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Stress Management For Beginners
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Book Synopsis Stress Management for Beginners by : Charles Edwards
Download or read book Stress Management for Beginners written by Charles Edwards and published by Interactive Media Licensing. This book was released on 2024-02-04 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world filled with myriad challenges and uncertainties, mastering the art of stress management has become essential for maintaining our physical, emotional, and mental well-being. From the demands of work and relationships to financial pressures and unexpected setbacks, stress can permeate every aspect of our lives, leaving us feeling overwhelmed, exhausted, and emotionally drained. But amidst the chaos and turmoil, there exists a pathway to peace, resilience, and inner harmony. This comprehensive guide is designed to empower you with practical tools, insights, and strategies for navigating life's inevitable stressors with grace and resilience. Throughout this guide, we will embark on a journey of self-discovery and growth, exploring proven techniques and timeless wisdom that have stood the test of time. From cultivating a positive mindset and practicing gratitude to learning from setbacks and embracing the healing power of humor and laughter, each chapter will offer valuable insights and actionable steps to help you reclaim control over your stress levels and embrace a life of greater balance and fulfillment. As we embark on this transformative journey together, remember that you are not alone. Within the pages of this guide, you will find the guidance and support you need to navigate life's storms with courage, resilience, and unwavering optimism. So, let us embark on this journey together, embracing the challenges and triumphs that lie ahead as we cultivate a deeper sense of resilience, well-being, and inner peace. The path to stress-free living awaits.
Book Synopsis Stressing the Importance of Balance by : Bennie S. Covington
Download or read book Stressing the Importance of Balance written by Bennie S. Covington and published by AuthorHouse. This book was released on 2011-02-23 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: After 9/11 many americans began to stress about security, stability,and their future. Just as many were beginning to put things back together, the greatest economic recession in recent history hit. With so many changes occuring over the last decade, millions of Americans have struggled to keep up. The level of stress has risen to levels that have become threatening to us physically and emotionally. Recently the American Psychological Association CEO, Norman B. Anderson concluded that, "Stress could easily become our next public crisis." How do we avoid this from happening? Stressing the Importance of Balance will help you get started! When most people talk about stress or stress management, they focus on stress management techniques such as deep breathing or yoga. While those techniques are essential to coping with stress, they don't reduce stress at its core. Stressing the Importance of Balance teaches you to grab control of your life, set a course that works for you, and reduce stress so that obstacles are removed. In this beginners guide to reaching your potential, you will be introduced to simple and effective ways to live the life you deserve. From learning how to find your element, to understanding how the stress response affects you everyday. Stressing the Importance of balance gives you the tools to become the best you! In this book you will find simple information and expert advice that will help you in the areas of health, finances, time management, finding balance, and anxiety. Stressing the Importance of balance is a great tool for anyone dealing with stress, lacking balance, or looking to improve their overall quality of life.
Book Synopsis The Beginner's Guide for Stress Management and Anxiety Relief by : Michael Robertson
Download or read book The Beginner's Guide for Stress Management and Anxiety Relief written by Michael Robertson and published by . This book was released on 2020-06-27 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever experience a tightness in your chest, and do your thoughts race? Do you feel overwhelmed by your life and unable to change it? Do people often tell you that you're "overreacting" or "overthinking" when you get upset? Then you need to keep reading... If this sounds like you, then you are far from alone. The Global Organization of Stress shows that 75% percent of Americans experienced moderate to high stress levels in the past months and about 450,000 workers in Britain alone believe their stress is making them ill. Stress and anxiety are increasingly common experiences in today's hectic and fast-paced world. Stress and anxiety are far more than just a feeling. They can negatively affect mental wellness or your ability to think clearly making even you physically ill. Stress can make you feel totally isolated and overwhelmed and can even make it impossible for you to think clearly enough to solve the problems in front of you. Don ́t panic, it's not too late. Luckily Stress management and anxiety relief are well-researched and predictable, so if you know the latest news on how to manage your stress and anxiety, you won't have to worry about sleepless nights or tightness in your chest. In the beginner's guide for stress managements and anxiety relief, you'll discover: - A guide with actionable strategies to help reduce stress and lower your anxiety - Easy-to-follow medical and psychological concepts - How to apply effective stress management techniques - Why do we react to stress and what are your stressors - Tips on how to re-organize your lifestyle in order to successfully manage your stress and the ones around you - How to overcome typical life stressful events that you can understand and fix in a successful way - How to implement efficient habits in your life that will contribute for good stress managing Famous for his studies and theory of stress on the human body - Hans Selye said, "It's not stress that kills us, it is our reaction to it". If you want simple, actionable strategies to help reduce stress, then you've come to the right place. This book is a simple beginner's guide for anyone looking to transform their lives through stress management techniques. The medical and psychological concepts in this book are explained in clear, easy-to-follow language, and will guide you through techniques that you can easily apply to your daily life - no matter who you are or what your situation may be. This book is so simple to follow that you will be successful with it, even if you failed at every other stress management guide before.
Book Synopsis Stress Management for Beginners by : Mark Madison
Download or read book Stress Management for Beginners written by Mark Madison and published by . This book was released on 2018-12-30 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress and anxiety are two of the most common side effects of modern society's obsession with instant gratification. As of 2018, more than 77 percent of American adults can be said to regularly experience prolonged periods of extreme stress and more than 40 percent are dealing with some type of anxiety disorder. Unfortunately, if left untreated, both issues have the potential to causes serious, potentially permanent, mental and physical damage. If you are looking for a way to save yourself from these unsavory aspects of modern life then Stress Management for Beginners: The Complete Self Help Guide to Overcome Stress and Anxiety is the book you have been waiting for. Luckily, no matter how serious you feel your current issues are, there are things you can do to reset your mind and get yourself back on track. Inside you will find everything you need to know in order to give stress and anxiety the boot once and for all. First, you will learn all about just what stress and anxiety are doing to your body as well as common signs of each. You will then learn how to dig a little deeper into the things that might be causing you mental trouble and how you can start looking at them in a new light. With that out of the way, you will then find 10 chapters dedicated to a wide variety of different approaches to dealing with stress and anxiety once and for all. You will find various types of meditation, suggestions for minimalizing your life and even a basic self-hypnosis script you can try to convince yourself to turn over a new leaf once and for all. You will also find less esoteric approaches, including an overview of meal prepping effectively, planning ahead through setting the right goals and taking better care of yourself by doing things like sleeping better and exercising regularly. Finally, you will find a discussion of cognitive behavioral therapy and the ways its exercise can help people who are otherwise at the end of their rope. So, what are you waiting for? The longer you live with your current levels of stress and anxiety the more difficult it will be to leave them behind once and for all. Stop letting stress and anxiety destroy your sanity and damage your health, buy this book today! Inside you will find A discussion of what cognitive distortions are and why you need to understand your own. The plethora of reasons you should give mindfulness meditation a try as well as a step-by-step guide for doing so. Exercises designed to awaken your kundalini and clear your stress and anxiety at the same time. A beginner's guide to minimalism and why it might be the answer to removing the extra stress in your life. An easy way to get started clearing your stress and anxiety today with the power of self-hypnosis. A wide variety of cognitive behavior therapy exercises you can try on your own at home that are designed to help you deal with the daily issues that might arise from your stress or anxiety. And more...
Book Synopsis Stress Management for Beginners by : Martin Redman
Download or read book Stress Management for Beginners written by Martin Redman and published by Createspace Independent Publishing Platform. This book was released on 2016-03-22 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel high levels of stress... or do you feel as though you are under a cloud? Are you buried under issues at work or home? Do you feel stagnant, stuck in a rut, and ready for a change? Are you terrified of ending up old having wasted years of your life with high stress? If you keep doing what you've always done, you'll never break free of your stress. Is this positive for you? Stress Management for Beginners teaches you every step, including an action plan for destroying stress at the roots. This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start. Stress Management for Beginners is full of real-life examples for overstressed people, proven techniques of that have worked for thousands of people just like you. These methods are backed up countless research studies, all which will arm you with a mindset primed for success and powerful, concrete stress busting techniques. Easy-to-implement small changes and practical takeaways for immediate action. What happens if you ignore your stress? * Learn where stress comes from? * Why should you care about your stress * What goals you ought to shoot for * The consequences of ignoring stress How will you learn to be free from stress? * Identify the source of your stress * How other people help you * Tricks for handling toxic people * How to develop new habits What happens when you don't let life pass you by? * Never wonder "what if" you could be free of your stress! * Wake up every day with high energy and desire * Inspire yourself and others to create the life they want. * Feel comfortable with your identity. Find out how to let go of your stress and take flight towards success, period. Create the life and peace you want. Try Stress Management for Beginners today by clicking the BUY NOW button at the top right of this page! P.S. You'll be able to notice a difference within 24 hours.
Book Synopsis Meditation for Beginners by : Yesena Chavan
Download or read book Meditation for Beginners written by Yesena Chavan and published by . This book was released on 2014-12-31 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how meditation can transform your life TODAY! A 'meditation for beginners' guide that will give you life-long peace and happiness. A regular meditation habit can make you healthier, happier and more successful than ever! This book will teach you exactly how to calm your mind, release tension and "let go" in a way that will change your life forever! Meditation isn't about chanting, crystals or playing with an eagle feather. It is a scientifically proven way of taking control of your life by taking control of your mind. With Meditation for Beginners - How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness you're going to learn exactly how to meditate, how to use meditation techniques to calm your mind and how to practice meditation daily. Meditation for Beginners Learning how to meditate and developing a regular meditation practice doesn't have to be difficult. Yes, meditation can seem difficult at first and learning how to take control of your mind can be a challenge, but meditating for only a few minutes a day can help you significantly reduce stress, improve your physical and mental health, maximize your ability to focus and increase productivity. Buddhism teaches that taking control of your mind through meditation is the only real antidote to stress, anxiety and depression. Scientific studies have validated this and offer proof that meditation CAN in fact change brain chemistry and alter brain waves. If your meditation efforts have been frustrating, don't worry Meditation for Beginners will help you overcome the common obstacles to developing a long term meditation habit. Meditation is like riding a bike. You fall at first but eventually your ability to meditate becomes easier and your meditation practice becomes the most refreshing and life-giving part of your day. Meditation for Beginners teaches you: The science behind the amazing benefits of meditation How to meditate in a way that works for you How to create a meditating routine How to make meditation a habit How mindfulness meditation can help you become aware of the present moment How to make meditation the most important activity in your day How to provoke a meditative state How to create an ongoing state of inner peace and happiness How to find time to meditate Guided meditation Mantra meditation Mindfulness meditation Body scan meditation Candle meditation Walking meditation Prayer meditation ....and much more! In a step by step way, Meditation for Beginners will walk you through everything you need to know about meditation and how to successfully meditate every day. Here's a Preview of What You'll Learn... What is meditation The history of meditation The benefits of meditation for the body The benefits of meditation for the mind How meditation works The healing power of meditation Common obstacles to meditation Types and elements of meditation How to prepare for meditation How to practice meditation every day How to make the most of your meditation practice...and more! People who meditate regularly experience less worry, anxiety and stress and are more positive and productive. You too can experience the amazing benefits of meditation by downloading this book today!
Book Synopsis Stress Management For Dummies by : Allen Elkin
Download or read book Stress Management For Dummies written by Allen Elkin and published by John Wiley & Sons. This book was released on 2013-05-20 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of letting stress have a negative impact on your life? Easy. It's impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it. Thankfully, Stress Management For Dummies gives you trusted, time-tested guidance on teaching your body and mind to properly cope with stress while keeping your sanity intact. Whether it's love, work, family, or something else that has you in the red zone, this updated edition of Stress Management For Dummies will help you identify the stress triggers in your life and cut them down to size — all without losing your cool. Shows you how to use stress in a positive, motivational way instead of letting it negatively affect your life Teaches you to retrain your body and mind to react positively to stress Helps you overcome common stresses faced in modern life If you want to manage stress and get back to living a normal life, Stress Management For Dummies has you covered.
Book Synopsis Relaxation and Stress Reduction for Beginners by : Robin McGill
Download or read book Relaxation and Stress Reduction for Beginners written by Robin McGill and published by Youcanprint. This book was released on 2021-11-10 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to overcome stress at work and home from the first day without spending a dime in therapy, counseling, and consultation? Stress is a menace that affects everyone. Do you think you'll be less affected by it if you didn't know it? This is a misconception that most people have. They believe that only the people who have to see a doctor are suffering from stress. Stress affects all of us because it is our body's natural reaction. The problem begins when this reaction is serious and becomes chronic. More than 110 million Americans are currently affected by prediabetes or diabetes, but most are ignorant about it. Does that make them less susceptible to danger? The same is the case with stress. The overall stress level of American society is much above the acceptable level, and that even includes kids. In reality, a much greater population is currently battling with high stress which is affecting them emotionally, behaviorally, and physiologically. Did you know that stress can have a deep impact on your physical health too? Most people have a very vague knowledge of stress, and they would clearly fail to identify clear signals of stress. This means they might be overlooking their own real health issues as well as the issues faced by their loved ones. This book will help you in understanding: The real depth and penetration of stress Types of stress and how it matters to us Impact of stress on our body, mental, and emotional health as well as behavior The real terms in which you need to identify stressors Ways in which you can bring down stress at the workplace Ways in which you can bring down stress in your personal life Ways in which you can deal with your mind causing the stress More importantly, ways to deal with unchangeable stressors Techniques like meditation, visualization, mindfulness, and goal setting that can help in bring down stress And much more….
Book Synopsis Stress Management For Dummies by : Allen Elkin
Download or read book Stress Management For Dummies written by Allen Elkin and published by John Wiley & Sons. This book was released on 2011-03-16 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book gives you many action-oriented ways of coping with your anxiety about anxiety.” —Albert Ellis, PhD, President, Albert Ellis Institute Is your job tying your stomach in knots? Do you toss and turn in bed at night? Are your ulcers having ulcers? Face it—you’ve got too much stress in your life, and it’s time to give yourself a break. The consequences of not dealing with stress range from poor health and broken marriages to premature death: not a very cheerful outlook. Thankfully, all kinds of stress reduction approaches are available today: from breathing and posture to imagery and meditation. These new ideas have taken the world by storm—and taken the pressure cooker off the fire for millions of chilled-out people around the world. Whether it’s love, work, family, or something else that’s got your anxiety in the red zone, here’s an easy way to improve your outlook. Stress Management For Dummies will help you identify the stress triggers in your life and cut them down to size quickly, with tips on how to: Determine your stress level Relieve tension at work and at home Deal with difficult people Combat stress with diet and exercise Soothe your anger and worry Certified stress manager Allen Elkin, PhD takes the guesswork (and the added stress!) out of finding the stress relief system that’s right for you. After determining your stress level with a few simple tests, you’ll get step-by-step guidance on finding and eliminating sources of stress, in both your mind and body. Inside are hassle-free techniques, helpful advice, self-evaluation quizzes, and fascinating information on: Letting go of tension through breathing, stretching, massage, and more Clearing the clutter in your life—and in your mind Managing your time—setting priorities, delegating, and conquering procrastination Eating, exercising, and sleeping right Stress-resistant thinking Reducing interpersonal stress Personal relaxation techniques The top ten stresses in life The ten most stressful jobs With a wide but manageable array of stress-management techniques, strategies, and tactics, this is your own personal toolbox for stress relief. So relax, take a deep breath, and start reading!
Book Synopsis Stress Management for Beginners by : Sarah Rowland
Download or read book Stress Management for Beginners written by Sarah Rowland and published by . This book was released on 2021-04-18 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation has been around for thousands of years. And today, it's more popular than ever. Every day millions of people are constantly becoming more self-aware through mindful meditation... In this new book, Stress Management for Beginners, you will learn the secrets of mindfulness through several different amazing meditation practices... In this book you'll learn: What is stress? What is meditation? The basics of meditation Why mindfulness is so powerful Strategies to use in 5 minutes or less Daily mindfulness routines Different breathing techniques when meditating How to use meditation to relieve stress, anxiety, and depression How to work through deeper troubles The different states of consciousness Maintaining a mindfulness practice 24/7 Common pitfalls Keys to success And so much more! This book will change your life and free yourself from negative energies. NOW is the time to make a change and live a happier life! Grab your copy of Stress Management for Beginners now!
Book Synopsis Stress Management for Beginners by : Sarah Rowland
Download or read book Stress Management for Beginners written by Sarah Rowland and published by Createspace Independent Publishing Platform. This book was released on 2017-01-04 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress Management for Beginners Read on your PC, Mac, smart phone, tablet or Kindle device ** Get this book by Amazon Author of Health & Wellness, SARAH ROWLAND ** Life can be a stressful, challenging process to work through. We all have times when the stress of the day becomes so great that it just seems impossible for us to handle. But guess what? There''s no shame in it! The only result you can strive towards is one of reconciliation... In STRESS MANAGEMENT FOR BEGINNERS, readers will learn how to take their stress by the horns and defeat negativity using simple exercises and techniques, and through the power of meditation. This book was written for those who want to unlock the least stressful version of themselves. Now, you will learn how to move all of that negative, wasted energy from your mind and replace it with something purposeful! Are You Struggling with STRESS? Here Is A Preview Of What You''ll Learn In This Book... Chapter 1: What Is Stress? Chapter 2: Process Stress In A Healthy Way (Eliminate Unnecessary Sources of Stress) Chapter 3: Manage Stress With Food Chapter 4: Manage Stress With Exercise Chapter 5: Manage Stress With Sleep Chapter 6: Manage Stress With Meditation Chapter 7: Guided 5-Minute Meditation Session Chapter 8: Guided 20-Minute Meditation Session Chapter 9: Manage Stress With Deep Breathing Exercises Chapter 10: Maintain Activities With Positive People Chapter 11: Daily Affirmations Chapter 12: Positive Imagery Chapter 13: Aromatherapy By reading this book, you will learn about: What stress is, and the major reasons why we tend to feel stressed out. The best ways to process stress and use our understanding of our stress to create positive motivation within ourselves. The power of eating the right foods to help combat the symptoms and struggles of stress. Why sleep plays such a critical role in defeating stress, and why a lack of sleep can cause negative thoughts to cloud our mind. The main reasons why people turn to meditation to combat stress, and how meditation will help you overcome it. Two guided 5-minute and 20-minute meditation sessions that will help you to become centered and engaged in a fully positive and relaxing state of mind. The power of deep breathing exercises to help you get a good night''s sleep, and wake up the next morning fully energized and ready to take on life''s challenges. The strength of daily positive affirmations that will help supercharge your thinking. How positive imagery can help us maintain a positive mindset when the stress builds and we cannot find a solution. Aromatherapy, and the best ways it can work to change our mindset, alleviate stress, and put ourselves on a more positively driven way of thinking. This fully in-depth, step by step guide will give you all the tools you need to live a Happier, Healthier, STRESS-FREE Life!!! Tags: stress cure, stress tips, stress relief, stress test, stress reduction, stress free, stress free you, stress free living, stress at work, stress at home, stressful, stressed out, manage stress, declutter, stop worrying, pain relief, relieve, relieve anxiety, avoid injury, prevent injury, eliminate negative thinking, self-help therapy, social anxiety, anxiety management, anxiety disorder, anxiety relief, anger management, mood disorder, panic attacks, insomnia, migraine, hypnosis, happy, happiness, peaceful, tranquility, spiritual, spiritual growth, spirituality, mindful, mindfulness, guide, relaxing, relaxation, headache, feelings, creativity, empowerment, diet, healthy diet, mental health, emotional, emotional stress, meditate, meditation session, meditational, how to stop worrying
Download or read book StressMap written by Esther M. Orioli and published by . This book was released on 1987 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uses a questionnaire to analyze one's environment, coping responses, inner feelings, and distress signals, and tells how to interpret the results
Book Synopsis The Complete Guide to Stress Management by : Chandra Patel
Download or read book The Complete Guide to Stress Management written by Chandra Patel and published by Springer. This book was released on 2013-12-11 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Meditation for Beginners by : Michael Dinuri
Download or read book Meditation for Beginners written by Michael Dinuri and published by . This book was released on 2016-05-20 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate and Easy Guide to Learn How to Be Peaceful and Relieve Stress, Anxiety And Depression ""Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom." " -Buddha Meditation is a lifestyle skill that brings not only peacefulness to the person practicing the skill, but also provides lifelong health benefits that add longevity and quality of life. It is a simple skill that can be practiced by anyone of any age, race, religion, political view point, or regional location with no special requirements or equipment needed. This book will provide a brief overview of the history of meditation and how it has become so widely popular in modern day culture and why it will continue to grow in popularity for future generations. Basic easy to follow tips, suggestions, and exercises are provided to help make meditation a part of your daily life. This book will cover not only the benefits from a regular meditation schedule, but will also provide tips for short, easy to use, mini-meditations for those on-the-go days when you just need a break from the harsh realities of everyday living. A chapter on mindful meditations will open your eyes to the world around you in ways you may have been missing and allow you the opportunity to improve your communication skills, thereby improving your relationships both personally and professionally. Short and easy to read, filled with helpful tips and pointers, this book will get you started with a meditation process that's easy to fit into your day and still be beneficial both mentally and physically for the rest of your life. This book is designed for the busy person who still places value on themselves and wishes to improve their lives and the world in which they live.
Book Synopsis An Herbal Guide to Stress Relief by : David Hoffmann
Download or read book An Herbal Guide to Stress Relief written by David Hoffmann and published by Simon and Schuster. This book was released on 1991-06-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: David Hoffmann, widely respected herbalist and author of Medical Herbalism, looks at stress and anxiety from a holistic perspective and shows how a wide variety of natural treatments can be used in alleviating the physical and mental problems caused by the stress of modern living. He also offers advice on the use of herbs in recovery from chemical dependencies and provides a therapeutic index dealing with stress-related diseases.
Download or read book Just Relax written by David Steinman and published by . This book was released on 2020-05-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Just Relax: Your Guide to All-Natural Stress Relief provides step-by-step instructions on how to reduce the body's stress response with time-tested relaxation techniques. With its companion audio recordings (available for download at JustRelaxBook.com), it utilizes a science-based approach for learning how to reduce excess muscle tension and nervous energy that are generated by our body's Fight or Flight Reaction. Rooted in understanding our body's stress response, it includes a primer on stress and how it affects us, revealing the hidden reasons why so many of us feel stressed-out.Like a user's manual for our nervous system, Just Relax provides concise instructions for how to use the life-enhancing power of relaxation to improve your health, productivity, and peace of mind. This skill enables you to: Fall asleep more easily; concentrate more effectively; protect your immune system; reduce anxiety, pain, and blood pressure; feel more at ease and perform at your best in stressful situations; manage your appetite more comfortably; and stabilize your blood sugar level.The book guides you through a complete transformation from feeling "all stressed up with nowhere to go" to making cool and calm your "new normal." There's also a Quick-Start Guide so you can immediately begin gaining the benefit of the ultimate all-natural defense against stress. "Dr. Steinman's Just Relax offers a journey to better health guided by an experienced clinician. His method opens a door to the healing power within ourselves. In our tense and ever-accelerating world, anyone who reads this book can be helped by following the author's prescriptions. I highly recommend it." - James M. Shultz, MD, psychiatrist, Jungian Analyst"Just Relax is a clear, comprehensive, and easy-to-follow training manual for people who could benefit from learning to relax, which is most of us. Dr. Steinman has given us a valuable educational resource that anyone can use and a therapeutic tool that many therapists will want to recommend for their clients." - Sharon Horowitz, PhD, clinical psychologist
Download or read book Yin Yoga written by Kassandra Reinhardt and published by Penguin. This book was released on 2017-12-12 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.
