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Tempo Niveau 2
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Book Synopsis Training and Racing with a Power Meter, 2nd Ed. by : Hunter Allen
Download or read book Training and Racing with a Power Meter, 2nd Ed. written by Hunter Allen and published by VeloPress. This book was released on 2012-11-27 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hunter Allen and Andy Coggan, PhD have completely revised the book that made power meters understandable for amateur and professional cyclists and triathletes. Power meters have become essential tools for competitive cyclists and triathletes. No training tool can unlock as much speed and endurance as a power meter--for those who understand how to interpret their data. A power meter displays and records exactly how much energy a cyclist expends, which lends unprecedented insight into that rider's abilities and fitness. With the proper baseline data, a cyclist can use a power meter to determine race strategy, pacing, and tactics. Training and Racing with a Power Meter makes it possible to exploit the incredible usefulness of the power meter by explaining how to profile strengths and weaknesses, measure fitness and fatigue, optimize workouts, time race readiness, and race using power. This new edition: Enables athletes to predict future performance and time peak form Introduces fatigue profiling, a new testing method to pinpoint weaknesses Includes two training plans to raise functional threshold power and time peaks for race day Offers 75 power-based workouts tuned for specific training goals This updated edition also includes new case studies, a full chapter on triathlon training and racing, and improved 2-color charts and tables throughout. Training and Racing with a Power Meter, will continue to be the definitive guide to the most important training tool ever developed for endurance sports.
Book Synopsis Middle and Upper Paleolithic Sites in the Eastern Hemisphere by : Yoshihiro Nishiaki
Download or read book Middle and Upper Paleolithic Sites in the Eastern Hemisphere written by Yoshihiro Nishiaki and published by Springer Nature. This book was released on 2023-09-23 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an overview of the archaeological sites and cultural assemblages in the world and presents an archaeological database that has been established through two large-scale research projects conducted between 2010 and 2022. The projects were Replacement of the Neanderthals by Modern Humans (2010–2015) and The Cultural History of PaleoAsia (2016–2022), both of which were carried out with the aid of the Japanese Government. They deal with multi-disciplinary studies of the demise of more archaic hominins and the survival of anatomically modern humans. Although the database is designated PaleoAsiaDB, which may imply a focus on Asia, it incorporates the dataset collected from Africa and Europe by the Replacement of the Neanderthals by Modern Humans project. PaleoAsiaDB provides a list of more than 3,300 sites and 7,600 cultural assemblages of the Middle and Upper Paleolithic (Middle and Late Stone Age) of the Eastern Hemisphere as of 2020. This database is the first attempt of its kind to document the related sites of 200-20ka. The full version of the database is available at the University Museum on the University of Tokyo homepage.
Download or read book Cyclosportive written by Chris Sidwells and published by A&C Black. This book was released on 2011-10-17 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cyclosportives, or long-distance cycle rides, are growing in popularity all over the world. From the Etape du Tour - where cyclists get to ride a stage of the Tour de France - to the Tour of Flanders or the Etape Caledonia in Scotland, these events are pulling big numbers and attracting a range of cyclists. In this new book, bestselling author Chris Sidwells explains how to choose the right sportive, prepare for it both mentally and physically, and get yourself and your bike to the finish line. Topics include: - What kind of bike to buy - How to set up your optimal riding position - How to care for your bike - Clothing and equipment - Skills and techniques - Mental and physical demands of the event Whether you're embarking on your first sportive or trying to improve on your performance in the next one, this essential guide will help you reach your goal. Written by an experienced cyclist, trainer and writer and full of information, tips, illustrations and great stories, it's the perfect companion to an unforgettable challenge.
Book Synopsis Music Curriculum Writing 101 by : Denese Odegaard
Download or read book Music Curriculum Writing 101 written by Denese Odegaard and published by GIA Publications. This book was released on 2009 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looks at each of the National Standards for Music Education and breaks them down into concepts that are teachable in any music classroom.
Book Synopsis Training and Racing with a Power Meter by : Hunter Allen
Download or read book Training and Racing with a Power Meter written by Hunter Allen and published by VeloPress. This book was released on 2019-04-17 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: Training and Racing with a Power Meter brings the advanced power-based training techniques of elite cyclists and triathletes to everyone. A power meter can unlock more speed and endurance than any other training tool—but only if you understand the data. This new third edition of Training and Racing with a Power Meter updates the comprehensive guide so that any rider can exploit the incredible usefulness of any power meter. Pioneering cycling coach Hunter Allen and exercise physiologists Dr. Andy Coggan and Stephen McGregor show how to use a power meter to find your baseline power data, profile your strengths and weaknesses, measure fitness and fatigue, optimize your daily workouts, peak for races, and set and adjust your racing strategy during a race. This third edition includes: All-new power metrics: FRC, Pmax, mFTP, Power Duration Curve, and more Two new power-based training plans for masters cyclists and triathletes New training plans to raise Functional Threshold Power Over 100 new power-based workouts New guidance for triathletes on pacing the bike and run New case studies on master cyclists and triathletes Methods to test power duration and pinpoint weaknesses in a variety of race distances 100 newly illustrated charts Training and Racing with a Power Meter, 3rd Ed. is the definitive, comprehensive guide to using a power meter. Armed with the revolutionary techniques from this guide, cyclists and triathletes can achieve lasting improvements for their best performances ever.
Download or read book Cycling written by Paul Van Den Bosch and published by Meyer & Meyer Verlag. This book was released on 2006 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes various aspects of bike training. This book deals with several training components of cycling training. Illustrated with traning schedule examples, the items covered include: how does a cyclist set up his training, what about strength training, how to determine the training intensity, and more.
Book Synopsis Conversational structures of Alto Perené (Arawak) of Peru by : Elena Mihas
Download or read book Conversational structures of Alto Perené (Arawak) of Peru written by Elena Mihas and published by John Benjamins Publishing Company. This book was released on 2017-01-19 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on extensive fieldwork in the research community, the book is a focused exploration of discourse patterns of Alto Perené Arawak, with emphasis on conversational structures. The book’s methodological scaffold is based on proposals and insights from multiple research fields, such as comparative conversation analysis, sociology, interactional linguistics, documentary linguistics, anthropological linguistics, and prosodic typology. The interactional patterns of a small Arawak language of Peru are shown to share the common infrastructure reported in the organization of conversation across other languages and cultures. Yet the analysis demonstrates a variety of unique nuances in the organization of interactional behavior of Alto Perené Arawak participants. The peculiarities observed are attributed to the language-specific semiotic resources and participants’ orientation to the local cultural norms. The book’s structured examination of conversational data of a small indigenous language of South America is anticipated to be of utility to linguistic research on understudied non-Western languages.
Book Synopsis Computer Music Modeling and Retrieval. Genesis of Meaning in Sound and Music by : Sølvi Ystad
Download or read book Computer Music Modeling and Retrieval. Genesis of Meaning in Sound and Music written by Sølvi Ystad and published by Springer Science & Business Media. This book was released on 2009-07 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book constitutes the thoroughly refereed post-conference proceedings of the 5th International Symposium on Computer Music Modeling and Retrieval, CMMR 2008 - Genesis of Meaning in Sound and Music, held in Copenhagen, Denmark, in May 2008. The 21 revised full papers presented were specially reviewed and corrected for this proceedings volume. CMMR 2008 seeks to enlarge upon the Sense of Sounds-concept by taking into account the musical structure as a whole. More precisely, the workshop will have as its theme Genesis of Meaning in Sound and Music. The purpose is hereby to establish rigorous research alliances between computer and engineering sciences (information retrieval, programming, acoustics, signal processing) and areas within the humanities (in particular perception, cognition, musicology, philosophy), as well as to globally address the notion of sound meaning and its implications in music, modeling and retrieval.
Book Synopsis Alpha Male Challenge by : James Villepigue
Download or read book Alpha Male Challenge written by James Villepigue and published by Rodale Books. This book was released on 2009-09-01 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men are losing their masculinity. Guys are urged to get in touch with their "feminine" side at the expense of the traditional attributes that make men "male." Not only has "manliness" become a dirty word in a society of beta males and couch potatoes, but there's actually less and less of it in the blood of too many American men, with studies showing declines in average testoterone levels over the past 20 years. Today's men need a major adjustment of alpha attitude, and "Alpha Male Challenge" is the 10-week plan for reclaiming the masculine, competitive edge guys need to be on top of their game in every aspect of their lives. It's the new blueprint for the "true" Alpha Male--the ideal of masculine excellence today. More than just another fitness book, this three-part exercise, diet, and mind-set overhaul features: the revolutionary MaleScale assessment questionnaire that measures the physical and mental traits that define the true Alpha Male; a step-by-step regimen to develop the Four C's of Alpha Attitude: commitment, confidence, courage, and conscience; the Alpha Wave Basic Training program to build muscle, burn fat, and produce testosterone; the Work Heart/ Play Heart cardio system; and the Alpha Fuel Solution, a convenient approach to food and supplements with simple Fuel Rules based on what the human body was designed to eat over the past 2.5 million years, tweaked with cutting edge innovations. This is a straightforward instruction manual to build the kind of man these hard times demand: ruggedly powerful and supremely confident. It will help guys become more successful in their workouts, in their careers, and even in their relationships, as they learn to embody the everyday heroism of the true Alpha Male.
Book Synopsis Reading Musical Interpretation by : Julian Hellaby
Download or read book Reading Musical Interpretation written by Julian Hellaby and published by Ashgate Publishing, Ltd.. This book was released on 2009 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Performance studies in the Western art music tradition have often been dominated by the relationship of theoretical score-analysis to performance. This book presents a structured approach to analyzing the interpretation of a musical work from the perspective of a musically informed listener.
Book Synopsis Advances in Intelligent Information Hiding and Multimedia Signal Processing by : Jeng-Shyang Pan
Download or read book Advances in Intelligent Information Hiding and Multimedia Signal Processing written by Jeng-Shyang Pan and published by Springer. This book was released on 2017-07-15 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume includes papers presented at IIH-MSP 2017, the 13th International Conference on Intelligent Information Hiding and Multimedia Signal Processing, held on 12–15 August 2017 in Matsue, Shimane, Japan. The conference covered topics ranging from information hiding and security, and multimedia signal processing and networking, to bio-inspired multimedia technologies and systems. This volume focuses on subjects related to multimedia security and applications, wearable computing, Internet of Things (IoT) privacy and information security, biomedical system design and applications, emerging techniques and applications, soft computing and applications, applications of image encoding and rendering, and information hiding and its criteria. Updated with the latest research outcomes and findings, the papers presented appeal to researchers and students in the corresponding fields.
Book Synopsis The Psychological and Physiological Benefits of the Arts by : Vicky Karkou
Download or read book The Psychological and Physiological Benefits of the Arts written by Vicky Karkou and published by Frontiers Media SA. This book was released on 2022-08-16 with total page 1093 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Essential Brunswik by : Egon Brunswik
Download or read book The Essential Brunswik written by Egon Brunswik and published by Oxford University Press, USA. This book was released on 2001 with total page 555 pages. Available in PDF, EPUB and Kindle. Book excerpt: A selection of the author's English language papers, 1935-1957.
Book Synopsis Pianists Guide to Standard Teaching and Performance Literature by : Jane Magrath
Download or read book Pianists Guide to Standard Teaching and Performance Literature written by Jane Magrath and published by Alfred Music. This book was released on 1995 with total page 588 pages. Available in PDF, EPUB and Kindle. Book excerpt: This reference book is an invaluable resource for teachers, students and performers for evaluating and selecting piano solo literature. Concise and thoroughly researched, thousands of works, from the Baroque through the Contemporary periods, have been graded and evaluated in detail. Includes an alphabetical list of composers, explanations of works and much more.
Download or read book Ride Fast written by Eric Harr and published by Rodale. This book was released on 2006-03-07 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Utilizes a motivational speed-level approach to fitness cycling for novice riders, demonstrating a ten-week program designed to help readers reach a twenty-five-mile-per-hour goal using a range of nutritional and riding strategies. Original. 15,000 first printing.
Book Synopsis Athletic Movement Skills by : Brewer, Clive
Download or read book Athletic Movement Skills written by Brewer, Clive and published by Human Kinetics. This book was released on 2017-01-17 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Before athletes can become strong and powerful, they need to master the movement skills required in sport. Athletic Movement Skills covers the underlying science and offers prescriptive advice on bridging the gap between scientist and practitioner so coaches and athletes can work together to achieve dominance.
Book Synopsis Solo Tabla Drumming of North India: Inam Ali Khan, Keramatullah Khan, and Wajid Hussain by : Robert S. Gottlieb
Download or read book Solo Tabla Drumming of North India: Inam Ali Khan, Keramatullah Khan, and Wajid Hussain written by Robert S. Gottlieb and published by Motilal Banarsidass Publ.. This book was released on 1993 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt:
