Super Relaxed Kickboxing Mom

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Super Relaxed Kickboxing Mom

Author : Sport Publishing
Publisher :
ISBN 13 : 9781670296696
Total Pages : 122 pages
Book Rating : 4.2/5 (966 download)

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Book Synopsis Super Relaxed Kickboxing Mom by : Sport Publishing

Download or read book Super Relaxed Kickboxing Mom written by Sport Publishing and published by . This book was released on 2019-12 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 120-page Funny Kickboxing Gift Idea Journal features: 120 wide-ruled lined pages 6 x 9 inches in size - big enough for your daily writings and also small enough to take with you smooth white-color paper, perfect for ink, gel pens, pencils or even colored pencils a black matte-finish cover for an elegant, professional look and feel This (Super Relaxed Kickboxing Mom) journal can be used for writing poetry, jotting down your brilliant ideas, recording your accomplishments and much more. Use it as a diary or gratitude journal, a travel journal or to record your food intake or progress toward your fitness and life goals. The simple lined pages allow you to use it however you wish. Our journals to write in offer a wide variety of journals, so keep one by your bedside as a dream journal, one in your car to record mileage and expenses, one by your computer for login names and passwords, and one in your purse or backpack to jot down random thoughts and inspirations throughout the day. Paper journals never need to be charged and of course no batteries are required! You only need your thoughts and dreams and something to write with. This Funny Kickboxing Gift Idea journal makes a wonderful present, so put a smile on someone's face today!

No Sweat

Author : Michelle Segar
Publisher : HarperChristian + ORM
ISBN 13 : 081443486X
Total Pages : 295 pages
Book Rating : 4.8/5 (144 download)

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Book Synopsis No Sweat by : Michelle Segar

Download or read book No Sweat written by Michelle Segar and published by HarperChristian + ORM. This book was released on 2015-06-10 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. In No Sweat, Segar will help you find: A step-by-step program for staying encouraged to exercise Pleasure in physical activity Realistic ways to fit fitness into your life The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all. Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!

Jeet Kune Do Kickboxing

Author : Chris Kent
Publisher :
ISBN 13 : 9780865682832
Total Pages : 243 pages
Book Rating : 4.6/5 (828 download)

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Book Synopsis Jeet Kune Do Kickboxing by : Chris Kent

Download or read book Jeet Kune Do Kickboxing written by Chris Kent and published by . This book was released on 2008-07-01 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Quitters Never Win

Author : Michael Bisping
Publisher : Diversion Books
ISBN 13 : 1635767075
Total Pages : 423 pages
Book Rating : 4.6/5 (357 download)

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Book Synopsis Quitters Never Win by : Michael Bisping

Download or read book Quitters Never Win written by Michael Bisping and published by Diversion Books. This book was released on 2020-01-21 with total page 423 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Fighting Champion Hall of Famer tells his story in this no-holds-barred memoir—featuring a bonus chapter in this updated American edition. In Quitters Never Win, Michael Bisping—Britain’s own Rocky Balboa—tells his life story from childhood as a British Army brat to a legendary mixed martial arts career and induction into the UFC Hall of Fame. The ultimate UFC underdog, Bisping fought his way to Number One contender three times, only to be knocked back each time. But he refused to give in, clawing his way to his first World Title shot at the age of thirty-seven—and becoming the first ever British UFC world champion. Bisping offers fresh insights about his fighting career, never-before-told stories about his film and TV career, and a harrowing account of his fighting off attempted kidnappers while filming in South Africa. Loaded with the humor and brutal honesty that first won him a following on the television show Ultimate Fighter 3, Bisping recounts his record setting thirteen-year fight career battling the likes of Anderson Silva, Georges St-Pierre, and Dan Henderson.

Mama Glow

Author : Latham Thomas
Publisher : Hay House, Inc
ISBN 13 : 140193921X
Total Pages : 361 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Mama Glow by : Latham Thomas

Download or read book Mama Glow written by Latham Thomas and published by Hay House, Inc. This book was released on 2012-11-06 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Mama Glow, maternity lifestyle maven Latham Thomas shares the tips and techniques to support a blissful journey to motherhood. She shows you how to make room for your pregnancy, assess your current diet, banish toxic habits, and incorporate yoga to keep your mind, body, and spirit in balance. Throughout, you’ll get tips to help reduce stress; alleviate common discomforts; demystify birth plans, labor coaches, and midwives; whip up pampering treats like homemade shea butter and coffee sugar scrub; and indulge in over 50 delicious, nutrient-rich recipes to nourish both you and your "bun." Mama Glow also features a postpartum wellness plan to guide you back to your prebaby body, troubleshoot breastfeeding problems, and embrace your abundant new life. Mama Glow includes: • Illustrated exercises for a fit, fabulous, and comfortable pregnancy • Fleshed-out cleansing programs to boost fertility • A simple formula for deconstructing those crazy cravings • Yoga sequences designed for prepregnancy, each trimester, and postpartum • Checklists for your prenatal pantry, finding a birth coach, and packing your birth bag • Glow foods to help you snap back to your fab prebaby body As your certified glow pilot, Latham will guide you through every stage of your pregnancy, giving you practical advice to make your journey a joyful and vibrant one.

The Pregnant Athlete

Author : Brandi Dion
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738217271
Total Pages : 273 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The Pregnant Athlete by : Brandi Dion

Download or read book The Pregnant Athlete written by Brandi Dion and published by Da Capo Lifelong Books. This book was released on 2014-04-29 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Go-To Guide to Keep You Active and Healthy During Your Pregnancy and Beyond Whether you're a professional athlete or a dedicated weekend warrior, you're serious about your sport and your commitment to fitness. But now that you're pregnant, you may be getting conflicting health and exercise advice from your family, friends, and doctors. With all the concerns and misinformation, it's hard to know where to turn for accurate, supportive guidance so you can have a safe, healthy pregnancy and maintain a high level of fitness. Now, in The Pregnant Athlete, triathlete/trainer mom Brandi Dion, fitness professional Steven Dion, and OB/GYN Joel Heller have teamed up to offer: Practical information on how your body changes each month, and how to gauge your own limits Flexible workout plans for strength, cardiovascular conditioning, agility, and balance for each stage of pregnancy and the postpartum period Facts and tips about eating well to support pregnancy and fuel your workouts The truth about old wives' tales and common pregnancy myths and misconceptions With expert advice and medical insights from an OB/GYN, useful information for the pregnant athlete's partner, and inspiring stories from other athletic moms-to-be, The Pregnant Athlete will help you stay happy, healthy, and in top form during your pregnancy and beyond.

Baby Sense

Author : Megan Faure
Publisher : Citadel Press
ISBN 13 : 9780806527253
Total Pages : 166 pages
Book Rating : 4.5/5 (272 download)

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Book Synopsis Baby Sense by : Megan Faure

Download or read book Baby Sense written by Megan Faure and published by Citadel Press. This book was released on 2006 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the only book on baby care based on an understanding of how a newborn interprets the world, occupational therapist Megan Faure and nursing specialist Ann Richardson explain how parents can help their newborn cope with his new environment. Offering age-appropriate advice on sleeping, eating, and early learning, as well as the basic sensory principles, Baby Sense is the perfect tool for every parent who has ever wondered why a baby is crying--and how to soothe him.

Identity

Author : Ingrid Thoft
Publisher : G.P. Putnam's Sons
ISBN 13 : 0425274055
Total Pages : 562 pages
Book Rating : 4.4/5 (252 download)

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Book Synopsis Identity by : Ingrid Thoft

Download or read book Identity written by Ingrid Thoft and published by G.P. Putnam's Sons. This book was released on 2015-02-03 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Private investigator Fina Ludlow returns to tackle a new case for her family's firm--a paternity case that goes horribly wrong"--

The Freemason's Daughter

Author : Shelley Sackier
Publisher : HarperCollins
ISBN 13 : 0062453467
Total Pages : 244 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis The Freemason's Daughter by : Shelley Sackier

Download or read book The Freemason's Daughter written by Shelley Sackier and published by HarperCollins. This book was released on 2017-04-11 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Saying good-bye to Scotland is the hardest thing that Jenna MacDuff has had to do—until she met Lord Pembroke. Jenna’s small clan has risked their lives traveling the countryside as masons, secretly drumming up support and arms at every stop for the exiled King James Stuart so that he may retake the British throne. But their next job brings them into enemy territory: England. Jenna’s father repeatedly warns her to trust no one, but when the Duke of Keswick hires the clan to build a garrison on his estate, it seems she cannot hide her capable mind from the duke’s inquisitive son, Lord Alex Pembroke—nor mask her growing attraction to him. But there’s a covert plan behind the building of the garrison--a secret that cannot be revealed. Will Jenna hide her family’s mutinous plot and assist her clan’s cause, or protect the life of the young noble she’s falling for? In Shelley Sackier’s lush, vivid historical debut, someone will pay a deadly price no matter what Jenna chooses.

Recommended for You

Author : Laura Silverman
Publisher : Margaret K. McElderry Books
ISBN 13 : 1534474196
Total Pages : 272 pages
Book Rating : 4.5/5 (344 download)

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Book Synopsis Recommended for You by : Laura Silverman

Download or read book Recommended for You written by Laura Silverman and published by Margaret K. McElderry Books. This book was released on 2020-09-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: To All the Boys I’ve Loved Before meets You’ve Got Mail in this charming and hilarious rom-com following two teen booksellers whose rivalry is taken to the next level as they compete for the top bookseller bonus. Shoshanna Greenberg loves working at Once Upon, her favorite local bookstore. And with her moms fighting at home and her beloved car teetering on the brink of death, the store has become a welcome escape. When her boss announces a holiday bonus to the person who sells the most books, Shoshanna sees an opportunity to at least fix her car, if none of her other problems. The only person standing in her way? New hire Jake Kaplan. Jake is an affront to everything Shoshanna stands for. He doesn’t even read! But somehow his sales start to rival hers. Jake may be cute (really cute), and he may be an eligible Jewish single (hard to find south of Atlanta), but he’s also the enemy, and Shoshanna is ready to take him down. But as the competition intensifies, Jake and Shoshanna grow closer and realize they might be more on the same page than either expects…

Magnolias, Moonlight, and Murder

Author : Sara Rosett
Publisher : Kensington Books
ISBN 13 : 0758226829
Total Pages : 320 pages
Book Rating : 4.7/5 (582 download)

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Book Synopsis Magnolias, Moonlight, and Murder by : Sara Rosett

Download or read book Magnolias, Moonlight, and Murder written by Sara Rosett and published by Kensington Books. This book was released on 2010 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Military wife, mom, and professional organizer Ellie Avery returns in her fourth cozy mystery, in which she stumbles across two dead bodies in her new neighborhood, and discovers that murder is a clear and present danger.

Pregnancy Day By Day

Author : Maggie Blott
Publisher : Penguin
ISBN 13 : 0756663601
Total Pages : 498 pages
Book Rating : 4.7/5 (566 download)

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Book Synopsis Pregnancy Day By Day by : Maggie Blott

Download or read book Pregnancy Day By Day written by Maggie Blott and published by Penguin. This book was released on 2009-08-17 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete guide to pregnancy, day-by-day No other pregnancy book provides this level of detail, allied with such extraordinary photographs, 3D scans and illustrations which reveal in unprecedented clarity exactly what is happening to you and your baby every single day. From early fetal development to how your hormones prepare you for birth, learn from world-class experts. Plus, obstetricians, midwives and parents advise on your baby's development, medical matters, your changing body, diet, fitness and much more. A special hour-by-hour rundown of what to expect during and immediately after birth, plus further reassurance for the first two weeks of your baby's life, will give a helping hand through the culmination of your pregnancy, from pain relief to those first intimate and unique moments between you and your child.

Pattern Recognition

Author : William Gibson
Publisher : Penguin UK
ISBN 13 : 0141904461
Total Pages : 419 pages
Book Rating : 4.1/5 (419 download)

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Book Synopsis Pattern Recognition by : William Gibson

Download or read book Pattern Recognition written by William Gibson and published by Penguin UK. This book was released on 2004-06-24 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Part-detective story, part-cultural snapshot . . . all bound by Gibson's pin-sharp prose' Arena -------------- THE FIRST NOVEL IN THE BLUE ANT TRILIOGY - READ ZERO HISTORY AND SPOOK COUNTRY FOR MORE Cayce Pollard has a new job. She's been offered a special project: track down the makers of an addictive online film that's lighting up the internet. Hunting the source will take her to Tokyo and Moscow and put her in the sights of Japanese hackers and Russian Mafia. She's up against those who want to control the film, to own it - who figure breaking the law is just another business strategy. The kind of people who relish turning the hunter into the hunted . . . A gripping spy thriller by William Gibson, bestselling author of Neuromancer. Part prophesy, part satire, Pattern Recognition skewers the absurdity of modern life with the lightest and most engaging of touches. Readers of Neal Stephenson, Ray Bradbury and Iain M. Banks won't be able to put this book down. -------------- 'Fast, witty and cleverly politicized' Guardian 'A big novel, full of bold ideas . . . races along like an expert thriller' GQ 'Dangerously hip. Its dialogue and characterization will amaze you. A wonderfully detailed, reckless journey of espionage and lies' USA Today 'A compelling, humane story with a sympathetic heroine searching for meaning and consolation in a post-everything world' Daily Telegraph 'Electric, profound. Gibson's descriptions of Tokyo, Russia and London are surreally spot-on' Financial Times

Strong Curves

Author : Bret Contreras
Publisher : Victory Belt Publishing
ISBN 13 : 162860235X
Total Pages : 782 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Strong Curves by : Bret Contreras

Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

The Antidote

Author : Shelley Sackier
Publisher : HarperCollins
ISBN 13 : 0062453491
Total Pages : 368 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis The Antidote by : Shelley Sackier

Download or read book The Antidote written by Shelley Sackier and published by HarperCollins. This book was released on 2019-02-05 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of The Freemason’s Daughter comes a lush romantic fantasy perfect for fans of Everless! In the world of healers, there is no room for magic. Fee knows this, just as certainly as she knows that her magic must be kept secret. But the crown prince Xavi, Fee’s best friend and only source of comfort, is sick. So sick, that Fee can barely contain the magic lying dormant inside her. She could use it, just a little, to heal him. But magic comes at a deadly cost—and attracts those who would seek to snuff it out forever. A wisp of a spell later, Fee finds herself caught in a whirl of secret motivations and dark pasts, where no one is who—or what—they appear to be. And saving her best friend means delving deeper into the tempting and treacherous world whose call she’s long resisted—uncovering a secret that will change everything. Laini Taylor meets Sara Holland in this lavish fantasy from lauded historical romance author Shelley Sackier!

The 4-Hour Body

Author : Timothy Ferriss
Publisher : Random House
ISBN 13 : 1446446883
Total Pages : 594 pages
Book Rating : 4.4/5 (464 download)

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Book Synopsis The 4-Hour Body by : Timothy Ferriss

Download or read book The 4-Hour Body written by Timothy Ferriss and published by Random House. This book was released on 2011-02-03 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.

The Highly Sensitive Child

Author : Elaine N. Aron, Ph.D.
Publisher : Harmony
ISBN 13 : 0767913906
Total Pages : 354 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis The Highly Sensitive Child by : Elaine N. Aron, Ph.D.

Download or read book The Highly Sensitive Child written by Elaine N. Aron, Ph.D. and published by Harmony. This book was released on 2002-10-08 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking parenting guidebook addressing the trait of “high sensitivity” in children, from the psychologist and bestselling author of The Highly Sensitive Person whose books have sold more than 1 million copies With the publication of The Highly Sensitive Person, pioneering psychotherapist Dr. Elaine Aron became the first person to identify the inborn trait of “high sensitivity” and to show how it affects the lives of those who possess it. In The Highly Sensitive Child, Dr. Aron shifts her focus to the 15 to 20 percent of children who are born highly sensitive—deeply reflective, sensitive to the subtle, and easily overwhelmed. These qualities can make for smart, conscientious, creative children, but also may result in shyness, fussiness, or acting out. As Dr. Aron shows in The Highly Sensitive Child, if your child seems overly inhibited, particular, or you worry that they may have a neurodevelopmental disorder, such as ADHD or autism, they may simply be highly sensitive. And raised with proper understanding and care, highly sensitive children can grow up to be happy, healthy, well-adjusted adults. Rooted in Dr. Aron’s years of experience working with highly sensitive children and their families, as well as in her original research on child temperament, The Highly Sensitive Child explores the challenges of raising an HSC; the four keys to successfully parenting an HSC; how to help HSCs thrive in a not-so-sensitive world; and how to make school and friendships enjoyable. With chapters addressing the needs of specific age groups, from newborns to teens, The Highly Sensitive Child is the ultimate resource for parents, teachers, and the sensitive children in their lives.