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Stress No More
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Download or read book No Bully written by Geonna Monet Baker and published by Xlibris Corporation. This book was released on 2017-01-16 with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: Child superstar and rapper Chi Chi Monet has the fight of her life. She must stand up to the biggest, baddest bully in the school who is trying to make life miserable for some kids who just want to learn. Will she get these kids to stand tall against the bully? Will she get this bully to stop, or will this bully keep making life hard for everybody? I dont know! Youll have to read to find out!
Book Synopsis No More 9-5: Your Journey to Financial Independence by : Shu Chen Hou
Download or read book No More 9-5: Your Journey to Financial Independence written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing "No More 9-5: Your Journey to Financial Independence" – the roadmap to the life you've always dreamt of! Tired of the daily grind? Yearning for more time and freedom? This book is your guiding light towards financial independence. Discover the secrets to break free from the 9-5 routine and embrace a life of your choosing. Uncover the power of multiple income streams, passive income, and intelligent investments that will pave your way to financial freedom. Learn the art of wise saving and investing, gain insights into the psychology of wealth, and understand the significance of legacy planning. We provide you with a comprehensive toolkit for financial success. But that's not all! "No More 9-5" brings you real-life success stories, expert advice, and practical steps to kickstart your journey. Whether you're just beginning or seeking to enhance your financial status, this book is your trustworthy companion. Your dream of escaping the daily grind is within reach. Grab your copy of "No More 9-5" today and embark on a transformational journey to financial independence. Say goodbye to the 9-5 and hello to a life where you call the shots!
Book Synopsis Stress No More! by : Samantha Westwood
Download or read book Stress No More! written by Samantha Westwood and published by Createspace Independent Publishing Platform. This book was released on 2017-03-15 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is stressful! Having a tool box ready is one of the best ways to manage stress! Whether you want to learn about how stress affects us, control and manage your stress better, or be able to reduce your stress level in any situation, this book will teach you all you need to know about stress management. Stop stress from invading your life without any invitation! All you need to do is to learn how to use proven tools to reduce your stress levels and manage your stress on demand. With the right tool box, stress can be managed and make your life easier and more fulfilling. With the right information about what stress does and acts on your body and your mind, you will be better equipped to manage your stress on your own terms. Instead of feeling helpless and stressed-out, you'll find ways to manage your stress levels by using the different tools and strategies presented in this book. You'll learn the best techniques that exist and have been proven to work to help manage stress better. You will arm yourself with a toolbox loaded with the different techniques and tools you can use to reduce and manage your stress levels and that you go to when you need it. Are you ready to live a happy, more fulfilling life knowing that you can reduce stress levels and move on through your days accomplishing what you set yourself to do? In this book, you will learn the successful techniques used by the professional therapists to help their customers reduce their stress and better manage their daily life. And then, how to apply this knowledge to your situation. What Will You Learn About Stress Management? What stress is The different types of stress The biology of stress The causes of stress How stress can affect us physically and mentally How to identify your stress triggers What can determine your ability to manage stress Building a stress management tool box You Will Also Discover: 6 most powerful tools to manage stress and how to use them for maximum effectiveness The importance of sleep to reduce stress and how to adopt better sleeping habits How to manage our time and stop feeling overwhelmed and stressed-out How our diet and what we eat can affect how we feel and ultimately increase or reduce our daily stress How we can let go of perfection and live with less stress Say goodbye to the feeling of being stressed-out all the time! Start Managing your Stress Better Today! Scroll back up and grab your copy today!
Book Synopsis Melody Beattie 4 Title Bundle: Codependent No More and 3 Other Best Sellers by M by : Melody Beattie
Download or read book Melody Beattie 4 Title Bundle: Codependent No More and 3 Other Best Sellers by M written by Melody Beattie and published by Simon and Schuster. This book was released on 2010-07-13 with total page 1354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Four titles by best-selling author Melody Beattie. Codependent No More: How to Stop Controlling Others and Start Caring for Yourself: Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent--and you may find yourself in this book--Codependent No More. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More is a simple, straightforward, readable map of the perplexing world of codependency--charting the path to freedom and a lifetime of healing, hope, and happiness. Beyond Codependency: And Getting Better All the Time: You're learning to let go, to live your life free of the grip of someone else's problems. And yet you find you've just started on the long journey of recovery. Let Melody Beattie help you along your way. A guided tour past the pitfalls of recovery, Beyond Codependency is dedicated to those struggling to master the art of self-care. It is a book about what to do once the pain has stopped and you've begun to suspect that you have a life to live. It is about what happens next. Language of Letting Go: Daily Meditations on Codependency: Melody Beattie integrates her own life experiences and fundamental recovery reflections in this unique daily meditation book written especially for those of us who struggle with the issue of codependency. Problems are made to be solved, Melody reminds us, and the best thing we can do is take responsibility for our own pain and self-care. In this daily inspirational book, Melody provides us with a thought to guide us through the day and she encourages us to remember that each day is an opportunity for growth and renewal. More Language of Letting Go: 366 New Daily Meditations: This new volume of meditations offers clients ongoing wisdom and guidance about relationship issues. An excellent enhancement to therapy, daily thoughts provide clients with ongoing insights into issues such as surrendering, the damaging effects of manipulation, and healthy communication. More Language of Letting Go shares unsentimental, direct help for clients recovering from chemical dependency, healing from relationships and family issues, and exploring personal growth.
Book Synopsis Eat Drink And Be My Best; Forget The Rest by : Theo Annika Knillsson
Download or read book Eat Drink And Be My Best; Forget The Rest written by Theo Annika Knillsson and published by Page Publishing Inc. This book was released on 2019-03-21 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Years of abuse and neglect have affected my eating and drinking and what was best for me overall. It is hard to eat healthy when there is not enough money to do so. Also, when a victim is an emotional mess, it is hard to eat healthily. In reality, the abuser pretty much dictates what, when, and if you eat at all. Abusers force victims to eat foods that make a victim never want to eat that food again, and some of those foods are healthy foods. There are so many factors in why victims of abuse eat the way they do and why they have eating disorders. Eating healthily is a big deal, especially when a victim becomes malnourished due to abuse. I was anorexic for a few years because of the long-term horrific abuse. At this time I had just had my last child, down to ninety pounds and not able to gain weight no matter what I ate after I got out of the abusive situation. It took years of eating enough healthy food to get my weight back to a normal weight. And then of course, I unintentionally got back into another abusive situation. His control and abuse put me far into debt because I was not going to eat unhealthily and go back to being anorexic ever again. I was forced not to work in this final abusive marriage. I will never get into an abusive marriage again even if I had been lured into abusive marriages in my past by them over and over again. Forced not to work made it so I had to use credit cards in order to eat enough healthy food. At least I was not damaged again by anorexia. No matter how forceful or abusive my husband was then, my kids were not going to go without healthy food even if I was on a tight budget. I would go into debt all over again so they could eat healthy! I keep thinking, I will pay it off and go to work as soon as I am safe enough to get out of this abusive marriage! Finally out of that my last abusive marriage, I am slowly but surely paying off the debt. Yes, with a lot of interest charge, but I am going to be out of debt eventually. I work as much as I can even if I am physically disabled, unlike my last abusive husband; I have to work to eat healthy! I can't worry about the debt or I won't get out! I eat healthy and in time, I will become wealthy enough to be out of debt! Because healthy is wealthy! That is why I wrote this book, to give you the reader, ideas on what and how: to eat, drink, and be the best; forget the rest! I will always be on a tight budget and that is how I will get out of debt. SMART SPENDING HAPPY ENDING!
Book Synopsis Expressions of the mind: Reality, Fantasy, and The Dark Side of Sanity by :
Download or read book Expressions of the mind: Reality, Fantasy, and The Dark Side of Sanity written by and published by Dorrance Publishing. This book was released on with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Pain from the Death of a Spouse by : Buddy Rogers
Download or read book The Pain from the Death of a Spouse written by Buddy Rogers and published by WestBow Press. This book was released on 2014-10-16 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once you turn the page of life, you cannot turn it back. The Pain from the Death of a Spouse revisits life with the living and documents the death, pain, and sorrow that will eventually come to every marriage. This book introduces a door that every married couple will walk through, usually not together. A door that we don't like to acknowledge or even admit exists. It is the door of reality. One spouse will die before the other in almost every marriage. My spouse walked through the door and left me on the opposite side. This is my story after the door closed behind her. It is a story that speaks to the soul of mankind about life, love, marriage, death, and sorrow. You might ask, ?What gives the author the insight, the expertise, the knowledge, and the experience to write about the pain that one suffers from the death of a family member Perhaps it's the pain he suffered from the death of his nineteen-year-old sister, and perhaps it's the pain he suffered from the death of his father, and perhaps it's the pain he suffered from the death of his mother, and perhaps it's the pain he suffered from the death of his brother, and perhaps it's the pain he suffered from the death of his spouse of fifty-five years, or maybe it's the love, support, and comfort God gave him during each of these deaths.
Download or read book The Glory of Heaven written by Betty Malz and published by Chosen Books. This book was released on 2013-10-15 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Treasured Glimpses of Our True Home Miraculous stories of people visiting heaven abound--but what do those stories mean for you? And what do they tell us about this bright and glorious place? With warmth and insight, beloved author Betty Malz explores the wonders we will encounter in our final destination. Using Scripture and drawing from personal, firsthand experiences, she helps you answer questions such as: · Will I recognize and reunite with my loved ones? · Where is heaven located? · What kind of body will I have? · Will I be free from grief, pain and loneliness? · What will we do up there all that time? When the things of this world get you down, let these pages turn your eyes to heaven and the Father who is waiting for you there. Experience a taste of the sweet joy you will encounter when you, too, walk through those glorious gates.
Book Synopsis A Mixture of Life by : Corabeth Crawford
Download or read book A Mixture of Life written by Corabeth Crawford and published by Xlibris Corporation. This book was released on 2015-01-09 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life wasn't easy not for me and not for you.......Experience somethings we as in people may go through everyday.........Experience the love we put into people.......Experience the difficulties we face..........Experience Life
Book Synopsis Rock Mechanics: Achievements and Ambitions by : Meifeng Cai
Download or read book Rock Mechanics: Achievements and Ambitions written by Meifeng Cai and published by CRC Press. This book was released on 2011-09-22 with total page 1059 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rock Mechanics: Achievements and Ambitions contains the papers accepted for the 2nd ISRM International Young Scholars’ Symposium on Rock Mechanics, which was sponsored by the ISRM and held on 14–16 October 2011 in Beijing, China, immediately preceding the 12th ISRM Congress on Rock Mechanics. Highlighting the work of young teachers, researchers and practitioners, the present work provides an important stimulus for the next generation of rock engineers, because in the future there will be more emphasis on the use of the Earth’s resources and their sustainability, and more accountability of engineers’ decisions. In this context, it is entirely appropriate that the Symposium venue for the young scholars was in China — because of the rock mechanics related work that is anticipated in the future. For example, in the Chinese Academy of Sciences report, “Energy Science and Technology in China: A Roadmap to 2050”, it is predicted that China’s total energy demand will reach 31, 45, 61 and 66 x 108 tce (tonnes of coal equivalent) in 2010, 2020, 2035, 2050. The associated per capita energy consumption for the same years is estimated at 2.3, 3.1, 4.1 and 4.6 tce. This increasing demand will be met, inter alia, by the continued operation and development of new coal mines, hydroelectric plants and nuclear power stations with one or more underground nuclear waste repositories, all of which will be improved by more modern methods of rock engineering design developed by young scholars. In particular, enhanced methods of site investigation, rock characterisation, rock failure understanding, computer modelling, and rock excavation and support are needed. The topics in the book include contributions on: - Field investigation and observation - Rock constitutive relations and property testing - Numerical and physical modeling for rock engineering - Information technology, artificial intelligence and other advanced techniques - Underground and surface excavation and reinforcement techniques - Dynamic rock mechanics and blasting - Predication and prevention of geo-environmental hazard - Case studies of typical rock engineering Many of the 200 papers address these topics and demonstrate the skills of the young scholars, indicating that we can be confident in the continuing development of rock mechanics and rock engineering, leading to more efficient, safer and economical structures built on and in rock masses. Rock Mechanics: Achievements and Ambitions will appeal to professionals, engineers and academics in rock mechanics, rock engineering, tunnelling, mining, earthquake engineering, rock dynamics and geotechnical engineering.
Book Synopsis Good Vs. Evil...Overcoming Degradation Through the Love and Brilliance of God: Book Two: Seeking to Duplicate the Heart, Courage and Genius of the Lord Jesus Christ by : Jerry Davis
Download or read book Good Vs. Evil...Overcoming Degradation Through the Love and Brilliance of God: Book Two: Seeking to Duplicate the Heart, Courage and Genius of the Lord Jesus Christ written by Jerry Davis and published by AuthorHouse. This book was released on 2012-08-10 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book One may appear to be a little scary to read because it takes you into evil and the destruction of lives. Far too many people wont begin to take a look. What mankind doesnt recognize from afar is that he has been in agreement with many of the lies being perpetuated, through the deceitfulness of evil and his lack a awareness. He managed to get himself in, and now he must fully participate in getting himself out. The good news is Book Two is providing the help necessary to bring you out. Its giving you the map, and the access to understanding that which will help to set yourself free. You will find you cannot do all of it alone. The life of Jesus Christ is being utilized in Book Two as our ultimate leader, teacher, and guide. You will want to understand the heart, courage and genius which was developed Him from living His life in faith. The attributes of Jesus can and should be studied and duplicated. His teachings are aptly quoted to illustrate various results of life; and provide oppositions of thought to counter the mechanics of evil being levied against us through the minds of the self. Jesus gave us His teachings, examples and demonstrations over two thousand years ago. Mankind has made progress since then in maintaining his sanity and integrity, but our progress has not proven, to me, to be enough. Look closely at people and their problems and you will see that far too many people are living with way too much pain and fear. And we all hear stories of good religious people who experience a fall as they become subject to sinning. Yes, we are all sinners but much of the sinning we do is because we do not greatly understand! The mechanics of evil and the thousands of approaches Satan has to engage a man, are often overwhelming! I look at our world today and can see the many compulsions at work in the minds of men in mass, and Im genuinely concerned. Man doesnt begin to understand the size, complexity, and scope of all that he is up against in our world as it is. Weve all heard of Satan, and most of us will acknowledge he is there to damage our life, but generally thats as far as our knowledge of him goes. It is our ignorance of him that make us most vulnerable. When we dont recognize the decisions we make are in league with supporting his working mechanics in pain, then we dont have much of a chance. We need to become enlightened in order to be protective of our souls, which is the basis and design of book number three. Book Two has two agendas which I continue to present throughout. I continue to show the reader the ongoing dilemmas he has to contend with through the cunning and deceit of evil in full cooperation with the six major steps of the longest and greatest lie ever told. Various aspects of the lie are a part of each one of us, and the lies will literally have to be removed. This will take a lot of time and hard work. While you will be steadily at work getting to the truth, I will continue to show the you the things you will need to actively involve yourself in, in order to bring yourself out. There are no easy solutions, and there is little gain to be made without the accommodation of some pain. But the pain will be tolerable and the end will remain as a blessing in your sights! You have the Trinity of God working within you through your deep and deliberate breathing. You have scriptures of truth to be studied at your disposal, and you will have the blessings of your memorized prayer. You have the love, faith and forgiveness of God working within your essence of being. You will be learning to let go and trust in God. The more you learn to love them as the Trinity, the more you will grow in faith. And as Jesus told us, It is from faith, God will make us well.
Download or read book It Is Done written by Richard Modee and published by Christian Faith Publishing, Inc.. This book was released on 2019-11-05 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Second Coming of Jesus Christ will be announced by the most unimaginably powerful earthquake never known by man, splitting the Mount of Olives in two, and changing the earth worldwide. There are at least seventeen earthquakes revealed in the Bible, nine of them in the New Testament. Every earthquake reveals God's presence and His power. Some reveal God's warning and wrath against sin. God placed every earthquake fault on the earth at the creation, and He knows where they are, when He will release them, for whatever purpose He chooses. The Bible describes five distinct conditions of the earth. First it was formless, lifeless, and enshrouded in darkness. After the six days of creation, the earth was transformed into the second condition: pristine, free of sin, beautiful, and peaceful for man. The sinful third condition occurred when satan entered the garden, introduced sin, and began to assault man. God cleansed the earth once again with the Great Flood, but man quickly reintroduced sin into the world, creating the fourth condition we are living in today. It is a world that is in serious moral decline due to greed, pride, immorality, disobedience, love for each other gone cold, and the increasing rejection of our Lord and Savior, Jesus Christ. God will finally change this fourth condition with devastating events during the seven years of tribulation, releasing four worldwide earthquakes and finally, an unimaginable final earthquake to purge the earth of sin and create the peaceful, sin-free, and pristine fifth condition for 1,000 years. The earthly kingdom and the heavenly kingdom will become one, and Jesus will reign until the final judgement of sinners. God will bring the New Jerusalem down from heaven where we will be in the presence of God and Jesus for all eternity.
Book Synopsis No More Stress! by : Gladeana McMahon
Download or read book No More Stress! written by Gladeana McMahon and published by Routledge. This book was released on 2018-05-08 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: No More Stress! takes the skills and techniques of Cognitive-Behavioural Therapy and Cognitive-Behavioural Coaching to offer you the opportunity of taking control of your stress. It will help you understand what is happening to you and teaches you how to overcome stress through exercises and strategies. If you use and practise the skills in this book, you will learn how to become your own stress management coach. For some people, using the skills in this book may be enough to become stress free. For others, the book will help to reduce the stress they experience. It is an invaluable tool for all.
Book Synopsis Subject to Change by : Angela Alexander
Download or read book Subject to Change written by Angela Alexander and published by iUniverse. This book was released on 2009-02 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only person who has the skill, power, and might to change your situation is you. If you decide not to change your situation and rise to the occasion of a better life, your situation won't change. You must have the courage to act on what you envision. Alexander uses her personal experiences to ease the transition in dealing with the major issues that have halted your growth. The book then shows the wings and power you've possessed all along to elevate to higher heights.
Book Synopsis When the Body Says No by : Gabor Maté, MD
Download or read book When the Body Says No written by Gabor Maté, MD and published by Vintage Canada. This book was released on 2011-02-11 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTERNATIONAL BESTSELLER From renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and the critical role that stress and our emotional makeup play in an array of common diseases. In this accessible and groundbreaking book—filled with the moving stories of real people—medical doctor and bestselling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness, including breast cancer, prostate cancer, multiple sclerosis, Alzheimer's disease and many others. An international bestseller translated into over thirty languages, When the Body Says No promotes learning and healing, providing transformative insights into how illlness can be the body's way of saying no to what the mind cannot or will not acknowledge. With great compassion and erudition, Dr. Maté demystifies medical science and empowers us all to be our own health advocates.
Book Synopsis Being An OverComer This Too Shall Pass by : Bobbie Davis Jr.
Download or read book Being An OverComer This Too Shall Pass written by Bobbie Davis Jr. and published by Lulu.com. This book was released on 2012-04-29 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being An OverComer is uplifting, encouraging, and inspirational. The Bible is clear of the opposition at hand. Likewise the Word Of God instructs us on how to bounce back from the pit falls of life. Rather an internal or external struggle exist or events
Book Synopsis The Heaven Answer Book by : Billy Graham
Download or read book The Heaven Answer Book written by Billy Graham and published by Harper Collins. This book was released on 2012 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Billy Graham answers questions about heaven and eternity with understanding and reassurance. God's Word says heaven awaits all the saints of His kingdom, but how many of us really know what heaven will be like? The Heaven Answer Book is a biblically based book written in Q&A format with answers to commonly asked questions about our future and final home. Topics include what we'll do, what we'll be, what we'll see, our rewards in heaven, and more. Billy Graham's trustworthy Bible knowledge offers interesting insight and enduring truth about how believers can prepare their hearts for spending eternity with their Maker and Lord.
