Run Fast. Cook Fast. Eat Slow.

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Author :
Publisher : Rodale Books
ISBN 13 : 1635651921
Total Pages : 256 pages
Book Rating : 4.6/5 (356 download)

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Book Synopsis Run Fast. Cook Fast. Eat Slow. by : Shalane Flanagan

Download or read book Run Fast. Cook Fast. Eat Slow. written by Shalane Flanagan and published by Rodale Books. This book was released on 2018-08-14 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cook the recipes that Shalane Flanagan ate while training for her historic 2017 TCS New York City Marathon win! The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.

The Real Food Diet Cookbook

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Author :
Publisher : Exodus Health Center
ISBN 13 : 9780615386669
Total Pages : 230 pages
Book Rating : 4.3/5 (866 download)

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Book Synopsis The Real Food Diet Cookbook by : Josh Axe

Download or read book The Real Food Diet Cookbook written by Josh Axe and published by Exodus Health Center. This book was released on 2010-11-08 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: "My name is Dr. Josh Axe, and I love food, too. I used to be just like you. I thought eating healthy meant you had to eat sticks, grass, dried tuna, and Brussels sprouts. But I found that eating real, natural foods and using proper preparation can make food taste amazing. This book is filled with short, easy recipes that taste amazing and will make you feel better. You are going to lose weight and feel great!" --Cover, p. 4.

Metabolism Revolution

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Publisher : HarperCollins
ISBN 13 : 0062691635
Total Pages : 321 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis Metabolism Revolution by : Haylie Pomroy

Download or read book Metabolism Revolution written by Haylie Pomroy and published by HarperCollins. This book was released on 2018-02-27 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller Lose 14 pounds in 14 days—harness the power of food to reset your metabolism for good with this breakthrough program complete with recipes and a detailed, easy-to-use diet plan from the #1 New York Times bestselling author of The Fast Metabolism Diet. The diet industry has been plagued with crazy fad diets that do nothing but slow your metabolism and prime your body for yo-yo weight gain. It’s time for a change. If you want to lose weight fast, do it in a healthful way, and have the tools and resources to keep it off for life, this is the book for you. Bestselling author, leading health and wellness entrepreneur, celebrity nutritionist, and motivational speaker Haylie Pomroy has the answers. Drawing on her fundamental "food as medicine" techniques, she’s created the Metabolism Revolution diet, which strategically manipulates macronutrients to speed the body’s metabolic rate, a guaranteed way to kick start a stalled metabolism. Following the Metabolism Revolution plan, you will burn fat, build muscle, improve your skin, boost energy levels, and look and feel great—all while losing weight quickly and keeping it off for life. Backed by the latest science, Haylie’s new program, her easiest to follow and most powerful one yet, allows you to determine your body’s "metabolic intervention score" and create a customized plan to achieve healthy, rapid weight loss. Complete with meal maps, shopping lists, and more than sixty fabulous recipes, Metabolism Revolution is the proven way to quickly and deliciously drop the weight and leave you slimmer, healthier, and more energetic than ever.

Masala Lab

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Author :
Publisher : Penguin Books
ISBN 13 : 9780143451372
Total Pages : 0 pages
Book Rating : 4.4/5 (513 download)

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Book Synopsis Masala Lab by : Krish Ashok

Download or read book Masala Lab written by Krish Ashok and published by Penguin Books. This book was released on 2021-04-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever wondered why your grandmother threw a teabag into the pressure cooker while boiling chickpeas, or why she measured using the knuckle of her index finger? Why does a counter-intuitive pinch of salt make your kheer more intensely flavourful? What is the Maillard reaction and what does it have to do with fenugreek? What does your high-school chemistry knowledge, or what you remember of it, have to do with perfectly browning your onions? Masala Lab by Krish Ashok is a science nerd's exploration of Indian cooking with the ultimate aim of making the reader a better cook and turning the kitchen into a joyful, creative playground for culinary experimentation. Just like memorizing an equation might have helped you pass an exam but not become a chemist, following a recipe without knowing its rationale can be a sub-optimal way of learning how to cook. Exhaustively tested and researched, and with a curious and engaging approach to food, Krish Ashok puts together the one book the Indian kitchen definitely needs, proving along the way that your grandmother was right all along.

Run Fast. Eat Slow.

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Author :
Publisher : Rodale Books
ISBN 13 : 1623366828
Total Pages : 262 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Run Fast. Eat Slow. by : Shalane Flanagan

Download or read book Run Fast. Eat Slow. written by Shalane Flanagan and published by Rodale Books. This book was released on 2016-08-09 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Fuel up like New York City Marathon champion Shalane Flanagan. “Run Fast. Eat Slow. contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.”—Joan Benoit Samuelson, first-ever women’s Olympic marathon champion From world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here’s a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over fifteen years ago, Run Fast. Eat Slow. has all the bases covered. You’ll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can’t Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.

The Complete Idiot's Guide to Fermenting Foods

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Author :
Publisher : Penguin
ISBN 13 : 1101580216
Total Pages : 357 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis The Complete Idiot's Guide to Fermenting Foods by : Wardeh Harmon

Download or read book The Complete Idiot's Guide to Fermenting Foods written by Wardeh Harmon and published by Penguin. This book was released on 2012-10-01 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your own delicious cultured foods-safely and easily! The art of fermenting foods is an ages-old craft that is enjoying a resurgence as people are discovering not only the health benefits of live-culture foods, but the true pleasure of creating their own fermentations at home. From kombucha to kefir, and from sourdough to kimchi, research is proving that live-culture foods can help reduce high cholesterol, strengthen and support digestive and immune systems, and help fight and prevent chronic diseases. The Complete Idiot's Guide® to Fermenting Foods covers the amazing health benefits of fermented foods and the techniques for safely fermenting food at home. Here's what you'll find in The Complete Idiot's Guide to Fermenting Food: Over 100 unique and delicious recipes for ferments of all types, including beverages, cultured dairy, fermented grains, vegetable ferments, and much more, and each with detailed instructions Helpful insight on the tools and techniques you'll need to know to safely create nearly any type of fermented food Detailed guidance on how fermentation works, how to troubleshoot common fermentation issues, and how to grow your own starters

TCS Ninja Preparation Book 2024 - 10 Full Length Mock Tests and 12 Sectional Tests (1100 Solved Objective Questions) with Free Access to Online Tests

Download TCS Ninja Preparation Book 2024 - 10 Full Length Mock Tests and 12 Sectional Tests (1100 Solved Objective Questions) with Free Access to Online Tests PDF Online Free

Author :
Publisher : EduGorilla Community Pvt. Ltd.
ISBN 13 : 9355563051
Total Pages : 170 pages
Book Rating : 4.3/5 (555 download)

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Book Synopsis TCS Ninja Preparation Book 2024 - 10 Full Length Mock Tests and 12 Sectional Tests (1100 Solved Objective Questions) with Free Access to Online Tests by : Edugorilla Prep Experts

Download or read book TCS Ninja Preparation Book 2024 - 10 Full Length Mock Tests and 12 Sectional Tests (1100 Solved Objective Questions) with Free Access to Online Tests written by Edugorilla Prep Experts and published by EduGorilla Community Pvt. Ltd.. This book was released on 2024-01-01 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Best Selling Book for TCS Ninja Exam with objective-type questions as per the latest syllabus given by the Tata Consultancy Services (TCS). • TCS Ninja Exam Preparation Kit comes with 22 Tests (10 Full-length Mock Tests + 12 Sectional Tests) with the best quality content. • Increase your chances of selection by 16X. • TCS Ninja Exam Prep Kit comes with well-structured and 100% detailed solutions for all the questions. • Clear exam with good grades using thoroughly Researched Content by experts.

Talking Outsourcing

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Author :
Publisher : Lulu.com
ISBN 13 : 1409285685
Total Pages : 404 pages
Book Rating : 4.4/5 (92 download)

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Book Synopsis Talking Outsourcing by : Mark Kobayashi-Hillary

Download or read book Talking Outsourcing written by Mark Kobayashi-Hillary and published by Lulu.com. This book was released on 2009-09-08 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Talking Outsourcing is based on the blog Mark Kobayashi-Hillary has written for Computing magazine (published by Incisive Media) since 2006. The Talking Outsourcing blog has become firmly established as the leading international source of opinion and debate on outsourcing. In this book, Mark collects together more than 300 blog entries and provides additional comment and analysis on the industry trends identified within the blog over the past few years. --- 'We are seeing that interest in outsourcing has never been stronger, and of course client requirements continue to evolve. Mark is clearly a leading commentator in this area, he provides perceptive industry leadership and facilitates thought provoking discussions. It is great to see this information and debate being brought together in this publication!'Clive HarrisDistinguished Engineer,Chief Innovation Officer, IBM

Autoimmune

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Author :
Publisher : Nature Had It First
ISBN 13 : 9780983603702
Total Pages : 175 pages
Book Rating : 4.6/5 (37 download)

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Book Synopsis Autoimmune by : Annesse Brockley

Download or read book Autoimmune written by Annesse Brockley and published by Nature Had It First. This book was released on 2011 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book identifies the cause and the cure for: Chronic Fatigue Syndrome, Fibromyalgia, Lupus, Sjögren's, Rheumatoid Arthritis, Raynaud's, Rosacea, Myasthenia Gravis, Hashimoto's, Type 2 Diabetes, Multiple Sclerosis and more."

Studies in Language

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Author :
Publisher :
ISBN 13 :
Total Pages : 756 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Studies in Language by :

Download or read book Studies in Language written by and published by . This book was released on 1977 with total page 756 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Critique of Black Reason

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Author :
Publisher : Duke University Press
ISBN 13 : 0822373238
Total Pages : 228 pages
Book Rating : 4.8/5 (223 download)

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Book Synopsis Critique of Black Reason by : Achille Mbembe

Download or read book Critique of Black Reason written by Achille Mbembe and published by Duke University Press. This book was released on 2017-03-02 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Critique of Black Reason eminent critic Achille Mbembe offers a capacious genealogy of the category of Blackness—from the Atlantic slave trade to the present—to critically reevaluate history, racism, and the future of humanity. Mbembe teases out the intellectual consequences of the reality that Europe is no longer the world's center of gravity while mapping the relations among colonialism, slavery, and contemporary financial and extractive capital. Tracing the conjunction of Blackness with the biological fiction of race, he theorizes Black reason as the collection of discourses and practices that equated Blackness with the nonhuman in order to uphold forms of oppression. Mbembe powerfully argues that this equation of Blackness with the nonhuman will serve as the template for all new forms of exclusion. With Critique of Black Reason, Mbembe offers nothing less than a map of the world as it has been constituted through colonialism and racial thinking while providing the first glimpses of a more just future.

Mexico & Central America Handbook

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Author :
Publisher :
ISBN 13 :
Total Pages : 1272 pages
Book Rating : 4.:/5 (89 download)

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Book Synopsis Mexico & Central America Handbook by :

Download or read book Mexico & Central America Handbook written by and published by . This book was released on 1998 with total page 1272 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The National Provisioner

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Publisher :
ISBN 13 :
Total Pages : 840 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The National Provisioner by :

Download or read book The National Provisioner written by and published by . This book was released on 1910 with total page 840 pages. Available in PDF, EPUB and Kindle. Book excerpt:

How to Be Alone

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1501178849
Total Pages : 224 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis How to Be Alone by : Lane Moore

Download or read book How to Be Alone written by Lane Moore and published by Simon and Schuster. This book was released on 2018-11-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The former Sex & Relationships Editor for Cosmopolitan and host of the wildly popular comedy show Tinder Live with Lane Moore presents her poignant, funny, and deeply moving first book. Lane Moore is a rare performer who is as impressive onstage—whether hosting her iconic show Tinder Live or being the enigmatic front woman of It Was Romance—as she is on the page, as both a former writer for The Onion and an award-winning sex and relationships editor for Cosmopolitan. But her story has had its obstacles, including being her own parent, living in her car as a teenager, and moving to New York City to pursue her dreams. Through it all, she looked to movies, TV, and music as the family and support systems she never had. From spending the holidays alone to having better “stranger luck” than with those closest to her to feeling like the last hopeless romantic on earth, Lane reveals her powerful and entertaining journey in all its candor, anxiety, and ultimate acceptance—with humor always her bolstering force and greatest gift. How to Be Alone is a must-read for anyone whose childhood still feels unresolved, who spends more time pretending to have friends online than feeling close to anyone in real life, who tries to have genuine, deep conversations in a roomful of people who would rather you not. Above all, it’s a book for anyone who desperately wants to feel less alone and a little more connected through reading her words.

Reasonable Accommodation

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Author :
Publisher : Routledge
ISBN 13 : 1351419595
Total Pages : 403 pages
Book Rating : 4.3/5 (514 download)

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Book Synopsis Reasonable Accommodation by : JayW. Spechler

Download or read book Reasonable Accommodation written by JayW. Spechler and published by Routledge. This book was released on 2017-07-12 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reasonable accommodation is defined as any change in the work environment or in the way business is usually conducted that results in equal employment opportunity for an individual with a disability. With the Americans with Disabilities Act in full swing and more than 35,000 court cases on record, there is much to be done to get most companies into compliance. Reasonable Accommodation: Profitable Compliance with the Americans with Disabilities Act was designed to provide those responsible for diversity and implementing the ADA with specific benchmark examples of how companies have provided accommodations that have had a positive impact on profitability, quality, employee and customer relations. This masterfully written book covers many important topics dealing directly with the ADA. It also provides numerous technologies available that can greatly increase productivity and quality of performance for disabled employees, as well as a "who's who" of case studies including: AT&T, Boeing, Federal Express, Ford Motor Co., Bank of America, Digital Equipment, General Electric Co., IBM, Motorola, WAUSAU Insurance Co., Sears Roebuck, Philip Morris, and many more.

Joe Ledger

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Publisher : St. Martin's Griffin
ISBN 13 : 1250090814
Total Pages : 360 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis Joe Ledger by : Jonathan Maberry

Download or read book Joe Ledger written by Jonathan Maberry and published by St. Martin's Griffin. This book was released on 2017-10-31 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joe Ledger Fans Rejoice! Everyone’s favorite snarky, dangerous, idealistic, relentless covert operative is back, and this time he’s brought friends. Joe Ledger: Unstoppable presents original short stories about Joe Ledger and the Department of Military Sciences by some of New York Times bestseller Jonathan Maberry’s "friends in the industry." Buckle up for powerful, exciting, and nail-biting adventures by Seanan McGuire, Scott Sigler, Larry Correia, Weston Ochse, Steve Alten, David Farland, Aaron Rosenberg, James A. Moore, James Ray Tuck, Javier Grillo Marxuach, Jennifer Campbell-Hicks, Jeremy Robinson, Joe McKinney, Jon McGoran, Keith R.A. DeCandido, Nicholas Seven, Bryan Thomas Schmidt, P.G. Charles, and Dana Fredsti! Joe Ledger is a former Baltimore cop who was recruited into a secret government agency tasked with stopping terrorists who are using bleeding-edge science weapons. The stakes are always high. If you have to call Joe Ledger, it’s already hit the fan!

Show

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Author :
Publisher :
ISBN 13 :
Total Pages : 754 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Show by :

Download or read book Show written by and published by . This book was released on 1963 with total page 754 pages. Available in PDF, EPUB and Kindle. Book excerpt: