Swimming Anatomy

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Swimming Anatomy

Author : Ian A. McLeod
Publisher : Human Kinetics
ISBN 13 : 1492583219
Total Pages : 250 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Swimming Anatomy by : Ian A. McLeod

Download or read book Swimming Anatomy written by Ian A. McLeod and published by Human Kinetics. This book was released on 2009-10-22 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: See how to achieve stronger starts, more explosive turns, and faster times! Swimming Anatomy will show you how to improve your performance by increasing muscle strength and optimizing the efficiency of every stroke. Swimming Anatomy includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action. Swimming Anatomy goes beyond exercises by placing you on the starting block, in the water, and into the throes of competition. Illustrations of the active muscles for starts, turns, and the four competitive strokes (freestyle, breaststroke, butterfly, and backstroke) show you how each exercise is fundamentally linked to swimming performance. You’ll also learn how exercises can be modified to target specific areas, improve your form in the water, and minimize common swimming injuries. Best of all, you’ll learn how to put it all together to develop a training program based on your individual needs and goals. Whether you are training for a 50-meter freestyle race or the open-water stage of a triathlon, Swimming Anatomy will ensure you enter the water prepared to achieve every performance goal.

Swimming Anatomy

Author : Ian McLeod
Publisher : Human Kinetics Publishers
ISBN 13 : 9780736075718
Total Pages : 193 pages
Book Rating : 4.0/5 (757 download)

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Book Synopsis Swimming Anatomy by : Ian McLeod

Download or read book Swimming Anatomy written by Ian McLeod and published by Human Kinetics Publishers. This book was released on 2010 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a visual perspective on swimmers' muscles and how they are developed and includes seventy-four effective swimming exercises.

Strength Training for Faster Swimming

Author : Blythe Lucero
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1841263397
Total Pages : 172 pages
Book Rating : 4.8/5 (412 download)

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Book Synopsis Strength Training for Faster Swimming by : Blythe Lucero

Download or read book Strength Training for Faster Swimming written by Blythe Lucero and published by Meyer & Meyer Verlag. This book was released on 2011 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: In order to enhance your performance, swimming alone is not enough. An effective strength training is crucial if you want to improve your swimming times. This book shows you what types of strength training benefit swimming and how to develop a winning routine. It includes swim-specific strength- training and lots of sample workouts.

Swimming Drill Book-Google Edition, The

Author : Ruben J. Guzman
Publisher : Human Kinetics
ISBN 13 : 1450408125
Total Pages : 293 pages
Book Rating : 4.4/5 (54 download)

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Book Synopsis Swimming Drill Book-Google Edition, The by : Ruben J. Guzman

Download or read book Swimming Drill Book-Google Edition, The written by Ruben J. Guzman and published by Human Kinetics. This book was released on 2007 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Swim Speed Secrets for Swimmers and Triathletes

Author : Sheila Taormina
Publisher : VeloPress
ISBN 13 : 1937716171
Total Pages : 211 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Swim Speed Secrets for Swimmers and Triathletes by : Sheila Taormina

Download or read book Swim Speed Secrets for Swimmers and Triathletes written by Sheila Taormina and published by VeloPress. This book was released on 2012-05-01 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Swim Speed Secrets, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina reveals the swim technique used by the world’s fastest swimmers. Over the course of 4 Olympic Games and throughout her career as a world champion triathlete, Taormina refined her exceptional technique as a student of the sport, studying the world’s best swimmers using underwater photographs and video analysis. From Johnny Weissmuller to Michael Phelps, the world’s fastest swimmers share two common elements: high stroke rate and a high-elbow underwater pull. Many swimmers and triathletes neglect the underwater pull, distracted by stroke count or perfecting less critical details like body position, streamlining, and roll. Swim Speed Secrets focuses on producing power—the most crucial element of swimming—to help triathletes and swimmers overhaul their swim stroke and find the speed that’s been eluding them. With a commonsense approach that comes from decades of practice and years of hands-on coaching experience, Taormina shows swimmers how to transition to faster swimming. Swim Speed Secrets includes: The best drills to cultivate a more sensitive feel for the water Dryland and strength building exercises to develop arm position and upper body musculature Crisp photos of Olympic swimmers and variations in their high-elbow underwater pull Clear descriptions of the key moments of the underwater pull Tips that helped her perform at a world-class level for two decades Sheila Taormina’s Swim Speed Secrets brings the focus back where it belongs—to a powerful underwater stroke. With this approach, triathletes and swimmers can stop swimming for survival and break through to new levels of speed and confidence in the water.

The Handbook of Sports Medicine and Science

Author : Joel M. Stager
Publisher : John Wiley & Sons
ISBN 13 : 0470698217
Total Pages : 163 pages
Book Rating : 4.4/5 (76 download)

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Book Synopsis The Handbook of Sports Medicine and Science by : Joel M. Stager

Download or read book The Handbook of Sports Medicine and Science written by Joel M. Stager and published by John Wiley & Sons. This book was released on 2008-04-30 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: The long awaited new edition of Swimming updates the highly successful first edition edited by Costill, Maglishco and Richardson which was published in the early 1990s. The Second Edition contains less material on how to swim and more on the physics of swimming. It contains information on the latest methods of analyzing swim performances. It presents current sports science knowledge specifically relevant to coaching swimmers at club, county or national level. Covering characteristics of swimming including important concepts in propulsion, functional anatomy, physiology, biochemistry, biomechanics and psychology. The Handbooks of Sports Medicine and Science present basic clinical and scientific information in a clear style and format as related to specific sports events drawn from the Olympic Summer and Winter Games. Each Handbook is written by a small team of authorities co-ordinated by an editor who has international respect and visibility in the particular sport activity. Their charge is to present material for medical doctors who work with athletes, team coaches who have academic preparation in basic science, physical therapists and other allied health personnel, and knowledgeable athletes. Each volume represents up-to-date information on the basic biology of the sport, conditioning techniques, nutrition, and the medical aspects of injury prevention, treatment, and rehabilitation.

Developing Swimmers

Author : Michael Brooks
Publisher : Human Kinetics
ISBN 13 : 1492595101
Total Pages : 233 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Developing Swimmers by : Michael Brooks

Download or read book Developing Swimmers written by Michael Brooks and published by Human Kinetics. This book was released on 2019-07-16 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Talent, skill, and a passion to compete: These are the characteristics that define elite-level swimmers. But as the sport’s best coaches know, even the most gifted of athletes won’t develop these traits without a plan—one that recognizes talent, develops skills, and nurtures success. Developing Swimmers is the only book to offer a comprehensive, long-term plan beginning at an age-group level. Renowned coach Michael Brooks shares the insights, secrets, and strategies that have transformed his athletes and swim teams from novice competitors to distinguished champions. Developing Swimmers will show you how to -evaluate and identify talent in even the youngest swimmers; -establish realistic yet challenging short- and long-term goals for your athletes; -assess and refine strokes for greater power and efficiency; -improve starts, turns, and finishes for faster times; -structure positive and productive practices for swimmers and swim teams; and -foster your swimmers’ passion, bolster commitment, and instill winning attitudes. From motivation to meet management to race-day tactics, Developing Swimmers covers it all. It is the guide every coach should have on the shelf. With Developing Swimmers, you will improve the performance of your swimmers—and your entire team.

Dr. Nicholas Romanov's Pose Method of Running

Author : Nicholas S. Romanov
Publisher : Pose Tech Corp.
ISBN 13 : 9780972553766
Total Pages : 358 pages
Book Rating : 4.5/5 (537 download)

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Book Synopsis Dr. Nicholas Romanov's Pose Method of Running by : Nicholas S. Romanov

Download or read book Dr. Nicholas Romanov's Pose Method of Running written by Nicholas S. Romanov and published by Pose Tech Corp.. This book was released on 2002 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running barefoot isn't as natural as we're led to believe. Recent studies have shown that up to 85% of runners get injured every year, how natural is that? The most important question that running "barefoot" or "naturally" doesn't address is how we should run. Repetitive ground impact forces are at the root of most running injuries. A 30 minute jog can log more than 5,000 foot strikes; its because of this volume of movement that efficient

The Swimming Strokes Book

Author : Mark Young
Publisher : Educate and Learn Publishing
ISBN 13 : 0992742811
Total Pages : 222 pages
Book Rating : 4.9/5 (927 download)

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Book Synopsis The Swimming Strokes Book by : Mark Young

Download or read book The Swimming Strokes Book written by Mark Young and published by Educate and Learn Publishing. This book was released on 2014-01-13 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning how to swim can be a frustrating experience sometimes, especially for an adult. Kick with your legs, pull with your arms, breathe in, and breathe out and do it all at the right time. Before you know it you’ve got a hundred and one things to think about and do all at the same time or in the right sequence. The Swimming Strokes Book is designed to break each stroke down into its component parts, those parts being body position, legs, arms, breathing and timing and coordination. An exercise or series of exercises are then assigned to that part along with relevant teaching points and technique tips, to help focus only on that stroke part. Although it is not the same as having a swimming teacher with you to correct you, this book perfectly compliments lessons or helps to enhance your practice time in the pool. The 82 exercises form reference sections for each swimming stroke, complete with technique tips, teaching points and common mistakes for each individual exercise. Clear, concise and easy-to-follow.

Swimming Anatomy

Author : Ian McLeod
Publisher :
ISBN 13 : 9781450448048
Total Pages : 202 pages
Book Rating : 4.4/5 (48 download)

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Book Synopsis Swimming Anatomy by : Ian McLeod

Download or read book Swimming Anatomy written by Ian McLeod and published by . This book was released on 2009 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swimming Anatomy provides a stunning visual perspective on swimmers' muscles and how they are developed. The full-color interior contains over 200 expertly drawn illustrations and anatomically grouped exercises with icons identifying the strokes that will benefit most from each exercise to make you faster in the water.

The Mechanics and Physiology of Animal Swimming

Author : L. Maddock
Publisher : Cambridge University Press
ISBN 13 : 9780521460781
Total Pages : 264 pages
Book Rating : 4.4/5 (67 download)

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Book Synopsis The Mechanics and Physiology of Animal Swimming by : L. Maddock

Download or read book The Mechanics and Physiology of Animal Swimming written by L. Maddock and published by Cambridge University Press. This book was released on 1994-09-15 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume brings together current research on a wide range of swimming organisms, with an emphasis on the biomechanics, physiology and hydrodynamics of swimming in or on water. Several chapters deal with different aspects of fish swimming, from the use of different 'gaits' to the operation of the locomotor muscles. All chapters are by recognised authorities in their different fields, and all are accessible to biologists interested in aquatic locomotion.

Science of Swimming Faster

Author : Riewald, Scott
Publisher : Human Kinetics
ISBN 13 : 0736095713
Total Pages : 616 pages
Book Rating : 4.7/5 (36 download)

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Book Synopsis Science of Swimming Faster by : Riewald, Scott

Download or read book Science of Swimming Faster written by Riewald, Scott and published by Human Kinetics. This book was released on 2015-06-01 with total page 616 pages. Available in PDF, EPUB and Kindle. Book excerpt: Editors Riewald and Rodeo assemble many of the world’s leading swimming experts to reveal the latest in research, technology, training, and performance across the sport. Authoritative and applicable, Science of Swimming Faster dives into the physiology, biomechanics, medicine, psychology, and training for swim performance while providing prescriptive advice along the way.

Splash!

Author : Howard Means
Publisher : Hachette Books
ISBN 13 : 0306845644
Total Pages : 308 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis Splash! by : Howard Means

Download or read book Splash! written by Howard Means and published by Hachette Books. This book was released on 2020-06-02 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Choose a stroke and get paddling through the human history of swimming! From man's first recorded dip into what's now the driest spot on earth to the splashing, sparkling pool party in your backyard, humans have been getting wet for 10,000 years. And for most of modern history, swimming has caused a ripple that touches us all--the heroes and the ordinary folk; the real and the mythic. Splash! dives into Egypt, winds through ancient Greece and Rome, flows mostly underground through the Dark and Middle Ages (at least in Europe), and then reemerges in the wake of the Renaissance before taking its final lap at today's Olympic games. Along the way, it kicks away the idea that swimming is just about moving through water, about speed or great feats of aquatic endurance, and shows you how much more it can be. Its history offers a multi-tiered tour through religion, fashion, architecture, sanitation and public health, colonialism, segregation and integration, sexism, sexiness, guts, glory, and much, much more. Unique and compelling, Splash! sweeps across the whole of humankind's swimming history--and just like jumping into a pool on a hot summer's day, it has fun along the way.

Anatomy Trains

Author : Thomas W. Myers
Publisher : Elsevier Health Sciences
ISBN 13 : 044310283X
Total Pages : 308 pages
Book Rating : 4.4/5 (431 download)

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Book Synopsis Anatomy Trains by : Thomas W. Myers

Download or read book Anatomy Trains written by Thomas W. Myers and published by Elsevier Health Sciences. This book was released on 2009-01-01 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible comprehensive approach to the anatomy and function of the fascial system in the body combined with a holistic.

The 100 Best Swimming Drills

Author : Blythe Lucero
Publisher : Meyer & Meyer Sport
ISBN 13 : 1841267503
Total Pages : 280 pages
Book Rating : 4.8/5 (412 download)

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Book Synopsis The 100 Best Swimming Drills by : Blythe Lucero

Download or read book The 100 Best Swimming Drills written by Blythe Lucero and published by Meyer & Meyer Sport. This book was released on 2015-10-23 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieving better swimming is a matter of swimming efficiently. While proper technique is the foundation of good swimming, it is often difficult to isolate a technique problem by simply swimming laps. Stroke flaws can slow a swimmer's progress and can even lead to injury if continued over time. For these reasons, swimming drills have become a fundamental part of training at all levels of the sport. Drill practice is a swimmer's primary tool in developing better stroke technique. Drills allow a swimmer to concentrate on a single aspect of a stroke at one time. By providing specific, repetitive practice, and immediate feedback, drills teach a swimmer to maximize efficiency while minimizing effort. In The 100 Best Swimming Drills, Blythe Lucero has compiled the most effective swimming drills gathered from more than 20 years of working with swimmers. The book is organized into sections covering the four competitive strokes: freestyle, backstroke, breaststroke and butterfly. Each drill is explained step by step and accompanied by comprehensive diagrams. Drill feedback charts are included to help swimmers identify problems and make modifications. Underwater and surface photographs give swimmers optimal images to emulate as they practice. The 100 Best Swimming Drills is an excellent resource for swimmers at any level in the quest for better swimming.

Breakthrough Swimming

Author : Cecil Colwin
Publisher : Human Kinetics
ISBN 13 : 9780736037778
Total Pages : 268 pages
Book Rating : 4.0/5 (377 download)

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Book Synopsis Breakthrough Swimming by : Cecil Colwin

Download or read book Breakthrough Swimming written by Cecil Colwin and published by Human Kinetics. This book was released on 2002 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Never before has one book taken such a comprehensive look at the evolution, science, and coaching application of competitive swimming. In Breakthrough Swimming, legendary swimming coach and researcher Cecil Colwin provides a rich perspective on the development of the sport and explains major advances in stroke mechanics, training methods, and racing techniques. Accompanied by richly detailed illustrations, this engaging text is one of the most insightful written works on the sport. It makes clear sense out of the scientific principles and puts into context the historical changes in the sport. Not only will you gain a greater understanding of competitive swimming through its origins and evolution, but you'll also gain these valuable skills: - Improve your stroke technique, starts, and turns. - Improve your feel of the water by learning to anticipate and effectively manipulate the reacting flow of the water. - Understand the hydrodynamics of swimming and learn how water reacts to the forces you apply with each swimming stroke. - Improve your conditioning and develop a better training program by understanding the principles of training. - Learn how to design different types of workouts to produce specific physiological effects. - Learn how to plan a seasonal program and how to relate your training to the pace of the race you intend to swim. The book includes a chapter contributed by Dr. David Pyne, sport physiologist to the 2000 Australian Olympic swimming team. Pyne covers the physiology of modern swimming training and the preparation of swimming teams for top-flight international competition. Breakthrough Swimming covers every aspect of competitive swimming from its spawning ground in early 19th-century England to the present day, including the profound changes that occurred in the last decade of the 20th century. The book also explains the societal changes of recent years, such as the advent of professional swimming and the specter of performance-enhancing drugs. Combining history with the latest innovations, Breakthrough Swimming is the definitive work on the past, present, and future of competitive swimming.

The Joy of Swimming

Author : Lisa Congdon
Publisher : Chronicle Books
ISBN 13 : 1452146748
Total Pages : 145 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis The Joy of Swimming by : Lisa Congdon

Download or read book The Joy of Swimming written by Lisa Congdon and published by Chronicle Books. This book was released on 2016-04-19 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: The acclaimed artist and author invites readers to dip into the many joys of swimming in this beautifully illustrate and “loving homage to aquatic bliss” (Brain Pickings). Best known as an artist, illustrator, and author, Lisa Congdon is also a record-breaking long-distance swimmer. Now she shares her personal passion for swimming in this beautiful and thoughtful celebration of getting in the water. Hand-lettered inspirational quotes and watercolor portraits are paired with real people's personal stories. Illustrated collections of vintage objects—such as colorful swim caps, traditional pool signs, and bathing suits through the ages—evoke the beauty and inspiration of the subject. An emphasis on swimming as a way of life—from taking a leap to going with the flow—makes this delightful volume a must-have for serious swimmers, vacation paddlers, and anyone pondering their next high dive.