Micromastery

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Micromastery

Author : Robert Twigger
Publisher : Penguin
ISBN 13 : 0143132326
Total Pages : 258 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Micromastery by : Robert Twigger

Download or read book Micromastery written by Robert Twigger and published by Penguin. This book was released on 2018-03-06 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to be a lifelong learner? Think small. Forget spending 10,000 hours in the pursuit of perfecting just one thing. The true path to success and achievement lies in the pursuit of perfecting lots and lots of small things--for a big payoff. Combining positive psychology, neuroscience, self-help and more, this delightfully illuminating book encourages us to circumvent all the reasons we "can't" learn and grow (we're too busy, it's too complicated, we're not experts, we didn't start when we were young) -- by tackling small, satisfying skills. Wish you were a seasoned chef? Learn to make a perfect omelette. Dream of being a racecar driver? Perfect a handbrake turn. Wish you could draw? Make Zen circles your first challenge. These small, doable tasks offer a big payoff -- and motivate us to keep learning and growing, with payoffs that include a boost in optimism, confidence, memory, cognitive skills, and more. Filled with surprising insights and even a compendium of micromastery skills to try yourself, this engaging and inspiring guide reminds us of the simple joy of learning -- and opens the door to limitless, lifelong achievement, one small step at a time. Micromasteries presented in the book (with illustrations) include: Learn How to Climb a Rope, Surf Standing Up, Talk for Fifteen Minutes about Any Subject, Bake Artisan Bread, Juggle Four Balls, Learn to Read Japanese in Three Hours, and more.

Micromastery

Author : Robert Twigger
Publisher : Penguin UK
ISBN 13 : 0241280052
Total Pages : 256 pages
Book Rating : 4.2/5 (412 download)

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Book Synopsis Micromastery by : Robert Twigger

Download or read book Micromastery written by Robert Twigger and published by Penguin UK. This book was released on 2017-05-25 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Micromastery is a triumph. I read it with delight, and instantly vowed to put more conviction into the latest thing I'm trying, which is using a plectrum when I play the guitar' Philip Pullman Want to learn how to cook? Start by making an omelette. Want to able to dance? First learn the Tango Walk. Want to be more creative, smarter and happier? Read this book. Micromastery is the inspiring new way to approach any kind of challenge or skill. With this simple, accessible technique you can get a grip on new subjects quickly, then experiment and grow. Whether it's making a perfect soufflé, painting a door or lighting a fire -- just three of the thirty nine little skills this book will teach you -- you'll find that cultivating micro areas of expertise is life-changing. Become a fearless learner, spot more creative opportunities, and improve your brain health and wellbeing. Start small. Start specific. But start - and you'll be on the path to mastery. 'A brilliantly smart, cunningly simple idea. Conquering every skill, talent, and life hack in seconds is what the modern man yearns for' Jim Allen, MD, RDF Television 'Robert Twigger is an inspiring author. Read this book!' Nick Hodgson, Kaiser Chiefs 'Brilliant. . . . mastering a series of small tasks has created pockets of perfection through my day, and made me calmer and happier in the process' Rachel Kelly, author of Walking on Sunshine: 52 Small Steps to Happiness Robert Twigger is an author, adventure traveller and apprentice micromaster. His first book, Angry White Pyjamas, about a year spent in a Japanese martial arts dojo, won the William Hill Sports Book of the Year Award and the Somerset Maugham Award. He has lectured on risk management, polymathics and leadership at Oxford Brookes Business School, Oxford University, the Royal College of Art, and to companies including P&G, Maersk shipping, Oracle computing and SAB Miller.

Summary of Micromastery – [Review Keypoints and Take-aways]

Author : PenZen Summaries
Publisher : by Mocktime Publication
ISBN 13 :
Total Pages : 15 pages
Book Rating : 4./5 ( download)

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Book Synopsis Summary of Micromastery – [Review Keypoints and Take-aways] by : PenZen Summaries

Download or read book Summary of Micromastery – [Review Keypoints and Take-aways] written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-11-29 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of Micromastery – Learn Small, Learn Fast, and Unlock Your Potential to Achieve Anything presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The 2017 book "Micromastery" instructs readers on how to efficiently learn new skills by taking a methodical and step-by-step approach. It provides you with helpful, actionable tips and advice, and it lays out all the steps you need to take to ensure your success in any endeavour you undertake, outlining each step in detail. Micromastery summary includes the key points and important takeaways from the book Micromastery by Robert Twigger. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].

The Art of Failing

Author : Anthony McGowan
Publisher : Simon and Schuster
ISBN 13 : 1786071835
Total Pages : 256 pages
Book Rating : 4.7/5 (86 download)

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Book Synopsis The Art of Failing by : Anthony McGowan

Download or read book The Art of Failing written by Anthony McGowan and published by Simon and Schuster. This book was released on 2017-09-07 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Observer book of the year HAUNTED! By endless tiny humiliations. STRUGGLING! To resurrect the corpse of his literary career. ENSNARED! In a loving yet bamboozling marriage. A man at odds with the universe, Anthony McGowan stumbles from one improbable fiasco to the next. On the mean streets of West Hampstead he reflects upon all that is at the heart of life itself – socks with holes, underwhelming packed lunches, broken washing machines, Kierkegaard, liver salts, British Library eccentricities and disapproving ladies on trains. In this chronicle of one man’s daily failures and disappointments, McGowan can’t help but speak his mind – with cringeworthy and hilarious results.

Your Happiness Was Hacked

Author : Vivek Wadhwa
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1523095857
Total Pages : 257 pages
Book Rating : 4.5/5 (23 download)

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Book Synopsis Your Happiness Was Hacked by : Vivek Wadhwa

Download or read book Your Happiness Was Hacked written by Vivek Wadhwa and published by Berrett-Koehler Publishers. This book was released on 2018-06-26 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Technology is a great servant but a terrible master. This is the most important book ever written about one of the most significant aspects of our lives—the consequences of our addiction to online technology and how we can liberate ourselves and our children from it.” —Dean Ornish, M.D. Founder & President, Preventive Medicine Research Institute, Clinical Professor of Medicine, UCSF, Author, The Spectrum Technology: your master, or your friend? Do you feel ruled by your smartphone and enslaved by your e-mail or social-network activities? Digital technology is making us miserable, say bestselling authors and former tech executives Vivek Wadhwa and Alex Salkever. We've become a tribe of tech addicts—and it's not entirely our fault. Taking advantage of vulnerabilities in human brain function, tech companies entice us to overdose on technology interaction. This damages our lives, work, families, and friendships. Swipe-driven dating apps train us to evaluate people like products, diminishing our relationships. At work, we e-mail on average 77 times a day, ruining our concentration. At home, light from our screens is contributing to epidemic sleep deprivation. But we can reclaim our lives without dismissing technology. The authors explain how to avoid getting hooked on tech and how to define and control the roles that tech is playing and could play in our lives. And they provide a guide to technological and personal tools for regaining control. This readable book turns personal observation into a handy action guide to adapting to our new reality of omnipresent technology.

Micro Mastery

Author : Grace L. Marshall
Publisher :
ISBN 13 : 9780538618793
Total Pages : pages
Book Rating : 4.6/5 (187 download)

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Book Synopsis Micro Mastery by : Grace L. Marshall

Download or read book Micro Mastery written by Grace L. Marshall and published by . This book was released on 1994 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides drills, timed writings, and formatting exercises to teach basic keyboarding, using AppleWorks, Word Perfect, or MicroSoft Works.

Red Nile

Author : Robert Twigger
Publisher : Macmillan
ISBN 13 : 1466853905
Total Pages : 639 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis Red Nile by : Robert Twigger

Download or read book Red Nile written by Robert Twigger and published by Macmillan. This book was released on 2014-10-07 with total page 639 pages. Available in PDF, EPUB and Kindle. Book excerpt: From religion, to language, to the stories rooted in our faith and history books, the Nile River has proven to be a constant fixture in mankind's tales. In this dazzling, idiosyncratic journey from ancient times to the Arab Spring, Red Nile navigates a meandering course through the history of the world's greatest river, exploring this unique breeding ground for creativity, power clashes, and constant change. Seasoned historical writer Robert Twigger connects the comprehensive history of the Nile with his personal experience of living in Egypt while researching the Nile's historical origins. Twigger covers the entirety of the river, charting the length of the Nile from its disputed origins through Africa on a whirlwind tour of the rulers, explorers, conquerors, generals, and novelists who painted the Nile "red." Both comprehensive and intimate, this narrative guides readers through history by way of the mighty river known across the world. The result of this meticulously researched book is an all-inclusive history of this epic river and the incredible connections throughout history. The stories of excess, love, passion, splendor, and violence are what make the Nile so engaging, even after centuries of change.

Writing Down the Bones

Author : Natalie Goldberg
Publisher : Shambhala Publications
ISBN 13 : 0834821133
Total Pages : 258 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Writing Down the Bones by : Natalie Goldberg

Download or read book Writing Down the Bones written by Natalie Goldberg and published by Shambhala Publications. This book was released on 2016-02-02 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than thirty years Natalie Goldberg has been challenging and cheering on writers with her books and workshops. In her groundbreaking first book, she brings together Zen meditation and writing in a new way. Writing practice, as she calls it, is no different from other forms of Zen practice—"it is backed by two thousand years of studying the mind." This thirtieth-anniversary edition includes new forewords by Julia Cameron and Bill Addison. It also includes a new preface in which Goldberg reflects on the enduring quality of the teachings here. She writes, "What have I learned about writing over these thirty years? I’ve written fourteen books, and it’s the practice here in Bones that is the foundation, sustaining and building my writing voice, that keeps me honest, teaches me how to endure the hard times and how to drop below discursive thinking, to taste the real meat of our minds and the life around us."

Hawai'i

Author : Sumner La Croix
Publisher : University of Chicago Press
ISBN 13 : 022659212X
Total Pages : 405 pages
Book Rating : 4.2/5 (265 download)

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Book Synopsis Hawai'i by : Sumner La Croix

Download or read book Hawai'i written by Sumner La Croix and published by University of Chicago Press. This book was released on 2019-03-14 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relative to the other habited places on our planet, Hawai‘i has a very short history. The Hawaiian archipelago was the last major land area on the planet to be settled, with Polynesians making the long voyage just under a millennium ago. Our understanding of the social, political, and economic changes that have unfolded since has been limited until recently by how little we knew about the first five centuries of settlement. Building on new archaeological and historical research, Sumner La Croix assembles here the economic history of Hawai‘i from the first Polynesian settlements in 1200 through US colonization, the formation of statehood, and to the present day. He shows how the political and economic institutions that emerged and evolved in Hawai‘i during its three centuries of global isolation allowed an economically and culturally rich society to emerge, flourish, and ultimately survive annexation and colonization by the United States. The story of a small, open economy struggling to adapt its institutions to changes in the global economy, Hawai‘i offers broadly instructive conclusions about economic evolution and development, political institutions, and native Hawaiian rights.

The Permaculture Earthworks Handbook

Author : Douglas Barnes
Publisher : New Society Publishers
ISBN 13 : 155092639X
Total Pages : 194 pages
Book Rating : 4.5/5 (59 download)

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Book Synopsis The Permaculture Earthworks Handbook by : Douglas Barnes

Download or read book The Permaculture Earthworks Handbook written by Douglas Barnes and published by New Society Publishers. This book was released on 2017-09-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maximize your water harvesting potential with efficient, cost-effective earthworks In the face of drought and desertification, well-designed, water harvesting earthworks such as swales, ponds, and dams are the most effective way to channel water into productive use. The result can be increased food production, higher groundwater levels, reduced irrigation needs, and enhanced ecosystem resilience. Yet, due to a lack of knowledge, designers, and landowners often build earthworks that are costly, inappropriately sized and sited, or even dangerous. The Permaculture Earthworks Handbook is the first dedicated, detailed guide to the proper design and construction of water harvesting earthworks. It covers the function, design, and construction methods for nine main types of water harvesting earthworks across a full range of climates. Coverage includes: Swales, ponds, dams, hugelkultur, net-and-pan systems, spate irrigation, and more Cost versus benefit of different earthworks Assessing site needs and suitability Soil types and hydrology Designing for maximum efficiency and lowest cost Risk assessment and safe construction Stacking functions and integrating earthworks into a design This practical handbook is the essential resource for permaculture designers, teachers and students, landowners, farmers, homesteaders, landscape architects, and others involved in maximizing the water harvesting potential of any landscape at the lowest cost and impact. Douglas Barnes is a permaculture designer trained in Australia by Bill Mollison and Geoff Lawton. He has designed and built earthworks in North America, Japan, and Andra Pradesh, India. He lives in Tweed, Ontario in a passive solar house he designed and built, and he blogs at permaculturerelections.com.

One Thousand Mustaches

Author : Allan Peterkin
Publisher : arsenal pulp press
ISBN 13 : 1551524759
Total Pages : 155 pages
Book Rating : 4.5/5 (515 download)

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Book Synopsis One Thousand Mustaches by : Allan Peterkin

Download or read book One Thousand Mustaches written by Allan Peterkin and published by arsenal pulp press. This book was released on 2012-09-18 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 'stache is back! After decades of being much maligned in Western culture, the mustache is enjoying a cultural renaissance, thanks to the annual phenomenon of Movember (the international campaign in which men grow facial hair during the month of November to raise funds for prostate cancer research; in 2011, 1.8 million men in fourteen countries participated), and the retro/modern mo's sported by the likes of Ryan Gosling, Ashton Kutcher, and James Franco. Shaving companies are offering new-fangled mustache groomers, and even Dr Seuss's mustachioed The Lorax has made a comeback. One Thousand Mustaches is both a lighthearted cultural history and an earnest style manual: it's the story of the 'stache through the ages and its manifestations in politics, war, movies, music, sports, and art, as well as information on various 'stache styles and how to grow and wear them with pride. The book also includes numerous photos and drawings throughout. Contemplating a handlebar or considering a Fu Manchu? Find them and more styles here in One Thousand Mustaches: a book for those with mo's, and those who love 'em. Allan Peterkin is the author of One Thousand Beards and co-author of The Bearded Gentleman.

Marriage Boot Camp

Author : Elizabeth Carroll
Publisher : Berkley
ISBN 13 : 0451476778
Total Pages : 290 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis Marriage Boot Camp by : Elizabeth Carroll

Download or read book Marriage Boot Camp written by Elizabeth Carroll and published by Berkley. This book was released on 2016-01-05 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the stars of WE tv’s Marriage Boot Camp comes a definitive guide to creating and maintaining a healthy marriage. Marriage is hard work. After the fairy-tale “I Dos” come chores, bills, fights, and plain weariness. Many couples are unsure how to fix their problems and wonder if their relationships really have what it takes to go the distance. (Hint: They do!) Luckily, relationship experts Elizabeth and Jim Carroll have created a program proven to mend marriages, revive relationships, and make the happily-ever-afters come true. After twenty years of resuscitating thousands of marriages, the Carrolls bring their wisdom directly to readers through this do-it-yourself relationship bible. Filled with advice, exercises, quizzes, and games, Marriage Boot Camp will teach couples to fight the Top Ten Marriage Killers by: • Keeping the heat in the bedroom • Arguing effectively instead of fighting dirty • Managing money • Creating—or rebuilding—trust • And much more! Through each time-tested exercise, couples will discover what matters to them as individuals and as part of a pair, and learn why marriage is not 50/50 but 100/100 at all times. With the right skills, any couple can create the marriage they’ve always dreamed of.

Beyond Willpower

Author : Alex Loyd
Publisher : Hachette UK
ISBN 13 : 1444795112
Total Pages : 288 pages
Book Rating : 4.4/5 (447 download)

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Book Synopsis Beyond Willpower by : Alex Loyd

Download or read book Beyond Willpower written by Alex Loyd and published by Hachette UK. This book was released on 2015-02-12 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new book from the bestselling author of The Healing Code about how to go from stress to success in 40 days. The revolutionary new science of Practical Spirituality designed to replace stress with well being and success, quickly and for the long term. Did you know that most self-help programmes have a 97% failure rate? The truth is that the standard self-help mantra of tapping into your willpower and using the power of positive thinking is actually a blueprint for failure. In Beyond Willpower, bestselling author and psychological counsellor Alex Loyd, reveals the definitive step-by-step programme to help you finally achieve the life you want and the success you deserve. Science has proven that stress is the primary source of virtually any problem - physical, spiritual, emotional, and even circumstantial. Loyd believes that we need to understand how love works in our bodies to combat stress. By harnessing love's power and learning to love in the present moment, you can define your life goals and live mindfully in a state of peace. Beyond Willpower offers a revolutionary 40-day holistic guide based on more than 25 years of clinical experience and rooted in science, ancient wisdom, and proven therapeutic techniques to remove personal obstacles that sabotage success. Using the programme you will define your goal, be it wealth, career satisfactions, healing of health issues, or resolution of relationship problems and follow the step-by step process for achieving this goal quickly and for the long term.

Triumph Over Fear

Author : Jerilyn Ross
Publisher : Bantam
ISBN 13 : 0307574121
Total Pages : 201 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Triumph Over Fear by : Jerilyn Ross

Download or read book Triumph Over Fear written by Jerilyn Ross and published by Bantam. This book was released on 2009-12-30 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: The National Institute of Mental Health calls anxiety disorders the most common mental health problem in America. They are also among the most treatable. Yet tens of millions of people struggle with hidden fears and restricted lives because they have not received proper diagnosis and treatment. Triumph Over Fear combines Jerilyn Ross's firsthand account of overcoming her own disabling phobia with inspiring case histories of recovery from other forms of anxiety, including panic disorder, obsessive-compulsive disorder, and post-traumatic stress disorder; an post-traumatic stress disorder. State-of-the-art information is combined with powerful self-help techniques, together with clear indications of when to seek additional professional help and/or medication. Also included is the latest research on anxiety disorders in children, plus advice for dealing with family members and employers.

Modern Warriors

Author : Pete Hegseth
Publisher : HarperCollins
ISBN 13 : 0063046563
Total Pages : 331 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis Modern Warriors by : Pete Hegseth

Download or read book Modern Warriors written by Pete Hegseth and published by HarperCollins. This book was released on 2020-11-24 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller. From FOX & Friends Weekend cohost Pete Hegseth comes a collection of inspiring stories from fifteen of America’s greatest heroes—highly decorated Navy SEALs, Army Rangers, marines, Purple Heart recipients, combat pilots, a Medal of Honor recipient, and more—based on FOX Nation’s hit show of the same name. After three Army deployments—earning two Bronze Stars and a Combat Infantryman’s Badge—Pete Hegseth knows what it takes to be a modern warrior. In Modern Warriors he presents candid, unfiltered conversations with fellow modern warriors and digs for real answers to key questions like: What inspired them to serve? What is their legacy? What does sacrifice really mean to them? How do they handle loss? And what can civilians learn from this latest generation of veterans? From the skies over Afghanistan to the seas of the Mediterranean to the treacherous streets of Iraq, these brave men and women take you inside the firefight, sharing the harrowing realities of war. Hegseth uses their experiences to facilitate conversations about the raw truths of combat, including the difficulties of transitioning back home, while also celebrating these soldiers’ contributions to preserving our nation’s most precious gift—freedom. In addition to the oral history, Modern Warriors presents dozens of personal, rarely shared photos from the battlefield and the home front. Together these stories and images provide an unvarnished representation of battlefield leadership, military morale, and the strain of war. This book is the perfect keepsake and gift for anyone who wants to know what it means, and what it truly takes, to be a patriot.

Micromastery

Author : Robert Twigger
Publisher : Penguin
ISBN 13 : 0143132326
Total Pages : 258 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Micromastery by : Robert Twigger

Angry White Pyjamas

Author : Robert Twigger
Publisher : Hachette UK
ISBN 13 : 0297863894
Total Pages : 320 pages
Book Rating : 4.2/5 (978 download)

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Book Synopsis Angry White Pyjamas by : Robert Twigger

Download or read book Angry White Pyjamas written by Robert Twigger and published by Hachette UK. This book was released on 2010-06-03 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A brilliant and captivating insight into the bizarre nature of contemporary Japan. Adrift in Tokyo, teaching giggling Japanese highschool girls how to pronounce Tennyson correctly, Robert Twigger came to a revelation about himself: he'd never been fit. In a bid to escape the cockroach infestation and sweaty squalor of a cramped apartment in Fuji Heights, Twigger sets out to cleanse his body and his mind. Not knowing his fist from his elbow the author is sucked into the world of Japanese martial arts, and the brutally demanding course of budo training taken by the Tokyo Riot Police, where any ascetic motivation soon comes up against blood-stained dogis and fractured collarbones. In Angry White Pyjamas Robert Twigger skilfully blends the ancient with the modern - the ultra-traditionalism, ritual and violence of the dojo (training academy) with the shopping malls, nightclubs and scenes of everyday Tokyo life in the twenty-first century - to provide an entertaining and captivating glimpse of contemporary Japan.