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Stretch Fit
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Download or read book Stretch Fit written by Karen McConnell and published by B.E.S. Publishing. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This brand-new, profusely illustrated fitness manual presents a graded six-week exercise program designed to produce optimal body flexibility and fitness. Readers are introduced to a wide range of dynamic and static whole-body stretching exercises that include standing spine rotation, lying hamstring stretch, kneeling hip flexor, standing calf stretch, and many others. The author includes a series of self-assessment questionnaires throughout the six-week program to help readers monitor their progress and, where needed, focus on body-stretching areas that require extra attention. This stretch fit program helps individuals reach maximum flexibility at their own pace, guiding them from beginner through intermediate routines, and finally to advanced exercises designed to produce maximum body flexibility. Color photos demonstrate each exercise routine, and detailed charts guide readers day by day through the entire six-week program. Full color photos on most pages.
Author :Anthony Lett Publisher :Createspace Independent Publishing Platform ISBN 13 :9781720791225 Total Pages :150 pages Book Rating :4.7/5 (912 download)
Download or read book Stretchfit written by Anthony Lett and published by Createspace Independent Publishing Platform. This book was released on 2018-06-07 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Well known presenter, teacher and top selling Pilates author Anthony Lett has cherry picked stretches from the disciplines of physical therapy, Osteopathy, Yoga, Pilates, martial arts and dance and trialled them over a 20-year period in his studio. Anthony has culled the fluff and leaves you with the safest and most effective material that works. 'No fillers, all thrillers' is the result! As well as presenting in 25 countries to health professionals on the subject of stretching, Anthony has worked with some of the world's best Karate champions, in Moscow with dancers from the Russian Bolshoi ballet, on thousands of wounded weekend warriors and even sheep shearers from outback Western Australia. All have benefitted from a body of work that is person oriented, not pose oriented. It's truly a work for "every body." He explains simply and with clarity how to use a "PNF" technique which fastbacks your flexibility gains and provides loads of stunning full color 3D anatomy images to assist you to understand the practice. The work has a focus on single joints and smaller groups of muscles so that there's no guessing about doing it right or feeling it in the right place. It's not stretching for dummies, but it's stretching that's hard to get wrong. There are simple and logical cues and images and a host of solo and partner stretches for each muscle group to explore, because although one stretch may be effective for one person, for various reasons like individual bone shape, it might not work for someone else. This realistic and pragmatic approach, honed by many years of experimentation on real bodies, ensures that in this book at least, you will find a collection of stretches just right for you!
Book Synopsis Improving Comfort in Clothing by : Guowen Song
Download or read book Improving Comfort in Clothing written by Guowen Song and published by Elsevier. This book was released on 2011-01-20 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wear comfort has been listed as the most important property of clothing demanded by users and consumers according to recent studies. A fundamental understanding of human comfort and a knowledge of how to design textiles and garments to maximise comfort for the wearer is therefore essential in the clothing industry. Improving comfort in clothing reviews the latest developments in the manufacturing of comfortable apparel and discusses methods of improving it in various articles of clothing.The book begins by outlining the fundamentals of human comfort in clothing, from the human perception of comfort in apparel and factors which affect it such as the properties of fibres and fabrics, to laboratory testing, analysing and predicting of the comfort properties of textiles. Part two discusses methods of improving comfort in apparel, from controlling thermal comfort and managing moisture, to enhancing body movement comfort in various garments. Part three reviews methods of improving comfort whilst maintaining function in specific types of clothing such as protective garments, sports wear and cold weather clothingThe international team of contributors to Improving comfort in clothing has produced a unique overview of numerous aspects of clothing comfort, provides an excellent resource for researchers and designers in the clothing industry. It will also be beneficial for academics researching wear comfort. - Reviews the latest developments in the manufacturing of comfortable apparel and discusses methods of improving fit in various articles of clothing - An overview of how to design textiles and garments to maximise comfort begins with factors affecting comfort and properties of fibres and fabrics that contribute to human comfort - Improvements in thermal and tactile comfort and moisture management are explored featuring developments in textile surfaces
Book Synopsis People and Organizational Management in Construction by : Shamil Naoum
Download or read book People and Organizational Management in Construction written by Shamil Naoum and published by Thomas Telford. This book was released on 2001 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work offers an extended dictionary of key management concepts for students and professionals alike. It helps the reader, through an applied approach to management, to search for the most appropriate ways of improving their organization's performance and effectiveness. With the aid of case studies drawn from the construction industry, this title discusses key management issues including management theory, strategy, organization structure and design, culture, leadership, power, work groups, motivation and personal management.
Book Synopsis Power Yoga for Athletes by : Sean Vigue
Download or read book Power Yoga for Athletes written by Sean Vigue and published by Fair Winds Press (MA). This book was released on 2015-06-15 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for those who want a total body and mind workout.
Book Synopsis Aging Backwards by : Miranda Esmonde-White
Download or read book Aging Backwards written by Miranda Esmonde-White and published by Harper Collins. This book was released on 2014-11-11 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: The PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics offers an eye-opening guide to anti-aging. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older! “If you’ve been meaning to start a fitness program but are put off by vigorous gym or yoga sessions, or if you’re hindered by joint or muscle pain, pick up this book.” —Zoomer
Book Synopsis Stretching with Ease by : Linda Minarik
Download or read book Stretching with Ease written by Linda Minarik and published by CICO Books. This book was released on 2015-10-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Stretching with Ease" is a user-friendly, fully illustrated instructional manual for creating your perfect personal stretching program. Why should I stretch? What muscles should I stretch? How will it help me? You’ll find the answers to these questions and much more in Stretching with Ease. Discover the many ways you can work with your body to assist it to be fluid and flexible. Your body is built for movement and with stretching and flexibility training you increase both your ease of movement and life quality. Fitness expert Linda Minarik takes you from the basics and benefits of stretching, to all you need to know to make stretching a lifelong habit. Part I offers the important background information necessary before you begin to stretch, including using the tool of breathing. Part II provides clear directions for 76 essential stretches that target different muscle groups—they can all be easily done at home without any special equipment. Along with detailed instructions and helpful tips, each stretch includes a color photograph with an anatomical illustration so you can actually see inside the stretch. This visual reference enhances your understanding and practice of the movement. Part III has effective step-by-step stretch routines to accomplish different goals, such as relieving tension, stiffness or pain, and preparing for various daily activities and sports. Part IV offers invaluable resources to enrich your flexibility experience, including useful lifestyle tips and how to create your own routines. Stretching with Ease offers the practical guidance and supportive encouragement you need to develop a body that moves easily—and loves to move!
Book Synopsis Clothing Appearance and Fit by : J Fan
Download or read book Clothing Appearance and Fit written by J Fan and published by Woodhead Publishing. This book was released on 2004-09-20 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive book provides a critical appreciation of the technological developments and scientific understanding related to clothing appearance and fit. It bridges recent active research and development in beauty and fashion design, with garment evaluation technology, drape and human anthropometrics and sizing. It includes many industrial standards, techniques and practices that make it an essential reference for researchers, academics, professionals and students in clothing and textile academia and industry.
Download or read book Stay Fit For Life written by Joshua Kozak and published by Dorling Kindersley Ltd. This book was released on 2017-10-05 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise guru Joshua Kozak. Make 50 the new 40! Stay Fit for Life empowers you to continue to move with the ease and efficiency of youth when performing everyday, functional movements such as bending, twisting, pushing, pulling, and reaching, making daily activities such as gardening or playing with grandchildren both smoother and stronger. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises and activity-specific programmes featured in Stay Fit for Life engage multiple muscle groups at the same time, helping you lead more a active, dynamic lives for years to come, no matter your fitness level.
Book Synopsis Stretch for Change by : Gustavo Razzetti
Download or read book Stretch for Change written by Gustavo Razzetti and published by Liberationist. This book was released on 2017-07 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A critical read for any leader to understand our changing times." ― Charles Adler, founder, Kickstarter. Discover how to thrive in an unpredictable world. Turn adaptability into a competitive advantage. An approach to innovation that challenges traditional change management theories with down-to-earth lessons, tips and actionable exercises.
Book Synopsis Medical and Healthcare Textiles by : Subhash C. Anand
Download or read book Medical and Healthcare Textiles written by Subhash C. Anand and published by Elsevier. This book was released on 2010-07-15 with total page 558 pages. Available in PDF, EPUB and Kindle. Book excerpt: Medical textiles remain one of the most dynamic areas of research in textiles. Medical and healthcare textiles is the fourth in a series of conferences held at the University of Bolton. Like its predecessors, it has attracted papers from some of the leading international centres of expertise in the field. Contributors cover a range of topics including emerging textile-based biomaterials, hygienic textiles, the use of textiles in infection control and as barrier materials, bandaging and pressure garments for managing chronic infections such as ulcers, the role of textiles in the management of burns and wounds, textile-based implantable devices such as tissue scaffolds and sutures, and intelligent textiles. - Provides a comprehensive overview of medical textiles from the risk of infection control and barrier materials through to directives, regulations and standards shaping the medical device industry - Explores developments in healthcare and hygiene products, including odor and pH control as well as protective and disposable fabrics - Reviews development in the area of implantable materials featuring vascular grafts, knee implants and scaffolds
Book Synopsis Facilitated Stretching by : Robert E. McAtee
Download or read book Facilitated Stretching written by Robert E. McAtee and published by Human Kinetics. This book was released on 2007 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding the basics of stretching -- Focusing on facilitated stretching -- Using the spiral-diagonal patterns of PNF -- Stretches for the lower extremity -- Stretches for the upper extremity -- Stretches for the neck and torso -- Combining techniques to release fibrotic tissue -- Stretching routines for specific activities -- Routines for common soft tissue injuries.
Book Synopsis Stretching for Fitness and Health by :
Download or read book Stretching for Fitness and Health written by and published by . This book was released on 1990 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Fundamentals of Automotive Technology by : Vangelder
Download or read book Fundamentals of Automotive Technology written by Vangelder and published by Jones & Bartlett Learning. This book was released on 2017-02-24 with total page 1884 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised edition of: Fundamentals of automotive maintenance and light repair / Kirk T. VanGelder. 2015.
Book Synopsis Fundamentals of Automotive Maintenance and Light Repair by : Kirk VanGelder
Download or read book Fundamentals of Automotive Maintenance and Light Repair written by Kirk VanGelder and published by Jones & Bartlett Learning. This book was released on 2019-01-29 with total page 1424 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed to prepare new technicians for ASE G1 Certification, Fundamentals of Automotive Maintenance and Light Repair, Second Edition covers the foundational theory and skills necessary to prepare entry-level technicians to maintain and repair today's light duty vehicles.
Book Synopsis Stretching Your Boundaries by : Al Kavadlo
Download or read book Stretching Your Boundaries written by Al Kavadlo and published by . This book was released on 2014-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Publisher :Bloomsbury Publishing USA ISBN 13 :1501377175 Total Pages :641 pages Book Rating :4.5/5 (13 download)
Download or read book written by and published by Bloomsbury Publishing USA. This book was released on with total page 641 pages. Available in PDF, EPUB and Kindle. Book excerpt:
