Stuff That Sucks

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Stuff That Sucks

Author : Ben Sedley
Publisher : New Harbinger Publications
ISBN 13 : 162625866X
Total Pages : 96 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Stuff That Sucks by : Ben Sedley

Download or read book Stuff That Sucks written by Ben Sedley and published by New Harbinger Publications. This book was released on 2017-03 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes everything sucks. This unique, illustrated guide will help you move past negative thoughts and feelings and discover what truly matters to you. If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Sometimes stuff really does suck and we have to acknowledge it. Worry, sadness, loneliness, anger, and shame are big and important, but they can also get in the way of what really matters. What if, instead of fighting your pain, you realized what really matters to you—and put those things first in life? If you did that, maybe your pain wouldn’t feel so big anymore. Isn’t it worth a try? Stuff That Sucks offers a compassionate and validating guide to accepting emotions, rather than struggling against them. With this book as your guide, you’ll learn to prioritize your thoughts, feelings, and values. You’ll figure out what you care about the most, and then start caring some more! The skills you’ll learn are based on acceptance and commitment therapy (ACT). Yes, there are a few written exercises, but this isn’t a workbook. It’s a journey into the stuff that sucks, what makes that sucky stuff suck even more, and how just a few moments each day with the stuff that matters will ultimately transform the stuff that sucks into stuff that is just stuff. Make sense? Maybe you want to be more creative? Or maybe you simply want to do better in school or be a better friend? This book will show you how to focus on what you really care about, so that all that other sucky stuff doesn’t seem so, well, sucky anymore.

Stuff That's Loud

Author : Ben Sedley
Publisher : New Harbinger Publications
ISBN 13 : 1684035384
Total Pages : 201 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Stuff That's Loud by : Ben Sedley

Download or read book Stuff That's Loud written by Ben Sedley and published by New Harbinger Publications. This book was released on 2020-05-01 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: An OCD book just for you—full of powerful tools and engaging illustrations to help you live the life you want to live, instead of being controlled by OCD. Do you have thoughts that seem loud? Do your worries spiral out of control and then suck you in? Do intrusive thoughts show up and make you scared of doing certain things—or not doing things—a certain way? Do you ever get a feeling like something bad might happen? Does this loud stuff make you feel alone, or worse—crazy? First, you aren’t alone—even if it sometimes feels that way. And second, you are not crazy. But you might be struggling with obsessive-compulsive disorder (OCD). And while OCD can be difficult, you don’t have to let it have power over you. Instead, you can live a life full of meaning, great relationships and joy with the help of this book. In Stuff That’s Loud, you’ll learn exposure and response prevention (ERP), and ideas from acceptance and commitment therapy (ACT) to help you break free from loud, spiralling OCD thoughts and behaviors: You’ll learn to be curious about the world around you You’ll use willingness to step forward boldly Flexibility skills to practice everywhere, everywhen So that you can live a life you give a $#@! about Life doesn’t have to stay stuck any longer!

Things that Suck

Author : Jason Kaplan
Publisher : Andrews McMeel Publishing
ISBN 13 : 1449402100
Total Pages : 163 pages
Book Rating : 4.4/5 (494 download)

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Book Synopsis Things that Suck by : Jason Kaplan

Download or read book Things that Suck written by Jason Kaplan and published by Andrews McMeel Publishing. This book was released on 2010-09-14 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life and the problems that plague it are best viewed not in relation to what has gone wrong, but what could go wrong. After all, life is about perspective, right? So, when you can't seem to escape Murphy's law, take solace with a few passages from humorist Jason Kaplan's Things that Suck. From getting dumped and having no one to kiss on New Year's Eve, to the nightly news, frivolous lawsuits, Jar Jar Binks, and, yes, even mosquitoes, Things that Suck flows with all the unpleasantries that rank high and low on the Kaplan scale of suckage. Lauded by New York Magazine as "surprisingly perceptive," Things that Suck calls attention to examples of suckitude such as: * The morning commute * Your driver's license photo * Overly perky people * People who think they're great at British accents * The kid kicking the back of your seat * That kid's parents Think of this book as company for your misery, or as an intriguing way to understand the complicated world we've created and the complex variety with which it screws us over each and every day. Whether you've experienced schadenfreude (deriving pleasure from another's misfortune), or you've simply had a no-good, very bad, terrible day, take comfort with Kaplan's compendium, Things that Suck, and realize things aren't so dreadful after all.

It's Great to Suck at Something

Author : Karen Rinaldi
Publisher : Atria Books
ISBN 13 : 150119576X
Total Pages : 256 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis It's Great to Suck at Something by : Karen Rinaldi

Download or read book It's Great to Suck at Something written by Karen Rinaldi and published by Atria Books. This book was released on 2019-05-07 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how the freedom of sucking at something can help you build resilience, embrace imperfection, and find joy in the pursuit rather than the goal. What if the secret to resilience and joy is the one thing we’ve been taught to avoid? When was the last time you tried something new? Something that won’t make you more productive, make you more money, or check anything off your to-do list? Something you’re really, really bad at, but that brought you joy? Odds are, not recently. As a sh*tty surfer and all-around-imperfect human Karen Rinaldi explains in this eye-opening book, we live in a time of aspirational psychoses. We humblebrag about how hard we work and we prioritize productivity over play. Even kids don’t play for the sake of playing anymore: they’re building blocks to build the ideal college application. But we’re all being had. We’re told to be the best or nothing at all. We’re trapped in an epic and farcical quest for perfection. We judge others on stuff we can’t even begin to master, and it’s all making us more anxious and depressed than ever. Worse, we’re not improving on what really matters. This book provides the antidote. (It’s Great to) Suck at Something reveals that the key to a richer, more fulfilling life is finding something to suck at. Drawing on her personal experience sucking at surfing (a sport she’s dedicated nearly two decades of her life to doing without ever coming close to getting good at it) along with philosophy, literature, and the latest science, Rinaldi explores sucking as a lost art we must reclaim for our health and our sanity and helps us find the way to our own riotous suck-ability. She draws from sources as diverse as Anthony Bourdain and surfing luminary Jaimal Yogis, Thich Nhat Hanh, and Jean-Paul Sartre, among many others, and explains the marvelous things that happen to our mammalian brains when we try something new, all to discover what she’s learned firsthand: it is great to suck at something. Sucking at something rewires our brain in positive ways, helps us cultivate grit, and inspires us to find joy in the process, without obsessing about the destination. Ultimately, it gives you freedom: the freedom to suck without caring is revelatory. Coupling honest, hilarious storytelling with unexpected insights, (It’s Great to) Suck at Something is an invitation to embrace our shortcomings as the very best of who we are and to open ourselves up to adventure, where we may not find what we thought we were looking for, but something way more important.

21 Ways to Manage the Stuff that Sucks Up Your Time

Author : Grace Marshall
Publisher :
ISBN 13 : 9781937944100
Total Pages : 0 pages
Book Rating : 4.9/5 (441 download)

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Book Synopsis 21 Ways to Manage the Stuff that Sucks Up Your Time by : Grace Marshall

Download or read book 21 Ways to Manage the Stuff that Sucks Up Your Time written by Grace Marshall and published by . This book was released on 2012-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wish you had more hours in the day? This little book will help you gain more time for the important things in your life, without sucking up your time to do so! Inside these pages, discover: An automated appointment system to keep your schedule clear, How to fight customer service fires like the pros, How to beat perfectionism once and for all, while still making progress on your projects, And more!

Creativity Sucks

Author : Phil Hansen
Publisher : Penguin
ISBN 13 : 0143131524
Total Pages : 210 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Creativity Sucks by : Phil Hansen

Download or read book Creativity Sucks written by Phil Hansen and published by Penguin. This book was released on 2020-10-20 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential guide for artists of all levels, on how to live and work as a creative, from a popular artist and TED speaker. When we're kids, our parents tell us that being creative is fun, fun, fun. But when you decide to turn art into your career, whether that's painting, writing, drawing, or sculpting Edgar Allan Poe out of earthworms, that's when things get tough. Let's be honest. Creativity isn't always fun. It's also hard work. In this insightful and heartfelt guide, artist and speaker Phil Hansen shares his hard-won wisdom from the frontlines of life as a professional creative. Paired with his edgy art, Hansen provides advice for the difficult moments--the slumps, the creative blocks, the times when something you love doesn't resonate with the world--and gives you the pep talk you need to get through the tough times. He also shares helpful tips on how to put yourself in the prime creative mindset, how to build a support system, and how to create art that sells.

Everything Sucks

Author : Hannah Friedman
Publisher : HCI Teens
ISBN 13 : 9780757307751
Total Pages : 0 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Everything Sucks by : Hannah Friedman

Download or read book Everything Sucks written by Hannah Friedman and published by HCI Teens. This book was released on 2009-08-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When everything sucks, change everything . . . And that's exactly what Hannah Friedman set out to do in an ambitious attempt to bust out of a life of obscurity and absurdity and into an alternate world of glamour, wealth, and popularity. Being dubbed 'That Monkey Girl' by middle school bullies and being pulled out of sixth grade to live on a tour bus with her agoraphobic mother, her smelly little brother, and her father's hippie band mates convinces Hannah that she is destined for a life of freakdom. But when she enters one of the country's most prestigious boarding schools on scholarship, Hannah transforms herself into everything she is not: cool. By senior year, she has a perfect millionaire boyfriend, a perfect GPA, a perfect designer wardrobe, and is part of the most popular clique in school, but somehow everything begins to suck far worse than when she first started. Her newfound costly drug habit, eating disorder, identity crisis, and Queen-Bee attitude lead to the unraveling of Hannah's very unusual life. Putting her life back together will take more than a few clicks of her heels, or the perfect fit of a glass slipper, in this not-so-fairy tale of going from rock bottom to head of the class and back again.

Life Sucks

Author : Michael I. Bennett
Publisher : Penguin
ISBN 13 : 1524787914
Total Pages : 240 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Life Sucks by : Michael I. Bennett

Download or read book Life Sucks written by Michael I. Bennett and published by Penguin. This book was released on 2019-04-09 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times best-selling authors Michael I. Bennett, MD and Sarah Bennett--a book for teens that shows readers that we all deal with crap in our lives and how to laugh at some of the things we can't control. Being a teenager can suck. Your friends can become enemies, and your enemies can become friends. Your family can drive you crazy. School and teachers can be a drag. Your body is constantly changing. And everyone seems to tell you to "just be you." But just who is that? With their open and honest approach, father-daughter team Michael I. Bennett and Sarah Bennett's book is sure to appeal to teenagers and show them they aren't alone in dealing with fake friends, with parents who think they're "hip," and even how high school isn't everyone's glory days. Young readers--and their parents--are sure to find this no-nonsense, real-life advice helpful, and it will help them realize that it's okay to talk to their parents and other advisors around them about big issues that might be uncomfortable to discuss.

The Book on Hosting: How Not to Suck as an Emcee

Author : Dan Rosenberg
Publisher : Lulu.com
ISBN 13 : 1411677846
Total Pages : 142 pages
Book Rating : 4.4/5 (116 download)

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Book Synopsis The Book on Hosting: How Not to Suck as an Emcee by : Dan Rosenberg

Download or read book The Book on Hosting: How Not to Suck as an Emcee written by Dan Rosenberg and published by Lulu.com. This book was released on 2006-08-01 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the 25 rules of hosting that should never be broken. Read "Words of Widsom" and stories from some of the top comedians working today.

When Life Sucks for Kids

Author : Kirrilie Smout
Publisher :
ISBN 13 : 9780992312015
Total Pages : pages
Book Rating : 4.3/5 (12 download)

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Book Synopsis When Life Sucks for Kids by : Kirrilie Smout

Download or read book When Life Sucks for Kids written by Kirrilie Smout and published by . This book was released on 2015-06-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Trailhead

Author : Lisa Jhung
Publisher : VeloPress
ISBN 13 : 193771666X
Total Pages : 186 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Trailhead by : Lisa Jhung

Download or read book Trailhead written by Lisa Jhung and published by VeloPress. This book was released on 2015-04-09 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trailhead is a witty, fun pocket guide to all things trail running. Veteran trail runner, triathlete, and adventure racer Lisa Jhung offers this illustrated guide to all runners curious about running off road or wanting to run farther into the backcountry. She offers authoritative advice on everything from how to find good trails to run, how to choose the best shoes and clothing, how to carry enough water, and how to stay safe from wildlife and weather. Trailhead includes: The allure: Why trail running is good for body and mind The essentials: Finding good trails, choosing the best trail running gear, handling trail and weather conditions, what you need to know about nutrition and hydration Safety: How to treat (and avoid) common trail running injuries, first aid, animal safety Etiquette: Right of way, preserving the trail, when nature calls Company: Running alone, with friends, with dogs--or burros! Stronger, faster: At-home exercises to enhance your running Going long: Preparing for longer trail runs or trail races Trailhead is a smart, entertaining read as well as a thorough resource for everyone from aspiring trail runners to those looking to get the most out of every trail run, whether in a city park or on a mountain adventure.

Normal Sucks

Author : Jonathan Mooney
Publisher : Henry Holt and Company
ISBN 13 : 1250190177
Total Pages : 189 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Normal Sucks by : Jonathan Mooney

Download or read book Normal Sucks written by Jonathan Mooney and published by Henry Holt and Company. This book was released on 2019-08-13 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Confessional and often hilarious, in Normal Sucks a neuro-diverse writer, advocate, and father meditates on his life, offering the radical message that we should stop trying to fix people and start empowering them to succeed Jonathan Mooney blends anecdote, expertise, and memoir to present a new mode of thinking about how we live and learn—individually, uniquely, and with advantages and upshots to every type of brain and body. As a neuro-diverse kid diagnosed with dyslexia and ADHD who didn't learn to read until he was twelve, the realization that that he wasn’t the problem—the system and the concept of normal were—saved Mooney’s life and fundamentally changed his outlook. Here he explores the toll that being not normal takes on kids and adults when they’re trapped in environments that label them, shame them, and tell them, even in subtle ways, that they are the problem. But, he argues, if we can reorient the ways in which we think about diversity, abilities, and disabilities, we can start a revolution. A highly sought after public speaker, Mooney has been inspiring audiences with his story and his message for nearly two decades. Now he’s ready to share what he’s learned from parents, educators, researchers, and kids in a book that is as much a survival guide as it is a call to action. Whip-smart, insightful, and utterly inspiring—and movingly framed as a letter to his own young sons, as they work to find their ways in the world—this book will upend what we call normal and empower us all.

Surgery Sucks!!!!

Author : Richard H. Rossiter
Publisher :
ISBN 13 : 9780975284704
Total Pages : 333 pages
Book Rating : 4.2/5 (847 download)

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Book Synopsis Surgery Sucks!!!! by : Richard H. Rossiter

Download or read book Surgery Sucks!!!! written by Richard H. Rossiter and published by . This book was released on 2004-03-01 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Surgery Sucks isn't about surgery. It's about a surgical alternative for common aches and pains that's non-invasive, quicker, safer and much more effective than cutting, slicing, dicing and zapping otherwise healthy human tissue. Surgery Sucks demonstrates -- complete with step-by-step instructions and photos -- more than 100 powerful, two-person stretching techniques , known as The Rossiter System, to keep the body and its connective tissue system loose, pain-free and functioning naturally, the way it's supposed to. Think of this as a maintenance manual for the body, a guide to help people avoid or delay surgery for everyday, common, pain-related problems, including carpal tunnel syndrome, low back pain, hip pain, stiff necks, sore shoulders and arms, foot pain, heel spurs and plantar fasciitis, knee pain, tight calf muscles and hamstrings, restless/jumpy legs, hand, finger and thumb pain, migraines and stress headaches...and more! All that's required is a foam mat, clean pair of stocks, a chair and willing stretching partner.

When Life Sucks

Author : Taya Micola
Publisher :
ISBN 13 : 9780646962627
Total Pages : 216 pages
Book Rating : 4.9/5 (626 download)

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Book Synopsis When Life Sucks by : Taya Micola

Download or read book When Life Sucks written by Taya Micola and published by . This book was released on 2016-09-12 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this insightful and easy to read book, the Author draws on her experience as a therapist and shares how subtle differences in the way you process difficult events can determine how well you heal, and how much it affects you down the road. The book is aimed at anyone who is living a life they are not happy with, but feels powerless to change.

The Big List of Things That Suck

Author : Rachel Sarnoff
Publisher :
ISBN 13 : 9781493678518
Total Pages : 56 pages
Book Rating : 4.6/5 (785 download)

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Book Synopsis The Big List of Things That Suck by : Rachel Sarnoff

Download or read book The Big List of Things That Suck written by Rachel Sarnoff and published by . This book was released on 2013-11-11 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: About seven years ago, I began to realize how much of an impact what I bought for myself and my family could have on the environment-and the marketplace. Women are responsible for 85% of the buying decisions in a household. What we spend our money on matters.As I learned more, I started applying this knowledge to my life. I wrote about eco-beauty for women's magazines-and found it increasingly more difficult to write about conventional alternatives. I was asked to create a marketing campaign for a major denim label-and turned it down when I learned that takes an astounding one-third of a pound of toxic fertilizer to make a t-shirt (dump that into a bowl and keep that visual in mind the next time you go shopping).How could I promote this stuff, with what I knew? That's when I started The Big List of Things That Suck. First, it was just a short list of conventional fashion, beauty and lifestyle factoids for me to use when I was writing. Then I started slipping in my own suckies as commentary on the green lifestyle-for example, a "sustainabully" is a person who makes others feel guilty for perceived eco-sins.In 2007, this encyclopedia of essential eco-information got so gigantic that I built a website around it: EcoStiletto.com, which became MommyGreenest.com in 2013. Also this year, The Big List of Things That Suck achieved its ultimate goal of becoming an actual book. Yes, it started as an eBook. But that counts, right?

Life Sucks and Then You Die

Author : Todd Harris Goldman
Publisher : Running Press
ISBN 13 : 9780762443024
Total Pages : 0 pages
Book Rating : 4.4/5 (43 download)

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Book Synopsis Life Sucks and Then You Die by : Todd Harris Goldman

Download or read book Life Sucks and Then You Die written by Todd Harris Goldman and published by Running Press. This book was released on 2011-10-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ah, life. Generally speaking, it is a gift to celebrate. But when you get down to the specifics, a lot of it sucks! Inside, pop-artist extraordinaire Todd Goldman delightfully disses the daily dilemmas of life—from flat tires to getting fired; from getting food caught in your teeth to getting caught picking your nose—with snappy illustrations and pithy punchlines. With over 100 sharply satiric gags about all those things that get your goat, this book will help take the bite out of life.

Poverty Sucks! How to Become a Self-Made Millionaire

Author : Ms. Aimee Elizabeth
Publisher : CreateSpace
ISBN 13 : 9781494369545
Total Pages : 216 pages
Book Rating : 4.3/5 (695 download)

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Book Synopsis Poverty Sucks! How to Become a Self-Made Millionaire by : Ms. Aimee Elizabeth

Download or read book Poverty Sucks! How to Become a Self-Made Millionaire written by Ms. Aimee Elizabeth and published by CreateSpace. This book was released on 2011-10-11 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does this sound familiar? *I'm not really happy. *I don't make enough money. *I'm stressed to the max at work. *I'm afraid of losing my job. *Financial problems are ruining my marriage. Save yourself a life a frustration and disappointment. Buy Poverty Sucks! How to Become a Self-Made Millionaire NOW to begin YOUR NEW FINANCIAL LIFE!