Teach Yourself About Shares

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1118395352
Total Pages : 267 pages
Book Rating : 4.1/5 (183 download)

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Book Synopsis Teach Yourself About Shares by : Roger Kinsky

Download or read book Teach Yourself About Shares written by Roger Kinsky and published by John Wiley & Sons. This book was released on 2012-04-23 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to learn more about the sharemarket but you're baffled by the rules and jargon — not to mention the price fluctuations — this is the book for you. Teach Yourself About Shares is the most comprehensive share-investing book on the market. This revised edition of Roger Kinsky's bestseller is a user-friendly guide that will have you maximising your profitability on the sharemarket in no time. Inside you'll discover: what the different types of shares are, and how to buy and sell them the positives of share investing and the traps for the unwary how to judge the market and trade the right shares at the right time how to set up and manage your share portfolio why share prices fluctuate, and how to use this knowledge to your advantage how to tailor your trading strategy to your lifestyle and investment capital how to minimise your share-investing risks. Each chapter concludes with practical learning exercises with solutions, enabling you to consolidate your knowledge so you can move on to the next step with confidence. Whether you are just starting out in shares or you're an experienced trader, this book contains everything you need to know to allow you to maximise your profits in the Australian market.

Teach Yourself About Shares

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 0730384942
Total Pages : 418 pages
Book Rating : 4.7/5 (33 download)

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Book Synopsis Teach Yourself About Shares by : Roger Kinsky

Download or read book Teach Yourself About Shares written by Roger Kinsky and published by John Wiley & Sons. This book was released on 2020-10-05 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become a successful investor with the gold-standard bestseller If you want to learn more about the sharemarket but you’re unsure where to begin, or if you are already a share investor but want to improve your profitability on the market, this is the book for you. Teach Yourself About Shares is the most comprehensive share-investing book on the market and this new edition of Roger Kinsky’s bestseller is a user-friendly, up to date guide that will have you trading and investing with confidence in no time. In the 3rd edition of this comprehensive and trusted guide—updated for the latest investment regulations and innovations—respected author, instructor, and trader Roger Kinsky defuses the painful jargon and demystifies the complexities that hold many people back from getting into the market. Along the way, he shows you how to build up your investing expertise with practical examples and self test problems with supplied solutions that help you consolidate your learning and move onto your next step with confidence. Set up and manage your investment portfolio according to your needs and goals Understand the different types of shares and the reasons why share prices fluctuate Learn how to profit from capital gains and dividends Understand financial statistics and the basics of technical analysis (charting) Know how to trade with confidence and the various types of orders you can place Evaluate the market to trade the right shares at the right time Avoid common pitfalls and traps, minimise your risks and maximise your profitability Whether you’re just starting out in your investing experience or looking to improve your investing success, this is your friendly, proven route to market success.

Teach Yourself About Shares

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 0730384977
Total Pages : 418 pages
Book Rating : 4.7/5 (33 download)

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Book Synopsis Teach Yourself About Shares by : Roger Kinsky

Download or read book Teach Yourself About Shares written by Roger Kinsky and published by John Wiley & Sons. This book was released on 2020-08-18 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become a successful investor with the gold-standard bestseller If you want to learn more about the sharemarket but you’re unsure where to begin, or if you are already a share investor but want to improve your profitability on the market, this is the book for you. Teach Yourself About Shares is the most comprehensive share-investing book on the market and this new edition of Roger Kinsky’s bestseller is a user-friendly, up to date guide that will have you trading and investing with confidence in no time. In the 3rd edition of this comprehensive and trusted guide—updated for the latest investment regulations and innovations—respected author, instructor, and trader Roger Kinsky defuses the painful jargon and demystifies the complexities that hold many people back from getting into the market. Along the way, he shows you how to build up your investing expertise with practical examples and self test problems with supplied solutions that help you consolidate your learning and move onto your next step with confidence. Set up and manage your investment portfolio according to your needs and goals Understand the different types of shares and the reasons why share prices fluctuate Learn how to profit from capital gains and dividends Understand financial statistics and the basics of technical analysis (charting) Know how to trade with confidence and the various types of orders you can place Evaluate the market to trade the right shares at the right time Avoid common pitfalls and traps, minimise your risks and maximise your profitability Whether you’re just starting out in your investing experience or looking to improve your investing success, this is your friendly, proven route to market success.

Teach Yourself About Shares

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 0730384950
Total Pages : 416 pages
Book Rating : 4.7/5 (33 download)

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Book Synopsis Teach Yourself About Shares by : Roger Kinsky

Download or read book Teach Yourself About Shares written by Roger Kinsky and published by John Wiley & Sons. This book was released on 2020-08-18 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you been searching for a share investing book that enables you to learn at your own pace? Whether you're new to investing or ready to take your portfolio to the next level, Teach Yourself About Shares explains everything you need to know about investing in the Australian sharemarket. Best-selling author Roger Kinsky offers step-by-step guidance on everything from investing basics and share pricing to using market indices, managing risks and improving performance. This fully-updated third edition provides even more worked examples, learning exercises and real-world trading strategies to help you profit from capital gains and dividends, use fundamental and technical analysis, monitor your investments and much more. This is your blueprint for success in the ever-changing financial sharemarket. Learn how to: build and self-manage your share portfolio assess the market to make the best trades at the best times minimise your investing risks and maximise profits build a trading strategy that fits your lifestyle and capital avoid common risks that new investors often take. Exceptionally comprehensive and highly accessible, Teach Yourself About Shares is required reading for anyone wanting to achieve superior results on the Australian sharemarket.

Learn to Earn

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1476712034
Total Pages : 272 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Learn to Earn by : Peter Lynch

Download or read book Learn to Earn written by Peter Lynch and published by Simon and Schuster. This book was released on 2012-11-27 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mutual-fund superstar Peter Lynch and author John Rothchild explain the basic principles of the stock market and business in an investing guide that will enlighten and entertain anyone who is high-school age or older. Many investors, including some with substantial portfolios, have only the sketchiest idea of how the stock market works. The reason, say Lynch and Rothchild, is that the basics of investing—the fundamentals of our economic system and what they have to do with the stock market—aren’t taught in school. At a time when individuals have to make important decisions about saving for college and 401(k) retirement funds, this failure to provide a basic education in investing can have tragic consequences. For those who know what to look for, investment opportunities are everywhere. The average high-school student is familiar with Nike, Reebok, McDonald’s, the Gap, and the Body Shop. Nearly every teenager in America drinks Coke or Pepsi, but only a very few own shares in either company or even understand how to buy them. Every student studies American history, but few realize that our country was settled by European colonists financed by public companies in England and Holland—and the basic principles behind public companies haven’t changed in more than three hundred years. In Learn to Earn, Lynch and Rothchild explain in a style accessible to anyone who is high-school age or older how to read a stock table in the daily newspaper, how to understand a company annual report, and why everyone should pay attention to the stock market. They explain not only how to invest, but also how to think like an investor.

Shares Made Simple

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1742469795
Total Pages : 228 pages
Book Rating : 4.7/5 (424 download)

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Book Synopsis Shares Made Simple by : Roger Kinsky

Download or read book Shares Made Simple written by Roger Kinsky and published by John Wiley & Sons. This book was released on 2011-01-31 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you thinking of joining the thousands of Australians profiting from our stock market, but intimidated by the jargon and unsure of where to start? Let Australia's foremost share-investing educator guide you through the simplest ways to make money from shares -- and how to ensure you protect your hard-earned dollars in the process! Shares Made Simple is the essential ground-up investing guide for stock market beginners. Unlike most sharemarket guides, this book explains in simple language all the relevant stock market terms and definitions; includes practical, uncomplicated tips after each succinct section to ensure readers have grasped concepts clearly; and then provides straightforward strategies for profiting on the market -- no expensive financial advisor required! Kinsky covers everything you'll need to get started and get ahead: buying and selling shares, building a portfolio, managing risk, dealing with dividends and how to pick the best stocks.

Starting With Shares

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 0730395162
Total Pages : 242 pages
Book Rating : 4.7/5 (33 download)

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Book Synopsis Starting With Shares by : Roger Kinsky

Download or read book Starting With Shares written by Roger Kinsky and published by John Wiley & Sons. This book was released on 2022-01-04 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your no-nonsense guide to trading shares and succeeding on the share market Starting your share investing journey is easier than you might think. You don’t need a heap of capital, just a few basic rules and strategies. In Starting With Shares you’ll take your first steps toward building a profitable, sustainable portfolio. Written for beginners and packed with informative illustrations, straightforward tips and proven techniques, this essential guide will help you to become an effective and financially successful share investor. From Roger Kinsky, Australia's foremost share-investing educator and the best-selling author of Teach Yourself About Shares and Online Investing on the Australian Sharemarket, this guidebook will show you the simplest ways to make money from shares and protect your hard-earned dollars in the process! Unlike most sharemarket guides, this book explains in simple language all the stock market terms and definitions you need to know, with uncomplicated tips and straightforward strategies for earning returns. Learn how to get started and get ahead, buy and sell shares, build a portfolio, manage risk, deal with dividends and choose the best shares. Intimidated by jargon and unsure about where to start? Starting With Shares is a unique book that is shorter, simpler and more visual than other trading and investing resources, making it an excellent choice for you if you have little or no prior sharemarket knowledge. Learn to buy and sell shares from the best-selling author of Teach Yourself About Shares Start investing right away, even if you are an absolute novice with no knowledge of the markets Appreciate the simple, accessible explanations and informative illustrations of share investing basics Discover uncomplicated strategies that you can use for long-term investing success In Starting With Shares, you’ll not only learn how to start your share investing journey, but you’ll discover how to maximise your profitability into the future.

How to Avoid Loss and Earn Consistently in the Stock Market

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Author :
Publisher : PartridgeIndia
ISBN 13 : 9781482850888
Total Pages : 0 pages
Book Rating : 4.8/5 (58 download)

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Book Synopsis How to Avoid Loss and Earn Consistently in the Stock Market by : Prasenjit Paul

Download or read book How to Avoid Loss and Earn Consistently in the Stock Market written by Prasenjit Paul and published by PartridgeIndia. This book was released on 2015-07-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you suffering loss in equity investment? Do you want your hard earned money to grow consistently? Do you want to learn easy methods for selecting great stocks? If any of the above answers is ?YES?, then this book will be a perfect guide for you. Written in a simple language, this book will help you in ? Selecting fundamentally strong stocks for consistent return Proper construction of equity portfolio When to buy and when to sell stocks Avoiding loss in equity investment

Teach Yourself How to Learn

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Author :
Publisher : Taylor & Francis
ISBN 13 : 1000981053
Total Pages : 133 pages
Book Rating : 4.0/5 (9 download)

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Book Synopsis Teach Yourself How to Learn by : Saundra Yancy McGuire

Download or read book Teach Yourself How to Learn written by Saundra Yancy McGuire and published by Taylor & Francis. This book was released on 2023-07-03 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following up on her acclaimed Teach Students How to Learn, that describes teaching strategies to facilitate dramatic improvements in student learning and success, Saundra McGuire here presents these "secrets" direct to students. Her message is that "Any student can use simple, straightforward strategies to start making A’s in their courses and enjoy a lifetime of deep, effective learning." Beginning with explaining how expectations about learning, and the study efforts required, differ between college and secondary school, the author introduces her readers, through the concept of metacognition, to the importance and powerful consequences of understanding themselves as learners. This framework and the recommended strategies that support it are useful for anyone moving on to a more advanced stage of education, so this book also has an intended audience of students preparing to go to high school, graduate school, or professional school. In a conversational tone, and liberally illustrated by anecdotes of past students, the author combines introducing readers to concepts like Bloom’s Taxonomy (to illuminate the difference between studying and learning), fixed and growth mindsets, as well as to what brain science has to tell us about rest, nutrition and exercise, together with such highly specific learning strategies as how to read a textbook, manage their time and take tests. With engaging exercises and thought-provoking reflections, this book is an ideal motivational and practical text for study skills and first year experience courses.

The First 20 Hours

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Author :
Publisher : Penguin
ISBN 13 : 1101623047
Total Pages : 288 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis The First 20 Hours by : Josh Kaufman

Download or read book The First 20 Hours written by Josh Kaufman and published by Penguin. This book was released on 2013-06-13 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of prac­ticing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct com­plex skills, maximize productive practice, and remove common learning barriers. By complet­ing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the meth­ods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard key­board, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the sim­ple techniques he teaches: Define your target performance level: Fig­ure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcompo­nents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accu­rate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chain­saws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.

Online Investing on the Australian Sharemarket

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 0730385086
Total Pages : 370 pages
Book Rating : 4.7/5 (33 download)

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Book Synopsis Online Investing on the Australian Sharemarket by : Roger Kinsky

Download or read book Online Investing on the Australian Sharemarket written by Roger Kinsky and published by John Wiley & Sons. This book was released on 2021-03-08 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete guide to trading and researching the Australian sharemarket online, fully revised and updated It has never been easier to use the internet to trade and invest in the Australian sharemarket. Thanks to the wide availability of online brokers and financial websites, online market data, low cost broadband and trading sites and user-friendly digital platforms, a growing number of Australians are taking more direct control of their investments and wealth management. Online Investing on the Australian Sharemarket is a comprehensive guide to researching and trading shares and other securities online in Australia. This popular book offers step-by-step guidance on choosing an online broker, accessing and making best use of online share investing resources, planning trades, identifying profit-making opportunities, timing of and placing online orders, managing investment risks, and much more. Bestselling author and successful trader Roger Kinsky provides a step-by-step process for harnessing the power of the internet to make informed and profitable trading and investment decisions. Now in its fifth edition, this time-proven resource features extensively revised content and up to date information throughout. Featuring real-world advice and practical tips drawn from the author’s decades of online share investing experience, this valuable guide will: explain the basic concepts, terminology, and advantages of online investing and share trading explore how to avoid the potential pitfalls and common mistakes that might otherwise occur examine the different types of financial websites, data, information, tools, and other resources available online provide guidance on fundamental and technical analysis, online charting and indices, and strategic risk management Offering authoritative information and proven trading strategies, Online Investing on the Australian Sharemarket, Fifth Edition is essential reading both for those new to the market and more experienced investors alike.

High Performance Trading

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Author :
Publisher : Harriman House Limited
ISBN 13 : 1906659907
Total Pages : 310 pages
Book Rating : 4.9/5 (66 download)

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Book Synopsis High Performance Trading by : Steve Ward

Download or read book High Performance Trading written by Steve Ward and published by Harriman House Limited. This book was released on 2010-08-27 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: High Performance Trading provides proven practical techniques and strategies to help traders of all abilities, experience levels and styles to enhance their trading performance and psychology. Based on practical coaching and training interventions, personal experiences, the latest research and feedback, and advice from leading traders, trading coaches and trading psychologists, this book offers something for everyone who wants to become a better trader. - Discover how to avoid the common pitfalls of trading and how to take the practical steps that can set you up for trading success. - Strengthen your trading discipline as you discover the art of flawless execution. - Develop and hone your mental edge through learning to think like a successful trader. - Programme yourself for trading success with powerful mental conditioning techniques. - Develop unshakeable focus and concentration and learn how to get into the trading zone. - Understand how to achieve and sustain a core of trading confidence. - Learn how to utilise simple techniques to manage your emotional states. - Build resilience to cope with trading stresses, and pressures and manage losses, setbacks and errors. - Move towards greater consistency and success in your trading performance.

Stock Market Investing for Beginners

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Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 1623153026
Total Pages : 146 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Stock Market Investing for Beginners by : Tycho Press

Download or read book Stock Market Investing for Beginners written by Tycho Press and published by Sourcebooks, Inc.. This book was released on 2013-11-22 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book provides a good foundation for the beginning investor who is setting out to venture in the stock market. It tells you in plain English about the fundamentals of stock market and investment strategies to deepen your investing literacy. If you're looking for good advice on which stock to buy and when to sell it, you can find it in this book."—Best Ways to Invest Money Blog Investing in the stock market is a great way to build your wealth, but for those of us who aren't professional stockbrokers, knowing what information to trust and where to put your money can seem overwhelming. Stock Market Investing for Beginners provides you with the strategic advice and knowledge necessary to make informed investment decisions. Equipping you with everything you need to take control of your financial future, Stock Market Investing for Beginners removes the guesswork from investing. Stock Market Investing for Beginners gives you the tools to start investing wisely and successfully, with: A Comprehensive Overview covering the fundamentals of stock market investing Strategic Advice on buying, selling, owning, and diversifying Invaluable Tips on building your financial portfolio through stock market investing "As a financial advisor, I recommend this book to anyone wanting to learn the Wall Street stock market game and build wealth."—Cheryl D. Broussard, reader and financial advisor Learn how to make the best of your investment with Stock Market Investing for Beginners.

How to Make Money in Stocks: A Winning System in Good Times or Bad

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Author :
Publisher : McGraw Hill Professional
ISBN 13 : 007139480X
Total Pages : 282 pages
Book Rating : 4.0/5 (713 download)

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Book Synopsis How to Make Money in Stocks: A Winning System in Good Times or Bad by : William J. O'Neil

Download or read book How to Make Money in Stocks: A Winning System in Good Times or Bad written by William J. O'Neil and published by McGraw Hill Professional. This book was released on 1994-09-22 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: William J. O'Neil's proven investment advice has earned him millions of loyal followers. And his signature bestseller, How to Make Money in Stocks, contains all the guidance readers need on the entire investment processfrom picking a broker to diversifying a portfolio to making a million in mutual funds. For self-directed investors of all ages and expertise, William J. O'Neil's proven CAN SLIM investment strategy is helping those who follow O'Neil to select winning stocks and create a more powerful portfolio. Based on a 40-year study of the most successful stocks of all time, CAN SLIM is an easy-to-use tool for picking the winners and reducing risk in today's volatile economic environment.

The Psychology of Money

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Author :
Publisher : Harriman House Limited
ISBN 13 : 085719769X
Total Pages : 209 pages
Book Rating : 4.8/5 (571 download)

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Book Synopsis The Psychology of Money by : Morgan Housel

Download or read book The Psychology of Money written by Morgan Housel and published by Harriman House Limited. This book was released on 2020-09-08 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Doing well with money isn’t necessarily about what you know. It’s about how you behave. And behavior is hard to teach, even to really smart people. Money—investing, personal finance, and business decisions—is typically taught as a math-based field, where data and formulas tell us exactly what to do. But in the real world people don’t make financial decisions on a spreadsheet. They make them at the dinner table, or in a meeting room, where personal history, your own unique view of the world, ego, pride, marketing, and odd incentives are scrambled together. In The Psychology of Money, award-winning author Morgan Housel shares 19 short stories exploring the strange ways people think about money and teaches you how to make better sense of one of life’s most important topics.

Teach Students How to Learn

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Author :
Publisher : Taylor & Francis
ISBN 13 : 100097815X
Total Pages : 182 pages
Book Rating : 4.0/5 (9 download)

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Book Synopsis Teach Students How to Learn by : Saundra Yancy McGuire

Download or read book Teach Students How to Learn written by Saundra Yancy McGuire and published by Taylor & Francis. This book was released on 2023-07-03 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Co-published with and Miriam, a freshman Calculus student at Louisiana State University, made 37.5% on her first exam but 83% and 93% on the next two. Matt, a first year General Chemistry student at the University of Utah, scored 65% and 55% on his first two exams and 95% on his third—These are representative of thousands of students who decisively improved their grades by acting on the advice described in this book.What is preventing your students from performing according to expectations? Saundra McGuire offers a simple but profound answer: If you teach students how to learn and give them simple, straightforward strategies to use, they can significantly increase their learning and performance. For over a decade Saundra McGuire has been acclaimed for her presentations and workshops on metacognition and student learning because the tools and strategies she shares have enabled faculty to facilitate dramatic improvements in student learning and success. This book encapsulates the model and ideas she has developed in the past fifteen years, ideas that are being adopted by an increasing number of faculty with considerable effect.The methods she proposes do not require restructuring courses or an inordinate amount of time to teach. They can often be accomplished in a single session, transforming students from memorizers and regurgitators to students who begin to think critically and take responsibility for their own learning. Saundra McGuire takes the reader sequentially through the ideas and strategies that students need to understand and implement. First, she demonstrates how introducing students to metacognition and Bloom’s Taxonomy reveals to them the importance of understanding how they learn and provides the lens through which they can view learning activities and measure their intellectual growth. Next, she presents a specific study system that can quickly empower students to maximize their learning. Then, she addresses the importance of dealing with emotion, attitudes, and motivation by suggesting ways to change students’ mindsets about ability and by providing a range of strategies to boost motivation and learning; finally, she offers guidance to faculty on partnering with campus learning centers.She pays particular attention to academically unprepared students, noting that the strategies she offers for this particular population are equally beneficial for all students. While stressing that there are many ways to teach effectively, and that readers can be flexible in picking and choosing among the strategies she presents, Saundra McGuire offers the reader a step-by-step process for delivering the key messages of the book to students in as little as 50 minutes. Free online supplements provide three slide sets and a sample video lecture.This book is written primarily for faculty but will be equally useful for TAs, tutors, and learning center professionals. For readers with no background in education or cognitive psychology, the book avoids jargon and esoteric theory.

Teach Yourself to Sleep

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Author :
Publisher : Piatkus
ISBN 13 : 0349428158
Total Pages : 273 pages
Book Rating : 4.3/5 (494 download)

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Book Synopsis Teach Yourself to Sleep by : Kate Mikhail

Download or read book Teach Yourself to Sleep written by Kate Mikhail and published by Piatkus. This book was released on 2021-06-10 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: PRACTICAL SOLUTIONS FOR QUALITY SLEEP 'In her brilliant new book Mikhail delivers accessible science to help you take back control of your bedtime and your sleep' Psychologies Are you suffering from chronic insomnia, an erratic sleep pattern or do you simply feel that your sleep isn't as deep and restorative as it should be? Then struggle no more. Teach Yourself to Sleep is the new, sustainable solution that you have been waiting for. After decades of trying traditional methods to cure her poor sleep, the chance reading of a book by her great-great uncle, a pioneer in cognitive therapy and clinical hypnosis, led chronic insomniac Kate Mikhail to research the science of sleep and the mind-body loop, and develop the tried-and-tested methods that have finally enabled her to take control of her sleep and wake up feeling rested and energised. In Teach Yourself to Sleep, Kate shares her approach, blending first-person experience with accessible sleep science and interviews with leading doctors, scientists and academics, as well as highly effective sleep 'scripts' provided exclusively for this book by sleep experts. Teach Yourself to Sleep will help you to view sleep in a wider, deeper context by revealing that its quality is inseparably woven into the way you spend your day - not an add-on that comes out of nowhere as night descends. Considering sleep from every angle - from the role of biology-based self-talk in reinforcing better sleep habits, to fixing your sleep-wake cycle through the right balance of light and darkness, and when, what and how to eat for the best sleep possible - this book will help you to understand your sleep better and give you the tools to take control and finally begin to get the sleep you need.