The 12 Step Mind Body Food Reset

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The 12-Step Mind-Body-Food Reset

Author : Jessica Sepel
Publisher : Macmillan Publishers Aus.
ISBN 13 : 176078852X
Total Pages : 300 pages
Book Rating : 4.7/5 (67 download)

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Book Synopsis The 12-Step Mind-Body-Food Reset by : Jessica Sepel

Download or read book The 12-Step Mind-Body-Food Reset written by Jessica Sepel and published by Macmillan Publishers Aus.. This book was released on 2019-09-24 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical nutritionist and health blogger Jessica Sepel has helped tens of thousands of people transform their health by improving their relationship with food and their body. Through her own experiences and those of her patients and online audience, Jessica knows that the most reliable path to creating sustainable health habits is to address the emotional component first. She offers a wholesome, balanced way of eating, relaxing and exercising that allows women to reconnect with their body and mind and shut off the noise of fad diets and mixed messages. In The 12-Step Mind-Body-Food Reset, Jessica shares her 12 key pieces of practical advice for overcoming disordered eating, achieving weight balance and creating good habits for life. Learn how to: * Speak to yourself with kindness * Set up a nourishing morning and evening routine * Spend an hour prepping for a healthy week * Manage your stress so it doesn't manage you * Combat sugar cravings, for life * Focus on your health, not your weight. Each chapter contains a single principle that is simple, achievable and self-contained, allowing readers to focus on one issue at a time, one step at a time, one day at a time. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Living Paleo For Dummies

Author : Melissa Joulwan
Publisher : John Wiley & Sons
ISBN 13 : 111829405X
Total Pages : 368 pages
Book Rating : 4.1/5 (182 download)

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Book Synopsis Living Paleo For Dummies by : Melissa Joulwan

Download or read book Living Paleo For Dummies written by Melissa Joulwan and published by John Wiley & Sons. This book was released on 2012-12-26 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating approaches. Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burnout and failed weight loss efforts. The Paleo diet is about using natural foods to achieve great health and a perfect physique. Living Paleo For Dummies shows you how to adopt the Paleo lifestyle and improve your health and longevity. Offering more than 40 recipes for every meal of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best. The details of eating the foods that our bodies were designed to eat A complete introductory plan to kick start the Paleo journey Tricks to save on the food bill while adhering to a primal meal plan Living Paleo For Dummies is for anyone looking for a fun and informative guide that simplifies the complexities of the Paleo Diet while outlining and explaining the science behind the benefits.

Reset

Author : Debra Fileta
Publisher : Harvest House Publishers
ISBN 13 : 0736986510
Total Pages : 225 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis Reset by : Debra Fileta

Download or read book Reset written by Debra Fileta and published by Harvest House Publishers. This book was released on 2023-03-14 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change Your Life, One Habit at a Time You may feel like old habits die hard—but when your thoughts, feelings, and behaviors are in-sync, lasting change becomes attainable. Licensed counselor and faith-forward author Debra Fileta is here to help you break free, trading unhealthy cyclical behaviors for life-giving new patterns. In this book, Debra walks with you through 31 powerful and sustainable practices. Each exercise is grounded in psychology, rooted in God’s Word, and designed to transform your behavior with changes that last. Reset will help you recognize the “why” behind your emotions and actions, allowing you to identify where you need healing rewire your brain’s default settings as you make simple adjustments to your mindset and habits reflect on your personal growth goals and begin taking small steps towards achieving them No matter how many times you’ve failed before, God’s power and a renewed perspective can help you make this time different. So get ready to Reset and begin this journey of thriving from the inside out!

RESET

Author : Taz Dunstan
Publisher : Gerbilnow
ISBN 13 :
Total Pages : 21 pages
Book Rating : 4./5 ( download)

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Book Synopsis RESET by : Taz Dunstan

Download or read book RESET written by Taz Dunstan and published by Gerbilnow. This book was released on 2018-07-29 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: RESET to get back on track with healthier eating habits, incorporating a little bit of movement in your life to kick off some endorphins and set you up for the next goal. Keep putting one foot in front of the other, meal by meal, drink by drink and workout by workout.

The Whole Body Reset

Author : Stephen Perrine
Publisher : Simon and Schuster
ISBN 13 : 1982160179
Total Pages : 400 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The Whole Body Reset by : Stephen Perrine

Download or read book The Whole Body Reset written by Stephen Perrine and published by Simon and Schuster. This book was released on 2022-03-01 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller Stop—and even reverse!—age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond. You don’t have to gain weight as you age. That’s the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise advice stops working for us as we approach midlife—and reveals how simple changes to the way we eat can halt, and even reverse, age-related weight gain and muscle loss. The Whole Body Reset presents stunning new evidence about the power of “protein timing” for people at midlife—research that blows away current government guidelines, refutes the myth of slowing metabolisms and “inevitable” weight gain, and changes the way people in their mid-forties and older should think about food. The Whole Body Reset explains in simple, inspiring terms exactly how our bodies change with age, and how eating to accommodate those changes can make us respond to exercise as if we were twenty to thirty years younger. Developed by AARP, tested by a panel of more than 100 AARP employees, and approved by an international board of doctors, nutritionists, and fitness experts, The Whole Body Reset doesn’t use diet phases, eating windows, calorie restriction, or other trendy gimmicks. Its six simple secrets and scores of recipes are easy to follow, designed for real people living in the real world. A dining guide even shows how to follow this program in popular restaurants from McDonald’s to Starbucks to Olive Garden. And best of all: It works!

The Self-Care Mindset

Author : Jeanette Bronee
Publisher : John Wiley & Sons
ISBN 13 : 1119986850
Total Pages : 297 pages
Book Rating : 4.1/5 (199 download)

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Book Synopsis The Self-Care Mindset by : Jeanette Bronee

Download or read book The Self-Care Mindset written by Jeanette Bronee and published by John Wiley & Sons. This book was released on 2022-11-01 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world has changed, our lives have changed, and in recent years, our work has changed. Despite the disruption, our relationship and understanding of self-care have remained the same as we still see it as something fluffy or a perfect list of habits that we “do” alone outside of work to recover. But what if self-care wasn’t something we “do”? What if self-care is a mindset that allows us to achieve peak performance, engagement, and growth without burning out and sacrificing our health and joy? In The Self-Care Mindset, celebrated well-being and mindset expert Jeanette Bronée delivers an actionable and groundbreaking approach that challenges us to rethink self-care at work so we no longer have to choose between being healthy and being successful. With Jeanette’s inclusive approach to self-care, you will receive the tools to protect and unlock our most important resource: our humanity. You’ll learn how to better manage stress, break free from living in survival mode, and navigate FUD (fear, uncertainty, and doubt) so you can harness change and grow by reclaiming agency and recovering what you care about. You’ll also: Discover proven frameworks and useful tools, like “Power Pausing,” the “C.A.R.E. Framework,” and “AAA” Find ways to move beyond the outdated concept of “work-life balance” to one of “work-life quality” Learn to build an ecosystem of relationships with yourself, with others, and with work itself. Inclusion. Well-being. Care. This is the future of work. A future where well-being is the foundation for peak performance, engagement, and a culture where people belong and work better together by cultivating connection, communication, and collaboration. A can’t-miss resource for busy professionals and business leaders everywhere, The Self-Care Mindset will find its way into the hands of managers, executives, board members, and anyone else who struggles to be busy and find fulfillment and happiness in their working lives at the same time.

The Anxiety Reset Method

Author : Georgie Collinson
Publisher : Hachette UK
ISBN 13 : 0306834790
Total Pages : 252 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis The Anxiety Reset Method by : Georgie Collinson

Download or read book The Anxiety Reset Method written by Georgie Collinson and published by Hachette UK. This book was released on 2023-11-07 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety Mindset Coach and hypnotherapist Georgie Collinson offers a 12-week program to help you master your anxious mind and achieve unshakable inner confidence The Anxiety Reset Method is a 12-week program designed to combat high-functioning anxiety, using holistic solutions that address both the psychological and physical factors behind anxiety. Merging science with the spiritual, and good health with good sense, this successful method addresses both mind and body in order to build resilience and change your relationship to anxiety forever. High-functioning anxiety is a perfectionistic, pressure-fueled type of anxiety. Despite the anxious feelings, people with high-functioning anxiety perform well, often very well, and are experts at hiding their struggle. But beneath the successful exterior, they feel panicked, overwhelmed, and pushed to the breaking point. Over the course of 12 weeks, anxiety mindset coach, hypnotherapist, certified nutritionist, and naturopath Georgie Collinson will help you transform your relationship to anxiety. With practices, weekly checklists, and key idea sections, The Anxiety Reset Method provides a clear pathway to overcome the exhausting pressure of high-functioning anxiety and build the resilience you need to thrive. Your anxiety has controlled the narrative for too long—it’s time to master your anxiety and find the unshakeable inner confidence you deserve. “An approachable program I wholeheartedly believe actually works”—Sarah Wilson, New York Times Bestselling author of First, We Make the Beast Beautiful Master Your Anxious Mind

A Handbook on Counseling African American Women

Author : Kimber Shelton
Publisher : Bloomsbury Publishing USA
ISBN 13 :
Total Pages : 203 pages
Book Rating : 4.2/5 (16 download)

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Book Synopsis A Handbook on Counseling African American Women by : Kimber Shelton

Download or read book A Handbook on Counseling African American Women written by Kimber Shelton and published by Bloomsbury Publishing USA. This book was released on 2022-02-04 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: ** WINNER of the the 2023 Association for Women in Psychology Distinguished Publication Award** Through an intersectional and inclusive lens, this book provides mental health professionals with a detailed overview of the mental health issues that Black women face as well as the best approach to culturally competent psychological practice with Black women. This text details mental health needs and treatment interventions for Black women. It provides a historical context of how the lived experiences of Black women contribute to mental wellness, identifies effective psychological practices in working with Black women, and challenges readers to advance their cultural competence while providing culturally affirming care to Black women. Additionally, this text is inclusive of sexual orientation and gender identity diversity, and it honors the diversity within Black women's identities, relationships, roles, and families. Written by an expert team of Black women clinicians, researchers, and medical professionals, A Handbook on Counseling African American Women: Psychological Symptoms, Treatments, and Case Studies addresses current sociopolitical events as well as historical trauma as it prepares readers to meet the needs of the Black women they serve.

The Detox Prescription

Author : Woodson Merrell
Publisher : Rodale Books
ISBN 13 : 1609615360
Total Pages : 368 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Detox Prescription by : Woodson Merrell

Download or read book The Detox Prescription written by Woodson Merrell and published by Rodale Books. This book was released on 2013-12-24 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The human body has an extraordinary ability to detoxify itself. We rely on this system when we wait for a hangover to lift or recover from a bout of food poisoning. However, cutting-edge science is revealing how toxic exposures can actually affect our genes and lead to conditions such as obesity, diabetes, arthritis, mood disorders, energy, allergies, fertility, and heart disease—all of which are on the rise. The good news is that each of us can optimize this natural cleansing system for better health, greater energy, and efficient weight loss. In The Detox Prescription, Dr. Merrell draws on new research to help readers assess their own toxic risk factors and health deficiencies. Next, he and Mary Beth Augustine, RD, offer more than 75 delicious and nutrient-rich recipes incorporating juices and whole foods, broken into 3-, 7-, and 21-day cleanses. Dr. Merrell's holistic approach also relies on light yoga practices, basic self-care, beginning meditation, and sleep hygiene to reset body, mind, and spiritand take control of our genetic destiny.

The Women's Health Body Clock Diet

Author : Laura Cipullo
Publisher : Rodale
ISBN 13 : 1623366585
Total Pages : 274 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Women's Health Body Clock Diet by : Laura Cipullo

Download or read book The Women's Health Body Clock Diet written by Laura Cipullo and published by Rodale. This book was released on 2015-12-22 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Women's Health Body Clock Diet provides you with round-the-clock calorie control to finally eliminate the guesswork around dieting and the inadvertent cheating that so often sabotages good intentions. Researchers have identified four key times of the day after 11 a.m. when women's hormones cause significant fluctuations in energy and metabolism, revving it high or leaving it sluggish, triggering extreme hunger or allowing satisfaction on fewer calories. Large surveys show that women who understand their hunger cues and can tailor their eating and exercising routines to specific times of the day will lose twice as much weight as those who don't follow a weight-loss timing plan. The Women's Health Body Clock Diet offers you a 3-step plan to reprogram your metabolism for fast initial weight-loss and the tools to improve blood sugar stability for long-term body shape maintenance. The Women's Health Body Clock Diet also provides an hour-by-hour analysis of hormone-driven fluctuations in hunger and lays out a step-by-step food-based solution: an innovative mindful eating plan that helps you overcome the cravings that lead to high-calorie overeating. The 30-day meal plan offers recipes, shopping lists, and a daily exercise to-do list, virtually guaranteeing compliance and 10 or more pounds of weight-loss, mostly from the tummy and thighs.

Dietary change strategies for sustainable diets and their impact on human health - volume 1

Author : Monica Trif
Publisher : Frontiers Media SA
ISBN 13 : 2832530850
Total Pages : 543 pages
Book Rating : 4.8/5 (325 download)

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Book Synopsis Dietary change strategies for sustainable diets and their impact on human health - volume 1 by : Monica Trif

Download or read book Dietary change strategies for sustainable diets and their impact on human health - volume 1 written by Monica Trif and published by Frontiers Media SA. This book was released on 2023-07-31 with total page 543 pages. Available in PDF, EPUB and Kindle. Book excerpt:

PHR / SPHR Exam For Dummies

Author : Sandra M. Reed
Publisher : John Wiley & Sons
ISBN 13 : 1118744918
Total Pages : 312 pages
Book Rating : 4.1/5 (187 download)

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Book Synopsis PHR / SPHR Exam For Dummies by : Sandra M. Reed

Download or read book PHR / SPHR Exam For Dummies written by Sandra M. Reed and published by John Wiley & Sons. This book was released on 2016-01-06 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your ideal, all-inclusive study guide for the PHR and SPHR exams Adding the Professional in Human Resources (PHR) or Senior Professional in Human Resources (SPHR) certification to your resume immediately places you above less qualified competitors. After studying with PHR/SPHR Exam For Dummies, you will conquer the exam armed with confidence and a solid understanding of the test and its presentation. This book + online product includes 4 unique practice tests: two in the book (one PHR one SPHR) and two additional tests online (one additional PHR one additional SPHR). All practice questions include detailed answers and explanations. As human resources becomes an increasingly popular field, you should snatch every opportunity to give yourself an edge. Updated to cover the six functional areas included in the three hour, 175 question online exam: Business Management & Strategy, Workforce Planning & Employment, Human Resource Development, Compensation & Benefits, Employee & Labor Relations, and Risk Management Prepares readers to take an exam that replaces the 60 credit hours of continuing education that is required for recertification every three years For aspiring students and human resources professionals, this For Dummies text is the ideal guide to acing the PHR/SPHR Exam.

Author :
Publisher : Hay House, Inc
ISBN 13 : 1401977871
Total Pages : 217 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis by :

Download or read book written by and published by Hay House, Inc. This book was released on with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Men's Health

Author :
Publisher :
ISBN 13 :
Total Pages : 154 pages
Book Rating : 4./5 ( download)

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Book Synopsis Men's Health by :

Download or read book Men's Health written by and published by . This book was released on 2008-01 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.

A Happy Move

Author : Devra Jacobs
Publisher : Simon and Schuster
ISBN 13 : 158270905X
Total Pages : 148 pages
Book Rating : 4.5/5 (827 download)

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Book Synopsis A Happy Move by : Devra Jacobs

Download or read book A Happy Move written by Devra Jacobs and published by Simon and Schuster. This book was released on 2024-03-05 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: This interactive how-to book can help relieve the anxiety and stress of relocation while giving people who are moving great tips on how to organize, control, and enjoy the experience. Moving. It’s a major life change. It doesn’t matter if it’s across town or across the country, the event of moving creates a mixed emotional mindset. From packing up all your possessions to renting and driving a moving truck to reconnecting your services, there are so many things to take care of in a move that the whole process can be daunting. Sprinkled with first-hand experiences and tips, A Happy Move is your owner’s guide for a seamless, practical, stress-free move. This book provides plenty of recommendations and resources, with inside knowledge from U-Haul® and 1-800-PACK-RAT. The convenient spiral-bound book includes various lists that help you check off the items required before, during, and after a move to make the process easier, more cost-effective, and more fulfilling. It’s a tool for anyone considering a location change, whether it’s for work, school, military service, closeness to family and friends, or just a change of scenery. No matter the distance or final destination, if you’re a renter or homeowner, you, too, can follow this step-by-step process and experience A Happy Move.

Backpacker

Author :
Publisher :
ISBN 13 :
Total Pages : 206 pages
Book Rating : 4./5 ( download)

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Book Synopsis Backpacker by :

Download or read book Backpacker written by and published by . This book was released on 2001-03 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.

The Metabolism Miracle Cookbook

Author : Diane Kress
Publisher : Hachette UK
ISBN 13 : 0738214450
Total Pages : 215 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The Metabolism Miracle Cookbook by : Diane Kress

Download or read book The Metabolism Miracle Cookbook written by Diane Kress and published by Hachette UK. This book was released on 2010-12-28 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does a strong urge to fill up on carbs sabotage your weight-loss efforts? Are you often tired and irritable, and is there a roll of fat around your middle? Now it's easier than ever to eat great and lose weight. The Metabolism Miracle Cookbook includes more than 150 quick-and-easy, carb-controlled recipes and menus tailored to each step of The Metabolism Miracle diet plan. Nearly half of all Americans have "Metabolism B" and unknowingly overproduce the fat-gain hormone insulin. These recipes are specifically formulated to help people with this hidden condition lose weight, lower blood pressure and cholesterol, decrease risk of or improve control over diabetes, and increase their energy. From appetizers, soups, and salads to vegetables, entré, and desserts ideal for family meals, readers will have no shortage of delicious options. Vegetarian and gluten-free choices are also included.