Tapping Away The Blues

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The Tapping Solution

Author : Nick Ortner
Publisher : Hay House, Inc
ISBN 13 : 1401939449
Total Pages : 258 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Tapping Solution by : Nick Ortner

Download or read book The Tapping Solution written by Nick Ortner and published by Hay House, Inc. This book was released on 2013-04-02 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In this book, he gives readers everything they need to successfully start using the powerful practice of tapping—or Emotional Freedom Techniques (EFT).Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying.The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.

Walking Your Blues Away

Author : Thom Hartmann
Publisher : Inner Traditions / Bear & Co
ISBN 13 : 1594771448
Total Pages : 116 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis Walking Your Blues Away by : Thom Hartmann

Download or read book Walking Your Blues Away written by Thom Hartmann and published by Inner Traditions / Bear & Co. This book was released on 2006 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Blow My Blues Away

Author : George Mitchell
Publisher : Da Capo Press, Incorporated
ISBN 13 :
Total Pages : 240 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Blow My Blues Away by : George Mitchell

Download or read book Blow My Blues Away written by George Mitchell and published by Da Capo Press, Incorporated. This book was released on 1984-01-21 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Boxing the Blues Away

Author : Amy Brenneman
Publisher :
ISBN 13 : 9780972335744
Total Pages : pages
Book Rating : 4.3/5 (357 download)

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Book Synopsis Boxing the Blues Away by : Amy Brenneman

Download or read book Boxing the Blues Away written by Amy Brenneman and published by . This book was released on 2020-11-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Unusual recovery from postpartum depression.

Stomping the Blues

Author : Albert Murray
Publisher : U of Minnesota Press
ISBN 13 : 1452956154
Total Pages : 341 pages
Book Rating : 4.4/5 (529 download)

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Book Synopsis Stomping the Blues by : Albert Murray

Download or read book Stomping the Blues written by Albert Murray and published by U of Minnesota Press. This book was released on 2017-10-17 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this classic work of American music writing, renowned critic Albert Murray argues beautifully and authoritatively that “the blues as such are synonymous with low spirits. Not only is its express purpose to make people feel good, which is to say in high spirits, but in the process of doing so it is actually expected to generate a disposition that is both elegantly playful and heroic in its nonchalance.” In Stomping the Blues Murray explores its history, influences, development, and meaning as only he can. More than two hundred vintage photographs capture the ambiance Murray evokes in lyrical prose. Only the sounds are missing from this lyrical, sensual tribute to the blues.

Chasin' that Devil Music

Author : Gayle Wardlow
Publisher : Backbeat Books
ISBN 13 : 0879305525
Total Pages : 291 pages
Book Rating : 4.8/5 (793 download)

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Book Synopsis Chasin' that Devil Music by : Gayle Wardlow

Download or read book Chasin' that Devil Music written by Gayle Wardlow and published by Backbeat Books. This book was released on 1998 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traces the development and characteristics of the Delta blues, and describes the most influential blues musicians and recordings of the 1920s and 1930s

Out of the Blues

Author : Wayne A. Mack
Publisher : Focus Publishing (MN)
ISBN 13 : 9781885904591
Total Pages : 144 pages
Book Rating : 4.9/5 (45 download)

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Book Synopsis Out of the Blues by : Wayne A. Mack

Download or read book Out of the Blues written by Wayne A. Mack and published by Focus Publishing (MN). This book was released on 2006-07-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book addresses a problem that nearly everyone faces at some time in their lives. If you are not facing it now, you know someone who is. Since it is so common, it is important to know how to deal with it as God intended. Seeking God's wisdom for life's problems means searching for it in scripture.

The Tapping Solution for Parents, Children & Teenagers

Author : Nick Ortner
Publisher : Hay House, Inc
ISBN 13 : 1401955819
Total Pages : 433 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Tapping Solution for Parents, Children & Teenagers by : Nick Ortner

Download or read book The Tapping Solution for Parents, Children & Teenagers written by Nick Ortner and published by Hay House, Inc. This book was released on 2018-02-20 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: The experience of raising children can be one of life’s greatest gifts, but it can also come with an overwhelming amount of stress and anxiety, and even self-doubt. · Am I modeling the type of person I want my child to become? · Am I doing enough to prepare my child to be resilient in an ever-changing world? · Are my children happy and confident in themselves? In The Tapping Solution for Parents, Children & Teenagers, New York Times best-selling author Nick Ortner encourages readers to take a look at the amount of stress and worry in their lives as parents, reminding readers that self-care is critical. Parents are guided on how to use the revolutionary technique known as EFT (Emotional Freedom Techniques), or Tapping, to release parental overwhelm, quiet worry, manage conflict and transform their experience of parenthood. In the second section of the book, Nick explores specific uses for Tapping with children, ranging from releasing negative emotions like anger, fear and phobias, to dealing with sadness, grief, guilt and shame. This powerful technique can even help with specific challenges such as: · anxiety disorders · difficulties with sleep · nightmares · performance anxiety · bullying · school jitters · divorce and much more. Nick emphasizes the importance of teaching children the social and emotional skills they need for success in life, school and work. This book will guide parents in using EFT Tapping to help their children learn how to handle challenges by means of self-reflection, self-regulation and overall greater self-awareness. Through the use of easy-to-follow diagrams, links to step-by-step videos, and dozens of Tapping tips, The Tapping Solution for Parents, Children & Teenagers offers an easy-to-use resource to help solve many of the emotional and social challenges that families deal with on a daily basis.

Bad Hair Day?

Author : Zvi Schreiber
Publisher : Peter Pauper Press, Inc.
ISBN 13 : 9781593598785
Total Pages : 78 pages
Book Rating : 4.5/5 (987 download)

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Book Synopsis Bad Hair Day? by : Zvi Schreiber

Download or read book Bad Hair Day? written by Zvi Schreiber and published by Peter Pauper Press, Inc.. This book was released on 2007-06 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes when we feel pressured or fragile, we put our needs aside and power through. But sometimes, what we really need is permission to feel. With compassion, humor, and some guidance from the animal kingdom, this little book packs a big message-check in with yourself, and offer some loving comfort to the person who needs it most-you! Wound up? Take a hot bath. Feeling inadequate? Dress to kill. Perplexed? Allow room for reflection. Bad hair day? Wash away the blues!

Beating the Lunch Box Blues

Author : J. M. Hirsch
Publisher : Simon and Schuster
ISBN 13 : 147675358X
Total Pages : 212 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Beating the Lunch Box Blues by : J. M. Hirsch

Download or read book Beating the Lunch Box Blues written by J. M. Hirsch and published by Simon and Schuster. This book was released on 2013-09-03 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Longing for more than yet another limp salad? Tired of tussling with the kids over junk food lunch kits? Sounds like you’ve got the lunch box blues. J. M. Hirsch has the fix. But it isn’t a cookbook. Because when it comes to lunch, nobody has time to break out a recipe to bang out a brown bag special. Busy people need lunch ideas. Lots of them. And those ideas need to be healthy, fast, easy, affordable, and delicious. That’s what Beating the Lunch Box Blues is—an idea book to inspire anyone daunted by the daily ordeal of packing lunch. Jammed with nearly 200 photos and more than 500 tips and meals, this book is designed to save families time, money, and their sanity. Whether you want to jazz up a grilled cheese, turn leftover steak into a DIY taco kit, or make pizza “sushi,” Hirsch has it covered. And because the best lunches often are built from the leftovers of great suppers, he has also included 30 fast and flavorful dinner recipes designed to make enough for tomorrow, too. Crazy good stuff like short ribs braised in a Rosemary-Port Sauce, Hoisin-Glazed Meatloaf, and kid-friendly classics such as Turkey Sloppy Joes and American Chop Suey. With ideas this easy and this delicious, there’s no reason to let the lunch box blues get you down.

Lady Sings the Blues

Author : Billie Holiday
Publisher : Crown
ISBN 13 : 0767923863
Total Pages : 258 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis Lady Sings the Blues by : Billie Holiday

Download or read book Lady Sings the Blues written by Billie Holiday and published by Crown. This book was released on 2006-07-25 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for fans of The United States vs. Billie Holiday, this is the fiercely honest, no-holds-barred memoir of the legendary jazz, swing, and standards singing sensation—a fiftieth-anniversary edition updated with stunning new photos, a revised discography, and an insightful foreword by music writer David Ritz Taking the reader on a fast-moving journey from Billie Holiday’s rough-and-tumble Baltimore childhood (where she ran errands at a whorehouse in exchange for the chance to listen to Louis Armstrong and Bessie Smith albums), to her emergence on Harlem’s club scene, to sold-out performances with the Count Basie Orchestra and with Artie Shaw and his band, this revelatory memoir is notable for its trenchant observations on the racism that darkened Billie’s life and the heroin addiction that ended it too soon. We are with her during the mesmerizing debut of “Strange Fruit”; with her as she rubs shoulders with the biggest movie stars and musicians of the day (Bob Hope, Lana Turner, Clark Gable, Benny Goodman, Lester Young, Coleman Hawkins, and more); and with her through the scrapes with Jim Crow, spats with Sarah Vaughan, ignominious jailings, and tragic decline. All of this is told in Holiday’s tart, streetwise style and hip patois that makes it read as if it were written yesterday.

Acoustic Masterclass

Author : Al Petteway
Publisher : Alfred Music Publishing
ISBN 13 : 9780757917110
Total Pages : 112 pages
Book Rating : 4.9/5 (171 download)

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Book Synopsis Acoustic Masterclass by : Al Petteway

Download or read book Acoustic Masterclass written by Al Petteway and published by Alfred Music Publishing. This book was released on 2004 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guitar arrangements transcribed by the artists themselves, in standard notation and tab. Each edition includes a masterclass-style CD in which the artist walks you through the key aspects and techniques for each arrangement. Al Petteway has a unique solo guitar style that mixes varied influences, from folk and Celtic music, to R&B and blues. Includes: After Dark * Alphonso Brown Is Back in Town * The Darkest Hour * E Funk * Eureka Hotel * Lightning Rod * Meant to Be * Requiem * She Moved Through the Faire * Slinky Soozie * Smoky Mountain Morning * Spindrift * St. Clair's Rag * Station to Station * The West Wind * Tony's Rag.

Beat the Blues Before They Beat You

Author : Robert L. Leahy
Publisher :
ISBN 13 : 9781401921699
Total Pages : 0 pages
Book Rating : 4.9/5 (216 download)

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Book Synopsis Beat the Blues Before They Beat You by : Robert L. Leahy

Download or read book Beat the Blues Before They Beat You written by Robert L. Leahy and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel plagued by negative thoughts about yourself, overwhelmed by loneliness, paralyzed by a fear of failure? If so, you're not alone. Depression affects millions of people worldwide, regardless of race, gender, age, and socioeconomic class. These numbers have been steadily rising, and sadly, most people who feel the unbearable pain, hopelessness, and self-criticism of depression never seek treatment. If not you, then someone you know most likely hides within these statistics, suffering in silence. The good news is that with effective treatment you can overcome depression--and once you do, you will be better equipped to prevent its recurrence.In his new book, Beat the Blues Before They Beat You, world-renowned cognitive therapist and best-selling author Robert Leahy shows how you can alleviate the effects of major depressive disorders. By redefining your relationship with depression, you can learn to change your attitude and responses toward these unpleasant, intrusive thoughts. Using mindful awareness practices and thought exercises, the troubling images you experience can be looked at in a new light.In a clear and easy-to-read manner, Leahy outlines the causes, symptoms, and treatments for depression, combining real-life patient stories and simple step-by-step instructions to help you understand your depression so you will know how best to treat it. Learn what triggers your moods. Figure out how to defeat feelings of fatigue, hopelessness, and worthlessness. Design a plan to develop self-confidence. Determine what treatments--both medication and therapy--are available to prevent relapse. Beat the Blues Before They Beat You is a collection of the most powerful tools in cognitive therapy to help you curb your thoughts and behaviors, so you can begin to feel good again. You don't have to wait for someone to rescue you. You can rescue yourself.

Chesapeake Bay Blues

Author : Howard R. Ernst
Publisher : Rowman & Littlefield
ISBN 13 : 9780742523517
Total Pages : 230 pages
Book Rating : 4.5/5 (235 download)

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Book Synopsis Chesapeake Bay Blues by : Howard R. Ernst

Download or read book Chesapeake Bay Blues written by Howard R. Ernst and published by Rowman & Littlefield. This book was released on 2003 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: The USA touts Chesapeake Bay as its premier environmental restoration programme, yet the Bay remains in poor condition.

Satchmo's Blues

Author : Alan Schroeder
Publisher : Dragonfly Books
ISBN 13 : 9780440414728
Total Pages : 0 pages
Book Rating : 4.4/5 (147 download)

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Book Synopsis Satchmo's Blues by : Alan Schroeder

Download or read book Satchmo's Blues written by Alan Schroeder and published by Dragonfly Books. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A moving tribute to Louis "Satchmo" Armstrong, an extraordinary man, whose dynamic personality and trumpet playing won him millions of fans. Full color. Copyright © Libri GmbH. All rights reserved.

The Blues of Flats Brown

Author : Walter Dean Myers
Publisher : Lerner Publishing Group
ISBN 13 : 1430129832
Total Pages : 32 pages
Book Rating : 4.4/5 (31 download)

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Book Synopsis The Blues of Flats Brown by : Walter Dean Myers

Download or read book The Blues of Flats Brown written by Walter Dean Myers and published by Lerner Publishing Group. This book was released on 2018-01-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Myers' fun picture book about a junkyard dog turned celebrated blues musician works wonderfully... thanks to Charles Turner's spirited narration and Mark "Dog" Deffenbaugh's bluesy guitar strumming...Turner's energetic narration keeps the story humming along. Deffenbaugh's guitar work pleases the ear, and his performance of 'The New York City Blues' (music and lyrics by Myers) is the program's highlight. This story about the joys of blues music has found a format that serves it very well." - School Library Journal

Beyond the Blues

Author : Shoshana Bennett
Publisher : Untreed Reads
ISBN 13 : 1949135977
Total Pages : 176 pages
Book Rating : 4.9/5 (491 download)

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Book Synopsis Beyond the Blues by : Shoshana Bennett

Download or read book Beyond the Blues written by Shoshana Bennett and published by Untreed Reads. This book was released on 2019-07-31 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 2019 edition of Beyond the Blues contains the most current pregnancy and postpartum resources for prevention and treatment of mental health challenges for all parents. Updated information and research about medications, as well as complementary and alternative options are included. Direct and compassionate, it is required reading for those suffering before or after the baby is born and for all professionals working with them. “An indispensable guide to understanding and treating prenatal and postpartum depression. This book is a gift not only to healthcare providers but also to family and friends of mothers suffering from these devastating perinatal mood disorders.” —Cheryl Tatano Beck, DNSc, CNM, FAAN Professor, University of Connecticut, School of Nursing Coauthor of Postpartum Depression Screening Scale “In Beyond the Blues, Bennett and Indman offer a compact yet surprisingly comprehensive manual on prenatal and postpartum depression. Readable and practical, they systematically address screening and assessment, finding a therapist, myths about nursing and bonding, and treatment. Interesting and helpful are suggestions for family and friends. For health professionals, there is detailed diagnostic and treatment information. Beyond the Blues is a quick read with an easy-to-handle format. Recommended for consumer health and health sciences collections.” —Library Journal “This book will be of great help for both women and their health care providers, providing information on all aspects of depression in pregnancy and in the post-postpartum, including safety/risk of medication therapy.” —Adrienne Einarson RN Assistant Director, The Motherisk Program, The Hospital for Sick Children, Toronto, Canada “Take prenatal vitamins for the baby, but for the long-term health of the mother, this is a must read for both her and her doctor.” —Timothy A. Leach, M.D., F.A.C.O.G. OB/GYN, San Ramon Regional Medical Center, John Muir Medical Center