughts and emotions, and become bogged down by day-to-day problems. Even if you’ve made a commitment to live according to your core values, the ‘real-world’ has a way of driving a wedge between you and a deeper, more meaningful life. Now there’s a flexible program for learning how to practice a popular, proven-effective therapy protocol on your schedule! With The ACT Daily Journal, you’ll learn all about the six core processes of acceptance and commitment therapy (ACT)—including mindfulness, acceptance, and values-based living—and even learn about a seventh: self-compassion. If there was ever a time to adopt the ACT approach to living, it’s now. By applying ACT to your life, you’ll learn how to roll with life’s punches, and stay in contact with the present moment, even when you have unpleasant thoughts, feelings, and bodily sensations. The gift of being present is becoming increasingly valuable in these uncertain times of conflict and chaos; it’s never been so important to live flexibly, with more meaning, and with a deeper understanding of shared struggles and our inherent humanity. ACT is more than just a therapy—it’s a framework for living well. It helps us accept. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily. Let this journal guide you toward what really matters to you.

ACT Made Simple

Author : Russ Harris
Publisher : New Harbinger Publications
ISBN 13 : 1684033039
Total Pages : 517 pages
Book Rating : 4.6/5 (84 download)

DOWNLOAD NOW!

Book Synopsis ACT Made Simple by : Russ Harris

Download or read book ACT Made Simple written by Russ Harris and published by New Harbinger Publications. This book was released on 2019-05-01 with total page 517 pages. Available in PDF, EPUB and Kindle. Book excerpt: NOTE FROM THE PUBLISHER: Due to the recent illegal counterfeiting of this book, we cannot guarantee book quality when purchased through third-party sellers. Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more. Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we realistically do about it? No matter how rewarding your job, as a mental health professional, you may sometimes feel helpless in the face of these questions. You are also well aware of the challenges and frustrations that can present during therapy. If you’re looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It’s also a revolutionary new way to view the human condition—packed full of exciting new tools, techniques, and strategies for promoting profound behavioral change. A practical primer, ideal for ACT newcomers and experienced ACT professionals alike, ACT Made Simple offers clear explanations of the six ACT processes and a set of real-world tips and solutions for rapidly and effectively implementing them in your practice. This book gives you everything you need to start using ACT with your clients for impressive results. Inside, you’ll find: scripts, exercises, metaphors, and worksheets to use with your clients; a session-by-session guide to implementing ACT; transcripts from therapy sessions; guidance for creating your own therapeutic techniques and exercises; and practical tips to overcome “therapy roadblocks.” This book aims to take the complex theory and practice of ACT and make it accessible and enjoyable for therapists and clients.

Acceptance and committent therapy (act) workbook

Author : Albert Piaget
Publisher : Youcanprint
ISBN 13 :
Total Pages : 130 pages
Book Rating : 4.2/5 (23 download)

DOWNLOAD NOW!

Book Synopsis Acceptance and committent therapy (act) workbook by : Albert Piaget

Download or read book Acceptance and committent therapy (act) workbook written by Albert Piaget and published by Youcanprint. This book was released on 2021-08-17 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you can't escape from depression, anxiety, panic attacks and anger in your everyday life, you can now discover how to it… ...thanks to Acceptance and Commitment Therapy! "Running away from any problem only increases the distance from the solution" Medical conditions such as anxiety, depression, OCD, addictions, and substance abuse can all benefit from ACT and Mindfulness-Based Cognitive Therapy. Acceptance and Commitment Therapy (ACT) encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them. ACT develops psychological flexibility and is a form of behavioral therapy that combines mindfulness skills with the practice of self-acceptance. When aiming to be more accepting of your thoughts and feelings, commitment plays a key role. In the case of ACT, you commit to facing the problem head-on rather than avoiding your stresses. What if you could accept and allow yourself to feel what you feel, even if it's negative? You will discover it thanks to "Acceptance and Commitment Therapy (ACT) workbook: a Complete Guide to Mindfulness Change and Recover from Anxiety, Depression, Panic Attacks and Anger" by Albert Piaget. Here's what you'll discover: introduction to Acceptance and Commitment Therapy (ACT) mindfulness and ACT benefits of mindfulness dealing with depression and anger how to face panic attacks and anxiety disorder ...and much more! Scroll up and add to cart "Acceptance and Commitment Therapy (ACT) workbook" by Albert Piget.

The Little ACT Workbook

Author : Michael Sinclair
Publisher : Crimson
ISBN 13 : 1780592442
Total Pages : 177 pages
Book Rating : 4.7/5 (85 download)

DOWNLOAD NOW!

Book Synopsis The Little ACT Workbook by : Michael Sinclair

Download or read book The Little ACT Workbook written by Michael Sinclair and published by Crimson. This book was released on 2016-09-09 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical introduction to Acceptance and Commitment Therapy (ACT) for the general reader. From one of the co-authors of the Little CBT Workbook,The Little ACT Workbookis a simple, hands-on, practical guide introducing essential ACT techniques you can use to live a full and meaningful life and change your life for the better. Acceptance and Commitment Therapy (ACT) is an empirically-supported mindfulness-based behavioural therapy, gaining significant ground in the UK. This helpful book is packed full of guidance, techniques and a series of practical exercises so you can immediately start applying key ACT principles to your day-to-day life. Learn how to: Manage stress, depression and anxiety more effectively Improve your mood and resilience Create an enjoyable, meaningful and fuller life Rather than assuming that you need to change your thoughts and emotions in order to feel better, ACT shows you how to change your relationship to your thoughts and feelings, and to loosen up around them in order to engage in value-based action. The Little ACT Workbook ensures you have the insight, tools and confidence to apply these valuable principles to your own situation and put them into practice today.

Acceptance and Commitment Therapy (A.C.T.)

Author : Gerald Paul Clifford
Publisher : Simone Vigorito
ISBN 13 : 9781801143189
Total Pages : 122 pages
Book Rating : 4.1/5 (431 download)

DOWNLOAD NOW!

Book Synopsis Acceptance and Commitment Therapy (A.C.T.) by : Gerald Paul Clifford

Download or read book Acceptance and Commitment Therapy (A.C.T.) written by Gerald Paul Clifford and published by Simone Vigorito. This book was released on 2020-12-02 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life can present many challenges, some of which can be incredibly difficult to overcome. When these more troubling challenges arise, it can feel impossible to know how to navigate them and the many experiences they bring. You may feel worried about your thoughts, emotions, behaviors, or all three. Especially when these parts of your experience seem hijacked by anxiety, anger, fear, frustration, depression, or other difficult emotions, it can be overwhelming to navigate them and the many behavioral experiences they bring. Acceptance and Commitment Therapy (A.C.T) is a type of psychotherapy that relies on talk therapy techniques to assist you with achieving a more functional state in your life. By adjusting your perspective, increasing your awareness, and taking intentional action, you deepen your ability to recognize and navigate your emotions. This way, you do not fall into or maintain unwanted patterns of avoidance, denial, or unhealthy emotional release. Instead, you take control of your experiences and offer yourself the opportunity to navigate them more intentionally. Acceptance and Commitment Therapy (A.C.T) is a guide that will show you exactly how you can do it. Some of what you will learn in Acceptance and Commitment Therapy (A.C.T) includes: - How the past and future affect your present reality - The importance of the conceptualized self - Why lack of activity and commitment hold you back from achieving success - Specific A.C.T techniques you can use to improve your life - How to develop an A.C.T strategy, or game plan, for yourself - Steps for engaging your A.C.T strategy in your life - And more! If you are ready to break free from unwanted patterns and experience growth in virtually every area of your life, buy Acceptance and Commitment Therapy (A.C.T) today and start exploring how you can change your life! You will be glad you did.

Acceptance and Commitment Therapy for Interpersonal Problems

Author : Matthew McKay
Publisher : New Harbinger Publications
ISBN 13 : 1608822915
Total Pages : 232 pages
Book Rating : 4.6/5 (88 download)

DOWNLOAD NOW!

Book Synopsis Acceptance and Commitment Therapy for Interpersonal Problems by : Matthew McKay

Download or read book Acceptance and Commitment Therapy for Interpersonal Problems written by Matthew McKay and published by New Harbinger Publications. This book was released on 2012-06-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acceptance and Commitment Therapy for Interpersonal Problems presents a complete treatment protocol for therapists working with clients who repeatedly fall into unhealthy patterns in their relationships with friends, family members, coworkers, and romantic partners. These clients may blame others, withdraw when feeling threatened, react defensively in conflicts, or have a deep-seated sense of distrust—all interpersonal problems that damage relationships and cause enormous suffering. This book presents an acceptance and commitment therapy (ACT) approach—utilizing a schema-based formulation—to help these clients overcome maladaptive interpersonal behavior. First, clients learn how schema avoidance behavior damages their relationships. Second, clients face “creative hopelessness” and practice new mindfulness skills. Third, clients examine what they value in their relationships and what they hope to gain from them, and translate their values into clear intentions for acting differently in the future. And lastly, clients face the cognitive and emotional barriers standing between them and values-based behavior in their relationships. By learning to act on their values instead of falling into schema-influenced patterns, clients can eventually overcome the interpersonal problems that hold them back.

Inside This Moment

Author : Kirk D. Strosahl
Publisher : New Harbinger Publications
ISBN 13 : 1626253269
Total Pages : 376 pages
Book Rating : 4.6/5 (262 download)

DOWNLOAD NOW!

Book Synopsis Inside This Moment by : Kirk D. Strosahl

Download or read book Inside This Moment written by Kirk D. Strosahl and published by New Harbinger Publications. This book was released on 2015-10-01 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A practical guide that presents a user-friendly approach to helping patients enact radical change and acceptance through mindfulness in their personal lives." —Family Medicine In this breakthrough book, cofounder of acceptance and commitment therapy (ACT), Kirk Strosahl and two fellow ACT psychologists offer a brief, five-stage model to help you recognize, assess, and take advantage of the subtle shifts of awareness that occur during therapy to achieve the most effective intervention and successful treatment outcomes. In therapy, it is essential for both clinicians and their clients to pay attention to each moment in-session as an opportunity to create change. In addition, clients must be willing to experience pain in the present moment in order to make lasting change and begin to live according to their values. But staying in the moment is harder than it sounds. Inside This Moment offers a powerful skill set for learning to live in the now—even when it hurts. To help you and your client make the most of your time in treatment sessions, this book includes clinical examples of working with clients via self-related processes, and offers tips for what to do when faced with certain non-verbal and verbal client behaviors, such as: looking away or down body positioning respiration rate giving general answers to specific questions changing the topic forgetting what was asked repeating oneself over and over changes in rate of speech voice volume You'll learn that you don't need to go looking for radical change opportunities—but rather that the opportunities are transpiring right in front of you. This book will allow you to relax and trust in the power of the "now" in your therapy sessions.

The Wisdom to Know the Difference

Author : Kelly G. Wilson
Publisher : New Harbinger Publications
ISBN 13 : 1608826791
Total Pages : 345 pages
Book Rating : 4.6/5 (88 download)

DOWNLOAD NOW!

Book Synopsis The Wisdom to Know the Difference by : Kelly G. Wilson

Download or read book The Wisdom to Know the Difference written by Kelly G. Wilson and published by New Harbinger Publications. This book was released on 2012-02-02 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grant me the serenity to accept the things I can’t change, The courage to change the things I can, And the wisdom to know the difference. Maybe you’ve just started on the road to recovering from addiction. Or you’ve tried to stop abusing alcohol or drugs before, but haven’t been successful. Perhaps you’re making progress in a support group or 12-step program, but want to add an approach grounded in science. No matter how far you’ve come, how far you still have left to go, or which path you’ve chosen, this book can help you end your struggle with addiction. The Wisdom to Know the Difference is an addiction recovery workbook based in acceptance and commitment therapy, or ACT. Research shows that ACT is a powerful treatment for alcoholism, drug addiction, depression, and other issues, and it can be used alone or in combination with any 12-step program. On this particular path, you’ll learn to accept what you can’t change about yourself and your past and commit to changing the things you can. You’ll overcome your addiction by focusing on what you value most, like your talents, friends, career, relationships, and family. There’s no need to wait any longer. This book will help you find the serenity, courage, and wisdom it takes to leave substance abuse behind for good. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Acceptance and Commitment Therapy

Author : Steven C. Hayes
Publisher : Guilford Press
ISBN 13 : 1609189647
Total Pages : 417 pages
Book Rating : 4.6/5 (91 download)

DOWNLOAD NOW!

Book Synopsis Acceptance and Commitment Therapy by : Steven C. Hayes

Download or read book Acceptance and Commitment Therapy written by Steven C. Hayes and published by Guilford Press. This book was released on 2011-11-14 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since the original publication of this seminal work, acceptance and commitment therapy (ACT) has come into its own as a widely practiced approach to helping people change. This book provides the definitive statement of ACT--from conceptual and empirical foundations to clinical techniques--written by its originators. ACT is based on the idea that psychological rigidity is a root cause of a wide range of clinical problems. The authors describe effective, innovative ways to cultivate psychological flexibility by detecting and targeting six key processes: defusion, acceptance, attention to the present moment, self-awareness, values, and committed action. Sample therapeutic exercises and patient-therapist dialogues are integrated throughout. New to This Edition *Reflects tremendous advances in ACT clinical applications, theory building, and research. *Psychological flexibility is now the central organizing focus. *Expanded coverage of mindfulness, the therapeutic relationship, relational learning, and case formulation. *Restructured to be more clinician friendly and accessible; focuses on the moment-by-moment process of therapy. See also Experiencing ACT from the Inside Out: A Self-Practice/Self-Reflection Workbook for Therapists, by Dennis Tirch, Laura R. Silberstein-Tirch, R. Trent Codd III, Martin J. Brock, and M. Joann Wright.

Acceptance and Commitment Therapy For Dummies

Author : Freddy Jackson Brown
Publisher : John Wiley & Sons
ISBN 13 : 111910629X
Total Pages : 327 pages
Book Rating : 4.1/5 (191 download)

DOWNLOAD NOW!

Book Synopsis Acceptance and Commitment Therapy For Dummies by : Freddy Jackson Brown

Download or read book Acceptance and Commitment Therapy For Dummies written by Freddy Jackson Brown and published by John Wiley & Sons. This book was released on 2016-01-12 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness ACT to live a healthier life Do you want to change your relationship with painful thoughts and feelings that are holding you back from making changes to improve your life? In Acceptance and Commitment Therapy For Dummies, you'll discover how to identify negative and unhealthy modes of thinking and apply Acceptance and Commitment Therapy (ACT) principles throughout your day-to-day life, creating a healthier, richer and more meaningful existence with yourself and others. Closely connected to Cognitive Behavioural Therapy (CBT), ACT is an evidence-based, NICE-approved therapy that uses acceptance and mindfulness strategies mixed in with commitment and behaviour-changing strategies to help people increase their psychological flexibility in both their personal and professional lives. With the help of this straightforward and authoritative guide, you'll find out how to target unpleasant feelings and not act upon them—without sending yourself spiraling down the rabbit hole. The objective is not happiness; rather, it is to be present with what life brings you and to move toward valued behaviour. Shows you how to banish unhelpful thoughts Guides you to making room for painful feelings Teaches you how to engage fully with your here-and-now experience Helps you cope with anxiety, depression, stress, OCD and psychosis Whether you're looking to practice self care at home or are thinking about seeing an ACT therapist, Acceptance and Commitment Therapy For Dummies makes it easier to live a healthier and more productive life in spite of—and alongside—unpleasantness.

Acceptance and Commitment Therapy

Author : Sarah Redford
Publisher :
ISBN 13 : 9781801445689
Total Pages : 0 pages
Book Rating : 4.4/5 (456 download)

DOWNLOAD NOW!

Book Synopsis Acceptance and Commitment Therapy by : Sarah Redford

Download or read book Acceptance and Commitment Therapy written by Sarah Redford and published by . This book was released on 2021-01-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you go through stressful situations in everyday life? Do you want to overcome your fears? Do you want to learn to live in the moment? If you wish to do all the things mentioned above, then rest assured that you have landed on the right page. Acceptance and Commitment Therapy (ACT) Workbook is the solution to all your problems. We all deal with irrational fears and challenging situations every day in our lives. The good news is that using different psychological techniques and exercises; we can beat our fears and stresses. The ACT is a psychotherapy that can help us to change our perspective about life challenges and teach us to live life more mindfully. Reading this book will help you to learn: The background of Acceptance and Commitment Therapy Symptoms and causes of stress and fear in everyday life Techniques to develop mindfulness and psychological flexibility The core principles of ACT Role of ACT's core principles in dealing with stress and anxiety ACT-oriented metaphors, exercises, and techniques Effective application of ACT in different aspects of life This book is for the people who wish to learn about ACT and apply its techniques to live a better life. Sounds like you? Then get your copy now!

A Practical Guide to Acceptance and Commitment Therapy

Author : Steven C. Hayes
Publisher : Springer Science & Business Media
ISBN 13 : 0387233695
Total Pages : 418 pages
Book Rating : 4.3/5 (872 download)

DOWNLOAD NOW!

Book Synopsis A Practical Guide to Acceptance and Commitment Therapy by : Steven C. Hayes

Download or read book A Practical Guide to Acceptance and Commitment Therapy written by Steven C. Hayes and published by Springer Science & Business Media. This book was released on 2013-03-19 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the most practical clinical guide on Acceptance and Commit ment Therapy (ACT said as one word, not as initials) yet available. It is designed to show how the ACT model and techniques apply to various disorders, settings, and delivery options. The authors of these chapters are experts in applying ACT in these various areas, and it is intriguing how the same core principles of ACT are given a nip here and a tuck there to fit it to so many issues. The purpose of this book, in part, is to emboldened researchers and clinicians to begin to apply ACT wherever it seems to fit. The chapters in the book demonstrate that ACT may be a useful treat ment approach for a very wide range of clinical problems. Already there are controlled data in many of these areas, and soon that database will be much larger. The theory underlying ACT (Relational Frame Theory or "RFT"-and yes, here you say the initials) makes a powerful claim: psy chopathology is, to a significant degree, built into human language. Fur ther, it suggests ways to diminish destructive language-based functions and ways of augmenting helpful ones. To the extent that this model is cor rect, ACT should apply to a very wide variety of behavioral issues because of the centrality of language and cognition in human functioning.

The Acceptance and Commitment Therapy (ACT) Diary 2020

Author : NIC. JACKSON BROWN HOOPER (FREDDY.)
Publisher :
ISBN 13 : 9781912755776
Total Pages : 152 pages
Book Rating : 4.7/5 (557 download)

DOWNLOAD NOW!

Book Synopsis The Acceptance and Commitment Therapy (ACT) Diary 2020 by : NIC. JACKSON BROWN HOOPER (FREDDY.)

Download or read book The Acceptance and Commitment Therapy (ACT) Diary 2020 written by NIC. JACKSON BROWN HOOPER (FREDDY.) and published by . This book was released on 2019-10-10 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Acceptance and Commitment Therapy (ACT) Workbook

Author : Sheila Redford
Publisher :
ISBN 13 : 9781801253994
Total Pages : 68 pages
Book Rating : 4.2/5 (539 download)

DOWNLOAD NOW!

Book Synopsis Acceptance and Commitment Therapy (ACT) Workbook by : Sheila Redford

Download or read book Acceptance and Commitment Therapy (ACT) Workbook written by Sheila Redford and published by . This book was released on 2020-11-17 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you go through stressful situations in everyday life? Do you want to overcome your fears? Do you want to learn to live in the moment? If you wish to do all the things mentioned above, then rest assured that you have landed on the right page. Acceptance and Commitment Therapy (ACT) Workbook is the solution to all your problems. We all deal with irrational fears and challenging situations every day in our lives. The good news is that using different psychological techniques and exercises; we can beat our fears and stresses. The ACT is a psychotherapy that can help us to change our perspective about life challenges and teach us to live life more mindfully. Reading this book will help you to learn: The background of Acceptance and Commitment Therapy Symptoms and causes of stress and fear in everyday life Techniques to develop mindfulness and psychological flexibility The core principles of ACT Role of ACT's core principles in dealing with stress and anxiety ACT-oriented metaphors, exercises, and techniques Effective application of ACT in different aspects of life This book is for the people who wish to learn about ACT and apply its techniques to live a better life. Sounds like you? Then get your copy now!

Acceptance and Commitment Therapy

Author : Steven C. Hayes
Publisher : Guilford Press
ISBN 13 : 9781572309555
Total Pages : 304 pages
Book Rating : 4.3/5 (95 download)

DOWNLOAD NOW!

Book Synopsis Acceptance and Commitment Therapy by : Steven C. Hayes

Download or read book Acceptance and Commitment Therapy written by Steven C. Hayes and published by Guilford Press. This book was released on 2003-07-29 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most therapists and clients believe that a more vital life can be attained by overcoming negative thoughts and feelings. Yet despite efforts to achieve this goal, many individuals continue to suffer with behavior disorders, adjustment difficulties, and low life satisfaction. This volume presents a unique psychotherapeutic approach that addresses the problem of psychological suffering by altering the very ground on which rational change strategies rest. Acceptance and Commitment Therapy (ACT) focuses in particular on the ways clients understand and perpetuate their difficulties through language. Providing a comprehensive overview of the approach and detailed guidelines for practice, this book shows how interventions based on metaphor, paradox, and experiential exercises can enable clients to break free of language traps, overcome common behavioral problems, and enhance general life satisfaction.