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Author : Gerome Douglash
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (586 download)
Download or read book Artful Stress Relief Coloring Book written by Gerome Douglash and published by Independently Published. This book was released on 2023-08-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Marta Freeman
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781530434435
Total Pages : 88 pages
Book Rating : 4.4/5 (344 download)
Download or read book Stress Relief Alchemy written by Marta Freeman and published by Createspace Independent Publishing Platform. This book was released on 2016-03-06 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: As featured in Time, the New York Times, USA Today and publications around the world!, a coloring book with over 90+ patterns: -A #1 National Bestseller on Amazon! -This adult coloring book features over 90 lovingly detailed patterns. -Designs range in complexity from beginner to expert-level. -Provides hours and hours of stress relief, mindful calm, and fun, creative expression. -Join millions of adults all around the world who are rediscovering the simple relaxation and joy of coloring!
Author : Rosalie Young
Publisher :
ISBN 13 : 9781533528216
Total Pages : 74 pages
Book Rating : 4.5/5 (282 download)
Download or read book Celestial Alchemy written by Rosalie Young and published by . This book was released on 2016-06-03 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coloring books aren't a new trend, but the increasing popularity of adult coloring books may have you asking what on Earth is going on. While you may be tempted to think that this is a fast passing fad, you may be surprised to know that there are a vast number of benefits to be had from joining in on the adult coloring book trend. Our exclusive adult coloring book shares just about everything you ever wanted to know about the budding adult coloring craze. In addition to learning more about the benefits of adult coloring, you will find unique and creative coloring pages so that you can try your hand at this new hobby! Whether you are looking to understand the adult coloring "fad" or whether you are looking to understand just why you love this new trend so much, this book explains it all! Forget the books that contain generic coloring designs and a paragraph about the benefits of coloring, this book delves into it all! Inside you will find plenty of amazing adult coloring designs as well as explanation of some of the benefits of adult coloring including: The increase of sociability A reduction of stress and anxiety An increase in focus An increase in fine motor skills After getting started on these unique adult coloring book patterns, you will find yourself spending more and more time enjoying the benefits of coloring! Don't Delay, Download This Book Today!
Author : Rosalee De La Foret
Publisher : Hay House, Inc
ISBN 13 : 140195006X
Total Pages : 385 pages
Book Rating : 4.4/5 (19 download)
Download or read book Alchemy of Herbs written by Rosalee De La Foret and published by Hay House, Inc. This book was released on 2017-04-04 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know there’s a powerful herbal medicine chest in your kitchen? Imagine being prepared for that next cold, scrape, headache, digestive issue, stressful day, or sleepless night with simple ingredients from your cupboard. Instead of pills, reach for:Cinnamon Tea to soothe your throat . . . Garlic Hummus to support your immune system . . . Ginger Lemon Tea for cold and flu symptoms . . . Cayenne Salve to relieve sore muscles . . . Cardamom Chocolate Mousse Cake for heart health . . . A glass of Spiced Cold Brew Coffee as a powerful antioxidant . . . Alchemy of Herbs will show you how to transform common ingredients into foods and remedies that heal. What were once everyday flavorings will become your personal kitchen apothecary. While using herbs can often seem complicated or costly, this book offers a way to learn that’s as simple and inexpensive as cooking dinner. With the guidance of herbalist Rosalee de la Forêt, you’ll understand how to match the properties of each plant to your own unique needs, for a truly personalized approach to health for you and your family. In addition to offering dozens of inspiring recipes, Rosalee examines the history and modern-day use of 29 popular herbs, supporting their healing properties with both scientific studies and in-depth research into herbal energetics. Grow your knowledge of healing herbs and spices and start using nature’s pharmacy to feed, heal, and nurture your whole family!
Author : Alon Bennett
Publisher : Jacqui Goddess Productions (BPCS)
ISBN 13 :
Total Pages : 54 pages
Book Rating : 4./5 ( download)
Download or read book S.M.A.R.T., The Alchemy Of Stress Management. written by Alon Bennett and published by Jacqui Goddess Productions (BPCS). This book was released on 2019-10-03 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: S.M.A.R.T.: The Alchemy Of Stress Management is a guide into understanding the deeper aspects of stress and how to regulate its effects. By understanding the nature of stress and its techniques, we can expand our knowledge on how to control and manage the stress that is in our lives. The S.M.A.R.T Study focuses on research into how the environmental, social, and psychological dynamics in our modern-day society have created individuals that suffer from stress that is in the workplace, out in public, and most important, at home. There isn't a place in our lives that is safe from the affects of stress. This ebook contains personal illustrations by the author as well as information that will help to manage and regulate personal as well as group stress. STRESS MANAGEMENT AIDE REDUCTION TECHNIQUES GET S.M.A.R.T. about your stress and learn to control it before it controls you.
Author : Angie Walters
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (64 download)
Download or read book Herbal Alchemy written by Angie Walters and published by Independently Published. This book was released on 2023-10-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the transformative power of nature's secret ingredients and embark on a journey to vibrant health and vitality with "Herbal Alchemy: Transforming Your Health With Nature's Secret Ingredients." This insightful guide reveals the age-old art of herbal alchemy, offering you the wisdom and tools to harness the energy of the natural world for optimal well-being. The Ancient Art of Herbal Alchemy Delve into the rich history of herbal alchemy, an ancient practice that merges the art of nature with the science of healing. Discover how this mystical tradition has been passed down through generations, unlocking the hidden potential of plants. Exploring Nature's Secret Ingredients Unearth the Earth's most precious gifts, the hidden ingredients that have the potential to transform your health and well-being. From rare botanicals to everyday herbs, you'll explore the diversity of nature's remedies. The Power of Herbal Remedies Learn the extraordinary potential of herbal remedies in rejuvenating your health. Herbal alchemy provides an age-old solution for common ailments and a holistic approach to nurturing your body. Unleashing the Healing Potential of Plants Connect with the life force of plants and herbs. Discover the healing properties and benefits of herbs, opening the door to a world of natural wellness. Balancing Your Body and Mind With Herbs Achieve harmony in your physical and mental well-being as you unlock the secrets of herbal alchemy. Balance is the key, and herbs can guide you on your path to equilibrium. Enhancing Vitality Through Herbal Alchemy Revitalize your body, mind, and spirit with the power of herbs. Herbal alchemy can empower you to reach new levels of energy and vitality. Harnessing the Energy of Nature's Ingredients Leverage the natural energy within herbs and plants to enhance your overall health. Nature's ingredients are your allies on the journey to well-being. Transforming Your Health Naturally Embrace natural solutions for health and well-being. Discover how herbal alchemy can help you transform your health without the need for synthetic remedies. The Science Behind Herbal Alchemy Delve into the scientific principles that underpin herbal alchemy. Gain a deep understanding of the chemistry and biology that make herbs potent healers. Ancient Wisdom for Modern Health Bridge the gap between ancient wisdom and modern health. This book will show you how the age-old practice of herbal alchemy can seamlessly integrate into your contemporary life. Boosting Immunity With Herbal Remedies Discover the wealth of herbal remedies that can supercharge your immune system. Arm your body with nature's defenses against illness and stress. Herbs for Stress Relief and Relaxation Unwind and rejuvenate with herbal elixirs designed to combat stress and enhance relaxation. Herbal alchemy can be your pathway to a calmer and more serene life. Herbal Alchemy for Digestive Health Explore herbal solutions for digestive health, from soothing discomfort to maintaining optimal gut function. Herbal alchemy can be your guide to a happy, healthy digestive system. Unlocking the Secrets of Herbal Elixirs Learn the art of crafting herbal elixirs that are both healing and delectable. Discover recipes and methods that infuse your life with the magic of herbal alchemy. Embracing Nature's Gifts for Optimal Wellness Open your arms to the abundant gifts of nature and embrace a life of optimal wellness. Herbal alchemy is your guide to lasting health and vitality. "Herbal Alchemy: Transforming Your Health With Nature's Secret Ingredients" is your key to revitalizing your health, enhancing your vitality, and transforming your well-being through the age-old wisdom of herbal alchemy.
Author : Indrajit Garai
Publisher : Penguin UK
ISBN 13 : 8184756488
Total Pages : 248 pages
Book Rating : 4.1/5 (847 download)
Download or read book The Alchemy of Well-Being written by Indrajit Garai and published by Penguin UK. This book was released on 2012-09-15 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each one of us wants to achieve excellence in whatever we do, but the first resistance we face may come from within ourselves. We prevent ourselves from doing our best, reaching our intrinsic worth and feeling truly well within. The key to lasting well-being is finding our ‘accordance with self’, that is, removing our internal resistance and acting in harmony with ourselves. But how? Only our ‘original solution’—originating from within us—can provide this accordance. This practical guide, based upon nine years of research, with more than four thousand client visits, shows: • why accordance with self is a must for lasting well-being, • why only your original solution provides this accordance for you, • and how you build your original solution easily, from inside out. Others did this with grace; their results endure. You can do it too.
Author : Michael Levy
Publisher : Point of Life Inc
ISBN 13 : 0966806964
Total Pages : 143 pages
Book Rating : 4.9/5 (668 download)
Download or read book The Joys of Live Alchemy written by Michael Levy and published by Point of Life Inc. This book was released on 2005-06 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essays in this volume reflect simple wisdom, organic philosophy, bright humor, luminous choices, and lucent alternatives inspired by humanity's triumphs and tragedies.
Author : O Hashnu Hara
Publisher :
ISBN 13 :
Total Pages : 158 pages
Book Rating : 4.3/5 (91 download)
Download or read book Mental Alchemy, Or, The Wonders of Thought-force written by O Hashnu Hara and published by . This book was released on 1909 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Karen Quiles
Publisher :
ISBN 13 :
Total Pages : 117 pages
Book Rating : 4.7/5 (357 download)
Download or read book Mastering Alchemy written by Karen Quiles and published by . This book was released on 2021-04-04 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: ♥♥♥♥ Mastering Alchemy: A Journey of Cultivating Power from Within ♥♥♥♥ ✔Alchemy is the art of transmutation. We are all alchemists, but due to our constant state of deprivation, most people are operating in survival mode and we cannot create lasting peace from a constant state of distress. What we end up creating is a cycle of repeating patterns that create feelings of hopelessness and scarcity. What we really hope to achieve is the ability to create lasting joy in our lives, and that's what this journal is going to help you accomplish. We want to use our alchemical powers to transform our negative beliefs and situations into an abundant mindset of joy, health, love, peace, wealth, and prosperity. ✔There are great lessons in each adversity we encounter. We are encouraged to overcome these obstacles by discovering our hidden nature through self-realization. We do this through a series of exercises that help us reframe our thoughts and behaviors so that we can cultivate feelings of happiness from within. We magnify our power by creating heart-centered intentions and activating our energetic field by establishing a healthy coherence of mind and body. Constant congruency of these behaviors helps us build resiliency in our cognitive abilities and open up possibilities for greater manifestation by elevating our frequency. ✔Usually, we tend to respond to negative and difficult life events with low-frequency emotions such as anger. It is both natural and normal to feel distressed when these situations happen. The degree of stress will depend partly on the severity of the situation and the meaning and feelings we attach to given events. The way you think and act about aspects of your life experiences can move you from a healthy state to distress and further prolonged states of dis-ease, depression, anxiety, rage, or guilt and can become very troublesome and painful to overcome when not addressed. Because we feel the way we think, the way we act is often determined by how you feel and can have either a positive or negative influence on your emotions if we repeat the same habitual patterns of behavior. ✔The interaction between thoughts, feelings, and behaviors is at the core of our belief system. Therefore, a close examination at how we think, feel, and act can help overcome behavioral and emotional difficulties. Understanding that the way you view things is vital to your mood, and your perspective affects both how you feel and what you do or respond to events. Change the one (thoughts) and you also change the other (emotions). Once you begin to think differently, or adopt a different point of view, you will also begin to feel differently. With this journal, I hope you get to explore and discover the magic behind alchemy in order to feel inspired to harness its power to manifest abundance in all areas of your life. ★★★★★
Author : Diane M. Gross
Publisher : CreateSpace
ISBN 13 : 9781505677324
Total Pages : 132 pages
Book Rating : 4.6/5 (773 download)
Download or read book The Art of Personal Alchemy written by Diane M. Gross and published by CreateSpace. This book was released on 2015-01-05 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art of Personal Alchemy: Transform Your Emotional Lead into Gold is a practical guide on how to use even the most painful experiences to create a more joyful and meaningful life, showing the reader that they can become more beautiful for having been broken. With direct, concise instruction on everything from a diet that creates happy chemistry to steps for changing imbedded neuro-pathways, it is the handbook for finding balance. It provides powerful ways to transform a life of pain into authentic peaceful living.“Personal Alchemy is an expert yet compassionate guide to recovering from trauma and building emotional resiliency. Dr Gross shows how to strengthen every part of your being, from your psyche to your body to your spiritual life. She clearly explains all the most useful psycho-spiritual techniques, and how to get the best results from each tool. Interweaving moving stories from her personal life, this book is a warm and gentle guide to sparking the alchemy by which even shattering adversity can be turned into fuel for renewal and vitality. ” — Dawson Church, PhD, Award winning author of The Genie in Your Genes“Dr. Gross' book provides emotional healing guidance, resources and support for transforming hurtful, traumatic experiences, depression, and painful memories into new ways of being to create renewal, more joy, and meaning in your life.” —Michael Reed Gach, Ph.D., author of Acupressure for Emotional Healing“Dr. Gross's engaging mind-body healing book not only challenges us to move past our pain while connecting to our greatness within, she allows us to walk in her footprints and powerfully guides us with clear and concise steps to integrative wellness.” — Matthew D. McMillan MS, Coach, Psychotherapist, Professional Speaker and author of From Within Decide to Win!
Author : Jennifer Iserloh
Publisher : Hachette UK
ISBN 13 : 0738284750
Total Pages : 399 pages
Book Rating : 4.7/5 (382 download)
Download or read book The Superfood Alchemy Cookbook written by Jennifer Iserloh and published by Hachette UK. This book was released on 2019-04-09 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the health benefits of nature's most powerful foods with supercharged vegetarian recipes The Superfood Alchemy Cookbook shares a powerful approach to wellness. Chef and health coach Jennifer Iserloh shows how cooking like an alchemist provides a way to integrate healing practices into your everyday routine. Create dishes to: Boost immunity Reduce inflammation Restore and maintain gut health Encourage mental focus and mood balance Support gentle detox These recipes bring together nature's strongest ingredients - superfoods, adaptogens, essential oils, and healing herbs and spices - in delicious combinations that increase their healing properties. (For example, most of us know that cooking tomatoes boosts the fruits' heart-healing lycopene, but did you know that pairing turmeric with black pepper helps the body get the most from its anti-inflammatory compounds?) Each chapter also shares simple home remedies, natural body treatments, and powerful rituals for wellness in body and soul.
Author : Mark Powell
Publisher : Scarecrow Press
ISBN 13 : 1461671442
Total Pages : 108 pages
Book Rating : 4.4/5 (616 download)
Download or read book Stress Relief written by Mark Powell and published by Scarecrow Press. This book was released on 2007-05-04 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today's teens are dealing with adult issues and problems that previous generations did not encounter. With little power to control or to affect outcomes, many teens feel overwhelmed, making stress and stress-related problems widespread among today's young people. Stress Relief: The Ultimate Teen Guide makes eliminating stress an art form. Written in a style that appeals to a teen audience, this accessible volume is not about managing stress, but rather about preventing and avoiding it—and eliminating the feelings it causes.
Author : Barrett Williams
Publisher : Barrett Williams
ISBN 13 :
Total Pages : 92 pages
Book Rating : 4./5 ( download)
Download or read book The Natural Alchemist written by Barrett Williams and published by Barrett Williams. This book was released on 2024-04-19 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step into the enchanting realm of "The Natural Alchemist," your ultimate guide to mastering the ancient and noble craft of soap making. Immerse yourself in this transformative eBook, where the time-honored traditions of soap creation are unveiled, blending the mystique of alchemy with the practicality of homemade skin care. Embrace "The Natural Alchemist" as your cherished companion in discovering "The Joy of Handcrafted Soaps," where you'll journey through the treasure trove of benefits personalized soap crafting imparts. Learn how to curate your own soap making sanctuary, ensuring every creation is infused with your essence. Delve into "Soap Making Basics," where you'll equip yourself with the invaluable knowledge of essential tools, ingredients, and the fundamental soap making process. Safeguard your craft with expertly guided lye safety practices, ensuring every bar is a testament to your commitment to quality and care. "The Natural Alchemist" seamlessly guides you to "Designing Recipes for Specific Skin Types," catering to every individual's unique needs. Unlock the knowledge of essential oils and natural fragrances, finding harmony in blends that resonate with both your skin and spirit. Ascend to "The Science of Soap," a chapter dedicated to unraveling the chemical ballet of saponification and soap curing. Enhance your sensory palette with chapters on "Color and Texture" and "Luxurious Milk Soaps," invoking the alchemist's touch to conjure soaps that not only cleanse but mesmerize. For the compassionate souls, "Vegan Soap Crafting" illuminates the path to creating sublime, cruelty-free soaps. While "Advanced Decorative Techniques" invites the artist within to adorn your soaps with sculptural finesse, turning each bar into a masterpiece. Navigate through "Troubleshooting Common Soap Making Problems," arming yourself against the pitfalls that await any craftsman. Lavish your creations with "Luxurious Additions Butters and Oils," ensuring every lather is a caress of richness and rejuvenation. "The Natural Alchemist" does not stop at the craft; it whispers secrets of turning your passion into prosperity in "Selling Your Handcrafted Soaps." The journey concludes with an invitation to "Building a Community of Soap Crafters," fostering connections that extend beyond the craft, cultivating a legacy of sharing and growth. The path to becoming "The Natural Alchemist" is fraught with challenges and discoveries, but it's within this eBook that your transformation begins. Join the league of artisans who've transcended the ordinary, turning the mundane act of cleansing into a ritual of self-care, sustainability, and sheer delight. This cornucopia of wisdom and inspiration is not merely a book; it's a beacon for the aspiring alchemist in you, a symbol of potential for what your hands and heart can conjure. Embrace this journey. Embrace the alchemy. Embrace "The Natural Alchemist."
Author : Adidas Wilson
Publisher : Adidas Wilson
ISBN 13 :
Total Pages : 339 pages
Book Rating : 4./5 ( download)
Download or read book The Alchemy of Health Collection written by Adidas Wilson and published by Adidas Wilson . This book was released on with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Box Collection The Alchemy of Essential Oils - A Complete Book of Essential Oils and Aromatherapy The Alchemy of Herbs - A Beginner's Guide: Healing Herbs to Know, Grow, and Use The Alkaline Diet CookBook: The Alkaline Meal Plan to Balance your pH, Reduce Body Acid, Lose Weight and Have Amazing Health The Alchemy of Essential Oils - A Complete Book of Essential Oils and Aromatherapy Table of Contents Introduction 1. What is Aromatherapy? 2. Essential Oils 3. Carrier Oils 4. Essential Oil Diffusers/Aromatherapy Diffusers 5. Benefits of Eucalyptus Oil 6. Benefits of Aromatherapy 7. Essential Oils for Relieving Pain and Inflammation 8. Essential Oils for Eczema 9. Cannabis Essential Oil 10. Oregano Essential Oil 11. Lemongrass Essential Oil 12. Essential Oils to Naturally Combat Wrinkles 13. Oils for Treating Acne 14. Peppermint Essential Oil for Hair Growth 15. Essential Oils to Curb Insomnia 16. Essential Oil Recipes for Your Diffuser 17. Essential Oils for Menopause 18. Essential Oils for Treating Cellulite 19. Essential oils for Treating Warts 20. Essential Oils to Get Rid Of Dandruff 21. Citrus Essential Oils 22. Essential Oils for Head Lice 23. Essential Oils to Relieve Bronchitis 24. Essential Oils for Treating Shingles 25. Essential Oils for Hemorrhoids 26. Essential Oils for Anxiety, Stress, and Depression 27. Essential Oils for Sinus Congestion 28. Essential Oils for Cold and Sore Throat 29. Lavender Essential Oil 30. Essential Oils for Skincare 31. Peppermint Essential Oil 32. Essential Oils for Healthy Hair 33. Essential Oils for Healthy Digestion 34. Ozonized Olive Oil
Author : Pedram Shojai
Publisher : Sounds True
ISBN 13 : 168364204X
Total Pages : 0 pages
Book Rating : 4.6/5 (836 download)
Download or read book Inner Alchemy written by Pedram Shojai and published by Sounds True. This book was released on 2019-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Pedram Shojai, “The Urban Monk,” presents a comprehensive guide on how Taoist alchemical practices can help you release stress, harness life force energy, and awaken your true self. “We have fallen asleep to the knowledge of our true nature, and now it is time to wake up.” —Pedram Shojai There is a way to break free from trance of modern life and awaken to your true, limitless nature. The path lies in an ancient system of Taoist alchemy, and with Inner Alchemy, qi gong master, physician, and former monk Pedram Shojai presents an in-depth guide for harnessing the transformational power of this wisdom in your own life: Part 1 lays out Taoist principles and philosophy for understanding the body’s energy matrix and the nature of our current challenges—all in down-to-earth languagePart 2 covers specific exercises and techniques for mastering your energy and awakening your true power—including diet, meditation, exercise, sleep, lifestyle tips, and traditional qi gong setsPart 3 provides an advanced exploration of traditional Taoism for modern times, along with a 100-day practice formula to help you regulate your energy, wake up from the hypnotic daze of daily life, and make the world we live in a better place “The process of turning the material ‘lead’ of our human experience into the ‘gold’ of awakening is the essence of this ancient science of spirituality,” writes Shojai. “My promise is that if you practice what you learn in this book, your life will change in ways that you have never imagined.”
Author : Jeannine Wiest
Publisher : Red Wheel/Weiser
ISBN 13 : 1601634374
Total Pages : 224 pages
Book Rating : 4.6/5 (16 download)
Download or read book The Alchemy of Self Healing written by Jeannine Wiest and published by Red Wheel/Weiser. This book was released on 2014-10-20 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: We have more power to heal ourselves than we have been led to believe. Your body is “Instant Messaging” you all the time. These messages contain a unique cellular treasure waiting to be accessed. The discovery that your body (not your mind) is listening to you will transform your life. Your mind runs old programs, “defaults” to all that is familiar in your life, even when what’s familiar is pain. The Alchemy of Self Healing will show you how to tap into your body wisdom that craves health and joy. Take the Alchemy Quiz, follow the exercises, read the essays. At the end of 30 days, when you retake the quiz, you’ll discover you have new resources and tools at your fingertips. Jeannine Wiest, CMT, CST has created a week-by-week guidebook for tuning into the body so you can: Transform old stories energetically lodged in your body that drain your well-being. Reconnect with your body wisdom to access your creative resources. Develop habits to navigate the cellular information your body communicates. Respond to challenges with calm, focused energy. Transform into the extraordinary version of you.
