Stop Smoking Through Self Hypnosis

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Smoking Cessation by Self-Hypnosis

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Author : Dr. Steve Grattan
Publisher : Archway Publishing
ISBN 13 : 1480806374
Total Pages : 153 pages
Book Rating : 4.4/5 (88 download)

Book Synopsis Smoking Cessation by Self-Hypnosis by : Dr. Steve Grattan

Download or read book Smoking Cessation by Self-Hypnosis written by Dr. Steve Grattan and published by Archway Publishing. This book was released on 2014-04 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are a smoker looking to quit, you've probably tried many times unsuccessfully. In Smoking by Cessation by Self-Hypnosis, author Dr. Steve Grattan provides not only a resource for anyone interested in understanding the reasons for smoking, but also practical, proven techniques on how to use self-hypnosis to quit smoking effectively. More than a simple how-to-stop-smoking guide, Smoking Cessation by Self-Hypnosis helps you gain a deeper understanding of yourself in order to achieve a broader grasp of both the internal and external causes of smoking. This broader understanding creates a foundation for smoking cessation that is more promising than a simplistic approach. In addition to providing an overview on hypnosis and how the mind works, Grattan discusses his personal experience with the method and also shares case studies. Informative and challenging, Smoking Cessation by Self-Hypnosis offers real hope to smokers seriously committed to doing what it takes to quit successfully and become nonsmokers.

Quit Smoking in Six Weeks with Self Hypnosis!

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Author : Christopher Harris
Publisher : CreateSpace
ISBN 13 : 9781494956226
Total Pages : 50 pages
Book Rating : 4.9/5 (562 download)

Book Synopsis Quit Smoking in Six Weeks with Self Hypnosis! by : Christopher Harris

Download or read book Quit Smoking in Six Weeks with Self Hypnosis! written by Christopher Harris and published by CreateSpace. This book was released on 2014-01 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now you can get a Complete Stop Smoking Self- Hypnosis Program for less than the price of one pack of cigarettes! Did you know that 633 studies of involving 71,806 subjects voted hypnosis the #1 way to stop smoking? In fact, hypnosis has been ranked the #1 way to quit smoking by doctors and researchers alike. Certified Smoking Cessation Hypnosis Specialist Christopher Harris is one of the most effective stop-smoking hypnotherapists in Los Angeles – and in this revolutionary book he will bring the hypnotherapists office to you at a savings of hundreds of dollars! This book is a week-by-week guide to permanently stop smoking. Over the next six weeks you will be lead on a journey of self-discovery. You will learn why you smoke and how to use self-hypnosis to regain control. Ninety-six percent of smokers can quit in six weeks with this book -Are you ready to stop smoking and kick the habit forever? About The Author: Christopher Harris is a Certified Master Hypnotist and Certified Smoking Cessation Hypnosis Specialist with a private practice in Los Angeles, CA. He is one of the most successful stop-smoking hypnotists in Los Angeles. Chris stands behind his techniques, as a smoker for nearly 15 years his motto is “If I can do it you can do it”! Chris offers one-on-one hypnotherapy sessions in person at his office locations in Los Angeles and via Skype and telephone for those living outside of Southern California. Chris is also a Public Speaker and regularly teaches group classes for companies and other organizations. To contact him for hypnotherapy sessions or Speaking Engagements call 424-27-THINK (424-278-4465).

Stop Smoking Through Self Hypnosis

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Author : I. Gilbert
Publisher : Prima Lifestyles
ISBN 13 : 9780914629375
Total Pages : pages
Book Rating : 4.6/5 (293 download)

Book Synopsis Stop Smoking Through Self Hypnosis by : I. Gilbert

Download or read book Stop Smoking Through Self Hypnosis written by I. Gilbert and published by Prima Lifestyles. This book was released on 1987-10-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Stop Smoking Now Without Gaining Weight

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Author : Allen Carr
Publisher : Arcturus Publishing
ISBN 13 : 1848373732
Total Pages : 245 pages
Book Rating : 4.8/5 (483 download)

Book Synopsis Stop Smoking Now Without Gaining Weight by : Allen Carr

Download or read book Stop Smoking Now Without Gaining Weight written by Allen Carr and published by Arcturus Publishing. This book was released on 2009 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smoking.

Hypnosis for Smoking Cessation

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Author : David Botsford
Publisher : Crown House Publishing
ISBN 13 : 9781845900748
Total Pages : 267 pages
Book Rating : 4.9/5 (7 download)

Book Synopsis Hypnosis for Smoking Cessation by : David Botsford

Download or read book Hypnosis for Smoking Cessation written by David Botsford and published by Crown House Publishing. This book was released on 2007 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining Ericksonian hypnotherapy and NLP with techniques taken from cognitive therapy, yoga, and stress management, Botsford explains how to deal with every possible situation in smoking cessation. This work shows professionals how to influence the client and teach self-hypnosis and other techniques which will help maintain the client as a non-smoker.

Quit Smoking Hypnosis Guided Self-Hypnosis & Meditations To Stop Smoking Addiction & Smoking Cessation Including Positive Affirmations, Visualizations & Relaxation Techniques

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Author : Meditation Made Effortless
Publisher : Meditation Made Effortless
ISBN 13 : 9781801345484
Total Pages : 174 pages
Book Rating : 4.3/5 (454 download)

Book Synopsis Quit Smoking Hypnosis Guided Self-Hypnosis & Meditations To Stop Smoking Addiction & Smoking Cessation Including Positive Affirmations, Visualizations & Relaxation Techniques by : Meditation Made Effortless

Download or read book Quit Smoking Hypnosis Guided Self-Hypnosis & Meditations To Stop Smoking Addiction & Smoking Cessation Including Positive Affirmations, Visualizations & Relaxation Techniques written by Meditation Made Effortless and published by Meditation Made Effortless. This book was released on 2021-01-25 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: If You Want To Finally Quit Smoking & Develop Healthy Habits In It's Place By Utilizing The Power Of Hypnosis Then Keep Reading... Let's start here. The New Scientist Magazine Comprehensive Study stated 'Hypnotherapy enjoys a greater success rate than any other in helping people quit smoking.' Why is that? Why can some people stop after 1 session of Hypnotherapy after years of failing trying to quit? It's because Smoking, like all habits, is controlled by the unconscious part of the mind. And, Hypnosis helps us access the REM state in which we are more open to new ideas and suggestions, and once this is reprogrammed the smoking urge is simply gone. Up until now you have been programmed to believe smoking has done good for you, and that it is a positive habit. Things like relieving stress, confidence and weight control have been associated with your smoking. Hypnosis will reprogram your unconscious to produce these positive intentions you believed Cigarettes gave you, but in far healthier ways. The majority of Cigarettes are smoked through habit or conditioned response to stimuli, by changing that habit and conditioned response, suddenly smoking will be a thing of your past. Anyways, Here's A Slither Of What This Audiobook Can do For You... Help Reduce And Eventually Completely Remove Your Cravings For Cigarettes, Tobacco And Nicotine Rewire Your Brain To Develop Healthy Habits To Replace Your Smoking Habit Positive Affirmations To Help You Overcome Your Smoking Addiction Once And For All Relaxation Techniques That Can Also Be Used To Help You Fall Asleep A Subconscious Top-Down Rewiring Process To Prevent Yourself instantly Turning To Cigarettes As A Conditioned Response A Complete Transformation Of Your Beliefs Around Smoking, That Makes Quitting Inevitable! And SO Much More! So, If You're Ready To Live A Smoking Free Lifestyle And Become The Healthiest Version Of Yourself, Scroll Up And Click "Add To Cart."

Self-Hypnosis to Stop Smoking

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Author : Herb Marlow
Publisher :
ISBN 13 : 9781686166402
Total Pages : 26 pages
Book Rating : 4.1/5 (664 download)

Book Synopsis Self-Hypnosis to Stop Smoking by : Herb Marlow

Download or read book Self-Hypnosis to Stop Smoking written by Herb Marlow and published by . This book was released on 2019-08-19 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to quit smoking but can't seem to do it without help? You are not alone. Have you read the online ads about quitting and failed to find a way that fits you? Then this book: SELF-HYPNOSIS TO STOP SMOKING is the answer for you. What has to happen to overcome your nicotine addiction is a change in your sub-conscious mind, and that will be accomplished as you follow the program in the book. As you follow the procedures in SELF-HYPNOSIS TO STOP SMOKING you will find that your desire to smoke will disappear and you will become a non-smoker. Many others have accomplished their goal through self-hypnosis - why not you?

Cognitive-Behavioral Therapy, Mindfulness, and Hypnosis for Smoking Cessation

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Author : Joseph P. Green
Publisher : John Wiley & Sons
ISBN 13 : 1119139643
Total Pages : 247 pages
Book Rating : 4.1/5 (191 download)

Book Synopsis Cognitive-Behavioral Therapy, Mindfulness, and Hypnosis for Smoking Cessation by : Joseph P. Green

Download or read book Cognitive-Behavioral Therapy, Mindfulness, and Hypnosis for Smoking Cessation written by Joseph P. Green and published by John Wiley & Sons. This book was released on 2018-11-12 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: A scientifically informed intervention to help smokers quit for life, based in cognitive-behavioral therapy Cognitive-Behavioral Therapy, Mindfulness, and Hypnosis for Smoking Cessation: A Scientifically Informed Intervention presents a comprehensive program developed by noted experts to help smokers achieve their goal of life-long abstinence from smoking. This brief, cost-effective intervention, called The Winning Edge, incorporates state-of-the-science advances and best clinical practices in the treatment of tobacco addiction and offers participants a unique blend of strategies based on cognitive-behavioral, mindfulness, and hypnotic approaches to achieve smoking cessation. This valuable treatment guide, developed and refined over the past 30 years, provides all of the information necessary for health care providers to implement the program on a group or individual basis. This important resource: Provides a detailed, step-by-step guide to conducting the program, with scripts for providers and handouts for participants Explains the scientific basis for the many strategies of cognitive, behavioral, and affective change in The Winning Edge program Contains information for treatment providers on frequently asked questions, adapting and tailoring the program to the needs of participants, and overcoming challenges, ambivalence, and resistance to stop smoking Written for a wide audience of mental health professionals, Cognitive-Behavioral Therapy, Mindfulness, and Hypnosis for Smoking Cessation: A Scientifically Informed Intervention offers a comprehensive, science-based approach to help participants achieve their goal of a smoke-free life.

Quit Smoking Hypnosis

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Author : Jessica Jacobs
Publisher :
ISBN 13 : 9781801348317
Total Pages : 94 pages
Book Rating : 4.3/5 (483 download)

Book Synopsis Quit Smoking Hypnosis by : Jessica Jacobs

Download or read book Quit Smoking Hypnosis written by Jessica Jacobs and published by . This book was released on 2021-05-06 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing How You Can Quit Smoking & Replace It With Healthy Habits Using The Power Of Hypnosis Let's begin with this- The New Scientist magazine comprehensive study stated: "Hypnotherapy enjoys a greater success rate than any other method in helping people quit smoking." Now, I bet your wondering just how Hypnosis has such a high success rate. Put simply, it's because smoking, like all our habits, is controlled by the unconscious part of the mind. And, what Hypnosis does is help us access this REM state in which we are more open to new ideas & suggestions, then as this is reprogrammed with the truth about smoking, the urge falls away. Up until now, you have been programmed to believe smoking has done good for you and actually has a positive benefit in your life. Sure, you've heard it can increase the risk of cancer, but you think the "benefits' like weight loss, reduced anxiety & stress etc make Smoking a 'good' habit. Hypnosis will transform this & reveal the truth to your unconscious mind when it is open to suggestions! The majority of cigarettes are simply smoked through habit or a conditioned response to stimuli, so by changing that habit and conditioned response, smoking becomes a thing of your past. Anyways, here's a tiny example of what these Hypnosis can do for you: - Help Reduce And Eventually Completely Remove Your Smoking Cravings - Rewire Your Brain & Reprogram Your Mind To Develop Healthy Habits In Place of Smoking - Positive Affirmations To Help You Overcome Your Smoking Addiction FOR GOOD! - Relaxation Techniques That Can Use In Place Of Smoking When Stress Strikes - A Subconscious Top-Down Brain Rewiring Process To Prevent Yourself Instantly Turning To Smoking As The Conditioned Response And So Much More! So, If You're Ready To Start Your Journey To a Smoke-Free Happier & Healthier You Then Scroll Up And Buy This Audiobook!

How to Quit Smoking Through Self-hypnosis

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Author : Kurt W. Schmid
Publisher :
ISBN 13 :
Total Pages : 85 pages
Book Rating : 4.:/5 (44 download)

Book Synopsis How to Quit Smoking Through Self-hypnosis by : Kurt W. Schmid

Download or read book How to Quit Smoking Through Self-hypnosis written by Kurt W. Schmid and published by . This book was released on 1971 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt:

How to Stop Smoking Through Self-hypnosis

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Author : Leslie M. Le Cron
Publisher :
ISBN 13 :
Total Pages : 202 pages
Book Rating : 4.3/5 (91 download)

Book Synopsis How to Stop Smoking Through Self-hypnosis by : Leslie M. Le Cron

Download or read book How to Stop Smoking Through Self-hypnosis written by Leslie M. Le Cron and published by . This book was released on 1964 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt:

How to Stop Smoking Through Self-hypnosis

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Author : Leslie M. LeCron
Publisher :
ISBN 13 :
Total Pages : 170 pages
Book Rating : 4.:/5 (119 download)

Book Synopsis How to Stop Smoking Through Self-hypnosis by : Leslie M. LeCron

Download or read book How to Stop Smoking Through Self-hypnosis written by Leslie M. LeCron and published by . This book was released on 1971 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Quit Smoking with Self-Hypnosis

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Author : Michael Cox
Publisher :
ISBN 13 :
Total Pages : 251 pages
Book Rating : 4.5/5 (262 download)

Book Synopsis Quit Smoking with Self-Hypnosis by : Michael Cox

Download or read book Quit Smoking with Self-Hypnosis written by Michael Cox and published by . This book was released on 2021-06-24 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to quit smoking for good but can't even imagine going again through the trauma of withdrawal or relapse? If the answer is yes, smile because as you continue reading, you will finally find the solution you've been longing for. Electronic cigarettes, nicotine patches, nicotine chewing gum, gradual reduction of cigarettes, willpower; you tried everything, but nothing has worked to quit smoking. Why? It's not your fault, nor should you blame yourself for previous unsuccessful attempts. It's because all these methods don't work deeply enough; they don't reach your mind. In fact, it's from the mind that your desire to smoke starts, and if you don't turn off the "button" that orders you to do it, nothing will ever work. That's where hypnosis comes in. Forget those TV stage tricks that have damaged the public image of hypnosis. Here we are talking about a scientific method successfully used in treating a wide variety of conditions, such as anxiety, pain, depression, and of course, smoking addiction. A 2018 study published in the Journal of Global Oncology showed that 80% of a sample of smokers undergoing hypnosis interrupted tobacco dependence and avoided relapse. It is a very high success rate compared with all the existing quit smoking methods. The reason is that hypnosis can transform the cognitive system, allowing smokers to naturally stop their smoking cravings. In other words, you won't have to worry about quitting smoking anymore because you simply will find it unattractive. Once you have reprogrammed your mind along the lines of a non-smoker, the effects associated with nicotine withdrawal may still occur in the early days. What you need to do then is simply keep listening. In fact, the second part of the book contains methods based on hypnosis and guided meditation to help you: - Free yourself from stress and anxiety - Overcome insomnia - Control your weight or even lose weight. Please Note. This method is: ● 80% Effective: It doesn't matter if you've tried everything before and nothing has worked. And it doesn't matter if you think you're "immune" to self-hypnosis. Nobody is. If you want to be part of the 80%, the only thing that matters is that you are sincerely determined to quit smoking for good. ● 100% Easy: Just listen to the hypnotic audios like a podcast for a few minutes a day to quit smoking. You don't have to struggle. ● 100% Natural: Self-hypnosis is the most natural and safest way to quit smoking. And it's without contraindications. ● 100% Healthy: This is the only smoking cessation method that improves your health with a 360 degrees approach. It also allows you to reach your ideal weight, makes you sleep better, and improves your mood. Quit smoking can be a great opportunity to significantly improve your life quality and make your loved ones proud of you. Do it before it's too late. Start Listening to These Audios Now.

Stop Smoking Through Self-hypnosis

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Author : Isabel Gilbert
Publisher : Prima Lifestyles
ISBN 13 : 9780914629368
Total Pages : 87 pages
Book Rating : 4.6/5 (293 download)

Book Synopsis Stop Smoking Through Self-hypnosis by : Isabel Gilbert

Download or read book Stop Smoking Through Self-hypnosis written by Isabel Gilbert and published by Prima Lifestyles. This book was released on 1987-09-01 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering a simple-to-follow and highly effective method of breaking the habit of smoking, Isabel Gilbert presents her material with style and humor. The book also tells how to eliminate the reason you started smoking, instructions fo r self-hypnosis, and how to manage the desire to smoke.

Self-Hypnosis - A Simple Technique to Quit Smoking

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Author : Taylor Wagner
Publisher :
ISBN 13 :
Total Pages : 32 pages
Book Rating : 4.7/5 (195 download)

Book Synopsis Self-Hypnosis - A Simple Technique to Quit Smoking by : Taylor Wagner

Download or read book Self-Hypnosis - A Simple Technique to Quit Smoking written by Taylor Wagner and published by . This book was released on 2021-03-09 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-Hypnosis - A Simple Technique to Quit Smoking: How to Use The Power of Self-Hypnosis to Eliminate The Smoking Habit from Your Life If you are reading this, you (or a loved one) have tried everything you possibly can to quit smoking. Regardless of your reasons, quitting smoking is difficult, and it could the hardest challenge you ever live through. Smoking is one of the hardest habits to break since smoking gets you hooked, often as soon as you have your first smoke. While some smokers use smoking as a tool for stress management, the truth is a majority of smokers, say 80% would be happy if they'd stop smoking. These individuals have tried all they know, and if you are on this path, you know just how hard and unnerving it is. But with hypnosis on the table (hypnotherapy in the medical world), you might be able to overcome the smoking scourge you've been battling.

Quit Smoking & Alcohol Hypnosis (2 In 1) Guided Self-Hypnosis & Meditations To Overcome Alcoholism & Smoking Cessation Including Positive Affirmations

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Author : Meditation Made Effortless
Publisher : Meditation Made Effortless
ISBN 13 : 9781801345477
Total Pages : 170 pages
Book Rating : 4.3/5 (454 download)

Book Synopsis Quit Smoking & Alcohol Hypnosis (2 In 1) Guided Self-Hypnosis & Meditations To Overcome Alcoholism & Smoking Cessation Including Positive Affirmations by : Meditation Made Effortless

Download or read book Quit Smoking & Alcohol Hypnosis (2 In 1) Guided Self-Hypnosis & Meditations To Overcome Alcoholism & Smoking Cessation Including Positive Affirmations written by Meditation Made Effortless and published by Meditation Made Effortless. This book was released on 2021-01-25 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: If You Want To Finally Quit Smoking And Drinking Alcohol & Develop Healthy Habits In Their Place By Utilizing The Power Of Hypnosis Then Keep Reading... Let's start here. The New Scientist Magazine Comprehensive Study stated 'Hypnotherapy enjoys a greater success rate than any other in helping people quit smoking.' The same effectiveness can be had for Alcohol addiction also. Why is that? Why can some people stop after 1 session of Hypnotherapy after years of failing trying to quit? It's because Smoking& Drinking, like all habits, is controlled by the unconscious part of the mind. And, Hypnosis helps us access the REM state in which we are more open to new ideas and suggestions, and once this is reprogrammed the smoking urge is simply gone. Up until now you have been programmed to believe smoking& drinking has done good for you, and that it is a positive habit. Things like relieving stress, confidence and weight control have been associated with these behaviors. Hypnosis will reprogram your unconscious to produce these positive intentions you believed Cigarettes gave you, but in far healthier ways. Anyways, Here's A Slither Of What This Audiobook Can do For You... Help Reduce And Eventually Completely Remove Your Cravings For Cigarettes, Tobacco And Nicotine Rewire Your Brain To Develop Healthy Habits To Replace Your Smoking Habit Positive Affirmations To Help You Overcome Your Smoking Addiction Once And For All Help Reduce & Completely Remove Your Cravings For Alcohol A Complete Transformation Of Your Beliefs Around Drinking Alcohol, That Makes Quitting Inevitable! Improve Your Health & Lose Weight By Giving Up Alcohol & Reducing Not Only Your Daily Calories But Your Daily Toxin Intake! And SO Much More! So, If You Want 20 Hours + Of Hypnosis To Help You Live A Smoking & Alcohol Free Lifestyle And Become The Healthiest Version Of Yourself, Scroll Up And Click "Add To Cart."

How to Lose Weight and Stop Smoking Through Self-Hypnosis

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Author : Robert E. Duke
Publisher : Irvington Pub
ISBN 13 : 9780829012576
Total Pages : pages
Book Rating : 4.0/5 (125 download)

Book Synopsis How to Lose Weight and Stop Smoking Through Self-Hypnosis by : Robert E. Duke

Download or read book How to Lose Weight and Stop Smoking Through Self-Hypnosis written by Robert E. Duke and published by Irvington Pub. This book was released on 1986-08-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: