The Adversity Advantage

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Publisher : Simon and Schuster
ISBN 13 : 1451687095
Total Pages : 295 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis The Adversity Advantage by : Paul G. Stoltz

Download or read book The Adversity Advantage written by Paul G. Stoltz and published by Simon and Schuster. This book was released on 2012-02-21 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the world’s foremost blind athlete and a Harvard Business School lecturer comes an inspiring, seven-step program for converting both mundane and dramatic struggles into the kind of fuel that spur personal and professional greatness. Adversity is one of the most potent forces in life. It shapes your character, clarifies your priorities, and defines your path. It can also fuel your greatness. Each of us faces a rich assortment of adversities every day, ranging from minor hassles to major setbacks and challenges, even tragedies. Nobody knows this better than blind adventurer Erik Weihenmayer and adversity expert Dr. Paul Stolz. In this exciting new edition of The Adversity Advantage, this dream-team joined forces to offer incredible experiences and practical science to teach you how to turn life challenges into a powerful advantage. Weihenmayer, who is the only blind person to climb Mount Everest and the Seven Summits, shares his struggles on high mountains to turn adversity on its head and do the impossible. Coauthor Stoltz has spent decades decoding the human relationship with adversity and is the creator of the globally acclaimed Adversity Quotient. Fully revised and updated, this new edition of The Adversity Advantage offers lessons from real-life adventure, seemingly insurmountable challenges, and extensive research to help you achieve greatness. This unique book provides an exciting and insightful framework for surpassing obstacles and reaching higher goals. Its seven proven principles will help you harness the adversity in your life and turn it into agility, innovation, energy, and happiness: · Take it on! · Summon your strength · Engage your core · Pioneer possibilities · Pack light, pack right · Suffer well · Deliver greatness, every day Let The Adversity Advantage inspire you to overcome obstacles, no matter how daunting!

Edge

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Author :
Publisher : Penguin
ISBN 13 : 0525540814
Total Pages : 274 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Edge by : Laura Huang

Download or read book Edge written by Laura Huang and published by Penguin. This book was released on 2020-01-28 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Laura Huang, an award-winning Harvard Business School professor, shows that success is about gaining an edge: that elusive quality that gives you an upper hand and attracts attention and support. Some people seem to naturally have it. Now, Huang teaches the rest of us how to create our own from the challenges and biases we think hold us back, and turning them to work in our favor. How do you find a competitive edge when the obstacles feel insurmountable? How do you get people to take you seriously when they're predisposed not to, and perhaps have already written you off? Laura Huang has come up against that problem many times--and so has anyone who's ever felt out of place or underestimated. Many of us sit back quietly, hoping that our hard work and effort will speak for itself. Or we try to force ourselves into the mold of who we think is "successful," stifling the creativity and charm that makes us unique and memorable. In Edge, Huang offers a different approach. She argues that success is rarely just about the quality of our ideas, credentials, and skills, or our effort. Instead, achieving success hinges on how well we shape others' perceptions--of our strengths, certainly, but also our flaws. It's about creating our own edge by confronting the factors that seem like shortcomings and turning them into assets that make others take notice. Huang draws from her groundbreaking research on entrepreneurial intuition, persuasion, and implicit decision-making, to impart her profound findings and share stories of previously-overlooked Olympians, assistants-turned-executives, and flailing companies that made momentous turnarounds. Through her deeply-researched framework, Huang shows how we can turn weaknesses into strengths and create an edge in any situation. She explains how an entrepreneur scored a massive investment despite initially being disparaged for his foreign accent, and how a first-time political candidate overcame voters' doubts about his physical disabilities. Edge shows that success is about knowing who you are and using that knowledge unapologetically and strategically. This book will teach you how to find your unique edge and keep it sharp.

Taking Advantage of Adversity

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Publisher :
ISBN 13 :
Total Pages : 312 pages
Book Rating : 4.:/5 (124 download)

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Book Synopsis Taking Advantage of Adversity by : Gail Carr Feldman

Download or read book Taking Advantage of Adversity written by Gail Carr Feldman and published by . This book was released on 2002 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Adversity Success Principles: Transform Your Life By Using Adversity to Your Advantage

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Author :
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.9/5 (858 download)

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Book Synopsis The Adversity Success Principles: Transform Your Life By Using Adversity to Your Advantage by : Guy Francois

Download or read book The Adversity Success Principles: Transform Your Life By Using Adversity to Your Advantage written by Guy Francois and published by . This book was released on 2022-10-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you gone through some tough things and are still feeling stuck?Do you want to learn how to turn your adversity into opportunity for success?Get ready to transform yourself for success with Amazon bestselling author Guy Francois!Adversity Success Principles? will teach you how to use adversity to propel you to success, lift yourself out of a mediocre life and into a life of passion, purpose, and opportunity. This book teaches you how to overcome daily challenges, live with passion and purpose, and realize all your ambitions. This book is for those who allowed life's unwelcomed adversity get to them and as a result felt defeated, unloved, unwanted, used and abused, and everything in between. It is NOT merely a collection of good ideas, Guy has lived and practiced these principles found in this book which were responsible for his massive success in career, relationships, and business. Taken together and practiced every day, these principles will transform your life beyond your wildest dreams!

Taking Advantage Adversity B

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Author :
Publisher :
ISBN 13 : 9780356232447
Total Pages : pages
Book Rating : 4.2/5 (324 download)

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Book Synopsis Taking Advantage Adversity B by : Gail Feldman

Download or read book Taking Advantage Adversity B written by Gail Feldman and published by . This book was released on 2002-08-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Adversity Advantage

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Author :
Publisher : Wisdom Editions
ISBN 13 : 9781960250285
Total Pages : 0 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis The Adversity Advantage by : Jude Miller Burke

Download or read book The Adversity Advantage written by Jude Miller Burke and published by Wisdom Editions. This book was released on 2022-12-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on a unique five-year study of over 300 high-achieving men and women, The Adversity Advantage uncovers how common and impactful childhood problems are for both sexes. Real and inspiring stories, insights and techniques for overcoming childhood misfortune, workplace benefits to hard-earned survival skills, and pivotal career decisions are described. In The Adversity Advantage, Jude Miller Burke, a psychologist and executive coach, reveals pathways to: - Overcome low self-esteem, shame, and workplace triggers - Understand your values and find your authentic voice - Improve boundaries, communication, and conflict negotiation skills - Connect your childhood to improve your leadership style - Understand the impact of an adult toxic relationship on your career Regardless of your family background or childhood troubles, this is a book that should be read by all men and women who want to turn their childhood hardships into career and life success.

Be Unstoppable: The 8 Essential Actions to Succeed at Anything

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Publisher : Tilbury House Publishers and Cadent Publishing
ISBN 13 : 0884485358
Total Pages : 140 pages
Book Rating : 4.8/5 (844 download)

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Book Synopsis Be Unstoppable: The 8 Essential Actions to Succeed at Anything by : Alden Mills

Download or read book Be Unstoppable: The 8 Essential Actions to Succeed at Anything written by Alden Mills and published by Tilbury House Publishers and Cadent Publishing. This book was released on 2017-04-11 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 25,000 copies sold in three languages! Updated and Expanded with New Content However your past has shaped you, your future is yours to shape, and if you want to shape it for success, you’ll find no better coach than Alden Mills. Using the power of a parable and his own experiences as a Navy SEAL and accomplished entrepreneur, Mills shares his proven framework for success as embodied by the action-based acronym UPERSIST: Understand the why; Plan in three dimensions; Exercise to execute; Recognize your reason to believe; Survey your habits; Improvise to overcome; Seek expert advice; and Team up. At the core of Be Unstoppable is the parable of a young skipper who meets a remarkable, seasoned captain. This chance meeting changes the young skipper’s direction in life, setting him on course to identify and achieve his dreams. Each chapter concludes with action steps distilled from the story and from Alden’s experiences as a U.S. Navy SEAL Commander and a business leader and entrepreneur. You see others who have the things you want money, joy, success and suppose that they were born with special talent or into a family which made these things easy to attain. They are just lucky. What you don't know is that there is a methodology to success. BE UNSTOPPABLE contains a system to gain this vital skillset.

Refuse to Lose: 7 Steps to Make Adversity Your Advantage

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Author :
Publisher : Lioncrest Publishing
ISBN 13 : 9781544502618
Total Pages : 288 pages
Book Rating : 4.5/5 (26 download)

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Book Synopsis Refuse to Lose: 7 Steps to Make Adversity Your Advantage by : Adell J. Harris

Download or read book Refuse to Lose: 7 Steps to Make Adversity Your Advantage written by Adell J. Harris and published by Lioncrest Publishing. This book was released on 2019-04-29 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: You cannot hide from negative experiences in life. But you can control how these moments affect you and turn them into a source of energy. In Refuse to Lose, Adell J. Harris offers a clear, step-by-step method for making adversity your advantage. Drawing on her own experiences with abuse and loss, as well as those of others who have overcome pain to achieve fulfillment, she shows you how to transform the impact of your past and create a future of unlimited potential through: - Acknowledging hardship you've faced- Accepting your pain- Rewriting your story- Modeling the right behaviors- Practicing empathy and gratitude- Finding cause and purpose- Sharing your story With this book, you will learn to embrace everything that happens to you and make the most of it. Pain won't drag you down. It will raise you up.

Unstoppable Teams

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Author :
Publisher : HarperCollins
ISBN 13 : 0062876163
Total Pages : 188 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis Unstoppable Teams by : Alden Mills

Download or read book Unstoppable Teams written by Alden Mills and published by HarperCollins. This book was released on 2019-03-26 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three-time Navy SEAL platoon commander and founder of Perfect Fitness reveals how to put together teams that can accomplish any objective—by leveraging an unexpected set of values and priorities. SEALs and civilians operate in extremely different environments, but what makes both kinds of teams excel comes down to the same thing: service to others, trust, empathy, and a caring environment. Alden Mills has experience working in both the military and the private sector, as a SEAL platoon commander and as a startup founder of Perfect Fitness. He’s seen firsthand what it takes to lead an unstoppable team of individuals. Teams are nothing more than a series of interconnected relationships with a collective, single-minded focus. Success almost never depends on individual talent and valor; instead, Alden Mills shows, it depends, first, on creating a strong foundation for yourself and, second, using that foundation to help others go beyond their individual pursuits and talents to create something bigger and better—an unstoppable team. Unstoppable Teams show managers at every level, at both large and small organizations, including private, public, and nonprofit, how to inspire, motivate, and lead the people around them. Mills draws on stories from his own experiences to impart these surprising team-building lessons: Too many people mistake groups of individuals for a team. No two people are alike, but we all have the same genetic drivers that motivate us—our will to survive, our ego-driven desire for personal gain, and our soul-driven yearning to be a part of something greater than ourselves. When we override our fears about survival, we can focus on our desire to thrive. The more you care for your teammates, the more they will dare for the team. Great ideas are not reserved for a select few—true teams embrace diversity of thought to find winning ideas. These lessons aren’t exclusive to the Navy SEALs; they are used by successful entrepreneurs, nonprofit leaders, coaches, and sport captains—and now you can master them too. Unstoppable Teams is the handbook for how to build care-based teams that will push people to achieve more than they ever thought possible.

The Obstacle Is the Way

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Author :
Publisher : Penguin
ISBN 13 : 1591846358
Total Pages : 226 pages
Book Rating : 4.5/5 (918 download)

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Book Synopsis The Obstacle Is the Way by : Ryan Holiday

Download or read book The Obstacle Is the Way written by Ryan Holiday and published by Penguin. This book was released on 2014-05-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 Wall Street Journal Bestseller The Obstacle is the Way has become a cult classic, beloved by men and women around the world who apply its wisdom to become more successful at whatever they do. Its many fans include a former governor and movie star (Arnold Schwarzenegger), a hip hop icon (LL Cool J), an Irish tennis pro (James McGee), an NBC sportscaster (Michele Tafoya), and the coaches and players of winning teams like the New England Patriots, Seattle Seahawks, Chicago Cubs, and University of Texas men’s basketball team. The book draws its inspiration from stoicism, the ancient Greek philosophy of enduring pain or adversity with perseverance and resilience. Stoics focus on the things they can control, let go of everything else, and turn every new obstacle into an opportunity to get better, stronger, tougher. As Marcus Aurelius put it nearly 2000 years ago: “The impediment to action advances action. What stands in the way becomes the way.” Ryan Holiday shows us how some of the most successful people in history—from John D. Rockefeller to Amelia Earhart to Ulysses S. Grant to Steve Jobs—have applied stoicism to overcome difficult or even impossible situations. Their embrace of these principles ultimately mattered more than their natural intelligence, talents, or luck. If you’re feeling frustrated, demoralized, or stuck in a rut, this book can help you turn your problems into your biggest advantages. And along the way it will inspire you with dozens of true stories of the greats from every age and era.

Bending Adversity

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Author :
Publisher : Penguin
ISBN 13 : 0143126954
Total Pages : 418 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Bending Adversity by : David Pilling

Download or read book Bending Adversity written by David Pilling and published by Penguin. This book was released on 2015-02-24 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: “[A]n excellent book...” —The Economist Financial Times Asia editor David Pilling presents a fresh vision of Japan, drawing on his own deep experience, as well as observations from a cross section of Japanese citizenry, including novelist Haruki Murakami, former prime minister Junichiro Koizumi, industrialists and bankers, activists and artists, teenagers and octogenarians. Through their voices, Pilling's Bending Adversity captures the dynamism and diversity of contemporary Japan. Pilling’s exploration begins with the 2011 triple disaster of earthquake, tsunami, and nuclear meltdown. His deep reporting reveals both Japan’s vulnerabilities and its resilience and pushes him to understand the country’s past through cycles of crisis and reconstruction. Japan’s survivalist mentality has carried it through tremendous hardship, but is also the source of great destruction: It was the nineteenth-century struggle to ward off colonial intent that resulted in Japan’s own imperial endeavor, culminating in the devastation of World War II. Even the postwar economic miracle—the manufacturing and commerce explosion that brought unprecedented economic growth and earned Japan international clout might have been a less pure victory than it seemed. In Bending Adversity Pilling questions what was lost in the country’s blind, aborted climb to #1. With the same rigor, he revisits 1990—the year the economic bubble burst, and the beginning of Japan’s “lost decades”—to ask if the turning point might be viewed differently. While financial struggle and national debt are a reality, post-growth Japan has also successfully maintained a stable standard of living and social cohesion. And while life has become less certain, opportunities—in particular for the young and for women—have diversified. Still, Japan is in many ways a country in recovery, working to find a way forward after the events of 2011 and decades of slow growth. Bending Adversity closes with a reflection on what the 2012 reelection of Prime Minister Shinzo Abe, and his radical antideflation policy, might mean for Japan and its future. Informed throughout by the insights shared by Pilling’s many interview subjects, Bending Adversity rigorously engages with the social, spiritual, financial, and political life of Japan to create a more nuanced representation of the oft-misunderstood island nation and its people. The Financial Times “David Pilling quotes a visiting MP from northern England, dazzled by Tokyo’s lights and awed by its bustling prosperity: ‘If this is a recession, I want one.’ Not the least of the merits of Pilling’s hugely enjoyable and perceptive book on Japan is that he places the denunciations of two allegedly “lost decades” in the context of what the country is really like and its actual achievements.” The Telegraph (UK) “Pilling, the Asia editor of the Financial Times, is perfectly placed to be our guide, and his insights are a real rarity when very few Western journalists communicate the essence of the world’s third-largest economy in anything but the most superficial ways. Here, there is a terrific selection of interview subjects mixed with great reportage and fact selection... he does get people to say wonderful things. The novelist Haruki Murakami tells him: “When we were rich, I hated this country”... well-written... valuable.” Publishers Weekly (starred): "A probing and insightful portrait of contemporary Japan."

Pushed

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781544749228
Total Pages : 202 pages
Book Rating : 4.7/5 (492 download)

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Book Synopsis Pushed by : Raven Turner

Download or read book Pushed written by Raven Turner and published by Createspace Independent Publishing Platform. This book was released on 2017-03-16 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes you feel like you're in a boxing match with life and adversity is trying to knock you out? You are constantly knocking on doors looking for opportunities, but no one is answering. You feel like there has to be more to life than just existing, but the lack of confidence and the fear of rejection is holding you back. This book is to help not just students, but anyone who reads it believe in themselves and understand that nothing worth having is going to come easy. However, if you push through adversity and embody certain traits you too can excel to higher heights. In this powerful book, Raven passionately dives into her journey sharing glimpses of rejection and failed pursuits and how for her confidence, perseverance, and belief in God kept her pushing through difficult challenges. Regardless of age, every student aspires to be great and successful in life. Through a high powered lens, this book captures the importance of how the power of being underestimated and counted out really works in your favor and how confidence and affirmations will help you rise above your fears. This book opens the door to practical techniques and principles that Raven embodied and since seen major improvements in her life. It also gives insight to inspiring stories of some of the world's most esteemed figures and how they went from being counted out to counted in.If every student reads this book thoughtfully and persistently practicing these principles, they too can experience an amazing change in their life.

The Happiness Advantage

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Publisher : Crown Currency
ISBN 13 : 0307591565
Total Pages : 258 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis The Happiness Advantage by : Shawn Achor

Download or read book The Happiness Advantage written by Shawn Achor and published by Crown Currency. This book was released on 2010-09-14 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTERNATIONAL BESTSELLER • An engaging, deeply researched guide to flourishing in a world of increasing stress and negativity—the inspiration for one of the most popular TED Talks of all time “Powerful [and] charming . . . A book for just about anyone . . . The philosophies in this book are easily the best wire frames to build a happy and successful life.”—Medium Happiness is not the belief that we don’t need to change; it is the realization that we can. Our most commonly held formula for success is broken. Conventional wisdom holds that once we succeed, we’ll be happy; that once we get that great job, win that next promotion, lose those five pounds, happiness will follow. But the science reveals this formula to be backward: Happiness fuels success, not the other way around. Research shows that happy employees are more productive, more creative, and better problem solvers than their unhappy peers. And positive people are significantly healthier and less stressed and enjoy deeper social interaction than the less positive people around them. Drawing on original research—including one of the largest studies of happiness ever conducted—and work in boardrooms and classrooms across forty-two countries, Shawn Achor shows us how to rewire our brains for positivity and optimism to reap the happiness advantage in our lives, our careers, and even our health. His strategies include: • The Tetris Effect: how to retrain our brains to spot patterns of possibility so we can see and seize opportunities all around us • Social Investment: how to earn the dividends of a strong social support network • The Ripple Effect: how to spread positive change within our teams, companies, and families By turns fascinating, hopeful, and timely, The Happiness Advantage reveals how small shifts in our mind-set and habits can produce big gains at work, at home, and elsewhere.

The Blessing of Adversity

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Author :
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1414352271
Total Pages : 252 pages
Book Rating : 4.4/5 (143 download)

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Book Synopsis The Blessing of Adversity by : Barry C. Black

Download or read book The Blessing of Adversity written by Barry C. Black and published by Tyndale House Publishers, Inc.. This book was released on 2011-03-21 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people see trouble as something negative and seek to avoid it whenever possible. But what if it’s those troubles that actually lead to greater blessing and purpose? In The Blessing of Adversity, a retired U.S. Navy admiral and the 62nd chaplain of the U.S. Senate distills the wisdom gained from thirty years as a counselor, theologian, and psychologist. Barry Black offers a blueprint for removing the sting of life’s trials, showing us how to let God use our pain for his glory by blessing others—and how that can actually help heal our own pain. Drawing on Scripture and his own experiences as a counselor and chaplain to some of the most powerful people in the world, Black teaches us how to deal with seasons of God’s apparent silence, offers techniques for staying encouraged in the middle of life’s storms, and shows how to find advantages in adversity.

Adversity Quotient

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 0471344133
Total Pages : 358 pages
Book Rating : 4.4/5 (713 download)

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Book Synopsis Adversity Quotient by : Paul G. Stoltz

Download or read book Adversity Quotient written by Paul G. Stoltz and published by John Wiley & Sons. This book was released on 1999-05-25 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Adversity Quotient. "With AQ, Paul Stoltz has done something remarkable: He synthesizes some of the most important information on how we influence our own future and then offers a profound set of observations which teaches us how to thrive in a fast-changing world!"-Joel Barker, President, Infinity, LTD, author of Paradigm Shift. "Adversity Quotient will show that you have more control over events than you think. The key is changing your beliefs. Believe it or not, that can usually be done in One Minute." -Ken Blanchard, co-author, The One Minute Manager. "Paul Stoltz's AQ explains why some people, teams, organizations, and societies fail or quit, and how others in the situation persevere and succeed. With this book, anyone or or organization can learn to reroute their AQ and hardwire their brain for success." -Daniel Burrus, author, Technotrends. "AQ is one of the more important concepts of our time. Paul Stoltz's book provides the direction and tools necessary for putting this idea into practice. It is a must read for anyone interested in personal mastery, leadership effectiveness and/or organizational productivity." -Jim Ericson, Program Director, The Masters Forum.

Adversity to Advantage

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Author :
Publisher :
ISBN 13 : 9781641378093
Total Pages : 222 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis Adversity to Advantage by : Randy Ginsburg

Download or read book Adversity to Advantage written by Randy Ginsburg and published by . This book was released on 2020-09-30 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every seven minutes a child is bullied. One out of every three students in the United States have been targeted at school. Conventional wisdom says that bullying is exclusively detrimental to one's health, yet studies show that 47 percent of victims report a positive effect on their adult lives.In Adversity to Advantage, Randy Ginsburg strives to inspire those who were bullied with words of wisdom from a diverse group of highly successful entrepreneurs. These individuals have overcome the aggressors from their past and used their negative experiences as stepping stones for personal and entrepreneurial growth. In this book you will learn how: * Tom Ford beat bullying to launch one of the world's largest fashion houses and reinvent himself as an award-winning filmmaker. * Elon Musk's familiarity with pain helped him to start PayPal, Tesla, and SpaceX .* Andrew Nikou used his "super-power" to help him defeat his bullies and go on to found OpenGate Capital, a multi-billion dollar global private equity firm. The best way to overcome the lingering effects of bullying is to harness the raw emotion from those memories and use it as fuel to motivate you. What better way to do this than through the power of creativity and entrepreneurship? Using his INVENT framework, Randy explores how to utilize the trauma of bullying to empower others to improve their lives and thrive as entrepreneurs.

When Things Fall Apart

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Author :
Publisher : Shambhala Publications
ISBN 13 : 1590302265
Total Pages : 203 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis When Things Fall Apart by : Pema Chödrön

Download or read book When Things Fall Apart written by Pema Chödrön and published by Shambhala Publications. This book was released on 2005-01-11 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes a traditional Buddhist approach to suffering and how embracing the painful situation and using communication, negative habits, and challenging experiences leads to emotional growth and happiness.