Summary Of Dave Aspreys The Bulletproof Diet By Milkyway Media

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Summary of Dave Asprey’s The Bulletproof Diet by Milkyway Media

Author : Milkyway Media
Publisher : Milkyway Media
ISBN 13 :
Total Pages : 19 pages
Book Rating : 4./5 ( download)

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Book Synopsis Summary of Dave Asprey’s The Bulletproof Diet by Milkyway Media by : Milkyway Media

Download or read book Summary of Dave Asprey’s The Bulletproof Diet by Milkyway Media written by Milkyway Media and published by Milkyway Media. This book was released on 2020-01-05 with total page 19 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life (2014), entrepreneur and health guru Dave Asprey explains how he shed 100 pounds, increased his muscle mass, and improved his mental performance by developing a diet that’s high in healthy fats and low in carbohydrates and sugars. Asprey’s diet boosts health by avoiding common toxins found in foods; these include mycotoxins, which are found in mold… Purchase this in-depth summary to learn more.

Summary of Dave Asprey's Fast This Way

Author : Milkyway Media
Publisher : Milkyway Media
ISBN 13 :
Total Pages : 30 pages
Book Rating : 4./5 ( download)

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Book Synopsis Summary of Dave Asprey's Fast This Way by : Milkyway Media

Download or read book Summary of Dave Asprey's Fast This Way written by Milkyway Media and published by Milkyway Media. This book was released on 2021-05-26 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buy now to get the key takeaways from Dave Asprey's Fast This Way. Sample Key Takeaways: 1) Food industries convince you that hunger and cravings are the same thing, and that you need to satisfy your cravings or else you will suffer. This makes you a prisoner of food. 2) You can free yourself from food through fasting. Educating yourself on styles of fasting, and eventually applying them, can lead you to a stronger, healthier physical and psychological life.

Summary of Dave Asprey's Smarter Not Harder

Author : Milkyway Media
Publisher : Milkyway Media
ISBN 13 :
Total Pages : 28 pages
Book Rating : 4./5 ( download)

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Book Synopsis Summary of Dave Asprey's Smarter Not Harder by : Milkyway Media

Download or read book Summary of Dave Asprey's Smarter Not Harder written by Milkyway Media and published by Milkyway Media. This book was released on 2024-03-27 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the Summary of Dave Asprey's Smarter Not Harder in 20 minutes. Please note: This is a summary & not the original book. "Smarter Not Harder" by Dave Asprey is a comprehensive guide to biohacking, a concept Asprey coined to describe the process of optimizing the body's natural systems for peak performance with minimal effort. The book draws on Asprey's background in computer hacking, comparing the body's involuntary functions to an operating system he refers to as MeatOS...

The Bulletproof Diet

Author : Dave Asprey
Publisher : Rodale
ISBN 13 : 162336518X
Total Pages : 322 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Bulletproof Diet by : Dave Asprey

Download or read book The Bulletproof Diet written by Dave Asprey and published by Rodale. This book was released on 2014-12-02 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge--and change--the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.

Summary of “Bulletproof Diet” by Dave Asprey - Free book by QuickRead.com

Author : QuickRead
Publisher : QuickRead.com
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Book Synopsis Summary of “Bulletproof Diet” by Dave Asprey - Free book by QuickRead.com by : QuickRead

Download or read book Summary of “Bulletproof Diet” by Dave Asprey - Free book by QuickRead.com written by QuickRead and published by QuickRead.com. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want more free books like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. The Bulletproof Diet provides an engaging step-by-step guide to unlocking your body’s maximum potential through the cultivation of a new diet plan that will supercharge your weight-loss efforts in addition to providing you with better sleep, exercise, and emotional health. If you’ve ever wanted to unlock the potential of your mind and body, this is the diet for you! Dave Asprey’s groundbreaking formula, The Bulletproof Diet, will show you how to maximize your body’s potential through a few simple life-changing steps, including putting butter in your coffee, eating more fats and carbs, and revitalizing your exercise routine through short, high-intensity workouts.

Workbook & Summary - Bulletproof Diet - Based On The Book By Dave Asprey

Author : Sapiens Quick Books
Publisher : Sapiens Quick Books
ISBN 13 : 1304197336
Total Pages : 37 pages
Book Rating : 4.3/5 (41 download)

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Book Synopsis Workbook & Summary - Bulletproof Diet - Based On The Book By Dave Asprey by : Sapiens Quick Books

Download or read book Workbook & Summary - Bulletproof Diet - Based On The Book By Dave Asprey written by Sapiens Quick Books and published by Sapiens Quick Books. This book was released on 2024-08-20 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: This publication is a summary.This publication is not the complete book.This publication is a condensed summary of the most important concepts and ideas based on the original book.-WORKBOOK & SUMMARY: BULLETPROOF DIET - BASED ON THE BOOK BY DAVE ASPREYAre you ready to boost your knowledge about BULLETPROOF DIET? Do you want to quickly and concisely learn the key lessons of this book?Are you ready to process the information of an entire book in just one reading of approximately 30 minutes?Would you like to have a deeper understanding of the original book?Then this book is for you!CONTENT:Achieve Peak Performance Through DietEssential Nutrition For Optimal PerformanceIdentify Best And Worst Dietary ChoicesOptimal Methods For Food PreparationEquip Your Kitchen For Dietary SuccessRecipes For Physical And Mental Energy

Bulletproof: The Cookbook

Author : Dave Asprey
Publisher : Rodale Books
ISBN 13 : 1623366046
Total Pages : 408 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Bulletproof: The Cookbook by : Dave Asprey

Download or read book Bulletproof: The Cookbook written by Dave Asprey and published by Rodale Books. This book was released on 2015-12-01 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Bulletproof Diet, Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. The unconventional plan urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements. In doing so, Dave says you'll gain energy, build lean muscle, and watch the pounds melt off—just as he and so many others have. Bulletproof: The Cookbook picks up where the diet plan leaves off, arming you with 125 recipes to stay Bulletproof for life and never get bored. Famous for his butter-laden Bulletproof Coffee, Dave packs the book with the delicious, filling meals he uses to maintain his weight loss and sustain his boundless energy. Once you get your hands on these mouthwatering recipes, you’ll be hungry for more—and this book is just what you’ll reach for. The Bulletproof lifestyle is your blueprint to a supercharged life.

Summary & Analysis of Fast This Way

Author : SNAP Summaries
Publisher : ZIP Reads
ISBN 13 :
Total Pages : 27 pages
Book Rating : 4./5 ( download)

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Book Synopsis Summary & Analysis of Fast This Way by : SNAP Summaries

Download or read book Summary & Analysis of Fast This Way written by SNAP Summaries and published by ZIP Reads. This book was released on with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: PLEASE NOTE: This is a summary and analysis of the book and not the original book. SNAP Summaries is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact info[at]snapsummaries[dot]com with any questions or concerns. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/3djHL5V In Fast This Way, world-renowned biohacker Dave Asprey explains the ins and outs of fasting and offers the science-backed techniques readers can use to fight inflammation, lose weight, and live their best lives. What does this SNAP Summary Include? - Synopsis of the original book - Key takeaways from each chapter - The science behind how and why intermittent fasting works - Specific hacks you can use to dial down cravings and hunger while fasting - Supplements, workouts, and other lifestyle changes that maximize the benefits of fasting - Editorial Review - Background on Dave Asprey About the Original Book: Intermittent fasting is one of the most popular health and fitness trends today, and for good reason. Studies have shown that it can help with everything from stabilizing blood sugar levels and reducing body weight to increasing endurance and improving mental health. But to help people achieve these benefits, fasting has to be both effective and sustainable. Drawing from science, ancient traditions, and personal experience, Asprey offers a blueprint anyone can use to maximize the benefits of intermittent fasting without feeling hungry and irritable or slogging through cravings and energy dips. Fasting, Asprey explains, does not have to be painful or even difficult for it to be therapeutic; anyone can create a custom fasting routine that is both easy and pleasurable, and it can offer as much as—perhaps more than—the traditional water-only fast. DISCLAIMER: This book is intended as a companion to, not a replacement for, Fast This Way. SNAP Summaries is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact info[at]snapsummaries.com with any questions or concerns. Please follow this link: https://amzn.to/3djHL5V to purchase a copy of the original book.

Summary: Brief Comprehensive Guide On

Author : Summary Zoom
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781541345010
Total Pages : 30 pages
Book Rating : 4.3/5 (45 download)

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Book Synopsis Summary: Brief Comprehensive Guide On by : Summary Zoom

Download or read book Summary: Brief Comprehensive Guide On written by Summary Zoom and published by Createspace Independent Publishing Platform. This book was released on 2016-12-28 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's diet-crazed society, we are on a seemingly endless search for the perfect diet. A diet that will give us all the benefits we need not only to survive but to thrive. In Dave Asprey's The "Bulletproof Diet" he explains what the perfect diet should look like. One that can help achieve peak health. Unlike other diet books, he goes way beyond the whole "this is what you should eat" diet advice. He goes into depth on many aspects that are pertinent to a well-balanced and healthy diet. In this edition of Summary Zoom, we will analyze and summarize the principles in the Bulletproof Diet and see how we can apply them into our daily diet and overall nutrition regimen. Enjoy!

Review and Analysis of the Bulletproof Diet

Author : Summary Shorts
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781976431524
Total Pages : 30 pages
Book Rating : 4.4/5 (315 download)

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Book Synopsis Review and Analysis of the Bulletproof Diet by : Summary Shorts

Download or read book Review and Analysis of the Bulletproof Diet written by Summary Shorts and published by Createspace Independent Publishing Platform. This book was released on 2017-09-14 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's diet-crazed society, we are on a seemingly endless search for the perfect diet. A diet that will give us all the benefits we need not only to survive but to thrive. In Dave Asprey's The "Bulletproof Diet" he explains what the perfect diet should look like. One that can help achieve peak health. Unlike other diet books, he goes way beyond the whole "this is what you should eat" diet advice. He goes into depth on many aspects that are pertinent to a well-balanced and healthy diet. In this edition of Summary Shorts, we will analyze and summarize the principles in the Bulletproof Diet and see how we can apply them into our daily diet and overall nutrition regimen. Enjoy!

Fast This Way

Author : Dave Asprey
Publisher : HarperCollins
ISBN 13 : 0062882880
Total Pages : 331 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis Fast This Way by : Dave Asprey

Download or read book Fast This Way written by Dave Asprey and published by HarperCollins. This book was released on 2021-01-19 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break the rules, not the fast with world-renowned biohacker and Bulletproof Coffee founder Dave Asprey, author of The Bulletproof Diet, Head Strong, and other New York Times bestsellers. For more than a decade, Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximizing performance to practicing mindfulness, Dave’s followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible. Asprey has been fasting for years, long before it gained widespread popularity, and if you’re a fan of Bulletproof coffee and The Bulletproof Diet, you have been enjoying some of the benefits of Intermittent Fasting too. In Fast This Way, Dave asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction. What IF eating the right foods at the right time can actually enhance your fast? What IF how you work out and sleep could trick your body into thinking you are fasting? What IF it were easy to skip a meal, or two, or three? What IF fasting is different for women, can be personalized to your genes, and can impact your mental health? What IF all fasts could be created equal? Fast This Way is a compelling read through the latest thinking on fasting and gives readers the manual and toolkit to make the most of their fasts and their personal biology.

Summary of Fast This Way by Dave Asprey

Author : Chapter Chapter Zoom
Publisher :
ISBN 13 :
Total Pages : 51 pages
Book Rating : 4.7/5 (117 download)

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Book Synopsis Summary of Fast This Way by Dave Asprey by : Chapter Chapter Zoom

Download or read book Summary of Fast This Way by Dave Asprey written by Chapter Chapter Zoom and published by . This book was released on 2021-02-20 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you been wishing to read "Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be" by Dave Asprey but don't have the time to read the 300-page book or are looking for a reading companion that will help you grasp everything you are reading for easy reference? If you've answered YES, keep reading... You've Just Discovered The Most Detailed Chapter-To-Chapter Summary Of "Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be" By Dave Asprey! Fast This Way is unlike anything you've come across, thanks to the way Asprey shows us how to eat the right foods at the right time. Are you curious to know how to trick your body into thinking you are fasting? To know how to easily skip a meal? If you are curious to know answers to these questions regarding Fast This Way, you are in luck, as this book breaks down the 300 pages into value-packed 60 pages that will help you grasp the main things talked about in each chapter! This book summary features: An executive summary of the book Chapter by chapter summary of 10 chapters in the book Important facts, statements, examples, and references summarized into key enticing points Discussion and trivia questions that will test your understanding of the book, whether you are reading the summary alone or as a companion to the original book Commentaries that will help you understand the book better, whether you are reading the summary alone or as a companion to the original book And much more! Yes, if you feel you need more than a book review to decide whether to read Fast This Way, then this Summary of Fast This Way is a must-read! Note: This is an unofficial companion book to Dave Asprey's popular non-fiction book "Fast This Way" - it is meant to improve your reading experience and is not the original book! Scroll up and click Buy Now With 1-Click or Buy Now to start reading!

Bulletproof: The Cookbook

Author : Dave Asprey
Publisher : Rodale
ISBN 13 : 1623366038
Total Pages : 274 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Bulletproof: The Cookbook by : Dave Asprey

Download or read book Bulletproof: The Cookbook written by Dave Asprey and published by Rodale. This book was released on 2015-12-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Bulletproof Diet, Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. Asprey urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements. In doing so, he promises, you'll gain energy, build lean muscle, and watch the pounds melt off--just as he and so many of his devoted followers already have. Bulletproof: The Cookbook picks up where the diet plan leaves off, arming you with 125 recipes to stay bulletproof for life and never get bored. Famous for his butter-laden Bulletproof Coffee, Asprey packs the book with the other delicious, filling meals he uses to maintain his weight loss and sustain his vibrant health.

Summary of Fast This Way

Author : Alexander Cooper
Publisher : BookSummaryGr
ISBN 13 :
Total Pages : 52 pages
Book Rating : 4.2/5 (22 download)

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Book Synopsis Summary of Fast This Way by : Alexander Cooper

Download or read book Summary of Fast This Way written by Alexander Cooper and published by BookSummaryGr. This book was released on 2021-04-05 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Summary of Fast This Way Dave Asprey is at it again. He has written another bestseller focusing on fasting and its numerous advantages. He comprehensively analyzes fasting not only from research but from what he has experienced in his own life. The book is a beautiful guide for beginners who want to incorporate fasting into their lifestyle. When people talk of taking a fast, the thing that comes to mind usually is the spiritual aspect common in most religions. That is just one aspect of it, and research now shows why fasting has been constant throughout the millennia. Asprey discloses multi-faceted fasting elements, why, and how to do fasting right in the book. The prologue section begins by analyzing the dynamics between hunger and craving. Asprey shows us how he managed to go for four days without food when he was starting. This was something he had imagined biologically impossible, given his current state of the body. If anything, his body thrived during this conquest, and he was able to conquer his fears and restore the relationship he had with food. His quest to find liberty from his bondage to food was a success. If it worked for him, it would definitely work for you. The key is fasting! The imaginations are all in your brain at the end of the day. More specifically, those irrational thoughts that you will die of starvation if you skip a few meals originate from the amygdala section of the brain. Intermittent fasting gives you complete control of that section of the brain making fasting easy, efficient, manageable, and above all, FUN! Let’s kick it off and see how to work on that brain of yours. Here is a Preview of What You Will Get: ⁃ A Full Book Summary ⁃ An Analysis ⁃ Fun quizzes ⁃ Quiz Answers ⁃ Etc. Get a copy of this summary and learn about the book.

The Bulletproof Diet

Author : Dave Asprey
Publisher : Collins
ISBN 13 : 9781443439206
Total Pages : 320 pages
Book Rating : 4.4/5 (392 download)

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Book Synopsis The Bulletproof Diet by : Dave Asprey

Download or read book The Bulletproof Diet written by Dave Asprey and published by Collins. This book was released on 2016-05-24 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: More Butter, Less Exercise, Better Sleep for the Body and Brain You Deserve In his mid-twenties, Dave Asprey was a successful Silicon Valley multi-millionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out ninety minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to “hack” his own biology, investing more than $300,000 and fifteen years to uncover what was hindering his energy, performance, appearance and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge—and change—the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less and add smart supplements. In doing so, you’ll gain energy, build lean muscle and watch the pounds melt off. By ditching traditional “diet” thinking, Asprey went from being overweight and sick in his twenties to maintaining a hundred-pound weight loss, increasing his IQ and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.

Smarter Not Harder

Author : Dave Asprey
Publisher : HarperCollins
ISBN 13 : 0063204738
Total Pages : 212 pages
Book Rating : 4.0/5 (632 download)

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Book Synopsis Smarter Not Harder by : Dave Asprey

Download or read book Smarter Not Harder written by Dave Asprey and published by HarperCollins. This book was released on 2023-02-28 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way. In Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your body’s operating system, or its “MeatOS.” That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle into ally. The key to achieving optimum wellness, he reveals, isn’t about doing more, it’s about doing less—exercising and eating smarter, not harder, and making the body’s built in laziness work for you. Smarter Not Harder is not a diet nor a fitness plan. It is a system of targeted biohacks aimed at upgrading your metabolic, neurological, and epigenetic systems. Packed with practical, accessible information on better eating; smart workouts that give you more strength and energy in less time; and strategic therapies to reduce stress and boost resilience—Smarter Not Harder will show you how to achieve lasting health in less time.

Upgraded Chef: 12 Core Recipes to Supercharge Your Body & Brain

Author : Dave Asprey
Publisher : Hyperink Inc
ISBN 13 : 1614646090
Total Pages : 142 pages
Book Rating : 4.6/5 (146 download)

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Book Synopsis Upgraded Chef: 12 Core Recipes to Supercharge Your Body & Brain by : Dave Asprey

Download or read book Upgraded Chef: 12 Core Recipes to Supercharge Your Body & Brain written by Dave Asprey and published by Hyperink Inc. This book was released on 2012-09-11 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABOUT THE BOOK This cookbook has been a decade in the making. As a bio hacker, I look at cooking as one of the variables that leads to better personal performance. It's not just the quality of your food, it's how it's prepared. Being upgraded I take this stuff more personally than most people for good reason. This is the diet that helped me lose 100 lbs and keep it off since the late 90s. This is the diet that fixed - and upgraded - my brain function. It's the basis of the diet I created to help my wife Lana, a Karolinska-trained physician, restore her fertility so we could start a family at about age 40, after Lana was diagnosed with polycystic ovary syndrome (PCOS) by her OB-GYN, who said she'd likely be infertile. This is literally the diet that transformed my health, my family, my career, and my life. Bulletproofing yourself More than 100,000 people come to my blog every month to learn about how to eat to upgrade their bodies, their brains, and their lives. You can see their unsolicited testimonials on the site; people who lose 20 or more pounds in 6 weeks, without cutting calories. The guy who lost 75 pounds in 75 days. The physicians who use it in their practices. This recipe book isn't going to teach you everything you need to know about the Bulletproof Diet or even all the ways it works. You can find this info for free on Bulletproofexec.com where it can help the most people. Fuel your body with upgraded food This recipe book is going to teach you how to use safe, delicious cooking techniques to prepare meals that taste amazing, but also fuel your body and mind to levels of performance beyond what you probably believe you're capable of. We focus on three main types of cooking because they are the most versatile, flavorful, simple ways to create Bulletproof food. Bulletproof food is high in healthy fats (50-70% of calories), and avoids toxic foods and other toxins created by cooking. These small details can make all the difference in your health. They did for me. EXCERPTS FROM THE BOOK "These 5 Indian spices make a popular spice mix known as Panch Poron. Make up a triple batch of the seed blend, it's lovely, you'll use it. Bring meats, fish, eggs to room temp before using, find out why on pages 53, 54 & 56." "Bacon is an amazing food to cook with. The problem is that the quality of your bacon is very important. Average store quality bacon comes from animals fed an unsuitable diet, and the bacon is often cured in such a way that it contains more toxins that it should. Read more about "bacon" on page 51." Buy the book to read more!