Stress Management And Dance

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Dancing for Health

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Author : Judith Lynne Hanna
Publisher : Rowman Altamira
ISBN 13 : 0759114196
Total Pages : 266 pages
Book Rating : 4.7/5 (591 download)

Book Synopsis Dancing for Health by : Judith Lynne Hanna

Download or read book Dancing for Health written by Judith Lynne Hanna and published by Rowman Altamira. This book was released on 2006-07-20 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout history and in contemporary times, people worldwide have danced to cope with the stresses of life. But how has dance helped people resist, reduce, and escape stress? What is it about dance that makes it a healing art? What insights can we gain from learning about others' use of dance across cultures and eras? Dancing for Health addresses these questions and explains the cognitive, emotional and physical dimensions of dance in a spectrum of stress management approaches. Designed for anyone interested in health and healing, Dancing for Health offers lessons learned from the experiences of people of different cultures and historical periods, as well as current knowledge, on how to resist, reduce, and dance away stress in the disquieting times of the 21st century. Anthropologists and psychologists will benefit from the unique theoretical and ethnographic analysis of how dance affects communities and individuals, while dancers and therapists will take away practical lessons on improving their and their patients' quality of life.

Dance and Stress

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Author : Judith Lynne Hanna
Publisher :
ISBN 13 : 9780404632649
Total Pages : 218 pages
Book Rating : 4.6/5 (326 download)

Book Synopsis Dance and Stress by : Judith Lynne Hanna

Download or read book Dance and Stress written by Judith Lynne Hanna and published by . This book was released on 1988 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Stress Management and Dance

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Author : Urvashi Shrivastava
Publisher :
ISBN 13 : 9788190676908
Total Pages : 146 pages
Book Rating : 4.6/5 (769 download)

Book Synopsis Stress Management and Dance by : Urvashi Shrivastava

Download or read book Stress Management and Dance written by Urvashi Shrivastava and published by . This book was released on 2009-01-01 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book is first of its kind pioneering the concept of synergy of psychology and India Classical Dance. Gorgeous costumes, graceful movements and melodious rhythmic music are the well know effects of Indian Classical Dances. This book highlights the stress relieving prowess of these dances with their powerful tranquilizing music and typically chorographed steps of soft, gracious movement, which psychologically alleviated the 'Strss' not only for the performers termed as 'Stress Relieving Dance(SRD) . The Copntents of the book have been designed to serve readers with multiple disciplinary interest e. g. from psychology or hyman resources managment or psychiatry or medicine or dance or dance therapy. However it emphasized that no prior advance expertise is needed for any reader to grasp the concepts described in this book. It would serve as a popular reading for many who might be simply interested in topics like Stress Management or dance, without their in depth knowledge or technicalities. To help researchers continue more researches in the field of 'Stess Relieving Dance-(SRD) '. The book is appended with Stress-Questionnaire and statistical z-table in the end. Author is keen to promote further university level researches in the field.

The Role of Dance/movement Therapy in Stress Management

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Author : Nurit B. Marcus
Publisher :
ISBN 13 :
Total Pages : 206 pages
Book Rating : 4.:/5 (111 download)

Book Synopsis The Role of Dance/movement Therapy in Stress Management by : Nurit B. Marcus

Download or read book The Role of Dance/movement Therapy in Stress Management written by Nurit B. Marcus and published by . This book was released on 1993 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Dancing with the Aardvark

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Author : Kathryn Seifert
Publisher : Lulu.com
ISBN 13 : 9780976397274
Total Pages : pages
Book Rating : 4.3/5 (972 download)

Book Synopsis Dancing with the Aardvark by : Kathryn Seifert

Download or read book Dancing with the Aardvark written by Kathryn Seifert and published by Lulu.com. This book was released on 2007 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing your stress depends in part on what you do with your proverbial aardvark. You can ignore it, dance with it, change your perspective, or get a new aardvark. You cannot change an aardvark that doesn't want to change. You can only change the one sitting in your chair. You must look at what part of each situation brings you stress. Change what you can and leave the rest alone... the rest is not yours to change. Kathryn Seifert, Ph.D. is a psychotherapist, author, speaker, and researcher who specializes in family violence and trauma. She is Founder and CEO of Eastern Shore Psychological Services (www.ESPSMD.com), a private practice that focuses on serving children, adolescents, and at-risk youth and their families.

Stress management and the power of the mind

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Author : Alexandra Sklavos (3rd year dancers.)
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (134 download)

Book Synopsis Stress management and the power of the mind by : Alexandra Sklavos (3rd year dancers.)

Download or read book Stress management and the power of the mind written by Alexandra Sklavos (3rd year dancers.) and published by . This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The role of the mind in both exacerbating and coping with stress.

Dancing Away Stress

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Author : Phd Csh Wendy Guess
Publisher : Createspace Independent Pub
ISBN 13 : 9781453836392
Total Pages : 124 pages
Book Rating : 4.8/5 (363 download)

Book Synopsis Dancing Away Stress by : Phd Csh Wendy Guess

Download or read book Dancing Away Stress written by Phd Csh Wendy Guess and published by Createspace Independent Pub. This book was released on 2011-03-06 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dancing Away Stress: The 3 Step Method for Mastering Your Life. Decipher the stress code and free yourself from the vicious reaction cycle -- Now and forever! With the timeless metaphor of dancing, individuals have conquered debilitating stress and anxiety from their lives and embrace a more balanced lifestyle. Dr. Guess offers a practical, concise strategy actionable today. Packed with wisdom that will last a lifetime, this book has at least 25 activities to immediately melt your stress and restore balance. HIGHLIGHT OF DISCOVERY POINTS: * Recognize the symptoms of chronic and acute stress * Discover your unique set of stressors and your response options * Understand your Performance Style and your relationship with stress. * Learn culturally-based activities from the Circle of Balance to melt stress away * Review the author's experience overcoming Lyme's Disease. Delightful to read and easy to apply, Dancing Away Stress deals with fundamental concepts and life-changing ideas. There's no need to live with stress and anxiety when you can live balanced - enjoying a full, active life!

Dancing with Fear

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Author : Paul Foxman, Ph.D.
Publisher : Turner Publishing Company
ISBN 13 : 0897935403
Total Pages : 327 pages
Book Rating : 4.8/5 (979 download)

Book Synopsis Dancing with Fear by : Paul Foxman, Ph.D.

Download or read book Dancing with Fear written by Paul Foxman, Ph.D. and published by Turner Publishing Company. This book was released on 2011-02-15 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Panic attacks, phobias, avoidant behavior, worrying, compulsive behavior, unwanted obsessions, and body symptoms such as racing heart, breathing difficulties, sweating, shaking, nausea, numbness and weakness are some of the many manifestations of anxiety. DANCING WITH FEAR is a comprehensive guide to understanding and managing the many forms of anxiety. Using a recovery theme, the book offers a hopeful, self-help approach to the most common, costly, and chronic emotional problem in our country. According to experts, anxiety develops from the combination of three ingredients: genetic traits (such as “biological sensitivity”), family influences, and stress (the “why now” factor). The stress ingredient accounts for the widespread prevalence of anxiety today. Basically, anxiety is largely a learned reaction to stress overload in people with a sensitive temperament. Through new skills and habits, anxiety can be replaced with more effective behavior along with greater peace, optimism, and joy. The book is clearly written and technically accurate. Diagrams, lists, and charts illustrate the information, and 35 concrete skills and exercises are included. The book includes information on: · Survival instinct and anxiety · List of anxiety disorders with explanations · Diagnostic criteria for each anxiety disorder · Common fears by age group · Anxiety personality traits · Comparison of incomplete and complete stress recovery · Drugs used to treat anxiety · Herbs and natural remedies for anxiety Some examples of exercises and techniques are: · Meditation instructions · “The three-S” approach to stress management (Signals, Sources, Solutions) · Yoga and bioenergetic breathing exercises · Dietary guidelines for managing anxiety · Guidelines for friends and family members · How to replace worry with positive thinking · Three fundamental health practices for managing anxiety · Joy, pleasure, and satisfaction exercise · How to spiritually revitalize your life Content is based on the author’s personal anxiety background, as well as his expertise as a seasoned psychologist. Dr. Foxman’s own recovery from several anxiety disorders is described in an opening chapter. See Prior Distribution for a description of what is specifically new in this second edition.

The Truth About Dietary Supplements

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Author : Mahtab Jafari
Publisher :
ISBN 13 : 9781950043330
Total Pages : 194 pages
Book Rating : 4.0/5 (433 download)

Book Synopsis The Truth About Dietary Supplements by : Mahtab Jafari

Download or read book The Truth About Dietary Supplements written by Mahtab Jafari and published by . This book was released on 2021-06-30 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: So you're taking all the popular supplements-great! But are they really helping? Is your health actually improving? Or could these supplements be harming you? Taking dietary supplements can be good for us―when we need them. But many are unnecessary, and some producers make outsized claims while using suspect means of production. This book does not advocate against supplement use. It's a call for clarity and sanity on the subject to prevent misuse. Mahtab Jafari, Professor of Pharmaceutical Sciences at UC Irvine, has distilled decades of clinical experience and laboratory research in her one-of-a-kind guide. The Truth About Dietary Supplements: An Evidence-Based Guide to a Safe Medicine Cabinet provides insight into this largely unregulated industry and empowers you to avoid getting swindled in your pursuit of good health. Maybe it started quite simply. A multivitamin to keep the reserve tanks full. Then a tincture or tablet to improve sleep, boost energy, or gain an edge. Maybe an appetite suppressant to help shed that last ten pounds. And now you find yourself with an expensive habit and a medicine cabinet filled to the brim with magic bullets that leave you feeling no better than before you started―or maybe even worse. It doesn't have to be this way! In The Truth About Dietary Supplements, you'll learn: A few basic facts about dietary supplements―Who makes them? Who sells them? Who is regulating them? Why we may need to take supplements The science behind supplements, both real and contrived The role the media plays in our education about dietary supplements The truth about pet supplements―Yes, your pets are at risk too! How to assess what you truly need and assure the quality of the supplements you take What to ask your healthcare provider to ensure you're making the right choices This thorough guide also contains a robust appendix about the scientific evidence on dietary supplements and COVID-19 to help you navigate this new minefield of misinformation. Stop wasting money on pills and potions that are useless, or even dangerous! Dodge the hype-mongers and arm yourself with the facts and information you need to make informed decisions. Learn The Truth About Dietary Supplements today!

Stress Management and Performance Quality of College Dancers

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Author : Jaime L. Gould
Publisher :
ISBN 13 :
Total Pages : 66 pages
Book Rating : 4.:/5 (122 download)

Book Synopsis Stress Management and Performance Quality of College Dancers by : Jaime L. Gould

Download or read book Stress Management and Performance Quality of College Dancers written by Jaime L. Gould and published by . This book was released on 1985 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Advice for Dancers

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Author : Linda H. Hamilton
Publisher : Jossey-Bass
ISBN 13 :
Total Pages : 248 pages
Book Rating : 4.:/5 (321 download)

Book Synopsis Advice for Dancers by : Linda H. Hamilton

Download or read book Advice for Dancers written by Linda H. Hamilton and published by Jossey-Bass. This book was released on 1998-06-23 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of contents

Movement for the Mind

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Author : Franoise E. Netter
Publisher : Createspace Independent Pub
ISBN 13 : 9781482368048
Total Pages : 198 pages
Book Rating : 4.3/5 (68 download)

Book Synopsis Movement for the Mind by : Franoise E. Netter

Download or read book Movement for the Mind written by Franoise E. Netter and published by Createspace Independent Pub. This book was released on 2013-02-26 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Movement For the Mind treats dance as a metaphor for life. It is an invitation to reclaim our creative connection to the body, and to use movement as a purposeful and joyous process for integrating body, mind, emotions, and spirit and solving the problems we once thought of as only mental. It offers individuals of all walks of life an opportunity to integrate their creativity physically and apply it practically both professionally and personally. This book guides readers to experience stress management, creativity development and emotional and physical healing through a unique methodology that combines movement with mental intentions causing insights and results that have powerfully changed people's lives.

The Ballerina Mindset

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Author : Megan Fairchild
Publisher : Penguin
ISBN 13 : 0525507655
Total Pages : 176 pages
Book Rating : 4.5/5 (255 download)

Book Synopsis The Ballerina Mindset by : Megan Fairchild

Download or read book The Ballerina Mindset written by Megan Fairchild and published by Penguin. This book was released on 2021-12-07 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to thrive in intense, competitive environments with these secrets from one of America's premiere ballerinas--and get a sneak peek at what her life is really like. Ballet may look glamorous and effortless to audience members, but it requires grueling discipline. It's a competitive and physically and mentally demanding career that combines elite athleticism, artistry, and performance. Not only do dancers rehearse for six to eight hours a day before performing at night, but they also must make it all look easy! As a principal ballerina with New York City Ballet and a one-time Broadway star--not to mention a mother of three and an MBA student--Megan Fairchild is all too familiar with these challenges. In The Ballerina Mindset, she shares all the wisdom she's learned from her nearly two-decade career, drawing upon her own experiences to show us how she learned to overcome challenges ranging from stage fright to negative feedback to a packed calendar to weight management--and how we can do the same. Inspiring, warm, and revelatory, The Ballerina Mindset is the perfect how-to guide for dancers, athletes, artists, and anyone struggling to stay sane in a high-pressure environment.

Dancing for Health

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Author : Judith Lynne Hanna
Publisher : Rowman Altamira
ISBN 13 : 0759108595
Total Pages : 266 pages
Book Rating : 4.7/5 (591 download)

Book Synopsis Dancing for Health by : Judith Lynne Hanna

Download or read book Dancing for Health written by Judith Lynne Hanna and published by Rowman Altamira. This book was released on 2006 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dancing for Health explains the cognitive, emotional, and physical dimensions of dance in a spectrum of stress management approaches. Designed for anyone interested in health and healing, this book offers lessons learned from the experiences of people of different cultures and historical periods, as well as current knowledge, on how to resist, reduce, and dance away stress in the disquieting times of the 21st century.

Your Guide to Health: Stress Management

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Author : Eve Adamson
Publisher : Simon and Schuster
ISBN 13 : 1605505935
Total Pages : 152 pages
Book Rating : 4.6/5 (55 download)

Book Synopsis Your Guide to Health: Stress Management by : Eve Adamson

Download or read book Your Guide to Health: Stress Management written by Eve Adamson and published by Simon and Schuster. This book was released on 2011-12-15 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover practical ways to relax and eliminate stress with this comprehensive guide on stress management. Stress has become a national epidemic—but there is hope. With Your Guide to Health: Stress Managment, you'll learn how to manage stress and finally relax. With a little guidance, inspiration, and a commitment to help, stress doesn't stand a chance. A little stress isn't necessarily a bad thing, but it certainly isn't good when it builds up and overwhelms your life. Stress can lead to health complications if it goes on for too long. It can present itself as pain, headaches, digestive issues, and more. This guide will help identify your stress, provide techniques for stress relief, and create new skills that will ultimately lead to a healthier and happier life.

Tap Dancing Through Life

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Author : Val Gokenbach
Publisher : Advantage Media Group
ISBN 13 : 1599320495
Total Pages : 166 pages
Book Rating : 4.5/5 (993 download)

Book Synopsis Tap Dancing Through Life by : Val Gokenbach

Download or read book Tap Dancing Through Life written by Val Gokenbach and published by Advantage Media Group. This book was released on 2007-09 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tap Dancing Through Life approaches life improvement through the exploration and understanding of your personal rhythms and their alignment with the universe. Learn who you are and how to manage your life to achieve the successes you desire. Specifically: Identify your goals, Improve your health and personal image, Relieve stress and put control back into your life, Find your personal rhythms, Achieve success in your health, career and relationships and Be the best you can be.

A Creative Movement Model for Stress Management in the Primary School Classroom

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Author : Deborah Diane Taylor-French
Publisher :
ISBN 13 :
Total Pages : 188 pages
Book Rating : 4.:/5 (16 download)

Book Synopsis A Creative Movement Model for Stress Management in the Primary School Classroom by : Deborah Diane Taylor-French

Download or read book A Creative Movement Model for Stress Management in the Primary School Classroom written by Deborah Diane Taylor-French and published by . This book was released on 1983 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: