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The A List Workout
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Book Synopsis The A-List Workout by : Alyssa Shaffer
Download or read book The A-List Workout written by Alyssa Shaffer and published by McGraw Hill Professional. This book was released on 2006-11 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ten celebrity trainers present workout routines and fitness tips that can be adapted to individual needs, along with dietary advice and recipes for a seven-day meal plan.
Book Synopsis The A-List Playbook by : Leslie Gornstein
Download or read book The A-List Playbook written by Leslie Gornstein and published by Simon and Schuster. This book was released on 2009-02-22 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: If Hollywood is a sport, you want Leslie Gornstein on your team and this playbook in your ridiculously-oversized leather purse. The A-List Playbook is the perfect introduction for newcomers to the exciting alternate reality of the celebrity lifestyle. A must-read for anyone who cares why so many celebs are sporting "bumps," or whether they are really "just like us," this guide—nay, rulebook—lays down the law on what you need to know to play Hollywood in a simple and concise manner. (And if you don't care? You care. It's a celebrity culture; if you can't embrace it, mock it!) The voice is intelligently hilarious, and everyone's favorite Answer Bitch has been around the boulevard once or twice. (How else would she have scored a column on E! and a radio show on Sirius?) For the first time on the written page, she reveals the secrets to celebrity life. Here's everything you need to know to hire and fire assistants, develop a loyal entourage, get free makeup, and keep those inaccurate cellulite-inclusive photographs out of the press. With timeless anecdotes, razor sharp quotes, and illustrative charts, The A-List Playbook is the smart girl's response to People.
Book Synopsis Python Workout by : Reuven M. Lerner
Download or read book Python Workout written by Reuven M. Lerner and published by Simon and Schuster. This book was released on 2020-07-02 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only way to master a skill is to practice. In Python Workout, author Reuven M. Lerner guides you through 50 carefully selected exercises that invite you to flex your programming muscles. As you take on each new challenge, you’ll build programming skill and confidence. Summary The only way to master a skill is to practice. In Python Workout, author Reuven M. Lerner guides you through 50 carefully selected exercises that invite you to flex your programming muscles. As you take on each new challenge, you’ll build programming skill and confidence. The thorough explanations help you lock in what you’ve learned and apply it to your own projects. Along the way, Python Workout provides over four hours of video instruction walking you through the solutions to each exercise and dozens of additional exercises for you to try on your own. Purchase of the print book includes a free eBook in PDF, Kindle, and ePub formats from Manning Publications. About the technology To become a champion Python programmer you need to work out, building mental muscle with your hands on the keyboard. Each carefully selected exercise in this unique book adds to your Python prowess—one important skill at a time. About the book Python Workout presents 50 exercises that focus on key Python 3 features. In it, expert Python coach Reuven Lerner guides you through a series of small projects, practicing the skills you need to tackle everyday tasks. You’ll appreciate the clear explanations of each technique, and you can watch Reuven solve each exercise in the accompanying videos. What's inside 50 hands-on exercises and solutions Coverage of all Python data types Dozens more bonus exercises for extra practice About the reader For readers with basic Python knowledge. About the author Reuven M. Lerner teaches Python and data science to companies around the world. Table of Contents 1 Numeric types 2 Strings 3 Lists and tuples 4 Dictionaries and sets 5 Files 6 Functions 7 Functional programming with comprehensions 8 Modules and packages 9 Objects 10 Iterators and generators
Book Synopsis The Total Kettlebell Workout by : Steve Barrett
Download or read book The Total Kettlebell Workout written by Steve Barrett and published by Bloomsbury Publishing. This book was released on 2015-03-12 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate 'one stop' guide to training with kettlebells. Practical and easily accessible, The Total Kettlebell Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Kettlebell Workout is brimming with ideas for using this piece of fitness equipment not just in the gym, but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. Each exercise idea is organised by fitness level and includes follow-up and extension ideas. Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.
Book Synopsis The Total Dumbbell Workout by : Steve Barrett
Download or read book The Total Dumbbell Workout written by Steve Barrett and published by A&C Black. This book was released on 2011-11-21 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate 'one stop' guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Dumbbell Workout is brimming with ideas for using this bestselling piece of fitness equipment not just in the gym but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. - Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.
Book Synopsis The Business of Personal Training by : Nutting, Mark A.
Download or read book The Business of Personal Training written by Nutting, Mark A. and published by Human Kinetics. This book was released on 2019 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: From marketing and sales to budgets, staffing, and clientele issues, The Business of Personal Training walks you through the business-based side of personal training while teaching you the valuable skills you’ll need to start, build, and grow your business.
Book Synopsis The 100 Year Lifestyle Workout by : Eric, D.C. Plasker
Download or read book The 100 Year Lifestyle Workout written by Eric, D.C. Plasker and published by Rowman & Littlefield. This book was released on 2009-12-22 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential new fitness plan for Baby Boomers who want to remain fit and healthy into retirement Dr. Eric Plasker’s breakthrough wellness plan and his book The 100 Year Lifestyle have served hundreds of thousands as a hub of reliable advice on realizing a long life, well lived. Now he takes the next step by setting forth a comprehensive fitness program for longevity—a workout for Baby Boomers who may not be as young as they used to be, but who are determined to get in shape and stay that way for life. The 100 Year LifestyleWorkout is all about how to Get Your “ESS” in Shape™—that is, your Endurance, Strength, and Structure. Pinpointing the health problems that occur when your ESS is out of balance, Plasker shows how to exercise your body in each of these three areas. He provides specific ESS workout sequences for beginning, intermediate, and advanced exercisers, including step-by-step photographs. He covers the top fitness mistakes people make as they age, and provides lifestyle fitness strategies for lasting results as you age—from nutrition to getting back on track after a lapse.
Book Synopsis Advances in Information and Communication by : Kohei Arai
Download or read book Advances in Information and Communication written by Kohei Arai and published by Springer Nature. This book was released on 2020-02-24 with total page 915 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents high-quality research on the concepts and developments in the field of information and communication technologies, and their applications. It features 134 rigorously selected papers (including 10 poster papers) from the Future of Information and Communication Conference 2020 (FICC 2020), held in San Francisco, USA, from March 5 to 6, 2020, addressing state-of-the-art intelligent methods and techniques for solving real-world problems along with a vision of future research Discussing various aspects of communication, data science, ambient intelligence, networking, computing, security and Internet of Things, the book offers researchers, scientists, industrial engineers and students valuable insights into the current research and next generation information science and communication technologies.
Book Synopsis Verbal Workout for the New GRE by : Yung-Yee Wu
Download or read book Verbal Workout for the New GRE written by Yung-Yee Wu and published by Princeton Review. This book was released on 2011 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides drills, explanations, and practice questions that cover such areas of the new GRE as solving analogies, using contextual clues to answer sentence completion problems, and making the best use of time for the reading comprehension section.
Book Synopsis Building Large-Scale Web Applications with Angular by : Chandermani Arora
Download or read book Building Large-Scale Web Applications with Angular written by Chandermani Arora and published by Packt Publishing Ltd. This book was released on 2018-12-21 with total page 686 pages. Available in PDF, EPUB and Kindle. Book excerpt: A definitive guide on frontend development with Angular from design to deployment Key FeaturesDevelop web applications from scratch using Angular and TypeScriptExplore reactive programming principles and RxJS to develop and test apps easilyStudy continuous integration and deployment on the AWS cloudBook Description If you have been burnt by unreliable JavaScript frameworks before, you will be amazed by the maturity of the Angular platform. Angular enables you to build fast, efficient, and real-world web apps. In this Learning Path, you'll learn Angular and to deliver high-quality and production-grade Angular apps from design to deployment. You will begin by creating a simple fitness app, using the building blocks of Angular, and make your final app, Personal Trainer, by morphing the workout app into a full-fledged personal workout builder and runner with an advanced directive building - the most fundamental and powerful feature of Angular. You will learn the different ways of architecting Angular applications using RxJS, and some of the patterns that are involved in it. Later you’ll be introduced to the router-first architecture, a seven-step approach to designing and developing mid-to-large line-of-business apps, along with popular recipes. By the end of this book, you will be familiar with the scope of web development using Angular, Swagger, and Docker, learning patterns and practices to be successful as an individual developer on the web or as a team in the Enterprise. This Learning Path includes content from the following Packt products: Angular 6 by Example by Chandermani Arora, Kevin HennessyArchitecting Angular Applications with Redux, RxJS, and NgRx by Christoffer NoringAngular 6 for Enterprise-Ready Web Applications by Doguhan UlucaWhat you will learnDevelop web applications from scratch using Angular and TypeScriptExplore reactive programming principles, RxJS to develop and test apps efficientlyStudy continuous integration and deployment your Angular app on the AWS cloudWho this book is for If you're a JavaScript or frontend developer looking to gain comprehensive experience of using Angular for end-to-end enterprise-ready applications, this Learning Path is for you.
Book Synopsis The Total Gym Ball Workout by : Steve Barrett
Download or read book The Total Gym Ball Workout written by Steve Barrett and published by A&C Black. This book was released on 2012-05-17 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate 'one stop' guide to using this bestselling piece of equipment - not just in the gym but at home too. Practical and easily accessible, The Total Gym Ball Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Gym Ball Workout is brimming with ideas for using this popular piece of fitness equipment. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. - Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.
Download or read book Pandas Workout written by Reuven Lerner and published by Simon and Schuster. This book was released on 2024-06-25 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practice makes perfect pandas! Work out your pandas skills against dozens of real-world challenges, each carefully designed to build an intuitive knowledge of essential pandas tasks. In Pandas Workout you’ll learn how to: Clean your data for accurate analysis Work with rows and columns for retrieving and assigning data Handle indexes, including hierarchical indexes Read and write data with a number of common formats, such as CSV and JSON Process and manipulate textual data from within pandas Work with dates and times in pandas Perform aggregate calculations on selected subsets of data Produce attractive and useful visualizations that make your data come alive Pandas Workout hones your pandas skills to a professional-level through two hundred exercises, each designed to strengthen your pandas skills. You’ll test your abilities against common pandas challenges such as importing and exporting, data cleaning, visualization, and performance optimization. Each exercise utilizes a real-world scenario based on real-world data, from tracking the parking tickets in New York City, to working out which country makes the best wines. You’ll soon find your pandas skills becoming second nature—no more trips to StackOverflow for what is now a natural part of your skillset. About the technology Python’s pandas library can massively reduce the time you spend analyzing, cleaning, exploring, and manipulating data. And the only path to pandas mastery is practice, practice, and, you guessed it, more practice. In this book, Python guru Reuven Lerner is your personal trainer and guide through over 200 exercises guaranteed to boost your pandas skills. About the book Pandas Workout is a thoughtful collection of practice problems, challenges, and mini-projects designed to build your data analysis skills using Python and pandas. The workouts use realistic data from many sources: the New York taxi fleet, Olympic athletes, SAT scores, oil prices, and more. Each can be completed in ten minutes or less. You’ll explore pandas’ rich functionality for string and date/time handling, complex indexing, and visualization, along with practical tips for every stage of a data analysis project. What's inside Clean data with less manual labor Retrieving and assigning data Process and manipulate text Calculations on selected data subsets About the reader For Python programmers and data analysts. About the author Reuven M. Lerner teaches Python and data science around the world and publishes the “Bamboo Weekly” newsletter. He is the author of Manning’s Python Workout (2020). Table of Contents 1 Series 2 Data frames 3 Importing and exporting data 4 Indexes 5 Cleaning data 6 Grouping, joining, and sorting 7 Advanced grouping, joining, and sorting 8 Midway project 9 Strings 10 Dates and times 11 Visualization 12 Performance 13 Final project
Book Synopsis The Social Workout Book by : Alice A. Lieberman
Download or read book The Social Workout Book written by Alice A. Lieberman and published by SAGE Publications. This book was released on 2010-12-09 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Second Edition engages introductory social work students in hands-on, collaborative exercises focusing on four key areas in the curriculum: Social Welfare (History, Politics, Policies, and Services); The Social Work Profession; The Practice of Social Work; and A Vision for the Future. Throughout, this workbook challenges students to form their own opinions on many heated debates within key topics and helps them to apply key concepts and theories, creating enthusiasm about the field while helping to develop critical thinking skills.
Book Synopsis The Total Suspended Bodyweight Training Workout by : Steve Barrett
Download or read book The Total Suspended Bodyweight Training Workout written by Steve Barrett and published by Bloomsbury Publishing. This book was released on 2015-03-12 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate 'one stop' guide to training with suspended body weight training devices. Practical and easily accessible, The Total Suspended Body Weight Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Suspended Body Weight Training Workout is brimming with ideas for using this bestselling piece of fitness equipment not just in the gym but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. - Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.
Book Synopsis The 60-minute Money Workout by : Ellie Kay
Download or read book The 60-minute Money Workout written by Ellie Kay and published by WaterBrook. This book was released on 2010 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents advice on creating a personal financial plan which incorporates strategies for controlling costs for housing, education, health, vacations, car loans, and credit card debt, and funding long-term savings and investments for retirement.
Book Synopsis The Complete Idiot's Guide to Triathlon Training by : Colin Barr
Download or read book The Complete Idiot's Guide to Triathlon Training written by Colin Barr and published by Penguin. This book was released on 2007 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether it's a triathlon, duathlon (bike and run), or aquathon (swim and run). Women, as well as men, are flocking to the sport. The Danskin Women's Triathlon Series, the longest-running series of its kind, began in 1990 with three races and 150 participants. In 2005, Danskin hosted eight races and had almost 5,100 participants. And the numbers continue to grow. The Complete Idiot's Guide to Triathlon Trainingis the perfect book for anyone wanting to participate in any of these events. Written by two "regular guys" who took up the sport as a lark, they, like the other hundreds of thousands of enthusiasts got hooked and compete regularly. This book is filled with the inside tips, practical advice, and dozens of photos that triathlete will find useful, no matter what level experience he or she has.
Book Synopsis Head First Android Development by : Dawn Griffiths
Download or read book Head First Android Development written by Dawn Griffiths and published by "O'Reilly Media, Inc.". This book was released on 2015-06-17 with total page 734 pages. Available in PDF, EPUB and Kindle. Book excerpt: Head First Android cuts through the fog of dozens of components, hundreds of API calls and focuses on the core skills you need. Do you want a book that is more than simply a reproduction of the online documentation? A book that is more like a course, taking you step-by-step through the development of real applications, just as if an experienced Android developer was sitting right next to you? This book teaches Android development by getting you to do Android development. In a succession of steadily more advanced chapters we take you from creating your first Android app, through to: Integrating apps with databases Designing interfaces rationally Connecting your app to the network Integrating with third-party apps.
