Taiji Chin Na

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Tai Chi Chin Na

Author : Jwing-Ming Yang
Publisher :
ISBN 13 : 9781594397677
Total Pages : 315 pages
Book Rating : 4.3/5 (976 download)

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Book Synopsis Tai Chi Chin Na by : Jwing-Ming Yang

Download or read book Tai Chi Chin Na written by Jwing-Ming Yang and published by . This book was released on 2022-08 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chin Na is the art of seizing and controlling, and is an element of all Chinese martial arts including Taijiquan. Today, most people practice Taijiquan to maintain health or cure sickness. For the last fifty years the martial aspects of Taijiquan have been ignored, and the art is now incomplete. Most practitioners no longer understand the martial applications of Taijiquan, or even that it is a martial art. For example, the concept and training methods of Taiji Jin (or Taiji martial power), and how to apply internal Qi in the martial arts have become an unfamiliar subject in Taiji societies today. As a result, actual martial applications of Jin and Qi, such as Chin Na or Cavity Strikes, are currently not popularly known or studied. To preserve Taiji's martial aspect, this book presents 85 Taiji Chin Na (Qin Na), the art of controlling an opponent through joint locks and cavity strikes. Taiji Chin Na is one of the four main martial training categories of Taijiquan (the other three categories are striking, kicking, and wrestling/downing the opponent). Of all these four, Chin Na is the most effective, practical, powerful, and easiest to learn. Once you have mastered Taiji Chin Na, you will be able to apply the theory and techniques to any other martial style you practice. If you are a Taiji beginner, Taiji Chin Na could offer you a key to enter the door of martial Taiji. Chin Na is effective, powerful and easy to learn. Includes Chin Na techniques from the Taiji forms and Taiji Pushing Hands. The theory and techniques can be applied to any Taiji style. This book contains detailed instructions and over 500 photos and drawings so you can teach yourself.

Taiji Chin Na

Author : Jwing-Ming Yang
Publisher :
ISBN 13 : 9780940871373
Total Pages : 292 pages
Book Rating : 4.8/5 (713 download)

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Book Synopsis Taiji Chin Na by : Jwing-Ming Yang

Download or read book Taiji Chin Na written by Jwing-Ming Yang and published by . This book was released on 1995 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: The exploration of these hidden Chin Na techniques return to Taiji its lost martial essence.

Analysis of Shaolin Chin Na

Author : Jwing-Ming Yang
Publisher : YMAA Publication Center
ISBN 13 : 9780940871045
Total Pages : 212 pages
Book Rating : 4.8/5 (71 download)

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Book Synopsis Analysis of Shaolin Chin Na by : Jwing-Ming Yang

Download or read book Analysis of Shaolin Chin Na written by Jwing-Ming Yang and published by YMAA Publication Center. This book was released on 1987 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: 150 fast and effective joint locks and cavity strikes. Includes fundamental training.

Comprehensive Applications in Shaolin Chin Na

Author : Jwing-Ming Yang
Publisher :
ISBN 13 : 9781594394263
Total Pages : 0 pages
Book Rating : 4.3/5 (942 download)

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Book Synopsis Comprehensive Applications in Shaolin Chin Na by : Jwing-Ming Yang

Download or read book Comprehensive Applications in Shaolin Chin Na written by Jwing-Ming Yang and published by . This book was released on 2024-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Practical Chin Na

Author : Zhao Da Yuan
Publisher :
ISBN 13 : 9780865681750
Total Pages : 0 pages
Book Rating : 4.6/5 (817 download)

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Book Synopsis Practical Chin Na by : Zhao Da Yuan

Download or read book Practical Chin Na written by Zhao Da Yuan and published by . This book was released on 2000-06-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Zhao Da Yuan, the chief martial arts instructor at the China People's Police Officer Academy in Beijing, China, combines the secrets of both the internal and external schools of Chinese martial arts to bring the reader an in-depth study and analysis of the art of chin na. Chin na specializes in the striking and seizing of vital points, grasping of tendons and blood vessels, and the locking of joints. Every major martial art in China utilizes the techniques of chin na and thus it is said that "chin na represents the essence of Chinese martial arts." This book is a must for all those interested in the essence of Chinese martial arts and those who wish to learn and incorporate joint locking and throwing techniques into their existing systems.

Yang Taiji

Author : Sifu Jason Tsou
Publisher :
ISBN 13 : 9780982203507
Total Pages : pages
Book Rating : 4.2/5 (35 download)

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Book Synopsis Yang Taiji by : Sifu Jason Tsou

Download or read book Yang Taiji written by Sifu Jason Tsou and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Shaolin Chin Na Fa: Art of Seizing and Grappling. Instructor's Manual for Police Academy of Zhejiang Province (Shanghai, 1936)

Author : Liu Jin Sheng
Publisher : Lulu.com
ISBN 13 : 1847534546
Total Pages : 146 pages
Book Rating : 4.8/5 (475 download)

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Book Synopsis Shaolin Chin Na Fa: Art of Seizing and Grappling. Instructor's Manual for Police Academy of Zhejiang Province (Shanghai, 1936) by : Liu Jin Sheng

Download or read book Shaolin Chin Na Fa: Art of Seizing and Grappling. Instructor's Manual for Police Academy of Zhejiang Province (Shanghai, 1936) written by Liu Jin Sheng and published by Lulu.com. This book was released on 2007-05 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book "CHIN NA FA" was written by Liu Jin Sheng in collaboration with Zhao Jiang. The first edition of the book was issued in July of 1936 as a manual for the Police Academy of Zhejiang province. The book was printed by the publishing house Shan Wu in Shanghai..".".If you are in command of this technique, you can sway the destiny of the enemy. You can kill your enemy, cause unbearable pain, tear his muscles and sinews, break his bones or make him unconscious for some time and completely disable him to resist. Even a woman or a physically weak man who mastered this technique can curb a strong enemy. This technique demands deftness and skill, not brute force. It is necessary to train oneself daily to make the body flexible and nimble, but "hardness" must be hidden inside this "softness."/Author Liu Jin Sheng.The Police Academy of Zhejiang province.1-st of May of the 24-th year of the Chinese Republic (1935)/

Tai Chi Chuan Martial Applications

Author : Jwing-Ming Yang
Publisher :
ISBN 13 : 9781594397684
Total Pages : 352 pages
Book Rating : 4.3/5 (976 download)

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Book Synopsis Tai Chi Chuan Martial Applications by : Jwing-Ming Yang

Download or read book Tai Chi Chuan Martial Applications written by Jwing-Ming Yang and published by . This book was released on 2022-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER THE MARTIAL ESSENCE OF TAI CHI CHUAN Here's your chance to take the next step in your tai chi journey. Martial applications found within tai chi chuan are a direct link to your tai chi as a form of self-defense. When you study the martial side of tai chi, you can become proficient in a variety of high-level skills, including sensing, neutralizing, yielding, striking, chin na, and even throwing. If you know a tai chi form, you are going to discover the essence of your movements by becoming aware of their martial applications. If you are practicing tai chi pushing hands, you will greatly improve your skills with this understanding of martial applications. If you are ready, you are going to love the amazing tai chi fighting set. This fully choreographed set (requires a partner) will combine all your tai chi skills into one 5-minute routine. This book includes: Martial applications for the Yang-style long form Martial applications for Yang-style tai chi pushing hands The complete Yang-style tai chi fighting set For any style of tai chi chuan, this book will be important for practitioners who wish to develop a deeper understanding and advanced skills. Learn how to analyze the forms and defense applications in your tai chi, gaining higher-level knowledge of your style. Discover the martial applications of Yang style. These insights will give you greater understanding of your own art. Find inspiration. Master Yang's writing will inspire you to investigate the martial applications of your tai chi style. This edition includes an easy-to-follow layout. Each technique is presented in four to six large photographs with detailed instructions on how to perform the movements. Motion arrows are used on the photographs to help you execute the movements correctly.

Tai Chi Secrets of the Yang Style

Author : Jwing-Ming Yang
Publisher : Tai Chi Secrets
ISBN 13 : 9781594394188
Total Pages : 0 pages
Book Rating : 4.3/5 (941 download)

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Book Synopsis Tai Chi Secrets of the Yang Style by : Jwing-Ming Yang

Download or read book Tai Chi Secrets of the Yang Style written by Jwing-Ming Yang and published by Tai Chi Secrets. This book was released on 2024-03-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncover long-held secrets of Yang style Tai Chi Chuan, passed down from generation to generation of Tai Chi masters.

Analysis of Shaolin Chin Na

Author : Jwing-Ming Yang
Publisher : Ymaa Publications
ISBN 13 : 9781594390005
Total Pages : 340 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Analysis of Shaolin Chin Na by : Jwing-Ming Yang

Download or read book Analysis of Shaolin Chin Na written by Jwing-Ming Yang and published by Ymaa Publications. This book was released on 2004 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores Shaolin Chin Na by presenting 150 techniques with detailed instructions for teaching yourself.

Tai Chi Ball Qigong

Author : Jwing-Ming Yang
Publisher :
ISBN 13 : 9781594397653
Total Pages : 315 pages
Book Rating : 4.3/5 (976 download)

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Book Synopsis Tai Chi Ball Qigong by : Jwing-Ming Yang

Download or read book Tai Chi Ball Qigong written by Jwing-Ming Yang and published by . This book was released on 2022-08 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tai chi ball qigong training is an important component of proper tai chi chuan practice. For martial artists, tai chi ball qigong training can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the qi. It can be a major training tool to enhance pushing hands ability. For general exercise, tai chi ball qigong training helps those who might overly focus on 'core body exercises' to strengthen their hips, knees, and ankles. You will improve movement of the spine, increase energy through various breathing techniques, and learn to move many joints properly at different angles. This book includes History of tai chi ball Theory of tai chi ball qigong Tai chi ball warm-ups Tai chi ball fundamentals Tai chi ball breathing Tai chi ball exercises Tai chi ball partner exercises Tai chi ball advanced practice In all my years of teaching, I believe that Tai Chi Ball Qigong is one of the most powerful exercises I have ever seen to rebuild the entire body's health.--Dr. Yang, Jwing-Ming

Chinese Martial Arts Training Manuals

Author : Brian Kennedy
Publisher : Blue Snake Books
ISBN 13 : 9781583941942
Total Pages : 352 pages
Book Rating : 4.9/5 (419 download)

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Book Synopsis Chinese Martial Arts Training Manuals by : Brian Kennedy

Download or read book Chinese Martial Arts Training Manuals written by Brian Kennedy and published by Blue Snake Books. This book was released on 2008-01-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secret training manuals, magic swords, and flying kung fu masters—these are staples of Chinese martial arts movies and novels, but only secret manuals have a basis in reality. Chinese martial arts masters of the past did indeed write such works, along with manuals for the general public. This collection introduces Western readers to the rich and diverse tradition of these influential texts, rarely available to the English-speaking reader. Authors Brian Kennedy and Elizabeth Guo, who coauthor a regular column for Classical Fighting Arts magazine, showcase illustrated manuals from the Ming Dynasty, the Qing Dynasty, and the Republican period. Aimed at fans, students, and practitioners, the book explains the principles, techniques, and forms of each system while also placing them in the wider cultural context of Chinese martial arts. Individual chapters cover the history of the manuals, Taiwanese martial arts, the lives and livelihoods of the masters, the Imperial military exams, the significance of the Shaolin Temple, and more. Featuring a wealth of rare photographs of great masters as well as original drawings depicting the intended forms of each discipline, this book offers a multifaceted portrait of Chinese martial arts and their place in Chinese culture.

Shaolin Qi Gong

Author : Shi Xinggui
Publisher : Simon and Schuster
ISBN 13 : 1620554542
Total Pages : 160 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis Shaolin Qi Gong by : Shi Xinggui

Download or read book Shaolin Qi Gong written by Shi Xinggui and published by Simon and Schuster. This book was released on 2008-11-18 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Authentic qi gong as practiced in the Shaolin Temple where this discipline originated centuries ago • Reveals the fundamental spiritual principles and includes both a short and long form of the daily exercises • Explains the benefits of mastering energy in the body, such as organ strengthening The great teacher Bodhidharma is credited with the creation of Shaolin Temple qi gong and kung fu in the 6th century CE. Motivated by the terrible physical condition of the monks who spent all their time meditating or copying scrolls, his two-part system promoted physical as well as spiritual fitness and became the basis for all the martial and meditative arts taught in the Shaolin Temple. These ancient practices increase physical health and vitality, enhance creativity, and can be practiced well into old age. Author Shi Xinggui, a Shaolin monk, explains the fundamental principle of qi gong--the art of mastering energy (qi) and moving it through the body--and provides clear demonstrations of all the positions and movements. In order to develop qi attentively, it is necessary to cultivate the art of slowness in both movement and breathwork. Shi Xinggui provides both a short form and a long form of the daily exercises, with lessons on heart centering, organ strengthening, and balancing the energy using the three dantians--the three energy centers of the body.

Baguazhang

Author : Shou-Yu Liang
Publisher :
ISBN 13 : 9781594390647
Total Pages : pages
Book Rating : 4.3/5 (96 download)

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Book Synopsis Baguazhang by : Shou-Yu Liang

Download or read book Baguazhang written by Shou-Yu Liang and published by . This book was released on 2006-03-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "Course 1 contains basic training and body conditioning, teaches Bagua Qigong, and demonstrates the famous Eight Palms sequence with martial applications. Course 2 instructs the intermediate level Bagua Swimming Body sequence, named after the swift and agile movements of a swimming dragon. Course 3 presents the unique Bagua Deer Hook Sword, which is specially designed to disarm opponents. Learn hooking, seizing, controlling and cutting techniques, and the complete sequence, with applications against the long sword."--Container.

Qigong for Health and Martial Arts

Author : Jwing-Ming Yang
Publisher : Qigong, Health and Healing
ISBN 13 : 9781886969575
Total Pages : 175 pages
Book Rating : 4.9/5 (695 download)

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Book Synopsis Qigong for Health and Martial Arts by : Jwing-Ming Yang

Download or read book Qigong for Health and Martial Arts written by Jwing-Ming Yang and published by Qigong, Health and Healing. This book was released on 1998 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increase your strength, improve your health, and discover greater martial power with ten separate sets of Qigong exercises. A special chapter discusses the application and uses of Qi and Qigong for enhancing martial arts ability as well as a section on soothing massage techniques to help recover quickly from various injuries.

Ancient Chinese Weapons

Author : Jwing-Ming Yang
Publisher : YMAA Publication Center Inc
ISBN 13 : 9781886969674
Total Pages : 0 pages
Book Rating : 4.9/5 (696 download)

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Book Synopsis Ancient Chinese Weapons by : Jwing-Ming Yang

Download or read book Ancient Chinese Weapons written by Jwing-Ming Yang and published by YMAA Publication Center Inc. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever wonder what all those fancy martial arts weapons are for? Find out in this definitive manual.

Internal Body Mechanics for Tai Chi, Bagua and Xingyi

Author : Ken Gullette
Publisher :
ISBN 13 : 9780692112663
Total Pages : 194 pages
Book Rating : 4.1/5 (126 download)

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Book Synopsis Internal Body Mechanics for Tai Chi, Bagua and Xingyi by : Ken Gullette

Download or read book Internal Body Mechanics for Tai Chi, Bagua and Xingyi written by Ken Gullette and published by . This book was released on 2018-08-02 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the book Ken Gullette wishes he had been able to read when he first began studying Tai Chi, Bagua and Xingyi in 1987. It gets to the point, stripping the mystical mumbo jumbo away, leaving detailed, real-world explanations of the six fundamental body mechanics that everyone should know when they study Tai Chi (Taiji), Bagua and Xingyi. For the first time, these body mechanics are organized and discussed clearly, with more than 250 images and highly-detailed but simple language. If you are a student or even a teacher of these arts, you should be able to learn something here that will deepen your own insight into the arts. Ken has studied with some top internal arts masters, and during the first ten years he was teaching, he boiled down the body mechanics he learned into six key concepts. In this book, he explains them in the same step-by-step detail that he uses in teaching his students, building on each of the concepts until you have a clear roadmap of what you need to practice for high-quality internal structure and movement. As Ken explains it, "The true intent of the internal arts is self-defense. The body mechanics in this book are the starting point you need to develop the structure and internal strength that is required for the relaxed power, the iron wrapped in cotton, that the internal arts are known for. This is the starting point upon which all other skill is built." Ken has studied these arts since 1987, is a tournament champion, winning in empty-hand and weapons forms, no-contact, light-contact and full-contact matches, and he has students worldwide who have studied his DVDs and his website, www.internalfightingarts.com. Concepts covered in these pages include: the ground path, peng jin, whole-body movement, silk-reeling energy, Dantien rotation, and opening/closing the kua. From the explosiveness of Xingyi to the relaxed power of Tai Chi and Bagua, the road to internal skill is long and difficult, but very satisfying. There is nothing "soft" about these arts. They are powerful arts of self-defense. And it all starts here.