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Author : Peter Farrell
Publisher :
ISBN 13 : 9780956716026
Total Pages : 132 pages
Book Rating : 4.7/5 (16 download)
Download or read book Tennis Coordination Exercises written by Peter Farrell and published by . This book was released on 2015-09 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Professional Tennis Registry
Publisher : Triumph Books
ISBN 13 : 1623685109
Total Pages : 259 pages
Book Rating : 4.6/5 (236 download)
Download or read book International Book of Tennis Drills written by Professional Tennis Registry and published by Triumph Books. This book was released on 2013-04 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with time-tested drills designed to improve every aspect of one's game, this updated edition is the ideal resource for any tennis player who wants to gain an edge on their competition. With more than 100 practice drills for both group and independent practice, readers will learn how to improve their serving, returning, groundstrokes, lobs, drop shots, approach shots, overheads, volleys, and much more. The singular, authoritative source for skill-enhancing drills, this guide is equally useful for beginning or advanced players of all ages.
Author : Philipp Halfmann
Publisher : IAAPH GmbH
ISBN 13 : 3981539214
Total Pages : 736 pages
Book Rating : 4.9/5 (815 download)
Download or read book Advanced Concepts of Strength & Conditioning for Tennis written by Philipp Halfmann and published by IAAPH GmbH. This book was released on 2012-10-21 with total page 736 pages. Available in PDF, EPUB and Kindle. Book excerpt: Philipp Halfmann wrote THE book about strength and conditioning training for tennis you have been waiting for. Based on his own experiences as a competitive tennis player and a successful conditioning coach and backed by scientific research studies conducted during the Master's degree program in Exercise & Sport Science at FIU, this book is the must read lecture for anybody serious about competing on the competitive collegiate or professional tennis circuit. This book is designed for the purpose of teaching and applying and organized in sensible, constructive order. Each chapter first provides explanation of underlying scientific principles and then presents practical solutions in form of applications or exercises and training recommendations. For coaches „Advanced Concepts of Strength & Conditioning for Tennis" provides a comprehensive and cohesive body of knowledge and over 400 applications that can be utilized to develop all aspects of athletic conditioning for all skill levels, from recreational players to college athletes to professional player, in a safe and professional environment. For players the book offers everything they need to know with respect to stretching, resistance training, ballistics, plyometrics, speed, agility, quickness training as well as nutritional strategies necessary to lay the foundation for a successful career. For parents, it is a valuable resource in making informed decision when planning a successful career for their children. Whether you need to pick coaches, design conditioning programs on your own, or make prudent decision with regards to proper nutrition, this book provides the answers for you.
Author : Laszlo Leiter
Publisher : Lulu.com
ISBN 13 : 0985263725
Total Pages : 166 pages
Book Rating : 4.9/5 (852 download)
Download or read book Professional Tennis Drills (Letter) written by Laszlo Leiter and published by Lulu.com. This book was released on 2012-10-24 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Professional Tennis Drills is a large collection of games and exercises for tennis coaches and for tennis players. The book has a great number of fun drills that helps learning and teaching tennis. Tennis players and coaches of all levels will find valuable information to improve their game and skills. Categories include private lessons, semi-private lessons, three and four player lessons, clinics or group lessons, multi-court lessons, and fun drills. The book is a work of USPTA and USPTR certified tennis coaches. Even the most experienced tennis pros will find new drills in this collection. Tennis players will learn new ways to practice their favorite sport.
Author : United States Tennis Association
Publisher : Human Kinetics
ISBN 13 : 1492519332
Total Pages : 304 pages
Book Rating : 4.4/5 (925 download)
Download or read book Complete Conditioning for Tennis, 2E written by United States Tennis Association and published by Human Kinetics. This book was released on 2016-06-28 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increase shot power and on-court speed and agility with the most comprehensive tennis conditioning resource available. Combining 204 drills and exercises with online access to 56 video demonstrations, the only strength and conditioning resource endorsed by the USTA will help you outlast the competition.
Author : Jack Rutherford
Publisher : Routledge
ISBN 13 : 1351817280
Total Pages : 226 pages
Book Rating : 4.3/5 (518 download)
Download or read book Skills, Drills & Strategies for Tennis written by Jack Rutherford and published by Routledge. This book was released on 2017-06-30 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is part of the Teach, Coach, Play series, emphasizing a systematic learning approach to sports and activities. Both visual and verbal information are presented so that readers can easily understand the material and improve performance. Built-in learning aids help readers master each skill in a step-by-step manner. Using the cues, summaries, skills, drills, and illustrations will help build a solid foundation for safe and effective participation now and in the future. The basic approach in all of the Teach, Coach, Play activity titles is to help readers improve their skills and performance by building mastery from simple to increasingly complex levels. The books strive to illustrate correct techniques and demonstrate how to achieve optimal results. The basic organization in each book is as follows: Section 1 overviews history, organizations and publications, conditioning activities, safety, warm up suggestions, and equipment. Section 2 covers exercise or skills, participants, action involved, rules, facility or field, scoring, and etiquette. Section 3 focuses on skills and drills or program design. Section 4 addresses a broad range of strategies specifically designed to improve performance now and in the future. Section 5 provides a convenient glossary of terms.
Author : Donald Allen Chu
Publisher : Human Kinetics Publishers
ISBN 13 : 9780873226165
Total Pages : 180 pages
Book Rating : 4.2/5 (261 download)
Download or read book Power Tennis Training written by Donald Allen Chu and published by Human Kinetics Publishers. This book was released on 1995 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the foremost training and fitness experts in the country and a training consultant to the USTA and top tennis pros presents a training program that combines a variety of training methods which are integrated into three training blocks, each lasting four weeks, that feature a mix of different workouts. Illustrations.
Author : Theo von Taane
Publisher : BoD – Books on Demand
ISBN 13 : 3734749913
Total Pages : 62 pages
Book Rating : 4.7/5 (347 download)
Download or read book Tennis 2 in 1 Tacticboard and Training Workbook written by Theo von Taane and published by BoD – Books on Demand. This book was released on 2016-01-19 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 2 in 1 Tacticboard & Training Workbook for fast creation of coaching instructions/game tactics and schemes, doesn’t only offer sport specific preprints (playing field and space for notes), but also a cover, usable as a dry erase panel (whiteboard pen is needed). ADVANTAGES: *** notebook with sport specific preprints (playing field) for fast and simple sketching of coaching instructions/game tactics and schemes *** If all pages of the notebook are used, the cover is still a dry erase panel (tacticboard) *** Due to a handy format, the notebook can be comfortably used in any situation (e.g. on the way or on the playing field) *** Perfect for spontaneous collection of ideas or as a memorization tool *** Practical handling due to easy pocket format
Author : Rob Antoun
Publisher : A&C Black
ISBN 13 : 1408125242
Total Pages : 127 pages
Book Rating : 4.4/5 (81 download)
Download or read book 101 Youth Tennis Drills written by Rob Antoun and published by A&C Black. This book was released on 2013-08-30 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed specifically for young tennis players, this manual contains a wide range of progressive practice drills to help players develop. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: warming up baseline play net play serving/returning doubles playAs well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the participants, especially when there are lots of players taking part.
Author : Paul Roetert
Publisher : Human Kinetics Publishers
ISBN 13 : 9780880117340
Total Pages : 220 pages
Book Rating : 4.1/5 (173 download)
Download or read book Complete Conditioning for Tennis written by Paul Roetert and published by Human Kinetics Publishers. This book was released on 1998 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your game to a higher level! Now you can train to play like the pros by specifically conditioning each fitness component to meet the physical demands of tennis.>Complete Conditioning for Tennis> improves your strength, power, agility, flexibility, quickness, and stamina. But unlike general strength-training and aerobic workouts, the ones provided here have been tested and proven to provide the best benefits for tennis players.Experts from the United States Tennis Association provide- 17 fitness tests,- 21 stretches,- 56 strength-training exercises and workouts,- 12 quickness and agility drills,- 18 ball and racket drills,- 13 sample training and workout schedules, and- 7 injury-prevention exercises and stretches.No matter what your skill level, >Complete Conditioning for Tennis> provides programs that can be specifically tailored to your needs. Plus, you`ll learn where your conditioning is compared with other tennis players and how to chart your progress through the different conditioning levels.Whether you`re the ace at your club or among your league`s rookies, with >Complete Conditioning for Tennis> you`ll finish strong in every match.
Author : Lutz Steinhöfel
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1841261378
Total Pages : 178 pages
Book Rating : 4.8/5 (412 download)
Download or read book Competitive Tennis written by Lutz Steinhöfel and published by Meyer & Meyer Verlag. This book was released on 2004 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Training Exercises for Competitive Tennis provides the tennis coach with a detailed overview of up-to-date training exercises for competitive tennis. A broad spectrum of over 150 exercise lessons with numerous variations are displayed in more than 70 diagrams, together with notes and commentary. All the exercises are suited for any player as an individual training programme.
Author : Roger Stenquist
Publisher : Roger Stenquist
ISBN 13 :
Total Pages : 52 pages
Book Rating : 4./5 ( download)
Download or read book Micro Tennis - On Court Blue written by Roger Stenquist and published by Roger Stenquist. This book was released on 2021-05-10 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you as a tennis coach want to get a ready-to-go concept with 72 physical drills, 34 basic tennis drills with 2-12 variations of each drill, progressive development week by week over 2 years time and a red thread at Micro Tennis level? In that case, the book ”Micro Tennis - On Court Blue” may be the right book for you. Background; This book has emerged due to the absence of a well planned document for conducting serious training with children aged about 3-4 years. Children’s early years are very important for the child’s development as an athlete and later on as a healthier and more wholesome exerciser. An active child usually becomes more active as an adult too. Research shows that at different ages, different elements needs to be trained in particular, but the foundation of all motor learning is that you learn new things faster the younger you are. But, the learning should be target-oriented, well planned and be conducted with research as its foundation. That learning is done with joy and with elements of play is a must for children to feel a desire to learn new things. The purpose of this book is to give the tennis coaches, who works with children aged 3-5 years, a well planed training system. Through this book, coaches can systematically train their players step by step with the aim that the players learn to play with a broad physical base, with elements of tennis, which they’ll benefit from for the rest of their lives, not just in tennis. Fore more information please go to www.stonestennis.com.
Author : Joey Rive
Publisher : Human Kinetics
ISBN 13 : 149258326X
Total Pages : 468 pages
Book Rating : 4.4/5 (925 download)
Download or read book Tennis Skills & Drills written by Joey Rive and published by Human Kinetics. This book was released on 2011-11-10 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: Solid groundstrokes, a confident net game, a dictating serve, a sharp return game, and specialty shots for every situation—build your game from the ground up with the techniques and shots that are essential for success in today’s versatile and powerful game. Combine that with winning tactics for singles and doubles, and Tennis Skills & Drills is your blueprint for taking your game to the next level. Start with assessing the basic techniques for the various strokes and see how you can improve your footwork, grip choices, and swing patterns. Then increase your options with spins, angles, and depth. Complete instruction for all of the strokes along with over 110 practice drills is like having your own personal coach. Since your technique is only as effective as your tactics, the book also covers the key tactical principles and game plans for maximizing your strengths while minimizing your opponent’s. You’ll learn to prepare for, adapt to, and counter every style of play. Whether your goal is to beat your favorite playing partner or to win the next league, state, or national title, Tennis Skills & Drills is your guide to mastering the game.
Author : Manfred Grosser
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1841260304
Total Pages : 138 pages
Book Rating : 4.8/5 (412 download)
Download or read book Speed Training for Tennis written by Manfred Grosser and published by Meyer & Meyer Verlag. This book was released on 2000 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Speed is, along with technique and co-ordination, one of the most important performance-limiting factors in tennis. This study offers suggestions for tennis-specific speed training for a wide range of tennis coaches and active players.
Author : Stephen Holiday
Publisher : Richards Education
ISBN 13 :
Total Pages : 143 pages
Book Rating : 4./5 ( download)
Download or read book How to Master Tennis: A Comprehensive Guide written by Stephen Holiday and published by Richards Education. This book was released on with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your full potential on the tennis court with "How to Master Tennis: A Comprehensive Guide." This essential manual offers a step-by-step approach to mastering the game, suitable for beginners, intermediate players, and even seasoned pros looking to refine their skills. From understanding the rich history and fundamental rules of tennis to learning advanced techniques and strategies, this book covers it all. Delve into chapters dedicated to perfecting your forehand, backhand, serve, and volley, and discover the secrets of mental toughness, physical conditioning, and match play tactics. Enhance your performance with expert advice on nutrition, recovery, and the latest in tennis technology. Whether you aim to dominate your local league or aspire to go professional, "How to Master Tennis" provides the comprehensive guidance and insights you need to elevate your game. Equip yourself with the knowledge and skills to become an amazing tennis player and enjoy the journey of continuous improvement on the court. Get ready to serve, rally, and win like never before!
Author : Suzanna McGee M S
Publisher : Zuzi Publishing
ISBN 13 : 0982949960
Total Pages : 180 pages
Book Rating : 4.9/5 (829 download)
Download or read book Tennis Fitness for the Love of it written by Suzanna McGee M S and published by Zuzi Publishing. This book was released on 2010 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical advice for suiting your training to your body's requirements and improving your tennis performance while preventing injury.
Author : Robert Ford Greene
Publisher : Dutton Adult
ISBN 13 : 9780801575273
Total Pages : 223 pages
Book Rating : 4.5/5 (752 download)
Download or read book Tennis Drills written by Robert Ford Greene and published by Dutton Adult. This book was released on 1976 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt:
