Author : Eryn Marie Kirkwood
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781546385004
Total Pages : 108 pages
Book Rating : 4.3/5 (85 download)
Book Synopsis Strong Body Calm Mind by : Eryn Marie Kirkwood
Download or read book Strong Body Calm Mind written by Eryn Marie Kirkwood and published by Createspace Independent Publishing Platform. This book was released on 2017-05-02 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Yoga teaches us to cure what need not be endured and to endure what cannot be cured." ~ BKS Iyengar Most of what people call "yoga" today is just a small piece of the ancient tradition's vast offering. Although the physical postures themselves offer abundant health benefits, the body is but an entry point into the inner peace and infinite joy that is the birthright of each human being - regardless of situation and circumstances. In these 34 short (and often humorous) essays, personal anecdotes, and insights, Eryn offers simple suggestions for empowering your life through the practise and philosophy of Yoga. I hope the essays and anecdotes in this book provided you with some practical ways to apply the timeless philosophy of yoga to your daily life. So much more than stretching, this ancient tradition offers each and every person, no matter your age, situation, or circumstance, a source of ineffable strength, inner peace, and joy. You now have the tools at your disposal. All you must do is use them - Eryn.