Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Stress All That Matters
Download Stress All That Matters full books in PDF, epub, and Kindle. Read online Stress All That Matters ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis Stress: All That Matters by : Michael Hyland
Download or read book Stress: All That Matters written by Michael Hyland and published by John Murray. This book was released on 2014-11-28 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bodies can suffer stress even when a person is happy. Find out about the stresses you know about, the ones you don't, how they affect your body, how they make you ill, and what to do about it. In some cultures the concept of stress doesn't exist. But people in those cultures still experience stress. What is stress, how can we understand it, and how can we strip away the myths that surround it? These are the questions that leading health psychologist Michael E. Hyland addresses in Stress: All That Matters. He explains, among other things: - Why some get more stressed than others - How stress causes disease - Relaxation techniques that reduce stress - The place of stress in the story of human evolution and in society today. This is a rigorous yet compassionate introduction which will resonate with anyone experiencing the pressures of the twenty-first century.
Download or read book Burnout written by Emily Nagoski, PhD and published by Ballantine Books. This book was released on 2019-03-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR
Book Synopsis Risk: All That Matters by : Sue Stockdale
Download or read book Risk: All That Matters written by Sue Stockdale and published by Hodder & Stoughton. This book was released on 2015-02-26 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are all risk takers. In life and in business, human attitudes towards risk are terrifyingly irrational. We hugely over-estimate short-term risks (standing near a cliff edge, or selling to someone who may not be credit worthy) but we under-estimate long-term risks (smoking, or acquiring a large company). This book seeks to understand risk from the human perspective. Why do we decide the things that we do, and how can we do it differently or better? This book should be required reading not just for students of business or economics, but for anyone faced with making important decisions.
Book Synopsis Christ Is All That Matters by : Phillip Brown
Download or read book Christ Is All That Matters written by Phillip Brown and published by WestBow Press. This book was released on 2024-04-11 with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt: Phillip Brown’s life changed forever on a May evening in 2005. He fell twenty-six feet from a roof gable, landing on his shoulders and head. He survived. Twelve staples closed the head wound, but the worst damage was invisible, tucked within the complex webs of his brain. A traumatic brain injury stole everything he thought was his, gifts he took for granted. He began journaling. In Christ Is All That Matters, Brown offers a compilation of essays written in the black of morning, his first waking hours with the God he loves. Chronicling his journey with Christ, he shares the goodness of God at work in his life and tells how God used tragedy to transform his walk with God. Brown puts his heart on paper—his fragility, failures, sorrows, joys, and his hopes and dreams, the conversations he has with God. Every essay engages a singular desire. Each encourages one and all to embrace the God who loves them, the God who keeps them, the God who knows them by name.
Download or read book All That Matters written by Ross Fraser and published by John Murray. This book was released on 2015-02-23 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get to the heart of the most talked about topics of our time. All That Matters runs the gamut of the most exciting, interesting and topical subjects of today. To provide a flavour of the All That Matters series, this exclsuive sampler provides the opening chapters from nine notable books including the following: God by Mark Vernon Love by Mark Vernon Water by Paul L. Younger Space Exploration by David Ashford Modern China by Jonanthan Clements Shakespeare's Comedies by Michael Scott Cyber Crime and Warfare by Peter Warren and Michel Streeter Philosophy by Julian Baggini Future Cities by Camilla Ween All That Matters books are written by the world's leading experts, introducing to the quick-minded and curious reader the most important topics and hottest areas of debate on the subjects that really matter.
Book Synopsis Emotion: All That Matters by : Sandi Mann
Download or read book Emotion: All That Matters written by Sandi Mann and published by John Murray. This book was released on 2014-08-29 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite decades of debate, psychologists are still undecided on what exactly emotion is. This book will help students and general readers to explore emotion and reach their own conclusions. The fascinating, and sometimes controversial, topics covered include what emotions actually are, how they are portrayed and recognised, why negative emotions arise and how they can be managed, whether emotion can be effectively faked or hidden, and how emotions affect decision-making. A final chapter, 'The route to happiness', discusses the most sought-after emotion of all, and asks how the research around emotion can be applied practically.
Book Synopsis The Stress Cure by : Linda Evans Shepherd
Download or read book The Stress Cure written by Linda Evans Shepherd and published by Revell. This book was released on 2014-09-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a world filled to the brim with advice, and when it comes to dealing with stress, there's plenty of advice to go around. Sleep more, eat better, avoid this, seek out that. But more advice on coping is not necessarily what the stressed and anxious person needs. What we need is a cure. Linda Evans Shepherd has discovered it. The true remedy to stress, she says, is prayer. In this inspiring book, Shepherd shows readers how to recognize God's continual presence and yield their troubles to the Prince of Peace. Through captivating stories, explorations of fascinating biblical characters, and examples of deeper-than-ever prayers, she brings within readers' grasp the peace that passes understanding. Anyone who is overwhelmed by all of the urgent demands on their time will find in this book a lifeline to true peace.
Book Synopsis The Stress Solution by : Rangan Chatterjee
Download or read book The Stress Solution written by Rangan Chatterjee and published by Penguin UK. This book was released on 2018-12-27 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The very existence of stress generates more stress. The more of it that piles up, the less we're able to cope. It's time to take back control. For Dr Chatterjee, the key to solving the problem of stress is about addressing the underlying causes of our anxieties in four main areas: Body, Mind, Relationships, and Life. Pairing the science of what happens in our brains and our bodies when we become stressed, with personal accounts and patient cases, Dr Chatterjee provides easy to implement solutions for the whole spectrum of stressors we face on a daily basis. From identifying our 'Micro Stress Doses' - those individual portions of stress we encounter moment to moment, and our 'Macro Stress Doses' - those big adverse life events that can have long-lasting impact; Dr Chatterjee will take you on a journey to regain control over your stress, rather than it having control over you. Introducing a new way of thinking about health, The Stress Solution will help you to live a happier, more fulfilling and stress-free life.
Book Synopsis The Upside of Stress by : Kelly McGonigal
Download or read book The Upside of Stress written by Kelly McGonigal and published by Penguin. This book was released on 2016-05-10 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.
Book Synopsis Strict Metrical Tradition by : David Keppel-Jones
Download or read book Strict Metrical Tradition written by David Keppel-Jones and published by McGill-Queen's Press - MQUP. This book was released on 2001-05-04 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keppel-Jones's study focuses on a period of 275 years, during which iambic pentameter variations were conducted with special precision. Representative blocks of verse are chosen from major poets in original authoritative editions, and each variation is analysed on the basis of all cases of that variation. To give precision to certain of the principles, Keppel-Jones follows the linguist Bruce Hayes' definitions of boundaries between word-groups, but handles this material in such a way as to be understood by the general reader. Keppel-Jones found that the practical result of this study is a new metre that he allows him to apply the principles of iambic variation to the anapest. His fascinating and original approach to iambic pentameter will appeal to scholars in the field and also to people with a general interest in poetry.
Book Synopsis Be Smart in Everything That Matters by : Aneina Danro
Download or read book Be Smart in Everything That Matters written by Aneina Danro and published by Andrews UK Limited. This book was released on 2014-05-27 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be smart in everything that matters is an up-to-date guide, telling you how to be a step ahead in building your personality, tackling personal financial matters, making vital decisions when it comes to getting married and some of the basics in food and health. This book is a complete package put together in a concise form. It gives an explanation to important aspects of life and modern trends that one needs to dig deeper to understand. The book can also be given as a gift to a friend, relative or a loved one. Be smart in everything that matters includes different sections that cover character, finance, marriage, food and health. In terms of financial matters, it gives advice on managing personal finance, investing, saving money and budgeting. The introductory chapters deal with what makes you a better person and how important education and technology in the modern world is. They follow on to finance that tell you about the benefits of property investment. The marriage section starts with preparing for marriage, getting married to the right person, going on to the first night, honeymoon destinations and dealing with your mother-in-law. Often, some people are just talented when it comes to handling money and how to make it grow. However, they may not be so good in the kitchen or busy lifestyles take the blame. The book includes a chapter that gives advice on how to avoid common mistakes that make you go wrong in cooking. It also has healthy recipes and other simpler ones to impress family and guests. The last section, which is about food and health, covers different topics like staying in shape, the benefits of coffee and how you can use the highly nutritious fruit, the avocado for health, beauty, food and the environment.
Book Synopsis Damsel Under Stress by : Shanna Swendson
Download or read book Damsel Under Stress written by Shanna Swendson and published by Ballantine Books. This book was released on 2007-05-01 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: To-do: Stop the bad guys. Rescue the wizard. Find the perfect outfit for New Year’s Eve. At last, Owen Palmer, the dreamboat wizard at Magic, Spells, and Illusions, Inc., has conjured up the courage to get Katie Chandler under the mistletoe at the office holiday party. But just when it looks like Katie has found her prince, in pops her inept fairy godmother, Ethelinda, to throw a wand into the works. Ethelinda’s timing couldn’t be worse. A plot hatched by MSI’s rogue ex-employees, Idris and his evil fairy gal pal Ari, threatens to expose the company’s secrets–and the very existence of magic itself. Even worse, it could also mean the end of Katie’s happily-ever-after. Now Katie and Owen must work side by side (but alas, not cheek to cheek) to thwart the villains’ plans. Braving black-magic-wielding sorceresses, subway-dwelling dragons, lovelorn frog princes, and even the dreaded trip to meet Owen’s parents at Christmas, Katie and her beau are in a battle to beat Idris at his own sinister game. All mischief and matters of the heart will come to a head at a big New Year’s Eve gala, when the crystal ball will drop, champagne will pour, and Katie will find herself truly spellbound. Praise for Shanna Swendson’s Once Upon Stilettos “Magical and totally delightful . . . [a] quirky, lighthearted romance.” –freshfiction.com “A fast and funny read. Chicklit meets urban fantasy.” –Mary Jo Putney, author of The Marriage Spell
Book Synopsis Behavioural Dynamics at the Workplace by : Umashankar K
Download or read book Behavioural Dynamics at the Workplace written by Umashankar K and published by Taylor & Francis. This book was released on 2020-11-23 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers strategies and effective ways for professional improvement in the workplace. It focuses on behavioural dynamics in a work environment, and offers perspectives on self-assessment, critical thinking, experiential learning, stress management and information processing. The book discusses concepts like self-image and self-concept which have been aligned with professional excellence and provides a psychoanalytic and theoretical understanding of organizational dynamics, individual and group behaviour, and the expectations of the contemporary corporate world. Through case studies, stories, helpful questionnaires and guides, the volume offers tools and practical solutions for young professionals to develop essential skills to thrive in their careers. It also highlights the importance of effective listening, communication, and identifying cognitive, behavioural and transpersonal patterns for professional and personal development. Insightful and detailed, the book is an essential read for students and professionals in the field of management, business communication, human resource, and behavioural psychology. It will also be of great use to young professionals working in various sectors who are interested in learning about organizational dynamics.
Book Synopsis The Tapping Solution for Manifesting Your Greatest Self by : Nick Ortner
Download or read book The Tapping Solution for Manifesting Your Greatest Self written by Nick Ortner and published by Hay House, Inc. This book was released on 2019-02-19 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times best-selling creator of the Tapping Solution offers a three-week program of practical self-inquiry and hands-on work designed to unlock your life's full potential. Have you ever had the feeling your life just isn't working? That no matter how much you push and direct, or sit back and let go, the square peg you're holding just won't fit into the round hole that is your life? What if, instead, the roadblocks went away? What if you could experience more ease and flow in your life, banish self-doubt, fear, and anxiety, and live your greatest life? Can you imagine what that would look like--and more important, what it would feel like? Now Tapping Solution creator and New York Times best-selling author Nick Ortner helps you not only imagine it but make it a reality. The Tapping Solution for Manifesting Your Greatest Self guides you through a 21-day process of self-discovery and self-development using the simple, proven practice called Tapping (also known as Emotional Freedom Techniques). Each of the 21 stages includes a Daily Challenge and a Tapping Meditation to help the changes you're making take root. And you can work through the program at your own pace--doing one stage every day, every three days, every week, or whatever you like--with exclusive e-mail reminders from Nick to support you throughout the process. Drawing on wisdom sources from Aristotle to Dr. Seuss, along with Nick's own deep well of insight and stories from his daily life, this book is terrific fun to read. It's also a powerful tool for transformation. "We're going to work together to let your light shine brighter than ever before," Nick writes, "to create the life experiences you most deserve and desire." Ready? Then let's get tapping!
Book Synopsis Vietnam, My Deliverance; Traumatic Stress, My Salvation by : Jim Carmichael
Download or read book Vietnam, My Deliverance; Traumatic Stress, My Salvation written by Jim Carmichael and published by LifeRich Publishing. This book was released on 2022-05-08 with total page 518 pages. Available in PDF, EPUB and Kindle. Book excerpt: Post-traumatic stress disorder is both a gift and tool in God’s hands. The Lord has designed a person’s brain to adjust to the rigors of combat or abuse. Combat’s despair can also drive us to Christ. Jim Carmichael, Ph.D. looks back at his service in Vietnam and how it impacted his life upon returning home in this book. More importantly, he reveals how God led him to find redemption, obedience to God, and transformation into the image of Jesus Christ through suffering. In sharing his story, the author seeks to answer questions such as: · What is the purpose of PTSD? · Why don’t all combatants suffer from PTSD? · How can God deliver individuals from bondage? · What can be done to prevent PTSD victims from dying by suicide? The author stresses that the Veterans Administration should do more to teach veterans and their families about how the brain changes when it’s subjected to constant stress. He also highlights how combatants throughout history have been impacted by stress. Join the author as he praises and thanks God for using the horrors of Vietnam to drive him to Christ.
Book Synopsis Family Stress Management by : Pauline Boss
Download or read book Family Stress Management written by Pauline Boss and published by SAGE Publications. This book was released on 2016-07-27 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Third Edition of Family Stress Management by Pauline Boss, Chalandra M. Bryant, and Jay A. Mancini continues its original commitment to recognize both the external and internal contexts in which distressed families find themselves. With its hallmark Contextual Model of Family Stress (CMFS), the Third Edition provides practitioners and researchers with a useful framework to understand and help distressed individuals, couples, and families. The example of a universal stressor—a death in the family—highlights cultural differences in ways of coping. Throughout, there is new emphasis on diversity and the nuances of family stress management—such as ambiguous loss—plus new discussions on family resilience and community as resources for support.
Download or read book Solomon's Garden written by Tammy Kennedy and published by Xulon Press. This book was released on 2008-06 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tammy explains how Solomon's Garden could potentially put a significant dent in the divorce rate and how men could be set free to truly be the men God intended for them to be! As women take their role as "helpmates" more seriously, they automatically strengthen their husbands in the battles they face. Tammy mentors women how to be "soft as a dove and yet wise as a serpent!" Her insight reveals how it's possible for husbands not to resort looking to this world to fulfill his needs and desires since God created his wife for that delightful job! Learn how pleasurable it can be as she teaches, with unique style, the many different components of Solomon's Garden. Tammy teaches men and women that the amazing entertainment BEFORE foreplay is the key to complete sexual fulfillment and enduring relationship between husbands and wives! This is not your typical marriage/relationship guide! Tammy Kennedy is the author of Solomon's Garden. She is a Registered Nurse for the state of Texas with an Associate's Degree in Nursing from Tarleton State University in Stephenville, Texas, since 1994. She was nominated by her peers and received the 2007 Outstanding Nurse award in her department. She continues to live in Texas with her husband, Jimmy Kennedy, whom she has been married to for the past sixteen years. They are the parents of seven children and currently have three grandchildren with the fourth due in May, 2008.
