Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Download The 14 Day Sugar Detox Diet full books in PDF, epub, and Kindle. Read online The 14 Day Sugar Detox Diet ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Author : Sara Givens
Publisher :
ISBN 13 : 9781955505017
Total Pages : pages
Book Rating : 4.5/5 (5 download)
Download or read book The 14 Day Sugar Detox Diet written by Sara Givens and published by . This book was released on 2021-12-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Diane Sanfilippo
Publisher : Victory Belt Publishing
ISBN 13 : 162860252X
Total Pages : 442 pages
Book Rating : 4.6/5 (286 download)
Download or read book The 21-Day Sugar Detox written by Diane Sanfilippo and published by Victory Belt Publishing. This book was released on 2013-10-29 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUGAR IS TAKING OVER OUR LIVES. But why? And is it only those sweet, refined white crystals that are causing us problems, or could there be more to the story?Let's be honest: The problem isn't just sugar itself. It's the refined, nutrient-poor carbohydrates that carry tons of calories, but no real nutrition. In our world, these are the easiest foods to grab on the go, but they leave us fat, sick, tired, and downright unhappy.The effect that sugar, "hidden" carbs, and refined, processed foods have on our bodies goes far beyond our waistlines. We can't focus, we can't sleep, we have irrational mid-afternoon cravings, and we can't even make it through the day without wanting—or needing—to prop up our energy levels with caffeine or even more sugar! What can we do to break free from this cycle? The 21-Day Sugar Detox is here to help. The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just three weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. The 21-Day Sugar Detox even includes special modifications for athletes (endurance, CrossFit, HIIT-style, and beyond), pregnant/nursing moms, pescetarians, and people with autoimmune conditions. What you'll experience on this program will be different from a lot of other "diet" programs out there that promote extremely restricted eating; encourage you to consume only shakes, juices, or smoothies; or rely heavily on supplements and very-low-calorie or very-low-fat diets to ensure success. The goal of any detox program should be to support your body in naturally cleansing itself of substances that create negative health effects—and that's exactly what The 21-Day Sugar Detox does. By focusing on quality protein, healthy fats, and good carbs, this program will help you change not only the foods you eat, but also your habits around food, and even the way your palate reacts to sweet foods. You'll likely complete the program and continue eating this way much of the time thereafter because you'll feel so amazing. After changing your everyday eating habits, you will begin to gain a new understanding of how food works in your body—and just how much nutrition affects your entire life. There's no reason to wait!
Author : Diana Cambridge
Publisher :
ISBN 13 : 9781724511898
Total Pages : 146 pages
Book Rating : 4.5/5 (118 download)
Download or read book Sugar Detox NOW written by Diana Cambridge and published by . This book was released on 2018-07-28 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Revolutionary Sugar Detox Diet: A easy to follow, proven plan to beat your sugar habits. It's time to lose weight and kick this addictive substance out of our healthy bodies! Sugar Detox NOWis the perfect way to introduce the life-changing sugar detox into your life - without feeling like you're missing out on any of the amazing food you normally love to eat. We are eating spoonfuls of processed sugar daily and we may not even know about it. This hidden addiction is damaging our bodies, causing us to be overweight, and make us sick in the long term. It's time to kick the habit the proper way. Diana Cambridge is a nutritionist and a mother of three children. She knows firsthand how sugar can affect the health of adults and children alike. With this book, she will share her expertise and plan on beating sugar out of our diets. In the Sugar Detox NOW, there are: More than 110 recipes made from sugar-free ingredients to help you lose weight, feeling more energetic, and turn off bad eating habits. All you need to understand the diet - tips, tricks, FAQs, and useful information - before you start to try out the specially formulated recipes yourself. A revolutionary 14 day sugar detox meal plan that is bound to change your life around - from daily sugar to sugar-free Don't delay to feel your best. Your health is important NOW. It's time to understand the sugar detox diet to give you the spark that you've always wanted!
Author : Sara Givens
Publisher :
ISBN 13 : 9781515190950
Total Pages : 86 pages
Book Rating : 4.1/5 (99 download)
Download or read book The 14 Day Sugar Detox Diet written by Sara Givens and published by . This book was released on 2015-07-25 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sugar Detox: 14-Day Sugar Detox Diet: Step-By-Step Meal Plan And Recipes To Kick Sugar Cravings, Lose Weight, And Feel Amazing!Today only, get this amazingly simplistic and very popular Sugar Detox Book for just $8.79 cents Regularly priced at $12.99.The bitter truth about sugar: It's addictive, it's harmful and it's absolutely abundant!More and more evidence suggests sugar is the primary culprit when come to not just obesity, but also chronic disease and illness.There's really no doubt any longer that excess sugar is toxic to your body.It's only a matter of time before the medical community fesses up will that sugar is the smoking gun behind most cancers and other diseases.Excess sugar can also wreak havoc on your skin, energy levels and the scale. Does the following sound familiar? Doctor says you've got health issues due to aging and prescribes medication You're depressed and you're prescribed antidepressants For years you've been eating nonfat and low fat foods Fat-free is your mantra You're told grains are healthy Weight increase no matter how little you eat You tire easily and always feel exhausted Body aches, especially in your joints Feelings of being powerless, especially where your body is concerned Almost given up losing weight Low confidence because of the way you look and feel You have problems focusing and concentrating You blame your age, thyroid, menopause, and genes If you think cutting out a few desserts is the answer, you are just setting yourself up for failure. Giving up late night snacks or passing on the birthday cake will barely make a dent if you're still eating a "standard American diet".HOW DO I KNOW IF THIS BOOK IS RIGHT FOR ME? Do you crave sugar all day, every day-or even a few times a week? I'm talking about candy, sweets, chocolate. Do you crave carbohydrates? These include bread, cereal (yes, even oatmeal!) pasta, rice, pastries, sandwiches, wraps, and breakfast bars. Do you feel the need to include something sweet with every meal or snack? Do you experience spikes and dips in your energy levels throughout the day? Do you often feel tired upon waking in the morning? Do you drink alcoholic beverages daily or multiple times per week? Are you trying to burn body fat? Are you following a low-fat, whole-grain-rich diet that just isn't working? Does the way you eat leave you feeling unsatisfied, hungry, and grazing on snacks every 2 to 3 hours? Do you follow a clean-eating type of lifestyle like Paleo, low-carb, vegetarian, and whole foods, but still experience carb or sugar cravings? If you've answered yes to at least one of these questions, then you're the perfect candidate for The 14-Day Sugar Detox.In this book, you'll learn how sugar negatively affects your mind and body, and why artificialsweeteners are even worse for you. You'll learn the many names of hidden sugars, and how to find and avoid them.Most importantly, you'll learn how to break free from excessive sugar consumption, how to'detox', and then how to reset your sweetness sensors back to natural and normal levels withour step by step 14 day sugar detox meal plan.Order your copy today!Hurry! Take action today and order this AMAZING 14- Day Detox book for a limited time discount of only $8.79. Regularly priced at $12.99.
Author : David Zinczenko
Publisher : Ballantine Books
ISBN 13 : 0345548000
Total Pages : 304 pages
Book Rating : 4.3/5 (455 download)
Download or read book Zero Sugar Diet written by David Zinczenko and published by Ballantine Books. This book was released on 2016-12-27 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, NBC’s health and wellness contributor and bestselling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This, Not That! With Zero Sugar Diet, #1 New York Times bestselling author David Zinczenko continues his twenty-year mission to help Americans live their happiest and healthiest lives, uncovering revolutionary new research that explains why you can’t lose weight—and shows that it’s not your fault! The true culprit is sugar—specifically added sugars—which food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza, and even “health” foods. Until now, there’s been no way to tell how much added sugar you’re eating—or how to avoid it without sacrifice. But with the simple steps in Zero Sugar Diet, you’ll be able to eat all your favorite foods and strip away unnecessary sugars—losing weight at a rate of up to one pound per day, while still enjoying the sweeter things in life. By replacing empty calories with essential ones—swapping in whole foods and fiber and swapping out added sugars—you’ll conquer your cravings and prevent the blood sugar surge that leads to some of the worst health scourges in America today, including abdominal fat, diabetes, heart disease, cancer, liver disease, fatigue, and tooth decay. And all it takes is 14 days. You’ll be stunned by the reported results: Lisa Gardner, 49, lost 10 pounds Tara Anderson, 42, lost 10 pounds David Menkhaus, 62, lost 15 pounds Ricky Casados, 56, lost 12 pounds You, too, can melt away belly fat, boost your energy levels and metabolism, and take control of your health and your life, armed with a comprehensive grocery list of fresh produce, proteins, whole grains, and even prepared meals, accompanied by two weeks’ worth of fiber-rich breakfast, lunch, dinner, and snack recipes and real-life results from successful Zero Sugar dieters. The fat-burning formula for long-term weight loss and optimal health is at your fingertips. Join in the crusade and say goodbye to added sugars—and goodbye to your belly—with Zero Sugar Diet! Praise for Zero Sugar Diet “Zero Sugar Diet targets an easily identifiable enemy, comparing excess sugar in our diet to a deadly virus. . . . Well, that got my attention.”—The New York Times Book Review “A user-friendly guide [that provides] a wealth of helpful information and tools for those wishing to limit added sugars in their diet.”—Library Journal “This plan is informative and entertaining (e.g., a chart converts common meals to their equivalent in donuts; ‘an open letter from your pancreas’) and will help readers rein in cravings and become savvy monitors of added sugar consumption.”—Publishers Weekly
Author : Jeff Csatari
Publisher : Simon and Schuster
ISBN 13 : 1940358183
Total Pages : 178 pages
Book Rating : 4.9/5 (43 download)
Download or read book The 14-Day No Sugar Diet written by Jeff Csatari and published by Simon and Schuster. This book was released on 2018-01-30 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: A smaller belly and a healthier body are just 14 days away! This easy-to-follow, six-step plan of healthy eating and easy exercise helps readers lose at least 7 percent of their body weight to cut their risk of diabetes by 60 percent. The 14-Day No Sugar Diet is a practical guide to losing body weight and belly fat, the two most effective strategies for lowering high blood sugar. The book takes readers through six simple steps that will help them lose at least 7 percent of their body weight, up to 14 pounds in just 2 weeks. Studies have shown that reducing body weight by 7 percent effectively cuts type 2 diabetes risk by 60 percent. As a health journalist for nearly two decades, author Jeff Csatari was shocked when his doctor told him he had prediabetes. He thought he ate a healthy diet, he was not obese, and he exercised regularly. He resolved to lower his blood sugar numbers by cutting out added sugars and losing weight. It worked. He reversed his prediabetes, lost weight and added muscle using the simple lifestyle strategies detailed in the book: 1. Targeting a 7% weight-loss goal. 2. Following a delicious meal plan emphasizing lean protein and healthy carbs. 3. Eliminating added sugars. 4. Drinking more water. 5. Moving more every day. 6. Going to sleep earlier. The 14-Day No Sugar Diet offers easy, practical tips and advice that anyone can use to immediately improve eating habits and overall health. If includes a four-point jumpstart to help readers start shedding sugar pounds on day one of the plan, a practical guide to the six powerful steps that make up the backbone of the program, lists of surprising high-sugar, high-carb foods to avoid, and healthy super foods to swap in their place, an easy-to-follow 14-day meal plan, and more than 40 recipes for delicious no-sugar diet, smoothies, breakfasts, lunches, dinners, and snacks. Plus in the spirit of the Eat This, Not That! online brand, the book offers a comprehensive list of the unhealthiest restaurant meals to avoid and much healthier choices to make when dining out. The book will be supported and promoted at EATTHIS.com and in house advertisments and editorial in Eat This, Not That! magazine, published my Meredith and available nationwide on newsstands. The 14-Day No Sugar Diet offers an efficient and effective plan for anyone who wants to lose pounds of belly fat fast and avoid type 2 diabetes, a lifestyle disease that has now reached epidemic proportions in the United States and around the world. Everyone is at risk. And everyone can benefit from the simple message of this book.
Author : Hayward Press
Publisher : Sourcebooks, Inc.
ISBN 13 : 1623153212
Total Pages : 149 pages
Book Rating : 4.6/5 (231 download)
Download or read book Sugar Detox for Beginners written by Hayward Press and published by Sourcebooks, Inc.. This book was released on 2013-12-23 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sugar is an addictive substance, just like caffeine, nicotine, or alcohol. Eating too much sugar can have serious, long-term consequences for your health and your appearance. The Sugar Detox for Beginners will give you the tools you need to seize control of your sugar intake. A sugar detox diet is the most effective way to remove sugar from your system and break the dangerous cycle of unhealthy sugar cravings. With The Sugar Detox Diet, you will get over 75 delicious sugar detox recipes to help you feel more energetic and clear-headed than ever before. Sugar Detox for Beginners will help you start an effective sugar detox today, with: 77 delicious and nutritious recipes for an easy sugar detox, including Almond Pancakes, Lemony Hummus, Tuna Salad, and Salmon Teriyaki A complete 21-day sugar detox plan when you want to gradually remove sugar from your diet 3-day sugar detox plan for when you want to get rid of sugar quickly The science behind sugar addiction 10 tips to beat sugar cravings Sugar Detox for Beginners will help you reduce your sugar intake without depriving you of the delicious, feel-good foods that you love."
Author : Brooke Alpert
Publisher : Random House
ISBN 13 : 1448171571
Total Pages : 290 pages
Book Rating : 4.4/5 (481 download)
Download or read book The Sugar Detox written by Brooke Alpert and published by Random House. This book was released on 2013-08-14 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sugar is the new controlled substance. More addictive than cocaine, the deadly white stuff has become the focus of health professionals worldwide who are highlighting the dangers of over-indulgence. And whilst we all know that a diet high in sugar can cause obesity, heart disease, cancer and diabetes, it is now also linked to a wide range of other serious health conditions, such as poor brain development in children, cataracts – even Alzheimer’s. Quite simply, our excess intake of sugar, from the spoonfuls we tip into our tea to the high levels of fructose hidden in packaged foods, is making us fat and sick, and is prematurely ageing our skin. In Sugar Detox nutritionist Brooke Alpert and dermatologist Dr Patricia Farris provide a revolutionary plan which will limit excess blood sugar, slim your waistline and increase your energy levels. It will help you to recapture youthful skin and good health. The secret? * A three-day detox sugar fix to rid your system of sugar and a three-day skin fix to pamper you on your journey to looking and feeling great * A four-week eating plan, delicious recipes and menus to help you to lose – and keep off – unwanted pounds now and in the future * A four-week skincare regime to fight the ageing process and keep your skin looking as youthful as ever. This is an easy-to-follow plan for looking and feeling your best – and most importantly, it will break your sugar addiction once and for all.
Author : Dr. Mark Hyman
Publisher : Little, Brown Spark
ISBN 13 : 0316229989
Total Pages : 244 pages
Book Rating : 4.3/5 (162 download)
Download or read book The Blood Sugar Solution 10-Day Detox Diet written by Dr. Mark Hyman and published by Little, Brown Spark. This book was released on 2014-02-25 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.
Author : JJ Smith
Publisher : Simon and Schuster
ISBN 13 : 1668004461
Total Pages : 224 pages
Book Rating : 4.6/5 (68 download)
Download or read book The 14-Day New Keto Cleanse written by JJ Smith and published by Simon and Schuster. This book was released on 2022-04-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of 10-Day Green Smoothie Cleanse, an exciting new keto-cleanse that delivers rapid weight loss with low-sugar smoothies and hearty low-carb meals. The 14 Day New Keto Cleanse combines the health benefits of green smoothies with the fat-burning benefits of keto for maximum weight loss. The green smoothies that JJ is famous for get a low-sugar revamp, with new recipes featuring 15g or fewer net carbs and tasty ingredients such as chocolate, berries, avocado, and much more. This book contains everything you need to change your life in fourteen days, with comprehensive shopping lists, daily meal and movement guides, and plenty of opportunities to customize the plan. Featuring thirty-five easy recipes ranging from Turkey Pumpkin Chili to Pepperoni Parmesan Crisps, you can feel full and satisfied each day! Each recipe is low-sugar, low-carb, and packed with nutrient-rich ingredients that taste great. In just fourteen days, you can kickstart your body into a healthy state of fat-burning ketosis, experience quick weight loss, and lay the foundation for a longer, healthier life!
Author : Andrea J. Clark
Publisher :
ISBN 13 : 9781546696346
Total Pages : 130 pages
Book Rating : 4.6/5 (963 download)
Download or read book Sugar Detox written by Andrea J. Clark and published by . This book was released on 2017-05-18 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sugar Detox is a quick guide that helps you end your sugar cravings, increase your energy and lose weight naturally.Do you feel that you're addicted to sugar?Do you want to make a positive change in your life?Do you want to take back control of your body shape, your health, and even your life?If so, Sugar Detox is the ultimate guide to detoxing your body from the harmful effects of sugar.Sugar Detox teaches you:The difference between good and bad sugarsThe difference between natural and artificial sweetenersHow to make delicious sugar-free recipesHow to overcome sugar addictionHow to maintain a low sugar dietWhat exactly will you learn?Sugar Detox provides you with all the necessary information you need to detox your body from sugar and end your sugar cravings. It is a concise guide that will walk you through how to start eating healthy for life. In Sugar Detox, you will find an easy-to-follow 14-day action plan as well as many delicious and healthy recipes that you need.Ready for a sugar-free diet?There's no need for second-guessing because this book has all the information you need to know. It shows you exactly how to detox your body from sugar, lose weight, beat your sugar addiction fast, and take control of your health and your life. Yes, you can do this in only 14 days! So what are you waiting for?Get your copy today and say goodbye to added sugars now!This book was previously published as Sugar-Free Diet.
Author : Beatrice Anahata
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781548707446
Total Pages : 42 pages
Book Rating : 4.7/5 (74 download)
Download or read book 14-Day Zero Sugar Diet: written by Beatrice Anahata and published by Createspace Independent Publishing Platform. This book was released on 2017-07-07 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get The Amazing Benefits Of The Zero Sugar Detox Diet*** Free Weight Loss Audio Program and Ebook Bonus Inside ***Have you struggled with sugar cravings? Have you struggled with making a change that actually stays? - This book gives you the step by step game plan to make it easy and enjoyable for you.This Crash Course IncludesUnderstanding of sugarHow sugar harms your body and productionLearn how to eliminate it once and for allA Game plan on how to make smarter food choicesBONUS RECIPES” Download This Book Today
Author : Dana Elia
Publisher : Simon and Schuster
ISBN 13 : 1646041496
Total Pages : 264 pages
Book Rating : 4.6/5 (46 download)
Download or read book The Sugar Detox Diet for 50+ written by Dana Elia and published by Simon and Schuster. This book was released on 2021-03-23 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beat your sugar cravings and kick-start healthier habits with this dietary detox specially designed for seniors. Sugar crash? Again? As your body ages, many things change—including your metabolism and the way your body reacts to certain foods. The Sugar Detox Diet for 50+ explains the science behind this and outlines strategies for starting a gentle dietary detox today, including: Eliminating high-sugar fruits, vegetables, and snacks Increasing water intake and hydration levels Adding more protein to your meals And much more! Registered dietitian and author Dr. Dana Elia explains how to safely and effectively eliminate excess sugar from your diet to boost energy, help with weight loss, and prevent harmful health conditions such as heart disease, diabetes, and high cholesterol. Inside you’ll also find recipes for breakfast, lunch, dinner, and snack options. Taming your sweet tooth has never been easier!
Author : Kim McDevitt
Publisher : Sourcebooks, Inc.
ISBN 13 : 1646116771
Total Pages : 231 pages
Book Rating : 4.6/5 (461 download)
Download or read book 14-Day Detox for Weight Loss written by Kim McDevitt and published by Sourcebooks, Inc.. This book was released on 2020-08-18 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: 14 Days to feel physically and mentally lighter—with 75 delicious detoxifying recipes With this detox, you'll lose weight—and you'll feel better. The 14-Day Detox for Weight Loss offers a doable, affordable two-week meal plan that helps you begin your journey toward a healthier and happier life. This easy-to-follow plan and 75 delicious, healthy recipes will give you the confidence to take your wellness to the next level. Start by learning about the fundamentals of detoxing, plan your week, and then enjoy recipes like Almond Flour Waffles and Chicken Pad Thai. You'll find out what foods to enjoy, which to avoid, how to effectively grocery shop, and the best ways to meal prep. Embrace two weeks of clean eating to boost your overall well-being. The 14-Day Detox for Weight Loss includes: 75 Can't-Miss Recipes—The detox dishes range from classic breakfast favorites to hearty dinners, and everything in between. Long-term results—Discover a detox diet that balances immediate results with pursuing and maintaining your longer-term goals. Efficiency Tips—Use helpful tips for efficiently stocking a pantry, cooking, and planning meals to avoid wasting money, food or time. When you're ready to transform your health, The 14-Day Detox for Weight Loss shows you how.
Author : Sarah Wilson
Publisher : Clarkson Potter
ISBN 13 : 0804186022
Total Pages : 224 pages
Book Rating : 4.8/5 (41 download)
Download or read book I Quit Sugar written by Sarah Wilson and published by Clarkson Potter. This book was released on 2014-04-08 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A week-by-week guide to quitting sugar to lose weight, boost energy, and improve your mood and overall health, with 108 sugarfree recipes. “Life without sugar is much sweeter than I ever imagined it would be.”—Shauna Ahern, Gluten-Free Girl Sarah Wilson thought of herself as a relatively healthy eater. She didn’t realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change. What started as an experiment to eliminate sugar—both the obvious and the hidden kinds—soon became a way of life, and now Sarah shows you how you can quit sugar too: • Follow a flexible and very doable 8-week plan. • Overcome cravings. • Make food you’re excited to eat with these 108 recipes for detox meals, savory snacks, and sweet treats from Sarah Wilson and contributors including Gwyneth Paltrow, Curtis Stone, Dr. Robert Lustig (The Fat Chance Cookbook), Sarma Melngailis (Raw Food/Real World), Joe “the Juicer” Cross, and Angela Liddon (Oh She Glows). I Quit Sugar makes it easy to kick the habit for good, lose weight, and feel better than ever before. When you are nourished with delicious meals and treats, you won’t miss the sugar for an instant.
Author : H. Leighton Steward
Publisher : Ballantine Books
ISBN 13 : 0345469585
Total Pages : 386 pages
Book Rating : 4.3/5 (454 download)
Download or read book The New Sugar Busters! written by H. Leighton Steward and published by Ballantine Books. This book was released on 2003-12-02 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: WIN THE FIGHT AGAINST FAT–THE SUGAR BUSTERS!® WAY When SUGAR BUSTERS! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the SUGAR BUSTERS! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated–incorporating all the newest nutritional findings, health statistics, and scientific studies, and featuring all-new, easy-to-follow recipes and meal plans. Among the wealth of new material in this edition, you’ll find amazing testimonials from men and women who are losing weight and feeling fit the SUGAR BUSTERS! way; frequently asked questions and helpful answers; the latest on diabetes–and how SUGAR BUSTERS! can help prevent it; essential facts on women, weight loss, and nutrition; and new tips, updated charts, and practical exercise suggestions. So arm yourself with the facts and get the figure you’ve always wanted. When it comes to optimal wellness on the SUGAR BUSTERS! program, it’s survival of the fittest–a way of life in which everybody wins!
Author : Diane Sanfilippo
Publisher : National Geographic Books
ISBN 13 : 1628602708
Total Pages : 0 pages
Book Rating : 4.6/5 (286 download)
Download or read book The 21-Day Sugar Detox Daily Guide written by Diane Sanfilippo and published by National Geographic Books. This book was released on 2018-01-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 21-Day Sugar Detox Daily Guide takes you day-by- day through Diane Sanfilippo’s popular 21-Day Sugar Detox (21DSD) program. This engaging and colorful book was created to give you new insights on how to succeed based on feedback that Diane has received over seven years of running the program. You’ll learn what to expect each day of the Detox, from how your body might be responding to how you might be feeling mentally. Inside you’ll find: • Meal prep tips and tricks to make cooking easier • Motivational moments to keep you going • Journal space to track your experience and progress • More than 50 mouthwatering recipes that won’t leave you feeling deprived • Recommended products and brands to make your 21DSD easier • ... and so much more! Beginning one week before your 21-Day Sugar Detox and wrapping up one week after, you’ll be guided completely through the process of stripping sugar, sweet foods, and “bad carbs” out of your life. You’ll learn how best to prepare yourself for the program and ease into the change, as well as how to ease out and incorporate what you’ve learned while on the program into your everyday life thereafter. Since 2010, the 21-Day Sugar Detox has helped hundreds of thousands of people bust sugar and carb cravings through the original book, cookbook, online program, website (at 21daysugardetox.com), Certified 21DSD Coaches, and various social media platforms. Now you can dive into the Detox with confidence, knowing that you’ll be guided every step of the way!
