Stress And Success Fast Fixes For Turbulent Times

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Stress and Success - Fast Fixes for Turbulent Times

Author : Jonathan Brown
Publisher : Completelynovel
ISBN 13 : 9781849143349
Total Pages : 304 pages
Book Rating : 4.1/5 (433 download)

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Book Synopsis Stress and Success - Fast Fixes for Turbulent Times by : Jonathan Brown

Download or read book Stress and Success - Fast Fixes for Turbulent Times written by Jonathan Brown and published by Completelynovel. This book was released on 2013-02-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can we win in a turbulent world that is changing faster than our rate of evolution? Winning is tough and competition is intensifying. Conventional stress management won t tackle the types of stress we face today. Instead of merely surviving a tough month or year, we need battle-tested approaches to anticipate and recover from turbulent situations so that we are even stronger tomorrow. We don t want stress management, we need Stress Leadership. In spite of how challenging things may seem, it is possible to accelerate the progress you and your organisation are making today. Stress and Success will help you to avoid stress induced viral stupidity the mental condition that makes you do foolish things when you need to be at your best. The unique combination of scientific research, coaching, and business and military strategy will help you to maneuver around or through roadblocks and obstacles. This will leave you with the resources you need to create your own future. So, you can blow up, burn out, lose everything and then recover or you can apply the principles in this book and never have to Reviews "Jonathan has written an extraordinarily provocative and excellently researched book. While you can rush to the useful 'How tos, ' I urge you, even beg you, to read and reflect digging into this topic will yield real pay dirt." Tom Peters, author of In Search of Excellence. Stress and Success is a must read for those who work and lead others in high-stakes settings, whether on the battlefield or in the corporate boardroom." Michael D. Matthews, Professor of Engineering Psychology, United States Military Academy, West Point. Brown s ability to translate what we ve learned in war into how you can help yourself in peace is masterful. Michael Duncan Wyly, Colonel, USMC (Ret). Executive Director, Bossov Ballet. "This should be a mandatory read for every busy person. John Molter, Vice President, Global Customer Business Development, Procter & Gamble (Ret.) "Brown offers a comprehensive program for achieving this goal, pages of strategies and techniques that you can start using today and continue for a lifetime. Chet Richards, Author of Certain to Win and long term collaborator with John Boyd. A must read for anyone with a busy and stressful life Dr Paul A Brogan Consultant Paediatric Rheumatologist, ICH and GOSH NHS Foundation Trust. Jonathan Brown has written an impressive volume on how to handle stress, building on his personal experience and years of helping clients with stress problems. Dr Holger Ursin, Professor emeritus, Uni health, University of Bergen, Norway. This book is a terrific mix of practical wisdom and illuminating stories." Paul Z. Jackson, author of The Inspirational Trainer and The Solutions Focus. Stress and Success pulls out practical and real guidance on finding and maintaining a healthy life balance. Listening and acting on it can positively impact your life and improve your leadership." Matthew Crummack, President, lastminute.com. Within this book Jonathan utilises the wisdom of highly successful people, research into high performance, personal experience and good common sense to create a resource that is entertainingly educational and highly practical. David Whitaker O.B.E., Olympic Gold Medal winning coach and business coaching pioneer.

Managing Performance in Turbulent Times

Author : Ed Barrows
Publisher : John Wiley & Sons
ISBN 13 : 1118161688
Total Pages : 295 pages
Book Rating : 4.1/5 (181 download)

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Book Synopsis Managing Performance in Turbulent Times by : Ed Barrows

Download or read book Managing Performance in Turbulent Times written by Ed Barrows and published by John Wiley & Sons. This book was released on 2011-10-21 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Straightforward playbook for executing world-class strategy for tangible results Designed with three key ideas: leverage the tools that are working, simplify the model, and make the content readable for managers, Managing Performance in Turbulent Times is a road map for the modern strategy manager. Through their simplified execution process the authors—performance management experts—show executives how to get results and execute even in the most difficult conditions. Addresses importance of adaptability to change within today's business environment Explores the environmental turbulence that constantly confounds virtually all organizational systems, with workable solutions Provides a streamlined execution process any organization can use to improve business results Managers need tools to do their jobs better. Filled with proven solutions, this book reveals how to get results through successful strategy execution, presenting a process that will help your organization execute strategy in a simplified, efficient manner.

Caring Leadership in Turbulent Times

Author : Mary G. Green
Publisher : IAP
ISBN 13 : 1623967317
Total Pages : 305 pages
Book Rating : 4.6/5 (239 download)

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Book Synopsis Caring Leadership in Turbulent Times by : Mary G. Green

Download or read book Caring Leadership in Turbulent Times written by Mary G. Green and published by IAP. This book was released on 2014-06-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book analyzes education reform through the eyes of those entrenched in the process—policy makers, administrators, middle managers, principals, and teachers—in the context of care. A senior administrator, who participated in the implementation of an unprecedented series of reforms that flattened the education system in a Canadian province and rebuilt it with a new mandate, examines learning from the shortcomings of the past and provides a critical enquiry that can help determine the success or failure of future reform efforts by shedding light on the obstacles to avoid, problems to correct, and methods to embrace in order to overcome hurt and disappointment in a turbulent environment and foster more caring and effective educational organizations. Few attempts have been made to write a book about women’s work from the perspective of those in senior leadership roles in education; others have written about it but not experienced it firsthand. This book illuminates the controversial debate between women and gender in education and challenges assumptions about equity and the caring and democratic nature of education. It contributes to a broader understanding and knowledge of the complexities of leadership work within education, which in turn can lead to improvement in professional relationships as well as organizational effectiveness. The book contains enlightening and compelling stories about the unique and shared experiences of people navigating turbulence within an organization. Author Mary Green draws on her career spent teaching and learning to provide a unique Canadian perspective and context. She offers a rigorous self, social, historical, and political reflection of educators, who despite experiencing particular challenges, draw purpose from faith in the possibilities and potential of more caring practice in education. The content will prove useful to those committed to infusing more humanity into work in education with reference to individuals, institutions, and the social and political challenges in the field. Specifically, this book is relevant to graduate students in faculties of education, policy makers, principals, other administrators, and organizational leaders. Universal issues of power and politics reveal interconnections between the personal and the global workplace, underscoring the importance of care in the workplace.

The Tapping Solution

Author : Nick Ortner
Publisher : Hay House, Inc
ISBN 13 : 1401939449
Total Pages : 256 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Tapping Solution by : Nick Ortner

Download or read book The Tapping Solution written by Nick Ortner and published by Hay House, Inc. This book was released on 2013-04-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In his upcoming book, The Tapping Solution, he gives readers everything they need to successfully start using the powerful practice of tapping – or Emotional Freedom Techniques (EFT). Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying. The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.

Smart but Scattered Adults Effortlessly Unleashing the Power of the ADHD Mind

Author : David Chan
Publisher : David Chan
ISBN 13 :
Total Pages : 116 pages
Book Rating : 4./5 ( download)

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Book Synopsis Smart but Scattered Adults Effortlessly Unleashing the Power of the ADHD Mind by : David Chan

Download or read book Smart but Scattered Adults Effortlessly Unleashing the Power of the ADHD Mind written by David Chan and published by David Chan. This book was released on 2024-05-24 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you feeling overwhelmed and disorganized in today’s fast-paced world? You’re not alone. Recent research indicates that the constant connectivity of our modern world, coupled with increasing work and family demands, may overwhelm the part of our brain responsible for managing complex tasks. This is particularly true for those with weaker executive skills - the fundamental brain-based abilities required to stay focused, meet deadlines, and remain calm under pressure. In this indispensable guide, renowned expert David Chan provides strategies to enhance your organizational skills, time management, emotional control, and nine other vital capacities. This book is brimming with science-backed strategies and real-world examples for creating a personalized action plan. Whether at work or home, you can accomplish more with less stress. Don’t forget to check out the authors’ highly acclaimed ‘Smart but Scattered’ parenting guides, an academic planner for students, and related titles for professionals. These resources are designed to help you navigate life’s challenges with grace and efficiency.

NASA SP.

Author :
Publisher :
ISBN 13 :
Total Pages : 724 pages
Book Rating : 4.:/5 (3 download)

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Book Synopsis NASA SP. by :

Download or read book NASA SP. written by and published by . This book was released on 1962 with total page 724 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Complex Fluids in Biological Systems

Author : Saverio E. Spagnolie
Publisher : Springer
ISBN 13 : 1493920650
Total Pages : 449 pages
Book Rating : 4.4/5 (939 download)

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Book Synopsis Complex Fluids in Biological Systems by : Saverio E. Spagnolie

Download or read book Complex Fluids in Biological Systems written by Saverio E. Spagnolie and published by Springer. This book was released on 2014-11-27 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book serves as an introduction to the continuum mechanics and mathematical modeling of complex fluids in living systems. The form and function of living systems are intimately tied to the nature of surrounding fluid environments, which commonly exhibit nonlinear and history dependent responses to forces and displacements. With ever-increasing capabilities in the visualization and manipulation of biological systems, research on the fundamental phenomena, models, measurements, and analysis of complex fluids has taken a number of exciting directions. In this book, many of the world’s foremost experts explore key topics such as: Macro- and micro-rheological techniques for measuring the material properties of complex biofluids and the subtleties of data interpretation Experimental observations and rheology of complex biological materials, including mucus, cell membranes, the cytoskeleton, and blood The motility of microorganisms in complex fluids and the dynamics of active suspensions Challenges and solutions in the numerical simulation of biologically relevant complex fluid flows This volume will be accessible to advanced undergraduate and beginning graduate students in engineering, mathematics, biology, and the physical sciences, but will appeal to anyone interested in the intricate and beautiful nature of complex fluids in the context of living systems.

Experimental Study of a Three-dimensional Shear-driven Turbulent Boundary Layer with Streamwise Adverse Pressure Gradient

Author : David Michael Driver
Publisher :
ISBN 13 :
Total Pages : 268 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Experimental Study of a Three-dimensional Shear-driven Turbulent Boundary Layer with Streamwise Adverse Pressure Gradient by : David Michael Driver

Download or read book Experimental Study of a Three-dimensional Shear-driven Turbulent Boundary Layer with Streamwise Adverse Pressure Gradient written by David Michael Driver and published by . This book was released on 1989 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Clergy Burnout, Revised and Expanded

Author : Fred Lehr
Publisher : Augsburg Fortress Publishers
ISBN 13 : 1506474306
Total Pages : 190 pages
Book Rating : 4.5/5 (64 download)

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Book Synopsis Clergy Burnout, Revised and Expanded by : Fred Lehr

Download or read book Clergy Burnout, Revised and Expanded written by Fred Lehr and published by Augsburg Fortress Publishers. This book was released on 2022-01-04 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Clergy Burnout, Fred Lehr explores the nature and practice of codependence in the life and ministry of clergy. In short, insightful, and easily accessible chapters, he offers many useful examples along with hard-won and carefully distilled wisdom for ministry amid today's cultural shifts.

Nuclear Science Abstracts

Author :
Publisher :
ISBN 13 :
Total Pages : 900 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Nuclear Science Abstracts by :

Download or read book Nuclear Science Abstracts written by and published by . This book was released on 1975 with total page 900 pages. Available in PDF, EPUB and Kindle. Book excerpt: NSA is a comprehensive collection of international nuclear science and technology literature for the period 1948 through 1976, pre-dating the prestigious INIS database, which began in 1970. NSA existed as a printed product (Volumes 1-33) initially, created by DOE's predecessor, the U.S. Atomic Energy Commission (AEC). NSA includes citations to scientific and technical reports from the AEC, the U.S. Energy Research and Development Administration and its contractors, plus other agencies and international organizations, universities, and industrial and research organizations. References to books, conference proceedings, papers, patents, dissertations, engineering drawings, and journal articles from worldwide sources are also included. Abstracts and full text are provided if available.

Turbulence Management and Relaminarisation

Author : H.W. Liepmann
Publisher : Springer Science & Business Media
ISBN 13 : 3642832814
Total Pages : 530 pages
Book Rating : 4.6/5 (428 download)

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Book Synopsis Turbulence Management and Relaminarisation by : H.W. Liepmann

Download or read book Turbulence Management and Relaminarisation written by H.W. Liepmann and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: The last two decades have witnessed an intensifying effort in learning how to manage flow turbulence: it has in fact now become one of the most challenging and prized techno logical goals in fluid dynamics. The goal itself is of course not new. More than a hundred years ago, Reynolds already listed factors conducive to laminar and to turbulent flow (including among them curvature and acceleration). Further more, it is in retrospect clear that there were several early instances ot successful turbulence management. Examples are the reduction in drag achieved with a ring-trip placed on the front of a sphere or the insertion of a splitter-plate behind a circular cylinder; by the early 1950s there were numerous exercises at boundary layer control. Although many of these studies were interesting and suggestive, they led . to no spectacularly successful practical application, and the effort petered out in the late 1950s. The revival of interest in these problems in recent years can be attributed to the emergence of several new factors. First of all, fresh scientific insight into the structure of turbulence, in particular the accumulated evidence for the presence of significant order in turbulent flow, has been seen to point to new methods of managing turbulence. A second major reason has been the growing realisation that the rate at which the world is consuming its reserves of fossil fuels is no longer negligible; the economic value of greater energy effi ciency and lower drag has gone up significantly.

Turbulent Fluid Motion

Author : R. Deissler
Publisher : CRC Press
ISBN 13 : 1000158659
Total Pages : 372 pages
Book Rating : 4.0/5 (1 download)

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Book Synopsis Turbulent Fluid Motion by : R. Deissler

Download or read book Turbulent Fluid Motion written by R. Deissler and published by CRC Press. This book was released on 2020-09-29 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive book is based on the Navier-Stokes and other continuum equations for fluids. It interprets the analytical and numerical solutions of the equations of fluid motion. Topics included are turbulence, and how, why, and where it occurs; mathematical apparatus used for the representation and study of turbulence; continuum equations used for the analysis of turbulence; ensemble, time, and space averages as they are applied to turbulent quantities; the closure problem of the averaged equations and possible closure schemes; Fourier analysis and the spectral form of the continuum equations, both averaged and unaveraged; nonlinear dynamics and chaos theory.

Time to Breathe

Author : Bill Mitchell
Publisher : Bloomsbury Publishing
ISBN 13 : 1472973003
Total Pages : 257 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis Time to Breathe by : Bill Mitchell

Download or read book Time to Breathe written by Bill Mitchell and published by Bloomsbury Publishing. This book was released on 2020-09-17 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever feel like you're so busy and stressed that you forget to breathe? Right now life has never seemed more overwhelming. The COVID pandemic, working from home and lockdowns have turned our working lives upside down, further blurring the line between work and home. We are taking less annual leave, working longer hours than ever and worried about redundancies. There are so many physical and emotional demands on us at the moment it makes it hard not to feel like we are all edging closer and closer to burnout. Dr Bill Mitchell is here to help - a psychologist with decades of experience specialising in helping the overwhelmed, overstressed and overscheduled rebalance their personal and professional lives. In Time to Breathe, Dr Bill brings you invaluable tried and tested, practical solutions from his clinical practice that will help you prioritise what is most important and ensure you stay in a happy, energised space – no matter what is going on around you. Find out how to build resilience in yourself and your family, and how to prevent the drift towards burnout and poor mental health that so many of us suffer from in our busy modern lives. Your family – and your boss – will thank you.

Applied Mechanics Reviews

Author :
Publisher :
ISBN 13 :
Total Pages : 592 pages
Book Rating : 4.:/5 (26 download)

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Book Synopsis Applied Mechanics Reviews by :

Download or read book Applied Mechanics Reviews written by and published by . This book was released on 1974 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt:

On Cassette

Author :
Publisher :
ISBN 13 :
Total Pages : 1792 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis On Cassette by :

Download or read book On Cassette written by and published by . This book was released on 1990 with total page 1792 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Change Enthusiasm

Author : Cassandra Worthy
Publisher : Hay House, Inc
ISBN 13 : 1401971806
Total Pages : 241 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Change Enthusiasm by : Cassandra Worthy

Download or read book Change Enthusiasm written by Cassandra Worthy and published by Hay House, Inc. This book was released on 2023-08-08 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dynamic corporate speaker and coach, Cassandra Worthy, introduces a growth mindset practice that helps readers to view change and the emotions surrounding it as a gift. Cassandra Worthy is a highly sought-after consultant, speaker, and Change Enthusiast, who is sharing her revolutionary approach for not only embracing change but using it to propel you to heights you never imagined. Only 10 percent of successful change adoption is about know-how; the other 90 percent is centered squarely on the motivation and willingness to accept the change. Cassandra explains that if you don't address the emotions surrounding change then your transformation journey will be stopped in its tracks. In this book, Cassandra will teach you to: Redefine your relationship to change Embrace "negative" emotions and use them for epic growth and transformation Make conscious, productive choices in the face of disruption of any sort Develop your resilience muscle View change as something that happens for you vs. to you Cassandra's practical yet inspiring strategies can inspire anyone to authentically embrace change and find their own unique power of resilience during turbulent times. Using insights gleaned from her life, those of her clients, and the tools and exercises she has refined over the years, Cassandra Worthy has written the playbook for anyone leading, influencing, going through, or embarking upon change.

MEMS

Author : Mohamed Gad-el-Hak
Publisher : CRC Press
ISBN 13 : 1420036556
Total Pages : 576 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis MEMS by : Mohamed Gad-el-Hak

Download or read book MEMS written by Mohamed Gad-el-Hak and published by CRC Press. This book was released on 2005-11-29 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt: As our knowledge of microelectromechanical systems (MEMS) continues to grow, so does The MEMS Handbook. The field has changed so much that this Second Edition is now available in three volumes. Individually, each volume provides focused, authoritative treatment of specific areas of interest. Together, they comprise the most comprehensive collection