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Sugar Detox Diet Getting Over Sugar Addiction
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Book Synopsis Sugar Detox Diet: Getting Over Sugar Addiction by : Betty Johnson
Download or read book Sugar Detox Diet: Getting Over Sugar Addiction written by Betty Johnson and published by Speedy Publishing LLC. This book was released on 2013-08-09 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sugar Detox Diet: Getting Over Sugar Addiction" is a text that places the focus on the various methods that can be used to get over the addiction to sweet treats. The rate of obesity has risen worldwide in the past few years and one of the contributing factors has been the fact that more people are eating foods that are filled with sugar. The aim that the author has is to advise the reader how to not only get rid of the excess sugar that they have ingested but also how to stop consuming so many unhealthy sweet treats in the long run. The instructions that are outlined in the text are extremely simple to follow and allow the reader (if they choose to) to beat their addiction to sugar quickly.
Book Synopsis Sugar Detox Diet Getting Over Sugar Addiction by : Betty Johnson
Download or read book Sugar Detox Diet Getting Over Sugar Addiction written by Betty Johnson and published by Speedy Publishing Books. This book was released on 2013-08 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sugar Detox Diet: Getting Over Sugar Addiction" is a text that places the focus on the various methods that can be used to get over the addiction to sweet treats. The rate of obesity has risen worldwide in the past few years and one of the contributing factors has been the fact that more people are eating foods that are filled with sugar. The aim that the author has is to advise the reader how to not only get rid of the excess sugar that they have ingested but also how to stop consuming so many unhealthy sweet treats in the long run. The instructions that are outlined in the text are extremely simple to follow and allow the reader (if they choose to) to beat their addiction to sugar quickly.
Book Synopsis The 21-Day Sugar Detox by : Diane Sanfilippo
Download or read book The 21-Day Sugar Detox written by Diane Sanfilippo and published by Victory Belt Publishing. This book was released on 2013-10-29 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUGAR IS TAKING OVER OUR LIVES. But why? And is it only those sweet, refined white crystals that are causing us problems, or could there be more to the story?Let's be honest: The problem isn't just sugar itself. It's the refined, nutrient-poor carbohydrates that carry tons of calories, but no real nutrition. In our world, these are the easiest foods to grab on the go, but they leave us fat, sick, tired, and downright unhappy.The effect that sugar, "hidden" carbs, and refined, processed foods have on our bodies goes far beyond our waistlines. We can't focus, we can't sleep, we have irrational mid-afternoon cravings, and we can't even make it through the day without wanting—or needing—to prop up our energy levels with caffeine or even more sugar! What can we do to break free from this cycle? The 21-Day Sugar Detox is here to help. The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just three weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. The 21-Day Sugar Detox even includes special modifications for athletes (endurance, CrossFit, HIIT-style, and beyond), pregnant/nursing moms, pescetarians, and people with autoimmune conditions. What you'll experience on this program will be different from a lot of other "diet" programs out there that promote extremely restricted eating; encourage you to consume only shakes, juices, or smoothies; or rely heavily on supplements and very-low-calorie or very-low-fat diets to ensure success. The goal of any detox program should be to support your body in naturally cleansing itself of substances that create negative health effects—and that's exactly what The 21-Day Sugar Detox does. By focusing on quality protein, healthy fats, and good carbs, this program will help you change not only the foods you eat, but also your habits around food, and even the way your palate reacts to sweet foods. You'll likely complete the program and continue eating this way much of the time thereafter because you'll feel so amazing. After changing your everyday eating habits, you will begin to gain a new understanding of how food works in your body—and just how much nutrition affects your entire life. There's no reason to wait!
Book Synopsis Sugar Detox for Beginners by : Hayward Press
Download or read book Sugar Detox for Beginners written by Hayward Press and published by Sourcebooks, Inc.. This book was released on 2013-12-23 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sugar is an addictive substance, just like caffeine, nicotine, or alcohol. Eating too much sugar can have serious, long-term consequences for your health and your appearance. The Sugar Detox for Beginners will give you the tools you need to seize control of your sugar intake. A sugar detox diet is the most effective way to remove sugar from your system and break the dangerous cycle of unhealthy sugar cravings. With The Sugar Detox Diet, you will get over 75 delicious sugar detox recipes to help you feel more energetic and clear-headed than ever before. Sugar Detox for Beginners will help you start an effective sugar detox today, with: 77 delicious and nutritious recipes for an easy sugar detox, including Almond Pancakes, Lemony Hummus, Tuna Salad, and Salmon Teriyaki A complete 21-day sugar detox plan when you want to gradually remove sugar from your diet 3-day sugar detox plan for when you want to get rid of sugar quickly The science behind sugar addiction 10 tips to beat sugar cravings Sugar Detox for Beginners will help you reduce your sugar intake without depriving you of the delicious, feel-good foods that you love."
Book Synopsis The Shocking Truth About The Sugar Detox Diet by : Anna Gracey
Download or read book The Shocking Truth About The Sugar Detox Diet written by Anna Gracey and published by Speedy Publishing LLC. This book was released on 2013-08-07 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are trying to get away from the sweet trapping so sugar you must get a copy of "Sugar Detox Program: Getting Over Sugar Addiction." The book was written to help individuals learn the best way that they can stop their cravings for sugar and also detox the body of the excess sugar that it has in the blood. The solutions that the author offers are extremely easy to follow and, if the reader follows the instructions, they will have fully completed the sugar detox process and be much healthier in no time at all. The reader would also have learned the best foods that they are to eat to prevent the body from ingesting too much sugar. The text is ideal for home use and can really help persons to learn the best ways to achieve health and wellness by being sugar free.
Book Synopsis Overcoming Sugar Addiction by : Karly Randolph Pitman
Download or read book Overcoming Sugar Addiction written by Karly Randolph Pitman and published by . This book was released on 2010-09-01 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Sugar Detox Solution by : Hanna Davis
Download or read book The Sugar Detox Solution written by Hanna Davis and published by Softpress Publishing, LLC via PublishDrive. This book was released on 2014-09-13 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sugar Sucks! You Can Beat Your Addition with Proven Techniques. ”If you are someone serious about getting rid of your addiction to sugar and sweets, this book is for you.” – Ana Marie Quick! What do you have to eat in your desk drawer? Chips? Candy bar? Twinkies? Maybe a bear claw or honey bun... If you’re like the average person, you keep a little something on hand to satisfy that afternoon drop in energy and give you a boost to get you through the remainder of the day. I bet the craving you feel is usually for something sweet. What’s the last thing you had to eat or drink? Doughnut or candy bar? Perhaps an energy drink or soda? Is there a 12-ounce can on your desk right now? Maybe even a 24-ounce bottle! Sound familiar? Is it possible that you are addicted to sugar? Is sugar even something you can become addicted to? How do you know for sure? I’ll discuss these topics and a whole lot more. It will help you become aware of the many different kinds of sugar as well as some of the tricky “scientific” names marketers often use to try and hide the fact that their product contains sugar and lots of it. I provide all of this in an effort to help you decide that detoxing your body from sugar is a very good idea. The Sugar Detox Solution will help you feel better and lose weight while beating your sugar addiction using proven techniques. Is it possible to quit sugar altogether? Well, the short answer is yes, it is possible. However, there is more to it than that. Our bodies need sugar for energy and basic cognitive process. But how much and what kind? Which sugars are good, and which are bad? Are there foods with hidden sugars? We are going to discuss those topics as well as others in this book as I teach you how to detox your body from sugar’s deadly grip. Here Is A Preview of What’s Inside... * Is Sugar Addictive? * Differences Between Good and Bad Sugars * Step by Step Detox Plan * What to Eat and What to Avoid * 21 Fabulous Sugar Detox Recipes * Strategies to Stay on Track for Good And much, much more! This isn’t a diet, but rather a very healthy lifestyle change your body needs and deserves. This book is meant to be a useful guide to those who want to get started on the path of healthy living through the elimination of bad sugars in their daily diets. Inside this valuable resource you will find 21 Recipes including tasty treats for breakfast, lunch, and dinner. Couple that with our FREE GIFT with download of 8 snacks and desserts and you have 29 of the best recipes available to get you through your detox and on the right path to a healthier you. And the best part is the recipes include easy-to-find ingredients you can get at most grocery chains or health food stores. The Sugar Detox Solution is the answer to getting you through sugar withdrawal and detoxing your body. Chapter 1 gets you started on the right foot by addressing the addictive qualities of sugar and why we crave it so. Chapter 2 moves into helping you know the difference between good and bad sugars. Chapter 3 is a step by step plan to detoxing your body including how to get through sugar withdrawal, what to expect as you detox, how long it will take to detox, and how to eliminate cravings. The remaining chapters contain great information on what to eat and what to avoid as well as a host of fabulous recipes I know you will enjoy. The final chapter will help you on your journey with many useful, proven and effective techniques in helping you succeed long-term. Buy this book now to begin your journey to a healthier you using The Sugar Detox Solution and take pleasure in all the benefits it will provide! FREE GIFT with purchase of this book! (Details Inside)
Book Synopsis The Truth about Sugar Detox by : Amy Zulpa
Download or read book The Truth about Sugar Detox written by Amy Zulpa and published by Speedy Publishing LLC. This book was released on 2014-02-22 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not many people think that excess consumption of sugar will do anything at all to the body. They simply think that whatever the body does not need, it will get rid of, and they will be fine. As the instances of diabetes and other sugar related illnesses are on the rise, more are starting to realize that they have to change the way they think and change the way they eat. "The Truth about Sugar Detox" gives the reader insight into what the sugar detox is, why it is required and how someone can get started on that process to cleanse the body of unwanted sugar.
Author :Ryan Morgan Publisher :Createspace Independent Publishing Platform ISBN 13 :9781523385423 Total Pages :72 pages Book Rating :4.3/5 (854 download)
Download or read book Sugar Detox written by Ryan Morgan and published by Createspace Independent Publishing Platform. This book was released on 2016-01-13 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is it so hard to say NO to a chocolate bar, sodas, or the candy when we all know that they're ultimately unhealthy? Well, simple; they are all high in sugars and sugar is addictive! We have a pretty extensive appetite (craving) for sweet treats, simply because they are often high in sugars. In the recent past, there has been a great increase in the amount of sugar that the average person consumes. There is too much sugar in our coffee, bagels, donuts and even whole meal breads that are expected to be a healthy alternative. This high consumption of sugar daily leads to the average person consuming about ½ -1 pound sugar daily. Can you imagine this holding a pound of sugar? No wonder we are plagued with many diseases from diabetes and high blood pressure to heart disease and obesity. The situation is not going to get better until we do something about this situation. Are you tired of being unable to say No? Do you want to lose some weight? Do you want to break free from your sugar addiction? If you do, then this book will help you achieve your goals. First, learn how sugar is addictive and from there know what to eat during the sugar detox. Second, you'll have access to a 4-Day meal plan to help you get started on your detox journey, as well as tasty recipes that you can enjoy. Since withdrawal symptoms and sugar cravings are something that you are likely to experience, you will be glad to know that this book will address that too. This book will also open your eyes to tasty and healthy food that is not rich in sugar, something that you may think is impossible. Here's a Preview Of What You'll Learn from This Sugar Detox Cleanse: Sugar Detox Diet: What You Need To Know Foods To Avoid Foods To Eat A Guide For Beginners 14-Day Sugar Detox Plan To Ditch Sugar Quickly How To Beat Sugar Withdrawal Symptoms When On A Sugar Detox Sugar Detox For Weight Loss Sugar Detox Recipes and Much More! Ready to Detox, Cleanse, and Stop Your Sugar Addiction? Turn your addiction around and get Sugar Detox: A Master Cleanse Sugar Detox Diet - Made Easy.
Download or read book The Sugar Detox written by Brooke Alpert and published by Random House. This book was released on 2013-08-14 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sugar is the new controlled substance. More addictive than cocaine, the deadly white stuff has become the focus of health professionals worldwide who are highlighting the dangers of over-indulgence. And whilst we all know that a diet high in sugar can cause obesity, heart disease, cancer and diabetes, it is now also linked to a wide range of other serious health conditions, such as poor brain development in children, cataracts – even Alzheimer’s. Quite simply, our excess intake of sugar, from the spoonfuls we tip into our tea to the high levels of fructose hidden in packaged foods, is making us fat and sick, and is prematurely ageing our skin. In Sugar Detox nutritionist Brooke Alpert and dermatologist Dr Patricia Farris provide a revolutionary plan which will limit excess blood sugar, slim your waistline and increase your energy levels. It will help you to recapture youthful skin and good health. The secret? * A three-day detox sugar fix to rid your system of sugar and a three-day skin fix to pamper you on your journey to looking and feeling great * A four-week eating plan, delicious recipes and menus to help you to lose – and keep off – unwanted pounds now and in the future * A four-week skincare regime to fight the ageing process and keep your skin looking as youthful as ever. This is an easy-to-follow plan for looking and feeling your best – and most importantly, it will break your sugar addiction once and for all.
Book Synopsis The Art Of The Sugar Detox by : Anthony Suarez
Download or read book The Art Of The Sugar Detox written by Anthony Suarez and published by Speedy Publishing LLC. This book was released on 2013-08-23 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered what the importance of a sugar detox is? "The Art Of The Sugar Detox" explains all of that and more. What a lot of individuals fail to realize is that the majority of us are addicted to sugar and in the long run that can lead to the contraction of quite a number of diseases like diabetes. As such, it is extremely important that the diet is carefully planned to prevent the onset of these types of diseases. The book teaches the reader of the benefits of the sugar detox and then advises them of the various things that they can do to not only cut back and eliminate the consumption of sugar but also how to do the sugar detox. This book is well timed as in this day and age, persons are trying to find the best ways that they can maintain their health without having to do any surgery or go on any medications.
Book Synopsis Move on From Sugar Addiction With the Sugar Detox Cleanse by : Gabrielle Townsend
Download or read book Move on From Sugar Addiction With the Sugar Detox Cleanse written by Gabrielle Townsend and published by . This book was released on 2020-06 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sugar Is More Addictive Than Cocaine but You CAN Give It Up for Good in Just 2 Weeks You can't wait to unwrap that chocolate candy. You want it so much that your hands shake while you're trying to tear through the packaging. Two hours later, you're cranky, you're listless and you crave something sweet again. It feels that if you don't have that sugary rush one more time, your head's going to explode. There is no denying, you are a sugar addict. Sugar addiction is a real thing. When you eat lots of the white stuff, it acts on the brain in a manner similar to cocaine. That's why sugar is so difficult to give up. Some people attempting to detox could even experience potent sugar withdrawal symptoms. At the same time, giving up sugar makes sense because you: Will lose weight - just think about it, having three cups of tea per day with two cubes of sugar each gives you 92 additional calories or the equivalent of four jumbo shrimp, half a cup of pineapple or one egg! Bring down your risk of heart disease by 38% Cut your risk of diabetes by as much as 60% Enjoy clearer, more beautiful, acne-free skin Will have a healthier tummy Will have high energy levels throughout the day, no more peaks and crashes! Isn't that motivation enough for you to consider quitting all the junk? Beating a sugar addiction isn't easy but it's certainly accomplishable. With the right guidance and step-by-step tips to eliminate bad carbs from your diet, you will be able to give up sugar in less than 2 weeks and never crave it again. In Move on from Sugar Addiction with the Sugar Detox Cleanse, you will discover: Detailed, day-by-day guidance to help you kick your sugar addiction to the curb Delicious recipes and meal plans for a two-week sugar detox Fun meals and sugar replacements that will give you that great taste without the calories or the health hazards Encouragement from someone who knows exactly where you stand right now Effective strategies for attacking the emotional aspects of sugar addiction 17 food triggers you should throw out today Ways to start incorporating healthy carbs in your meals once the detox is over Long-term tactics for success and making good nutrition an enjoyable part of your daily life And a lot more! If you're thinking about not embarking on the journey at all because it will be way too difficult, think about the silver lining! You will be fitter, healthier, more energetic, and generally happier when you manage to overcome that sugar addiction. Beating the cravings, the mood swings, and the lack of energy is possible if you know what food replacements to introduce and how to optimize your nutrition. You will not only discover the best kinds of meals to prepare during a sugar detox, but you'll also dig deeper into the roots of your addiction to develop a healthier relationship with food. If you are tired of being a slave to sugar and you want to transform your body and your mind, scroll up and click the "Add to Cart" button now.
Book Synopsis Sugar Detox Guide: How to Break Free From Sugar Addiction by : Alana Williams
Download or read book Sugar Detox Guide: How to Break Free From Sugar Addiction written by Alana Williams and published by Speedy Publishing LLC. This book was released on 2014-03-15 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a great book for beginners with simple and precise information for those who want to understand how sugar addiction and sugar detox can affect you physically, mentally and emotionally. And why a sugar detox is so fantastic for you. Most people don't think that they're eating an unhealthy amount of sugar, yet the increasing rates of people that are overweight and obese proves this wrong. Plus the number of people that are being diagnosed with diabetes shows that it is a major problem. Knowledge is powerful and motivating. Understanding how excess sugars can affect you, the "Sugar Detox Guide: How to Break Free from Sugar Addiction" explains the main signs and symptoms that are linked to sugar addiction......that may indicate deeper health issues. Detox from sugar and you don't have to be one of the people at risk. You CAN easily make better healthier happier choices for yourself, and assist your friends and loved ones to do the same. This book gives you what you need to know about sugar and become empowered to start you on the path to detox and kick the sugar habit for good, breaking free from the dangerous sugar addiction. Imagine how great you will feel and how fantastic you will look. Feel totally alive living the vibrant life of your dreams! Now you can have and maintain the health and vitality of your youth and have superhuman energy every day.
Book Synopsis The Sugar Addict's Total Recovery Program by : Kathleen DesMaisons
Download or read book The Sugar Addict's Total Recovery Program written by Kathleen DesMaisons and published by Ballantine Books. This book was released on 2008-12-24 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building on the science of nutrition that she outlined in her bestselling book, Potatoes Not Prozac, Dr. Kathleen DesMaisons now presents the first complete, in-depth dietary plan for living with–and healing–sugar sensitivity. She explains exactly how you can free your mind and body from the tyranny of sugar and shake off the exhaustion, mental fogginess, and mood swings that sugar dependence causes. Revealing the various ways sugar addiction affects both men and women, and the unique methods for healing it, Dr. DesMaisons encourages you to custom-tailor her simple program to fit your lifestyle and includes information on • How to integrate a “slow-carbs not low-carbs” strategy into your diet • Why regular protein is essential and how to get it with every meal • What to eat when a sugar craving strikes • How to get the nutrition you need on the run–even at fast-food restaurants • How to find an exercise program you’ll enjoy • Ten breakfasts you can prepare in a flash • Menus and recipes for every lifestyle and taste Practical, hands-on, and reader friendly, The Sugar Addict’s Total Recovery Program will transform your life by helping you eat right–starting today!
Book Synopsis Sugar Detox: Guide to End Sugar Cravings: Sugar Detox Sugar Detox Plan 21 Day Sugar Detox Sugar Detox Daily Guide Sugar Detox Book The Sugar Detox Detox Diet Sugar Detox Recipe Book Sugar by : Charlie Mason
Download or read book Sugar Detox: Guide to End Sugar Cravings: Sugar Detox Sugar Detox Plan 21 Day Sugar Detox Sugar Detox Daily Guide Sugar Detox Book The Sugar Detox Detox Diet Sugar Detox Recipe Book Sugar written by Charlie Mason and published by Tilcan Group Limited. This book was released on 2021-02-23 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you often feel tired and sluggish? Are you dealing with chronic pain that comes from inflammation and its many diseases that can slow down your life? Do you constantly crave sugars and find it hard to say no, even if the weight keeps coming on and you can’t make it stop? If all of these sound like you, it is time to get on a sugar detox. This detox helps you eliminate the root causes of your pain and suffering, and it gives your body a natural way to clean itself out and feel better. In just a few short weeks, you can feel so much better and even get your life back! You are going to have a lot of questions when it comes to getting started on a sugar detox. Some of the different topics we are going to discuss in this guidebook include: What a detox is all about. The steps to help you get started on a detox. The best foods to boost the immunity and clear out your system. The nutrients you need to fight off common illnesses and more. The importance of reducing inflammation throughout the body and how it can improve the various functions of the body. How to begin on a sugar detox. The best habits that you can follow to help kick your sugar cravings to the curb. Getting started on a sugar detox is not as difficult as others make it seem, and the benefits are out of this world. Make sure to check out this guidebook out to learn how to get started!
Download or read book I Quit Sugar written by Sarah Wilson and published by Clarkson Potter. This book was released on 2014-04-08 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A week-by-week guide to quitting sugar to lose weight, boost energy, and improve your mood and overall health, with 108 sugarfree recipes. “Life without sugar is much sweeter than I ever imagined it would be.”—Shauna Ahern, Gluten-Free Girl Sarah Wilson thought of herself as a relatively healthy eater. She didn’t realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change. What started as an experiment to eliminate sugar—both the obvious and the hidden kinds—soon became a way of life, and now Sarah shows you how you can quit sugar too: • Follow a flexible and very doable 8-week plan. • Overcome cravings. • Make food you’re excited to eat with these 108 recipes for detox meals, savory snacks, and sweet treats from Sarah Wilson and contributors including Gwyneth Paltrow, Curtis Stone, Dr. Robert Lustig (The Fat Chance Cookbook), Sarma Melngailis (Raw Food/Real World), Joe “the Juicer” Cross, and Angela Liddon (Oh She Glows). I Quit Sugar makes it easy to kick the habit for good, lose weight, and feel better than ever before. When you are nourished with delicious meals and treats, you won’t miss the sugar for an instant.
Book Synopsis 7-Day Sugar Cleanse by : Leisa Maloney Cockayne
Download or read book 7-Day Sugar Cleanse written by Leisa Maloney Cockayne and published by Page Street Publishing. This book was released on 2021-10-05 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: One Week to a Healthier, Sugar-Free You Do you constantly crave simple carbohydrates like breads, desserts or sugary drinks? Do you treat yourself to “one cookie” that quickly spirals into eating the whole box? Have you tried to cut back on your sugar consumption before, but ultimately caved to your cravings? You aren’t alone! Stop being controlled by your sugar addiction once and for all by following this simple, achievable one-week sugar cleanse, designed by integrative nutrition health coach and www.makemesugarfree.com founder Leisa Maloney Cockayne. This quick and achievable cleanse is made up of seven days of breakfast, lunch, dinner and snack recipes that are flavorful and satisfying enough to help you quit sugar cold turkey, without feeling like you’re missing out on enjoying your meals. Choose from tasty options like: - Quinoa and Goat Cheese Burgers - Bo-ho-llandaise Poached Eggs - Coconut Chicken Dippers - Coconut and Vanilla Overnight Oats - Sage Pork Cutlets - Parma Ham and Arugula Cauli Pizza Leisa includes a bonus chapter of healthy meals to enjoy post-cleanse, to help you continue being conscientious and keep you from sliding back into unhealthy, sugar-laden habits. She also shares lower-sugar versions of your favorite desserts—because breaking your sugar addiction doesn’t mean never eating the sweets you love again! Instead, it’s all about enjoying sugar in moderation, without being controlled by urges and cravings. A former sugar addict herself, Leisa will guide you step-by- step through successfully breaking your addiction and start reaping the benefits of your new sugar-free life!
