Swimsuit Body

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Swimsuit Body

Author : Eileen Goudge
Publisher : Open Road Media
ISBN 13 : 1504028724
Total Pages : 307 pages
Book Rating : 4.5/5 (4 download)

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Book Synopsis Swimsuit Body by : Eileen Goudge

Download or read book Swimsuit Body written by Eileen Goudge and published by Open Road Media. This book was released on 2016-06-07 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times–bestselling author Eileen Goudge blends mystery and romance in a captivating new novel featuring intrepid property manager Tish Ballard, whose client’s beachfront home becomes a headline-making homicide scene With a Hollywood movie about to start filming in the California seaside town of Cypress Bay, Tish Ballard, owner of Rest Easy Property Management, welcomes her first celebrity tenant. Delilah Ward isn’t your typical beautiful, spoiled actress; she’s America’s sweetheart. Even Tish is charmed by the young star, which makes her gruesome discovery of Delilah’s bloodied corpse all the more gut-wrenching. When someone near and dear to Tish is named a person of interest, the fearless property manager defies the wishes of her former heartthrob, homicide detective Spence Breedlove, and launches her own investigation—with help from her best friend, Ivy, and her erstwhile sidekick, McGee. But no sooner than she starts rubbing elbows with the movie cast and crew—including Delilah’s eerily efficient personal assistant, the starlet’s sexy costar, and the film’s predatory director—is her own life threatened. With so much at stake, Tish has no choice but to do whatever it takes to lure a crafty killer out of hiding. Swimsuit Body is the 2nd novel in the Cypress Bay Mysteries, which began with Bones and Roses, but the books can be read and enjoyed in any order.

The Bikini Body Diet

Author : Tara Kraft
Publisher : Galvanized Books
ISBN 13 : 0989594068
Total Pages : 270 pages
Book Rating : 4.9/5 (895 download)

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Book Synopsis The Bikini Body Diet by : Tara Kraft

Download or read book The Bikini Body Diet written by Tara Kraft and published by Galvanized Books. This book was released on 2014-04-08 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Shape magazine, the most trusted source of fitness, exercise, and weight-loss information for women, comes a simple 6-week diet and workout plan that will transform your body and your life. Tone and Shape Your Best Bikini Body—in Just 6 Weeks! Prepare to look better, feel healthier, and regain your body confidence—and keep it for life! This plan is the culmination of years of hands-on fitness and nutritional research by the editors of Shape magazine—the very plan they use to keep themselves lean and healthy all year round. It is, quite simply, one of the best weight-loss plans ever built. Get instant, life-altering benefits . . . and lose 10, 20, 30 pounds or more! • Drop pounds and shed inches fast—from your belly first! The Bikini Body Diet 7-Day Slimdown will jump-start your plan and show you visible results in the very first week • Learn the diet and fitness secrets of Shape cover girls, including Beyonce, Britney Spears, Pink, Alison Sweeney, Jillian Michaels, and many other super-successful women who need to stay fit for a living. Plus: Discover their favorite exercises, workouts, and playlists! • Tap the nutritional power of the BEACH foods, the core of the Bikini Body Diet eating plan—super-delicious superfoods that will fuel your body and burn away the pounds • Jump into some of the most fun and effective workouts you’ve ever experienced. Forget about spending hours at the gym on the treadmill to nowhere and engage your entire body like never before to tone and sculpt even your toughest problem areas. • Indulge in dozens of decadent, bikini-ready recipes, from shakes and smoothies to pizza and chocolate! • Explore the insider beauty and fashion tips that will help you choose the right bikini for your body type, learn swimsuit grooming secrets of celebrity stylists, and discover dozens of other secrets that will make any day in a bikini your best day ever!

Beach Body Makeover: A Complete Guide to a Sexier You

Author : Zoey Taylor
Publisher : Speedy Publishing LLC
ISBN 13 : 1634282515
Total Pages : 59 pages
Book Rating : 4.6/5 (342 download)

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Book Synopsis Beach Body Makeover: A Complete Guide to a Sexier You by : Zoey Taylor

Download or read book Beach Body Makeover: A Complete Guide to a Sexier You written by Zoey Taylor and published by Speedy Publishing LLC. This book was released on 2014-08-02 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zoey Taylor understands what it's like to struggle to lose weight and maintain it, and she all about losing it in the healthiest way possible. Years of experience as a health and fitness expert have taught her that extreme diets and exercise regimes simply don't work in the long term--and they'll make you look haggard and frazzled in the short term. If you want to look great in a bikini, at any age, you've got to adopt a realistic diet and workout routine that integrates seamlessly into your daily lifestyle. That's why Taylor wrote the Beach Body Makeover--to show you exactly how to change the daily habits and triggers that are sabotaging your ability to look stunningly fit and trim in a skimpy bikini swimsuit. Taylor understands that the average woman can't afford a personal trainer or expensive supplements. She knows that most women juggle a busy schedule and possess limited time to exercise or plan a low-calorie diet menu that the entire family can enjoy. Taylor steers clear of recommending exotic "miracle" supplements or exercise plans requiring expensive exercise equipment. Instead, she shows you how easy it is to integrate an exercise routine at the office or while cleaning your home. You've got to clean your home anyway--so why not get bikini body ready at the same time? Taylor gets your body swimsuit ready by revealing: o specific negative calorie foods that will fill you up and expedite weight loss o fat-flushing secrets that will help you melt away stubborn fat o the secret to enviable 6 pack abs Taylor's final chapter brims with tips on motivation to keep you firmly on track so that you'll always look beach ready and fit without having to starve or spend your days in the health club. What are you waiting for? Get motivated, get ripped, and slip into the snuggest swimsuit you've ever worn. Zoey Taylor will show you how.

The Bikini Body Motivation & Habits Guide

Author : Kayla Itsines
Publisher : Macmillan Publishers Aus.
ISBN 13 : 1760557625
Total Pages : 312 pages
Book Rating : 4.7/5 (65 download)

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Book Synopsis The Bikini Body Motivation & Habits Guide by : Kayla Itsines

Download or read book The Bikini Body Motivation & Habits Guide written by Kayla Itsines and published by Macmillan Publishers Aus.. This book was released on 2017-11-14 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use the power of motivation and good habits to become fitter, healthier and stronger, for life! Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a downloadable 28-day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health. "In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick." This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

The Swimsuit Lesson

Author : Jon Holsten
Publisher :
ISBN 13 : 9780976973003
Total Pages : 40 pages
Book Rating : 4.9/5 (73 download)

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Book Synopsis The Swimsuit Lesson by : Jon Holsten

Download or read book The Swimsuit Lesson written by Jon Holsten and published by . This book was released on 2005-01 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: When her mother sees her children having fun in their swimsuits, she is reminded to tell them that their bodies are their own and how to keep themselves safe.

Bikini Body Recipes

Author : Danette May
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781502706775
Total Pages : 0 pages
Book Rating : 4.7/5 (67 download)

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Book Synopsis Bikini Body Recipes by : Danette May

Download or read book Bikini Body Recipes written by Danette May and published by Createspace Independent Publishing Platform. This book was released on 2014-10-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Over 151 ... fat-burning recipes with only five ingredients or less"--Back cover.

Swimsuit

Author : James Patterson
Publisher : Little, Brown
ISBN 13 : 0316052647
Total Pages : 292 pages
Book Rating : 4.3/5 (16 download)

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Book Synopsis Swimsuit by : James Patterson

Download or read book Swimsuit written by James Patterson and published by Little, Brown. This book was released on 2009-06-29 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this #1 New York Times bestseller, tropical paradise becomes a dark inferno of kidnapping, temptation, and ruthless killing when a beautiful supermodel goes missing in Hawaii. Syd, a breathtakingly beautiful supermodel on a photo shoot in Hawaii, disappears. Fearing the worst, her parents travel to Hawaii to investigate for themselves, never expecting the horror that awaits them. LA Times reporter Ben Hawkins is conducting his own research into the case, hoping to help the victim and get an idea for his next bestseller. With no leads and no closer to uncovering the kidnapper's identity than when he stepped off the plane, Ben gets a shocking visit that pushes him into an impossible-to-resist deal with the devil. A heart-pounding story of fear and desire, Swimsuit transports readers to a chilling new territory where the collision of beauty and murder transforms paradise into a hell of unspeakable horrors.

More Than a Body

Author : Lexie Kite
Publisher : Houghton Mifflin
ISBN 13 : 0358229243
Total Pages : 361 pages
Book Rating : 4.3/5 (582 download)

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Book Synopsis More Than a Body by : Lexie Kite

Download or read book More Than a Body written by Lexie Kite and published by Houghton Mifflin. This book was released on 2020-12-29 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drs. Lindsay and Lexie Kite know firsthand how hard filtering out media influence is when it comes to self-image. Both struggled as young women to overcome the expectations of body size and shape, but were able to learn to love, appreciate, and reclaim their own bodies, eventually earning their PhDs in body image resilience. The twin sisters founded the nonprofit Beauty Redefined and have made it their mission to help other women see themselves without societal expectations distorting their self-perception. More than a Body is a self-help book focused on going beyond body positivity, showing how a mindset focused on appearance sets women up for insecurities and self-judgement. In this book, they offer an action plan for readers to combat that mindset, and instead learn how the body can be "an instrument, not an ornament," with practical, actionable steps to take when consuming media, exercising, practicing self-reflection and self-compassion, and finding a purpose in life.

The Swimsuit

Author : Christine Schmidt
Publisher : A&C Black
ISBN 13 : 0857851241
Total Pages : 177 pages
Book Rating : 4.8/5 (578 download)

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Book Synopsis The Swimsuit by : Christine Schmidt

Download or read book The Swimsuit written by Christine Schmidt and published by A&C Black. This book was released on 2013-07-18 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Swimsuit: Fashion from Poolside to Catwalk documents the modern swimsuit's trajectory from men's underwear and circus/performance wear to its unique niche in world fashion. It emphasizes the relationship between fashion, media, celebrity, sport and the cultivation of the modern body. This fascinating book provides an historical, sociological and cultural context in which to view how the swimsuit - and Australia, the country that significantly influenced its modern form - migrated from the cultural and colonial periphery to the centre of international attention. In addition, the book offers new perspectives on national histories of the swimsuit and investigates how traditional European fashion centers have opened up to new markets and modes of living, bringing together influences from around the globe. The Swimsuit is essential reading for students, scholars, and the general reader interested in fashion, popular culture, history, media, sport, and gender studies.

The Bathing Suit Workout

Author : Joyce L. Vedral
Publisher : Grand Central Pub
ISBN 13 : 9780446671088
Total Pages : 209 pages
Book Rating : 4.6/5 (71 download)

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Book Synopsis The Bathing Suit Workout by : Joyce L. Vedral

Download or read book The Bathing Suit Workout written by Joyce L. Vedral and published by Grand Central Pub. This book was released on 1999 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Demonstrates a "spot toning" routine for reducing and toning the stomach, thighs, and buttocks that can be performed in ten minutes and requires no equipment while offering advice on burning fat and losing weight

Beach Body Basics

Author : Parragon, Incorporated
Publisher :
ISBN 13 : 9781407517360
Total Pages : 102 pages
Book Rating : 4.5/5 (173 download)

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Book Synopsis Beach Body Basics by : Parragon, Incorporated

Download or read book Beach Body Basics written by Parragon, Incorporated and published by . This book was released on 2008 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Bikini Body Training Guide 2.0

Author : Kayla Itsines
Publisher : The Bikini Body Training Company
ISBN 13 :
Total Pages : 201 pages
Book Rating : 4./5 ( download)

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Book Synopsis Bikini Body Training Guide 2.0 by : Kayla Itsines

Download or read book Bikini Body Training Guide 2.0 written by Kayla Itsines and published by The Bikini Body Training Company. This book was released on 2015-02-20 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: So you finished my 12 week guide! Give yourself a massive congratulations and pat on the back. It’s a huge accomplishment, and no doubt you are feeling a big change in your overall health, mindset, and confidence. As you know by now, my program is not a “diet”, but a lifestyle. With my 2.0 guide, I’ve created another 12 weeks to help you continue your healthy lifestyle. Inside you will find 12 weeks of higher challenge workouts, a full glossary section detailing new exercises, as well as a guide to foam rolling, and new resistance exercises. The 2.0 guide helps you take your healthy lifestyle to the next level, and is the best way to continue reaching your fitness goals!

Bikini Body 2.0

Author : Robert Corapi
Publisher : North Yard Publishing
ISBN 13 : 9780988201286
Total Pages : 170 pages
Book Rating : 4.2/5 (12 download)

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Book Synopsis Bikini Body 2.0 by : Robert Corapi

Download or read book Bikini Body 2.0 written by Robert Corapi and published by North Yard Publishing. This book was released on 2012-10-01 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: This manual brings the reader through a step-by-step process explaining both diet and exercise in a way that's never been done before. It shows the reader how to prepare season by season so the reader will look her best for the time of year that matters most, Bikini Season.

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide

Author : Kayla Itsines
Publisher : Macmillan + ORM
ISBN 13 : 1250121485
Total Pages : 603 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis The Bikini Body 28-Day Healthy Eating & Lifestyle Guide by : Kayla Itsines

Download or read book The Bikini Body 28-Day Healthy Eating & Lifestyle Guide written by Kayla Itsines and published by Macmillan + ORM. This book was released on 2016-12-27 with total page 603 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kayla Itsines Bikini Body Guide 28-minute workouts are energetic, high-intensity, plyometric training sessions that help women achieve healthy, strong bodies. Itsines’ Sweat with Kayla app is the best selling fitness app in the world for a reason. The BikiniBody 28-Day Healthy Eating & Lifestyle Guide is full of Kayla’s meal plans, recipes, and motivating information to help you live a healthy and balanced lifestyle. Kayla makes exercising and healthy eating achievable and fun. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features: - Kayla’s advice for a nutritious and sustainable diet - Over 200 recipes such as: Berry-Nana Smoothie Bowl Strawberries, Ricotta & Nutella Drizzle on Toast Peachy Keen Smoothie Super Green Baked Eggs Fruit Salad with Chia Seed Dressing Quinoa & Roast Vegetable Salad Moroccan Chicken Salad Asian Noodle Salad Stuffed Sweet Potato Chicken Paella Pad Thai with Chicken Zucchini Pasta Bolognese - 7-Day access to the Sweat with Kayla app - A 28-Day workout plan that has all the moves to accompany Kayla’s meal plan The BikiniBody 28-Day Healthy Eating & Lifestyle Guide is the ultimate tool to help you achieve your health and fitness goals.

Dirty, Lazy, Keto

Author : Stephanie Laska
Publisher : Dirty, Lazy, Keto
ISBN 13 : 9781720029625
Total Pages : 132 pages
Book Rating : 4.0/5 (296 download)

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Book Synopsis Dirty, Lazy, Keto by : Stephanie Laska

Download or read book Dirty, Lazy, Keto written by Stephanie Laska and published by Dirty, Lazy, Keto. This book was released on 2018-09-04 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stephanie spent most of her adult life in the Morbidly Obese Class III BMI category. Hovering close to 300 pounds, she avoided booths at restaurants and feared not fitting into amusement park rides. Through trial and error, Stephanie learned how eating a low carb, moderate protein, higher fat diet could finally nudge her weight in the right direction. Stephanie has kept her weight off for six years! She left behind a giant dent on the couch to run twelve marathons, two of which earned her a first-place marathon medal. As part of the chosen "Clean Start Team", Stephanie ran the New York City Marathon in 2017 as a sponsored athlete from PowerBar. Her hope is that the reader will leave inspired and armed with enough information to get started on their own journey of personalized weight loss success.

Your Beach Body Transformation Begins Today

Author : Kelly Larson
Publisher :
ISBN 13 : 9781634284387
Total Pages : 40 pages
Book Rating : 4.2/5 (843 download)

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Book Synopsis Your Beach Body Transformation Begins Today by : Kelly Larson

Download or read book Your Beach Body Transformation Begins Today written by Kelly Larson and published by . This book was released on 2014-09-02 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your body bikini ready? No worries. Certified fitness trainer and nutrition and wellness coach, Kelly Larson's comprehensive guide will blast the fat off of your body via a multipronged plan of effective fat burning methods. Larson kicks off her "hot body" fitness guide with a chapter crammed with general fitness and beauty tips. Then, to help you suit up your new fit body before and after you've achieved your fitness goals, Larson provides a savvy rundown of swimsuits that are best suited for your particular body type. Once she's covered the basics, Larson dishes out the straight scoop with specific tips targeting fat loss: ideal diet calorie counts, good fats to include in your diet, and daily habits that help you lose weight. Larson's exercise tips aren't hard to implement because she suggests a variety of ways to sneak exercise into your daily routine. There are tips to help you sneak shorts bursts of exercise into your workday and ways to integrate exercise into your daily housecleaning routine. To work on common problem areas, such as the abdomen, Larson offers ways to expedite spot reduction, along with specific exercises for firming your upper arms, legs, butt, and breasts. In the final chapter, Larson addresses the important topic of motivation and provides recommendations on the best ways to keep track of weight loss. If you stick to her sensible diet and exercise plan, Larson's professional expertise will transform your bloated, fat, or flabby body into a toned, "bikini babe" body using safe, time-tested tips that won't jeopardize your health. Some of the important information you'll discover, includes: o Specific fat-burning foods to include in your diet o Advice on taking supplements to lose weight o How a specific "after" image can help you remain motivated Grab this "ultimate guide to a "hot summer body" today and before you know it you'll be shopping for new bikinis to fit and flatter your new hard body.

The Body Sculpting Bible Swimsuit Workout: Women's Edition

Author : James Villepigue
Publisher : National Geographic Books
ISBN 13 : 1578261406
Total Pages : 0 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis The Body Sculpting Bible Swimsuit Workout: Women's Edition by : James Villepigue

Download or read book The Body Sculpting Bible Swimsuit Workout: Women's Edition written by James Villepigue and published by National Geographic Books. This book was released on 2004-03-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you summer in the Hamptons or Malibu, it's time to start getting ready for that itsy-bitsy bikini. Today's beach fashions have never been more revealing. Tankinis, bikinis, thongs—you have to be in shape to wear the fashions of the season. Now let renowned trainer James Villepigue show you the way to physical perfection and the hottest summer of your life. Special features: * New exercises that target the thighs * Toning exercises for the abs and obliques * A glutes workout for the best butt on the beach * Diet tips, workout plans, meal schedules, and more The Body Sculpting Bible Swimsuit Edition for Women will make you your sexiest best just in time for the beach.