Teaching Pilates

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E-Book Teaching Pilates for Postural Faults, Illness and Injury

Author : Jane Paterson
Publisher : Elsevier Health Sciences
ISBN 13 : 0702033057
Total Pages : 284 pages
Book Rating : 4.7/5 (2 download)

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Book Synopsis E-Book Teaching Pilates for Postural Faults, Illness and Injury by : Jane Paterson

Download or read book E-Book Teaching Pilates for Postural Faults, Illness and Injury written by Jane Paterson and published by Elsevier Health Sciences. This book was released on 2008-12-17 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the weaker muscle groups. Emphasis is placed on strengthening the muscles of the trunk so that support of the spine increases plus posture and shape improve. The exercises enhance overall flexibility and fitness, improving co-ordination and balance. Muscles are gently stretched and lengthened as the exercises progress and overall body strength improves. describes the underlying principles of the exercises in physical terms describes the treatment of common medical conditions provides a manual for those in the remedial health care professions

Return to Life Through Contrology

Author : Joseph H. Pilates
Publisher : Ravenio Books
ISBN 13 :
Total Pages : 85 pages
Book Rating : 4./5 ( download)

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Book Synopsis Return to Life Through Contrology by : Joseph H. Pilates

Download or read book Return to Life Through Contrology written by Joseph H. Pilates and published by Ravenio Books. This book was released on 1945 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contrology is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities. This true rhythm and control is observed both in domestic pets and wild animals —without known exceptions. Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit. In childhood, with rare exceptions, we all enjoy the benefits of natural and normal physical development. However, as we mature, we find ourselves living in bodies not always complimentary to our ego. Our bodies are slumped, our shoulders are stooped, our eyes are hollow, our muscles are flabby, and our vitality extremely lowered, if not vanished. This is but the natural result of not having uniformly developed all the muscles of our spine, trunk, arms, and legs in the course of pursuing our daily labors and office activities. If you will faithfully perform your Contrology exercises regularly only four times a week for just three months as outlined in RETURN TO LIFE, you will find your body development approaching the ideal, accompanied by renewed mental vigor and spiritual enhancement. Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work. You will develop muscular power with corresponding endurance, ability to perform arduous duties, to play strenuous games, to walk, run or travel for long distances without undue body fatigue or mental strain. And this by no means is the end.

The Women's Health Big Book of Pilates

Author : Brooke Siler
Publisher : Rodale
ISBN 13 : 1623360927
Total Pages : 434 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Women's Health Big Book of Pilates by : Brooke Siler

Download or read book The Women's Health Big Book of Pilates written by Brooke Siler and published by Rodale. This book was released on 2013-10-22 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and The Women’s Health Big Book of Pilates guides readers in every step (and leg lift … ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: Tricks to incorporate Pilates at work, in travel, and daily routine What props best boost your workout and what to skip Pilates principles to help combat lower back pain, stress, low energy, and more! From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.

Analyzing Scoliosis

Author : Erin Myers
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781717248305
Total Pages : 186 pages
Book Rating : 4.2/5 (483 download)

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Book Synopsis Analyzing Scoliosis by : Erin Myers

Download or read book Analyzing Scoliosis written by Erin Myers and published by Createspace Independent Publishing Platform. This book was released on 2019-01-04 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pilates Instructors: Are you prepared to work with clients who have scoliosis? Acquire the tools you need to create an effective lesson for your client's unique body. Analyzing Scoliosis will teach you how to: *Diagram your client's scoliosis*Use proper padding while exercising *Measure your client's spine using a scoliometer *Apply movement principles backed by medical research *Expand upon your existing Pilates knowledge by identifying muscle groups affected by scoliosis to determine the best course of action for your client Whether you've been working with scoliosis clients for years or have just met your first one, Analyzing Scoliosis will help you develop the skills you need to become a renowned, respected Pilates Instructor who knows how to masterfully handle scoliosis clients--improving their curves and keeping them out of pain...".groundbreaking, comprehensive...a required read for your entire staff." -Jennifer Gianni, Founder of FusionPilatesEDU.com..".delivers a foundation for understanding scoliosis that is especially helpful to the PMA-CPT who is interested in advancing their knowledge."-Amy Beversdorf, MFA, PMA-CPT..".easy-to-follow guidelines give hope, build confidence, and create results..." -Jeannine Corbell, Balanced Body Master Instructor..".perfect for those of us dealing with scoliosis clients on a daily basis."-Dede Brignardello, Level IV Pilates Instructor, Romana's Pilates

Pilates Method

Author : Debbie Lawrence
Publisher : Bloomsbury Publishing
ISBN 13 : 1408195488
Total Pages : 209 pages
Book Rating : 4.4/5 (81 download)

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Book Synopsis Pilates Method by : Debbie Lawrence

Download or read book Pilates Method written by Debbie Lawrence and published by Bloomsbury Publishing. This book was released on 2015-08-27 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness Professionals: Pilates Method is the first book to be written for the specific needs of Pilates instructors. It contains everything a new teacher needs to know in order to pass the national qualification and is an ideal reference for experienced instructors. Pilates is one of the most popular - and fastest growing - group exercise classes in the UK. For many years it has not been possible to write a definitive book for instructors as there have been many different schools of teaching. However, these have recently been brought together under a single national assessment, meaning that all Pilates instructors must have the same foundation knowledge. This book will cover these foundation subjects, which include: anatomy the key principles of Pilates assessment structuring a session teaching a session. Written to the requirements of the national standards, this book contains everything an instructor needs to know in order to successfully teach Pilates.

Pilates Anatomy

Author : Rael Isacowitz
Publisher : Human Kinetics
ISBN 13 : 1492592536
Total Pages : 273 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Pilates Anatomy by : Rael Isacowitz

Download or read book Pilates Anatomy written by Rael Isacowitz and published by Human Kinetics. This book was released on 2019-09-23 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and movement are all fundamentally linked as you work to tone the body, stabilize the core, improve balance, and increase flexibility. Use the Personalize Your Practice section for each exercise to vary your practice and customize your workouts to fit your needs. Here you’ll find modifications to make each exercise more accessible when there are limitations such as tight hamstrings or underdeveloped core strength. Variations provide variety, and progressions are offered to add more challenge to each exercise and serve as valuable stepping stones on your journey to more advanced Pilates exercise. Also included are techniques for breathing, concentration, and self-awareness, providing a unique exercise experience that enhances your body and your mind. Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that you’ll refer to again and again. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Pilates − A Teachers’ Manual

Author : Verena Geweniger
Publisher : Springer
ISBN 13 : 3642381146
Total Pages : 315 pages
Book Rating : 4.6/5 (423 download)

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Book Synopsis Pilates − A Teachers’ Manual by : Verena Geweniger

Download or read book Pilates − A Teachers’ Manual written by Verena Geweniger and published by Springer. This book was released on 2014-07-08 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pilates book for professionals: Background information and extensive practical knowledge on using the Pilates approach in prevention and therapy. The foundations include, among others, the "Pilates Principles" (Breathing, Centering, Flow, Precision, Concentration, Control and Coordination). The extensive praxis part presents all techniques and exercises (mat and equipment training) with detailed photos of movement sequences and with precise instructions and explanations of each exercise. Class plans provide concrete suggestions for the design of course units with prevention orientation and patient examples illustrate treatment procedures and therapeutic effects of the Pilates approach for different symptoms. - A must-have for all Pilates professionals: teachers, trainers, physiotherapists.

Profitable Pilates

Author : Lesley Logan
Publisher :
ISBN 13 : 9780615771434
Total Pages : 160 pages
Book Rating : 4.7/5 (714 download)

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Book Synopsis Profitable Pilates by : Lesley Logan

Download or read book Profitable Pilates written by Lesley Logan and published by . This book was released on 2013-08 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you love Pilates? Maybe you are looking for a new career or just taking on a part-time job? As Pilates continues to grow in popularity this more inspired, talented and professionally trained Pilates instructors are in needed! This unique resource will help you decide if a Pilates teaching career is right for you, how to become a teacher, where you can teach and more! Already a Pilates instructor? Great, Profitable Pilates will also help you learn how to sell yourself as a teacher better, get out into the community and even how to schedule your clients! Profitable Pilates has information on: -Pilates teaching programs -Where you can teach Pilates -Marketing -Scheduling -Client Programs -Continuing Education -Developing your Niche -Scheduling YOU time and so much more!

Pilates for Rehabilitation

Author : Wood, Samantha
Publisher : Human Kinetics
ISBN 13 : 1492556491
Total Pages : 296 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Pilates for Rehabilitation by : Wood, Samantha

Download or read book Pilates for Rehabilitation written by Wood, Samantha and published by Human Kinetics. This book was released on 2018-01-07 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pilates for Rehabilitation explains how to incorporate Pilates exercises into rehabilitation programs to heal injuries, improve core strength, promote efficient movement, and help manage pain.

p-i-l-a-t-e-s Instructor Manual Reformer Level 1

Author : Catherine Wilks
Publisher : Lulu.com
ISBN 13 : 1447665325
Total Pages : 108 pages
Book Rating : 4.4/5 (476 download)

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Book Synopsis p-i-l-a-t-e-s Instructor Manual Reformer Level 1 by : Catherine Wilks

Download or read book p-i-l-a-t-e-s Instructor Manual Reformer Level 1 written by Catherine Wilks and published by Lulu.com. This book was released on 2016-05-06 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: p-i-l-a-t-e-s Reformer Teacher Training Manual - The first of 5 Reformer programs including a comprehensive introduction to the Reformer, 46 Beginner Exercises that are a safe and effective introduction for new Pilates Reformer clients. Over 280 exercises in this series of 5 manuals. An excellent resource for Pilates Instructors beginning their Reformer teaching career!

Complete Pilates System Instructor Training Manual (English Edition)

Author : Dr. Melinda Bryan, DPT, Principal Pilates Master Teacher Trainer
Publisher : The Pilates Studio® of Los Angeles
ISBN 13 : 0983437467
Total Pages : 619 pages
Book Rating : 4.9/5 (834 download)

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Book Synopsis Complete Pilates System Instructor Training Manual (English Edition) by : Dr. Melinda Bryan, DPT, Principal Pilates Master Teacher Trainer

Download or read book Complete Pilates System Instructor Training Manual (English Edition) written by Dr. Melinda Bryan, DPT, Principal Pilates Master Teacher Trainer and published by The Pilates Studio® of Los Angeles. This book was released on 2012-06-19 with total page 619 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Pilates Instructor Training Manual, anchored in the legacy of Joseph Pilates is the definitive manual for Pilates instructor certification. It is the official manual for Pilates instructor certification. Since its introduction in 1992, in conjunction with the launch of The Pilates Studio® of Los Angeles' first authentic Pilates certification program, this manual, authored by Dr. Melinda Bryan, has established the benchmark for Pilates instruction. It faithfully presents the authentic Pilates method as handed down from Joseph Pilates safeguarding the continuity and purity of the foundational principles. Encompassing the entire spectrum of the Pilates system, Mat, Reformer, Cadillac, Chairs, and Barrels, this manual is designed for instructors at every level, seeking to deepen their practice and teaching skills. Comprehensive Coverage: Encompasses all aspects of Pilates training, including Mat, Reformer, Cadillac, Chairs, Barrels, and more. Author: Dr. Melinda Bryan, a Principal Pilates Master Teacher Trainer renowned for her expertise. Multilingual Availability: Available in multiple languages to cater to a global audience. Online Program Alignment: Harmonizes with the Pilates Certification Online program for cohesive learning. Author Credentials: Explore Dr.Melinda Bryan's contributions to Pilates and view her credentials at PilatesWorldDirectory.com. This manual is an essential resource for instructors looking to deepen their understanding and practice of Pilates, representing the culmination of classical Pilates instruction and the gold standard in the industry.

Pilates Chairs Instructor Training Manual (English Edition)

Author : Dr. Melinda Bryan, DPT, Principal Pilates Master Teacher Trainer
Publisher : The Pilates Studio® of Los Angeles
ISBN 13 : 0984149295
Total Pages : 139 pages
Book Rating : 4.9/5 (841 download)

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Book Synopsis Pilates Chairs Instructor Training Manual (English Edition) by : Dr. Melinda Bryan, DPT, Principal Pilates Master Teacher Trainer

Download or read book Pilates Chairs Instructor Training Manual (English Edition) written by Dr. Melinda Bryan, DPT, Principal Pilates Master Teacher Trainer and published by The Pilates Studio® of Los Angeles. This book was released on with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pilates Chairs Instructor Training Manual, the fourth volume in Dr. Melinda Bryan's definitive Pilates series, is recognized as the official manual for training on the Pilates Chairs. Authored by Dr. Bryan, a distinguished leader in Pilates and physical therapy, this manual provides an in-depth look at the dynamic and challenging exercises of the Pilates Chairs. Rooted in the classical Pilates certification program developed alongside Romana Kryzanowska, this manual is indispensable for instructors aiming to convey the unique benefits and techniques of Chair exercises. Official Status: The authoritative manual for Pilates Chairs instruction, encapsulating the authentic practices of the Pilates method. Author: Dr. Melinda Bryan, renowned for her contributions to Pilates and physical therapy. Comprehensive Approach: Features a wide array of exercises designed to enhance strength, balance, and functionality. Multilingual Availability: Translations available to cater to an international audience. Online Program Alignment: Complements the Pilates Certification Online program, facilitating a comprehensive teaching and learning experience. Author Credentials: For more information about Dr. Bryan's role in Pilates, visit PilatesWorldDirectory.com. This manual equips instructors with the necessary knowledge to harness the potential of Pilates Chairs in their teaching practice.

Pilates Mat Training

Author : Shirley Sugimura Archer
Publisher : Healthy Learning
ISBN 13 : 9781585189151
Total Pages : 91 pages
Book Rating : 4.1/5 (891 download)

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Book Synopsis Pilates Mat Training by : Shirley Sugimura Archer

Download or read book Pilates Mat Training written by Shirley Sugimura Archer and published by Healthy Learning. This book was released on 2004 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the proper technique for 30 different exercises, along with the benefits and risks associated with each. Modifications are provided for various special populations, and sample workouts are included to help fitness professionals create balanced, safe routines. Exercise science is also covered as it applies to this fitness modality. Includes over 80 photographs and illustrations. Shirley Archer, J.D., M.A., is a certified Pilates and yoga instructor, group fitness instructor, and personal trainer, and has been a fitness professional for more than 20 years and a wellness professional for 14 years. She is a health educator with the Health Improvement Program at Stanford University School of Medicine. Archer is an international presenter and the author of numerous books.

Pilates Teaches Longevity

Author : Sonia Kang
Publisher :
ISBN 13 : 9781320147897
Total Pages : pages
Book Rating : 4.1/5 (478 download)

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Book Synopsis Pilates Teaches Longevity by : Sonia Kang

Download or read book Pilates Teaches Longevity written by Sonia Kang and published by . This book was released on 2014-09-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: For the first time, here’s a book about the Pilates method that deviates from the usual instructional pattern to convey its inspirational element. Sonia Kang, author and Pilates studio owner, enlightens us on why Pilates can teach the tough lessons in life and perhaps, the secret to living a long and enriching one! Her interviews with renowned teachers and professionals in the field and her personal up and down journey with Pilates has taught her this exercise system can transform lives. It may not bring riches and fame; however, it will give you the formula to approach life gracefully!

Life Is Movement - The Physical Reconstruction and Regeneration of the People - A Diseaseless World

Author : Eugen Sandow
Publisher :
ISBN 13 : 9781446502112
Total Pages : 554 pages
Book Rating : 4.5/5 (21 download)

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Book Synopsis Life Is Movement - The Physical Reconstruction and Regeneration of the People - A Diseaseless World by : Eugen Sandow

Download or read book Life Is Movement - The Physical Reconstruction and Regeneration of the People - A Diseaseless World written by Eugen Sandow and published by . This book was released on 2000-10-15 with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Pilates Basics

Author : Jillian Hessel
Publisher :
ISBN 13 : 9780998485317
Total Pages : pages
Book Rating : 4.4/5 (853 download)

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Book Synopsis Pilates Basics by : Jillian Hessel

Download or read book Pilates Basics written by Jillian Hessel and published by . This book was released on 2017-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by Master Pilates Instructor Jillian Hessel, "Pilates Basics" is a series of exercises that anyone can do, regardless of fitness level. Hessel guides you through a complete mat workout, beginning with the B.E.A.M. fundamentals - her one of a kind program of pre-Pilates warm ups that will help you focus your breath, energy, aligmnent and movement. These exercises prepare your body for the 21 classic Pilates mat exercises to come, each one with detailed, step-by-step photography and instruction. You'll also learn how to modify and adjust each of the classic exercises for your own body. After the classics, you'll find a bonus section of fast 5-minute auxiliary exercises you can do anytime, anywhere. Unlike other workout routines, Pilates isn't exhausting, it's invigorating! Make "Pilates Basics" part of your regular exercise program, and you're guaranteed to be on your way to a whole new you.

Ellie Herman's Pilates Reformer

Author : Ellie Herman
Publisher :
ISBN 13 : 9780976518105
Total Pages : 0 pages
Book Rating : 4.5/5 (181 download)

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Book Synopsis Ellie Herman's Pilates Reformer by : Ellie Herman

Download or read book Ellie Herman's Pilates Reformer written by Ellie Herman and published by . This book was released on 2017-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For Pilates trainers, fitness professionals, and those wanting a deeper understanding of their practice. Classic Pilates repertoire plus original exercises from Ellie Herman. Detailed descriptions and photos with breathing, alignment cues, contraindications, and rehab applications. Paperback, black and white photos.