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Author : David L. Johnson
Publisher : Infinity Pub
ISBN 13 : 9780741404817
Total Pages : 220 pages
Book Rating : 4.4/5 (48 download)
Download or read book Stop Smoking and Chewing Tobacco for Life Changes written by David L. Johnson and published by Infinity Pub. This book was released on 2000-09 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : DIANE Publishing
ISBN 13 : 9781422314517
Total Pages : 24 pages
Book Rating : 4.3/5 (145 download)
Download or read book Spit Tobacco written by and published by DIANE Publishing. This book was released on 2002 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Brad Rodu
Publisher : Sulzburger & Graham Publishing
ISBN 13 :
Total Pages : 224 pages
Book Rating : 4.3/5 (91 download)
Download or read book For Smokers Only written by Brad Rodu and published by Sulzburger & Graham Publishing. This book was released on 1995 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: An explanation on the advantages of smokeless tobacco to cigarettes and as a better alternative to the nicotine patch.
Author : Donald Fosio
Publisher :
ISBN 13 : 9781981912599
Total Pages : 34 pages
Book Rating : 4.9/5 (125 download)
Download or read book How to Quit Chewing Tobacco for Good written by Donald Fosio and published by . This book was released on 2014-12-13 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're finally ready to kick your chewing tobacco habit, then this book is for you!Quitting any habit can be hard to do, especially it's a habit that you have had for a long time. Dipping, especially, is so addictive because not only is nicotine, an addictive chemical substance involved, but also because a person gets used to the feeling of having dip in their mouth, similar to how smokers also get used to having a cigarette between their fingers. But unlike smoking cigarettes, dipping does not include the convenience of a filter to get rid of most of the harmful chemicals found in tobacco. Rather, all that bad stuff is directly absorbed, causing health problems a whole lot faster than smoking. Let's face it: Quitting the habit is not the easiest thing to do but, as the old saying goes, "nothing worth doing can be done overnight." The advantages of quitting are well worth all the hard work and withdrawals that you will have to endure. This book is here to help you, and throughout it, we will be discussing not just the "why," but more importantly, the "how." I'll walk through understanding the addiction, knowing how to quit properly, and learning how to ultimately live a tobacco-free life. Don't wait another day - let's get started now!
Author : Charles H. Elliott
Publisher : John Wiley & Sons
ISBN 13 : 1119616956
Total Pages : 429 pages
Book Rating : 4.1/5 (196 download)
Download or read book Quitting Smoking & Vaping For Dummies written by Charles H. Elliott and published by John Wiley & Sons. This book was released on 2019-12-23 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give up smoking and vaping for good Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping For Dummies delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works. Whether you’re a smoker or a vaper, or have a loved one that needs to break the habit, this trusted guidebook walks you through building a personal quitting plan. Offering information on new and effective medication treatments, Cognitive Behavior Therapy (CBT), and building resilience, it sets you or a family member on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life. Inside • Determine your quit day • Change thought patterns • Explain the dangers of vaping to children/teens • Avoid or move past relapses • Recognize the risks • Deal with triggers • Help a loved one quit
Author : United States. Public Health Service. Office of the Surgeon General
Publisher :
ISBN 13 :
Total Pages : 670 pages
Book Rating : 4.:/5 (319 download)
Download or read book The Health Benefits of Smoking Cessation written by United States. Public Health Service. Office of the Surgeon General and published by . This book was released on 1990 with total page 670 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309051290
Total Pages : 321 pages
Book Rating : 4.3/5 (9 download)
Download or read book Growing Up Tobacco Free written by Institute of Medicine and published by National Academies Press. This book was released on 1994-02-01 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tobacco use kills more people than any other addiction and we know that addiction starts in childhood and youth. We all agree that youths should not smoke, but how can this be accomplished? What prevention messages will they find compelling? What effect does tobacco advertisingâ€"more than $10 million worth every dayâ€"have on youths? Can we responsibly and effectively restrict their access to tobacco products? These questions and more are addressed in Growing Up Tobacco Free, prepared by the Institute of Medicine to help everyone understand the troubling issues surrounding youths and tobacco use. Growing Up Tobacco Free provides a readable explanation of nicotine's effects and the process of addiction, and documents the search for an effective approach to preventing the use of cigarettes, chewing and spitting tobacco, and snuff by children and youths. It covers the results of recent initiatives to limit young people's access to tobacco and discusses approaches to controls or bans on tobacco sales, price sensitivity among adolescents, and arguments for and against taxation as a prevention strategy for tobacco use. The controversial area of tobacco advertising is thoroughly examined. With clear guidelines for public action, everyone can benefit by reading and acting on the messages in this comprehensive and compelling book.
Author : Janice Riley
Publisher : Xlibris Corporation
ISBN 13 : 1483687872
Total Pages : 177 pages
Book Rating : 4.4/5 (836 download)
Download or read book Surviving the Habit written by Janice Riley and published by Xlibris Corporation. This book was released on 2013-10-04 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Making of a Smokeless Survivor Surviving the Habit, a Nicotine Addicts Guide to Quitting Smoking, is your call to become a smokeless survivor. The program is designed using six narrative chapters each with a corresponding workbook to help tobacco users conquer their craving cycle and quit smoking for good. Your program will begin with desire building work to develop a quitting thought process. You will become familiar with nicotine dependency/tobacco use disorder and the idea of being a nicotine addict. You will be use tools such as a smokers time table and a food intake formula to begin quitting and avoid weight gain. You will develop a relapse prevention plan using five unique concepts and will be given tools to integrate spirituality into your daily life.
Author :
Publisher :
ISBN 13 : 9780660370910
Total Pages : 52 pages
Book Rating : 4.3/5 (79 download)
Download or read book On the Road to Quitting written by and published by . This book was released on 2021 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : K. Slama
Publisher : Springer
ISBN 13 : 9781461357797
Total Pages : 0 pages
Book Rating : 4.3/5 (577 download)
Download or read book Tobacco and Health written by K. Slama and published by Springer. This book was released on 2013-02-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 1,100 delegates from a hundred countries attended the 9th World Conference onTobaccoandHealth. Afterfivedaysofdebate, severalimportantresolutionswereadopted unanimously and will be landmarks in the fight against tobacco. This great success is due to three facts which emerged from the discussions: 1. Itappears clearlynowthattherisksassociated withtobaccoaremuchgreaterthan previously assumed. Out of two regular smokers, one will die from a tobacco related disease. 2. Reducing tobacco consumption can be achieved but the data collected in several countriesshowthatitrequiresaglobalstrategy.Thisstrategywasmuchdebatedduring theconference. Theresolutionsadoptedemphasizetheagreementofthedelegateson themainpoints. Actionto fight thegrowingepidemicoftobacco-attributabledisease and death involves convincing the general public, the medical community and decision-makers ofthe need to act for tobacco control. The most efficient tools for helping individuals never to start or successfully to stop using tobacco should be developed; effective tobacco control endeavors are required to counteractthe actions ofthe powerful and influential tobacco manufacturers. With the help and under the aegis ofWHO, DICC, IUATLD, ISFC, IOCD, and IUHPE, an international alliance for health and against tobacco shouldunite all those who are engaged in this fight.
Author : Suzanne Harris
Publisher : Avasta Press
ISBN 13 : 9781944473020
Total Pages : 366 pages
Book Rating : 4.4/5 (73 download)
Download or read book Learning to Quit written by Suzanne Harris and published by Avasta Press. This book was released on 2020-03-18 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set yourself free from smoking. Strategy trumps willpower! Personal stories paired with moving photographic portraits. Empathetic, non-judgmental advice to stop smoking for good.Have you tried to quit smoking, only to find yourself reaching for a cigarette again and again? Tired of feeling bad about your health and making promises to the ones that love you? Set a "learning" mindset and reframe these past quit attempts as trial runs. It's not your fault that you are a smoker. Nicotine is incredibly addictive, but you can beat it! Your amazing life as a non-smoker lies just around the corner. This book provides the friendly, positive support you need on your quit smoking journey. Simply by reading this book, you'll take an extremely important step to stop smoking cigarettes and end nicotine addiction. Every person's journey is different, and yours is unique. The work that you're embarking on is shared by the 24 people interviewed for Learning to Quit. Join millions of ex-smokers around the world who have broken free from tobacco.You'll not only learn how to quit smoking; the medical section will equip you with vital health information. Learn how smoking effects your lungs, heart, brain, mood, weight and pregnancy. Explore different smoking cessation medication options. Feel inspired learning how quickly your health and quality of life will improve after you smoke your last cigarette. Learn more about the vaping controversy, plus vaping dangers and health risks.Suzanne Harris, RN, NCTTP and Paul Brunetta, MD cofounded the Fontana Tobacco Treatment Center and are both former smokers. They've offered assistance to over 1000 smokers seeking help. They specifically developed Learning to Quit share the action plan, knowledge and support you need to take control of your health. This book is not just about becoming smoke-free, it's also about change; it's about radically changing your life by ending a huge relationship-your tobacco dependence.BONUS: This book includes access to an entire library of free resources, including quit plans, mindset exercises, nicotine dependence tests and more!
Author : Royal College of Physicians of London. Tobacco Advisory Group
Publisher :
ISBN 13 : 9781860163197
Total Pages : 242 pages
Book Rating : 4.1/5 (631 download)
Download or read book Harm Reduction in Nicotine Addiction written by Royal College of Physicians of London. Tobacco Advisory Group and published by . This book was released on 2007-01-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: This report makes the case for radical reforms to the way nicotine products are regulated and used in society.
Author :
Publisher : DIANE Publishing
ISBN 13 : 1437906621
Total Pages : 276 pages
Book Rating : 4.4/5 (379 download)
Download or read book Treating Tobacco Use and Dependence: 2008 Update: Clinical Practice Guideline written by and published by DIANE Publishing. This book was released on 2009 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : United States. Public Health Service. Office of the Surgeon General
Publisher : U.S. Government Printing Office
ISBN 13 :
Total Pages : 928 pages
Book Rating : 4.:/5 (9 download)
Download or read book Preventing Tobacco Use Among Youth and Young Adults written by United States. Public Health Service. Office of the Surgeon General and published by U.S. Government Printing Office. This book was released on 2012 with total page 928 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Surgeon General's report details the causes and the consequences of tobacco use among youth and young adults by focusing on the social, environmental, advertising, and marketing influences that encourage youth and young adults to initiate and sustain tobacco use. This is the first time tobacco data on young adults as a discrete population have been explored in detail. The report also highlights successful strategies to prevent young people from using tobacco
Author :
Publisher :
ISBN 13 :
Total Pages : 728 pages
Book Rating : 4.:/5 (318 download)
Download or read book How Tobacco Smoke Causes Disease written by and published by . This book was released on 2010 with total page 728 pages. Available in PDF, EPUB and Kindle. Book excerpt: This report considers the biological and behavioral mechanisms that may underlie the pathogenicity of tobacco smoke. Many Surgeon General's reports have considered research findings on mechanisms in assessing the biological plausibility of associations observed in epidemiologic studies. Mechanisms of disease are important because they may provide plausibility, which is one of the guideline criteria for assessing evidence on causation. This report specifically reviews the evidence on the potential mechanisms by which smoking causes diseases and considers whether a mechanism is likely to be operative in the production of human disease by tobacco smoke. This evidence is relevant to understanding how smoking causes disease, to identifying those who may be particularly susceptible, and to assessing the potential risks of tobacco products.
Author : Katie John Sharp
Publisher : Simon and Schuster
ISBN 13 : 1422297764
Total Pages : 112 pages
Book Rating : 4.4/5 (222 download)
Download or read book Smokeless Tobacco: Not a Safe Alternative written by Katie John Sharp and published by Simon and Schuster. This book was released on 2014-10-21 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: For years now we've all heard the dangers of smoking cigarettes. To avoid those health risks, many people have turned to "chew," "plug," "chaw"-smokeless tobacco. No smoke, no danger. Right?
Author : Suzanne Schlosberg
Publisher : Turner Publishing Company
ISBN 13 : 1938849183
Total Pages : 180 pages
Book Rating : 4.9/5 (388 download)
Download or read book Quit Smoking for Life written by Suzanne Schlosberg and published by Turner Publishing Company. This book was released on 2013-12-09 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the techniques used in the nation’s leading evidence-based tobacco cessation program, Quit Smoking for Life leads readers through a simple, proven method to quit smoking and remain tobacco-free for life. It's full of engaging real stories from ex-smokers and experienced quitting coaches and includes a pull-out quitting plan and workbook.
