Teach Yourself Cycling

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Teach Yourself Cycling

Author : Reg Shaw
Publisher : Teach Yourself
ISBN 13 : 1473664195
Total Pages : 155 pages
Book Rating : 4.4/5 (736 download)

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Book Synopsis Teach Yourself Cycling by : Reg Shaw

Download or read book Teach Yourself Cycling written by Reg Shaw and published by Teach Yourself. This book was released on 2017-09-07 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1953, Teach Yourself Cycling is a beautiful, lovingly reproduced window into a distant age, where understanding the good manners of the road and enjoying the innocence of the family picnic dominated life on two wheels. Yet few vehicles have changed as little as the bicycle in the 65 years since this book first published. For all that they have become immeasurably lighter and better adapted to a range of terrains, the basic mechanics remain the same - and a deeply recognisable spirit of joy runs through this book, even though the author, Reginald Shaw, feels he needs to reassure his readers that cycling can be "a pleasurable activity as well as a mode of transport". This book is perfect for fans of cycling interested in how the art and practice of riding a bike has changed. From a stout defence of 'the good manners of the road' to a surge of enthusiasm when mapping out the itinerary of a good cycling holiday, this book is warm, interesting and enlightening. Since 1938, millions of people have learned to do the things they love with Teach Yourself. Welcome to the how-to guides that changed the modern world.

Cycling For Dummies - UK

Author : Gavin Wright
Publisher : John Wiley & Sons
ISBN 13 : 1118364368
Total Pages : 397 pages
Book Rating : 4.1/5 (183 download)

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Book Synopsis Cycling For Dummies - UK by : Gavin Wright

Download or read book Cycling For Dummies - UK written by Gavin Wright and published by John Wiley & Sons. This book was released on 2013-03-29 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you’re looking to hit the open road, scream down the side of a mountain, or simply take the kids out for a ride, Cycling For Dummies, UK Edition, covers all your needs. Topics include choosing the right bike and accessories, staying safe — around town and on the trails — training to improve speed and endurance, making adjustments and repairs, and much more (including answering the basic questions you may be too embarrassed to ask in your local shop). Cycling For Dummies, UK Edition is the perfect place to start when you want to take up this great sport.

The Bicycling Big Book of Cycling for Beginners

Author : Tori Bortman
Publisher : Rodale Books
ISBN 13 : 1623361656
Total Pages : 290 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Bicycling Big Book of Cycling for Beginners by : Tori Bortman

Download or read book The Bicycling Big Book of Cycling for Beginners written by Tori Bortman and published by Rodale Books. This book was released on 2014-06-03 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bicycling is undergoing a renaissance in this country as millions of people are taking to the streets in this nostalgic, beloved pastime. From purchasing one's first bike to learning all its different components, Bicycling Big Book of Cycling for Beginners is the go-to guide for any beginning cyclist's collection. The vast territory of cycling and its facets will become a welcome terrain for any rider who wants to ride smarter, faster, and safer using this incredible wealth of knowledge. As the sales of new bicycles increase every year, these helpful tips will educate and inform beginning cyclists so they perform to the maximum potential, all while having fun. Trusted bicycle consultant Tori Bortman distills the essentials every beginning cyclist needs to know. She covers different types of rides, the components of bicycles, proper cycling clothing and equipment, basic road skills, nutrition, training, maintenance, and how to ride for a cause. She also explores how to approach cycling from the conceptual beginnings into tangible, real-time facts about riding as a new cyclist, as well as elaborating on the bountiful health benefits of cycling, including weight loss, stress reduction, and boosted immunity. This is the ultimate guide to bicycling know-how for beginning cyclists.

Bicycling Street Smarts

Author : John S. Allen
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (137 download)

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Book Synopsis Bicycling Street Smarts by : John S. Allen

Download or read book Bicycling Street Smarts written by John S. Allen and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Bike Lesson

Author : Stan Berenstain
Publisher : Random House Books for Young Readers
ISBN 13 : 0375983279
Total Pages : 48 pages
Book Rating : 4.3/5 (759 download)

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Book Synopsis The Bike Lesson by : Stan Berenstain

Download or read book The Bike Lesson written by Stan Berenstain and published by Random House Books for Young Readers. This book was released on 2011-02-09 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Literary legends Stan and Jan Berenstain take readers for a ride in this classic Beginner Book edited by Dr. Seuss. Small Bear has a new bike, but before he can ride it, his dad insists on a teaching him about bike safety. From learning how to stop and turn to going down a hill and traveling roads you know, Small Bear has a lot to learn. And Father Bear has an unforgettable way of showing his son all the tricks of biking. The second in the beloved Berenstain Bears series, The Bike Lesson is the Tour de France of funny tales for early readers. Originally created by Dr. Seuss, Beginner Books encourage children to read all by themselves, with simple words and illustrations that give clues to their meaning.

Everyone Can Learn to Ride a Bicycle

Author : Chris Raschka
Publisher : Schwartz & Wade
ISBN 13 : 0375870075
Total Pages : 66 pages
Book Rating : 4.3/5 (758 download)

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Book Synopsis Everyone Can Learn to Ride a Bicycle by : Chris Raschka

Download or read book Everyone Can Learn to Ride a Bicycle written by Chris Raschka and published by Schwartz & Wade. This book was released on 2013-04-09 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: “[Raschka's] marvelous sequences, fluid style, and emotional intelligence capture all of the momentum and exhilaration of this glorious accomplishment,” raves School Library Journal in a starred review. Learning to ride a bike is one of the most important milestones of childhood, and no one captures the emotional ups and downs of the experience better than Chris Raschka, who won the 2012 Caldecott Medal for A Ball for Daisy. In this simple yet emotionally rich "guide," a father takes his daughter through all the steps in the process—from choosing the perfect bicycle to that triumphant first successful ride. Using very few words and lots of expressive pictures, here is a picture book that not only shows kids how to learn to ride, but captures what it feels like to fall . . . get up . . . fall again . . . and finally "by luck, grace, and determination" ride a bicycle!

The Haynes Bicycle Book (3rd Edition)

Author : Bob Henderson
Publisher : Haynes Manuals N. America, Incorporated
ISBN 13 : 9781620920404
Total Pages : 0 pages
Book Rating : 4.9/5 (24 download)

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Book Synopsis The Haynes Bicycle Book (3rd Edition) by : Bob Henderson

Download or read book The Haynes Bicycle Book (3rd Edition) written by Bob Henderson and published by Haynes Manuals N. America, Incorporated. This book was released on 2015-02-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This revised and updated third edition of The Haynes Bicycle Book contains everything you need to know to help you enjoy and maintain your bicycle. Illustrated with more than 700 photos, the step-by-step repair and maintenance guide will help you with: Setting up your bike Routine maintenance Troubleshooting Easy-to-follow repair procedures for your road, mountain, hybrid, cruiser or BMX bike

Bicycling Maximum Overload for Cyclists

Author : Jacques DeVore
Publisher : Rodale
ISBN 13 : 1623367743
Total Pages : 274 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Bicycling Maximum Overload for Cyclists by : Jacques DeVore

Download or read book Bicycling Maximum Overload for Cyclists written by Jacques DeVore and published by Rodale. This book was released on 2017-06-13 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and overall health in half the training time. Rather than improving endurance by riding longer distances, you’ll learn how to do it by reducing your riding time and adding heavy strength and power training. Traditionally cyclists and endurance athletes have avoided strength and power training, believing that the extra muscle weight will slow them down, but authors Jacques DeVore and Roy M. Wallack show that exactly the opposite is true. The Maximum Overload program uses weightlifting to create sustainable power and improved speed while drastically reducing training time and eliminating the dreaded deterioration that often occurs during the second half of a ride. A 40-minute Maximum Overload workout, done once or twice a week, can replace a long day in the saddle and lead to even better results. This comprehensive program includes unique takes on diet, interval training, hard and easy training, and sustainable power. Backed by the most trusted authority in the sport, Bicycling Maximum Overload for Cyclists is a book that no cyclist should be without.

Teaching Mountain Bike Skills

Author : Lee McCormack
Publisher : Race Line Publishing
ISBN 13 : 9780974566030
Total Pages : 106 pages
Book Rating : 4.5/5 (66 download)

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Book Synopsis Teaching Mountain Bike Skills by : Lee McCormack

Download or read book Teaching Mountain Bike Skills written by Lee McCormack and published by Race Line Publishing. This book was released on 2011 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: TEACHING MOUNTAIN BIKE SKILLS: The Skills Training Manual for NICA Coaches By Lee McCormack Safely and methodically teach your athletes how to ride with greater safety and confidence. All concepts are clearly explained and shown, and useful drills are detailed. Coaches and youth athletes will improve their skills -- and they will learn a path to mastery that lets them improve for their rest of their riding lives. List of chapters: - Be a great coach - Fit bikes to riders - Dial in their position - Pedal efficiently - Control speed - Corner confidently - Handle any terrain - Ride with vision About the author Lee McCormack is NICA's skills development director. He is a is a world renowned riding technique instructor who uses his sequential teaching curriculum to help riders of all styles and levels -- BMX, mountain and road; beginners to pros -- ride better, safer and faster. Lee wrote and illustrated the books Mastering Mountain Bike Skills, Welcome to Pump Track Nation and Pro BMX Skills. Teaching Mountain Bike Skills distills McCormack's teaching methods, and it features content specifically developed to help coaches make the most of their programs.

The Big Book of Bicycling

Author : Emily Furia
Publisher : Rodale Books
ISBN 13 : 160961304X
Total Pages : 306 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Big Book of Bicycling by : Emily Furia

Download or read book The Big Book of Bicycling written by Emily Furia and published by Rodale Books. This book was released on 2010-12-07 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's authority on cycling provides a comprehensive guide to the sport for cyclists of all levels The sport of cycling has experienced an exciting boom in popularity fueled by Lance Armstrong's success and recent comeback, the popularity of triathlons, rising gas prices, and the need to find a sport that lets people have some fun while they get fit. No one knows more about this boom than the pros at Bicycling magazine. For nearly 50 years, Bicycling has brought its readers the most up-to-date advice on everything from training and gear to nutrition and stories of cycling's greatest stars. Now, for the first time, Bicycling gathers its best advice in The Big Book of Bicycling, a must-have book that cyclists of all levels can refer to again and again for answers to all of their cycling questions. Senior editor Emily Furia and her colleagues have gathered the latest, most useful information on getting started, buying gear, maintaining both road and mountain bikes, training for speed, racing techniques, understanding the rules of the road, and much more. This evergreen book is an invaluable resource for any cyclist who wants to ride their best.

Substitute

Author : Nicholson Baker
Publisher : Penguin
ISBN 13 : 0399576371
Total Pages : 737 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis Substitute by : Nicholson Baker

Download or read book Substitute written by Nicholson Baker and published by Penguin. This book was released on 2016-09-06 with total page 737 pages. Available in PDF, EPUB and Kindle. Book excerpt: **A New York Times Bestseller** “May be the most revealing depiction of the American contemporary classroom that we have to date." —Garret Keizer, The New York Times Book Review Bestselling author Nicholson Baker, in pursuit of the realities of American public education, signed up as a substitute teacher in a Maine public school district. In 2014, after a brief orientation course and a few fingerprinting sessions, Nicholson Baker became an on-call substitute teacher in a Maine public school district. He awoke to the dispatcher’s five-forty a.m. phone call and headed to one of several nearby schools; when he got there, he did his best to follow lesson plans and help his students get something done. What emerges from Baker’s experience is a complex, often touching deconstruction of public schooling in America: children swamped with overdue assignments, overwhelmed by the marvels and distractions of social media and educational technology, and staff who weary themselves trying to teach in step with an often outmoded or overly ambitious standard curriculum. In Baker’s hands, the inner life of the classroom is examined anew—mundane worksheets, recess time-outs, surprise nosebleeds, rebellions, griefs, jealousies, minor triumphs, kindergarten show-and-tell, daily lessons on everything from geology to metal tech to the Holocaust—as he and his pupils struggle to find ways to get through the day. Baker is one of the most inventive and remarkable writers of our time, and Substitute, filled with humor, honesty, and empathy, may be his most impressive work of nonfiction yet.

Mastering Mountain Bike Skills

Author : Brian Lopes
Publisher : Human Kinetics
ISBN 13 : 1492586536
Total Pages : 328 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Mastering Mountain Bike Skills by : Brian Lopes

Download or read book Mastering Mountain Bike Skills written by Brian Lopes and published by Human Kinetics. This book was released on 2017-07-24 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to ride like a pro, you should learn from a pro! In Mastering Mountain Bike Skills, Third Edition, world-champion racer Brian Lopes and renowned riding coach Lee McCormack share their elite perspectives, real-life race stories, and their own successful techniques to help riders of all styles and levels build confidence and experience the full exhiliration of the sport. Mastering Mountain Bike Skills is the best-selling guide for all mountain biking disciplines, including enduro, pump track racing, dual slalom, downhill, cross-country, fatbiking, and 24-hour races. It absolutely captures the sport and offers everything you need to maximize performance and excitement on the trail. Learn how to select the proper bike and customize it for your unique riding style. Develop a solid skills base so you can execute techniques with more power and precision. Master the essential techniques to help you carve every corner, nail every jump, and conquer every obstacle in your path. Last, but not least, prepare yourself to handle every type of weather and trail condition that the mountain biking world throws at you. Whether you’re a recreational rider looking to rock the trails with friends, are a seasoned enthusiast, or are aspiring to be a top pro, Mastering Mountain Bike Skills will improve your ride and dust the competition. Don't just survive the trail—own the trail, and enjoy the thrill of doing it.

Micromastery

Author : Robert Twigger
Publisher : Penguin
ISBN 13 : 0143132326
Total Pages : 258 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Micromastery by : Robert Twigger

Download or read book Micromastery written by Robert Twigger and published by Penguin. This book was released on 2018-03-06 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to be a lifelong learner? Think small. Forget spending 10,000 hours in the pursuit of perfecting just one thing. The true path to success and achievement lies in the pursuit of perfecting lots and lots of small things--for a big payoff. Combining positive psychology, neuroscience, self-help and more, this delightfully illuminating book encourages us to circumvent all the reasons we "can't" learn and grow (we're too busy, it's too complicated, we're not experts, we didn't start when we were young) -- by tackling small, satisfying skills. Wish you were a seasoned chef? Learn to make a perfect omelette. Dream of being a racecar driver? Perfect a handbrake turn. Wish you could draw? Make Zen circles your first challenge. These small, doable tasks offer a big payoff -- and motivate us to keep learning and growing, with payoffs that include a boost in optimism, confidence, memory, cognitive skills, and more. Filled with surprising insights and even a compendium of micromastery skills to try yourself, this engaging and inspiring guide reminds us of the simple joy of learning -- and opens the door to limitless, lifelong achievement, one small step at a time. Micromasteries presented in the book (with illustrations) include: Learn How to Climb a Rope, Surf Standing Up, Talk for Fifteen Minutes about Any Subject, Bake Artisan Bread, Juggle Four Balls, Learn to Read Japanese in Three Hours, and more.

Cycling On Form

Author : Tom Danielson
Publisher : VeloPress
ISBN 13 : 1948006170
Total Pages : 295 pages
Book Rating : 4.9/5 (48 download)

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Book Synopsis Cycling On Form by : Tom Danielson

Download or read book Cycling On Form written by Tom Danielson and published by VeloPress. This book was released on 2020-04-07 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: “After training with CINCH for the past three years, I’ve learned the cycling-specific techniques that make me a better rider and racer; healthier and injury-free; and more effective and positive off the bike.” -- Lilburn Shaw, 2018 Masters Road National Champion Cycling on Form reveals the pro approach to cycling training. Riding a bike faster takes more than just fitness. It takes skills that you can master to become a faster, stronger rider. In his new guide, former professional bike racer Tom Danielson shows how to transform your cycling from amateur to professional level with the fitness and time you have now. Danielson reveals how the pros go beyond the modern standards of interval workouts, base-building, and recovery to train the whole athlete, mind and body. Danielson shows how to truly ride and train to the fullest through: Fitness: Self-tests to identify your riding strengths and weaknesses then focus on custom training to address them. Mental focus: The pros know that winning means using your head and your legs. You’ll get pro tips on big-picture goal setting and mid-ride concentration strategies to help you stay focused. Execution: Cycling is hard and executing a great ride when it matters takes practice. Danielson shares on-the-bike skills, efficient and powerful techniques, strategies to stay in the race, ways to finish with the lead group, and how to excel on a ride you’ve never done before. Nutrition: Pro riders put sports nutrition into daily practice. Danielson distills the facts of diet, food as fuel, and fueling to recover. Too many cyclists train by trying to set new Strava PRs, only to get frustrated by the limited gains. There’s a better way. Cycling On Form unlocks a pro method for riding faster and stronger.

The Cycling Revolution

Author : Patrick Field
Publisher : Buster Books
ISBN 13 : 9781789293302
Total Pages : 128 pages
Book Rating : 4.2/5 (933 download)

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Book Synopsis The Cycling Revolution by : Patrick Field

Download or read book The Cycling Revolution written by Patrick Field and published by Buster Books. This book was released on 2022-04 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by the founder of The London School of Cycling. This essential book celebrates how cycling has changed the world - and the wisdom we can glean along the way from life on two wheels. As Einstein once said, "life is like riding a bicycle.". In this beautifully illustrated book, cycling expert Patrick Field reveals the lessons we can learn from the world of cycling, including the movers and shakers who created the cycling revolution, the best modern races, chases, and riders of the twenty-first century, and incredible stories of people who have smashed down barriers on the road... and beyond. Once we learn how to ride, we never forget how to do it. This little book brings together over 60 vital life lessons inspired by the bike - from pushing yourself to the limit to learning to pace yourself and the importance of teamwork - and will show you that learning how to ride is, essentially, learning how to live. Packed with tips and tricks and combined with stunning illustrations from Harry Goldhawk, this is perfect for seasoned and new cyclists alike.

Sport Riding Techniques

Author : Nick Ienatsch
Publisher : David Bull Publishing
ISBN 13 : 9781893618077
Total Pages : 132 pages
Book Rating : 4.6/5 (18 download)

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Book Synopsis Sport Riding Techniques by : Nick Ienatsch

Download or read book Sport Riding Techniques written by Nick Ienatsch and published by David Bull Publishing. This book was released on 2003 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shows you techniques on how to develop real world skills for speed, safety and confidence on the street and track.

Have Fun as a Family: Teach Yourself

Author : Debbie Musselwhite
Publisher : Teach Yourself
ISBN 13 : 1444132105
Total Pages : 169 pages
Book Rating : 4.4/5 (441 download)

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Book Synopsis Have Fun as a Family: Teach Yourself by : Debbie Musselwhite

Download or read book Have Fun as a Family: Teach Yourself written by Debbie Musselwhite and published by Teach Yourself. This book was released on 2010-08-27 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book. Go online at www.teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry - every book gives you 1, 5 and 10-minute bites of learning to get you started. A complete compendium of traditional family activities Covers every event from boredom busters to beach games Offers plenty of cheap or free things to do Clear instructions make it suitable for you to dip in and out Teach yourself Things to Do as a Family is your comprehensive guide to a wealth of traditional family activities ideal for anyone with children aged between 5-12. If you're worried about the time they spend on the computer or the lack of exercise in their lives, this book will help you not only to combat the cry of 'I'm bored!' but will also give you traditional pastimes and fun games for every occasion. It will offer tips and games for long car journeys, suggest things to do on special days, like Hallowe'en or at Easter; things to do on a rainy day; things to do on birthdays; and plans for the long summer holidays. From such traditional hobbies as making a cat's cradle to fun family party games like Beetle Drive and consequences, it also gives lots of things like recipes to make together and even gives you guidance on how to stage a play.