The Academic Weight Room

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The Academic Weight Room

Author : David Conarroe
Publisher :
ISBN 13 : 9781910773185
Total Pages : 196 pages
Book Rating : 4.7/5 (731 download)

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Book Synopsis The Academic Weight Room by : David Conarroe

Download or read book The Academic Weight Room written by David Conarroe and published by . This book was released on 2016-02-12 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: - Do you struggle with exam questions you've never seen? - Do you want to get better results by working smarter rather than harder? - Are you frustrated with study skills advice that just doesn't seem to work for you? Here is a secret. Most top students are not necessarily gifted with superior intellect or extraordinary talent, but rather they are normal people who apply specific skills and systems to their learning. Skills and systems that can be acquired and honed to maximise performance! The Academic Weight Room is a new book for college-level students, as well as older and returning students, which offers a clear set of strategies and routines for overcoming classroom challenges. Written by one of the nation's top academic support coaches, and supported by the latest research, the book is filled with clear, practical advice for improving a student's academic skills infrastructure. This methodology has been used successfully with students and student athletes for more than 20 years and is a methodology that will pay dividends quickly. In the book, you will learn to develop the mindset that will get you results, and how to embed information using a proven flashcard methodology. You will also learn to decipher the command words that professors like to use, discover an essay structure that radically improves your efficiency, and understand how to get time back on your side. Plus much more! By the end of the book, you will Clearly understand how best to remember the content you have learned. Know how to save time and energy through the use of a set of routines which clarify what to do before, during, and after class. Discover an effective and efficient structure for crafting an essay or research paper which will significantly reduce your anxiety. Understand how to break down an exam question you have never seen before, enabling you to handle just about any question the professor poses. Find out what it takes to become the best student you can be, plus how to achieve this. Although written for a student audience, The Academic Weight Room is also of enormous benefit to parents, teachers and other educators who want to improve educational environments and processes for their independent learners.

The Miseducation of the Student Athlete

Author : Kenneth L. Shropshire
Publisher : University of Pennsylvania Press
ISBN 13 : 1613631383
Total Pages : 120 pages
Book Rating : 4.6/5 (136 download)

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Book Synopsis The Miseducation of the Student Athlete by : Kenneth L. Shropshire

Download or read book The Miseducation of the Student Athlete written by Kenneth L. Shropshire and published by University of Pennsylvania Press. This book was released on 2017-07-11 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Miseducation of the Student Athlete: How to Fix College Sports, Kenneth L. Shropshire and Collin D. Williams, Jr., introduce The Student-Athlete Manifesto, a roadmap to increase the likelihood that student-athletes can succeed both on and off the field. They also offer a Meaningful Degree Model, which ensures education pays for everyone.

Educating the Student Body

Author : Committee on Physical Activity and Physical Education in the School Environment
Publisher : National Academies Press
ISBN 13 : 0309283140
Total Pages : 503 pages
Book Rating : 4.3/5 (92 download)

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Book Synopsis Educating the Student Body by : Committee on Physical Activity and Physical Education in the School Environment

Download or read book Educating the Student Body written by Committee on Physical Activity and Physical Education in the School Environment and published by National Academies Press. This book was released on 2013-11-13 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.

Gym Candy

Author : Carl Deuker
Publisher : HarperCollins
ISBN 13 : 0547348975
Total Pages : 320 pages
Book Rating : 4.5/5 (473 download)

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Book Synopsis Gym Candy by : Carl Deuker

Download or read book Gym Candy written by Carl Deuker and published by HarperCollins. This book was released on 2008-09-22 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Look, Mick,” he said, “you’re going to find out from somebody in the gym, so you might as well find out from me. Those supplements you’re taking? They might get you a little bigger, but just a little. If you’re after serious results, there’s other stuff that produces better results much faster, stuff that a lot of guys in the gym use.” “What other stuff?” “You know what I’m talking about—gym candy.” Runningback Mick Johnson has dreams: dreams of cutting back, finding the hole, breaking into the open, and running free with nothing but green grass ahead. He has dreams of winning and of being the best. But football is a cruel sport. It requires power, grace, speed, quickness, and knowledge of the game. It takes luck, too. One crazy bounce can turn a likely victory into sudden defeat. What elite athlete wouldn’t look for an edge? A way to make him bigger, stronger, faster? This novel explores the dark corners of the heart of a young football player as he struggles for success under the always glaring—and often unforgiving—stadium lights.

Fitness for Life

Author : Charles B. Corbin
Publisher : Human Kinetics
ISBN 13 : 9780736065115
Total Pages : 146 pages
Book Rating : 4.0/5 (651 download)

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Book Synopsis Fitness for Life by : Charles B. Corbin

Download or read book Fitness for Life written by Charles B. Corbin and published by Human Kinetics. This book was released on 2007 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grade level: 6, 7, 8, 9, e, i, s, t.

Strength Coaching in America

Author : Jason P. Shurley
Publisher : University of Texas Press
ISBN 13 : 1477319794
Total Pages : 339 pages
Book Rating : 4.4/5 (773 download)

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Book Synopsis Strength Coaching in America by : Jason P. Shurley

Download or read book Strength Coaching in America written by Jason P. Shurley and published by University of Texas Press. This book was released on 2019-12-13 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s hard to imagine, but as late as the 1950s, athletes could get kicked off a team if they were caught lifting weights. Coaches had long believed that strength training would slow down a player. Muscle was perceived as a bulky burden; training emphasized speed and strategy, not “brute” strength. Fast forward to today: the highest-paid strength and conditioning coaches can now earn $700,000 a year. Strength Coaching in America delivers the fascinating history behind this revolutionary shift. College football represents a key turning point in this story, and the authors provide vivid details of strength training’s impact on the gridiron, most significantly when University of Nebraska football coach Bob Devaney hired Boyd Epley as a strength coach in 1969. National championships for the Huskers soon followed, leading Epley to launch the game-changing National Strength Coaches Association. Dozens of other influences are explored with equal verve, from the iconic Milo Barbell Company to the wildly popular fitness magazines that challenged physicians’ warnings against strenuous exercise. Charting the rise of a new athletic profession, Strength Coaching in America captures an important transformation in the culture of American sport.

Weight Training

Author : Thomas R. Baechle
Publisher : Human Kinetics
ISBN 13 : 1492583375
Total Pages : 270 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Weight Training by : Thomas R. Baechle

Download or read book Weight Training written by Thomas R. Baechle and published by Human Kinetics. This book was released on 2011-11-11 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take the guesswork out of strength training and understand the details of proper exercise technique, weight loads, and reps. The no-nonsense approach of Weight Training: Steps to Success has guided more than 200,000 readers to their strength training goals and it will do the same for you. Combining the experience of strength and conditioning experts Thomas Baechle and Roger Earle, this guide will maximize your development with a progressive approach to weight training using either free weights or machines. Learn which exercises target which muscles and how to perform each one correctly and safely. Gain insight on how to eat smart to maximize results and follow the step-by-step directions to calculate safe training loads and design an overall training program that fits your interests and training preferences. Whether your goal is to improve muscular endurance, build strength, increase muscle mass, tone existing muscles, or reduce body fat, Weight Training: Steps to Success will help you be successful. With more than 30 exercises, each explained and demonstrated through full-color photo sequences, along with guidance on how to approach introductory workouts and create a tailored training program, it’s no wonder this is the book that thousands will use to develop a strong, healthy, and attractive body.

Weight Training Without Injury

Author : Fred Stellabotte
Publisher : Regalis Publishing
ISBN 13 :
Total Pages : 302 pages
Book Rating : 4./5 ( download)

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Book Synopsis Weight Training Without Injury by : Fred Stellabotte

Download or read book Weight Training Without Injury written by Fred Stellabotte and published by Regalis Publishing. This book was released on 2016-01-01 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Charade

Author : Judy Corry
Publisher : Cherry Blossom Romance Inc
ISBN 13 :
Total Pages : 365 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Charade by : Judy Corry

Download or read book The Charade written by Judy Corry and published by Cherry Blossom Romance Inc. This book was released on 2021-05-17 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: When my math tutor made me sign a contract promising I wouldn’t fall in love with him, I thought he was joking. He wasn’t. Yes, Carter Hastings is the prince of Eden Falls Academy—one of the most beautiful humans on earth—and boy, does he know it. But I can use this to my advantage. Since I basically signed a paper saying I’d never catch feelings for him, it makes my plan even more perfect. So I offer him a deal: a fake relationship. The arrangement helps Carter get revenge on his ex and helps me hide the fact that I’m not smart enough to be at this prestigious school. Win-win. Only, as we pretend to be in a relationship, I find out he’s different from what I expected. He’s better. So much better. And when he kissed me last night, I just wanted it to be real. But as I’m searching for a loophole in that stupid contract I signed, a huge family secret comes to light and all the sparks I started feeling for my fake boyfriend suddenly become forbidden. I know I should walk away from him. That I should go back to keeping our tutoring sessions strictly professional… But I don’t want to. THE CHARADE is the award-winning, forbidden romance about the new girl with a hidden past and the guy who everyone sees as untouchable.

You Are Your Own Gym

Author : Mark Lauren
Publisher : Ballantine Books
ISBN 13 : 034552859X
Total Pages : 194 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis You Are Your Own Gym by : Mark Lauren

Download or read book You Are Your Own Gym written by Mark Lauren and published by Ballantine Books. This book was released on 2011-01-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.

Author :
Publisher :
ISBN 13 :
Total Pages : 228 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis Newsletter by :

Download or read book Newsletter written by and published by . This book was released on 1987 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Hockey Anatomy

Author : Terry, Michael
Publisher : Human Kinetics
ISBN 13 : 1492535885
Total Pages : 232 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Hockey Anatomy by : Terry, Michael

Download or read book Hockey Anatomy written by Terry, Michael and published by Human Kinetics. This book was released on 2018 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hockey Anatomy presents 96 exercises with 68 variations to improve on-ice performance. Highly detailed anatomical drawings highlight muscle groups used during exercise and during game action.

A Portrait of a School

Author : Kathleen Dalton
Publisher : iUniverse
ISBN 13 : 1583482962
Total Pages : 222 pages
Book Rating : 4.5/5 (834 download)

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Book Synopsis A Portrait of a School by : Kathleen Dalton

Download or read book A Portrait of a School written by Kathleen Dalton and published by iUniverse. This book was released on 1999-06 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Portrait of a School: Coeducation at Andover is the first comprehensive study of how gender works out on a day to day basis in an American high school. Using school records, survey research, interviews, and school archives, Kathleen M. Dalton reports for the first time on the long term effects of policy making to acheive sex equity in what was the oldest boys' boarding school in America. Is coeducation or single sex education the best way to educate adolescents? This is basic reading for anyone who seeks to understand gender and education.

Round Robin

Author : Joseph Flynn
Publisher : Stray Dog Press Inc
ISBN 13 : 0983031231
Total Pages : 265 pages
Book Rating : 4.9/5 (83 download)

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Book Synopsis Round Robin by : Joseph Flynn

Download or read book Round Robin written by Joseph Flynn and published by Stray Dog Press Inc. This book was released on 2010-12-26 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Strength Training for Soccer

Author : Daniel Guzman
Publisher : Human Kinetics
ISBN 13 : 1492598348
Total Pages : 273 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Strength Training for Soccer by : Daniel Guzman

Download or read book Strength Training for Soccer written by Daniel Guzman and published by Human Kinetics. This book was released on 2022-06-27 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is an authoritative, practical guide to designing resistance training programs for soccer. It provides principles of resistance training, exercise descriptions, program design guidelines, and sample programs"--

Death in the Locker Room

Author : Bob Goldman
Publisher : HP Books
ISBN 13 :
Total Pages : 538 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Death in the Locker Room by : Bob Goldman

Download or read book Death in the Locker Room written by Bob Goldman and published by HP Books. This book was released on 1987 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drug abuse in sports is not a new phenomenon. It has been prevalent for many years and has been a significant threat to clean, fair competition. Public attention and media exposure has brought what was once a behind-the-scenes problem into the open. The tragic, untimely deaths of superb athletes has brought this taboo issue into sharper focus, and has made the general public gradually aware of the dangers of anabolic steroids and their alarming impact on the sports arena and society in general. Although initially confined to weightlifters and bodybuilders, anabolic steroid use and substance abuse has spread to virtually all areas of competition. The insidious nature of anabolic steroids is that their side effects are not as immediately evident as with recreational drugs. Thus the true long-term results are not recognized for the dangers they present, both physically and psychologically. These very accessible and addictive drugs, combined with the additive or sport-performance enhancement of 'ergogenic' drugs, present an ominous threat to our youth, having the potential to turn them into walking time bombs. This book documents and discusses the health aspects and ethical concerns surrounding this issue. -- from Foreword.

NSCA's Guide to High School Strength and Conditioning

Author : Patrick McHenry
Publisher : Human Kinetics
ISBN 13 : 1492599700
Total Pages : 433 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis NSCA's Guide to High School Strength and Conditioning by : Patrick McHenry

Download or read book NSCA's Guide to High School Strength and Conditioning written by Patrick McHenry and published by Human Kinetics. This book was released on 2021-12-16 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: NSCA's Guide to High School Strength and Conditioning equips you to deliver the highest-quality strength and conditioning program in the high school setting--whether you are a strength and conditioning professional, physical education teacher, sport coach, or administrator.