Stretch Fit

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Stretch Fit

Author : Karen McConnell
Publisher : B.E.S. Publishing
ISBN 13 : 9780764146879
Total Pages : 0 pages
Book Rating : 4.1/5 (468 download)

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Book Synopsis Stretch Fit by : Karen McConnell

Download or read book Stretch Fit written by Karen McConnell and published by B.E.S. Publishing. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This brand-new, profusely illustrated fitness manual presents a graded six-week exercise program designed to produce optimal body flexibility and fitness. Readers are introduced to a wide range of dynamic and static whole-body stretching exercises that include standing spine rotation, lying hamstring stretch, kneeling hip flexor, standing calf stretch, and many others. The author includes a series of self-assessment questionnaires throughout the six-week program to help readers monitor their progress and, where needed, focus on body-stretching areas that require extra attention. This stretch fit program helps individuals reach maximum flexibility at their own pace, guiding them from beginner through intermediate routines, and finally to advanced exercises designed to produce maximum body flexibility. Color photos demonstrate each exercise routine, and detailed charts guide readers day by day through the entire six-week program. Full color photos on most pages.

Stretch for Change

Author : Gustavo Razzetti
Publisher : Liberationist
ISBN 13 : 9780999097304
Total Pages : 294 pages
Book Rating : 4.0/5 (973 download)

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Book Synopsis Stretch for Change by : Gustavo Razzetti

Download or read book Stretch for Change written by Gustavo Razzetti and published by Liberationist. This book was released on 2017-07 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A critical read for any leader to understand our changing times." ― Charles Adler, founder, Kickstarter. Discover how to thrive in an unpredictable world. Turn adaptability into a competitive advantage. An approach to innovation that challenges traditional change management theories with down-to-earth lessons, tips and actionable exercises.

Stretchfit

Author : Anthony Lett
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781720791225
Total Pages : 150 pages
Book Rating : 4.7/5 (912 download)

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Book Synopsis Stretchfit by : Anthony Lett

Download or read book Stretchfit written by Anthony Lett and published by Createspace Independent Publishing Platform. This book was released on 2018-06-07 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Well known presenter, teacher and top selling Pilates author Anthony Lett has cherry picked stretches from the disciplines of physical therapy, Osteopathy, Yoga, Pilates, martial arts and dance and trialled them over a 20-year period in his studio. Anthony has culled the fluff and leaves you with the safest and most effective material that works. 'No fillers, all thrillers' is the result! As well as presenting in 25 countries to health professionals on the subject of stretching, Anthony has worked with some of the world's best Karate champions, in Moscow with dancers from the Russian Bolshoi ballet, on thousands of wounded weekend warriors and even sheep shearers from outback Western Australia. All have benefitted from a body of work that is person oriented, not pose oriented. It's truly a work for "every body." He explains simply and with clarity how to use a "PNF" technique which fastbacks your flexibility gains and provides loads of stunning full color 3D anatomy images to assist you to understand the practice. The work has a focus on single joints and smaller groups of muscles so that there's no guessing about doing it right or feeling it in the right place. It's not stretching for dummies, but it's stretching that's hard to get wrong. There are simple and logical cues and images and a host of solo and partner stretches for each muscle group to explore, because although one stretch may be effective for one person, for various reasons like individual bone shape, it might not work for someone else. This realistic and pragmatic approach, honed by many years of experimentation on real bodies, ensures that in this book at least, you will find a collection of stretches just right for you!

Aging Backwards

Author : Miranda Esmonde-White
Publisher : Harper Collins
ISBN 13 : 0062313355
Total Pages : 310 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis Aging Backwards by : Miranda Esmonde-White

Download or read book Aging Backwards written by Miranda Esmonde-White and published by Harper Collins. This book was released on 2014-11-11 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older!

Improving Comfort in Clothing

Author : Guowen Song
Publisher : Elsevier
ISBN 13 : 085709064X
Total Pages : 486 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Improving Comfort in Clothing by : Guowen Song

Download or read book Improving Comfort in Clothing written by Guowen Song and published by Elsevier. This book was released on 2011-01-20 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wear comfort has been listed as the most important property of clothing demanded by users and consumers according to recent studies. A fundamental understanding of human comfort and a knowledge of how to design textiles and garments to maximise comfort for the wearer is therefore essential in the clothing industry. Improving comfort in clothing reviews the latest developments in the manufacturing of comfortable apparel and discusses methods of improving it in various articles of clothing.The book begins by outlining the fundamentals of human comfort in clothing, from the human perception of comfort in apparel and factors which affect it such as the properties of fibres and fabrics, to laboratory testing, analysing and predicting of the comfort properties of textiles. Part two discusses methods of improving comfort in apparel, from controlling thermal comfort and managing moisture, to enhancing body movement comfort in various garments. Part three reviews methods of improving comfort whilst maintaining function in specific types of clothing such as protective garments, sports wear and cold weather clothingThe international team of contributors to Improving comfort in clothing has produced a unique overview of numerous aspects of clothing comfort, provides an excellent resource for researchers and designers in the clothing industry. It will also be beneficial for academics researching wear comfort. Reviews the latest developments in the manufacturing of comfortable apparel and discusses methods of improving fit in various articles of clothing An overview of how to design textiles and garments to maximise comfort begins with factors affecting comfort and properties of fibres and fabrics that contribute to human comfort Improvements in thermal and tactile comfort and moisture management are explored featuring developments in textile surfaces

Moving Stretch

Author : Suzanne Wylde
Publisher : North Atlantic Books
ISBN 13 : 162317175X
Total Pages : 225 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Moving Stretch by : Suzanne Wylde

Download or read book Moving Stretch written by Suzanne Wylde and published by North Atlantic Books. This book was released on 2017-10-17 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manage everyday pain with this effective, trainer-approved program that uses resistance stretching to increase strength, release tension, rejuvenate tissues—and much more. This accessible guide gives step-by-step instructions for people who feel tight or older than they should, people with poor posture, athletes who want to boost their performance, and those who want something more than conventional stretching. This book provides you with many different stretches for the whole body including the hands and feet, as well as routines for specific goals such as improving posture, helping office workers stay healthy, stretching the back, and more. Even those with sedentary lives will see and feel a difference, with just 10-20 minutes of stretching yielding benefits that may last the whole day. Many of us are limited in our movements, hunched over, or tight. Ideally, we would move in a variety of ways throughout the day, keeping our bodies fresh and youthful. However, office jobs and sofas can lead to bodies that are imprisoned in a cage of tension, whose tissue is dehydrated and stuck together, with some areas that are very weak or tight. Normal stretching is not strong enough to break us out of that state. When we tense our bodies and move through that tension, we engage the fascia and recondition it into a more youthful state, restoring great posture, elasticity, and power.

Stay Fit For Life

Author : Joshua Kozak
Publisher : Dorling Kindersley Ltd
ISBN 13 : 024132808X
Total Pages : 546 pages
Book Rating : 4.2/5 (413 download)

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Book Synopsis Stay Fit For Life by : Joshua Kozak

Download or read book Stay Fit For Life written by Joshua Kozak and published by Dorling Kindersley Ltd. This book was released on 2017-10-05 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise guru Joshua Kozak. Make 50 the new 40! Stay Fit for Life empowers you to continue to move with the ease and efficiency of youth when performing everyday, functional movements such as bending, twisting, pushing, pulling, and reaching, making daily activities such as gardening or playing with grandchildren both smoother and stronger. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises and activity-specific programmes featured in Stay Fit for Life engage multiple muscle groups at the same time, helping you lead more a active, dynamic lives for years to come, no matter your fitness level.

Sewing with Knits and Stretch Fabrics

Author : Sharon Czachor
Publisher : Bloomsbury Publishing USA
ISBN 13 : 162892182X
Total Pages : 663 pages
Book Rating : 4.6/5 (289 download)

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Book Synopsis Sewing with Knits and Stretch Fabrics by : Sharon Czachor

Download or read book Sewing with Knits and Stretch Fabrics written by Sharon Czachor and published by Bloomsbury Publishing USA. This book was released on 2019-02-11 with total page 663 pages. Available in PDF, EPUB and Kindle. Book excerpt: With over 500 step-by-step color photos and instructions in a user-friendly format, Sewing with Knits and Stretch Fabrics is a professional guide to sewing with common knits and stretch fabrics such as jersey and spandex. Czachor explains the basics of working with knit fabrics and stretch woven fabrics, and how the stretch ratio impacts the design. The book covers industry methods for knit garment construction, including coverage of collars, facings, closures, bands and hems, waistline finishes, and pockets within respective chapters on t-shirts, tops and sweaters, dresses, skirts and pants, jackets, activewear, swimwear, and lingerie. The final chapter covers specialty techniques such as finishing details, embellishments, felting, and fabric manipulation. Sewing with Knits and Stretch Fabrics provides all the tools to professionally complete the garments and advance the designer's skill and understanding of the unique properties of knits and stretch wovens. Features - Covers industrial and home sewing machines, overlock machines, and coverstitch machines, plus supplies, needles and threads used to construct knit garments - Learning objectives, Sample Tip and Important boxes, key terms, sample exercises at different levels of complexity, review questions, and designer profiles in each chapter - Includes a Fabric Form template and Sample Checklist to help readers develop their own resource book of sample techniques, swatches of knit, stretch, and stretch woven fabrics Sewing with Knits and Stretch Fabrics STUDIO - Study smarter with self-quizzes featuring scored results and personalized study tips - Review concepts with flashcards of terms and definitions - Access downloadable files for the patterns used to create the sewing samples throughout the text, the Fabric Form template, and the Sample Checklist Teaching Resources - Instructor's Guide and Test Bank includes sample syllabi, suggested projects, test questions, and evaluation guides

The Flexible Stretching Strap Workbook

Author : Mark Kovacs
Publisher : Simon and Schuster
ISBN 13 : 1612433898
Total Pages : 205 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis The Flexible Stretching Strap Workbook by : Mark Kovacs

Download or read book The Flexible Stretching Strap Workbook written by Mark Kovacs and published by Simon and Schuster. This book was released on 2015-02-17 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN ALL-IN-ONE GUIDE TO IMPROVING FLEXIBILITY USING THE SIMPLE AND HIGHLY EFFECTIVE STRETCH STRAP Easy to use and inexpensive, the stretching strap is the ultimate at-home tool for improving range of motion for any part of the body. From ankle to neck, the targeted exercises in this book unleash the power of the stretching strap to help: •Release Muscle Tension •Improve Tendon Elasticity •Increase Flexibility •Alleviate Pain •Rehabilitate Injuries •Boost Athleticism A band lined with multiple loops to allow a spectrum of different static and dynamic possibilities, the stretching strap is a staple among trainers and physical therapists. Now this guide brings the benefits of a stretching strap routine right into your living room with 50 exercises that target your personal fitness or rehab goals.

Patternmaking with Stretch Knit Fabrics

Author : Julie Cole
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1501305050
Total Pages : 481 pages
Book Rating : 4.5/5 (13 download)

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Book Synopsis Patternmaking with Stretch Knit Fabrics by : Julie Cole

Download or read book Patternmaking with Stretch Knit Fabrics written by Julie Cole and published by Bloomsbury Publishing USA. This book was released on 2016-02-11 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: With hundreds of step-by-step illustrated instructions and a user-friendly, stay-flat format, Patternmaking with Stretch Knit Fabrics provides emerging fashion designers with comprehensive information on how to draft patterns for popular cut-and-sew stretch knit fabrics such as jersey and knits with spandex. After covering the basics of knits and techniques for gauging stretch capacity, Julie Cole introduces a unique, simplified approach to drafting slopers using hip and top foundations. She then provides information on converting, drafting, grading, and reducing patterns for proper fit in four categories of stretch. The book proceeds to drafting slopers and patterns for tops, dresses, jackets, sweaters, cardigans, skirts, pants, lingerie, swimwear, and activewear. Patternmaking with Stretch Knit Fabrics is ideal for students with basic or intermediate design, patternmaking, and sewing skills for any course in which students design and draft patterns for knits; or courses that incorporate both knits and woven fabrics. Features - Accurate and simplified system for patternmaking with stretch knit fabrics with easier to follow approach than other books -Each chapter includes - Key terms - Highly-illustrated step-by-step instructions - Three types of boxes: "Important", "Pattern Tip", and "Stitching Tip" - End of chapter features "Knit It Together" checklist, "Stop! What Do I Do If..." troubleshooting tips, and "Self Critique" review - More than 900 technical drawings with color accents and 100 photographs of sewn samples on the dress form Patternmaking with Stretch Knit Fabric STUDIO - Study smarter with self-quizzes featuring scored results and personalized study tips - Review concepts with flashcards of terms and definitions - Access downloadable files for half-size top and hip foundations, and slopers found in the book Teaching Resources - Instructor's Guide and Test Bank includes sample syllabi, suggested projects, test questions, and evaluation guides

Power Yoga for Athletes

Author : Sean Vigue
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592336159
Total Pages : 211 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis Power Yoga for Athletes by : Sean Vigue

Download or read book Power Yoga for Athletes written by Sean Vigue and published by Fair Winds Press (MA). This book was released on 2015-06-15 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for those who want a total body and mind workout.

Be PARA Fit

Author : Sam McGrath
Publisher : Bloomsbury Publishing
ISBN 13 : 1472839714
Total Pages : 178 pages
Book Rating : 4.4/5 (728 download)

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Book Synopsis Be PARA Fit by : Sam McGrath

Download or read book Be PARA Fit written by Sam McGrath and published by Bloomsbury Publishing. This book was released on 2020-01-23 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE 4-WEEK FORMULA FOR ELITE PHYSICAL FITNESS ARE YOU READY TO BE PARA FIT? Transform your lifestyle and fitness with the powerful new programme from Major Sam McGrath, former commander of the legendary PARAs' P Company selection process. Whatever your fitness level this 4-week formula evolves with you, equipping you to take on your most ambitious goals, maximize your potential and achieve transformational results. CHALLENGE yourself and your body with the same endurance training and functional movement patterns used during PARA selection. BUILD a lifestyle that complements your training with Major McGrath's pyramid approach, aligning firm foundations of sleep, nutrition and mobility with a structured exercise regime. CONQUER your fears and unlock a 'Paratrooper Mindset', with a focus on progress, not perfection, and the confidence to embody the PARA maxim 'Ready for Anything'. Be PARA Fit is supported by a fully integrated companion app designed to guide you through the tailored 4-week exercise regime. Download it today through the App Store or Google Play.

Fundamentals of Automotive Technology

Author : Vangelder
Publisher : Jones & Bartlett Learning
ISBN 13 : 128410995X
Total Pages : 1884 pages
Book Rating : 4.2/5 (841 download)

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Book Synopsis Fundamentals of Automotive Technology by : Vangelder

Download or read book Fundamentals of Automotive Technology written by Vangelder and published by Jones & Bartlett Learning. This book was released on 2017-02-24 with total page 1884 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resource added for the Automotive Technology program 106023.

Forever Painless

Author : Miranda Esmonde-White
Publisher : HarperCollins
ISBN 13 : 0062448684
Total Pages : 320 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis Forever Painless by : Miranda Esmonde-White

Download or read book Forever Painless written by Miranda Esmonde-White and published by HarperCollins. This book was released on 2016-11-15 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: End chronic pain—for good—with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards. Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries and guiding MS patients and cancer survivors toward pain-free mobility. Now, in Forever Painless, she shows everyone how to heal their aching bodies and live pain free. The root of nearly all pain is movement—or lack thereof. We need to move our bodies to refresh, nourish, and revitalize our cells. Without physical activity, our cells become stagnant and decay, accelerating the aging process and causing pain. People who suffer chronic pain often become sedentary, afraid that movement and activity will make things worse, when just the opposite is true: movement is essential to healing. In Forever Painless, Miranda provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck—allowing anyone to live happier, healthier, and pain-free no matter their age.

Men's Fit Kitchen

Author : Michael Lloyd
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1782550704
Total Pages : 212 pages
Book Rating : 4.7/5 (825 download)

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Book Synopsis Men's Fit Kitchen by : Michael Lloyd

Download or read book Men's Fit Kitchen written by Michael Lloyd and published by Meyer & Meyer Verlag. This book was released on 2015-12-01 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become a stronger and healthier man! If you have a busy lifestyle and think you don’t have time for good nutrition and fitness workouts, this book will help you turn your life around. Michael Lloyd never considered food and fitness to be important. But after years of feeling tired, lacking motivation, and being unhappy with himself, he decided to change his life. In his book, he will help you do the same. You don’t need a lot of time and effort to follow Michael’s fitness regime and nutrition plans. All recipes are easy to make, have simple instruction, use high-quality ingredients, and are delicious and healthy. With a great assortment of breakfast, lunch, dinner, and snack recipes, you will find something to eat for every situation and you will soon see the effects on your body. To help you improve your fitness and energy levels, Michael also presents many exercises and readymade workouts that don’t require a lot of time or equipment. He has indoor and outdoor workouts which will help you burn fat and tighten up your body. He also gives you a beginner’s running plan that will help you enjoy running. With Michael’s help, you will quickly become a fitter version of yourself!

Essential Stretch

Author : Michelle LeMay
Publisher : Perigee Trade
ISBN 13 : 9780399528934
Total Pages : 228 pages
Book Rating : 4.5/5 (289 download)

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Book Synopsis Essential Stretch by : Michelle LeMay

Download or read book Essential Stretch written by Michelle LeMay and published by Perigee Trade. This book was released on 2003 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: LeMay shows a unique brand of stretching that combines traditional stretching with movement exercises from practices of yoga, Pilates and others to create a comprehensive program of fitness and well-being.

Full-body Flexibility

Author : Jay Blahnik
Publisher : Human Kinetics
ISBN 13 : 0736090363
Total Pages : 272 pages
Book Rating : 4.7/5 (36 download)

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Book Synopsis Full-body Flexibility by : Jay Blahnik

Download or read book Full-body Flexibility written by Jay Blahnik and published by Human Kinetics. This book was released on 2011 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: With over 640 full-color photos demonstrating basic to advanced stretches, Full-Body Flexibility presents an easy-to-use approach to flexibility. Premier fitness instructor Jay Blahnik blends the best of yoga, Pilates, martial arts, and sport training in stretching sequences that can be used for warm-ups, cool-downs and challenging workouts. Incorporates 175 stretches and 23 routines including a total-body stretching program for athletes, a posture stretching program, an at-the-office program, and 10- and 20-minute programs for fitness. Original.