Surviving A Toxic And Abusive Relationship

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Healing from Toxic Relationships

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Author : Stephanie Moulton Sarkis
Publisher : Hachette Go
ISBN 13 : 0306847248
Total Pages : 270 pages
Book Rating : 4.3/5 (68 download)

Book Synopsis Healing from Toxic Relationships by : Stephanie Moulton Sarkis

Download or read book Healing from Toxic Relationships written by Stephanie Moulton Sarkis and published by Hachette Go. This book was released on 2022-07-26 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the psychologist and author of Gaslighting comes a practical recovery plan outlining ten foundational steps to true healing. Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self‑esteem may be damaged, you may feel rage and betrayal, and you may punish and/or blame yourself. The author of Gaslighting and specialist in toxic behavior, narcissistic abuse, and personality disorders, Dr. Stephanie Sarkis has seen it all--and she is here to help you understand how to move forward. In Healing from Toxic Relationships, Dr. Sarkis extends compassion and knowledge to survivors, helping you understand the underpinnings of toxic behavior and how to find peace. Highlighting ten essential steps, Dr. Sarkis provides survivors with an accessible framework that can be applied to anyone preparing to heal: 1. Block or Limit Contact 2. Create Your Own Closure 3. Forgive Yourself 4. Establish Boundaries 5. Talk to a Professional 6. Practice Self‑Care 7. Reconnect 8. Grieve 9. Look Outward 10. Prevent: Keeping Toxic People Away Anyone who is in a toxic relationship—whether it's with a romantic partner, colleague, family member, or friend—deserves a way out and a path forward. Dr. Sarkis offers help and hope.

Cleaning Up Your Mental Mess

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Author : Dr. Caroline Leaf
Publisher : Baker Books
ISBN 13 : 1493424017
Total Pages : 320 pages
Book Rating : 4.4/5 (934 download)

Book Synopsis Cleaning Up Your Mental Mess by : Dr. Caroline Leaf

Download or read book Cleaning Up Your Mental Mess written by Dr. Caroline Leaf and published by Baker Books. This book was released on 2021-03-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

Surviving a Toxic and Abusive Relationship

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Author : Greyson James
Publisher : Outskirts Press
ISBN 13 : 1977251382
Total Pages : 192 pages
Book Rating : 4.9/5 (772 download)

Book Synopsis Surviving a Toxic and Abusive Relationship by : Greyson James

Download or read book Surviving a Toxic and Abusive Relationship written by Greyson James and published by Outskirts Press. This book was released on 2022-01-05 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is estimated that one out of every seven people in the world suffer from one or more of the Cluster B personality disorders. No matter if they suffer from anti-social, borderline, histrionic or narcissistic personality disorder; all emotional abusers have this in common: unhealthy, superficial, inappropriate or completely nonexistent human emotions and extremely abusive, erratic, dysfunctional and toxic behavior. Emotional abusers use anger, aggression, deceit, exaggeration, seduction, manipulation and excessive emotion to get what they want and to hide who they really are. Most are so good at what they do, and so relentless at pursuing and achieving what they desire, that most of the time their victims won’t truly realize what is happening to them until they become so isolated, hurt, confused, and disoriented, that they lose all sense of reality and self-identity. Emotional abuse can happen to anyone, but it is a personal hell through which no one should ever have to suffer. Honest, open, insightful and thoughtfully written from the first-hand experience and perspective of an abuse survivor, this book will not only help you identify behaviors that can lead to emotional abuse, but it will also give you the ability to recognize, avoid, escape and recover from its various forms, in all of its subtlety and expressions. It also provides an understanding of why people with Cluster B disorders do what they do, simultaneously shedding light on these disorders that are so often behind mental and emotional abuse.

Toxic Parents

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Author : Susan Forward
Publisher : Bantam
ISBN 13 : 0307575322
Total Pages : 322 pages
Book Rating : 4.3/5 (75 download)

Book Synopsis Toxic Parents by : Susan Forward

Download or read book Toxic Parents written by Susan Forward and published by Bantam. This book was released on 2009-12-16 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: BONUS: This edition contains an excerpt from Dr. Susan Forward's Men Who Hate Women and the Women Who Love Them. When you were a child... Did your parents tell you were bad or worthless? Did your parents use physical pain to discipline you? Did you have to take care of your parents because of their problems? Were you frightened of your parents? Did your parents do anything to you that had to be kept secret? Now that you are an adult... Do your parents still treat you as if you were a child? Do you have intense emotional or physical reactions after spending time with your parents? Do your parents control you with threats or guilt? Do they manipulate you with money? Do you feel that no matter what you do, it's never good enough for your parents? In this remarkable self-help guide, Dr. Susan Forward drawn on case histories and the real-life voices of adult children of toxic parents to help you free yourself from the frustrating patterns of your relationship with your parents -- and discover an exciting new world of self-confidence, inner strength, and emotional independence.

Healing from Toxic Relationships

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Author : Stephanie Moulton Sarkis
Publisher : Hachette Go
ISBN 13 : 0306847248
Total Pages : 270 pages
Book Rating : 4.3/5 (68 download)

Book Synopsis Healing from Toxic Relationships by : Stephanie Moulton Sarkis

Download or read book Healing from Toxic Relationships written by Stephanie Moulton Sarkis and published by Hachette Go. This book was released on 2022-07-26 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the psychologist and author of Gaslighting comes a practical recovery plan outlining ten foundational steps to true healing. Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self‑esteem may be damaged, you may feel rage and betrayal, and you may punish and/or blame yourself. The author of Gaslighting and specialist in toxic behavior, narcissistic abuse, and personality disorders, Dr. Stephanie Sarkis has seen it all--and she is here to help you understand how to move forward. In Healing from Toxic Relationships, Dr. Sarkis extends compassion and knowledge to survivors, helping you understand the underpinnings of toxic behavior and how to find peace. Highlighting ten essential steps, Dr. Sarkis provides survivors with an accessible framework that can be applied to anyone preparing to heal: 1. Block or Limit Contact 2. Create Your Own Closure 3. Forgive Yourself 4. Establish Boundaries 5. Talk to a Professional 6. Practice Self‑Care 7. Reconnect 8. Grieve 9. Look Outward 10. Prevent: Keeping Toxic People Away Anyone who is in a toxic relationship—whether it's with a romantic partner, colleague, family member, or friend—deserves a way out and a path forward. Dr. Sarkis offers help and hope.

Battered Blessings: Surviving My Abusive, Toxic Relationship

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Author : Shannon Ezzo
Publisher : Atlantic Publishing Company
ISBN 13 : 1620237946
Total Pages : 506 pages
Book Rating : 4.6/5 (22 download)

Book Synopsis Battered Blessings: Surviving My Abusive, Toxic Relationship by : Shannon Ezzo

Download or read book Battered Blessings: Surviving My Abusive, Toxic Relationship written by Shannon Ezzo and published by Atlantic Publishing Company. This book was released on 2020-12-17 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt: Silence may be golden, but it won't save you. After surviving a brutally abusive relationship, Shannon Ezzo understands the importance of sharing her story. Constantly living in fear of what would happen next, her body and mind were battered and bruised. By sharing her story, Shannon hopes to empower other men and women who have lived, or are still living, in similar situations. No matter what the circumstance, no one should have to go through this alone.

The Survivor's Guide to an Abusive Relationship

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Author : Alexandra Phoenix
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (665 download)

Book Synopsis The Survivor's Guide to an Abusive Relationship by : Alexandra Phoenix

Download or read book The Survivor's Guide to an Abusive Relationship written by Alexandra Phoenix and published by Independently Published. This book was released on 2023-11-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is a buddy or are you trapped in a violent relationship? Would you ache to be released from the grip of control, fear, and suffering? Your ray of hope, "The Survivor's Guide to Abusive Relationships," provides a route to healing and change. An accomplished writer and advocate takes you on a journey of resilience and metamorphosis in these pages. You'll discover how to spot the warning indicators of abuse, comprehend the cycle of the abuser, and look for the assistance and legal defense you want. But, this book offers a lifeline to healing-more it's than just words. You'll discovеr thе powеr of sеlf-compassion, coping stratеgiеs, and sеlf-carе as you navigatе thе еmotional trauma of abusе. This guidе is likе a trustеd friеnd, offеring you thе tools to hеal and thе strеngth to sеt boundariеs, crеatе a support nеtwork, and pursuе pеrsonal growth and happinеss. Your past does not dеfinе your future. With еach chaptеr, you'll еmbracе thе promisе of a brightеr tomorrow. Thе world is fillеd with pеoplе who support your hеaling and bеliеvе in your happinеss. Your lifе is a tеstamеnt to your rеsiliеncе, an inspiration for othеrs on thеir journey to frееdom. As you closе this book, you hold thе pеn to your future. Your story is one of survival, transformation, and еmpowеrmеnt. This is not just a book; it's your reality, and it's a powerful one. Embracе it. Livе it. You dеsеrvе еvеry momеnt of happinеss that liеs ahеad. Takе thе first stеp toward a lifе frее from abusе and full of hopе. Grab your copy of "Thе Survivor's Guidе to Abusivе Rеlationships" today and еmbark on your journey to hеaling, growth, and happinеss.

So Much for Love

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Author : Sophie Lambda
Publisher : First Second Books
ISBN 13 : 1250785995
Total Pages : 0 pages
Book Rating : 4.2/5 (57 download)

Book Synopsis So Much for Love by : Sophie Lambda

Download or read book So Much for Love written by Sophie Lambda and published by First Second Books. This book was released on 2022-05-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part memoir, part self-help book, So Much For Love offers hilarious and empathetic advice on how to survive a relationship with a master manipulator. Sophie had always been cynical about love—until she meets Marcus. His affection and doting praise melt away her defenses. The beginning of their relationship was a whirlwind romance, but over time she finds herself on uneven footing. Marcus lies. He's violently angry and bewilderingly inconsistent. Yet somehow he always manages to explain away his behavior and to convince Sophie that it's all in her head. The whiplash of this toxic relationship has Sophie’s head spinning. When she hits rock bottom, she fights her way out with fierce honesty, irreverent humor, and the help of Chocolat, a wisecracking, booze-drinking bear.

Controlling People

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Author : Patricia Evans
Publisher : Simon and Schuster
ISBN 13 : 1440501904
Total Pages : 352 pages
Book Rating : 4.4/5 (45 download)

Book Synopsis Controlling People by : Patricia Evans

Download or read book Controlling People written by Patricia Evans and published by Simon and Schuster. This book was released on 2003-02-01 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to 'break the spell' of control with Patricia Evans' new bestseller. Already hailed by Oprah Winfrey, Controlling People deals with issues big and small - revealing the thought processes of those who seek to control in order to provide a 'spell-breaking' mind-set for those who suffer this insidious manipulation. Invaluable insight and advice for those who seek support.

Raising Happiness

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Author : Christine Carter, Ph.D.
Publisher : Ballantine Books
ISBN 13 : 0345515625
Total Pages : 258 pages
Book Rating : 4.3/5 (455 download)

Book Synopsis Raising Happiness by : Christine Carter, Ph.D.

Download or read book Raising Happiness written by Christine Carter, Ph.D. and published by Ballantine Books. This book was released on 2011-03-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do we wish most for our children? Next to being healthy, we want them to be happy, of course! Fortunately, a wide array of scientific studies show that happiness is a learned behavior, a muscle we can help our children build and maintain. Drawing on what psychology, sociology, and neuroscience have proven about confidence, gratefulness, and optimism, and using her own chaotic and often hilarious real-world adventures as a mom to demonstrate do’s and don’ts in action, Christine Carter, Ph.D, executive director of UC Berkeley’s Greater Good Science Center, boils the process down to 10 simple happiness-inducing steps. With great wit, wisdom, and compassion, Carter covers the day-to-day pressure points of parenting—how best to discipline, get kids to school and activities on time, and get dinner on the table—as well as the more elusive issues of helping children build healthy friendships and develop emotional intelligence. In these 10 key steps, she helps you interact confidently and consistently with your kids to foster the skills, habits, and mindsets that will set the stage for positive emotions now and into their adolescence and beyond. Inside you will discover • the best way avoid raising a brat—changing bad habits into good ones • tips on how to change your kids’ attitude into gratitude • the trap of trying to be perfect—and how to stay clear of its pitfalls • the right way to praise kids—and why too much of the wrong kind can be just as bad as not enough • the spirit of kindness—how to raise kind, compassionate, and loving children • strategies for inspiring kids to do boring (but necessary) tasks—and become more self-motivated in the process Complete with a series of “try this” tips, secrets, and strategies, Raising Happiness is a one-of-a-kind resource that will help you instill joy in your kids—and, in the process, become more joyful yourself.

HEALING from a Toxic and Abusive Relationship

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Author : Greyson James
Publisher : Outskirts Press
ISBN 13 : 197724873X
Total Pages : 155 pages
Book Rating : 4.9/5 (772 download)

Book Synopsis HEALING from a Toxic and Abusive Relationship by : Greyson James

Download or read book HEALING from a Toxic and Abusive Relationship written by Greyson James and published by Outskirts Press. This book was released on 2021-12-23 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being on the receiving end of emotional abuse is a life-altering and emotionally devastating experience that no one should have to go through. Most victims are left with a nasty case of anxiety disorder, depression, PTSD, shame and emotional distress. The trauma from the abuse can leave invisible scars of pain that run deep and affect your identity and self-esteem, along with the way you think and your ability to process emotions and heal. This follow-up and companion book to Surviving a Toxic and Abusive Relationship is written with compassion, sensitivity and the personal experience of a survivor of almost four years of severe emotional abuse. It skillfully addresses the challenges that most abuse victims face including denial, self-blame, anger, loss of identity, grief, guilt, shame, regret, forgiveness and all of the other conflicting emotions, questions and painful decisions that stand in our way to fully healing. You will learn that the abuse was not your fault and that you are not alone in your recovery journey. You will discover that there is a Father in Heaven whose heart broke for you while you were suffering and uniquely wired you to withstand and survive the abuse. You will grow more confident and re-discover just how strong and resilient you actually are. This book will help you be intentional about your healing, and enable you to recover and experience the life you desire and truly deserve.

Surviving Toxic Parents

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Author : Carmen Moss
Publisher :
ISBN 13 :
Total Pages : 170 pages
Book Rating : 4.6/5 (561 download)

Book Synopsis Surviving Toxic Parents by : Carmen Moss

Download or read book Surviving Toxic Parents written by Carmen Moss and published by . This book was released on 2020-07-02 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did your parents ever do unloving things in the name of love? Here is how you reclaim your sense of self. Do you feel as though your relationship with your parents is seriously limiting your potential? Have they made you feel small or worthless in the past? Did you or do you have to take care of them and constantly be there for them and their problems? Have they used physical or emotional pain to "discipline" you? Do they try to control you, manipulate you, or make you feel as though you are inferior or just not enough? If you are answering yes to any of the above questions then the chances are high you are dealing with a toxic parent. This can be a hard pill to swallow at first, but from here on everything will begin to get better. Did you know that 2.9 million cases of child abuse are reported every year in the United States, but that that is an estimated fraction of the truth? The sad part is, most of these people never get the proper help or guidance they need to actually heal and move forward with their lives. But that doesn't have to be the case with you. A life free from all the toxicity is certainly possible. Accepting the current status of your reality is the first and most powerful step you can take in reclaiming your life. From there, with just minutes a day, we can begin to understand how to break free of it and what to do next. In Surviving Toxic Parents, you'll discover: The most important thing to do before cutting ties with the toxic relationship Groundbreaking insight into how you can prepare for finally confronting your abuser in a productive and healthy fashion What healthy boundaries actually look like and how to set your own The things you must NOT do when dealing with a toxic parent Why self-love is the #1 key to freedom and how you can build it within yourself A step-by-step guide to true forgiveness and how this will bring you peace 10 practices that will help you to rebuild a healthy relationship once you're ready Why finding a coach or guide could save your life ... and so much more. It might seem like too much to deal with at first, but remember, every great journey begins with the first step. You've been thinking about this for a while now and it is finally time to do what you must in order to break free - in order to bring yourself back to life. Addressing your relationship with your parents can be difficult, especially if it's gone years without being discussed, but it is NOT impossible. With some newfound awareness, the right tools and techniques, and a bit of courage you can completely transform your entire life in no time at all. Just look at the story of Oprah Winfrey, who suffered from child abuse at a very early age and still managed to move forward with her life into both fame and fortune. So, if you're ready to rid your life of all the toxicity once and for all, then scroll up and click the "Add to Cart" button right now.

12 Ways To Healing

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Author : Nickia Lowery Lpc
Publisher :
ISBN 13 :
Total Pages : 90 pages
Book Rating : 4.6/5 (443 download)

Book Synopsis 12 Ways To Healing by : Nickia Lowery Lpc

Download or read book 12 Ways To Healing written by Nickia Lowery Lpc and published by . This book was released on 2020-05-16 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guided journal will give you the tools you need to move pass feelings of guilt, shame, anger, trauma etc as a result of experiencing abusive and toxic relationships. This book will provide a chance for you to work through emotions and thoughts that have kept you stuck since leaving your relationship or has led to repeated exposure to the same patterns of relationship. This will offer healing for you in order for you to love and protect you and learn how to communicate and attract healthy relationships.

The Emotionally Abusive Relationship

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Author : Beverly Engel
Publisher : John Wiley & Sons
ISBN 13 : 0471374474
Total Pages : 272 pages
Book Rating : 4.4/5 (713 download)

Book Synopsis The Emotionally Abusive Relationship by : Beverly Engel

Download or read book The Emotionally Abusive Relationship written by Beverly Engel and published by John Wiley & Sons. This book was released on 2002-11-29 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Engel doesn't just describe-she shows us the way out." -Susan Forward, author of Emotional Blackmail Praise for theemotionally abusive relationship "In this book, Beverly Engel clearly and with caring offersstep-by-step strategies to stop emotional abuse. . . helping bothvictims and abusers to identify the patterns of this painful andtraumatic type of abuse. This book is a guide both for individualsand for couples stuck in the tragic patterns of emotionalabuse." -Marti Loring, Ph.D., author of Emotional Abuse and coeditor of The Journal of Emotional Abuse "This groundbreaking book succeeds in helping people stop emotionalabuse by focusing on both the abuser and the abused and showingeach party what emotional abuse is, how it affects therelationship, and how to stop it. Its unique focus on the dynamicrelationship makes it more likely that each person will grasp thetools for change and really use them." -Randi Kreger, author of The Stop Walking on Eggshells Workbook and owner of BPDCentral.com The number of people who become involved with partners who abusethem emotionally and/or who are emotionally abusive themselves isphenomenal, and yet emotional abuse is the least understood form ofabuse. In this breakthrough book, Beverly Engel, one of the world'sleading experts on the subject, shows us what it is and what to doabout it. Whether you suspect you are being emotionally abused, fear that youmight be emotionally abusing your partner, or think that both youand your partner are emotionally abusing each other, this book isfor you. The Emotionally Abusive Relationship will tell you how toidentify emotional abuse and how to find the roots of yourbehavior. Combining dramatic personal stories with action steps toheal, Engel provides prescriptive strategies that will allow youand your partner to work together to stop bringing out the worst ineach other and stop the abuse. By teaching those who are being emotionally abused how to helpthemselves and those who are being emotionally abusive how to stopabusing, The Emotionally Abusive Relationship offers the expertguidance and support you need.

Surviving

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Author : Beverly Gooden
Publisher : Rowman & Littlefield
ISBN 13 : 1538158108
Total Pages : 231 pages
Book Rating : 4.5/5 (381 download)

Book Synopsis Surviving by : Beverly Gooden

Download or read book Surviving written by Beverly Gooden and published by Rowman & Littlefield. This book was released on 2022-06-05 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Library Journal Self-Help Bestseller Winner of the 2023 National Indie Excellence Award in African American Nonfiction Silver Winner of the 2023 Nautilus Book Award A revealing look at why domestic violence victims stay with their abusers…and how they can ultimately leave. And survive. One Saturday morning, Gooden is woken up by her husband shoving her off the bed for no discernible reason. Despite her quick thinking and even quicker footsteps, her husband catches her, his sudden anger inexplicable. No words are exchanged. He begins to strangle her as he has done many times before. With unflinching vulnerability, Gooden outlines in painstaking detail what she had to do to walk away and how others can use her experiences to escape their own abuse, from skimming the grocery money, to squirreling away personal belongings, to navigating a domestic violence shelter. She offers strategies for overcoming the barriers survivors often face, such as money, housing, overcritical social circles, or, most powerfully: love. Uniquely compassionate when it comes to the heartbreak of still loving one’s abuser, Gooden shares how she transformed and extended this love outward, using her story to encourage others to choose themselves. The voice and fire behind #WhyIStayed, Bev Gooden is exceptionally positioned to explore the many reasons victims stay in abusive relationships, and how they can muster the resources and motivation to leave. Surviving is unlike any memoir of survivorship, given its nuance, compassion, and candor. Above all, it is an exquisitely powerful testament to Gooden’s healing, survivorship, and dedication to helping others do the same.

HEALING from a Toxic and Abusive Relationship

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Author : Greyson James
Publisher : Outskirts Press
ISBN 13 : 1977251315
Total Pages : 155 pages
Book Rating : 4.9/5 (772 download)

Book Synopsis HEALING from a Toxic and Abusive Relationship by : Greyson James

Download or read book HEALING from a Toxic and Abusive Relationship written by Greyson James and published by Outskirts Press. This book was released on 2021-12-28 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being on the receiving end of emotional abuse is a life-altering and emotionally devastating experience that no one should have to go through. Most victims are left with a nasty case of anxiety disorder, depression, PTSD, shame and emotional distress. The trauma from the abuse can leave invisible scars of pain that run deep and affect your identity and self-esteem, along with the way you think and your ability to process emotions and heal.

12 Ways to Healing

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Author : Nickia Lowery
Publisher :
ISBN 13 : 9781735429205
Total Pages : 90 pages
Book Rating : 4.4/5 (292 download)

Book Synopsis 12 Ways to Healing by : Nickia Lowery

Download or read book 12 Ways to Healing written by Nickia Lowery and published by . This book was released on 2020-05-16 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: