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Stress Eater Diet A Simple Guide For Women Who Want To Stress Less Lose More And Look Fabulous
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Book Synopsis Stress Eater Diet: A Simple Guide for Women Who Want to Stress Less, Lose More and Look Fabulous! by : Robert B. Posner
Download or read book Stress Eater Diet: A Simple Guide for Women Who Want to Stress Less, Lose More and Look Fabulous! written by Robert B. Posner and published by . This book was released on 2009-01-01 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet and lifestyle tips to lower stress, lose weight and live a healthier life
Book Synopsis The Stress-Free Diet by : Dr Gary L Cullen
Download or read book The Stress-Free Diet written by Dr Gary L Cullen and published by Independently Published. This book was released on 2023-07-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of the never-ending cycle of fad diets and overwhelming weight loss programs that promise miraculous results, only to leave you feeling frustrated and stressed? Look no further! "The Stress-Free Diet" is here to revolutionize your approach to weight loss and transform your overall well-being.In this groundbreaking book, Dr. Gary L. Cullen, unveils a powerful and refreshing approach that tackles the fundamental root cause of weight gain - stress. Blending cutting-edge science with practical strategies, The Author walks you through a transformative journey towards a healthier and happier you. "The Stress-Free Diet" is not just another quick fix or temporary solution. It's a comprehensive guide that empowers you with the knowledge and tools needed to regain control over your eating habits, manage stress effectively, and achieve sustainable weight loss effortlessly. No deprivation. No guilt. Just a balanced and enjoyable approach to food and wellness that fits seamlessly into your lifestyle. With this captivating book as your companion, you will discover a wealth of practical tips, personalized meal plans, and easy-to-implement stress management techniques that have been proven to work wonders for individuals from all walks of life. Say goodbye to restrictive diets and hello to a more positive relationship with food that nourishes your body and soul! But "The Stress-Free Diet" doesn't stop at weight loss - it goes beyond the scale. By addressing the underlying stressors in your life, Dr. Gary L. Cullen enables you to unlock a whole new level of mental clarity, emotional stability, and enhanced overall well-being. Through simple yet profound lifestyle adjustments, you will leave behind the exhausting battle with stress and embark on a transformative journey towards a healthier and happier version of yourself. Whether you're a busy professional, a parent juggling multiple responsibilities, or simply someone seeking a long-term solution for weight management, "The Stress-Free Diet" offers a refreshing perspective that will revolutionize how you look at your health and wellness, both inside and out. So, if you're ready to break free from the chains of stress-induced weight gain, regain control over your eating habits, and embark on a life-changing journey towards a healthier and more balanced lifestyle, "The Stress-Free Diet" is your ultimate guide. Trust the expertise of Dr Gary L. Cullen. GRAB YOUR COPY and get ready to transform your health, one stress-free step at a time!
Book Synopsis The Stress-Eating Cure by : Rachael F. Heller
Download or read book The Stress-Eating Cure written by Rachael F. Heller and published by Rodale Books. This book was released on 2009-04-13 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drs. Rachael and Richard Heller turned the diet world upside down with the spectacular success of the Carbohydrate Addict's books. The Stress-Eating Cure marshalls 10 years of cutting-edge research to reveal that carb addiction was just the tip of the iceberg. The Hellers offer a struggle-free solution to stress eating, for life. You will: • discover that stress eating is a not a matter of willpower, it's a matter of biology • experience the power of a big balanced breakfast to restore stress hormones to ideal levels • enjoy the foods you love every day without counting, measuring, or limiting portions • break free of cravings and hunger in 3 days • lose weight without stalling at weight-loss plateaus The Step-By-Step Plan and the Quick-Start Plan make it easy to get hormones back in balance. More than 50 satisfying comfort food and balancing food recipes get you started on your way to struggle-free weight loss for life.
Book Synopsis De-Stress, Weigh Less by : Paul J. Rosch, M.D., F.A.C.P.
Download or read book De-Stress, Weigh Less written by Paul J. Rosch, M.D., F.A.C.P. and published by St. Martin's Paperbacks. This book was released on 2014-06-10 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's an endless cycle of frustrations and failure. You try diet after diet, but you just can't drop the weight, or keep it off. No wonder you're stressed! Well, now De-Stress, Weigh Less by Dr. Paul Rosch and Dr. Carolyn Chambers Clark, two of America's leading experts on the connection between stress and diet, can help you lose the weight and that dangerous stress at the same time with a simple easy-to-follow program that goes right to the source of the problem. This is not another diet but instead a program designed to reduce the stressful events in your life that trigger unhealthy eating habits. You'll learn how to: Discover how stress is keeping you overweight. Eliminate food that cause stress and weight gain. Start filling your diet with stress-free food to help you lose weight. Train how you respond to stress and stop bingeing. Exercise more effectively. Subdue other life stressors that keep you from losing weight. Success! keeping the weight off for good. With cutting-edge science, Drs. Rosch and Clark offer a healthier, smarter, and safer way to reduce stress and shed those extra pound. so get off the weight-loss, weight-gain roller coaster and de-stress for life!
Book Synopsis An Ageless Woman's Guide to Heart Health by : Elizabeth Jackson
Download or read book An Ageless Woman's Guide to Heart Health written by Elizabeth Jackson and published by Spry Publishing. This book was released on 2013-05-14 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart disease has long been thought of as a men’s issue, when it is actually the leading cause of death in both men and women. In fact, since 1984, more American women than men have died of heart disease. Are you surprised?. Often at the helm of their family’s overall health, diet, and nutrition, a woman and her lifestyle decisions can affect not only her own wellbeing; they can determine the habits of her partner and children as well. By becoming better educated, a woman can have a profound, permanent impact on the health of the people around her.. An Ageless Woman’s Guide to Heart Health is every woman’s guidebook to enjoying a heart-healthy life. Renowned cardiologist Dr. Lisa Jackson shares tips and resources to help you make positive steps toward improving your health. Whether you’re younger or older, fit or ailing, it’s never too late to make changes in your life that can lead you—and those you love—to a healthier heart.
Book Synopsis The Tapping Solution for Weight Loss & Body Confidence by : Jessica Ortner
Download or read book The Tapping Solution for Weight Loss & Body Confidence written by Jessica Ortner and published by Hay House, Inc. This book was released on 2015-10-27 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The Tapping Solution for Weight Loss and Body Confidence may just go down in history as a game-changer when it comes to leading women out of weight loss hell.” — Cheryl Richardson, New York Times best-selling author of The Art of Extreme Self-Care Placing conditions on our lives and our happiness has become the norm. We see it all the time: We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight—no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight. But now there’s a better option. Using tapping, also known as EFT, Jessica Ortner walks you through a process that helps you drop stress so you can drop pounds—without dieting, deprivation, or extreme exercise. Tapping, a tool that is based on the principles of both ancient acupressure and modern psychology, helps you address the underlying issues that make your body hold on to weight and gives you the ability to overcome some of the most common weight loss obstacles. Say good-bye to the cravings, panic, and self-doubt that keep you in a constant fight against your body! Using her own struggles with weight loss, along with success stories of some of the thousands of women she’s worked with, Jessica teaches you not only the basics of tapping but also how to use it to address the deeper facets of your weight and self-worth challenges. This proven process is based on extensive research into the effects of tapping on stress hormones, and it provides simple, step-by-step instructions throughout and easy tapping meditations at the end of each chapter. With this loving and supportive guidance you can learn to create a more empowering relationship with food, find pleasure in exercise, and implement self-care into your life. So join Jessica and learn to love yourself and your body!
Book Synopsis Eat Well, Move Well, Think Well, Age Well - The Quick Guide by : Dr. Toni Camacho
Download or read book Eat Well, Move Well, Think Well, Age Well - The Quick Guide written by Dr. Toni Camacho and published by Dr. Toni Camacho. This book was released on 2022-07-24 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter what, we will all age. While worrying about wrinkles and sagging is typical, there's so much more than that to aging well. Aging gracefully isn't about looking like a 20-year-old — it is quite the opposite; it's about living your best life and having the physical and mental health to enjoy it. In this stage of our lives, beauty is a reflection of inner contentment with who we are and not necessarily what we look like on the outside. Moreover, beauty is personified in radiant health and inner beauty that flows from a core of harmony and balance. But did you know that you need to change how you eat and exercise to stay healthy, beautiful, and strong after 40? This is because once you hit 40, the rules of the game change, and how you ate and exercised in your 20 and 30s may cause you to be sick, gain weight, inflammation, and overall age faster after you turn 40. In this book, I provide tools to guide you to be healthy and beautiful regardless of age. It outlines the steps you need to take to live a life full of vitality in your 40s, 50s, 60s, 70s, and for the rest of your life. In addition, I delineate an overall protocol that goes beyond your body's needs. The topics include exercise, nutrition, weight management, mental health, stress management, and much more. You will learn what foods to eat and what supplements are needed as we age to look young and stay healthy. Moreover, to make things easier, she gives you over one hundred delicious, easy-to-make recipes that will keep you healthy as you age. Note, I created two versions of this book; this one is the quick guide without recipes for those that are not interested in cooking but still want to know what it takes to age well. The second version is the cookbook, a 2-in-1 book that contains this guidebook and over 250 delicious and easy-to-make recipes. Both versions are available in eBook format too. The printed version of the cookbook has almost 400 color pages; it is beautiful.
Book Synopsis Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed by : Roberta Duyff
Download or read book Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed written by Roberta Duyff and published by HarperCollins. This book was released on 2017-04-18 with total page 817 pages. Available in PDF, EPUB and Kindle. Book excerpt: The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.
Book Synopsis Weight Loss Hypnosis for Women by : Dr Anne J Chapman
Download or read book Weight Loss Hypnosis for Women written by Dr Anne J Chapman and published by . This book was released on 2020-04-21 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to know everything about weight loss hypnosis? Are you ready to start losing weight? If your answer is Yes, then this is the right book for you. Some women feel a significant discomfort looking at each other, both because they don't like looking at each other in general, and because they don't like what they see. Where do these reactions come from? Losing weight is never easy, no matter who might say it is. Staying healthy, exercising, and eating right is not something that everyone will be able to do, even though we are all perfectly capable of doing so Men and women are different. They have different needs, various body structures, and altered hormonal levels. In this manner, it is very evident that weight loss for women will be at any rate reasonably different from weight loss for men. Well, you had better accept it if you want to see optimal results. But as a woman, you need to be on top of your game. To get the most out of the program you need to choose one of the aforementioned hypnosis and focus on it. Once you have finished this program, you should then feel ready and confident to put your best foot forward and see the optimal results that you are looking for. With the right approach, you get to satisfy your sugar cravings, you get to enjoy some of your favorite foods and you still get to reach your optimal weight. It should be noted that there are many weight gains triggers other than food. For instance, living in a stressful environment or not getting enough sleep can affect your waistline. Accordingly, in spite of losing weight and keeping it that way, you need to work on your weight gain triggers just as you need to work on your meal plans. Moreover, you need to work on changing your weight loss mindset, you need to rewire your thoughts about fitness and healthy living in the in order to stay on the right track in the long run. Making the decision to lose weight was easy because everyone wants to look good. However, to enjoy success in the long run, you need dedication and commitment to truly follow through on your decision. For the sake of avoiding this happening to you, in addition to working on slightly changing your dieting pattern, you also need to embrace simple, easy-to-follow, yet effective weight loss tips which will keep you focused and motivated. The book includes: What is hypnosis? How does it work? Why Is It Hard to Lose Weight? The Importance of Genetics Hypnosis and Weight Loss Why do we gain weight? Why don't traditional diets work? How Negative Emotions Affect Weight Loss Emotional Weight Loss Is Stress Eating Sabotaging Your Midlife Weight-Loss Efforts? Why Do We Struggle with Weight? Guided Meditation to Lose Weight for Women Affirmations for weight loss Intermittent fasting and weight loss Mindful Eating Meditating to Heal your Relationship with Food Repetition of a Mantra Lose Weight Quickly and Easily Once there, with simple weight loss tips you get to stay on the right track, you get to keep your motivation and you get to work on your fitness and weight loss mindset. These, when combined, lead you towards a healthy lifestyle you have always wanted to embrace, but you have lacked motivation, inspiration or knowledge. In the direction of starting the journey on the right foot, it is important you understand why you gain or lose weight, what different weight gain factors are and other scientific facts revolving around shedding and gaining pounds. Click the "BUY NOW BUTTON"
Book Synopsis The Stress Less Workbook by : Jonathan S. Abramowitz
Download or read book The Stress Less Workbook written by Jonathan S. Abramowitz and published by Guilford Press. This book was released on 2012-07-13 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: You may not be able to change the things that are stressing you out, but what if you could respond differently? How would it feel to let go of chronic worry and tension, manage your time more effectively, be less irritable and exhausted, and tackle everyday hassles with confidence? Now you can find out for yourself. Weaving together proven self-help strategies, prominent clinician-researcher Dr. Jonathan Abramowitz helps you accomplish more--and stress less. Easy-to-use worksheets, forms, and numerous examples show you step by step how to create a personalized anti-stress action plan. You'll learn where stress comes from, when it can actually be beneficial, and how it gets out of control. Dr. Abramowitz provides the guidance, specific instructions, and encouragement you need to: *Break free of all-or-nothing thinking and other mental traps. *Get more out of each hour in the day. *Resolve conflicts with your partner or kids. *Cope with work problems and financial strains. *Use meditation to attain a sense of well-being. *Set achievable goals for healthy eating and exercise. *Meet your deadlines--without running yourself into the ground. *Reduce stress-related pain and other health concerns.
Book Synopsis The Feel-Good Diet by : Cheryle Hart
Download or read book The Feel-Good Diet written by Cheryle Hart and published by McGraw Hill Professional. This book was released on 2006-11-10 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: No cravings. No stress. No fatigue. Finally, a diet you can feel good about! Introducing The Feel-Good Diet, a scientific breakthrough in weight loss that will help you: Turn off your hunger Turn on your energy Tone up your body And "yo-yo" no more! The Feel-Good Diet is a revolutionary weight-loss program that works with you, not against you. Cheryle Hart, M.D., and Mary Kay Grossman, RD, reveal that many other diets cut out essential carbs and pack on too much protein, which depletes your brain's neurotransmitters, especially serotonin. This "yo-yo brain" effect zaps your willpower and leaves you irritable, depressed, and carbo-craved. The Feel-Good Diet helps you battle "yo-yo brain" and finally win your war with your weight. With a few simple guidelines and easy-to-prepare menus, you can eat delicious, healthy foods that actually boost your serotonin levels--so you can lose weight, end cravings, reduce stress . . . and feel good.
Book Synopsis 50 Ways to Soothe Yourself Without Food by : Susan Albers
Download or read book 50 Ways to Soothe Yourself Without Food written by Susan Albers and published by New Harbinger Publications. This book was released on 2009-09-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind. Susan Albers, author of Eating Mindfully, now offers 50 Ways to Soothe Yourself Without Food, a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this book instead of the refrigerator next time you feel the urge to snack-these alternatives are just as satisfying!
Book Synopsis The Hairy Dieters: Good Eating by : Hairy Bikers
Download or read book The Hairy Dieters: Good Eating written by Hairy Bikers and published by Weidenfeld & Nicolson. This book was released on 2014-10-09 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The Hairy Bikers are back with a fresh set of dishes that are full of flavour but low in calories.' DAILY MAIL 'Make delicious, healthy dishes with Si and Dave.'BELLA 'A must-have book' CHOICE Following on from their multi-million selling diet books, THE HAIRY DIETERS and THE HAIRY DIETERS: EAT FOR LIFE, the Hairy Bikers share more delicious low-calorie recipes and easy-to-follow advice. Si King and Dave Myers, aka the Hairy Bikers, have been entertaining and feeding Britain with their unique blend of tasty recipes, cheeky humour and motorbike enthusiasm for years now. The Hairy Dieters books have sold nearly 2 million copies in the UK and their third diet book provides even more low-cal family favourites. Si King and Dave Myers are the nation's favourite food heroes. The stars of numerous TV cookery series, they represent all that is good-hearted and loved about food.
Book Synopsis Lose Weight Like Crazy Even If You Have a Crazy Life! by : Autumn Calabrese
Download or read book Lose Weight Like Crazy Even If You Have a Crazy Life! written by Autumn Calabrese and published by Simon and Schuster. This book was released on 2020-08-18 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. You Won't Count Calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!
Book Synopsis The South Beach Diet Cookbook by : Arthur Agatston
Download or read book The South Beach Diet Cookbook written by Arthur Agatston and published by Rodale. This book was released on 2004-04-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.
Book Synopsis Intuitive Eating: A Revolutionary Program To Stop Dieting, Binging, Emotional Eating, Overeating And Feel Finally Free To Live The Life You Want by : Nathalie Seaton
Download or read book Intuitive Eating: A Revolutionary Program To Stop Dieting, Binging, Emotional Eating, Overeating And Feel Finally Free To Live The Life You Want written by Nathalie Seaton and published by Nathalie Seaton. This book was released on with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t just lose weight, but keep it off once and for all! How intuitive eating is the absolute best way to lead a sustained and healthy lifestyle… How often have you heard, “You shouldn’t eat that because of reasons x,y,z”? Or how about this one, “Why would you ask me to eat that? You know I’m in the middle of my fasting window!” Your best friend screaming this across the table at you, obviously dealing with some low blood sugar issues. Statements such as these are all too common nowadays, and with the food and diet industry actively doing all they can to manipulate us into buying more, finding solutions that are actually healthy can often seem quite daunting. Aren’t you sick and tired of all of this? Have you yourself been yo-yo dieting for far too long? Maybe you’ve tried it all and nothing seems to be working? Or maybe you’ve even succeeded in the past, but the weight, the bloating and the lack of energy just keep coming back? It doesn’t have to be this way. There are certain things we can do for ourselves, habits we can integrate, that will build us a healthy and sustainable lifestyle. Even if none of the above is true for you, surely you would like to feel less inflamed, more energized, and completely free to eat whatever you like, whenever you like? Such a reality is far from fantasy, we just need to properly understand our relationship with food. That’s why Intuitive Eating starts by looking at: -An understanding around our emotionally charged responses to food -Knowing what kind of eater you are - yes, there are different types -And, how to push past our own fears when it comes to listening to our bodies From here you’ll find yourself empowered and ready to break free from the dieting paradigm. Whether you’re trying to lose weight (and actually keep it off), or you’re simply wanting to increase your physical and mental performance, Intuitive Eating is the Bulletproof Guide of 2019. In Intuitive Eating you’ll discover: -Surprising facts about why we eat the way we do that will blow your mind -What scientists say about the psychology of eating intuitively -The principles of intuitive eating that are guaranteed to bring you success -7 mistakes 99,7% of people make but you don’t have to make -How listening to your body is the #1 way to lose weight -The ultimate guide to avoiding any accompanying eating disorders And so much more. No more stress around what you ‘can’ or cannot’ eat. No more concerns with when it’s a good time to eat or not, and how much? After reading Intuitive Eating you’ll know exactly how to listen to your body, and how to give it exactly what it needs precisely when it needs it. If you want to leave behind all this dieting ‘bla-bla’ for good and instead find yourself within a reality of complete and total food freedom, then you need this book today!
Book Synopsis The Sparkpeople Cookbook by : Meg Galvin
Download or read book The Sparkpeople Cookbook written by Meg Galvin and published by Hay House, Inc. This book was released on 2011-10-01 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the team that brought you the New York Times bestseller The Spark This practical yet inspirational guide, which is based on the same easy, real-world principles as the SparkPeople program, takes the guesswork out of making delicious, healthy meals and losing weight-once and for all. Award-winning chef Meg Galvin and SparkRecipes editor Stepfanie Romine have paired up to create this collection of more than 160 satisfying, sustaining, and stress-free recipes that streamline your healthy-eating efforts. With a focus on real food, generous portions, and great flavor, these recipes are not part of a fad diet. They aren't about spending money on obscure ingredients, eliminating key components of a balanced diet, or slaving away for hours at the stove. They are about making smart choices and eating food you love to eat. But this is more than just a collection of recipes—it's an education. The SparkPeople philosophy has always been about encouraging people to achieve personal goals with the help and support of others. And this cookbook works in the just the same way. Along with the recipes, you'll find step-by-step how-tos about the healthiest, most taste-enhancing cooking techniques; lists of kitchen essentials; and simple ingredient swaps that maximize flavor, while cutting fat and calories, plus you'll read motivational SparkPeople success stories from real members who have used these recipes as part of their life-changing transformations. In addition, you'll find: • Results from the SparkPeople "Ditch the Diet" Taste Test, which proves that you don't have to eat tasteless food to lose weight. • 150 meal ideas and recipes that take 30 minutes or less to prepare—plus dozens of other meals for days when you have more time. • Two weeks of meal plans that include breakfast, lunch, dinner, and snacks. So whether you're a novice taking the first steps to improve your health or a seasoned cook just looking for new, healthy recipes to add to your repertoire, this cookbook is for you. Learn to love your food, lose the weight, and ditch the diet forever!
