Breakthrough Swimming

Download Breakthrough Swimming PDF Online Free

Author :
Publisher : Human Kinetics
ISBN 13 : 9780736037778
Total Pages : 268 pages
Book Rating : 4.0/5 (377 download)

DOWNLOAD NOW!


Book Synopsis Breakthrough Swimming by : Cecil Colwin

Download or read book Breakthrough Swimming written by Cecil Colwin and published by Human Kinetics. This book was released on 2002 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Never before has one book taken such a comprehensive look at the evolution, science, and coaching application of competitive swimming. In Breakthrough Swimming, legendary swimming coach and researcher Cecil Colwin provides a rich perspective on the development of the sport and explains major advances in stroke mechanics, training methods, and racing techniques. Accompanied by richly detailed illustrations, this engaging text is one of the most insightful written works on the sport. It makes clear sense out of the scientific principles and puts into context the historical changes in the sport. Not only will you gain a greater understanding of competitive swimming through its origins and evolution, but you'll also gain these valuable skills: - Improve your stroke technique, starts, and turns. - Improve your feel of the water by learning to anticipate and effectively manipulate the reacting flow of the water. - Understand the hydrodynamics of swimming and learn how water reacts to the forces you apply with each swimming stroke. - Improve your conditioning and develop a better training program by understanding the principles of training. - Learn how to design different types of workouts to produce specific physiological effects. - Learn how to plan a seasonal program and how to relate your training to the pace of the race you intend to swim. The book includes a chapter contributed by Dr. David Pyne, sport physiologist to the 2000 Australian Olympic swimming team. Pyne covers the physiology of modern swimming training and the preparation of swimming teams for top-flight international competition. Breakthrough Swimming covers every aspect of competitive swimming from its spawning ground in early 19th-century England to the present day, including the profound changes that occurred in the last decade of the 20th century. The book also explains the societal changes of recent years, such as the advent of professional swimming and the specter of performance-enhancing drugs. Combining history with the latest innovations, Breakthrough Swimming is the definitive work on the past, present, and future of competitive swimming.

Breakthrough Swimming

Download Breakthrough Swimming PDF Online Free

Author :
Publisher : Human Kinetics
ISBN 13 : 1492585009
Total Pages : 268 pages
Book Rating : 4.4/5 (925 download)

DOWNLOAD NOW!


Book Synopsis Breakthrough Swimming by : Cecil M. Colwin

Download or read book Breakthrough Swimming written by Cecil M. Colwin and published by Human Kinetics. This book was released on 2002-02-20 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Never before has one book taken such a comprehensive look at the evolution, science, and coaching application of competitive swimming. In Breakthrough Swimming, legendary swimming coach and researcher Cecil Colwin provides a rich perspective on the development of the sport and explains major advances in stroke mechanics, training methods, and racing techniques. Accompanied by richly detailed illustrations, this engaging text is one of the most insightful written works on the sport. It makes clear sense out of the scientific principles and puts into context the historical changes in the sport. Not only will you gain a greater understanding of competitive swimming through its origins and evolution, but you’ll also gain these valuable skills: • Improve your stroke technique, starts, and turns. • Improve your feel of the water by learning to anticipate and effectively manipulate the reacting flow of the water. • Understand the hydrodynamics of swimming and learn how water reacts to the forces you apply with each swimming stroke. • Improve your conditioning and develop a better training program by understanding the principles of training. • Learn how to design different types of workouts to produce specific physiological effects. • Learn how to plan a seasonal program and how to relate your training to the pace of the race you intend to swim. The book includes a chapter contributed by Dr. David Pyne, sport physiologist to the 2000 Australian Olympic swimming team. Pyne covers the physiology of modern swimming training and the preparation of swimming teams for top-flight international competition. Breakthrough Swimming covers every aspect of competitive swimming from its spawning ground in early 19th-century England to the present day, including the profound changes that occurred in the last decade of the 20th century. The book also explains the societal changes of recent years, such as the advent of professional swimming and the specter of performance-enhancing drugs. Combining history with the latest innovations, Breakthrough Swimming is the definitive work on the past, present, and future of competitive swimming.

Coaching Swimming Successfully

Download Coaching Swimming Successfully PDF Online Free

Author :
Publisher : Human Kinetics
ISBN 13 : 9780736045193
Total Pages : 196 pages
Book Rating : 4.0/5 (451 download)

DOWNLOAD NOW!


Book Synopsis Coaching Swimming Successfully by : Dick Hannula

Download or read book Coaching Swimming Successfully written by Dick Hannula and published by Human Kinetics. This book was released on 2003 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coaching foundation - Stroke technique - Coaching plans - Meets - Evaluation.

Swimming Out Of Water

Download Swimming Out Of Water PDF Online Free

Author :
Publisher : Morgan James Publishing
ISBN 13 : 9781614482598
Total Pages : 232 pages
Book Rating : 4.4/5 (825 download)

DOWNLOAD NOW!


Book Synopsis Swimming Out Of Water by : Catherine Garceau

Download or read book Swimming Out Of Water written by Catherine Garceau and published by Morgan James Publishing. This book was released on 2012-09-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people who knew Catherine Garceau during the early years of this century were struck by just how much she had going for her. The tall blonde with a body to kill for had won a Bronze medal at the 2000 Olympic Games as part of Canada’s synchronized swimming team. But no one knew that Catherine, having lost her main outlet for her obsession with perfection, was floundering in her post-Olympic life. Performing in Las Vegas and building a career in business and marketing weren't fulfilling. In fact, part of her felt she was losing it all: her athletic body, her high-achieving mind and most humiliating, her image of excellence. Now, in Swimming Out of Water, Garceau goes beneath the surface of her life. From the lens of a life-changing experience she had while hiking in the Red Rock National Park outside Las Vegas. Stuck on a cliff, alone, for twenty-four hours, she flashes back to moments of fear, failure, loss, triumph, and breakthrough, which all decorated her journey with valuable lessons. Written in the journal she took with her that day, Garceau realizes and reveals the negative effects of sugar and many chemicals found in our food and environments, including the chlorine she had bathed in for so many years. Alas, with no one coming to her rescue, how did she get herself up from the ledge? How has her dream of a chlorine free swimming evolved? And how has she turned the stubborn eating disorders she faced into programs to help free other women from emotional eating? Birthed from the edge of the Red Rocks and brought to completion in her continued years of integration, education and healing, Swimming Out of Water's raw nature takes on the transparent quality of water, the very element Garceau is here to both defend and embody. Spend this day on the rocks with her...and discover the grace of swimming out of water.

Competitive Swimming

Download Competitive Swimming PDF Online Free

Author :
Publisher : In the Hands of a Child
ISBN 13 :
Total Pages : 62 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!


Book Synopsis Competitive Swimming by : David H. Robertson

Download or read book Competitive Swimming written by David H. Robertson and published by In the Hands of a Child. This book was released on 1958 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Swim

Download Swim PDF Online Free

Author :
Publisher : PublicAffairs
ISBN 13 : 1610390474
Total Pages : 232 pages
Book Rating : 4.6/5 (13 download)

DOWNLOAD NOW!


Book Synopsis Swim by : Lynn Sherr

Download or read book Swim written by Lynn Sherr and published by PublicAffairs. This book was released on 2012-04-03 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swim is a celebration of swimming and the effect it has on our lives. It’s an inquiry into why we swim—the lure, the hold, the timeless magic of being in the water. It’s a look at how swimming has changed over the millennia, how this ancient activity is becoming more social than solitary today. It’s about our relationship with the water, with our fishy forebearers, and with the costumes that we wear. You’ll even find a few songs to sing when you push out those next laps. Swimming enthusiast Lynn Sherr explores every aspect of the sport, from the biology of swimming to the fame of Esther Williams; from turquoise pools and wild water to the training of Olympians; and she reveals the secret of buoyancy so that anyone can avoid the example of the English poet Percy Bysshe Shelley, who lamented, “Why can’t I swim, it seems so very easy?” When his friend, the biographer Edward John Trelawny, said, “because you think you can’t,” Shelley plunged into Italy’s Arno River and dropped like a rock. With Swim, you can avoid that happening to you.

Open Water

Download Open Water PDF Online Free

Author :
Publisher : Chronicle Books
ISBN 13 : 1452170037
Total Pages : 160 pages
Book Rating : 4.4/5 (521 download)

DOWNLOAD NOW!


Book Synopsis Open Water by : Mikael Rosén

Download or read book Open Water written by Mikael Rosén and published by Chronicle Books. This book was released on 2019-06-04 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive deep into the world of swimming with open water swimmer and coach Mikael Rosén as he explores the sport through eight different perspectives. With topics ranging from the vigorous mental and physical demands of the sport to gender and race politics, no reader will be left treading water. Rosén also provides a look into the lives of professional swimmers such as Michael Phelps and Sarah Sjöström, sharing insights into what makes these greats super swimmers. Packed with interesting history, science, and trivia, as well as useful charts, maps, sidebars, tips, and strategies—plus plenty of photos sprinkled throughout—this compendium is a must-have for any athlete or swimming fanatic.

Total Immersion

Download Total Immersion PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1451688334
Total Pages : 324 pages
Book Rating : 4.4/5 (516 download)

DOWNLOAD NOW!


Book Synopsis Total Immersion by : Terry Laughlin

Download or read book Total Immersion written by Terry Laughlin and published by Simon and Schuster. This book was released on 2012-03-13 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.

Fish Out of Water

Download Fish Out of Water PDF Online Free

Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781533327482
Total Pages : 138 pages
Book Rating : 4.3/5 (274 download)

DOWNLOAD NOW!


Book Synopsis Fish Out of Water by : Calvin Wayman

Download or read book Fish Out of Water written by Calvin Wayman and published by Createspace Independent Publishing Platform. This book was released on 2016-06-28 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop going after goals and leveling up your life only to find yourself back to where you started, or worse. In Fish Out of Water, Calvin Wayman explains what happens to every person when they take action to level up in any aspect of their life. They become like a "fish out of water." Wayman explains the pitfalls that have kept people stuck from achieving their goals time and time again. Fish Out of Water gives the tools, principles, and strategies to break through the fish out of water stage, and become the "new you" that you're meant to be. Fish Out of Water is broken into three segments that are the foundation to your personal transformation. These sections are: 1) CIA: Consistent Imperfect Action (How to stay in the game) 2) Get Schooled 3) SWIM Like a Shark Wayman explains how these three principles are used together to level up your life. Sharing stories from Eric Worre, Nick Unsworth, John Lee Dumas, Lewis Howes, Tony Robbins, and others, Wayman illustrates how high-achievers have used these guiding principles to achieve massive levels of success. Fish Out of Water is the missing link to why most goals fail, and what you can do to finally break through, and transform into the new you!

Sporting Performances

Download Sporting Performances PDF Online Free

Author :
Publisher : Routledge
ISBN 13 : 0429560184
Total Pages : 304 pages
Book Rating : 4.4/5 (295 download)

DOWNLOAD NOW!


Book Synopsis Sporting Performances by : Shannon L. Walsh

Download or read book Sporting Performances written by Shannon L. Walsh and published by Routledge. This book was released on 2020-08-06 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sporting Performances is the first anthology to tackle sports and physical culture from a performance perspective; it serves as an invitation and provocation for scholarly discourse on the connections between sports and physical culture, and theatre and performance. Through a series of intriguing case studies that blur the lines between the realms of politics, sports, physical culture, and performance, this book assumes that sporting performances, much like theatre, serve as barometers, mirrors, and refractors of the culture in which they are enmeshed. Some of the topics include nineteenth-century variety show pugilists, athletes on Broadway, sumo wrestlers, rhythmic gymnasts, and Strava enthusiasts. While analyzing sport through the lens of theatre and performance, this anthology reflects on how physical culture and sports contribute to identity formation and the effects of nuanced imprints of physical activity on the mind, soul, and tongue. Written primarily for those interested in physical fitness, sports, dance, and physical theatre, this interdisciplinary volume is a crucial tool for Performance and Theatre Studies students and those in the fields of Sports Studies, Cultural Studies, Women’s and Gender Studies, and American Studies more broadly.

The Essential Swimmer

Download The Essential Swimmer PDF Online Free

Author :
Publisher : Lyons Press
ISBN 13 : 9781558213869
Total Pages : 178 pages
Book Rating : 4.2/5 (138 download)

DOWNLOAD NOW!


Book Synopsis The Essential Swimmer by : Steve Tarpinian

Download or read book The Essential Swimmer written by Steve Tarpinian and published by Lyons Press. This book was released on 1996 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides advice to fitness and competetive swimmers, from basic stroke techniques to advanced training programs.

Championship Swimming

Download Championship Swimming PDF Online Free

Author :
Publisher : McGraw Hill Professional
ISBN 13 : 0071820051
Total Pages : 192 pages
Book Rating : 4.0/5 (718 download)

DOWNLOAD NOW!


Book Synopsis Championship Swimming by : Tracey McFarlane-Mirande

Download or read book Championship Swimming written by Tracey McFarlane-Mirande and published by McGraw Hill Professional. This book was released on 2005-08-11 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an Olympic medalist, a proven, step-by-step program for helping you swim your best Endorsed by Olympic gold medalist Jenny Thompson and written by two-time Olympic winner Tracey McFarlane-Mirande, Championship Swimming brings Olympic-level techniques and training to intermediate swimmers who want to achieve their best. With her proven program, McFarlane-Mirande takes you from 0 to 60 in just 30 days. This comprehensive manual features: Step-by-step drills for improved strokes and more enjoyable workouts Tips on how to eliminate "drag" Techniques for swimming more powerfully with less effort Dry-land exercises Easy-to-follow illustrations From intermediate to competitive swimming, Championship Swimming is sure to improve the quality of every swim, whether for leisure, exercise, or going for the gold.

Breakthrough Triathlon Training

Download Breakthrough Triathlon Training PDF Online Free

Author :
Publisher : McGraw-Hill Education
ISBN 13 : 9780071462792
Total Pages : 224 pages
Book Rating : 4.4/5 (627 download)

DOWNLOAD NOW!


Book Synopsis Breakthrough Triathlon Training by : Brad Kearns

Download or read book Breakthrough Triathlon Training written by Brad Kearns and published by McGraw-Hill Education. This book was released on 2005-12-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect trathlete training guide—whether you’re a beginner or are simply looking to improve your performance Breakthrough Triathlon Training helps you discover your own abilities, identify weaknesses, and overcome pitfalls on the way to triathlon success. Brad Kearns shows you how to set realistic goals, and provides all the nuts and bolts of training, including sample exercises and flexible workout schedules to fit the demands of everyday life.

Swimming Fastest

Download Swimming Fastest PDF Online Free

Author :
Publisher : Human Kinetics
ISBN 13 : 9780736031806
Total Pages : 808 pages
Book Rating : 4.0/5 (318 download)

DOWNLOAD NOW!


Book Synopsis Swimming Fastest by : Ernest W. Maglischo

Download or read book Swimming Fastest written by Ernest W. Maglischo and published by Human Kinetics. This book was released on 2003 with total page 808 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated guide to competitive swimming containing detailed overviews of the four primary strokes; racing strategies; and the most effective training methods and the science behind why they work.

Great Athletes

Download Great Athletes PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 368 pages
Book Rating : 4.0/5 ( download)

DOWNLOAD NOW!


Book Synopsis Great Athletes by :

Download or read book Great Athletes written by and published by . This book was released on 2010 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Breakthrough Company

Download The Breakthrough Company PDF Online Free

Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 145875488X
Total Pages : 410 pages
Book Rating : 4.4/5 (587 download)

DOWNLOAD NOW!


Book Synopsis The Breakthrough Company by : Keith R. Mcfarland

Download or read book The Breakthrough Company written by Keith R. Mcfarland and published by ReadHowYouWant.com. This book was released on 2010-06-21 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Breakthrough Company, Keith McFarland pinpoints how everyday companies become extraordinary, showing that luck is a negligible factor. Rather, breakthrough success turns out to be associated with a clearly identifiable set of strategies and skills that anyone in any business can emulate - from small startup to industry paragon. Encouraged by experts such as business legend Peter Drucker and Good to Great author Jim Collins to identify the drivers that enable a company to push past the entrepreneurial phase, McFarland spent five years building and analyzing the world's largest growth-company performance database and interviewing more than 1,500 growth-company executives on four continents. His goal was simple: to identify the secrets of breakthrough. This book is the result. Winnowing a study pool of more than 7,000 companies down to nine that have made the transition to major-player status, McFarland highlights real-world tools and myth-busting insights that can be used by anyone wanting his or her business to join this exclusive circle.

The Art of Swimming

Download The Art of Swimming PDF Online Free

Author :
Publisher : Ashgrove Publishing
ISBN 13 : 9781853981401
Total Pages : 0 pages
Book Rating : 4.9/5 (814 download)

DOWNLOAD NOW!


Book Synopsis The Art of Swimming by : Steven Shaw

Download or read book The Art of Swimming written by Steven Shaw and published by Ashgrove Publishing. This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Enlarged, redesigned edition has underwater photos in full color, as well as new line drawings and cartoons."--