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Ten Times Happier How To Let Go Of Whats Holding You Back
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Book Synopsis Ten Times Happier: How to Let Go of What’s Holding You Back by : Owen O’Kane
Download or read book Ten Times Happier: How to Let Go of What’s Holding You Back written by Owen O’Kane and published by HarperCollins UK. This book was released on 2021-05-04 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ Fearne Cotton ‘A refreshingly practical guide to finding joy every day.’ Susanna Reid
Download or read book Ten to Zen written by Owen O'Kane and published by Chronicle Books. This book was released on 2019-10-08 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. With step-by-step instructions for each minute of the practice and easy-to-follow exercises for developing a daily meditation routine, Ten to Zen is an empowering handbook for finding peace, clarity, and joy—anytime and anywhere. All it takes is 10 minutes.
Book Synopsis The Science of Happiness by : Brendan Kelly
Download or read book The Science of Happiness written by Brendan Kelly and published by Gill & Macmillan Ltd. This book was released on 2021-04-09 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: The science of happiness is a new and flourishing area of scientific research that provides us with a clear understanding of what actually makes us happy. In this timely book, leading psychiatrist Professor Brendan Kelly examines the most up-to-date findings to arrive at a comprehensive set of principles and strategies that are scientifically proven to increase happiness levels. Combining research evidence with scientific, psychological and even spiritual advice, it will enable us to chart a happier path through our complex world. Professor Kelly examines features of the brain that lead us to think the way we do, common misconceptions about happiness, interesting facts about happiness trends around the world and the research that can empower us to create the circumstances for happiness to flourish in our lives. Does a superb job at tackling that most bedevilling of things – happiness. Reading this book will bring it a step closer in your life.' Professor Luke O'Neill
Book Synopsis Getting Back to Happy by : Marc Chernoff
Download or read book Getting Back to Happy written by Marc Chernoff and published by Penguin. This book was released on 2021-10-05 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant New York Times bestseller · Empowering advice for overcoming setbacks from the authors of the popular blog Marc & Angel Hack Life Marc and Angel Chernoff have become go-to voices in the area of personal development, reaching tens of thousands of fans each day with their fresh and relatable insights. Now they're writing the book they wish they'd had when they needed it most. Getting Back to Happy reveals their strategies for changing thought patterns and daily habits to bounce back from tough times. Sharing never-before-published stories and advice, the book shows us how to harness the power of daily rituals, mindfulness, self-care, and more to overcome whatever life throws our way--in order to become our best selves.
Book Synopsis What's Holding You Back? by : Sam Horn
Download or read book What's Holding You Back? written by Sam Horn and published by St. Martin's Griffin. This book was released on 2015-11-17 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: You never again need feel powerless in the face of uncertainty, awkward with strangers, or helpless in new situations.With What's Holding You Back?, Sam Horn shows you the way to a solid sense of self-assurance that doesn't depend on where you are or who you're with. This is a practical, user-friendly program that is filled with techniques you can begin using immediately. In With What's Holding You Back? you will learn how to: -Walk into a room full of strangers and turn them into friends. - Be a self-coach rather than your own worst critic, able to turn mistakes into lessons instead of failures. - Converse with comfort and never again worry about what to say. - Go places alone and have fun instead of being intimidated. - Spring free from the comparison trap. With Sam Horn's down-to-earth advice, amusing anecdotes, and no-nonsense wisdom, this valuable guide will benefit anyone-- regardless of background or circumstance-- who wants to move through life with ever-present grace, serenity, and strength.
Download or read book Think Like a Monk written by Jay Shetty and published by Simon & Schuster. This book was released on 2020-09-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.
Book Synopsis MINDFULNESS FOR BEGINNERS. by : JON. KABAT ZINN
Download or read book MINDFULNESS FOR BEGINNERS. written by JON. KABAT ZINN and published by Jaico Publishing House. This book was released on 2017 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis How to Stop Feeling Like Sh*t by : Andrea Owen
Download or read book How to Stop Feeling Like Sh*t written by Andrea Owen and published by Seal Press. This book was released on 2018-01-02 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: For everyone who loved You Are a Badass and The Subtle Art of Not Giving a F*ck — a cut-through-the-crap guide to quitting the self-destructive habits that undermine happiness and success How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers frank truth-telling about the most common self-destructive behaviors women tend to engage in. Andrea Owen — a nationally sought-after life coach — crystallizes what's behind several invisible, undermining habits, from catastrophizing and people-pleasing, to listening to the imposter complex or to one’s inner critic. Powerfully on-the-mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch-points of awareness. Her book kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives.
Book Synopsis The Fireman's Secret by : Jessica Keller
Download or read book The Fireman's Secret written by Jessica Keller and published by Harlequin. This book was released on 2015-02-01 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rekindling Her Life After the fire that injured her and burned down Goose Harbor's only church fourteen years ago, Shelby Beck is planning to rebuild—the structure and her life. But her wounds have always caused her to keep men at a distance. When Joel Palermo returns to town as a fireman and is assigned to help Shelby raise funds for the new construction, she's surprised at how easy it is to get close to her brother's old friend. Could he be the man she'll finally trust enough to let in? Or will the bond they've built go up in flames, when Joel's own scars are revealed? Goose Harbor: Love is in big supply on the shores of Lake Michigan
Book Synopsis Letting Go of What's Holding You Back by : Wayne M. Sotile
Download or read book Letting Go of What's Holding You Back written by Wayne M. Sotile and published by Harry N. Abrams. This book was released on 2007-10-01 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book takes readers through a programme of honest self-evaluation practicing the coping skills used by happy, healthy, high performing individuals. Readers take the same quizzes, self assessments and exercises that the Sotiles present at their seminars.
Book Synopsis Integral Tarot: Decoding the Essence by : Suzanne Wagner
Download or read book Integral Tarot: Decoding the Essence written by Suzanne Wagner and published by Suzanne Wagner. This book was released on 2005-08 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Integral Tarot: Decoding the Essence", Suzanne Wagner helps you uncover the essence of Tarot within yourself. With the knowledge she shares, you to can begin to understand your own intuitive skills and gain access to the mysteries that are in your life. She reveals how you can finally use the Tarot as a tool to get answers to the patterns and problems that are happening within your life. Suzanne's book is filled with practical advice, shockingly simple strategies, varied ways to understand and interpret the information that is given in the cards and in depth explanations into the symbolism held within each card. Anyone curious about Tarot will enjoy the ease and depth of Integral Tarot. This book uncovers the mysteries surrounding this ancient form of divination in a way that the modern mind can understand and integrate. This refreshing look at the well-known deck by Aleister Crowley and Lady Frieda Harris goes deeper than many books into the revelation and exploration of the soul. Integral Tarot allows you to not only do readings but to grow and evolve as you journey into the mystery that is life. If you are on the search for your own inner awareness and want to expand your mind beyond what you have previously known, then this book is the one for you. Integral Tarot includes: In depth descriptions of the Major Arcana into physical, emotional, and spiritual levels. Explanations of reversed meaning of the cards. Astrological perspectives and interpretations of each card. Famous Quotes to allow the mind to remember the meaning of cards with humor and insight. Interpretations of the symbols illustrated on the Aleister Crowley Tarot. Numerous spreads with which to work and explore the Tarot. Health significance of cards to be able to indicate and understand health related problems. Yes/No/Maybe positions of the cards to quickly interpret an answer for the reader. This is what others have to say about Integral Tarot: Decoding the Essence: Ronald Scott Maestri, Comedian, Producer and Talk Show Host on QVC and Shop at Home Network, said this about Integral Tarot: Suzanne Wagner dazzles me every time she reads my Tarot cards. I'd watch in amazement, as she would literally dance across the messages of the cards, hitting me right between the eyes with their messages of truth and wisdom. Her personal experience and understanding of them is obviously quite vast, based on her own years of working experience. In a rare opportunity, Suzanne shares her incredible insights into how to read each and every card with her book, "Integral Tarot". Today, I have a greater insight into myself. I start each day with my own personal readings. Using Suzanne's book as my guide, those cards speak truths directly to me, even more clearly than when I was a passive observer getting read by someone else. Now, I can hear my guardian angel speak right through me, and you will too. I highly recommend this book to you. It will change your life, just as it continues to change mine. Joel Castleberg, Producer and Owner of Panama Pictures said this about the book: "I have owned and experimented with a Tarot deck for over 15 years and never really knew how to work with it." "Working with Suzanne's Tarot book for only a short time has been extraordinary...in terms of learning about the Tarot, but mostly as a guide in my own personal exploration of consciousness."
Book Synopsis Help My Mind is in Shambles! by : Jennifer Maldonado
Download or read book Help My Mind is in Shambles! written by Jennifer Maldonado and published by Booktango. This book was released on 2014-02-10 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is something that we all deal with on a daily basis. Learning how to let go of things that are not relevant in our life will help us to reduce stress and live a happy life. Life is about creating wonderful memories with the ones that we love. Get ideas and tips on how to simplify your life and learn to live a life of joy and happiness.
Download or read book Let It Go written by Peter Walsh and published by Rodale. This book was released on 2017-02-14 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say goodbye to clutter, reduce stress, and live simply with this easy-to-use guide to downsizing! Whether you are selling your family home, blending households into a new home, or cleaning out your aging parents' home, sorting through a lifetime's worth of accumulated possessions can be a daunting and stressful experience. Decluttering guru Peter Walsh recently went through the process of downsizing his childhood home and dividing his late parents' family possessions. He realized that making these decisions about mementos and heirlooms creates strong emotions and can be an overwhelming chore. In Let It Go, Peter will help you turn downsizing into a rejuvenating life change with his useful tips and practical takeaways, including how to: • Understand the emotional challenges that accompany downsizing • Establish a hierarchy of mementos and collectibles • Calculate the amount of stuff you can bring into your new life • Create strategies for dividing heirlooms among family members without drama This new phase brings unexpected freedoms and opportunities, and Peter walks you through every step of the process. You’ll feel freer and happier than you ever thought possible once you Let It Go.
Book Synopsis Successful Women Think Differently by : Valorie Burton
Download or read book Successful Women Think Differently written by Valorie Burton and published by Harvest House Publishers. This book was released on 2022-10-04 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are Capable of Far More Than You Know The most successful women make decisions differently, set goals differently, and bounce back from adversity differently. The difference is not so much about the steps they take, but how they think in the face of obstacles and opportunities on the path to success. The truth is, scientific studies are proving what the ancient wisdom of Scripture has shown all along: You are what you think. Award-winning author and life coach Valorie Burton teaches research-based, spiritually grounded habits that help you: Identify and enhance your thinking style and mindset Unlock the resilience-boosting power of positive emotion Replace overwhelm and regret with clarity and contentment Become more decisive and confident Bounce back from setbacks faster and stronger than ever With over 100 self-coaching questions, this book helps you lay the foundation for authentic success – a life of true purpose, resilience and joy.
Download or read book Live Your Happy written by Maria Felipe and published by New World Library. This book was released on 2017-03-17 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Banish Fear, Encounter Love! Inspired, lively, and fun, Maria Felipe’s real-world approach to living based on A Course in Miracles will guide you toward a life released from fear and doubt and filled with joy and power. In nine crystal-clear chapters, Maria shows you how to banish the “cuckoo voice of the ego” and connect with your internal teacher, accessing unlimited love and strength. Her stories, shared from her own life and from her students’ experiences, demonstrate that with a willing attitude and an open heart, true happiness isn’t just possible — it’s inevitable!
Download or read book Let That Sh*t Go written by Nina Purewal and published by Rowman & Littlefield. This book was released on 2021-01-05 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is stressful. But it doesn’t have to be. It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather—but you can barely find time to shower, let alone to exercise or meditate. In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they’ve gained though decades of practising and teaching others to find peace of mind no matter how busy they are. Learn to put your life in perspective, take each day one step at a time and steal moments of calm amid the chaos. And remember: it’s not worth holding onto that sh*t.
Download or read book Two Minute Mornings written by and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
