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The 7 Naturopathic Secrets To Transform Your Health
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Book Synopsis The 7 Naturopathic Secrets to Transform Your Health by : M. Samm Pryce
Download or read book The 7 Naturopathic Secrets to Transform Your Health written by M. Samm Pryce and published by . This book was released on 2018-02 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick and tired of always feeling--well, sick and tired? Have you tried prescription medication after prescription medication, only to find that you're out hundreds or thousands of dollars and you just don't feel any better? What if there was an easier, less expensive way to feel your best? If you're thinking this sounds too good to be true, it's not. In Dr. M. Samm Pryce's The 7 Naturopathic Secrets to Transform Your Health, you'll learn that the "secrets" to vibrant health and happiness in life are in fact not secrets at all, but tools that you already have at your fingertips and just may not have known it. In this book, Dr. Samm teaches you how to use these seven secrets to: Optimize your diet and exercise plan based on your genetics using blood type Use sleep and water as medicine Ward off and prevent the physical, mental, and spiritual toxicities that surround us in our everyday lives ...and so much more. With the secrets Dr. Samm provides in this book, your health is literally in your hands.
Download or read book Vital Me Journal written by M. Samm Pryce and published by . This book was released on 2020-06-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Take Charge of Your Health NOW!You have decided it is time to be serious about your health, so where do you start? In this Vital Me Journal, best-selling author, and world renowned, licensed concierge naturopathic physician Dr. Samm Pryce challenges you to look at what matters most by journaling it daily. You will be able to quickly assess which areas are strengthens and which need work.Focus areas identified Are:1.Diet and Meal Planning2. Sleep Hygiene3. Poop4. Gratitude5. Exercise6 Thoughts and Feelings 7. Hydration This self-reflective, thought provoking and life changing journal includes affirmations, quotes, health tips and tricks from Dr. Samm throughout. If you are ready for growth in your personal health journey...If you are committed to making a change...If you want to see where the gaps are...Ignite your confidence, build on your goals, and start your journey to optimal health with the Vital Me Journal- Your health is literally in your handsThis book is a perfect companion to Dr. Samm's best-selling book, The 7 Naturopathic Secrets to Transform Your Health (ISBN: 978-1-948400-02-2)
Book Synopsis Natural Choices for Women's Health by : Dr. Laurie Steelsmith
Download or read book Natural Choices for Women's Health written by Dr. Laurie Steelsmith and published by Harmony. This book was released on 2005-05-24 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you unhappy relying on antibiotics for every illness, painkillers for menstrual cramps, and caffeine just to feel “normal”? Are you fed up with an endless cycle of colds, flus, headaches, digestive problems, and fatigue? Do you want to experience freedom from menopausal hormone fluctuations and hot flashes? Natural Choices for Women’s Health explores these issues and many more, offering a groundbreaking resource for women who want to approach health naturally. In this completely accessible guide, Dr. Laurie Steelsmith shows for the first time how women can create a lifetime of optimal well-being by blending the extraordinary benefits of natural medicine from both the Western tradition and ancient Chinese teachings. Outlining a Naturally Healthy Lifestyle that enhances the body’s own health-sustaining abilities, Steelsmith identifies ten crucial components of a woman’s health—the immune system, kidneys, liver, digestive system, heart, hormones, bones, breasts, pelvis, and mental health—and provides dozens of tips to help maintain peak condition. In this resource you will discover: • How to balance your hormones with natural medicine • A list of “Best Breast Foods” and other tips to enhance your breast health • Ancient methods for increasing your libido with Chinese herbal medicine • How exercise can promote the balance of yin and yang in your body • Secrets of the Chinese Five Element system and how your personality type influences every aspect of your health Innovative, authoritative, and truly comprehensive, Natural Choices for Women’s Health is sure to become the standard reference for women who want to attain wellness naturally.
Download or read book Health & Wellness written by Mark Finley and published by Review & Herald Publishing. This book was released on 2014 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health and Wellness: Secrets That Will Change Your Life shows you spectacularly simple ways to avoid such chronic killers as cancer, diabetes, heart disease, and obesity You'll learn how good nutrition heals the body and boosts the mind; how purpose increases resilience; how love and forgiveness mend the heart! Health and Wellness caught the attention of award-winning documentary filmmaker Martin Doblmeier. "While there are countless self-help books on the market today, Health and Wellness: Secrets That Will Change Your Life stands apart because it speaks from proven success. Contained in these insightful chapters is an emphasis on making wise choices about the riches entrusted to each of us-a body that has the potential to heal itself, a mind capable of the extraordinary, and a spirit that longs to be reunited with the Creator. This book not only offers a road map for a healthier, more productive life-it provides the greatest gift of all: the reason for the journey." Book jacket.
Book Synopsis A Week to Change Your Life by : Olivia Audrey
Download or read book A Week to Change Your Life written by Olivia Audrey and published by Simon and Schuster. This book was released on 2023-02-21 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned naturopathic doctor to the stars shares a “perfect roadmap” (Dr. Mike Moreno, New York Times bestselling author of The 17 Day Diet book series) to the life-changing seven-day plan personalized to you and your birthday that can radically improve your health and wellbeing. Do you regularly get the Monday Blues? Are you always tired on Fridays, even though you want to be excited for the weekend? There may be more to it than just a long work week. Over the course of a week, the human body goes through a cycle of self-regulation. Our energy levels, inflammation levels, capacity to focus, and even our immunity all fluctuate naturally based on this internal seven-day cycle, scientifically known as the circaseptan rhythm. Now, Dr. Olivia Audrey reveals how we can tap into the power of this seven-day cycle to transform our health and overhaul our mind and mood. The key to understanding your own circaseptan rhythm is, remarkably, from the day of the week on which you were born. The birth experience is like a hormonal storm that inflames the body, one that is repeated week after week with an ebb and flow of inflammation and repair that lasts seven days. This cycle has a measurable impact on mood, energy, and all the facets of physical health. Dr. Audrey’s protocol provides instructions for aligning your health goals with your body’s natural circaseptan rhythm, unlocking extraordinary benefits. With her accessible writing and actionable advice, Dr. Audrey reveals the secret to harnessing your body’s natural rhythm in order to heal whatever ails you and boost how you look, feel, and live. This plan can be effective for losing weight, gaining focus, fighting specific diseases, or simply feeling more in tune with your life. A Week to Change Your Life is the ultimate program to “show us a different way of looking at the problems, reminding us to keep practicing and to feel joy,” (Sarah Ferguson, Duchess of York) so you can create a life of radiant health and energy.
Book Synopsis Natural and Home Remedies for Aging Well by : Bottom Line Inc.
Download or read book Natural and Home Remedies for Aging Well written by Bottom Line Inc. and published by Sourcebooks, Inc.. This book was released on 2018-08-07 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: The editors of Bottom Line Inc. present Natural and Home Remedies for Aging Well, the best and most extensive book for mature men and women looking to make the most out of their lives with alternative and complementary practices, healing foods, and proper exercise. Americans spend a fortune each day on prescription drugs, and if you're over the age of 50 the cost and complications of conventional health treatments can be overwhelming. There are other options, more natural and simpler to use, that can empower you to take back the control of your own body, and restore your vitality. With insight from over 100 of the world's top health experts, this go-to guide provides easy access to the trusted collection of information that Bottom Line is known for, and offers advice on a vast array of topics, including: Over-the-counter and homemade remedies Foods that fight disease and ease pain Weight loss and exercise essentials Brain fitness and healthy sleeping habits Whether you're hoping to stay fit and lean, avoid or treat a condition, or simply wanting occasional substitutes to the traditional medical options, Bottom Line is here to help you confidentially take charge of your health!
Book Synopsis Holistic Health Secrets by : Matthew Riza
Download or read book Holistic Health Secrets written by Matthew Riza and published by . This book was released on 2020-08-22 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of conventional medicine treating the symptoms and not the cause? Do you feel as though general health care providers are not looking at the full picture? Are you seeking tools to heal your mind, body, and soul and achieve optimal health? If you do, and you want to finally treat the cause and not the symptoms, then Holistic Secrets is for you Too often, we treat the symptoms, only to get temporary relief. And to make manners worse, the symptoms eventually come back, and at most times, more severe. This is why knowing the right tools to heal your mind, body, and soul is critical to have. The good news is that there is a simple solution. By taking health into your own hands and focusing on treating the causes and not the symptoms, you can dramatically improve the quality of health in all areas. Holistic Secrets 7 Holistic Health Tools To Heal Your Mind, Body, & Soul provides a comprehensive guide on how you can live a life that focuses on holistic health, making sure your mind, body, and soul are working in harmony with one another. You'll learn, step by step, how to heal your mind, body, and soul and to create a unique routine to bringing about long-lasting benefits. What you'll discover in this concise guide: The correct mindset to have when looking at your health How to heal and balance your chakras using crystals, essential oils and more 10 of the healthiest and simplest recipes to heal your mind, body, and soul with 25 of the best superfoods to incorporate into your diet Surprisingly simple ways to use hydrotherapy to provide instant relief to your mind and body How to use the breath to heal your body and create lasting change How to enhance all parts of your mind, body, and soul to live an optimal life Actionable and easy-to-follow beginner, intermediate & advance weekly routines And much more! Holistic Secrets is for anyone who wants to take deeper dive into their health and finally bring upon lasting changes in their mind, body, and soul. Whether you are someone who is suffering from an illness or someone who just wants to improve their health, this book will give you everything you need to start your personal transformation journey. Grab your copy of Holistic Secrets today to finally bringing about lasting change in your mind, body, and soul and start living a life of abundance!
Book Synopsis Naturopathic Medicine Principles by : Bauer N Valdez
Download or read book Naturopathic Medicine Principles written by Bauer N Valdez and published by Independently Published. This book was released on 2024-04-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into the world of holistic healing with 'Naturopathic Medicine Principles, ' a definitive guide that illuminates the core tenets of naturopathic medicine. Explore the interconnectedness of mind, body, and spirit as you uncover the principles that underpin this ancient yet ever-relevant approach to wellness. In this insightful book, you'll discover the fundamental principles that guide naturopathic practitioners in their quest to restore balance and promote vitality. From the healing power of nature and the importance of identifying and treating the root cause of illness to the emphasis on prevention and the use of natural therapies, each principle is explored in-depth, providing you with a holistic framework for achieving optimal health. Whether you're a curious newcomer to naturopathy or a seasoned practitioner looking to deepen your understanding, 'Naturopathic Medicine Principles' offers a wealth of knowledge and practical guidance. Embark on a journey of self-discovery and empowerment as you embrace the wisdom of naturopathic medicine and unlock the secrets to lifelong wellness. Key Features: Comprehensive exploration of naturopathic principles Practical guidance for integrating holistic practices into daily life Insights from experienced naturopathic practitioners Evidence-based approaches to natural healing Inspirational stories of transformation and healing Take charge of your health and embark on a transformative journey towards holistic wellness with 'Naturopathic Medicine Principles.' Empower yourself with knowledge, embrace the healing power of nature, and cultivate a life of balance and vitality. GRAB YOUR COPY NOW!!!!!
Book Synopsis Awaken Holistic Medicine Knowledge for Beginners Secrets to Naturally Heal and Balance Your Body with Herbal Remedies by : Arden Dagon
Download or read book Awaken Holistic Medicine Knowledge for Beginners Secrets to Naturally Heal and Balance Your Body with Herbal Remedies written by Arden Dagon and published by . This book was released on 2022-08-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: So, you've finally woken up from the illusion of modern healthcare and would like to get your hands on effective and natural herbal remedies that will rebuild you. Would you like to discover secret healing powers that can restore your body? Are you looking for compelling, fun, and simple ways to transform your lifestyle so that you're more in control of your body in a healthy way? If you've answered yes to any of these questions, then you've got to read this book!Research shows that 80% of the population uses holistic, naturopathic medicine as their primary form of healthcare, simply because they know that many modern forms of medicine simply cannot achieve what natural medicine offers them.Holistic medicine, which can improve the health of your mind, body, spirit, and emotional well-being, is an ancient yet relevant form of treatment that has proven to be effective. And now you're about to be equipped with information that will help you become the best version of yourself!Inside Awaken Holistic Medicine Knowledge for Beginners: Secrets to Naturally Heal and Balance Your Body with Herbal Remedies, you'll discover:?A comprehensive look at holistic medicine, its reliability, and healing benefits?Over 10 organic herbal remedies that you can start using right now, with no hassles or financial burdens?14 effective holistic treatment methods ranging from Indian to traditional Chinese that you can choose from, no matter what your health goal is?A look into your eating habits, how they affect your well-being, and what foods to avoid Imagine having the ability to tap into the healing powers that have always been in the palm of your hand. No more going out of budget for ineffective medicines, dealing with unbearable side effects, and using unreliable treatment. Your time has come to achieve the best and most natural healing that your body has been yearning for!Are you ready to awaken your healing powers? Then read Awaken Holistic Medicine Knowledge for Beginners: Secrets to Naturally Heal and Balance Your Body with Herbal Remedies now!
Download or read book Vegetarian Times written by and published by . This book was released on 1988-01 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.
Book Synopsis Dietetics of Naturopathic Medicine by : ND Sussanna Czeranko
Download or read book Dietetics of Naturopathic Medicine written by ND Sussanna Czeranko and published by . This book was released on 2014-03-06 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: What we choose to eat is arguably the most important factor in producing and sustaining health. Diet was a cornerstone for the early Naturopaths as they charted their course for health reform. Dietetics of Naturopathic Medicine reviews the writing of these early Naturopaths who scrupulously examined and documented the role of diet and food. As important today as when these pioneers first brought forward their discoveries into clinical practice, their dietetic knowledge is a precious resource for the modern Naturopath. The Rare Book Room at National College of Natural Medicine houses the unique collection of journals published by Benedict Lust in the last century. Through fifty years of advocacy and patient care, this naturopathic champion wrote, collected, edited and published several thousand substantial articles on every conceivable naturopathic medical subject. Culling this rich landscape of seminal articles, Dr. Sussanna Czeranko, ND, Rare Book Room Curator, has created an extraordinary, one-of-a-kind resource called The Hevert Collection: In Their Own Words, a twelve book series that reintroduces the roots of the medicine to modern Naturopaths. Our bodies are masters of self-healing, long verified in Physiology as 'homeostasis'. Yet, day after day thousands of unhealed men and women trudge off to doctors' offices seeking medicines to soothe their complaints. Many of these medicaments, though, have led to even greater predicaments. For hundreds of years Nature minded doctors have taught that foods and herbs, when misused, can harm, but when used appropriately will heal. Sussanna Czeranko, ND, has taken the best from this vast literature of the Lust journals and made it available for modern ND's and their patients. We can all benefit from the cumulative wisdom and pearls of the many early naturopathic doctors in these pages. Enjoy this wealth of nutritional insight. -Jonn Matsen, ND, Author of Eating Alive, Secrets To Great Health and Eating Alive II The founders of Naturopathic medicine understood that a vegetarian-based dietwas one of the cornerstones of their practice. Students and practitioners from allhealing disciplines will greatly benefit from this historical and informative text. A vegetarian diet is not a new fad but the basis of achieving optimal health and wellbeing. -Dr. Bruce Canvasser, ND, NCNM 1978 Dr. Sussanna Czeranko's Dietetics of Naturopathic Medicine dives deeply into the historical literature of our great master Naturopaths, reintroducing us to the most simple, but most important and profound, dietary rules for creating and maintaining health. Sussanna provides us with a fascinating view of how dietary evolution into the processing and chemicalization of food is what has brought us into an awful state of disease. She helps us understand that dietary logic was implemented decades ago and that the core diet suggestions from a century ago parallel, and even complement, many of the suggestions we make today as Naturopathic Physicians. -Jessica Black, ND, NCNM 2002, Author of The Anti-Inflammation Diet and Recipe Book, Co-author, Living With Crohn's And Colitis
Book Synopsis Nature's Secrets in Health & Vitality by : Brendan Salmon
Download or read book Nature's Secrets in Health & Vitality written by Brendan Salmon and published by . This book was released on 1991 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Vegetarian Times written by and published by . This book was released on 1998-07 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.
Download or read book Vegetarian Times written by and published by . This book was released on 1998-06 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.
Book Synopsis The Nature Cure by : Andreas Michalsen, MD
Download or read book The Nature Cure written by Andreas Michalsen, MD and published by Penguin. This book was released on 2020-08-04 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Informative . . . I recommend it to practitioners and patients alike.” —Andrew Weil, MD, author of Eight Weeks to Optimum Health and Mind Over Meds International bestselling author Dr. Andreas Michalsen uncovers the natural cures that will transform your health and change your life Sunlight. Forest bathing. Fasting. Cold-water baths. Bloodletting. Leeches. Cupping. These ways of healing have been practiced in different cultures around the world for centuries. But as a cardiologist working with the most high-tech medical tools, Dr. Andreas Michalsen was taught that these practices were medieval and outdated, even dangerous. As he saw surprising results in his patients, however, Dr. Michalsen explored more deeply those seemingly "outdated" methods of healing. The more he researched, the more he was convinced by the power of natural medicine--naturopathy--to heal the human body. Over the past few decades, Dr. Michalsen has published the most cutting-edge scientific research on the efficacy of natural medicine. At the prestigious Charité University Hospital in Berlin, Dr. Michalsen has successfully treated thousands of patients using elements found in nature--sunlight, water, nourishing foods, medicinal plants and animals. The culmination of years of research and clinical knowledge, The Nature Cure explains how and why naturopathy works. Dr. Michalsen breaks down the science behind natural ways of healing and shows how we can incorporate these methods into our everyday lives to trigger our body's self-healing mechanism. Thoughtfully written and filled with science, history, case studies, and practical guidance, this illuminating book shares knowledge that has changed the lives of thousands of patients, teaching you what your body needs to heal--without medicine riddled with side effects or invasive procedures. Discover methods of healing that don't just cover up your symptoms, but actually address the root cause of illness.
Book Synopsis Natural Healing Secrets by : Brian Chichester
Download or read book Natural Healing Secrets written by Brian Chichester and published by . This book was released on 1998 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Your Brain On Nature by : Eva M. Selhub, MD
Download or read book Your Brain On Nature written by Eva M. Selhub, MD and published by John Wiley & Sons. This book was released on 2012-03-27 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to safely de-tox from IT overload—with the healing effects of nature Scientific studies have shown that natural environments can have remarkable benefits for human health. Natural environments are more likely to promote positive emotions; and viewing and walking in nature have been associated with heightened physical and mental energy. Nature has also been found to have a positive impact on children who have been diagnosed with impulsivity, hyperactivity, and attention deficit disorder. A powerful wake-up call for our tech-immersed society, Your Brain on Nature examines the fascinating effects that exposure to nature can have on the brain. In Your Brain on Nature, physician Eva Selhub and naturopath Alan Logan examine not only the effects of nature on the brain—but the ubiquitous influence of everyday technology on the brain, and how IT overload and its many distractions may even be changing it. Offering an antidote for the technology-addicted, the book outlines emerging nature-based therapies including ecotherapy, as well as practical strategies for improving your (and your children's) cognitive functioning, mental health, and physical well-being through ecotherapeutic, nutritional, and behavioural means. Details the back to nature movement and the benefits of nature on the brain and body, from reducing the symptoms of ADHD to improving mood and physical energy Explains the effects of air quality, aromas, light and sound on the brain, including SAD and sleep loss A fascinating look at the effects that both nature and technology have on the brain's functioning and one's overall well-being, Your Brain on Nature is every tech-addict's guide to restoring health and balance in an increasingly IT-dependent world.
