Stronger Bones Unbreakable Spirit

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Stronger Bones Unbreakable Spirit

Author : Dr Larson Bevan
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (515 download)

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Book Synopsis Stronger Bones Unbreakable Spirit by : Dr Larson Bevan

Download or read book Stronger Bones Unbreakable Spirit written by Dr Larson Bevan and published by Independently Published. This book was released on 2023-07-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction Are you sick and tired of being afraid of your brittle, fragile bones? Do you have what it takes to combat osteoporosis and take charge of your health? Look nowhere else! In "Stronger Bones, Unbreakable Spirit," renowned medical professional Dr. [Larson Bevan] reveals a ground-breaking strategy for battling osteoporosis using the strength of exercise and diet. A subtle yet crippling disease, osteoporosis affects millions of people worldwide. The good news is that it is not an inevitable outcome. In this thorough book, Dr. [Larson Bevan] equips readers with the skills and knowledge required to strengthen bones, improve general health, and regain their vitality. In "Stronger Bones, Unbreakable Spirit," you'll learn: The Mechanism of Osteoporosis: Learn everything you can about the causes, danger signs, and consequences of osteoporosis. The author, Dr. [Larson Bevan], discusses the significance of bone health for leading an active and meaningful life. Exercise's Power Unleashed: Find a personalized workout plan designed just for people with osteoporosis. Dr. [Larson Bevan] explains how specific exercises can strengthen bones, enhance balance, and lower the chance of fractures using simple instructions and images. Providing for Your Bones: For strong bones, proper nutrition is essential. Learn about the vital vitamins, minerals, and nutrients that support healthy bones and fight osteoporosis. A thorough meal plan and scrumptious recipes are provided by Dr. [Larson Bevan] to help you improve your diet and encourage bone regeneration. Lifestyle Changes: Learn about doable lifestyle changes that have a big effect on bone health. Dr. [Larson Bevan] offers helpful advice for maintaining strong and resilient bones, from stress reduction measures to including weight-bearing activities in your everyday routine. Getting Over Obstacles Osteoporosis recovery is a journey that involves both physical and emotional challenges. Dr. [Larson Bevan] provides advice on fostering mental toughness, getting through self-doubt, and adopting a positive outlook during the healing process. Motivating Success Tales: Along with medical guidance, "Stronger Bones, Unbreakable Spirit" tells uplifting tales of people who have overcome osteoporosis with the help of diet and exercise. Your own transformative path will be inspired and motivated by their transformations. Integrating Medical Support: While Dr. [Larson Bevan] stresses the significance of a comprehensive approach, exercise and diet are essential elements of healing. Learn how to work well with healthcare providers to develop a personalized plan that meets your specific requirements. Beyond Osteoporosis: Enhancing bone density and general health can have significant impacts that go far beyond osteoporosis. Learn how leading a lifestyle that promotes bone health can improve your quality of life and stave off other age-related diseases. "Stronger Bones, Unbreakable Spirit" equips readers to take control of their bone health with its engrossing and approachable language. A thorough road map for overcoming osteoporosis and gaining lifelong vitality has been developed by Dr. [Larson Bevan] using cutting-edge research, helpful suggestions, and inspirational tales. This book is your best resource if you're prepared to overcome the restrictions of osteoporosis and embrace a life full of fortitude, resiliency, and joy. Hello to a future of unshakeable strength and an indomitable soul, and farewell to brittle bones. Get a copy of "Stronger Bones, Unbreakable Spirit" right away to start your transformational path to optimum bone health.

Strong Bones, Flexible Spirit

Author : Mary Williams
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (614 download)

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Book Synopsis Strong Bones, Flexible Spirit by : Mary Williams

Download or read book Strong Bones, Flexible Spirit written by Mary Williams and published by Independently Published. This book was released on 2023-09-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Strong Bones, Flexible Spirit: 10 Essential Yoga Practices for Osteoporosis" reveals the key to unbreakable strength and boundless energy. This transformational book reveals a comprehensive method for fighting osteoporosis and living a life of wellbeing. Immerse yourself in the combination of ancient wisdom and cutting-edge science as you discover ten precisely created yoga practices, each geared to build your bones, improve flexibility, and restore balance. Navigate through educational chapters that elucidate the relationship between yoga and bone health while carefully customizing postures to your specific needs. Begin your road to empowerment by learning core-strengthening balances, spine and hip flexibility, and calming relaxation methods. Discover your individual path to a renewed life by combining the power of yoga with dietary assistance and overall well-being. "Strong Bones, Flexible Spirit" is more than simply a book; it's your ticket to a future of unrivaled strength and a vivacious spirit. Take advantage of the chance to reinvent your narrative as one of resilience, change, and limitless vitality. Your quest for stronger bones and a more fulfilling life starts here.

Hostage

Author : Skye Warren
Publisher : Skye Warren & Annika Martin
ISBN 13 : 1944736050
Total Pages : 343 pages
Book Rating : 4.9/5 (447 download)

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Book Synopsis Hostage by : Skye Warren

Download or read book Hostage written by Skye Warren and published by Skye Warren & Annika Martin. This book was released on 2018-01-30 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: I never knew when he¿d come to me. Only that he would.

Hockey Strong

Author : Todd Smith
Publisher : Simon and Schuster
ISBN 13 : 1501118374
Total Pages : 237 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Hockey Strong by : Todd Smith

Download or read book Hockey Strong written by Todd Smith and published by Simon and Schuster. This book was released on 2016-09-27 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the story of hockey, one scar at a time. For the casual enthusiast and hockey fanatic alike comes a brilliant collection of essays and photographs celebrating the grit and dedication of hockey players who regularly and willingly withstand injury and hardship to play the sport they love. Veteran hockey writer Todd Smith explores a side of the NHL that is rarely seen. Through in-depth player interviews and inside-the-locker-room reportage, Hockey Strong gives readers a behind-the-pads look at the playing in pain ethos that has been woven into the fabric of the game. What separates a hockey player’s toughness from other athletes’ is the fact that being hockey strong is more than a single performance or bout or game or series. Hockey strong is a way of life. Superstars, muckers, snipers, and enforcers alike: the arduous journey of an NHL player is a story of the human body. It is the cracking left fist of the Philadelphia Flyers’ Dave Brown and the battering ram right hand of the Detroit Red Wings’ Joe Kocur. It is the unbreakable hockey heart of Rob McClanahan during “The Miracle on Ice” at the 1980 Winter Olympics in Lake Placid. It is the smashed face Kris Draper suffered during the bloody rivalry between the Colorado Avalanche and the Detroit Red Wings. Medical clearance to fight. Midgame root canals. Crushed orbital bones. Beer league determination. Legendary beat-downs. Collapsed lungs that go unreported. Unrelenting pain. Recovery and valor. Players refusing to go out because they owe it all to their brothers in uniform. Includes stories from: Shjon Podein, Dave Brown, Kris Draper, Kirk Maltby, Joe Kocur, Darren McCarty, Chris Nilan, David Clarkson, Rob McClanahan, Herb Brooks, Jack Carlson, Zach Parise, Charlie Coyle, Rick Tocchet, the Playoffs, and more!

Stronger

Author : Jim Daly
Publisher : David C Cook
ISBN 13 : 143470260X
Total Pages : 242 pages
Book Rating : 4.4/5 (347 download)

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Book Synopsis Stronger by : Jim Daly

Download or read book Stronger written by Jim Daly and published by David C Cook. This book was released on 2010-09-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his second book, President and CEO of Focus on the Family Jim Daly intertwines engaging true stories with Biblical wisdom to show how God can use struggles to strengthen the faith of his followers. In Stronger, Jim weaves together compelling stories and life principles with his trademark warmth and familiarity. Devoid of formulas but filled with biblical insights, Jim treats us to a feast of self-effacing, yet uplifting stories both about himself and about many others he has worked with through Focus on the Family. Jim writes about the most formidable and powerful strength—the kind that endures and hopes even when all seems hopeless—the kind that is found in only one source: the Lord of Lords and King of Kings. His is an eternal strength, unchangeable and unbreakable.

Restoring Spirit

Author : Belvia Holt Tate
Publisher : AuthorHouse
ISBN 13 : 1491823356
Total Pages : 191 pages
Book Rating : 4.4/5 (918 download)

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Book Synopsis Restoring Spirit by : Belvia Holt Tate

Download or read book Restoring Spirit written by Belvia Holt Tate and published by AuthorHouse. This book was released on 2013-12-05 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Restoring Spirit has taken eleven years to bring to publication. The bulk of it was written in 2004. Putting all these memories and feelings in writing was very therapeutic for me in the aftermath of the accident. But the accident was becoming the major event in my life that everything was chronologically placed around. I needed to put it to rest and move on to my future. I did return to it for a short period in 2007, when the Epilogue was written as the end of the story. Knowing that God would take it for His use someday in his own time, it is now ready to be shared.

Unbreakable Saints: Conquering Life Challenges with a Resilient Spirit

Author : Glenn E. Richardson
Publisher : Cedar Fort Publishing & Media
ISBN 13 : 1462128033
Total Pages : 294 pages
Book Rating : 4.4/5 (621 download)

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Book Synopsis Unbreakable Saints: Conquering Life Challenges with a Resilient Spirit by : Glenn E. Richardson

Download or read book Unbreakable Saints: Conquering Life Challenges with a Resilient Spirit written by Glenn E. Richardson and published by Cedar Fort Publishing & Media. This book was released on 2023-07-10 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Richardson has created a model of resiliency and salvation to help anyone overcome adversity in their earthly journey. He shares his story of triumph over his misfortune. The resiliency process and the Plan of Salvation provide the framework for this book. It walks you through the resiliency process and gives you a map to guide you to exercise your agency to progress, grow, gain strength, wisdom, and to ultimately thrive through life s challenges. Future chapters provide instruction on how to develop skills that will help you go through this process and resiliently reintegrate with each new disruption or challenge.

Wolverine by Greg Rucka

Author : Greg Rucka
Publisher : Marvel Entertainment
ISBN 13 : 130201403X
Total Pages : 497 pages
Book Rating : 4.3/5 (2 download)

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Book Synopsis Wolverine by Greg Rucka by : Greg Rucka

Download or read book Wolverine by Greg Rucka written by Greg Rucka and published by Marvel Entertainment. This book was released on 2012-01-04 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: Waitresses [Author]; arms dealers [Author]; human traffickers [Author]; pregnant crime lords [Author]; bad dreams and feral female fighters can't stop Wolverine from carving his way to victory in this razor-sharp series reboot by acclaimed novelist and comics scribe Greg Rucka (Whiteout [Author]; Queen & Country). And see Logan do what he does best against his archenemy [Author]; Sabretooth! Plus: the unsettling threats of Cry and Vapor! Guest-starring Nightcrawler! Collecting WOLVERINE (2003) #1-19.

The Spirit War

Author : Rachel Aaron
Publisher : Hachette UK
ISBN 13 : 0316192929
Total Pages : 544 pages
Book Rating : 4.3/5 (161 download)

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Book Synopsis The Spirit War by : Rachel Aaron

Download or read book The Spirit War written by Rachel Aaron and published by Hachette UK. This book was released on 2012-06-05 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eli Monpress is vain. He's cocky. And he's a thief. But he's a thief who has just seen his bounty topped and he's not happy about it. The bounty topper, as it turns out, is his best friend, bodyguard, and master swordsman, Josef. Who has been keeping secrets from Eli. Apparently, he's the only prince of a rather feisty country and his mother (a formidable queen who's every bit as driven and stubborn as he is) wants him to come home and do his duty, which means throwing over personal ambitions like proving he's the greatest swordsman who ever lived. Family drama aside, Eli and Josef have their hands full. The Spirit Court has been usurped by the Council of Thrones and someone calling herself the Immortal Empress is staging a massive invasion. But it's not just politics -- the Immortal Empress has a specific target in mind: Eli Monpress, the greatest thief in the world.

Antifragile

Author : Nassim Nicholas Taleb
Publisher : Random House
ISBN 13 : 0679645276
Total Pages : 545 pages
Book Rating : 4.6/5 (796 download)

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Book Synopsis Antifragile by : Nassim Nicholas Taleb

Download or read book Antifragile written by Nassim Nicholas Taleb and published by Random House. This book was released on 2012-11-27 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: Antifragile is a standalone book in Nassim Nicholas Taleb’s landmark Incerto series, an investigation of opacity, luck, uncertainty, probability, human error, risk, and decision-making in a world we don’t understand. The other books in the series are Fooled by Randomness, The Black Swan, Skin in the Game, and The Bed of Procrustes. Nassim Nicholas Taleb, the bestselling author of The Black Swan and one of the foremost thinkers of our time, reveals how to thrive in an uncertain world. Just as human bones get stronger when subjected to stress and tension, and rumors or riots intensify when someone tries to repress them, many things in life benefit from stress, disorder, volatility, and turmoil. What Taleb has identified and calls “antifragile” is that category of things that not only gain from chaos but need it in order to survive and flourish. In The Black Swan, Taleb showed us that highly improbable and unpredictable events underlie almost everything about our world. In Antifragile, Taleb stands uncertainty on its head, making it desirable, even necessary, and proposes that things be built in an antifragile manner. The antifragile is beyond the resilient or robust. The resilient resists shocks and stays the same; the antifragile gets better and better. Furthermore, the antifragile is immune to prediction errors and protected from adverse events. Why is the city-state better than the nation-state, why is debt bad for you, and why is what we call “efficient” not efficient at all? Why do government responses and social policies protect the strong and hurt the weak? Why should you write your resignation letter before even starting on the job? How did the sinking of the Titanic save lives? The book spans innovation by trial and error, life decisions, politics, urban planning, war, personal finance, economic systems, and medicine. And throughout, in addition to the street wisdom of Fat Tony of Brooklyn, the voices and recipes of ancient wisdom, from Roman, Greek, Semitic, and medieval sources, are loud and clear. Antifragile is a blueprint for living in a Black Swan world. Erudite, witty, and iconoclastic, Taleb’s message is revolutionary: The antifragile, and only the antifragile, will make it. Praise for Antifragile “Ambitious and thought-provoking . . . highly entertaining.”—The Economist “A bold book explaining how and why we should embrace uncertainty, randomness, and error . . . It may just change our lives.”—Newsweek

Quest for the Spark

Author : Tom Sniegoski
Publisher : Scholastic Inc.
ISBN 13 : 054514101X
Total Pages : 226 pages
Book Rating : 4.5/5 (451 download)

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Book Synopsis Quest for the Spark by : Tom Sniegoski

Download or read book Quest for the Spark written by Tom Sniegoski and published by Scholastic Inc.. This book was released on 2011 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the evil Nacht spreads his darkness across the valley, Tom and his friends, the Bone family, desperately try to find the Spark that will heal the Dreaming and save the world.

Times and Seasons

Author : Uboho Bassey
Publisher : Xlibris Corporation
ISBN 13 : 1669826899
Total Pages : 452 pages
Book Rating : 4.6/5 (698 download)

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Book Synopsis Times and Seasons by : Uboho Bassey

Download or read book Times and Seasons written by Uboho Bassey and published by Xlibris Corporation. This book was released on 2022-06-01 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her fourth collection of poems, Uboho turns her attention to the Times and Seasons of our existence - the inescapable transitions between our experiences. Sometimes people will step into a scene of your life and think they know the whole story, but the scene is not the entire story. The present scene is nothing but a phase you pass through. Don't stop the story just because you don't like the scene. It may be just a chapter of your book. It is not your destination. While grappling with the desire to find meaning in life’s journey, we find the truth in the book of Ecclesiastes: "To everything there is a season, and a time for every purpose under heaven." God has enacted certain eternal principles regarding time. In congruence with nature, we all experience the four seasons of Summer, winter, autumn, and spring. In this book however, the times are represented as waiting, wilderness, waring and winning seasons. Times and Seasons is written to remind you that your dreams, praise, hope, faith, and love can carry you through every phase, every season of your life. You hurt and you heal, you build and release, and it’s all part of the same process: it’s life. Whether you are in a season of stagnation or expansion, each season is a signal that you’re not stuck. And even though you’ll lose some things, like the trees lose their leaves in fall; you’re strong enough to keep going long after you think you can’t. Our individual paths are unique and when you understand time and season, you will envy no one. If you want to know how your present season is evolving, or why the last one had to end, or when the next one is coming - read these poems. Let them ground you in the truth that every single shifting season brings with it new life, another chance and an experience you are here in the world for.

PUSH

Author : Cindy Trimm
Publisher : Destiny Image Publishers
ISBN 13 : 0768404304
Total Pages : 118 pages
Book Rating : 4.7/5 (684 download)

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Book Synopsis PUSH by : Cindy Trimm

Download or read book PUSH written by Cindy Trimm and published by Destiny Image Publishers. This book was released on 2014-07-01 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Breakthrough Is Only a PUSH Away Today’s world knows little about perseverance. This is why so few people become innovators, entrepreneurs, and world-changers. Success is bypassed, not due to a lack of opportunity, but because we don’t know how to maximize the opportunities in front of us and PUSH - persevere until success happens. In her encouraging and dynamic style, Dr. Cindy Trimm inspires you to go for it. It is one thing to read about the lives of great achievers—it is another thing to join their ranks. Learn how to: • Carry your dreams, visions, and goals “full term” and to complete fulfillment • Exercise the power of faith to overcome the impossible and release God’s supernatural purposes into your life • Resist the temptation to ‘cave’ under pressure and press on even when you don’t feel like it anymore • Empower others to fulfill their divine destinies through co-laboring with them “If you dare to believe that God has something great in store for you to do, to accomplish, or to achieve, you must be prepared to persevere in spite of your hardship, setbacks, and challenges in order to realize your dreams and accomplish your goals. This book is written to give you that extra push.” —Cindy Trimm

Wolf Hustle

Author : Cin Fabré
Publisher : Henry Holt and Company
ISBN 13 : 1250816874
Total Pages : 248 pages
Book Rating : 4.2/5 (58 download)

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Book Synopsis Wolf Hustle by : Cin Fabré

Download or read book Wolf Hustle written by Cin Fabré and published by Henry Holt and Company. This book was released on 2022-09-20 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the South Bronx projects to the boardroom—at only nineteen years old, Cin Fabré ran with the wolves of Wall Street. Growing up, Cin Fabré didn’t know anything about the stock market. But she learned how to hustle from her immigrant parents, saving money so that one day she could escape her abusive father and poverty in the Bronx. Through a tip from a friend, Cin pushed her way into brokerage firm VTR Capital—an offshoot of Stratton Oakmont, the company where the Wolf of Wall Street, Jordan Belfort, had reigned. She was shocked to find an army of young workers, mostly Black and Brown, with no real prospects for promotion sitting at phones doing the drudge work of finding investment leads for white male brokers. But she felt the pull of profit and knew she would do whatever she had to do to be successful. Pulling back the curtain on the inequities she and so many others faced, Wolf Hustle reveals how Cin worked grueling hours, ascending from cold caller to stockbroker, becoming the only Black woman to do so at her firm. She also discloses the excesses she took part in on 1990s Wall Street—the strip clubs, the Hamptons parties, the Gucci shopping sprees—while reveling in the thrill of making money. From landing clients worth hundreds of millions to gaining, losing, then gaining back fortunes in seconds, Cin examines her years spent trading frantically and hustling successfully, grappling with what it takes to build a rich life, and, ultimately, beating Wall Street at its own game.

Tiren

Author : Sylvia Gillespie
Publisher : Publish America
ISBN 13 : 1592869947
Total Pages : 146 pages
Book Rating : 4.5/5 (928 download)

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Book Synopsis Tiren by : Sylvia Gillespie

Download or read book Tiren written by Sylvia Gillespie and published by Publish America. This book was released on 2003-10 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a time of slavery for the wondrous creatures living on the planet of Tiren, the stars foretell of an old world creature that will lead the magical beasts to their freedom. This omen revives what little hope Dustin and his small army have of overthrowing the greedy king Angus. Eagerly they invite Silt, the Centaur and stargazer, to join their army. For years Silt has been a slave to the cruel hearts of mankind. The omen brings her nothing but sadness, for she knows that the darkness cannot be contained forever. The terrible choice rests with her: to help start a war that will cost thousands of lives with only a small chance of freedom or to leave the creatures in slavery where they will slowly die. Her decision comes hard; the tiny chance of freedom leads her into a war against the great armies of the king.

Cutting for Stone

Author : Abraham Verghese
Publisher : Random House India
ISBN 13 : 8184001754
Total Pages : 560 pages
Book Rating : 4.1/5 (84 download)

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Book Synopsis Cutting for Stone by : Abraham Verghese

Download or read book Cutting for Stone written by Abraham Verghese and published by Random House India. This book was released on 2012-05-17 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marion and Shiva Stone are twin brothers born of a secret union between a beautiful Indian nun and a brash British surgeon. Orphaned by their mother’s death and their father’s disappearance and bound together by a preternatural connection and a shared fascination with medicine, the twins come of age as Ethiopia hovers on the brink of revolution. Moving from Addis Ababa to New York City and back again, Cutting for Stone is an unforgettable story of love and betrayal, medicine and ordinary miracles—and two brothers whose fates are forever intertwined.

The Hand

Author : J. L. Simmons
Publisher : Trafford Publishing
ISBN 13 : 1490742190
Total Pages : 54 pages
Book Rating : 4.4/5 (97 download)

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Book Synopsis The Hand by : J. L. Simmons

Download or read book The Hand written by J. L. Simmons and published by Trafford Publishing. This book was released on 2014-07-23 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Hand" is a short story about an unresolved severed-hand incident that occurred at a state campsite in the early '90s. This story is mostly true and entertaining, while encouraging young children to listen to their parents while camping, because if not, bad things could happen. The story challenges teenagers to take precautions and to ensure their safety when camping, and it teaches adults that unforeseen consequences can be deadly, as learned from two naive men who found a very old curse and wielded it like a toy. Before knowing what had happened, they had lost their souls. The fun filled weekend for end of school year campers ends in terror when they learn of mysterious deaths in the next camp area. The deaths leave behind many unanswered questions, assumptions and speculations. More disturbing is what the deceased left behind; that continues to elude campground security and haunt the campgrounds by night. Despite all efforts, nether local animals, young children, teenagers or adult campers gets a pass from the unnerving, supernatural danger that is roaming freely throughout the campgrounds looking for the next opportunity to scratch, wound, choke or kill. The campers learn quickly that often precaution is the only option available to them, to avoid irreversible consequences.