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Author : Lili Reinhart
Publisher :
ISBN 13 : 9783733506155
Total Pages : 272 pages
Book Rating : 4.5/5 (61 download)
Download or read book Swimming Lessons - freischwimmen written by Lili Reinhart and published by . This book was released on 2020-05-05 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Terry Laughlin
Publisher : Simon and Schuster
ISBN 13 : 1451688334
Total Pages : 324 pages
Book Rating : 4.4/5 (516 download)
Download or read book Total Immersion written by Terry Laughlin and published by Simon and Schuster. This book was released on 2012-03-13 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.
Author : Ernest W. Maglischo
Publisher : Human Kinetics
ISBN 13 : 9780736031806
Total Pages : 808 pages
Book Rating : 4.0/5 (318 download)
Download or read book Swimming Fastest written by Ernest W. Maglischo and published by Human Kinetics. This book was released on 2003 with total page 808 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated guide to competitive swimming containing detailed overviews of the four primary strokes; racing strategies; and the most effective training methods and the science behind why they work.
Author : Leanne Shapton
Publisher : Penguin
ISBN 13 : 1101584939
Total Pages : 338 pages
Book Rating : 4.1/5 (15 download)
Download or read book Swimming Studies written by Leanne Shapton and published by Penguin. This book was released on 2012-07-05 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2012 National Book Critics Circle Award, Autobiography Swimming Studies is a brilliantly original, meditative memoir that explores the worlds of competitive and recreational swimming. From her training for the Olympic trials as a teenager to enjoying pools and beaches around the world as an adult, Leanne Shapton offers a fascinating glimpse into the private, often solitary, realm of swimming. Her spare and elegant writing reveals an intimate narrative of suburban adolescence, spent underwater in a discipline that continues to inspire Shapton’s work as an artist and author. Her illustrations throughout the book offer an intuitive perspective on the landscapes and imagery of the sport. Shapton’s emphasis is on the smaller moments of athletic pursuit rather than its triumphs. For the accomplished athlete, aspiring amateur, or habitual practicer, this remarkable work of written and visual sketches propels the reader through a beautifully personal and universally appealing exercise in reflection.
Author : Veronika Aretz
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781975948894
Total Pages : 52 pages
Book Rating : 4.9/5 (488 download)
Download or read book How Jenny Stopped Being Scared of Water written by Veronika Aretz and published by Createspace Independent Publishing Platform. This book was released on 2017-08-30 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jenny is sure that she will never learn to swim. She just can't imagine anything worse than putting her head underwater. But she would still love to try the new slide at the swimming pool! Except she didn't even like the few drops of water that splashed her face, when she was just watching people on the slide. Jenny is not very happy at all when her mum puts her down for swimming lessons. A story about how a scared little bunny turns into a real water baby. Learning breaststroke, please look at https: //www.youtube.com/watch?v=rSug3W0UODg
Author : Lynn Sherr
Publisher : Public Affairs
ISBN 13 : 1610390466
Total Pages : 234 pages
Book Rating : 4.6/5 (13 download)
Download or read book Swim written by Lynn Sherr and published by Public Affairs. This book was released on 2012-04-03 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores the nature and appeal of swimming, from the history of the strokes to aspects of modern Olympic competition, as well as the author's personal experiences and milestones in the sport.
Author : Dara Torres
Publisher : Harmony
ISBN 13 : 0767931963
Total Pages : 226 pages
Book Rating : 4.7/5 (679 download)
Download or read book Gold Medal Fitness written by Dara Torres and published by Harmony. This book was released on 2010-05-04 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dara Torres has been to the Olympics five times, she's won twelve medals, and now, at the age of 42, she still competes with girls half her age and is one of the most celebrated swimmers of all time. But you don't need to list her accolades to understand why people admire her athleticism so much—just look at her! Perfect abs, enviable arms—she's as strong as can be and continues to redefine established wisdom about staying in shape at any age. So, what's her secret? In Gold Medal Fitness you'll find all of Torres's tips for getting back into the game and staying in shape for many years to come. Her unique combination of stretching and strengthening exercises both tone and elongate your muscles, leaving you with that perfectly sculpted and slender shape. And in this revolutionary 5-week program, she's adapted her workout plan for you! Torres will take you step by step through a nutrition plan to prepare for the workouts. She'll walk you through the strengthening and stretching exercises, including the Ki-Hara method that has transformed her body. She'll give you hints on how to enjoy your cardiovascular activities. And, finally, she'll share her wisdom about rest and recovery and why it is as essential for your body as your training. Whether you're looking to lose those last ten pounds or get back into a sport that you used to love, Gold Medal Fitness will produce the results that you want, reignite how you feel in your own skin, and change your lifestyle.
Author : Alexandra Heminsley
Publisher : Simon and Schuster
ISBN 13 : 1681774860
Total Pages : 336 pages
Book Rating : 4.6/5 (817 download)
Download or read book Leap In written by Alexandra Heminsley and published by Simon and Schuster. This book was released on 2017-07-04 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: At once inspiring, hilarious, and honest, the new book from Alexandra Heminsley chronicles her endeavor to tackle a whole new element, and the ensuing challenges and joys of open water swimming. “It's a meditative act,” they said. But it was far from meditative for Alexandra Heminsley when yet another wave slammed into her face. It was survival. When she laced up her shoes in Running Like a Girl, all she had to do to become a runner was to get out there and run. But swimming was something else entirely. The water was all-consuming, confusing her every move, sabotaging every breath. Determined, Alexandra would learn to adapt, find new strengths, and learn to work with the water. She does not want to stand on the beach looking at the sea any longer. She wants to leap in. In doing so she will learn not just how to accept herself, but how to accept what lay beyond. Soon, she will be able to see water, anywhere in the world and sense not fear but adventure. She will dive into water as she hopes to dive into life. And it has nothing to do with being “sporty” or being the correct shape for a swimsuit. Open water swimming is currently one of the fastest growing sports in the world, and marathon swimming is the only sport where men and women do not race in separate categories. The water welcomes all who are willing and prepared to take part, and as Alexandra shows in her wondrous and funny book, not knowing how to do something is not necessarily a weakness—strength lies within the desire to learn. The time is now to leap in, and revel in what you thought was beyond you, discovering that it was only ever you holding you back.
Author : Gerry Rodrigues
Publisher : VeloPress
ISBN 13 : 1948006189
Total Pages : 234 pages
Book Rating : 4.9/5 (48 download)
Download or read book Triathlon Swimming written by Gerry Rodrigues and published by VeloPress. This book was released on 2020-07-21 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Triathlon Swimming reveals the rewarding and rigorous Tower 26 program for mastering open-water swimming by the world’s leading open-water swimming coach Gerry Rodrigues and former pro triathlete Emma-Kate Lidbury.Triathlon swimming is unique in its challenges and physical and mental limits. Over his lifetime of over 100 open-water swim race wins and over 30 years of coaching, Rodrigues has perfected the art and science of open-water swimming. His famed Tower 26 swimming program trains athletes in both the pool and in rough open water conditions, making triathletes and swimmers skilled, confident, capable, and fast in any condition. In Triathlon Swimming, Rodrigues and Lidbury break down open-water swimming technique and show how triathlon swimming requires different form. From kicking to sighting, Triathlon Swimming describes the best technique for swimming in open water. This guide shares the best gear for open-water swimming, shows how to create your own effective open-water swim workouts, and shares a plan for race prep and taper. Tower 26 offers the best open-water swimming technique. With Rodrigues’ coaching approach and Lidbury’s first-hand experience and insight, Triathlon Swimming can help you become a master open-water swimmer for faster, fearless racing.
Author : Nam H Nguyen
Publisher : Nam H Nguyen
ISBN 13 :
Total Pages : 2383 pages
Book Rating : 4./5 ( download)
Download or read book 27000 English-German Words Dictionary With Definitions written by Nam H Nguyen and published by Nam H Nguyen. This book was released on 2018-04-26 with total page 2383 pages. Available in PDF, EPUB and Kindle. Book excerpt: is a great resource anywhere you go; it is an easy tool that has just the words completed description you want and need! The entire dictionary is an alphabetical list of English words with their full description plus special Alphabet, Irregular Verbs and Parts of speech. It will be perfect and very useful for everyone who needs a handy, reliable resource for home, school, office, organization, students, college, government officials, diplomats, academics, professionals, business people, company, travel, interpreting, reference and learning English. The meaning of words you will learn will help you in any situations in the palm of your hand. ist eine großartige Ressource überall hin mitnehmen; Es ist ein einfaches Werkzeug, das nur die Wörter vervollständigt hat, die Sie wollen und brauchen! Das gesamte Wörterbuch ist eine alphabetische Liste von englischen Wörtern mit ihrer vollständigen Beschreibung plus spezielle Alphabet , unregelmäßige Verben und Wortarten. Es wird für alle perfekt und sehr nützlich sein , die eine praktische und zuverlässige Ressource für zu Hause braucht, Schule, Büro, Organisation, Studenten, College, Regierungsbeamte, Diplomaten, Wissenschaftler, Fachleute, b usiness Menschen, Unternehmen, Reisen, Dolmetschen, Nachschlagen und Lernen Englisch. Die Bedeutung von Wörtern, die du lernen wirst, wird dir in jeder Situation in deiner Hand helfen
Author : Charles Sprawson
Publisher : Pantheon
ISBN 13 : 0307823644
Total Pages : 308 pages
Book Rating : 4.3/5 (78 download)
Download or read book Haunts of the Black Masseur written by Charles Sprawson and published by Pantheon. This book was released on 2012-08-29 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a masterful work of cultural history, Charles Sprawson, himself an obsessional swimmer and fluent diver, explores the meaning that different cultures have attached to water, and the search for the springs of classical antiquity. In nineteenth-century England bathing was thought to be an instrument of social and moral reform, while in Germany and America swimming came to signify escape. For the Japanese the swimmer became an expression of samurai pride and nationalism. Sprawson gives is fascinating glimpses of the great swimming heroes: Byron leaping dramatically into the surf at Shelley’s beach funeral; Rupert Brooke swimming naked with Virginia Woolf, the dark water “smelling of mint and mud”; Hart Crane swallow-diving to his death in the Bay of Mexico; Edgar Allan Poe’s lone and mysterious river-swims; Leander, Webb, Weissmuller, and a host of others. Informed by the literature of Swinburne, Goethe, Scott Fitzgerald, and Yukio Mishima; the films of Riefenstahl and Vigo; the Hollywood “swimming musicals” of the 1930s; and delving in and out of Olympic history, Haunts of the Black Masseur is an enthralling assessment of man—body submerged, self-absorbed. It is quite simply the best celebration of swimming ever written, even as it explores aspects of culture in a heretofore unimagined way.
Author : Sheila Taormina
Publisher : VeloPress
ISBN 13 : 1937716171
Total Pages : 211 pages
Book Rating : 4.9/5 (377 download)
Download or read book Swim Speed Secrets for Swimmers and Triathletes written by Sheila Taormina and published by VeloPress. This book was released on 2012-05-01 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Swim Speed Secrets, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina reveals the swim technique used by the world’s fastest swimmers. Over the course of 4 Olympic Games and throughout her career as a world champion triathlete, Taormina refined her exceptional technique as a student of the sport, studying the world’s best swimmers using underwater photographs and video analysis. From Johnny Weissmuller to Michael Phelps, the world’s fastest swimmers share two common elements: high stroke rate and a high-elbow underwater pull. Many swimmers and triathletes neglect the underwater pull, distracted by stroke count or perfecting less critical details like body position, streamlining, and roll. Swim Speed Secrets focuses on producing power—the most crucial element of swimming—to help triathletes and swimmers overhaul their swim stroke and find the speed that’s been eluding them. With a commonsense approach that comes from decades of practice and years of hands-on coaching experience, Taormina shows swimmers how to transition to faster swimming. Swim Speed Secrets includes: The best drills to cultivate a more sensitive feel for the water Dryland and strength building exercises to develop arm position and upper body musculature Crisp photos of Olympic swimmers and variations in their high-elbow underwater pull Clear descriptions of the key moments of the underwater pull Tips that helped her perform at a world-class level for two decades Sheila Taormina’s Swim Speed Secrets brings the focus back where it belongs—to a powerful underwater stroke. With this approach, triathletes and swimmers can stop swimming for survival and break through to new levels of speed and confidence in the water.
Author : Nova Ren Suma
Publisher : Penguin
ISBN 13 : 1101516135
Total Pages : 208 pages
Book Rating : 4.1/5 (15 download)
Download or read book Imaginary Girls written by Nova Ren Suma and published by Penguin. This book was released on 2011-06-14 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chloe's older sister, Ruby, is the girl everyone looks to and longs for, who can't be captured or caged. When a night with Ruby's friends goes horribly wrong and Chloe discovers the dead body of her classmate London Hayes left floating in the reservoir, Chloe is sent away from town and away from Ruby. But Ruby will do anything to get her sister back, and when Chloe returns to town two years later, deadly surprises await. As Chloe flirts with the truth that Ruby has hidden deeply away, the fragile line between life and death is redrawn by the complex bonds of sisterhood. With palpable drama and delicious craft, Nova Ren Suma bursts onto the YA scene with the story that everyone will be talking about.
Author : Katrin Barth
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1841261440
Total Pages : 138 pages
Book Rating : 4.8/5 (412 download)
Download or read book Learning Swimming written by Katrin Barth and published by Meyer & Meyer Verlag. This book was released on 2004 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone needs to know how to swim. Not only is moving around in the waterun and healthy, but playful and safe activity in the water also takes awayear. This book is written for all children who want to learn how to swim.he child-appropriate text and illustrations will inspire and motivate theeginning swimmer in his or her encounter with the water, while teaching theasics as well as technique. Special exercises, puzzlers, and places forersonal entries will support this idea. Throughout the book little "Fini"nd her friend "Speedster" will be lively and entertaining companions,ffering tips, and asking the children to practice. This book offers usefuluggestions to parents, grandparents, and all who want to support our littlewimmers.
Author : Michele Tameni
Publisher : Wild Swimming
ISBN 13 : 9780957157354
Total Pages : 256 pages
Book Rating : 4.1/5 (573 download)
Download or read book Wild Swimming Italy written by Michele Tameni and published by Wild Swimming. This book was released on 2014-04-23 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wild Swimming series travels to Italy to explore freshwater lakes, mountain and lagoons. Dip in to the emerald-green plunge pools of Sicily and swim at river beaches in Campania. Discover the secret hot springs of Tuscany and amazing waterfalls of the Dolomiti. Explore the hidden shores of Lake Como and Garda. Perfect for family explorers or romantic adevnturers, this stunning travel book combines beautiful photography with all the practical information you'll need to get off the beaten track, including maps, directions, grid references and walk-in times, and recommendations for canoe trips, campsites and tavernas.
Author : Claire Fuller
Publisher : Tin House Books
ISBN 13 : 1941040527
Total Pages : 349 pages
Book Rating : 4.9/5 (41 download)
Download or read book Swimming Lessons written by Claire Fuller and published by Tin House Books. This book was released on 2017-02-07 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Oprah Editor's Pick and NPR Best Book of the Year From the author of the award-winning and word-of-mouth sensation Our Endless Numbered Days comes an exhilarating literary mystery that will keep readers guessing until the final page. Ingrid Coleman writes letters to her husband, Gil, about the truth of their marriage, but instead of giving them to him, she hides them in the thousands of books he has collected over the years. When Ingrid has written her final letter she disappears from a Dorset beach, leaving behind her beautiful but dilapidated house by the sea, her husband, and her two daughters, Flora and Nan. Twelve years later, Gil thinks he sees Ingrid from a bookshop window, but he’s getting older and this unlikely sighting is chalked up to senility. Flora, who has never believed her mother drowned, returns home to care for her father and to try to finally discover what happened to Ingrid. But what Flora doesn’t realize is that the answers to her questions are hidden in the books that surround her. Scandalous and whip-smart, Swimming Lessons holds the Coleman family up to the light, exposing the mysterious truths of a passionate and troubled marriage.
Author : C. M. van Stockum
Publisher :
ISBN 13 :
Total Pages : 316 pages
Book Rating : 4.:/5 (48 download)
Download or read book Sport written by C. M. van Stockum and published by . This book was released on 1914 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt:
