Strong Is The New Sexy

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Strong Is the New Sexy

Author : Nicole Polizzi
Publisher : Running Press Adult
ISBN 13 : 0762458763
Total Pages : 257 pages
Book Rating : 4.7/5 (624 download)

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Book Synopsis Strong Is the New Sexy by : Nicole Polizzi

Download or read book Strong Is the New Sexy written by Nicole Polizzi and published by Running Press Adult. This book was released on 2015-10-13 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A number of years ago, most people thought Nicole "Snooki" Polizzi was destined for either rehab or prison. When she rose to stardom on the MTV breakout series, Jersey Shore, she was twenty pounds overweight from her steady diet of nachos and alcohol. Today, not only is she a mother of two, but she's as fit and trim as she's ever been. She's married to the love of her life and father to her children, but most importantly, she's strong both in her body and sheer determination. In short, she's got her life together and now shares with her fans how she's transformed both her body and mindset -- and shows how they can do it too! In Strong Is the New Sexy, Snooki gives her "formula for fierce" and inspires readers to tap their own deep wells of girl power.

Strong is the New Sexy

Author : Lori Foster
Publisher : HQN Books
ISBN 13 : 1488037590
Total Pages : 1051 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis Strong is the New Sexy by : Lori Foster

Download or read book Strong is the New Sexy written by Lori Foster and published by HQN Books. This book was released on 2018-08-13 with total page 1051 pages. Available in PDF, EPUB and Kindle. Book excerpt: Under Pressure by Lori Foster Leese Phelps’s road hasn’t been an easy one, but it’s brought him to the perfect job—working for the elite Body Armor security agency. And what his newest assignment lacks in size, she makes up for in fire and backbone. But being drawn to Catalina Nicholson is a dangerous complication. Originally published in 2017. Can’t Let Go by Gena Showalter Ryanne Wade has sworn off men. Then Jude Laurent walks into her bar, and all bets are off. The former army ranger has suffered unimaginably, first being maimed in battle then losing his wife and daughters to a drunk driver. Making the brooding widower smile is priority one. Resisting him? Impossible. Originally published in 2017. Seized by Seduction by Brenda Jackson From the moment his eyes meet hers across the crime-scene tape, ex-con turned bodyguard Quasar Patterson knows he has to see the mysterious Dr. Randi Fuller again. She’s a renowned psychic investigator who can foresee danger for others, but not for herself. That makes Quasar doubly determined to watch over her—the closer, the better—as she’s drawn into a dangerous gang rivalry. Originally published in 2017.

Kettlebells for Women

Author : Lauren Brooks
Publisher : Simon and Schuster
ISBN 13 : 1612430376
Total Pages : 225 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis Kettlebells for Women by : Lauren Brooks

Download or read book Kettlebells for Women written by Lauren Brooks and published by Simon and Schuster. This book was released on 2012-03-13 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: GET A STRONG, SEXY, SCULPTED KETTLEBELL BODY Whether you’re looking to get in better shape, spice up your exercise regimen or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to take you to the next level. With over 300 step-by-step photos, Kettlebells for Women presents a solid 12-week program packed with exercises that produce unmatched results for: • burning fat and increasing lean muscle mass • enhancing balance, coordination and flexibility • increasing and developing rock-hard core stability • improving sports performance • shaping legs, back and shoulders • firming and lifting glutes Kettlebells for Women teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a fun, dynamic program for sculpting and strengthening your entire body.

Strong and Sexy

Author : Jill Shalvis
Publisher : Brava
ISBN 13 : 0758221835
Total Pages : 336 pages
Book Rating : 4.7/5 (582 download)

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Book Synopsis Strong and Sexy by : Jill Shalvis

Download or read book Strong and Sexy written by Jill Shalvis and published by Brava. This book was released on 2013-03-26 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: While running a charter airline that caters to the rich and famous, Shayne Mahoney decides to help his client's beautiful, brainy daughter when she, after witnessing a murder, is hunted by a mystery sniper who wants to silence her forever. Reprint.

Six Weeks to Sleeveless and Sexy

Author : JJ Virgin
Publisher : Simon and Schuster
ISBN 13 : 1439190437
Total Pages : 220 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Six Weeks to Sleeveless and Sexy by : JJ Virgin

Download or read book Six Weeks to Sleeveless and Sexy written by JJ Virgin and published by Simon and Schuster. This book was released on 2010-05-11 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of THE VIRGIN DIET, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory. You don’t even need to go to the gym! JJ’s fun, tell-it-like-it-is method will teach you a no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good. She provides simple strategies for avoiding the common mistakes that can derail your progress, including how to reduce stress and how to change poor sleeping habits. JJ reveals the keys to building lean arms, and why your muscles will never get bigger from lifting weights --only smaller and more defined. And last, there are great tips for showing off your hot new assets—flattering outfits, how to pose for pictures, plus more insider secrets!

Sexy, Spirited and Strong

Author : Meloney Hudson
Publisher : iUniverse
ISBN 13 : 0595601812
Total Pages : 351 pages
Book Rating : 4.5/5 (956 download)

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Book Synopsis Sexy, Spirited and Strong by : Meloney Hudson

Download or read book Sexy, Spirited and Strong written by Meloney Hudson and published by iUniverse. This book was released on 2009-02-03 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sexy, Spirited and Strong: Becoming a Positive Energy Woman focuses on revitalizing the three energetic centers in a woman's body-sex, spirit, and strength- called the Energetic Triangle, through sharing various physical, spiritual, and energetic techniques of Eastern and Western origin that ultimately help increase a woman's overall energy and self-esteem. Meloney Hudson is a teacher of women's empowerment workshops based on Tantric and Western principles and has made it her personal mission to empower women to change themselves and popular perceptions of women for the betterment of the planet. She compiles simple, yet powerful, exercises designed to restore each of the three energetic areas. She also includes many resources that women can explore to deepen self-growth and learn more about women's history. While centering on the methods needed to achieve a healthy Energy Triangle, Hudson also teaches how to: Build sexual and spiritual energy Discover a connection to spirit Increase self-esteem Nurture and express the feminine soul Achieve life-changing goals Through the techniques offered in this insightful guidebook, women everywhere will be inspired to feel loving, joyful, healthy, and capable of attracting and creating a beautiful destiny.

Strong Is the New Pretty

Author : Kate T. Parker
Publisher : Workman Publishing Company
ISBN 13 : 1523500182
Total Pages : 257 pages
Book Rating : 4.5/5 (235 download)

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Book Synopsis Strong Is the New Pretty by : Kate T. Parker

Download or read book Strong Is the New Pretty written by Kate T. Parker and published by Workman Publishing Company. This book was released on 2017-03-07 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Girls being fearless. Girls being silly. Girls being wild, stubborn, and proud. Girls whose faces are smeared with dirt and lit up with joy. So simple and yet so powerful, Strong Is the New Pretty celebrates, through more than 175 memorable photographs, the strength and spirit of girls being 100% themselves. Real beauty isn’t about being a certain size, acting a certain way, wearing the right clothes, or having your hair done (or even brushed). Real beauty is about being your authentic self and owning it. Kate T. Parker is a professional photographer who finds the real beauty in girls, capturing it for all the world to see in candid and arresting images. A celebration, a catalog of spirit in words and smiles, an affirmation of the fact that it’s what’s inside you that counts, Strong Is the New Pretty conveys a powerful message for every girl, for every mother and father of a girl, for every coach and mentor and teacher, for everyone in the village that it takes to raise a strong and self-confident person.

Your Strong, Sexy Pregnancy

Author : Desi Bartlett
Publisher : Human Kinetics Publishers
ISBN 13 : 1492569801
Total Pages : 305 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Your Strong, Sexy Pregnancy by : Desi Bartlett

Download or read book Your Strong, Sexy Pregnancy written by Desi Bartlett and published by Human Kinetics Publishers. This book was released on 2019-04-05 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Strong, Sexy Pregnancy: A Yoga and Fitness Plan combines yoga, resistance training, cardiovascular training, and nutrition to guide pregnant women through a fit and healthy pregnancy.

Amazons

Author : Sage Vivant
Publisher : Running Press Adult
ISBN 13 : 9781560257608
Total Pages : 416 pages
Book Rating : 4.2/5 (576 download)

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Book Synopsis Amazons by : Sage Vivant

Download or read book Amazons written by Sage Vivant and published by Running Press Adult. This book was released on 2006-02-23 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amazons is an erotic, frequently funny, and potentially disturbing anthology of stories about larger-than-life women. These tales are told by a wide variety of writers, reflecting a range of viewpoints and story styles. In Amazons, writers such as Catherine Lundoff, Chris Bridges, Susan St. Aubin, Bryn Colvin, and Jason Rubis "play" with the erotic theme of the Amazon, expounding upon and deconstructing the image of strong women in a variety of wide-ranging stories. These and many more acclaimed authors of erotica explore the cliché of the powerful woman. These are not simply stories of the classical myth (though some play tribute to it). These stories dismantle the legend and break the myth apart, exploding it as it relates to gender, power, femininity vs. masculinity, and women's roles in history. Amazons includes worshipful tales of the legendary female warriors, fantasies about modern amazons cruising city streets, midgets (with attitude), cowgirls, giants, supermodels (with attitude), matriarchs, mothers (and grandmothers), cops, jocks, soldiers, bosses and many others. These stories are funny and sarcastic, horrific, light and fantastic, scary — but always incredibly erotic.

Want

Author : Lynn Steger Strong
Publisher : Henry Holt and Company
ISBN 13 : 1250247535
Total Pages : 224 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis Want by : Lynn Steger Strong

Download or read book Want written by Lynn Steger Strong and published by Henry Holt and Company. This book was released on 2020-07-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named a Best Book of 2020 by Time Magazine, The Los Angeles Times, NPR, Vulture, The New Yorker, and Kirkus Grappling with motherhood, economic anxiety, rage, and the limits of language, Want is a fiercely personal novel that vibrates with anger, insight, and love. Elizabeth is tired. Years after coming to New York to try to build a life, she has found herself with two kids, a husband, two jobs, a PhD—and now they’re filing for bankruptcy. As she tries to balance her dream and the impossibility of striving toward it while her work and home lives feel poised to fall apart, she wakes at ungodly hours to run miles by the icy river, struggling to quiet her thoughts. When she reaches out to Sasha, her long-lost childhood friend, it feels almost harmless—one of those innocuous ruptures that exist online, in texts. But her timing is uncanny. Sasha is facing a crisis, too, and perhaps after years apart, their shared moments of crux can bring them back into each other’s lives. In Want, Lynn Steger Strong explores the subtle violences enacted on a certain type of woman when she dares to want things—and all the various violences in which she implicates herself as she tries to survive.

Sexy

Author : Joyce Carol Oates
Publisher : Harper Collins
ISBN 13 : 0060541512
Total Pages : 292 pages
Book Rating : 4.0/5 (65 download)

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Book Synopsis Sexy by : Joyce Carol Oates

Download or read book Sexy written by Joyce Carol Oates and published by Harper Collins. This book was released on 2006-01-03 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most provocative young adult novel yet from New York Times best–selling author Joyce Carol Oates. Darren Flynn is popular, good–looking, and has a spot on the varsity swim team. But after what happened that day in November (did it happen?), life is different for Darren. Now his friends, his family, even the people who are supposed to be in charge are no longer who Darren thought they were. Who can he trust now? In her third novel for young adults, the author of the acclaimed Big Mouth & Ugly Girl leads readers on an internal journey of self–discovery, moral complexity, and sexuality.

Superflex

Author : Corinna Everson
Publisher : McGraw-Hill/Contemporary
ISBN 13 : 9780809248650
Total Pages : 228 pages
Book Rating : 4.2/5 (486 download)

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Book Synopsis Superflex by : Corinna Everson

Download or read book Superflex written by Corinna Everson and published by McGraw-Hill/Contemporary. This book was released on 1987 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Progressive weight-training routines and techniques, nutritional and dietary ... pointers for competition". -- Publishers Weekly

Your Body Beautiful

Author : Jennifer Ashton M.D., Ob-Gyn
Publisher : Penguin
ISBN 13 : 1101554134
Total Pages : 312 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis Your Body Beautiful by : Jennifer Ashton M.D., Ob-Gyn

Download or read book Your Body Beautiful written by Jennifer Ashton M.D., Ob-Gyn and published by Penguin. This book was released on 2012-01-05 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: The popular medical correspondent challenges women to reinvent their health and wellness routines, and make midlife their most vibrant years yet. Demi Moore, Cameron Diaz, Courteney Cox, and the list goes on. The world is realizing that a woman's thirties and forties can be the most beautiful, energetic, and passionate time of her life. Today's women can maximize this stage- and lay the foundation for optimal health and well-being. Dr. Jennifer Ashton embodies this philosophy and wants to help you enjoy these often overlooked years and feel and look your absolute best. Dr. Ashton's passion, warmth, and wit have made her America's fastest-rising women's health expert and medical correspondent. Here, she outlines a powerful approach to health care that can help you unleash new energy, strength, and sexiness. Integrating the latest scientific research, she has created a five-part plan, including: A simple eating plan, tailored to keep energy high and your weight healthy for your changing metabolism A high-powered fitness program to help you work out harder in less time Stress-reduction techniques and simple strategies for relaxation An effective, step-by-step sleep plan Prevention advice for reducing your risk of heart disease, cancer, and other potentially fatal ailments Authoritative yet written in a friendly, girlfriend-to-girlfriend voice, Your Body Beautiful and its transformative strategies will help you look and feel younger, stronger, and more vibrant than ever.

HIIT—High Intensity Interval Training: Get Fit & Sexy in Less Than 15 Minutes a Day

Author : Lucy Wyndham-Read
Publisher : Meyer & Meyer Verlag
ISBN 13 : 178255064X
Total Pages : 187 pages
Book Rating : 4.7/5 (825 download)

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Book Synopsis HIIT—High Intensity Interval Training: Get Fit & Sexy in Less Than 15 Minutes a Day by : Lucy Wyndham-Read

Download or read book HIIT—High Intensity Interval Training: Get Fit & Sexy in Less Than 15 Minutes a Day written by Lucy Wyndham-Read and published by Meyer & Meyer Verlag. This book was released on 2015-07-24 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: High-Intensity Interval Training is the best and quickest way to get fit, lose weight, and tone your body! It helps you tailor your fitness regime to exercise the body part you want to improve and to incorporate it into your busy schedule. You can do these short workouts at home, at the gym, or even at work. All you need is 15 minutes a day and within just one month, you’ll sculpt your body, burn fat, and improve your strength! Lucy Wyndham-Read provides you with a complete guide to High-Intensity Interval Training, with lots of exercises and workouts with step-by-step instructions. Whether you’re a beginner or advanced, HIIT is for you! This book will be the perfect companion on your way to better health and a beautiful, sexy body. Included are 4- to 7-minute workouts, a park bench workout, the skinny jeans workouts, running and walking workouts and many more. To get the best result, Lucy includes tips on nutrition and motivation. A 7-day healthy eating plan helps you with your weight loss aims. For anyone looking for a fast and highly efficient method to improve their body and get healthy, HIIT is the guide you need!

Baby Bumps

Author : Nicole Polizzi
Publisher : Running Press Adult
ISBN 13 : 0762451653
Total Pages : 233 pages
Book Rating : 4.7/5 (624 download)

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Book Synopsis Baby Bumps by : Nicole Polizzi

Download or read book Baby Bumps written by Nicole Polizzi and published by Running Press Adult. This book was released on 2013-12-31 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: The greatest thing Nicole Polizzi, aka "Snooki," ever did was by accident. But her son, Lorenzo, was never a mistake. When she and her boyfriend, Jionni, found out she was knocked up, they weren't married or engaged. She was only twenty-four and living with her parents -- and she had zero baby experience. With a reckless, party girl TV persona to deal with, she had a lot to learn and discover in becoming a mother. In this funny and frank book, Nicole shares her experiences, everything from the first sonogram to the nipple-cracking shock of breastfeeding. In each chapter, she tells the unvarnished truth about pregnancy symptoms ("The High Price of Gas"), the ridiculousness of her baby registry ("Butt Paste and Boogie Wipes") and the lowdown on postpartum life ("Shit Happens"). There's a ton of useful information, including a list of must-have baby products, MILF style tips, how to keep "I'm a whale" preggers bad body image in check, and how she got into the best shape of her life within six months of giving birth. Although Nicole had to give up partying, she's embracing motherhood the only way she knows how: with a fun-loving attitude -- and lots of leopard print!

Better than Sexy

Author : Carly Phillips
Publisher : CP Publishing
ISBN 13 : 194708934X
Total Pages : 172 pages
Book Rating : 4.9/5 (47 download)

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Book Synopsis Better than Sexy by : Carly Phillips

Download or read book Better than Sexy written by Carly Phillips and published by CP Publishing. This book was released on 2020-02-25 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insta-love only happens in the movies. Insta-lust? That she’d buy into. Until she meets take-charge club owner Landon Bennett and falls head over heels at a glance. When hot as sin Landon Bennet offers sexy songstress Vivienne Clark a summer residency at his popular Manhattan nightclub, it’s the opportunity of a lifetime and she can’t resist. Add in the man’s obvious interest and seductive attention and life is perfect. Until she puts together the pieces of his past. Fate might have brought them together, but is the intimate relationship they’ve been building strong enough to overcome one painful fact. She’s the sister of the man who killed his twin.

Thinner This Year

Author : Chris Crowley
Publisher : Workman Publishing Company
ISBN 13 : 0761175083
Total Pages : 383 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis Thinner This Year by : Chris Crowley

Download or read book Thinner This Year written by Chris Crowley and published by Workman Publishing Company. This book was released on 2013-12-31 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there’s a revolution in aging going on. The book that is the how-to of that revolution. Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and fitness expert from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers losing up to 25 pounds in the first six months—and, much more significantly, keeping it off next year, and the year after, and so on, for life. The message is straightforward and based on the most up-to-date nutritional science: resist the added-fat, added-sugar concoctions created by the food industry; skip the supplements; pile on fruits and vegetables to your heart’s content, but it’s OK to eat lean meats, too; and don’t drink your calories. And exercise! With its simple, fully illustrated program of 25 “sacred exercises,” here is everything the reader needs to build muscle, protect joints, add mobility, and put off 70% of the normal problems associated with aging and eliminate 50% of serious illness and injury. “Clear, concise, well-balanced nutritious diet plan. Realistic exercise . . . [and] the combo of the authors—nutrition scientist and witty writer—makes this an easy-to-read volume with loads of timely, science-based information.” —Madelyn Fernstrom, Diet and Nutrition Editor, TODAY and NBCNews.com “Chock-full of easy recipes, meal plans, and exercise diagrams.” —The Wall Street Journal