Teen Stress

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Teen Stress

Author : Nicole Neda Zamanzadeh
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1440865590
Total Pages : 170 pages
Book Rating : 4.4/5 (48 download)

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Book Synopsis Teen Stress by : Nicole Neda Zamanzadeh

Download or read book Teen Stress written by Nicole Neda Zamanzadeh and published by Bloomsbury Publishing USA. This book was released on 2020-10-20 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life can be stressful, especially for teens, and this stress can have negative impacts on both physical and psychological health. This book answers readers' questions about the causes and consequences of stress and how it can be prevented and managed. Overscheduling, the pressure to get into a good college, bullying, body image, conflicts with friends, and social media are just a few of the many sources of stress for today's teens. And, while teens may face just as many, if not more, stressors than adults, they are less likely to have the coping mechanisms and stress management tools needed to effectively combat the stress they feel. Part of Greenwood's Q&A Health Guides series, Teen Stress: Your Questions Answered follows a reader-friendly question-and-answer format that anticipates readers' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. Each book in the series also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet-important skills that contribute to a lifetime of healthy decision-making.

Cooling Down Teen Stress

Author : Cameron Johnston
Publisher :
ISBN 13 : 9781922373120
Total Pages : pages
Book Rating : 4.3/5 (731 download)

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Book Synopsis Cooling Down Teen Stress by : Cameron Johnston

Download or read book Cooling Down Teen Stress written by Cameron Johnston and published by . This book was released on 2020-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Transforming Stress for Teens

Author : Rollin McCraty
Publisher : New Harbinger Publications
ISBN 13 : 1626251967
Total Pages : 192 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Transforming Stress for Teens by : Rollin McCraty

Download or read book Transforming Stress for Teens written by Rollin McCraty and published by New Harbinger Publications. This book was released on 2016-08-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s stressful being a teen! In Transforming Stress for Teens, leaders from the world-renowned Institute of HeartMath and Clemson University’s Youth Learning Institute team up to teach overwhelmed and stressed-out teens how to use HeartMath skills—proven-effective tools and techniques to help you manage daily stress and anxiety, and develop resilience by managing emotion. The teen years are a time of significant change and growth, and teens face numerous stressors like homework overload, conflict with friends and family, balancing school and other responsibilities, and dealing with the all-too-common feeling of being left out or of not belonging. Emotions can “drain your battery,” and many teens struggle when it comes to managing their everyday stress. Some withdraw or even turn to destructive behaviors in an effort to feel better. Following the success of Transforming Stress, this book is the first to provide teens with the life-changing, proven-effective HeartMath skills for reducing stress. Using these practical evidence-based concepts and techniques, this book will help you manage stress by showing you how to manage your emotions. And with these emotion regulation skills, like the relaxing heart-breathing technique, you’ll feel calmer, be more confident, think more clearly, bounce back from challenging situations, and enjoy life with a new understanding of what’s really important to you. Transforming Stress for Teens will help you recognize the mental, emotional, and physical impact of stress, and guide you toward finding balance, clarity, and self-assurance with the proven HeartMath tools. When you feel better, you do better—this book will show you how.

The Teenage Guide to Stress

Author : Nicola Morgan
Publisher :
ISBN 13 : 9781406353143
Total Pages : 0 pages
Book Rating : 4.3/5 (531 download)

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Book Synopsis The Teenage Guide to Stress by : Nicola Morgan

Download or read book The Teenage Guide to Stress written by Nicola Morgan and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nicola Morgan is something of an authority on the teenage brain and is often invited to schools and colleges to speak on the subject. She came up with the idea of 'The Teenage Guide to Stress' because so many parents and teenagers contacted her for advice and help. The book is divided into three sections: Section one explains what stress is and looks at the ways teenage stress is different. Section two deals with a number of issues that affect teenagers - from anger, depression and sexual relationships to cyber-bullying, exams and eating disorders - and offers guidance and advice, as well as looking at how pre-existing conditions such as OCD and dyslexia are affected by adolescence. Section three is concerned with how to deal with and prevent the symptoms of stress, as well as healthy ways of looking after your mind and body.

Under Pressure

Author : Lisa Damour, Ph.D.
Publisher : Ballantine Books
ISBN 13 : 0399180079
Total Pages : 305 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis Under Pressure by : Lisa Damour, Ph.D.

Download or read book Under Pressure written by Lisa Damour, Ph.D. and published by Ballantine Books. This book was released on 2020-02-11 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • An urgently needed guide to the alarming increase in anxiety and stress experienced by girls from elementary school through college, from the author of Untangled “An invaluable read for anyone who has girls, works with girls, or cares about girls—for everyone!”—Claire Shipman, author of The Confidence Code and The Confidence Code for Girls Though anxiety has risen among young people overall, studies confirm that it has skyrocketed in girls. Research finds that the number of girls who said that they often felt nervous, worried, or fearful jumped 55 percent from 2009 to 2014, while the comparable number for adolescent boys has remained unchanged. As a clinical psychologist who specializes in working with girls, Lisa Damour, Ph.D., has witnessed this rising tide of stress and anxiety in her own research, in private practice, and in the all-girls’ school where she consults. She knew this had to be the topic of her new book. In the engaging, anecdotal style and reassuring tone that won over thousands of readers of her first book, Untangled, Damour starts by addressing the facts about psychological pressure. She explains the surprising and underappreciated value of stress and anxiety: that stress can helpfully stretch us beyond our comfort zones, and anxiety can play a key role in keeping girls safe. When we emphasize the benefits of stress and anxiety, we can help our daughters take them in stride. But no parents want their daughter to suffer from emotional overload, so Damour then turns to the many facets of girls’ lives where tension takes hold: their interactions at home, pressures at school, social anxiety among other girls and among boys, and their lives online. As readers move through the layers of girls’ lives, they’ll learn about the critical steps that adults can take to shield their daughters from the toxic pressures to which our culture—including we, as parents—subjects girls. Readers who know Damour from Untangled or the New York Times, or from her regular appearances on CBS News, will be drawn to this important new contribution to understanding and supporting today’s girls. Praise for Under Pressure “Truly a must-read for parents, teachers, coaches, and mentors wanting to help girls along the path to adulthood.”—Julie Lythcott-Haims, New York Times bestselling author of How to Raise an Adult

Teen Guide to Managing Stress and Anxiety

Author : Barbara Sheen
Publisher : Referencepoint Press
ISBN 13 : 9781678200947
Total Pages : 64 pages
Book Rating : 4.2/5 (9 download)

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Book Synopsis Teen Guide to Managing Stress and Anxiety by : Barbara Sheen

Download or read book Teen Guide to Managing Stress and Anxiety written by Barbara Sheen and published by Referencepoint Press. This book was released on 2021 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress and anxiety are common mental health issues in teens. Teen Guide to Managing Stress and Anxiety explores the causes and effects of stress and anxiety on teens' lives. It provides practical, easy to follow strategies on managing these emotions, with personal accounts and advice from experts.

Pressure

Author : Youth Communication
Publisher : Free Spirit Publishing
ISBN 13 : 1575424126
Total Pages : 177 pages
Book Rating : 4.5/5 (754 download)

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Book Synopsis Pressure by : Youth Communication

Download or read book Pressure written by Youth Communication and published by Free Spirit Publishing. This book was released on 2012 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress hits these teen writers from all angles; they're feeling the pressure at school, at home, and in their relationships. The young writers describe their stress relief techniques, including exercise, music, writing, and more. The collection includes tips for cooling down andinspiring examples of perseverance.

Fighting Invisible Tigers

Author : Earl Hipp
Publisher : Free Spirit Publishing
ISBN 13 : 1631984594
Total Pages : 185 pages
Book Rating : 4.6/5 (319 download)

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Book Synopsis Fighting Invisible Tigers by : Earl Hipp

Download or read book Fighting Invisible Tigers written by Earl Hipp and published by Free Spirit Publishing. This book was released on 2020-12-16 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning title offers teens straightforward advice on stress management, anxiety reduction, and digital well-being. Untempered stress among teens is approaching epidemic status. Prolonged and intense anxiety can feel like being stalked by a tiger, never knowing when it will strike. Helping adolescents cope with day-to-day stressors—like school, friendships, family, and social media—can help curb impulsivity and other risky behaviors. Now in its fourth edition, the revised and updated Fighting Invisible Tigers teaches teens proven techniques and stress management skills to face the rigors of growing up. Packed with useful information on how stress affects physical and emotional health, readers will learn: smart approaches to handle decision-making easy steps toward greater assertiveness relaxation and mindfulness exercises to focus their minds time management skills to avoid feeling pressured how to avoid online drama positive self-talk techniques and more! Getting rid of stress is impossible, but learning how to control the response to it can help teens develop healthier relationships, make better decisions, and outsmart those tigers.

Helping Your Anxious Teen

Author : Sheila Achar Josephs
Publisher : New Harbinger Publications
ISBN 13 : 1626254672
Total Pages : 224 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Helping Your Anxious Teen by : Sheila Achar Josephs

Download or read book Helping Your Anxious Teen written by Sheila Achar Josephs and published by New Harbinger Publications. This book was released on 2017-01-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "... thoughtful tools for helping young people help themselves." —Library Journal Parenting a teen isn't easy, but parenting an anxious teen is especially challenging. Written by a psychologist and expert on adolescent anxiety, this essential book will show you what really works to overcome all types of teen anxiety and how to apply specific skills to support your teen. Most parents find it frustrating when common sense and logical methods such as reassurance don’t seem to work to allay their teen’s anxiety. They want to know: Why is anxiety so hard to get rid of once it takes hold? Why aren’t my efforts to help working? And how can I best help my teen break free from anxiety to become happy and resilient? This powerful book, based on cutting-edge research and cognitive behavioral strategies, will help you develop the know-how to effectively manage teen anxiety. You’ll learn the best ways to support your teen in overcoming problematic thinking and fears, discover what behaviors and coping strategies unwittingly make anxiety worse, and understand how anxiety is best defeated with surprisingly counterintuitive methods. Step-by-step guidance, along with numerous real-life examples and exercises, will help you to: Sensitively redirect your teen’s worries when they intensify Reduce social anxiety, perfectionism, and panic attacks Proactively address common triggers of stress and anxiety Implement a proven approach for decreasing avoidance and facing fears From overcoming minor angst to defeating paralyzing fear, you and your teen will feel empowered by radically new ways of responding to anxiety. With Helping Your Anxious Teen, you’ll have a wealth of research-backed strategies to lead you in being an effective anxiety coach for your teen.

Anxiety Relief for Teens

Author : Regine Galanti, PhD
Publisher : Zeitgeist Young Adult
ISBN 13 : 0593196708
Total Pages : 147 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Anxiety Relief for Teens by : Regine Galanti, PhD

Download or read book Anxiety Relief for Teens written by Regine Galanti, PhD and published by Zeitgeist Young Adult. This book was released on 2020-03-17 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life? With Anxiety Relief for Teens, Dr. Regine Galanti teaches you how CBT-based skills and mindfulness techniques can help you manage your anxiety and reverse negative patterns. Through simple and effective exercises that help you change your thoughts, behaviors, and physical reactions, this helpful guide gives you the tools you need to navigate all of life's challenges. Anxiety Relief for Teens features: • Quizzes and self-assessments to better understand your anxiety and emotions and discover their respective triggers. • 30+ CBT-based tools to manage your anxiety along with practical strategies for dealing with challenging emotions such as anger and sadness. • 30+ mindfulness practices to cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises.

Too Stressed to Think?

Author : Annie Fox
Publisher : Free Spirit Publishing
ISBN 13 : 9781575421735
Total Pages : 180 pages
Book Rating : 4.4/5 (217 download)

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Book Synopsis Too Stressed to Think? by : Annie Fox

Download or read book Too Stressed to Think? written by Annie Fox and published by Free Spirit Publishing. This book was released on 2005 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Defines stress, discusses its effects, and outlines ways to reduce it.

Teen Stress and Anxiety

Author : Jason Porterfield
Publisher : The Rosen Publishing Group, Inc
ISBN 13 : 1477717609
Total Pages : 50 pages
Book Rating : 4.4/5 (777 download)

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Book Synopsis Teen Stress and Anxiety by : Jason Porterfield

Download or read book Teen Stress and Anxiety written by Jason Porterfield and published by The Rosen Publishing Group, Inc. This book was released on 2013-12-15 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young adults discover the differences between being stressed and anxious in this informative narrative. They learn about possible triggers of stress and depression--specifically for teens--and how to respond to them. Physical, emotional, behavioral, and cognitive responses to anxiety are outlined as well as the types of mental health problems that emerge during adolescence. Specific disorders such as generalized anxiety disorder, obsessive-compulsive disorder, panic disorder, social phobia, and post-traumatic stress disorder are described, as are how to find help and methods of treatment.

Teen Stress and Anxiety

Author : Jason Porterfield
Publisher : The Rosen Publishing Group, Inc
ISBN 13 : 147771751X
Total Pages : 50 pages
Book Rating : 4.4/5 (777 download)

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Book Synopsis Teen Stress and Anxiety by : Jason Porterfield

Helping Teens with Stress, Anxiety, and Depression

Author : Roy Petitfils
Publisher :
ISBN 13 : 9781594718892
Total Pages : 0 pages
Book Rating : 4.7/5 (188 download)

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Book Synopsis Helping Teens with Stress, Anxiety, and Depression by : Roy Petitfils

Download or read book Helping Teens with Stress, Anxiety, and Depression written by Roy Petitfils and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of a 2020 Excellence in Publishing Award from the Association of Catholic Publishers (second place, ministry); 2020 Catholic Press Association book award (second place, family life). Do you struggle to know when or if it's appropriate to step in to help a teen who seems stressed, anxious, or depressed? Do you know the signs to look for to determine whether a teen is in distress? In Helping Teens with Stress, Anxiety, and Depression, Roy Petitfils--a Catholic author, speaker, and psychotherapist--offers his personal experience, advice, and faith to give parents, pastors, and youth leaders the knowledge, courage, and tools they need to step in, make a difference, and be the presence of Christ for teens in crisis. Roy Petitfils knows what it's like to be an addicted, depressed teenager, filled with self-loathing and desperate for help. He describes himself at high school graduation as by far the largest person in his hometown and yet feeling as though he were "stuck in Harry Potter's invisibility cloak." Weighing more than 500 pounds, he was addicted to food and hated himself. Now a leading Catholic voice in youth advocacy and creator of the popular podcast Today's Teenager, Petitfils entered adulthood a very different person than he is today. His life was radically changed by a handful of people in college who reached out in friendship and helped him set a new course. Using personal life lessons and expertise gleaned from more than twenty-five years in youth ministry and private practice as a licensed counselor, Petitfils teaches parents, pastors, and youth leaders what they need to know about mental health issues among America's youth. Whether teens need help coping with healthy levels of stress or face persistent, more serious problems with anxiety and depression, Petitfils will help the adults in their lives get comfortable with stepping in. Petitfils offers information and advice on: the major causes of stress and anxiety in teens today differentiating healthy stress from toxic stress simple steps to take after identifying a hurting kid, beginning with how to assess whether and how to step in the art of listening He explores the support and comfort available through the sacraments, Catholic devotions, different forms of prayer, and reading the Bible. Ultimately, Petitfils identifies how to gently, yet persuasively guide hurting young people to deeper trust in the tender mercies of God.

Stress 101 (Revised Edition)

Author : Margaret O. Hyde
Publisher : Twenty-First Century Books
ISBN 13 : 1467704164
Total Pages : 116 pages
Book Rating : 4.4/5 (677 download)

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Book Synopsis Stress 101 (Revised Edition) by : Margaret O. Hyde

Download or read book Stress 101 (Revised Edition) written by Margaret O. Hyde and published by Twenty-First Century Books. This book was released on 2013-01-01 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tests, rules, team tryouts, dating, injuries, illnesses, bullies—stress is with young adults every day. This highly readable book looks at the causes and consequences of stress, covering topics such as the health effects of stress, stresses specifically faced by teens, and practical advice on how to manage stress.

The Stress Survival Guide for Teens

Author : Jeffrey Bernstein
Publisher : Instant Help Books
ISBN 13 : 9781544435886
Total Pages : 208 pages
Book Rating : 4.4/5 (358 download)

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Book Synopsis The Stress Survival Guide for Teens by : Jeffrey Bernstein

Download or read book The Stress Survival Guide for Teens written by Jeffrey Bernstein and published by Instant Help Books. This book was released on 2019 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Between school pressures, friends, dating, social media, and planning for the future--is it any wonder today's teens are stressed out? In The Stress Survival Guide for Teens, clinical psychologist Jeffrey Bernstein offers practical and easy-to-learn tips based in cognitive behavioral therapy (CBT) and positive psychology to show teens how to keep stress and worry from taking over their life so they can overcome setbacks and set themselves up for success.

Stress

Author : Linda Bickerstaff
Publisher : ReadHowYouWant.com
ISBN 13 : 1427086656
Total Pages : 126 pages
Book Rating : 4.4/5 (27 download)

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Book Synopsis Stress by : Linda Bickerstaff

Download or read book Stress written by Linda Bickerstaff and published by ReadHowYouWant.com. This book was released on 2008 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: An informational guide for teens, Stress is written in accessible language that is easily understood. It defines the effects of stress, and covers the history of stress research and treatment. Negative coping strategies, such as suicide and drugs, are presented as well as the positive coping strategies that can be developed instead. Teens will find this title to be a valuable resource for both learning how to deal with the stress that they or a friend might be experiencing, and as a research tool.