Taming Your Gremlin

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Taming Your Gremlin (Revised Edition)

Author : Rick Carson
Publisher : Harper Collins
ISBN 13 : 0061977861
Total Pages : 194 pages
Book Rating : 4.0/5 (619 download)

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Book Synopsis Taming Your Gremlin (Revised Edition) by : Rick Carson

Download or read book Taming Your Gremlin (Revised Edition) written by Rick Carson and published by Harper Collins. This book was released on 2009-10-06 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The completely updated edition of this classic includes powerful methods for freeing oneself from self-defeating behaviors and beliefs Your gremlin interprets your every experience. He has nothing good to say about you or anything you do. Just when you feel you’ve out-argued him, he changes his strategy. Grapple with him and you become more enmeshed. What he hates is simply being noticed. That’s the first step to his taming. This and many other powerful techniques await you. This is a low-key but tremendously effective approach to banishing the tenacious nemesis within. Readers will learn: How simply noticing their gremlin is the first step in gremlin taming. How to experiment playfully with new actions and attitudes. Simple exercises for tuning in to their true self and tuning out their gremlin…and much more.

Taming Your Gremlin

Author : Rick Carson
Publisher : HarpPeren
ISBN 13 : 9780060961022
Total Pages : 110 pages
Book Rating : 4.9/5 (61 download)

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Book Synopsis Taming Your Gremlin by : Rick Carson

Download or read book Taming Your Gremlin written by Rick Carson and published by HarpPeren. This book was released on 1983 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a gremlin within you. He is the narrator in your head. He tells you who you are, and he defines and interprets your every experience. He wants you to feel bad, and he pursues this loathsome task by means of sophisticated maneuvers: just when you feel you've out-argued or overcome him, he changes his disguise and his strategy. He's the sticky sort -- grapple with him and you become more enmeshed. What he hates is simply being noticed. That's the first step to his taming. If you have a low tolerance for self-help books or they haven't worked for you, here is a more creative yet practical approach to solving life's problems. Through the powerful metaphor of the gremlin, presented so imaginatively by Richard Carson's writing and Novle Rogers's artwork, you will find ways to identify and banish the tenacious, self-defeating aspects of your personality.

A Master Class in Gremlin-Taming

Author : Rick Carson
Publisher : Harper Collins
ISBN 13 : 0061747378
Total Pages : 210 pages
Book Rating : 4.0/5 (617 download)

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Book Synopsis A Master Class in Gremlin-Taming by : Rick Carson

Download or read book A Master Class in Gremlin-Taming written by Rick Carson and published by Harper Collins. This book was released on 2009-10-13 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rick Carson's Taming Your Gremlin® has helped hundreds of thousands of people combat the inner saboteur lurking in the recesses of every human mind. Now Rick takes you to the next level by revealing new ways to escape your gremlin. Rick shows how to access the "natural you"—a place of clear feelings and pure potential. He also shares his powerful I CREATE method: seven keys for creating rewarding relationships, which our gremlins love to mess with. With wit, wisdom, and plenty of real-life vignettes, Rick helps gremlin-tamers at all levels give gremlins less than the time of day.

Starving the Anger Gremlin

Author : Kate Collins-Donnelly
Publisher : Jessica Kingsley Publishers
ISBN 13 : 9780857006219
Total Pages : 88 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis Starving the Anger Gremlin by : Kate Collins-Donnelly

Download or read book Starving the Anger Gremlin written by Kate Collins-Donnelly and published by Jessica Kingsley Publishers. This book was released on 2012-01-15 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet the anger gremlin: a troublesome pest whose favourite meal is your anger, and the more he eats the angrier you get! There's only one way to stop him: starve him of angry feelings and behaviours, and make him disappear. This imaginative workbook shows young people how to starve their anger gremlin and control their anger effectively. Made up of engaging and fun activities, it helps them to understand why they get angry and how their anger affects themselves and others, and teaches them how to manage angry thoughts and behaviours. The tried-and-tested programme, based on effective cognitive behavioural therapy principles, can be worked through by a young person on their own or with a practitioner or parent, and is suitable for children and young people aged 10+. Starving the Anger Gremlin is easy to read and fun to complete, and is an ideal anger management resource for those working with young people including counsellors, therapists, social workers and school counsellors, as well as parents.

Starving the Anxiety Gremlin

Author : Kate Collins-Donnelly
Publisher : Jessica Kingsley Publishers
ISBN 13 : 0857006738
Total Pages : 168 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Starving the Anxiety Gremlin by : Kate Collins-Donnelly

Download or read book Starving the Anxiety Gremlin written by Kate Collins-Donnelly and published by Jessica Kingsley Publishers. This book was released on 2013-01-15 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children's Choice Winner at the School Library Association's Information Book Awards 2014 The Anxiety Gremlin loves one thing - to feed on your anxiety! But watch out, as the fuller he gets, the more anxious you get! How can you stop him? Starve him of his favourite food - your anxiety - and he'll shrink and shrivel away. Starving the Anxiety Gremlin is a unique and award-winning resource to help young people understand different types of anxiety and how to manage them, including panic attacks, phobias, social anxiety, generalised anxiety and obsessive compulsive disorder. Based on cognitive behavioural principles that link thoughts, feelings and behaviours, the techniques described help young people to understand why they get anxious and how they can 'starve' their anxiety gremlin in order to manage their anxiety. This engaging workbook uses fun activities and real life stories, and can be used by young people aged 10+ on their own or with a parent or practitioner. It is also an ideal anxiety management resource for those working with young people, including mental health practitioners, social workers, education sector staff and youth workers.

The Well of Being

Author : Jean-Pierre Weill
Publisher : Macmillan
ISBN 13 : 1250092701
Total Pages : 218 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis The Well of Being by : Jean-Pierre Weill

Download or read book The Well of Being written by Jean-Pierre Weill and published by Macmillan. This book was released on 2016-11 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: An enchanting, visually arresting, “extraordinary children’s book for adults...that peers into the depths of the human experience and the meaning of our existence.” (Brainpickings.org).

Will I Ever be Good Enough?

Author : Karyl McBride
Publisher : Simon and Schuster
ISBN 13 : 1416551328
Total Pages : 275 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis Will I Ever be Good Enough? by : Karyl McBride

Download or read book Will I Ever be Good Enough? written by Karyl McBride and published by Simon and Schuster. This book was released on 2008 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: A resource for daughters of mothers with narcissistic personality disorder explains how to manage feelings of inadequacy and abandonment in the face of inappropriate maternal expectations and conditional love, in a step-by-step guide that shares recommendations for creating a personalized program for self-protection and recovery. 50,000 first printing.

Starving the Anxiety Gremlin for Children Aged 5-9

Author : Kate Collins-Donnelly
Publisher : Jessica Kingsley Publishers
ISBN 13 : 0857009028
Total Pages : 192 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Starving the Anxiety Gremlin for Children Aged 5-9 by : Kate Collins-Donnelly

Download or read book Starving the Anxiety Gremlin for Children Aged 5-9 written by Kate Collins-Donnelly and published by Jessica Kingsley Publishers. This book was released on 2014-08-21 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help children to understand and manage their anxiety with this engaging and imaginative workbook. The Anxiety Gremlin is a mischievous creature who loves to gobble up your anxious feelings! The more anxiety you feed him, the bigger and bigger he gets and the more and more anxious you feel! How can you stop this? Starve your Anxiety Gremlin of anxious thoughts, feelings and behaviours, and watch him shrink! Based on cognitive behavioural principles, this workbook uses fun and imaginative activities to teach children how to manage their anxiety by changing how they think and act – getting rid of their Anxiety Gremlins for good! Bursting with stories, puzzles, quizzes, and colouring, drawing and writing games, this is a unique tool for parents or practitioners to use with children aged 5 to 9 years.

Be Excellent at Anything

Author : Tony Schwartz
Publisher : Simon and Schuster
ISBN 13 : 1451610262
Total Pages : 352 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Be Excellent at Anything by : Tony Schwartz

Download or read book Be Excellent at Anything written by Tony Schwartz and published by Simon and Schuster. This book was released on 2011-02 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers strategies for enabling sustainable high performance by systematically investing in employee health and happiness, citing the vulnerabilities of common business practices while offering examples of effective leadership.

Positive Intelligence

Author : Shirzad Chamine
Publisher : Greenleaf Book Group
ISBN 13 : 1608322785
Total Pages : 241 pages
Book Rating : 4.6/5 (83 download)

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Book Synopsis Positive Intelligence by : Shirzad Chamine

Download or read book Positive Intelligence written by Shirzad Chamine and published by Greenleaf Book Group. This book was released on 2012 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.

Ease

Author : Eileen Chadnick
Publisher : iUniverse
ISBN 13 : 1491709359
Total Pages : 149 pages
Book Rating : 4.4/5 (917 download)

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Book Synopsis Ease by : Eileen Chadnick

Download or read book Ease written by Eileen Chadnick and published by iUniverse. This book was released on 2013-10 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Ease can help you tame overwhelm, reclaim your spark, and boost your personal and professional well-being."--back cover.

Your Anxiety Beast and You

Author : Dr. Eric Goodman
Publisher : Exisle Publishing
ISBN 13 : 1775594483
Total Pages : 215 pages
Book Rating : 4.7/5 (755 download)

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Book Synopsis Your Anxiety Beast and You by : Dr. Eric Goodman

Download or read book Your Anxiety Beast and You written by Dr. Eric Goodman and published by Exisle Publishing. This book was released on 2020-04-14 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just like The Beast in the fairy tale Beauty and the Beast, anxiety is an emotion that society initially misjudges as the villain. Your Anxiety Beast and You is a kinder, more compassionate approach for people suffering from anxiety. Rather than living with an enemy inside your mind, you’re encouraged to see anxiety for what it really is—an inner hero. It is always trying to protect you from threats, however, it is completely confused about what are true threats in the modern world. Learn how to cope with your anxiety and train it to be a better inner-companion through integrating therapeutic methods from compassion-focused therapy, Cognitive Behavioural Therapy and Acceptance and Commitment Therapy (ACT). Gain an understanding of why society stigmatises anxiety and gain a better understanding of your own anxiety beast with humour and compassion. Your Anxiety Beast and You takes you through step-by-step strategies to cope with the howling of the beast in your mind, the physical effects of anxiety on your body, and then focuses on ways to come up with ‘teachable moments’ for your anxiety to learn that what you fear is not actually a threat. With over 25 years’ experience helping people with anxiety disorders and OCD, Dr Goodman aims to help you make peace with the reality of your anxiety. And then to help you re-focus on making your anxiety a better companion.

Never Get a Tattoo

Author : Richard David Carson
Publisher : Harper Perennial
ISBN 13 :
Total Pages : 164 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Never Get a Tattoo by : Richard David Carson

Download or read book Never Get a Tattoo written by Richard David Carson and published by Harper Perennial. This book was released on 1990 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:

8 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing (8 Keys to Mental Health)

Author : Babette Rothschild
Publisher : W. W. Norton & Company
ISBN 13 : 039370663X
Total Pages : 188 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis 8 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing (8 Keys to Mental Health) by : Babette Rothschild

Download or read book 8 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing (8 Keys to Mental Health) written by Babette Rothschild and published by W. W. Norton & Company. This book was released on 2010-01-04 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Safe and effective principles and strategies for recovery from trauma. Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self help readers, therapy clients, and therapists alike the skills to understand and implement eight keys to successful trauma healing: mindful identification of what is helpful, recognizing survival, having the option to not remember, creating a supportive inner dialogue, forgiving not being able to stop the trauma, understanding and sharing shame, finding your own recovery pace; mobilizing your body, and helping others. This is not another book promoting a new method or type of treatment; rather, it is a necessary adjunct to self-help and professional recovery programs. After reading this book, readers will be able to recognize their own individual needs and evaluate whether those needs are being met. They will have the tools necessary to put themselves in the drivers seat, navigating their own safe road to recovery.

Raw Art Journaling

Author : Quinn McDonald
Publisher : Penguin
ISBN 13 : 1440319014
Total Pages : 128 pages
Book Rating : 4.4/5 (43 download)

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Book Synopsis Raw Art Journaling by : Quinn McDonald

Download or read book Raw Art Journaling written by Quinn McDonald and published by Penguin. This book was released on 2011-06-24 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meaning in life is made, not found. In a raw-art journal, you don't need to know how to draw; you don't need to know how to write well. You don't need worry about messing up techniques you've never attempted before inside your raw-art journal. You just need to be you because raw art is you and it thrives on creative play, on experimentation and even on making mistakes. Raw Art Journaling will teach you how to embrace your art, confront negative self-talk (a.k.a., your gremlin) and make meaning with your words and with your art. Inside Raw Art Journaling you'll discover how to: • Write meaningful thoughts with a single sentence • Create thought-provoking poems through found poetry • Uncover images hidden in your photos • Make personal meaning with the simplest of lines • Finally feel free to make mistakes • Use clever techniques to keep your secrets secret Quiet your gremlin, grab your permission slip (it's on page 19) and start making meaning in your own raw-art journal today!

A Path to Healing

Author : Andrea D. Sullivan
Publisher : Doubleday Books
ISBN 13 : 9780385485753
Total Pages : 310 pages
Book Rating : 4.4/5 (857 download)

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Book Synopsis A Path to Healing by : Andrea D. Sullivan

Download or read book A Path to Healing written by Andrea D. Sullivan and published by Doubleday Books. This book was released on 1998 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twenty years ago, at age twenty-nine, Andrea Sullivan was a high-level executive at HUD in a state of what she now calls "dis-ease": stressed out, thirty-pounds overweight, with a face full of acne. Moved by a desire to help her community and herself in a "meaningful way," she quit her job and decided to become a doctor. She applied and was accepted to Bastyr Medical School for Alternative Medicine and became a naturopathic physician. Since then, Dr. Sullivan has been at the vanguard of naturopathic medicine and has helped hundreds of African Americans create dramatic and lasting lifestyle changes. Unlike traditional doctors, naturopathic physicians, with the aid of herbs, roots, and other natural remedies, treat the patient, not the disease. Here, in easy-to-understand language, Dr. Sullivan provides an overview of alternative medicine (paying close attention to naturopathy), discusses the African American tradition and its link to naturopathic medicine, and delves into stress, high blood pressure, arthritis, obesity, depression, and diabetes (all problems that plague African Americans), and prescribes an overall guide to maintaining health and keeping disease at bay. In "A Path to Healing, Dr. Sullivan makes a convincing case for naturopathic medicine as the best way to prevent disease and treat chronic illnesses, while not discounting the use of traditional Western medicine, especially in cases of traumatic injury.

What Parents Need to Know About Children

Author : Stan Ferguson
Publisher : CreateSpace
ISBN 13 : 9781450568913
Total Pages : 160 pages
Book Rating : 4.5/5 (689 download)

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Book Synopsis What Parents Need to Know About Children by : Stan Ferguson

Download or read book What Parents Need to Know About Children written by Stan Ferguson and published by CreateSpace. This book was released on 2010-03-16 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stan Ferguson, an experienced family therapist and parenting consultant, shares information, techniques, and skills he believes to be essential for parents who want to connect with their children in deep personal ways and to effectively nurture and guide them. Parents are more concerned than ever about their children's safety, emotional well being, and success. Yet parental worry and concern can lead to counterproductive behaviors that produce anxiety in children and diminish their confidence, abilities, and self esteem. What Parents Need to Know About Children focuses on the basic and most important information all parents need to reach their overall goals of happiness and success for their children. Each chapter includes practical information, at least one highlighted story that illustrates and illuminates important concepts, a "Review" section, and a "How to put into Practice" section. This format makes it ideal for individuals, couples, or groups to learn parenting skills. "It is obvious this book was born in Stan's heart. It is very practical and the examples of specific responses he includes will be really helpful to parents. The stories he shares present graphic pictures so that the ideas they illustrate are easily remembered. I hope this book does well because of the lives it will help change." Garry Landreth - Regents Professor, University of North Texas and author of Play Therapy: The Art of the Relationship. "It's a pleasure to endorse this wonderfully practical and entertaining guide for parents. It's reflective of Stan's love for children, his extraordinary wisdom where they are concerned, and his unique gifts as a teacher and counselor. I heartily recommend What Parents Need To Know About Children to everyone who has a child or has ever been one." Richard D. Carson - Author of Taming Your Gremlin: A Guide To Enjoying Yourself